Leaflet Gizi SEIMBANG

Sudah sering dengar 4 SEHAT 5 SEMPURNA kan??? Sekarang gantinya adalah GIZI SEIMBANG:

Disusun oleh : MAHASISWA PBLKK PKMD PROGRAM STUDI DIII ILMU KEBIDANAN UNRIYO

0100090000032a0200000200a20100000000a2 01000026060f003a03574d4643010000000000 0100203c00000000010000001803000000000 00018030000010000006c0000000000000000 000000350000006f0000000000000000000000 2a0b0000a607000020454d460000010018030 0001200000002000000000000000000000000 000000c01200000b190000cb0000000f010000 000000000000000000000000c019030027240 400160000000c000000180000000a00000010 0000000000000000000000090000001000000 0a1020000cd010000250000000c0000000e000 080250000000c0000000e000080120000000c0 0000001000000520000007001000001000000 a4ffffff0000000000000000000000009001000 00000000004400022430061006c0069006200 7200690000000000000000000000000000000 0000000000000000000000000000000000000 0000000000000000000000000000000000000 0190090a6190010000000f4a9190074a719005 251f067f4a91900eca61900100000005ca81900 d8a919002451f067f4a91900eca61900200000 004964ba64eca61900f4a9190020000000ffffff  ff0c267801d064ba64ffffffffffff0180ffff0180cf 

ff0180ffffffff008d00000008000000080000748 dfe01010000000000000058020000250000003 72e90010000020f0502020204030204ff0200e 1ffac004009000000000000009f01000000000 000430061006c006900620072000000000060 70890470a0f067609879a5ec2578017c486b01 20a719009c38b2641f000000010000005ca719 005ca71900e878b0641f00000084a719000c26 78016476000800000000250000000c0000000 1000000250000000c00000001000000250000 000c00000001000000180000000c000000000 0000254000000540000000000000000000000 350000006f00000001000000555587407b4487 400000000057000000010000004c000000040 000000000000000000000a3020000cf0100005 0000000200000003600000046000000280000 001c0000004744494302000000ffffffffffffffffa 1020000cd0100000000000046000000140000 00080000004744494303000000250000000c0 000000e000080250000000c0000000e0000800 e000000140000000000000010000000140000 000400000003010800050000000b020000000 0050000000c0238005100040000002e011800 1c000000fb020200010000000000bc02000000 000102022253797374656d003f00003f3f3f3f3 f3f3f3f3f3f0800000001003f3f3f3f3f00040000 002d010000040000002d01000004000000020 101001c000000fb02f5ff000000000000900100 0000000440002243616c69627269000000000 0000000000000000000000000000000000000 0000040000002d010100040000002d0101000 40000002d010100050000000902000000020d 000000320a0a0000000100040000000000510 0380020000600040000002d01000004000000

2d010000030000000000  Makanan yang dubutuhkan oleh tubuh harus terdapat: Karbohidrat,Protein, Lemak, dan vitamin.. Semua zat yang dibutuhkan Oleh tubuh terdapat di nasi, sayur, lauk, dan buah .

0100090000032a0200000200a201 00000000a201000026060f003a035 74d46430100000000000100203c0 0000000010000001803000000000 00018030000010000006c0000000 000000000000000350000006f000 00000000000000000002a0b0000a 607000020454d460000010018030 0001200000002000000000000000 000000000000000c01200000b190 000cb0000000f0100000000000000 00000000000000c0190300272404 00160000000c000000180000000a 0000001000000000000000000000 000900000010000000a1020000cd 010000250000000c0000000e0000 80250000000c0000000e00008012 0000000c00000001000000520000 007001000001000000a4ffffff0000 0000000000000000000090010000 0000000004400022430061006c00 6900620072006900000000000000

