Book 1 Week 4

NK_ Cbaebn

Xnnf =

]gofaebh ]`cuh`ts & Innaebhs

7<0

NK_ Cbaebn

Xnnf = Yemnc Bctns

Xnnf = | ]gofaebh ]`cuh`ts & Innaebhs 7<5

Xnnf = |

]gofaebh ]`cuh`ts & Innaebhs

Bctn4 ]cuh` t`nrn grn sckn bugbons ci kngbebh jntwnnb t`n wcrms nkctecb gbm nkctecb gbm nnaebh ,  icr t`n purpcsn ci t`es wcrfjccf, wcrfjccf, wn weaa usn t`n twc tnrks ebtnro`gbhng ebtnro`gbhngjay jay..

Z

nknkjnr treof-cr-trngtebh treof-cr-trngtebh gs g fem3 Kcst c us `gvn cbm knkcrens c mrnssebh up gbm hcebh mccr tc mccr eb t`n bneh`jcr`ccm cr g `gua c rnn ogbmy. ogbmy. Jgof eb t`n 758, 750> , g twest tc t`n t `n ogbmy-tgkpnrebh pgrgbceg4 et wgs mesocvnrnm tc jn g kyt`. 7 Znsngro`nrs mesocvnrnm t`gt bc o`eam wgs nvnr `grknm rck sgjctghnm @gaacwnnb ogbmy rck strgbhnrs. G gasn emng o`gbhnm t`n gon c g bgtecbga trgmetecb crnvnr.

]n sgkn t`ebh ogb `gppnb tc us nkctecbgaay. Xn `ngr, snn, rnknkjnr, cr sknaa scknt`ebh t`gt rnkebms us c cur cr cur spcusn―s kestgfns, gbm g nnaebh ebstgbtay caacws. Zgt`nr t`gb snnfebh t`n trut` jn`ebm t`gt t `gt nkctecb, wn hc wet` et”cinb tc ubduste﬇nm gbm errgtecbga pagons. ]n rnsuat es aefn t`n @gaacwnnb ogbmy pgrgbceg. Xn o`gbhn t`cuh`ts, jn`gvecrs, gbm pnr`gps nvnb acbh-stgbmebh rnagtecbs`eps rnagtecbs`eps jnogusn wn bnvnr nxgkebnm t`n vnrgoety jn`ebm t`n t `n nkctecb. Xn Xn bnvnr stcppnm tc ocbsemnr t`gt w`gt wn nxpnrenbonm cr snbsnm wgs bct gt gaa w`gt w `gt et gppngrnm tc jn. _c `cw mc wn mnga wet` orgzy cut-c-ocbtrca cut-c-ocbtrca nnaebhs gs t`ny t`rngtnb tc cvnrtgfn us gbm ogusn us tc jn`gvn errgtecbgaay3

Xnnf = Hcgas Ucu―vn dust ockpantnm g wnnf c nxpacrebh t`n ﬇rst anh c w`y jntrgyga kgmn ets wgy ebtc ycur kgrreghn rnagtecbs`ep. Ucu fbcw t`n Oyoan c Igeaurn weaa bnvnr wcrf, sc bcw ycu `gvn sckn tccas tc prgoteon bnw gbm `ngat`y wgys tc `gbman t`n strnss aen jrebhs tc ycu 77<

NK_ Cbaebn

ebmevemugaay gbm tc ycur rnagtecbs`ep. ]n wgy ycu gawgys mem t`ebhs mcnsb―t wcrf, sc jnheb tc aevn eb t`n t `n Oyoan c Hrgon. \grt c angrbebh tc aevn eb t`es bnw wgy es tc jn gwgrn c t`n rcan t`cuh`ts, jnaens, gbm nkctecbs pagy eb t`n prconss c rnocvnry. Ucu gbm ycur kgtn weaa ﬇bm t`gt w`gt ycu kgy t`ebf cr nna tc jn trun, tr un, eb rngaety es bct, dust gs eb cur stcry gjcvn. ]n bnxt stnp es tc hgeb ocbtrca cvnr cvnr `cw ycu nna gs ycu hc t`rcuh` t`n mgys, wnnfs, gbm kcbt`s caacwebh jntrgyga. rgu rgukgteo kgteo nxpnrenbons angvn pgebua knkcrens ocbtgebebh rgw nkctecbs cr jct` spcusns. X`nb trehhnrnm, t`nsn nkctecbs no`c rck t`csn knkcrens ebtc cur prnsnbt mgy, mgy, angvebh us cvnrw`naknm jy t`n sgkn nnaebh wn nxpnrenbonm cb t`n mgy c mesocvnry. mesocvnry. Nkctecbs grn mnsehbnm tc orngtnm kctecb, gbm w`nb t`nsn ebtnbsn nkctecbga no`cns surgon, wn ogb jn mrevnb tc gotecbs wn bnvnr jncrn ekghebnm. ]es wnnf wn weaa wcrf cb rnochbezebh w`gt trehhnrs tr ehhnrs t`nsn nkctecbga no`cns gbm `cw tc kgbghn cur rngotecbs. Ucu weaa mesocvnr `cw tc4 •

Mestebhues` jntwnnb trut` gbm nnaebhs

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Znhuagtn t`n nkctecbs t`gt t`rngtnb tc cvnrw`nak ycu

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Znochbezn t`n trehhnrs t`gt ycu gbm ycur spcusn kgy nxpnrenbon

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Gaacw t`n trut` tc tc mrevn ycur gotecbs gbm jn`gvecrs, rgt`nr t`gb ycur nkctecbs ocbtrcaaebh t`nk

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^bmnrstgbm ^bmnrstgbm t`gt ycu weaa jn trehhnrnm jy rnkebmnrs gbm ycu bnnm t`n tekn gbm t`n tccas tc angrb tc mnga wet` t`nsn eb g `ngat`y wgy, wgy, bct orngtebh urt`nr mnstruotecb jntwnnb ycu gbm ycur spcusn

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Zngaezn t`gt ycur kgtn gasc kgy nxpnrenbon rnkebmnrs eb g me﬌nrnbt wgy, wgy, gbm t`gt `n cr s`n gasc bnnms tc angrb tc snn t`n trut` t rut` jn`ebm t`n trehhnrnm nkctecbs

Ucu kgy nkctecbgaay ﬊ccm cinb, gbm gt ebocbvnbenbt gbm ubnxpnotnm tekns. Et kgy jn me﬏ouat cr ycur spcusn tc ubmnrstgbm w`y ycu ogb―t dust ‑hnt cvnr et.‛ Jut eb rngaety et tgfns 70 tc := : = kcbt`s (rck t`n tekn ycu jnheb t`n rnocvnry prconss) cr t`n pgeb tc sujsemn tc t`n pcebt w`nrn ycu ogb cbon ghgeb jn rgtecbga. _ckntekns t`nsn trehhnrs gbm rnkebmnrs grn sc pcwnrua wn grn ebogpgjan c ocbtrcaaebh t`nk. ]n prconss c hrenvebh gbm `ngaebh mcnsb―t mcnsb―t `gvn g snt teknaebn. ]n agst t`ebh E wgbt ycu tc `ngr es t`gt ycu―vn ycu―vn `gm nbcuh` tekn tc hnt cvnr t`es, gbm t`gt ycu bnnm tc kcvn cb. ]n got t`gt ycu―rn ycu―rn tgfebh t`es ocursn es gb ebmeogtecb t`gt ycu―rn ycu―rn bct rngmy tc stcp prconssebh w`gt

Xnnf = | ]gofaebh ]`cuh`ts & Innaebhs

777

`gs `gppnbnm. Ucu kgy jn kcbt`s gwgy rck hnttebh ycur `ngm grcubm w`gt `gppnbnm, sc pangsn mcb―t nna ycu bnnm tc stcp t`ebfebh gjcut et. Ucu―aa fbcw w`nb ycu―rn rngmy tc kcvn cb.

^bmnrstgbmebh t`n \rcjank Xn grn ebornmejan orngtecbs”gb gkgzebh kex c ebtnaanot, rnagtecbga ockpcbnbts, gbm survevga kno`gbesks. Nvnb kcrn, `cw wn kgbghn t`n nbcrkcus gkcubts c mgtg wn rnonevn es bct`ebh s`crt c kergouacus. Cur kebms grn w`gt soenbtests ogaa ockpanx systnks. G systnks. G ockpanx systnk es cbn t`gt es cpnb (rnonevns cbhcebh ebput rck cutsemn c etsna, suo` gs subaeh`t, cr sehbgas seh bgas rck ct`nr pncpan), gbm `gs agynrs c ockpcbnbts ockpcbnbts ogpgjan c o`gcteo jn`gvecr. Jgseogaay t`gt kngbs cur kebms `gvn t`n gjeaety tc sna-crhgbezn, gaacwebh us tc mntnrkebn `cw mgtg ﬊cws gorcss tekn gbm rnhuagtns t`n systnk―s ockpcbnbts. : ]es kgy bct kgfn g act c snbsn dust ynt, jut steof wet` kn cr g kcknbt. Gs wn kgturn wn goquern nbcrkcus gkcubts c mgtg t`gt wn crhgbezn gbm gppay tc cur aevns. Xn grn g ockpanx systnk t`gt goquerns mgtg cvnr tekn gbm ynt kgebtgebs `grkcby jntwnnb jcmy, scua, gbm speret. G o`cer es g hccm nxgkpan c `cw g ockpanx systnk ubotecbs. E gaa t`n knkjnrs c g o`crus sgbh eb ubescb, t`gt wcuam rn﬊not rehemety. rehemety. Gaa c t`n t `n ockpcbnbts c t`n o`cer grn rnquernm tc mc t`n sgkn t`ebh. E nvnry nvnr y knkjnr c t`n o`cer wnrn tc sebh gb ebmevemuga gbm me﬌nrnbt bctn, wn wcuam rnnr tc t`gt gs o`gcteo. Ct`nr t`gb kgfebh bcesn, t`n o`crus es bct ubotecbebh gs gb crhgbeznm ubet bcw. bcw. Ockpanxety rnprnsnbts t`n spgon eb jntwnnb t`csn twc nxtrnkns. Ockpanxe O ckpanxety ty rnprnsnbts rnprnsnbts `grkcby. `grkcby. Ngo` knkjnr c t`n t `n o`cer sebhs `es cr `nr pgrt, jut eb g wgy t`gt jrebhs kuseo tc t`n ngr. ]gt es gasc `cw cur jrgebs wcrf. Xn grn ocbtebugaay eb g struhhan jntwnnb scaetumn gbm ocbbnotecb. Xn―rn bct rehem cr o`gcteo. E wn wnrn o`gcteo, wcuam jn aefn g o`crus c sebhnrs gaa sebhebh me﬌nrnbt ebmevemuga bctns. Zehemety wcuam jn nvnrycbn sebhebh t`n sgkn bctn. Xn Xn grn ockpanx, kcrn aefn g o`cer sebhebh t`n ‑@gaanaudg` O`crus.‛ ]es ocbonpt es ekpcrtgbt jnogusn t`n snvnrn ekpgot c eb﬇mnaety ogb gatnr cur ebtnrbga jgagbon. Zgt`nr t`gb cur systnk ockpcbnbts ockpcbnbts jnebh eb `grkcby, `grkcby, t`nrn es o`gcs. Gt t`n jgsn c cur jrgeb es g skgaa ockpcbnbt ogaanm t`n gkyhmgag. ]es pcrtecb c cur jrgeb es mnsehbnm cr survevga. surv evga. Et ocbtgebs knkcrens c pgst nvnbts, jut t`nsn knkcrens grn ubocbsoecus. Et rnocrms mgtg bnonssgry tc fnnp us sgn. ^baefn t`n prnrcbtga prnrcbtga ocrtnx, t`n gkyhmgag mcnsb―t gbgayzn w`nt`nr cr bct t`nrn―s mgbhnr, jut w`nb et rnochbezns scknt`ebh et pnronevns gs ubsgn, t`n gkyhmgag rngots (e.n., e wn snn g sbgfn, et ogusns us

77:

NK_ Cbaebn

tc rngot6 et mcnsb―t mcnsb―t try tc ﬇rst mntnrkebn w`gt typn c sbgfn). ]n gkyhmgag tgfns cbay 7/:<
]`rnn Ockpcbnbts ]nrn grn t`rnn ockpcbnbts wn uteaezn tc bgvehgtn t`rcuh` aen4 t`n kebm, weaa, gbm nkctecbs. C t`nsn t`rnn, t`n weaa es febh. Et uatekgtnay hevns us t`n gjeaety tc o`ccsn `cw wn weaa rnspcbm, jut fbcwebh w`gt ocursn c gotecb wn s`cuam o`ccsn es treofy. Ant―s jnheb jy mn﬇bebh t`nsn t`rnn ockpcbnbts.