0000000000000000000000000000 0000000000000000000000000000 0000000000000000000000000000 00000000190090a6190010000000f  4a9190074a719005251f067f4a919 00eca61900100000005ca81900d8a 919002451f067f4a91900eca61900 200000004964ba64eca61900f4a91 90020000000ffffffff0c267801d064  ba64ffffffffff  ba64ffff ffffffff0180f ff0180ffff0180 fff0180cfff018 cfff018 0ffffffff008d000000080000000800 00748dfe010100000000000000580 2000025000000372e90010000020f  0502020204030204ff0200e1ffac00 4009000000000000009f01000000 000000430061006c006900620072 00000000006070890470a0f067609 879a5ec2578017c486b0120a71900 9c38b2641f000000010000005ca71 9005ca71900e878b0641f00000084 a719000c26780164760008000000 00250000000c0000000100000025 0000000c00000001000000250000 000c00000001000000180000000c 0000000000000254000000540000 000000000000000000350000006f  00000001000000555587407b4487 400000000057000000010000004c 0000000400000000000000000000 00a3020000cf01000050000000200 0000036000000460000002800000 01c0000004744494302000000fffff  fffffffffffa1020000cd01000000000 0004600000014000000080000004

744494303000000250000000c000 0000e000080250000000c0000000 e0000800e0000001400000000000 0001000000014000000040000000 3010800050000000b02000000000 50000000c0238005100040000002 e0118001c000000fb020200010000 000000bc02000000000102022253 797374656d003f00003f3f3f3f3f3f  3f3f3f3f0800000001003f3f3f3f3f0 0040000002d010000040000002d0 1000004000000020101001c00000 0fb02f5ff00000000000090010000 00000440002243616c6962726900 0000000000000000000000000000 0000000000000000000004000000 2d010100040000002d0101000400 00002d0101000500000009020000 00020d000000320a0a0000000100 0400000000005100380020000600 040000002d010000040000002d01 0000030000000000 

Kecukupan energi seseorang ditandai dengan berat badan normal.

3. Makanlah  Makanlah Makanan Makanan Sumber   Karbohidrat  Karbohidrat setengah dari  Kebutuhan  Kebutuhan Energi Energi 0100090000032a0200000200a201000000 00a201000026060f003a03574d464301000 00000000100203c0000000001000000180 300000000000018030000010000006c000

0000000000000000000350000006f000000 00000000000000002a0b0000a607000020 454d460000010018030000120000000200 0000000000000000000000000000c01200 000b190000cb0000000f010000000000000 000000000000000c019030027240400160 000000c000000180000000a00000010000 0000000000000000000090000001000000 0a1020000cd010000250000000c0000000e 000080250000000c0000000e0000801200 00000c0000000100000052000000700100 0001000000a4ffffff000000000000000000 0000009001000000000000044000224300 61006c0069006200720069000000000000 0000000000000000000000000000000000 0000000000000000000000000000000000 00000000000000000000000000190090a6 190010000000f4a9190074a719005251f06 7f4a91900eca61900100000005ca81900d8 a919002451f067f4a91900eca6190020000 0004964ba64eca61900f4a9190020000000 ffffffff0c267801d064ba64ffffffffffff0180ff  ff0180cfff0180ffffffff008d0000000800000 0080000748dfe0101000000000000005802 000025000000372e90010000020f0502020 204030204ff0200e1ffac004009000000000 000009f01000000000000430061006c0069 0062007200000000006070890470a0f0676 09879a5ec2578017c486b0120a719009c38  b2641f0000000100000  b2641f000000010000005ca71900 05ca719005ca7190 5ca7190 0e878b0641f00000084a719000c26780164 76000800000000250000000c0000000100 0000250000000c00000001000000250000 000c00000001000000180000000c000000

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0000000254000000540000000000000000 000000350000006f0000000100000055558 7407b44874000000000570000000100000 04c000000040000000000000000000000a 3020000cf01000050000000200000003600 000046000000280000001c000000474449 4302000000ffffffffffffffffa1020000cd0100 0000000000460000001400000008000000 4744494303000000250000000c0000000e 000080250000000c0000000e0000800e000 0001400000000000000100000001400000 00400000003010800050000000b0200000 000050000000c0238005100040000002e0 118001c000000fb020200010000000000bc 02000000000102022253797374656d003f0 0003f3f3f3f3f3f3f3f3f3f0800000001003f3 f3f3f3f00040000002d010000040000002d0 1000004000000020101001c000000fb02f5 ff000000000000900100000000044000224 3616c69627269000000000000000000000 0000000000000000000000000000004000 0002d010100040000002d0101000400000 02d010100050000000902000000020d000 000320a0a0000000100040000000000510 0380020000600040000002d01000004000 0002d010000030000000000 Konsumsi gula sebaiknya dibatasi hingga 5% dari jumlah kecukupan energi (sekitar 3-4 sendok makan setiap harinya) Sebaiknya, makan dalam hari 3 piring nasi karena 50-60% kebutuhan energi berasal dari karbohidrat komplek 

0100090000032a0200000200a20100000000a2010 00026060f003a03574d4643010000000000010020 3c00000000010000001803000000000000180300 00010000006c0000000000000000000000350000 006f00000000000000000000002a0b0000a607000 020454d460000010018030000120000000200000 0000000000000000000000000c01200000b19000 0cb0000000f010000000000000000000000000000 c019030027240400160000000c000000180000000 a000000100000000000000000000000090000001 0000000a1020000cd010000250000000c0000000e 000080250000000c0000000e000080120000000c0 0000001000000520000007001000001000000a4ff  ffff00000000000000000000000090010000000000 0004400022430061006c00690062007200690000 0000000000000000000000000000000000000000 0000000000000000000000000000000000000000 0000000000000000000000190090a61900100000 00f4a9190074a719005251f067f4a91900eca61900 100000005ca81900d8a919002451f067f4a91900ec a61900200000004964ba64eca61900f4a91900200 00000ffffffff0c267801d064ba64ffffffffffff0180ffff  0180cfff0180ffffffff008d00000008000000080000 748dfe01010000000000000058020000250000003 72e90010000020f0502020204030204ff0200e1ffa c004009000000000000009f010000000000004300 61006c00690062007200000000006070890470a0f  067609879a5ec2578017c486b0120a719009c38b2 641f000000010000005ca719005ca71900e878b06 41f00000084a719000c2678016476000800000000 250000000c00000001000000250000000c0000000 1000000250000000c00000001000000180000000c 0000000000000254000000540000000000000000 000000350000006f00000001000000555587407b4

487400000000057000000010000004c000000040 006f00000000000000000000002a0b0000a607000 000000000000000000000a3020000cf0100005000 020454d460000010018030000120000000200000 0000200000003600000046000000280000001c00 0000000000000000000000000c01200000b19000 00004744494302000000ffffffffffffffffa1020000cd 0cb0000000f010000000000000000000000000000 0100000000000046000000140000000800000047 c019030027240400160000000c000000180000000 44494303000000250000000c0000000e000080250 a000000100000000000000000000000090000001 000000c0000000e0000800e000000140000000000 0000000a1020000cd010000250000000c0000000e 0000100000001400000004000000030108000500 000080250000000c0000000e000080120000000c0 00000b0200000000050000000c02380051000400 0000001000000520000007001000001000000a4ff  00002e0118001c000000fb020200010000000000b ffff00000000000000000000000090010000000000 c02000000000102022253797374656d003f00003f  0004400022430061006c00690062007200690000 3f3f3f3f3f3f3f3f3f0800000001003f3f3f3f3f00040 0000000000000000000000000000000000000000 000002d010000040000002d01000004000000020 0000000000000000000000000000000000000000 101001c000000fb02f5ff000000000000900100000 0000000000000000000000190090a61900100000 0000440002243616c69627269000000000000000 00f4a9190074a719005251f067f4a91900eca61900 0000000000000000000000000000000000004000 100000005ca81900d8a919002451f067f4a91900ec 0002d010100040000002d010100040000002d010 a61900200000004964ba64eca61900f4a91900200 100050000000902000000020d000000320a0a0000 00000ffffffff0c267801d064ba64ffffffffffff0180ffff  0001000400000000005100380020000600040000 0180cfff0180ffffffff008d00000008000000080000 002d010000040000002d010000030000000000 748dfe01010000000000000058020000250000003  Konsumsi lemah terlalu 72e90010000020f0502020204030204ff0200e1ffa  banyak menyebabkan menyebabkan c004009000000000000009f010000000000004300 rasa kenyang, sehingga 61006c00690062007200000000006070890470a0f  mengurangi konsumsi 067609879a5ec2578017c486b0120a719009c38b2 641f000000010000005ca719005ca71900e878b06 makanan lain 41f00000084a719000c2678016476000800000000 Contohnya makan gorengan  Dianjurkan Dianjurkan konsumsi 250000000c00000001000000250000000c0000000 1000000250000000c00000001000000180000000c lemak dan minyak  dalam dalam makanan makanan tidak lebih dari 25 % dari 0000000000000254000000540000000000000000 000000350000006f00000001000000555587407b4 kebutuhan energi 0100090000032a0200000200a20100000000a2010 487400000000057000000010000004c000000040 00026060f003a03574d4643010000000000010020 000000000000000000000a3020000cf0100005000 3c00000000010000001803000000000000180300 0000200000003600000046000000280000001c00 00010000006c0000000000000000000000350000 00004744494302000000ffffffffffffffffa1020000cd