7. Ucur Kebm Ucur kebm  snrvns  snrvns twc ekpcrtgbt ubotecbs. Ierst, et es g mgtgjgbf uaa c

Xnnf = | ]gofaebh ]`cuh`ts & Innaebhs 77?

ebcrkgtecb. Et rnocrms w`gt wn pnronevn rck aen. Jut nvnb kcrn ekpcrtgbt, et es g prconsscr. prconsscr. Et crhgbezns mgtg gbm grrgbhns et eb g wgy tc `nap us nxnroesn cur weaa.

:. Nkctecbs Nkctecbs grn Nkctecbs grn t`n nnaebhs ockpresnm c cur nxpnrenbons. nxpnre nbons. ]es mn﬇betecb keh`t jn g aettan sekpaesteo, jut et weaa su﬏on. Nkctecbs grn w`gt et nnas aefn tc hc t`rcuh` t`n o`ceons wn kgfn gbm w`gt et nnas aefn tc hc t`rcuh` w`gt ct`nrs ekpcsn upcb us. Cur nkctecbs grn t`n ebmeogtcr cb cur mgs`jcgrm. E t`n emect aeh`t aeh `t hcns c﬌ eb ky ogr, ogr, t`n emect aeh`t esb―t esb―t t`n prcjank6 et―s dust gb ebmeogtecb c t`n t `n prcjank. Cur nkctecbs grn rnga tc us jut t`ny mcb―t mcb―t gawgys rn﬊not t`n trut`6 t`ny rn﬊not w`gt wn jnaenvn tc jn trun. E wn jnaenvn t`n trut`, t`nb cur nkctecbs weaa rn﬊not t`gt trut`. E wn jnaenvn g aen, t`nb cur nkctecbs weaa rn﬊not t`gt aen. ]es es ekpcrtgbt tc ubmnrstgbm, jnogusn uatekgtnay et―s bct cur nnaebhs t`gt bnnm tc jn rnpgernm. Xn ogb angrb tno`bequns tc `nap kgbghn t`n nkctecbs eb crmnr tc fnnp cursnavns sgn, jut eb t`n acbh rub, t`n jnaens gbm nxpnrenbons mrevebh t `csn nkctecbs bnnm tc jn gmmrnssnm. ^bmnrstgbmebh ^bmnrstgbmebh g aettan kcrn gjcut jnaens keh`t keh `t jn `napua. ]n kgdcrety c w`gt wn ogaa cur jnaens grn rngaay dust t`cuh`ts”ocbonpts t`cuh`ts”ocbonpts wn `cam eb cur `ngms. E E wnrn tc gsf ycu w`gt ycu t`cuh`t gjcut mnkcorgoy, ycu ocuam mnsorejn ycur t`cuh`ts, jut cur gotuga jnaenis hc jnaenis hc kuo` mnnpnr. Cinb t`ny mcb―t nvnb `gvn wcrms gsscoegtnm wet` t`nk. ]ny grn kcrn c g snbsn wn `gvn gjcut cur wcram. Bct nvnryt`ebh wn jnaenvn es trun, bcr grn cur jnaens gaa gasn, jut cr t run o`gbhn tc coour, cur jnaens bnnm tc o`gbhn. _tnp cbn es jnhebbebh tc qunstecb w`gt cur nnaebhs gbm gotecbs rn﬊not gjcut cur jnaens.

?. Cur Xeaa ]n t`erm ockpcbnbt es cur weaa . Et `gs t`n nxnoutevn ubotecb c o`ccsebh w`gt gotecb wn tgfn, jut et es eb﬊unbonm jy t`n ebcrkgtecb eb cur jnaen systnk. Et wneh`s t`n ebcrkgtecb prcvemnm jy t`n kebm gbm t `n nkctecbs rn﬊notebh cur jnaens gbm kgfns o`ceons. X`gt wn o`ccsn es t`nb nkpcwnrnm. E wn o`ccsn mnonptecb, t`n mnonptecb es nkpcwnrnm eb cur `ngrts gbm sperets. E wn o`ccsn trut`, t`nb trut` tr ut` weaa jn nkpcwnrnm. Xn ogb gotugaay spngf t`ebhs ebtc cur bgturn t`gt grnb―t trun. @nrn―s gb 77=

NK_ Cbaebn

nxgkpan4 E―k E―k t`n camnst c t`rnn jcys. Irck ky pnrspnotevn E wgs t`n angst ebtnaaehnbt c t`n t`rnn. E mcb―t fbcw e E wgs rngaay sacw, jut E mc rnknkjnr ky kck gbm hrgbmkct`nr hcebh cb gjcut t`n ubjnaenvgjan EW socrn ky kemman jrct`nr hct eb so`cca. ]ny bnvnr sgem et, jut ky ebtnrprntgtecb c t`gt ocbvnrsgtecb gt gjcut ghn neh`t ocbvebonm kn t`gt e ky jrgeb wgs g jcx c \cst cgstens, cgstens, t`nb E wgs s`crt g nw ﬊gfns. Gt t`n sgkn tekn, E rnonevnm acts c prgesn gs g hccm wcrfnr. Irck t`csn gbm ct`nr rnagtnm nvnbts, E mnvnacpnm g jnaen j naen t`gt E wgsb―t vnry jreh`t jut E trenm t renm `grm. ]csn pnronptecbs ockpeanm pgrt c ky jnaens gjcut kysna. Znknkjnr, cur jnaens kgy cr kgy bct jn trun, jut cur nnaebhs onrtgebay mc rn﬊not w`gt wn jnaenvn. ]es wgs kcrn t`gb dust g t`cuh`t tc kn6 et wgs aetnrgaay `cw E nat gjcut kysna. Bnnmanss tc sgy, t`gt jnaen `gm g wgy c aeketebh kn gogmnkeogaay. Ky agof c ebtnaaehnbon, rck ky pnrspnotevn, ogusnm kn tc nxpnbm kcrn nbnrhy hnttebh g O t`gb kcst stumnbts mem hnttebh gb G. ]nrn wnrn panbty c oauns”suo` gs gaa c ky renbms wnrn strgeh`t-G stumnbts”t`gt w`gt E jnaenvnm gjcut ky ebtnaaehnbon keh`t jn wrcbh, jut E wgs ebogpgjan c snnebh gbct`nr rngaety.  ]n s`ei eb ky jnaen systnk memb―t memb―t coour ubtea t`n snocbm snknstnr c ky dubecr yngr eb ocaanhn. E aevnm eb g `cusn wet` snvnb huys. Icr ﬇vn c ky rcckkgtns, hrgmns wnrn ekpcrtgbt, jut cr Dek gbm kn, bct sc kuo`. ]n ct`nr ﬇vn `gm g pcca hcebh ogaanm ‑Hunss t`n `cusn H\G.‛ _ebon E fbnw w`gt E wgs kgfebh gbm w`gt Dek wgs kgfebh, gbm bc cbn nasn fbnw gjcut ky hrgmns, E rngaeznm E wcuam web t`n t `n kcbny. kcbny. E wgs mcebh t`n kgt` eb ky `ngm gs E wgafnm tc so`cca s o`cca w`nb summnbay et mgwbnm cb kn t`gt t`ner aettan ocbtnst wgs gt ky nxpnbsn. E wgs aevem. ]ny―rn bct gby skgrtnr t`gb kn, E kn, E tcam kysna. E aevn wet` t`csn turfnys gbm fbcw nxgotay `cw jreh`t t`ny grn bct. Irck t`gt kcknbt crwgrm E jnhgb kgfebh G―s eb ky oagssns. Jut w`gt―s w`gt―s surpresebh gjcut t`gt es w`gt E mem me﬌nrnbtay”gjscautnay me﬌nrnbtay”gjscautnay bct`ebh. E memb―t try `grmnr. E memb―t stumy `grmnr. E dust stgrtnm kgfebh jnttnr hrgmns. E jnaenvn et wgs Hcm―s Hcm―s wgy c s`cwebh kn t`gt t `gt E `gm jnaenvnm j naenvnm g aen gjcut kysna, gbm t`gt kestgfnb jnaen gjcut w`c E wgs `gm snrecusay ekpgotnm ky aen. ]gt rngaety eb ky aen es g skgaa nxgkpan c `cw g gasn jnaen ogb ekpgot cur aen. E cvnr`ngrebh ky kct`nr gbm hrgbmkct`nr tgafebh

Xnnf = | ]gofaebh ]`cuh`ts & Innaebhs 77>

gjcut ky jrct`nr―s EW socrns ocuam gaacw g gasn jnaen tc jn orngtnm gjcut kysna, `cw kuo` kcrn ocuam trgukgteo nvnbts surrcubmebh eb﬇mnaety ekpgot cur jnaens gjcut cur kgtn, gbm nvnb kcrn, gjcut cursnavns3 cursnavns3 Et―s ngsy cr gasn jnaens tc jn orngtnm jy t`n nnaebhs hnbnrgtnm rck eb﬇mnaety. Et―s ngsy tc jnaenvn w`gt wn nna, jut t`gt mcnsb―t bnonssgreay kgfn et trun. E keh`t tnaa kysna E―aa bnvnr trust ghgeb, gbm t`gt sekpan t`cuh`t weaa jnheb tc orngtn mnspger. mnspger. Cr E keh`t jnheb j nheb tc jnaenvn ycu weaa bnvnr o`gbhn. ]gt sekpan dumhknbt weaa prnvnbt kn rck o`ccsebh tc rnocbbnot. Jn pgtenbt6 mcb―t kgfn aen gatnrebh mnoesecbs w`ean ycur nkctecbs grn rubbebh `eh`. ]n jnst mnoesecbs grn bct kgmn rck gb nkctecbga stgtn. Et tgfns tekn tc prconss t`rcuh` w`gt es trun tr un gbm w`gt esb―t, esb―t, gbm cr t`gt rngscb E `cpn ycu hevn h evn ycursna t`n cppcrtubety tc kgfn rgtecbga rgt`nr t`gb nkctecbga mnoesecbs.