0100000000000046000000140000000800000047 44494303000000250000000c0000000e000080250 000000c0000000e0000800e000000140000000000 0000100000001400000004000000030108000500 00000b0200000000050000000c02380051000400 00002e0118001c000000fb020200010000000000b c02000000000102022253797374656d003f00003f  3f3f3f3f3f3f3f3f3f0800000001003f3f3f3f3f00040 000002d010000040000002d01000004000000020 101001c000000fb02f5ff000000000000900100000 0000440002243616c69627269000000000000000 0000000000000000000000000000000000004000 0002d010100040000002d010100040000002d010 100050000000902000000020d000000320a0a0000 0001000400000000005100380020000600040000 002d010000040000002d010000030000000000  Konsumsi garam beryodium setiap hari akan mencegah GAKI (gangguan Akibat Kekurangan Iodium)  Dianjurkan untuk mengkonsumsi garam tidak lebih dari 6 gram atau 1 sendok teh setiap harinya. harinya. 

7. Berikan ASI Saja Kepada bayi Sampai Umur 6 Bulan   

ASI mampu memenuhi kebutuhan gizi bayi untuk tumbuh kembang . Setelah 6 bulan bayi perlu mendapat makana pendamping yang diberikan secara bertahap.

0100090000032a0200000200a20100000000a 0100090000032a0200000200a 20100000000a 201000026060f003a03574d46 201000026060 f003a03574d46430100000000 430100000000 000100203c00000000010000 000100203c00 000000010000001803000000 0018030000000 0 0000018030000010000006c0 000001803000 0010000006c0000000000000 0000000000000 0 00000000350000006f0000000 000000003500 00006f0000000000000000000 000000000000 0002a0b0000a607000020454d 0002a0b0000a 607000020454d460000010018 460000010018 0300001200000002000000000 030000120000 0002000000000000000000000 000000000000 000000000c01200000b190000cb0000000f010 0000000000000000000000000 000000000000 000000000000000c01903002 00c019030027  7  240400160000000c00000018 240400160000 000c000000180000000a0000 0000000a00000 0 0100000000000000000000000 010000000000 0000000000000090000001000 090000001000 0000a1020000cd0100002500 0000a1020000 cd010000250000000c00000 00000c0000000 00 e000080250000000c0000000e000080120000 000c00000001000000520000 000c00000001 000000520000007001000001 0070010000010 0 00000a4ffffff000000000000 00000a4fffff f0000000000000000000000009 000000000000900 00 1000000000000044000224300 100000000000 004400022430061006c00690 61006c006900 0 6200720069000000000000000 620072006900 0000000000000000000000000 000000000000 0000000000000000000000000 000000000000 0000000000000000000000000 000000000000 0000000000000000000000000 000000000000 0000000000000000000000000 000000000000 00000190090a6190010000000 00000190090a 6190010000000f4a9190074a7  f4a9190074a7  19005251f067f4a91900eca61900100000005c a81900d8a919002451f067f4a91900eca61900