_urvevga ]eps icr Nkctecbga Zngotecbs c `nap ycu angrb `cw tc prconss t`n trut` gjcut w`gt ycu nna gbm w`gt ycu jnaenvn, t`n rnkgebmnr c t`es wnnf weaa hevn ycu g bukjnr c survevga teps cr ocbtrcaaebh ocbtrcaaebh rngotecbs. Angrb gbm gppay t`nsn teps w`nb rnkebmnrs gbm trehhnrs gresn, gbm w`nb ycu nna cvnrw`naknm jy t`n ﬊ccm c nkctecbs.

_urvevga ]ep 74 Fnnp ycur nyns ﬇xnm cb t`n `crezcb Hevnb t`n got t`gt t `gt cur rngaety `gs jnnb s`gttnrnm, s`gttnrnm, wn bnnm tc ubmnrstgbm t`gt hevebh cursnavns tekn es ekpcrtgbt eb t`n prconss. @nrn― @nrn―s t`n ﬇rst tep tc ocbtrcaaebh ycur rngotecbs4 pgtenbon. Ungrs ghc g renbm c﬌nrnm tc ﬊y kn rck Aujjcof, nxgs, tc Bgs`veaan, nbbnssnn, eb g prevgtn pagbn e E wcuam ghrnn tc pgy cr t`n pagbn rnbtga. E t`cuh`t et scubmnm kcrn nxoetebh t`gb ﬊yebh ockknroega sc E ghrnnm. Xn ani Aujjcof gjcut neh`t c―oacof p.k. gbm jnhgb cur gaa-beh`t ﬊eh`t. _cknw`nrn grcubm cbn c―oacof eb t`n kcrbebh, ky renbm, Ferf, gsfnm e E wcuam aefn tc ﬊y t`n pagbn. ‑Ucu jnt,‛ E tcam `ek, ‑w`gt mc E mc3‛ @n hgvn kn g s`crt ansscb cb t`n ebstruknbts gbm ocbtrcas, gbm eb g nw kcknbts E wgs eb o`grhn. Gjcut Gjcut 7< kebutns agtnr wn hct g ogaa rck  rck ger trg﬏o ocbtrca gsfebh e wn wnrn cfgy. Ky aeketnm gjeaetens `gm tgfnb us

779

NK_ Cbaebn

c﬌ ocursn, sc Ferf gssurnm t`nk wn wnrn ﬇bn gbm put us jgof cb ocursn. Eb gbct`nr 7> kebutns ger trg﬏o ocbtrca rgmecnm ghgeb sgyebh, ‑Grn ycu surn ycu huys grn cfgy3 Ucu―rn c﬌ ocursn ghgeb.‛ Ferf jnhgb aguh`ebh gbm gssurnm t`nk wn wnrn steaa ﬇bn, gbm t`nb jrcuh`t t`n pagbn jgof cb ocursn. ‑X`gt gk E mcebh wrcbh3‛ E gsfnm `ek. ‑Ucu―rn keorckgbghebh t`n pagbn,‛ `n nxpagebnm. ‑Nvnry tekn t`n gatekntnr hcns up cr mcwb, ycu kgfn g ocrrnotecb. Nvnry tekn t`n bnnman cb t`n ockpgss kcvns ani cr reh`t, ycu cvnrocrrnot.‛ ‑]nb `cw mc E ﬊y t`es t`ebh eb g strgeh`t aebn w`nb et―s et―s mgrf gbm E ogb―t snn g t`ebh3‛ E gsfnm. ‑Jut ycu ogb snn ogb snn t`ebhs,‛ `n tcam kn. ‑Iebm g stgr cb t`n `crezcb gbm bcteon t`n pcsetecb c t`gt stgr cb t`n webms`enam. Bcw Bcw ﬊y strgeh`t gt t`n stgr gbm fnnp et acogtnm eb t`n sgkn spct cb t`n webms`enam.‛ Gbm hunss w`gt `gppnbnm bnxt”ger trg﬏o ocbtrca quet ogaaebh. Ucur rnocvnry es g act aefn ﬊yebh g pagbn eb t`n mgrf. ]n tnbmnboy es tc try gbm mntnrkebn `cw ycu―rn mcebh jy kcbetcrebh ngo` mgy―s ebtnrgotecbs. Ucu t`nb kgfn ocursn ocrrnotecbs goocrmebh tc `cw t`n prnvecus mgy wnbt. @cwnvnr, @cwnvnr, t`gt gpprcgo` weaa angm tc t`n sgkn rnsuats E nxpnrenbonm w`nb tryebh tr yebh tc ﬊y t`n pagbn jy rngotebh tc t`n ebstruknbts. Ucu Ucu bnnm tc ﬇bm g pcebt p cebt cb t`n `crezcb tc ﬊y tcwgrm eb crmnr tc fnnp ycur rnocvnry cb ocursn. Mcb―t Mcb―t try tc mntnrkebn `cw wnaa ycu grn cr grn bct mcebh cb gby hevnb mgy cr jy gby ebmevemuga nvnbt. Zgt`nr, mntnrkebn tc nvgaugtn ycur prchrnss jy gvnrghebh. Nvnry 5< mgys, kgfn et g pcebt tc accf jgof cvnr t`gt tekn pnrecm gbm mntnrkebn e t`es 5<-mgy pnrecm wgs jnttnr cr wcrsn t`gb t`n prnvecus 5<-mgy pnrecm. ]es wgy ycu weaa jn gjan tc snn e ycu―rn trnbmebh jnttnr cr trnbmebh wcrsn. Acbh ginr g﬌gers `gvn ongsnm gbm/cr scjrenty rck snxuga gmmeotecb `gs jnnb go`envnm, t`n jgttan c t`cuh`t aen gbm t`n ekpgot c trgukg rnkgeb. Eb kgby wgys, t`es struhhan mntnrkebns `cw queofay”cr ebmnnm e”g ocupan weaa rnocvnr rck g jntrgyga. Ngo` pgrty `gs tc kgfn g ocbsoecus mnoesecb gt sckn pcebt gacbh t`n wgy tc net`nr aevn eb g pgst `urtua nvnbt cr rnockket tc t`n kgrreghn gbm cous cb w`gt t`n uturn ogb jn. ]es mnoesecb es kcrn me﬏ouat t`gb et scubms jnogusn et es bct dust g kgttnr c g o`ceon, jut g jgttan t`gt `gs tc jn cuh`t jy cron c weaa, cinb cr g pnrecm c kcbt`s (usugaay 70 tc := kcbt`s). Et tgfns g hrngt mnga c

Xnnf = | ]gofaebh ]`cuh`ts & Innaebhs

778

n﬌crt tc nbhghn eb t`es mgeay knbtga jgttan, jut et weaa jn ycur pgt` tc rnnmck rck t`n pgebua t`cuh`ts t`gt mrgh ycu ebtc ubwgbtnm pagons. Gs ycu kcvn tcwgrm ycur hcga, ycu kust fnnp ycur nyns cb t`n `crezcb, t`n pcebt ‑cut t`nrn,‛ w`nrn ycu gbm ycur spcusn grn snnfebh tc rnnknrhn eb g `ngat`y rnagtecbs`ep. Jut t`gt―s ngsenr sgem t`gb mcbn kcst mgys, nspnoegaay eb t`n ngray mgys gbm wnnfs ginr mesocvnry c t`n jntrgyga. Cur vesecb es puaanm gwgy rck t`n `crezcb jy mevnrsecbgry crons. ]ny ogusn us tc hnt c﬌ ocursn. Znkebmnrs c t`n jntrgyga grn t`n t `n hrngtnst c t`nsn mevnrsecbs. Icr ycu, t`nrn grn kuatepan mgeay rnkebmnrs c t`n ogtgstrcp`eo nvnbts eb ycur kgrreghn. Et ogb jn g bgkn, t`n grrevga c g onaa p`cbn cr ornmet ogrm jeaa, cr g jntrgyga jnebh pcrtrgynm eb g kcven. Nvnb snnebh g ocupan t`gt snnks tc jn `gvebh g hccm tekn ogb jn nbcuh` tc trehhnr pgebua rnocaanotecbs. Icr ycur spcusn, t`n mgy es gasc ﬇aanm wet` rnkebmnrs, w`eo` trehhnr nkctecbs t`gt `n cr s`n gasc `gs tc kgbghn4 •

Ngo` tekn ycu tnaa ycur kgtn ycu wgbt tc tgaf

•

X`nb t`n twc c ycu ockn jgof tchnt`nr gt t`n nbm nbm c t`n mgy gbm ycur kgtn es wcbmnrebh w`gt typn c kccm ycu weaa jn eb

•

Ockputnrs gbm scoega knmeg

•

Znocvnry hrcups gbm ocubsnaebh

]nsn grn dust g nw c t`n pctnbtegaay trcujaebh rnkebmnrs ycur spcusn kgy gon. Gbm cr ngo` rnkebmnr `n cr s`n kgy jn tnkptnm tc rnvnrt jgof ebtc cam jn`gvecrs. @cw grn jct` c ycu tc rnspcbm3 =.7 Eb ycur cwb wcrms, mnsorejn t`n ekpcrtgbon ci pgtenbon eb ycur rnocvnry

prconss, jct` ebmevemugaay gbm eb ycur rnagtecbs`ep.

770

NK_ Cbaebn

=.: @cw ogb ycu spnoe﬇ogaay gppay _urvevga ]ep 7 reh`t bcw eb ycur rnocvnry

prconss3

_urvevga ]ep :4 Znkebm ycursnai t`es es bcrkga ]n nkctecbga rcaanr ocgstnr orngtnm jy ycur kgtn―s jntrgyga prnsnbts g sehbe﬇ogbt o`gaanbhn tc `ngaebh, jct` j ct` cr ycu gbm ycur kgtn. Et weaa jn yngrs jncrn t`n twc c ycu grn ekkubn tc t`n ubwnaockn ebtrusecb c t`n nkctecbs orngtnm jy t`n jntrgyga. ]n mgy weaa ockn w`nb rnkebmnrs bc acbhnr trehhnr pgebua nkctecbs gbm tnkptgtecbs, jut jncrn ycu ogb rngo` t`gt hcga, ycu kust ﬇rst prconss gbm wgaf t`rcuh` t`n pgeb. ]n prnsnbt prcjank aens eb t`n got t`gt nkctecbga no`cns mesrupt t`n mgy, mgy, ogusebh cous tc s`ei rck `ngat`y jn`gvecrs”cr w`gt―s w`gt―s `gppnbebh eb t`n kcknbt”tc t`n pgebua nvnbts c t`n pgst. Irck t`nrn, gs Ansaen @grmen c G﬌ger Znocvnry sgys, ‑Xn ‑Xn usn t`n pgeb c t`n pgst tc gkpaey cur ngrs c t`n uturn.‛ ]nsn mesruptecbs cinb ocbusn gbm mesocurghn us, jnogusn  dust w`nb et snnks t`ebhs grn ekprcvebh ekprcvebh gbm prchrnss prchrnss es jnebh kgmn, kgmn, wn speb cut c ocbtrca gbm rnvnrt tc nnaebhs gbm jn`gvecrs wn nx`ejetnm eb t`n jnhebbebh c t`n rnocvnry prconss. E ycu gea tc ubmnrstgbm t`n nxestnbon gbm ekpgot c t`nsn trehhnrs gbm rnkebmnrs, t`nb ycu wcb―t jn gjan tc ubmnrstgbm w`y ycur nkctecbs grn aefn g yc-yc. Icr ycur kgtn, ubmnrstgbmebh t`nsn trehhnrs es p grt c t`n mnvnacpknbt c nkpgt`y. =.= =.= @cw mc rnkebmnrs ci t`n jntrgyga g﬌not ycur ourrnbt prchrnss eb t`n

rnocvnry dcurbny3

Xnnf = | ]gofaebh ]`cuh`ts & Innaebhs 775

Ucu kgy ﬇bm t`gt rnkebmnrs gasc snrvn gs g mestrgotecb rck ycur kgtn―s rnocvnry prconss. Bnhgtevn Bnhgtevn ebtnrgotecbs jntwnnb t`n twc c ycu ogb trehhnr t rehhnr cam nnaebhs rck `es cr `nr pgst cr t`ny kgy orngtn urhns tc hc jgof ebtc mnstruotevn cr `grkua jn`gvecrs. ]nrn `gs tc jn g weaaebhbnss cb ycur kgtn― kgtn―s pgrt tc rnochbezn t`n t `n nxestnbon c t`nsn t `nsn rnkebmnrs gbm g weaaebhbnss tc emnbtey gbm ﬇h`t mnstruotevn t`cuh`t pgttnrbs. E ocupans grn gjan tc rgtecbgaay prconss w`gt `gs `gppnbnm, t`ny grn usugaay gjan tc kcvn jnycbm t`n ebstgjeaety ogusnm jy mesocvnry w et`eb sex kcbt`s. Jut nvnb ginr t`n `ngaebh `gs jnhub gbm t`n sex kcbt`s grn pgst, rnkebmnrs kgy steaa prnsnbt g sehbe﬇ogbt prcjank. Icr t`n bnxt yngr cr sc et―s steaa pcssejan tc jn `et jy g rnkebmnr gbm speb cut, rnturbebh ycu tc g pcrtecb c t`gt ebetega pgeb. Gwgrnbnss Gwgrnbnss c t`es pcssejeaety, pcssejeaety, `cwnvnr, `cwnvnr, weaa `nap ycu ubmnrstgbm t`n prconss gbm kgebtgeb `cpn. Icr nxgkpan, nxgkpan, jgof eb t`n kem-neh`tens, E `gm g jusebnss gea. E hunss t`gt―s t`gt―s bct ubusuga eb t`n wcram c jusebnss, jut et wgs bnw tc kn. E acst dust gjcut nvnryt`ebh gs E mnspnrgtnay trenm tc sgvn t`n jusebnss. E spnbt cur sgvebhs, cur rnternknbt, jcrrcwnm kcbny”gaa eb gb gttnkpt tc `cam cut ubtea t`n kgrfnt turbnm. ]n cbay prcjank wgs, t`n kgrfnt bnvnr turbnm. _c wn rgb skgof mgj ebtc ﬇bgboega rueb. Et wgs sc jgm t`gt gs g gkeay c ﬇vn wn gotugaay qugae﬇nm cr ccm ccm stgkps. ]gbfuaay, ]gbfuaay, Hcm wgs get`ua tc knnt cur bnnms gbm tgfn us eb g bnw mernotecb. Gs usuga, @n wgs gjan tc tgfn t`n wcrst t`ebh t`gt nvnr `gppnbnm gbm kgfn et t`n j nst. Bcw ycu kgy jn wcbmnrebh w`y E―k s`grebh t`es stcry, cr w`gt t`es `gs tc mc wet` eb﬇mnaety, jut E―vn mesocvnrnm t`gt oreses es oreses, gbm `cw wn rnspcbm `gs aettan tc mc wet` t`n typn c oreses. Et―s Et―s t`n ekpgot c t`n oreses, w`gtnvnr et kgy jn, t`gt wn `gvn tc mnga wet`. Irck ky oreses, E jnhgb tc bcteon sckn ebtnrnstebh rnspcbsns”ngo` gbm nvnry tekn E `gm g rnkebmnr c ky jusebnss, E nxpnrenbonm gb nkctecbga ﬇rnstcrk. Ngo` t ekn E mrcvn jy g acogtecb w`nrn w `nrn E `gm wcrfnm, E wcuam nxpnrenbon nxp nrenbon gb nkctecbga ﬊ccm. E E rgb ebtc sckncbn wet` w`ck E `gm prnvecusay jnnb mngaebh, E wgs cvnrw`naknm wet` nnaebhs (gbm E―k bcrkgaay nkctecbgaay rnsnrvnm). ]nrn snnknm tc jn rnkebmnrs nvnryw`nrn, gbm E ocbtebugaay jgttanm ky nkctecbs. ]n trgukg nxpnrenbonm jy g ocupan upcb t`n rnvnagtecb c g jntrgyga es bc skgaa kgttnr, kgttnr, gbm et orngtns gb nkctecbga ﬇rnstcrk t`gt `gs tc jn mngat wet` jy jct` pgrtens. Icr jntrgynm spcusns, t`n pgeb c t`n acssns es

7:<

NK_ Cbaebn

cvnrw`nakebh. ]nrn es g acss c sna-ocb﬇mnbon, t`n acss c t`n aen t`ny t`cuh`t t`ny `gm, t`n t `n acss c t`ner mrngks, t`n acss c snourety, t`n acss c t`ner jnaen c w`c t`ner kgtn wgs, gbm t`n aest hcns cb. Acss `gs tc jn hrenvnm. ]n stghns c hren ogbbct jn gvcemnm. ]nrn weaa jn gbhnr, mnbega, jgrhgebebh, gbm sgmbnss, jut uatekgtnay t`nrn ockns g pcebt c ﬇bmebh kngbebh gbm goonptgbon eb w`gt `gs coourrnm. =.> X`gt prnvecus nxpnrenbon wet` trgukg (jnsemns t`n kgretga jntrgyga)

`gvn ycu nbocubtnrnm t`gt anm tc pgebiua rnkebmnrs, kgfebh et me﬏ouat tc rnocvnr irck t`n trgukg3

=.9 @cw ogb ycu gppay w`gt ycu angrbnm irck t`es pgst nxpnrenbon tc mnga

wet` t`n pgeb ci rnkebmnrs eb ycur kgrreghn rnagtecbs`ep bcw3

]`n Hnbmnr N﬌not Gmmetecbgaay, et es `napua tc rnknkjnr t`gt knb gbm wcknb nxpnrenbon gbm mnga wet` pgeb me﬌nrnbtay. me﬌nrnbtay. Knb tnbm tc ockpgrtknbtgaezn t`ner pgeb eb gb gttnkpt gttnkpt tc pus` et cut c t`ner ocbsoecus kebm, w`ean wcknb tnbm tc rnveset t`n t `n trgukg gbm rnprconss t`n nvnbt tekn gbm tekn ghgeb ubtea t`n nkctecbga o`grhn gsscoegtnm wet` t`n nvnbt es meso`grhnm. ]n anbht` c tekn et tgfns tc rnscavn t`gt ocb﬊eot me﬌nrs rck pnrscb tc pnrscb. Cbn me﬏ouaty t`gt gresns eb t`n prconss, `cwnvnr, `cwnvnr, es t`n ocaaemebh c t`n twc me﬌nrnbt styans. Icr knb, t`n nkctecbs gsscoegtnm wet` jntrgyga ogb jn sc ebtnbsn t`gt t`n kgb aetnrgaay ngrs jnebh gjan tc ocbtrca t`nk. @n kgy try tc stu﬌ `es nnaebhs, jut nvnbtugaay t`n nkctecbs ockn cut, gbm usugaay eb sckn ubocbtrcaagjan wgys. Icr sckn t`es kgy jn mun tc t`ner agof c nxpnrenbon eb mngaebh wet`

Xnnf = | ]gofaebh ]`cuh`ts & Innaebhs 7:7

nkctecbs. ]ny kgy `gvn jnnb tguh`t sebon o`eam`ccm t`gt nkctecbs grn g sehb c wngfbnss, w`eo` w `eo` cbay ockpaeogtns t`ner ocbusecb w`nb nxpnrenboebh t`n kghbetumn c nnaebhs orngtnm jy jntrgyga. Xcknb tnbm tc `gvn g jnttnr ubmnrstgbmebh c t`ner kgtn―s hren t`gb knb mc”gbm t`ny snnk tc hevn kcrn spgon cr t`nsn nnaebhs. Icr knb t`n ebtnbsety c t`n nkctecbs t`ner wen nxprnssns ogb jn ocbusebh gbm reh`tnbebh. Xcknb hnbnrgaay snnk tc mc g jnttnr dcj c gmmrnssebh pgeb. ]ny tnbm tc wgaf t`rcuh` t `rcuh` t`n pgeb, gaacwebh t`nksnavns tc hrenvn et rgt`nr t`gb gvcem et. ypeogaay ypeogaay wcknb mnga wet` trgukg jy tcuo`ebh t`gt wcubm g t`cusgbm tekns ubtea et bc acbhnr `urts. Jy hrenvebh t`n pgeb t`ny rngo` g trun pagon c goonptgbon w`nrn t`ny ogb ﬇bm pngon. p ngon. Icr sckn knb t`es kgy snnk ocubtnrprcmuotevn sebon t`gt―s bct t`n wgy t`ny wcuam mnga wet` et. Nvnb sc t`nrn―s bnvnr gb nxousn cr t`n setugtecb tc jnockn gjusevn. E et―s ubsgn, t`n wen cr `usjgbm bnnms tc ogaa t`n pcaeon gbm tgfn gpprcpregtn gpprcpregtn gotecbs tc prctnot t`nksnavns. Icr t`n wckgb, t`n ebtnbsety gbm, gt tekns, t`n acbhnvety c `nr kgtn―s gbhnr kgy angm `nr tc jnaenvn t`nrn―s bc `cpn, jut e t`es es bnw tnrretcry cr `ek, `n bnnms tekn te kn tc angrb `cw tc mnga wet` t`nsn bnw nnaebhs. =.8 Eb w`gt wgys `gvn ycu gbm ycur spcusn mngat wet` sckn ci t`n essuns

rnagtnm tc ycur spcusn―s eb﬇mnaety me﬌nrnbtay jnogusn ci ycur hnbmnr3

=.0 @cw ogb ycu, ebmevemugaay gbm tchnt`nr, jn kcrn gwgrn gbm

ubmnrstgbmebh ci t`nsn me﬌nrnbons3

7::

NK_ Cbaebn

X`nt`nr ycu―rn ycu―rn mngaebh wet` t`n t `n trgukg c eb﬇mnaety gs g kgb cr wckgb, cr gs t`n t `n jntrgynm cr ubget`ua spcusn, ycu weaa jn gonm wet` rnkebmnrs nvnry mgy, mgy, cr sckn tekn tc ockn, gbm cinb gt ubnxpnotnm gbm ebgpprcpregtn ebgpprcpregtn tekns. =.5 @cw ogb ycu uteaezn t`n tccas eb _urvevga ]cca : reh`t bcw eb ycur rnocvnry

prconss3

Ockpantn t`n icaacwebh gotevety. Mc bct s`grn net`nr ci ycur aests wet` ycur spcusn ubtea ycur hrcup knntebh t`es wnnf. Et―s ekpcrtgbt tc tgfn t`n tekn bnnmnm tc ockpantn t`es gotevety. ^bmnrstgbmebh t`n rnkebmnrs gbm trehhnrs gbm `cw tc mnga wet` t`nk es g oruoega stnp eb rnocvnry.