200000004964ba64eca61900f4a91900200000 00ffffffff0c267801d064b 00ffffffff0c 267801d064ba64fffffffff a64ffffffffffff0180ffff01 fff0180ffff01 80cfff0180ffffffff008d0 80cfff0180f fffffff008d0000000800000 0000008000000080000 0080000 748dfe010100000000000000 748dfe01010 0000000000000580200002500 58020000250000 00 00372e90010000020f050202 00372e90010 000020f0502020204030204ff 0204030204ff02 02 00e1ffac004009000000000000009f010000000 00000430061006c00690062 0000043006100 6c006900620072000000000 00720000000000 0 6070890470a0f067609879a5ec2578017c486b 0120a719009c38b2641f000000010000005ca7  19005ca71900e878b0641f00000084a719000c 2678016476000800000000250 2678016476000 800000000250000000c0000 000000c00000 0 001000000250000000c0000 0010000002500 00000c00000001000000250 00010000002500 0 00000c00000001000000180 00000c00000 001000000180000000c00000 000000c0000000 00 0000002540000005400000000 0000002540000 005400000000000000000000 000000000000 00350000006f000000010000 00350000006f 00000001000000555587407b4 00555587407b4 4874000000000570000000100 4874000000000 57000000010000004c00000 00004c000000 0 040000000000000000000000a 0400000000000 00000000000a3020000cf01 3020000cf0100 00 0050000000200000003600000 0050000000200 000003600000046000000280 046000000280 000001c0000004744494302 000001c0000 004744494302000000fffffff 000000fffffffffffffff  ffffffff   fa1020000cd0100000000000  fa1020000cd 01000000000000460000001400 04600000014000 0 0000800000047444943030000 0000800000047 44494303000000250000000c 00250000000c 0000000e000080250000000c0000000e00008 00e00000014000000000000 00e00000014 0000000000000010000000140 00100000001400 0 0000040000000301080005000 0000040000000 3010800050000000b0200000 0000b0200000 000050000000c0238005100040 000050000000c 0238005100040000002e0118 000002e0118 001c000000fb020200010000000000bc020000 00000102022253797374656d0 0000010202225 3797374656d003f00003f3f3 03f00003f3f3f3 f3  f3f3f3f3f3f3f08000000010  f3f3f3f3f3f3 f0800000001003f3f3f3f3f00 03f3f3f3f3f0004000 04000 0002d010000040000002d0100 0002d01000004 0000002d0100000400000002 000400000002 0101001c000000fb02f5ff0 0101001c000 000fb02f5ff0000000000009 0000000000090010 0010 00000000440002243616c69 0000000044000 2243616c696272690000000 62726900000000 0 0000000000000000000000000 0000000000000 000000000000000000000000 000000000000 00000040000002d0101000400 0000004000000 2d010100040000002d010100 00002d010100 040000002d010100050000000 040000002d010 100050000000902000000020 902000000020

d000000320a0a000000010004000000000051 d000000320a0a00000001000 4000000000051 00380020000600040000002d 00380020000 600040000002d0100000400000 0100000400000 02d010000030000000000  Makan pagi sangat penting   Kebiasaan makan pagi berarti akan mensuplai kurang lebih sepertiga dari kebutuhan energi  Jenis dan hidangan untuk sarapan dapat  dipilih sesuai dengan keadaan, “YANG  PENTING  PENTING ZAT GIZI TERPEN TERPENUHI  UHI 

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 Harus bersih bersih dan aman aman Harus dididihkan/ direbus Tidak menggunakan zat pewarna Sekurang-kurangnya mengkonsumsi 2 liter  atau 8 gelas belimbing .

0100090000032a0200000200a201 00000000a201000026060f003a035 74d46430100000000000100203c0 0000000010000001803000000000 00018030000010000006c0000000 000000000000000350000006f000 00000000000000000002a0b0000a 607000020454d460000010018030 0001200000002000000000000000

000000000000000c01200000b190 000cb0000000f0100000000000000 00000000000000c0190300272404 00160000000c000000180000000a 0000001000000000000000000000 000900000010000000a1020000cd 010000250000000c0000000e0000 80250000000c0000000e00008012 0000000c00000001000000520000 007001000001000000a4ffffff0000 0000000000000000000090010000 0000000004400022430061006c00 6900620072006900000000000000 0000000000000000000000000000 0000000000000000000000000000 0000000000000000000000000000 00000000190090a6190010000000f  4a9190074a719005251f067f4a919 00eca61900100000005ca81900d8a 919002451f067f4a91900eca61900 200000004964ba64eca61900f4a91 90020000000ffffffff0c267801d064  ba64ffffffffff  ba64ffffffffffff0180f ff0180ffff0180 fff0180cfff018 cfff018 0ffffffff008d000000080000000800 00748dfe010100000000000000580 2000025000000372e90010000020f  0502020204030204ff0200e1ffac00 4009000000000000009f01000000 000000430061006c006900620072 00000000006070890470a0f067609 879a5ec2578017c486b0120a71900 9c38b2641f000000010000005ca71 9005ca71900e878b0641f00000084 a719000c26780164760008000000