=.7< Icr cbn iuaa mgy, fnnp g aest ci gaa t`n rnkebmnrs ycu nxpnrenbon gbm

w`nt`nr ycu trenm tc gvcem t`ebfebh gjcut t`nk. Ei ycu trenm tc gvcem t`ebfebh gjcut t`n rnkebmnr, `cw cr w`gt tno`bequn mem ycu usn tc ocbtrca t`n t`cuh`t3 ]`es aest weaa jn s`grnm gt g t t`n bnxt hrcup knntebh. Znkebmnrs icr -

Mgy4 SSSSSSSSSSSSSSS   SSSSSSSSSSSSSSS  

Znkebmnrs

Gvcem3 Uns cr Bc

Mgtn4 SSSSSSSSS 

]no`bequn

U/B U/B U/B U/B U/B U/B U/B

Xnnf = | ]gofaebh ]`cuh`ts & Innaebhs 7:?

Znkebmnrs

Gvcem Uns cr Bc U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B

7:=

NK_ Cbaebn

]no`bequn

Znkebmnrs

Gvcem Uns cr Bc

]no`bequn

U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B

Xnnf = | ]gofaebh ]`cuh`ts & Innaebhs 7:>

Znkebmnrs

Gvcem Uns cr Bc U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B U/B

7:9

NK_ Cbaebn

]no`bequn

=.7: Bcw, aest 7< rnkebmnrs ycu keh`t nxpnrenbon cb gby hevnb mgy t`g t

trehhnr ycur knkcrens gbm nkctecbs ci ycur spcusn―s jntrgyga gbm t`n pgeb et `gs ogusnm. 7. SSSSSSSSSSSSSSSSSSSSSSSSS  SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS SSSSSSSSSSSSSSSSSSSSSSS  SSSSSSSSSS  :. SSSSSSSSSSSSSSSSSSSSSSSS  SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS SSSSSSSSSSSSSSSSSSSSSSSS  SSSSSSSSSSS  ?. SSSSSSSSSSSSSSSSSSSSSSSSSS  SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS SSSSSSSSSSSSSSSSSSSSSS  SSSSSSSSS  =. SSSSSSSSSSSSSSSSSSSSSSSSSS  SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS SSSSSSSSSSSSSSSSSSSSSS  SSSSSSSSS  >. SSSSSSSSSSSSSSSSSSSSSSSSSS  SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS SSSSSSSSSSSSSSSSSSSSSS  SSSSSSSSS  9. SSSSSSSSSSSSSSSSSSSSSSSSS  SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS SSSSSSSSSSSSSSSSSSSSSSS  SSSSSSSSSS  8. SSSSSSSSSSSSSSSSSSSSSSSSS  SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS SSSSSSSSSSSSSSSSSSSSSSS  SSSSSSSSSS  0. SSSSSSSSSSSSSSSSSSSSSSSS  SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS SSSSSSSSSSSSSSSSSSSSSSSS  SSSSSSSSSSS  5. SSSSSSSSSSSSSSSSSSSSSSSSSS  SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS SSSSSSSSSSSSSSSSSSSSSS  SSSSSSSSS  7<. SSSSSSSSSSSSSSSSSSSSSSSS  SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS SSSSSSSSSSSSSSSSSSSSSSS  SSSSSSSSSS 

Znvenw t`n bctns ycu kgmn cb t`es wnnf―s vemnc teps cb `cw tc ockjgt t`n trehhnrs gbm rnkebmnrs t`gt jckjgrm ycu gbm ycur kgtn mgeay. Accf cvnr t`n twc aests ci rnkebmnrs ycu dust ockpcsnm gs ycu rnvenw t`nsn teps. ]`nsn tno`bequns weaa `nap fnnp ycu icousnm cb ycur hcga ebstngm ci jnebh mestrgotnm jy ub`ngat`y t`cuh`ts gbm jn`gvecrs t`gt hnt ycu c﬌ ocursn.

=.7? @cw ogb ycu usn t`n tno`bequns icr ﬇h`tebh c﬌ rnkebmnrs eb spnoe﬇o

wgys ghgebst sckn ci t`n rnkebmnrs ycu aestnm icr ycu gbm icr ycur spcusn3

Xnnf = | ]gofaebh ]`cuh`ts & Innaebhs 7:8

_urvevga ]ep ?4 Jnheb wet` innaebhs6 nbm wet` trut` ]n hrngtnst mestgbon fbcwb tc kgbfebm es t`n 70 ebo`ns jntwnnb t `n `ngm gbm t`n `ngrt. Eb got, et tgfns t gfns up tc sex yngrs cr trut` tc kcvn rck cur `ngm tc cur `ngrt, jut cr sckn strgbhn rngscb, et cbay tgfns g aen gjcut t`rnn snocbms cr us tc jnaenvn. Cur nnaebhs bnnm tc jn nxgkebnm tc mntnrkebn w`nt`nr t`n jnaen t`ny rn﬊not es trun. ]es es ekpcrtgbt jnogusn et―s et―s pcssejan t`gt w`gt wn jnaenvn esb―t esb―t trun. Ant―s Ant―s rnvenw t`n pgt` c trut` eb t`n ﬇rst ‑pyrgkem c trut`‛ trut`‛ (cb bnxt pghn). E ogb fbcw t`n trut`, tr ut`, reh`t3 Jut w`gt E fbcw kgy fbcw kgy bct rn﬊not w`gt E jnaenvn gbm sujsnqunbtay nna. E ycu t`ebf gjcut et, ycu fbcw kcrn trut` t`gb ycu rngaay jnaenvn. Dust jnogusn et―s trun mcnsb―t kngb wn bnonssgreay jnaenvn et. Icr ebstgbon, E fbcw t`n trut` t`gt jrcoocae es hccm cr kn, jut E `gtn et gbm nna et weaa feaa kn. Ky jnaen t`gt et weaa feaa kn trehhnrs tr ehhnrs strcbh nkctecbs w`nb E t`ebf t `ebf gjcut et gbm t`nrncr t `nrncrnn E mcb―t mcb―t ngt et. _c _ c E got, t`nb, cb w`gt E nna, w`eo` rn﬊nots w`gt E jnaenvn. Gbm dust jnogusn E fbcw scknt`ebh―s trun onrtgebay mcnsb―t kgfn et inna  et  inna  trun.  trun. Kgby es t`n tekn t`gt E―vn mcbn w`gt E―vn fbcwb tc jn reh`t reh `t nvnb w`ean ky nnaebhs wnrn ockpnaaebh kn tc gbct`nr ocursn c gotecb. Jnogusn ky nkctecbs grn snpgrgtn rck ky kebm, t`nsn twc pgrts ogb jn quetn ocb﬊eotnm. Eb rngaety E `gvn tc mnga wet` ky kebm, weaa, gbm nkctecb. Gbm t`csn t`rnn got vnry ebmnpnbmnbtay. Eb t`n snocbm pyrgkem, E kgy nxpnrenbon sckn vnry strcbh nkctecbs gjcut g hevnb setugtecb, gbm e scknt`ebh nnas trun wn gssukn et es. ]nrno`ccsn tc got cb w`gt crn E o`ccsn tc w `gt E nna jnogusn E jnaenvn et es trun. Gbm et kgy  jn  jn trun, jut gs ycu ogb snn jnacw, trut` es t`n skgaanst pgrt c t`es pyrgkem. @nrn―s `cw t`es pagys cut. Gs wn gon me﬏ouat oeroukstgbons, cur t`cuh`ts bcrkgaay hc scknt`ebh aefn t`es4 ‑E fbcw t`n tr ut`, jut  E  E nna . . .‛ Gbm cbon wn put t`n ‑jut‛ eb t`n snbtnbon, wn bnhgtn nvnryt`ebh t`gt wnbt eb rcbt c t`n ‑jut.‛ ^atekgtnay, wn jnheb gotebh cb w`gt wn nna vnrsus w`gt wn fbcw tc fbcw tc jn trun.

7:0

NK_ Cbaebn

\yrgkem ci ]rut` Et kgy inna trun

Et kgy jn trun

E o`ccsn tc got cb t`n trut` E fbcw

E o`ccsn tc got cb w`gt E inna

E fbcw t`n trut`

E inna

O`ccsn tc got cb t`n trut` ebstngm ci w`gt ycu inna Iehurn =.7 \yrgkem ci ]rut`

X`nb rnkebmnrs trehhnr pcwnrua nkctecbga no`cns, eb crmnr tc kgbghn mnstruotevn rngotecbs, ycu `gvn tc turb ycur ‑jut‛ ‑ jut‛ grcubm. grcubm. _`eiebh t`n crmnr c t`n snbtnbon struoturn prcvemns ycur weaa g `eh`nr prcjgjeaety c rnspcbmebh tc t`n trut`. Ucu Ucu bnnm tc got cb w`gt ycu fbcw tc jn trun ebstngm c gotebh cb ycur nnaebhs. c c mc t`es, t `es, dust jnheb t`n snbtnbon wet` w`gt ycu nna rgt`nr t`gb w`gt ycu fbcw tc jn trun, gbm t`nb caacw up wet` w`gt ycu fbcw tc jn trun4 tr un4 ‑E nna . . ., jut t`n tr ut` wcuam sgy . . .‛ .‛ ]es weaa gaacw ycu tc rnspcbm tc trut` tr ut` rgt`nr t`gb nnaebhs. Icr nxgkpan, nxgkpan, ycur spcusn kgy t`ebf, ‑E fbcw ky kgtn es kgfebh prchrnss, jut  et  et nnas aefn wn―rn reh`t jgof gt hrcubm znrc jnogusn s`n―s gsfebh kn qunstecbs, gbm E nna aefn s`n―s tryebh tc pubes` kn. E nna ockpantnay mesocurghnm bcw.‛ X`nb ycu got cb t`n trut` ebstngm c t`n nnaebh, ycu turb t`n jut grcubm4 ‑E nna aefn ky kgtn kgtn es tryebh tc pubes` kn w`nb s`n―s gsfebh qunstecbs, jut  E  E fbcw s`n―s kgfebh t`n jehhnst sgore﬇on c `nr aen tc jn wet` kn. _`n esb―t esb―t gsfebh qunstecbs tc pubes` kn, jut rgt`nr cr gssurgbon. Et `naps `nr tc nna sgn w`nb s`n `ngrs t`n sgkn gbswnr tekn gbm tekn ghgeb.‛ Cr ycu keh`t t`ebf, ‑E fbcw ky kgtn es wcrfebh `grm gt `es rnocvnry prchrgk, jut  et  et nnas aefn `n―s mcebh bct`ebh, sc E hnt rngaay gbhry.‛ Ebstngm ycu ogb sgy, ‑Et nnas aefn ky kgtn―s bct mcebh gbyt`ebh eb rnocvnry, jut  E  E fbcw `n―s hcebh tc t`rnn knntebhs g wnnf gbm ockkettnm tc t`es prconss.‛ X`nrn ycu nbm t`gt snbtnbon weaa mrevn t`n bnxt gotecb.

Xnnf = | ]gofaebh ]`cuh`ts & Innaebhs 7:5

E ycu got cb t`n nnaebh, ycu―aa jn mrevnb tc mesocurghnknbt, mesocurghnknbt, hueat, ngr, ngr, gbm sc cb. G gasn rngotecb jgsnm cb t`n nnaebh weaa ogusn ycu tc got cut ebgpprcpregtnay, nspnoegaay hevnb t`n prchrnss t`gt ycu gbm ycur kgtn kgy `gvn kgmn. E ycu ycu got cb w`gt ycu fbcw tc jn trun, t`nb ycu ocbtebun tc kcvn crwgrm eb `ngaebh gbm mcb―t mcb―t hnt stuof eb g bnhgtevn nkctecbga ﬊ccm. X`nb trehhnrs gbm rnkebmnrs ockn, kgfn g ocbsoecus n﬌crt tc mntnrkebn w`gt es trun. ]es es t`n ﬇rst stnp tc kgbghebh ebtrusevn t`cuh`ts gbm rnkebmnrs. Igeaurn Igeaurn tc jnheb ﬇h`tebh t`es jgttan j gttan weaa angvn ycu vuabnrgjan tc g hrngt mnga c errgtecbga t`cuh`t. =.7= Aest sckn rnonbt rnkebmnrs t`gt kgmn ycu got cb w`gt ycu inat ebstngm ci

w`gt ycu jnaenvnm tc jn trun.

=.7> Eb t`n anit ocaukb jnacw, kgfn g aest ci t`n innaebhs i nnaebhs ycu `gvn t`gt ycu

fbcw tc jn aens. ]`nb cb t`n cppcsetn ocaukb, wretn t`n trut` t`gt ocrrnspcbms tc t`gt innaebh, trut` t`gt wcuam angm tc t`n reh`t gotecb.

X`gt E Inna

7?<

NK_ Cbaebn

X`gt E fbcw tc jn trut`

=.79 Eb ycur cwb wcrms, mnsorejn `cw t`n \yrgkem ci ]rut` ogb rnvnga w`gt es

trun gbm w`gt es bct eb ycur jnaenis gbm innaebhs.

=.78 @cw ogb ycu uteaezn _urvevga ]ep ? reh`t bcw eb ycur rnocvnry prconss3

_urvevga ]ep =4 Znspcbm gs net`nr mnonevnm snai cr trun snai Znknkjnr, Znknkjnr, w`nb g rnkebmnr trehhnrs gb nkctecbga no`c et cbay tgfns 7/:<
Xnnf = | ]gofaebh ]`cuh`ts & Innaebhs 7?7

turn ycu. Ucu cbay `gvn gjcut t`rnn snocbms jncrn snocbms jncrn t`es nkctecb jnockns t`n onbtnr c ycur wcram. X`gtnvnr ycu cous cb weaa nxpgbm, gbm gs ycu cous cb t`gt rnkebmnr, ycur nnaebhs ebtnbsey. Bcw t`n ebtnbsety c t`n nkctecbs mrevns ycu tc gotecb, gbm eb gb gttnkpt gttnkpt tc kgbghn t`n setugtecb, ycu jnheb tc gbtgsezn gjcut w`gt weaa w eaa kgfn ycu nna jnttnr. Ucu weaa ekghebn kuatepan sonbgrecs ubtea ycu `et dust t`n reh`t t`ebh t`gt snnks tc tgfn gwgy t`n mestrnss. Gt t`gt pcebt t`nrn―s t`nrn―s gb gotecb ycu wgbt tc tgfn. Ucu kgy fbcw et―s bct t`n reh`t t`ebh, jut et surn nnas aefn et wcuam jn g hccm t`ebh tc `nap mnga wet` ycur nkctecbga mesockcrt. Ucu kgy nvnb tnaa ycursna t`gt ycu―rn bct hcebh tc mc et, jut ei  ycu  ycu wnrn hcebh tc mc et, t`es es `cw ycu wcuam. Ucu kgy nvnb ﬇bm sckn ockcrt eb dust ockebh up wet` `cw et ocuam jn mcbn. Dust t`ebfebh gjcut et kgfns ycu nna jnttnr. Jut cbon t`n pagb es ocbonevnm, gaa ycu agof es cppcrtubety”gbm ycu ogb jnt t`gt cppcrtubety weaa grrevn s`crtay. s`crtay. _c ycu mc et. Kgyjn ycu tccf rnvnbhn cb ycur spcusn―s G\ cr jnogkn  vnrjgaay cr p`yseogaay p`yseogaay gjusevn gjusevn wet` ycur spcusn6 spcusn6 w`gtnvnr sonbgrec sonbgrec ycu ogkn up wet` tc ngsn ycur nkctecbga ghcby. Ucu kgy `gvn nvnb hevnb g  vgaegbt ﬇h`t tryebh tc gvcem mcebh et, jut jut ycu mc et gbywgy gbywgy,, jnogusn bcw t`gt ycu―rn mrevnb jy nkctecbs, et―s t`n cbay wgy ycu ogb snn tc `gbman t`n mestrnss. ]n cbay prcjank es, ycur nkctecbs `gvn anm ycu tc g ocursn c gotecb t`gt eb ycur `ngrt ycu rngaay memb―t wgbt tc tgfn, gbm bcw ycu―vn `urt ycursna gbm t`csn ycu acvn. ^banss t`n nnaebhs ycu grn nxpnrenboebh grn acvebh gbm ogrebh, ycu weaa kcst aefnay mc scknt`ebh t`gt weaa jntrgy sna gbm `grk ct`nrs. Znknkjnr, pgeb t`gt es bct trgbscrknm t rgbscrknm weaa jn trgbskettnm. ]n scautecb jnhebs wet` mnoemebh t`gt ycu―rn ycu―rn bct hcebh tc jn ruanm jy ycur nkctecbs. Ucu `gvn tc kgfn g ocbsoecus n﬌crt tc got cut c acvn rgt`nr t`gb cut c w`gt ycu nna. Znknkjnr t`gt acvn gawgys gots eb t`n jnst ebtnrnst c ct`nrs gbm sna. ]gt es g o`ceon, bct g nnaebh. @gvn ycu nvnr mcbn gbyt`ebh ycu memb―t rngaay wgbt tc mc3 ]n nkctecbs ogb cvnrremn ycur trun kctevns gbm ogusn ycu tc rngot gbm jn`gvn j n`gvn eb wgys ycu agtnr rnhrnt. ]n ct`nr gatnrbgtevn es tc caacw g o`csnb rnspcbsn”t`n trut` ycu fbcw gbm jnaenvn”gbm stgy cousnm cb t`n hcga mcwb t`n rcgm ebstngm c gb ekknmegtn tnkpcrgry nkctecbga rnspcbsn. Ucu keh`t ‑nna jnttnr‛ ebetegaay e ycu o`ccsn t`n ﬇rst pgt`, jut ycu weaa

7?:

NK_ Cbaebn

nna kuo` wcrsn eb t`n acbh rub w`nb ycu snn t`gt ycu―vn sgjctghnm ycur cwb prchrnss eb rnocvnry. rnocvnry. @ngat` gbm w`canbnss mnpnbm cb g ocbsoecus n﬌crt tc ﬇h`t t`n jgttan c t`n kebm. Ky weaa `gs t`n rnspcbsejeaety tc o`ccsn w`eo` rnspcbsn E kgfn. E ogb net`nr o`ccsn tc rngot, tc rnspcbm cut c nkctecb (ky mnonevnm sna) cr E ogb kgfn g ocbsoecus o`ceon tc rnspcbm rck trut` (ky trun sna). Agst wnnf wn mesoussnm `cw t`n wcrm rnpnbt  kngbs  kngbs ‑tc t`ebf me﬌nrnbtay.‛ Et kngbs tc snn t`gt o`ceon cr setugtecb gs Hcm wcuam venw et. E wcuam nbocurghn ycu tc nxgkebn ycur rnspcbsns tc t`n nkctecbga no`cns t`gt ycu nxpnrenbon t`rcuh` Hcm―s anbs. ]n scautecb esb―t tc try tc ‑mc jnttnr,‛ jut tc o`ccsn Hcm gbm ant @ek mc t`rcuh` ycu w`gt ycu―rn ycu―rn ebogpgjan c mcebh cb ycur cwb. Znknkjnr, t`n hcga c rnocvnry es wngfbnss, bct strnbht`. Xn ogb net`nr nxnroesn cur weaa tc nkpcwnr mnonptecb, cr wn ogb nxnroesn cur weaa tc nkpcwnr trut`. Znvenw t`n Jgttan﬇nam c t`n Kebm meghrgk jnacw. Bctn t`gt w`nb rnkebmnrs gbm trehhnrs ogusn nkctecbga ﬊ccmebh, ycu ogb kgfn t`n o`ceon jntwnnb g rn﬊nxevn rnspcbsn (cbn t`gt ockns rck ycur mnonevnm sna ), cr g o`csnb rnspcbsn (rck ycur trun sna).

Znspcbsn \gttnrbs Zn﬊nxevn Znspcbsns

O`csnb Znspcbsns

Unaaebh Ynrjga Gjusn

\gtenbon Znkebmnrs

Xet`mrgwga

_pngfebh ]rut` eb Acvn

_`gkebh ]`rngtnbebh Ynbhngbon

Hrgon @cbnsty

]rehhnrs

]gfebh Znspcbsejeaety Hrenvebh

\`yseoga Gjusn

_nai-Ocbtrca

_nai-Gjusn

Ockpgssecb

Ebmuahnbon

Icrhevnbnss

Iehurn =.: Znspcbsn \gttnrbs

Xnnf = | ]gofaebh ]`cuh`ts & Innaebhs 7??

=.70 Emnbteiy `cw ycu bcrkgaay rngot tc t`n pgeb eb ycur aein. Znvenw t`n aest ci

rn﬊nxevn rnspcbsns hevnb jnacw. O`nof t`csn t`gt ycu mc w`nb gotebh cut ci ycur mnonevnm snai. ]`nb gmm gby ct`nrs ycu kgy usn eb t`n spgon jnacw. Gsf ycursnai, ‑@cw mc E typeogaay try tc kgbghn/mnga wet` pgeb ci rnkebmnrs gbm trehhnrs ci pgst innaebhs3‛ Zn﬊nxevn (Mnonevnm-_nai) Znspcbsns4

☜ Znsnbtknbt/dumhknbt ☜ @gtniuabnss ☜ Ekpgtenbon ☜ _`gkebh ☜ Ebmuahnbon ☜ Mnonptecb ☜ _upprnssecb ☜ Ghhrnssevn/pgssevn-ghhrnssevn jn`gvecrs ☜ _nmgtecb ☜ Ynbhngbon ☜ Mestgboebh jn`gvecrs ☜ Cjdnote﬇ogtecb ☜ _nai-onbtnrnmbnss ☜ Ocbtrcaaebh jn`gvecrs ☜ Ynrjga gjusn ☜ Kgbepuagtecb ☜ ]`rngts ☜ Zghn/gbhnr ☜ ☜

=.75 Gitnr ycu nxgkebn ycur aest, accf gt ycur rnspcbsn pgttnrbs. X`gt mc t`ny

rnvnga gjcut ycur cwb o`grgotnr mninots3 Cr w`gt mem ycu angrb gjcut ycur o`grgotnr mninots3

7?=

NK_ Cbaebn

=.:< Bcw rnvenw `cw ycur trun snai wcuam rngot. ]`nsn wcuam jn ycur o`csnb

rnspcbsns, kngbebh t`csn ycu t`cuh`tiuaay ocbsemnr ebstngm ci dust rngotebh wet`cut t`cuh`t. Gsf ycursnai, ‑Ei E tgfn t`n tekn tc ogrniuaay t`ebf gjcut w`gt t`n trut` rngaay es, `cw wcuam E o`ccsn tc rnspcbm tc pgebiua rnkebmnrs ci pgst innaebhs3‛ ]`ebf gjcut et gbm rnvenw t`n o`ceons jnacw tc snn w`gt ocuam rnpagon ycur cam mnonevnm-snai rnspcbsns t`gt ycu o`nofnm c﬌ eb t`n nxnroesn gjcvn. ]run-_nai (O`csnb) Znspcbsns4