00250000000c0000000100000025 0000000c00000001000000250000 000c00000001000000180000000c 0000000000000254000000540000 000000000000000000350000006f  00000001000000555587407b4487 400000000057000000010000004c 0000000400000000000000000000 00a3020000cf01000050000000200 0000036000000460000002800000 01c0000004744494302000000fffff  fffffffffffa1020000cd01000000000 0004600000014000000080000004 744494303000000250000000c000 0000e000080250000000c0000000 e0000800e0000001400000000000 0001000000014000000040000000 3010800050000000b02000000000 50000000c0238005100040000002 e0118001c000000fb020200010000 000000bc02000000000102022253 797374656d003f00003f3f3f3f3f3f  3f3f3f3f0800000001003f3f3f3f3f0 0040000002d010000040000002d0 1000004000000020101001c00000 0fb02f5ff00000000000090010000 00000440002243616c6962726900 0000000000000000000000000000 0000000000000000000004000000 2d010100040000002d0101000400 00002d0101000500000009020000 00020d000000320a0a0000000100 0400000000005100380020000600 040000002d010000040000002d01

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0000030000000000 Jangan malas untuk melakukan olah raga, sempatkan walau hanya seperempat jam saja.

Minuman beralkohol menyebabkan ketagihan/kecanduan Komsumsi minuman beralkohol dapat menimbulkan berbagai penyakit, misalnya penyakit hati, dan penyakit sosial .

010009000003 2a0200000200a20100000000a201000026060f  003a03574d46430100000000000100203c000 0000001000000180300000000000018030000 010000006c000000000000000000000035000 0006f00000000000000000000002a0b0000a60 7000020454d46000001001803000012000000 02000000000000000000000000000000c0120 0000b190000cb0000000f01000000000000000 0000000000000c01903002724040016000000 0c000000180000000a0000001000000000000 000000000000900000010000000a1020000cd 010000250000000c0000000e0000802500000 00c0000000e000080120000000c00000001000 000520000007001000001000000a4ffffff0000 0000000000000000000090010000000000000 4400022430061006c00690062007200690000

0000000000000000000000000000000000000 0000002d01000004000000020101001c00000 0000000000000000000000000000000000000 0fb02f5ff000000000000900100000000044000 0000000000000000000000000000190090a61 2243616c69627269000000000000000000000 90010000000f4a9190074a719005251f067f4a9 0000000000000000000000000000004000000 1900eca61900100000005ca81900d8a9190024 2d010100040000002d010100040000002d010 51f067f4a91900eca61900200000004964ba64e 100050000000902000000020d000000320a0a ca61900f4a9190020000000ffffffff0c267801d0 0000000100040000000000510038002000060 64ba64ffffffffffff0180ffff0180cfff0180ffffffff  0040000002d010000040000002d0100000300 008d00000008000000080000748dfe01010000 00000000 00000000005802000025000000372e9001000 0020f0502020204030204ff0200e1ffac004009  Makanlah makanan yang tidak tercemar, 000000000000009f0100000000000043006100 tidak mengandung mikroorganisme yang 6c00690062007200000000006070890470a0f0 merugikan, tidak mengandung bahan 67609879a5ec2578017c486b0120a719009c38 kimia yang berbahaya  b2641f00000001000000  b2641f000 000010000005ca719005c 5ca719005ca71900e8 a71900e8 Contohnya: Msg, formalin, dan Boraks 78b0641f00000084a719000c26780164760008  Perhatikan kemasan ataupun isinya bila 00000000250000000c0000000100000025000 mengkonsumsi makanan siap santap 0000c00000001000000250000000c00000001 000000180000000c000000000000025400000 0540000000000000000000000350000006f000 00001000000555587407b4487400000000057 000000010000004c000000040000000000000 000000000a3020000cf0100005000000020000 0003600000046000000280000001c00000047  LIHAT keterangan pada label mengenai: 44494302000000ffffffffffffffffa1020000cd010 bahan-bahan yang digunakan, susunan (komposisi) zat gizinya, 0000000000046000000140000000800000047 tanggal kedaluwarsa, keterangan 44494303000000250000000c0000000e00008 penting lainya. 0250000000c0000000e0000800e00000014000 0000000000010000000140000000400000003 010800050000000b0200000000050000000c0 238005100040000002e0118001c000000fb020 200010000000000bc02000000000102022253 797374656d003f00003f3f3f3f3f3f3f3f3f3f080 0000001003f3f3f3f3f00040000002d01000004