☜ \gtenbon ☜ Acvn ☜ Angrbebh tc snn Hcm eb t`n knkcry ☜ Hrgon ☜ _pngfebh t`n trut` eb acvn ☜ @cbnsty ☜ ]gfebh rnspcbsejeaety ☜ Hrenvebh ☜ _nai-ocbtrca ☜ Ockpgssecb ☜ Icrhevnbnss ☜ Dcy ☜ \ngon ☜ Febmbnss ☜ Hccmbnss ☜ Iget`iuabnss ☜ Hnbtanbnss ☜ ☜

=.:7 Znvenw t`n aest gjcvn. @cw weaa t`nsn o`csnb rnspcbsns tc trehhnrs gbm

nkctecbga ﬊ccmebh rn﬊not ycur trun snai gbm ycur jnaenis3

Xnnf = | ]gofaebh ]`cuh`ts & Innaebhs 7?>

=.:: @cw weaa usebh t`nsn rnspcbsns wet` ycur spcusn (ebstngm ci t`n

rn﬊nxevn rnspcbsns) jrebh gjcut `ngaebh eb ycu, ycur spcusn, gbm ycur rnagtecbs`ep3

X`nb wn rnvenw t`n pctnbtega rnspcbsns tc nkctecbga ﬊ccmebh rck jct` cur mnonevnm sna gbm cur trun sna, E mgrn sgy wn―m wgbt tc o`ccsn cur trun sna. Eb aeh`t c `cw wn truay mnsern tc rnspcbm tc trehhnrs gs wn rnagtn tc cur spcusn, t`n o`gaanbhn wn gon es `cw tc gvcem caacwebh g mnstruotevn pgt`. _nn t`n hrgp`eo h rgp`eo jnacw gs g rnkebmnr c t`n twc pgt`s ycu ogb tgfn eb t`n jgttan﬇nam c t`n kebm.

Iehurn =.? Jgttan﬇nam ci t`n Kebm

7?9

NK_ Cbaebn

Emect Aeh`ts G nw strcbh nkctecbs snnk ubevnrsga eb mngaebh wet` t`n trehhnrs gbm rnkebmnrs w`ean `ngaebh rck eb﬇mnaety, eb﬇mnaety, ynt t`ny grn bct ‑trun‛ nkctecbs cut c w`eo` wn s`cuam got. ]nsn bnhgtevn nkctecbs grn t`csn rnm ‑emect aeh`ts aeh `ts‛‛ cb ycur nkctecbga mgs`jcgrm. ]ny ant ycu fbcw ycu grn eb t`n mnonevnm sna. Ucu ogb usn t`nsn nkctecbs gs pcsetevn rnkebmnrs t`gt w`gt ycu grn nnaebh es gasn gbm weaa wea a cbay angm tc mnstruotevn jn`gvecrs. Angrb tc ﬊gh t`nsn t `nsn ‑gasn nkctecbs‛ nkctecbs‛ gs ebmeogtebh g gasn jnaen gresebh rck ycur mnonevnm sna. X`nb ycu―rn mrgwb tc t`nsn jn`gvecrs cr ycu nna gby c t`nsn ‑emect aeh`t‛ aeh `t‛ nkctecbs, ocbsemnr ct`nr pcssejeaetens4 Hueat”‑]nrncrn, t`nrn es bcw bc ocbmnkbgtecb cr t`csn

w`c grn eb O`rest Dnsus.‛ (Zckgbs 047, BEY) ? Ingr”‑Icr Hcm `gs bct hevnb us g speret c ngr, jut c pcwnr gbm c acvn gbm c g scubm kebm.‛ (: ekct`y 748,

BFDY)= _`gkn” ‑E `gvn jnnb oruoe﬇nm wet` O`rest gbm E bc acbhnr aevn, jut O`rest aevns eb kn. ]n aen E bcw aevn eb t`n jcmy, jcmy,

E aevn jy get` eb t`n _cb c Hcm, w`c acvnm kn gbm hgvn `eksna cr kn.‛ (Hgagtegbs :4:<, BEY) ? t `n hacry @cpnanssbnss” ‑Gbm wn jcgst eb t`n `cpn c t`n c Hcm. Bct cbay sc, jut wn gasc hacry eb cur su﬌nrebhs, jnogusn wn fbcw t`gt su﬌nrebh prcmuons pnrsnvnrgbon6 pnrsnvnrgbon, o`grgotnr6 gbm o`grgotnr, `cpn.‛ (Zckgbs >4:‟=, BEY)?  Aust”‑Icr nvnryt`ebh eb t`n wcram”t`n orgvebhs c sebua pncpan, t`n aust c t`ner nyns gbm t`ner jcgstebh gjcut w`gt

t`ny `gvn gbm mc”ockns bct rck t`n Igt`nr jut rck t`n wcram.‛ (7 Dc`b :479, BEY) ?

Xnnf = | ]gofaebh ]`cuh`ts & Innaebhs 7?8

=.:? Irck t`n aest ci ngraenr rn﬊nxevn (mnonevnm-snai) rnspcbsns ycu o`nofnm

c﬌, aest ﬇vn ci t`nsn rnspcbsn pgttnrbs ycu wcuam aefn tc gmmrnss. Bnxt tc ngo`, aest `cw t`es pgrteouagr rnspcbsn ogb snrvn gs gb emect aeh`t tc ant ycu fbcw ycu―rn t`ebfebh irck t`n wrcbh ‑snai.‛ 7. Znspcbsn4 SSSSSSSSSSSSSSSSSSSSSSSS   SSSSSSSSSSSSSSSSSSSSSSSS  @cw et ogb snrvn gs gb emect aeh`t4 SSSSSSSSSSSSSSSSSSSSSSSS   SSSSSSSSSSSSSSSSSSSSSSSS  :. Znspcbsn4 SSSSSSSSSSSSSSSSSSSSSSSS   SSSSSSSSSSSSSSSSSSSSSSSS  @cw et ogb snrvn gs gb emect aeh`t4 SSSSSSSSSSSSSSSSSSSSSSSS   SSSSSSSSSSSSSSSSSSSSSSSS  ?. Znspcbsn4 SSSSSSSSSSSSSSSSSSSSSSSS   SSSSSSSSSSSSSSSSSSSSSSSS  @cw et ogb snrvn gs gb emect aeh`t4 SSSSSSSSSSSSSSSSSSSSSSSS   SSSSSSSSSSSSSSSSSSSSSSSS  =. Znspcbsn4 SSSSSSSSSSSSSSSSSSSSSSSS   SSSSSSSSSSSSSSSSSSSSSSSS  @cw et ogb snrvn gs gb emect aeh`t4 SSSSSSSSSSSSSSSSSSSSSSSS   SSSSSSSSSSSSSSSSSSSSSSSS  >. Znspcbsn4 SSSSSSSSSSSSSSSSSSSSSSSS   SSSSSSSSSSSSSSSSSSSSSSSS  @cw et ogb snrvn gs gb emect aeh`t4 SSSSSSSSSSSSSSSSSSSSSSSS   SSSSSSSSSSSSSSSSSSSSSSSS 

_urvevga _urvev ga ]ep >4 Hnt g A.E.I.N. A.E.I.N. _c `cw ogb wn `nap cur weaa ﬇h`t t`n jgttan3 @nrn―s gbct`nr wgy c accfebh gt t`es t`gt E―vn cubm tc jn g `napua scautecb. ]es wcrfs wet` jct` tnkptgtecbs gbm rnkebmnrs, gbm `naps ycu gvcem hcebh mcwb pgt`s ycu mcb―t wgbt tc trgvna. Et usns t`n gorcbyk AEIN”sebon bnw aen eb ycu gbm eb ycur kgrreghn es ycur hcga. Jnheb jy rnvenwebh t`n aest c rn﬊nxevn jn`gvecrs jn`gvecrs ycu mnvnacpnm eb t`n agst twc nxnroesns w`nrn ycu nxpacrn `cw ycu jntrgy acvn eb ycur aen. ]nsn nnaebhs gbm jn`gvecrs grn t`n hguhns cb ycur mgs`jcgrm t`gt ant ycu fbcw ycu―rn wcrfebh cut c t`n mnonevnm-sna vnrsus t`n trun sna. Gs ycu spct t`nsn mgkghebh jn`gvecrs, j n`gvecrs, gppay gppay t`n AEIN kcmna aestnm jnacw. jnacw.

 A”agjna4  A”agjna4 X`nb g rnkebmnr ockns gacbh tnkptebh ycu tc got cb ycur nnaebhs, agjna t`gt tnkptgtecb, t`gt pctnbtega gotecb, cr w`gt et es. Et―s dust g nnaebh6 et es g nnaebh t`gt―s ocbtrgry tc acvn gbm ocbtrgry tc t`n wgy ycu wgbt tc jn. Innaebhs grn rnga, jut t`ny grnb―t bnonssgreay trun. nkptgtecbs tc got cb t`csn nnaebhs mcb―t mn﬇bn us. Et―s dust g nnaebh, g tnkptgtecb”bct`ebh kcrn gbm bct`ebh anss. 7?0

NK_ Cbaebn

Gs wn mesoussnm eb Xnnf ?, ngo` c us `gs g trun sna gbm g mnonevnm sna. ]n mnonevnm sna es ocbstreotevn jy bgturn. Et―s ocbstgbtay accfebh gt w`gt E mcb―t `gvn, w`gt E―k bct mcebh, gbm w`gt ct`nrs `gvnb―t mcbn. Et―s ngrua jy bgturn. ]n trun sna, cb t`n ct`nr `gbm, es nxpgbsevn jy bgturn. Et―s gjcut w`gt ogb `gppnb6 ogb `gppnb6 et snns t`n jnst, bct t`n wcrst. Et―s Et―s `cpnua jy bgturn. Cur prcjank es t`gt wn tnbm tc aestnb tc t`n mnonevnm sna gr kcrn t`gb wn mc t`n trun sna. Xn―rn rgesnm eb g wcram t`gt tngo`ns us tc snn t`n bnhgtevn rgt`nr t`gb w`gt ogb jn. Eb ky get`, E jnaenvn gaa t`ebhs t `ebhs grn ‑yns.‛ Znhgrmanss c ycur get`, E `cpn ycu ogb ockn tc snn t`n me﬌nrnbon jntwnnb t`n mnonevnm sna gbm t`n trun sna. E sc, t`es AEIN kcmna weaa truay `nap. Jnheb jy agjnaebh t`n jn`gvecrs ycu wgbt tc gmmrnss, suo` gs gbhnr cr aust, gbm mnoemn e t`gt―s rngaay w`c ycu grn. E t`gt jn`gvecr esb―t `cw ycu wgbt tc jn, t`nb et―s bct ycu. Et―s ycur mnonevnm sna. Et kgy jn g wgy ycu got, jut et―s onrtgebay bct t`n wgy ycu grn. Xn bnnm tc ubmnrstgbm t`gt jn`gvecrs mcb―t mn﬇bn us. Xn gaa `gtn et w`nb ct`nrs dumhn us jy cur jn`gvecrs. Xn wgbt tc sorngk, ‑]gt―s bct kn! ]gt―s bct `cw E wgbt tc jn!‛ Jut wn―rn wn―rn hueaty c t`n sgkn t`ebh6 wn kestgfnbay ant cur jn`gvecrs mn﬇bn us, rgt`nr t`gb `cbnstay nvgaugtebh cur kctevns gbm mesonrbebh cur `ngrts. Jn`gvecr J n`gvecr mcnsb―t mcnsb―t nquga kctevn, gby kcrn t`gb jn`gvecr mn﬇bns us. Xn―vn gaa mcbn t`ebhs wn memb―t wgbt tc mc gbm agtnr rnhrnttnm. X`gtnvnr t`n jn`gvecrs, mcb―t mcb―t hevn t`nk anhetekgoy. anhetekgoy. Ebstngm, jnheb tc mnvgaun t`csn t `csn typns c t`cuh`ts t`gt ycu fbcw grnb―t ocbsestnbt wet` ycur `ngrt cr wet` w`c ycu grn. _c stnp 7 es tc agjna t`csn tnkptgtecbs gs t`n ‑mnonevnm sna,‛ g gasn gagrk. Et―s dust g nnaebh6 et―s bct rnga.

E ”emnbtety4 ]n snocbm t`ebh es tc jnheb tc hnt g mnhrnn c snpgrgtecb rck t`nsn rchun mnserns t`gt ockn eb gbm try tc tgfn us pagons wn mcb―t wgbt tc hc. Ghgeb, bct tnrrejay ockpaeogtnm. E dust sgy, ‑Ucu fbcw w`gt3 ]gt―s bct kn6 t`gt―s bct w`c E gk. E―k g pnrscb w`c acvns. E―k jnycbm t`gt. E―k bct mn﬇bnm

Xnnf = | ]gofaebh ]`cuh`ts & Innaebhs 7?5

jy bnhgtevn pntty t`cuh`ts.‛ Eb rngaety, rngaety, E bnnm tc hnt g mnhrnn c snpgrgtecb rck rck t`nsn rchun mnserns gbm tnkptgtecbs. E fbcw t`ny grn gresebh rck t`n nkctecbs trehhnrnm jy rnkebmnrs, bct rck ky trun sna. Cbn c t`n prekgry strgtnhens c t`n mnonevnm sna es tc t ry tc mn﬇bn kn. Et trens tc kesangm kn ebtc jnaenvebh t`gt t `gt uatekgtnay t`es es w`gt E rngaay wgbt. ]nb E ﬇bm cut ekknmegtnay ginr E mc et, et―s rngaay bct w`gt E wgbtnm. E E ant t`n mnonevnm sna mn﬇bn kn, e E jnheb tc t`ebf t`es es w`gt E rngaay wgbt, E―vn garngmy acst t`n jgttan. Jut e E ogb jnheb tc emnbtey et gbm sgy, sgy, ‑]gt―s t`n gasn sna6 t`gt―s bct kn,‛ E―vn kgmn gbct`nr stnp tcwgrm ky hcga.

I”icous4  E uatekgtnay u atekgtnay `gvn `gvn tc s`ei ky cous gbm cous cb scknt`ebh me﬌nrnbt. E E cous cb mnsern, w`gtnvnr ogpturns ky gttnbtecb weaa uatekgtnay ogpturn kn. E ogb―t t`ebf gjcut t`es stu﬌ gbm cvnrockn et. E―vn hct tc jnheb tc t`ebf gjcut scknt`ebh vnry me﬌nrnbt. \nrscbgaay \nrscbgaay,, E try t ry tc ﬇x ky nyns cb speretuga t`ebhs gs gb nxgkpan c `cw tc aevn aen. E try tc pgrteoepgtn wet` g Hcm t`gt es jehhnr t`gb kn eb w`gtnvnr gotevety E―k mcebh. E `gvn tc s`ei t`n cous. Gs `ukgb jnebhs, w`nb wn try bct tc t`ebf c scknt`ebh, wn cbay t`ebf c et kcrn. E E wnrn tc gsf ycu bct tc t`ebf c g pebf nanp`gbt gbm t`nb tc ant kn fbcw w`nb ycu quet t`ebfebh gjcut et, bcbn c ycu wcuam nvnr jn gjan tc gbswnr. c stcp t`ebfebh gjcut cbn t`ebh, wn `gvn tc o`ccsn tc t`ebf t `ebf gjcut scknt`ebh nasn. Icr kn et―s t`n speretuga mesoepaebn c knkcrezgtecb. E―vn `gm kgby oaenbts w`c `gvn cvnrockn ebtrusevn t`cuh`ts sekpay jy knkcrezebh scknt`ebh suo` gs aebns rck @gkant  cr  cr pgssghns eb t`n Jejan. Xn mcb―t `gvn nbcuh` `crsnpcwnr jntwnnb cur ngrs tc t`ebf c t`n ebtrusevn t`cuh`t gbm mnga wet` knkcrezgtecb gt t`n sgkn tekn. ]cuh`ts ockn t`gt rngaay `gvn bc knret, gbm wn bnnm tc jn gjan tc emnbtey t`csn t`cuh`ts gbm kcvn cb tc scknt`ebh kcrn rnanvgbt. Jut sckn`cw, cr sckn strgbhn rngscb, wn jnheb tc hevn t`nk vgaun. ]gt―s w`y t`ny―rn tnkptebh tc us. Et

7=<

NK_ Cbaebn

wcuamb―t jn tnkptebh e wn memb―t jnaenvn t`nrn wgs sckn vgaun.

N”nvgaugtn4  G hrngt qunstecb E gsf kysna wet` t`nsn typns c t`cuh`ts es, ‑Cfgy, e E wnrn tc mc t`gt, wcuam et jrebh aen cr mngt`3‛ ]gt―s ]gt―s t`n prcjank wet` gotecbs t`gt t `gt grn ocbtrgry tc acvn”t`ny gawgys jrebh mngt`. Nvgaugtn t`n t`cuh`t t`gt caacws t`n trehhnr. X`nrn X`nrn weaa et angm3 Eb t`n acbh rub weaa et jrebh aen cr weaa et jrebh mngt`3 E t`n gbswnr es mngt`, t`nb fbcw t`gt t`cuh`t es ockebh rck ycur mnonevnm sna, bct ycur trun sna. E E `gm g hagss c hgscaebn gbm g hagss c ankcbgmn gbm tcam ycu tc mrebf cbn c t`nk, w`eo` cbn wcuam ycu o`ccsn3 E surn `cpn et wcuam jn t`n ankcbgmn. X`y grnb―t wn nvnb tnkptnm tc mrebf t`n hgscaebn3 Jnogusn wn gaa jnaenvn et wcuam feaa us. ]n prcjank wet` t`n suhhnstecbs kgmn jy t`n gasn sna es wn mcb―t mcb―t rngaay jnaenvn t`ny―aa t `ny―aa `urt us6 wn steaa gasnay jnaenvn t`ny `gvn sckn vgaun. Xn Xn bnnm tc jnheb tc mnvgaun t`csn t`cuh`ts, rngaezebh t`ny―aa `urt ct`nrs gbm cursnavns. E wn―aa goonpt t`gt trut` gbm jnheb tc o`ccsn g pgt` t`gt es ocbsestnbt wet` t`gt trut`, t`nb wn―rn cb t`n wgy tc rnogpturebh cur t`cuh`t aen. _c e ycu `gvn ?< rnkebmnrs g mgy, mgy, gs orgzy gs et scubms, e ycu usn t`n AEIN stnps ?< tekns g mgy, mgy, ycu―aa jn surpresnm `cw queofay ycu jnheb tc hnt et. \rntty sccb ycu―rn dust t`ebfebh, ‑C`, t`gt―s t`n gasn sna. ]gt―s bct kn,‛ gbm et o`gbhns t`n w`can knbtga jgttan. E ogb―t ocbtrca w`gt uatekgtnay `ets t`n rgmgr. E ogb ocbtrca w`nt`nr cr bct E hevn et gertekn. E ogb―t ogb―t ocbtrca t`n rnkebmnrs t`gt ockn tc kn gaa mgy acbh. E ogb ocbtrca w`nt`nr cr bct E hevn t`nk gertekn. ]gt―s w`gt―s ekpcrtgbt. ]gt―s ky pcebt c o`ceon gbm ky pcebt c ocbtrca.

Xnnf = | ]gofaebh ]`cuh`ts & Innaebhs 7=7

Iehurn =.=  A.E.I.N.

=.:= Hc jgof tc ycur aest ci rn﬊nxevn (mnonevnm-snai) rnspcbsns irck

Gssehbknbt ?. \eof cbn cr twc ci t`nsn `grkiua rnspcbsns gbm t`n rnkebmnr t`gt keh`t trehhnr et. ]`nb, usebh t`n AEIN kcmna gjcvn, wretn cut eb t`n tgjans cb t`n icaacwebh i caacwebh pghn `cw ycu ogb ﬇h`t t`gt tnkptebh mnsern jy4 (7) agjnaebh et (:) oagekebh ycur trun emnbtety (?) icousebh cb t`n reh`t t`ebh cr pnrscb (=) nvgaugtebh t`n mnsern tc pagon et eb t`n prcpnr pnrspnotevn.

Mnonevnm _nai Znspcbsn4 Znkebmnr t`gt trehhnrs4 Agjna 4 Emnbteiy4 Icous4 Nvgaugtn4 Aein cr mngt` Ocst jnbn﬇t/mnvgaugtecb

7=:

NK_ Cbaebn

Mnonevnm _nai Znspcbsn4 Znkebmnr t`gt trehhnrs4 Agjna 4 Emnbteiy4 Icous4 Nvgaugtn4 Aein cr mngt` Ocst jnbn﬇t/mnvgaugtecb

\grteoepgtn eb ycur wnnfay hrcup knntebh. Jn surn ycu `gvn ycur aests ci rnkebmnrs gbm aest ci rnspcbsns tc trehhnrs tc s`grn wet` t`n hrcup. Icous murebh t`es wnnfay knntebh cb `cw tc usn t`n survevga teps eboaumnm eb t`es o`gptnr tc `nap ycu ﬇h`t t`n knbtga jgttan tc cvnrockn t`nsn rnkebmnrs gbm jn gjan tc ocbtrca ebtrusevn t`cuh`ts.

Ocboausecb Ucu―vn mcbn g act c wcrf t`es wnnf. Ucur pnrsnvnrgbon eb tgfebh t`n tekn tc rngaay wcrf t`rcuh` t`nsn nxnroesns gbm teps weaa pgy c﬌. Bnxt wnnf wn weaa mesouss eb mnpt` cbn essun t`gt ogb coour wet` trehhnrs cr gt gby tekn eb t`n rnocvnry prconss”gbhnr. prconss”gbhnr. Et es gb essun t`gt mcnsb―t gawgys gppay tc nvnrycbn. @cwnvnr, nvnb e gbhnr es bct g `uhn prcjank jntwnnb ycu gbm ycur spcusn, ubmnrstgbmebh `cw tc mnga p csetevnay wet` gbm kgbghn t`es cinb-`urtua nxprnssecb c nkctecb ogb `nap nvnrycbn ekprcvn ekprcvn pnrscbga ockkubeogtecb.

Xnnf = | ]gofaebh ]`cuh`ts & Innaebhs 7=?