Tus datos personales
Género (hombre / mujer) : Edad : Estatura (cm) : 1 pulg = 2.54 cm Peso (kg) : 1 kg = 2.205 lb Grasa Corporal (%) : Mantenimiento Masa Corporal Magra (kg) :Perder grasa (PG) Nivel de Actividad : Ganar musculatura (GM) Tu Meta 3 Proteínas (gr/lb): 1.15 Carbohidratos (gr/lb): 3.50 Grasas (gr/lb): 0.30 Comida / Hora
Producto
TOTAL de kcal:
3278
hombre 21 181 70.0 10.2 62.9 1.650
género años cm kg % kg actividad
3,278 kcal 708 kcal 2,154 kcal 416 kcal Cantidad
Unidad
Índice de Masa corporal (IMC) (BMI)
IMC: 21.4 Magra (IMC): 19.2 Tasa de Metabolismo Tasa de Metabolismo basal : Mantenimiento: PG (déficit): -15% GM (excedente): +15% 656 kcal/m gramos por 177 gr 539 gr 46 gr Kcal
Proteína (g)
3,261
28%
Comida 1:
636
60 gr
239
9
Desayuno
43
60 gr
81
1
Hora:
637
50 gr
150
13
8:00 AM
232
100 gr
48
11
638
200 ml
134
6
235
20 gr
70
3
330
-
0
0
1
0-
0
0
721
43
Total Energía %
26%
% de RDA Comida 2:
22%
24%
623
30 gr
119
24
Pre-entrenamiento
22
100 gr
61
0
Hora:
72
30 gr
105
3
639
200 gr
60
6
12:00 AM
305
-
0
0
205
0-
0
0
63
0-
0
0
1
0-
0
0
345
33
Total Energía %
38%
% de RDA
11%
19%
Comida 3:
576
150 gr
162
32
Post-entrenamiento
640
250 gr
300
6
Hora:
641
80 gr
260
20
3:00 PM
642
30 gr
30
1
353
0-
0
0
305
0-
0
0
242
0-
0
0
1
0-
0
0
752
59
Total Energy %
32%
% of RDA
23%
33%
Comida 4:
576
80 gr
87
17
Cena
537
80 gr
232
7
Hora:
546
250 gr
197
5
8:30 PM
643
30 gr
218
0
1
0-
0
0
1
0-
0
0
1
0-
0
0
1
0-
0
0
733
30
Total Energy %
16%
% of RDA Comida 5: Hora:
22%
17%
87
100 gr
132
3
645
65 gr
160
18
307
200 gr
218
14
617
100 gr
44
1
635
60 gr
107
5
289
0-
0
0
1
0-
0
0
1
0-
0
0
661
42
Total Energía %
28%
% de RDA Comida 6: Hora:
20%
24%
232
100 gr
48
11
63
0-
0
0
242
0-
0
0
1
0-
0
0
1
0-
0
0
1
0-
0
0
1
0-
0
0
1
0-
0
0
48
11
Total Energy %
91%
% of RDA Comida 7: Hora:
1%
6%
231
0-
0
0
305
0-
0
0
330
0-
0
0
305
0-
0
0
236
0-
0
0
1
0-
0
0
1
0-
0
0
1
0-
0
0
0
0
Total Energía %
0%
% de RDA Comida 8: Hora:
0%
0%
305
0-
0
0
63
0-
0
0
353
0-
0
0
353
0-
0
0
63
0-
0
0
1
0-
0
0
1
0-
0
0
353
0-
0
0
0
0
0%
0% 0%
Total Energía % % de RDA Ingesta diaria recomendada de Kcal (vitaminas-minerales en mcg): TOTAL gram: TOTAL Kcal: TOTAL%
218 3,261
871 28%
OBJETIVO gramos:
177
DIFFERENCIA [ TOTAL - OBJETIVO ] gramos: DIFFERENCIA [ TOTAL - OBJETIVO ] Kcal:
+41 +163
-18
a corporal (IMC) (BMI) 2
kg/m kg/m2
Katch - McArdle
Mifflin - St. Jeor
Harris - Benedict
Nivel Actividad
Mejor método
Buen método
No tan bueno
Advertencia: las personas medicada
1,728 2,851 kcal 2,423 kcal 3,278 5 comidas 35 gr 108 gr 9 gr Carbs (g) 53%
1.200 1.375 kcal por día 1,732 kcal por día 1,793 kcal por día 1.550 kcal por día 2,858 kcal por día 2,958 kcal por día 1.650 kcal por día 2,429 kcal por día 2,514 kcal por día 1.725 kcal por día 3,287 kcal por día 3,402 kcal por día 1.900 Recomendación dietética para un consumo de 2500 kcal (vitaminas-minerales en mcg) : 3,000 1,200 1,300 16,000 5,000 1,300 Niveles tolerables de ingesta diaria (vitaminas-minerales en mcg) : 10,000 35,000 100,000
Usa el % grasa corporal
Grasas (g) Vit A (IU) 20%
Usa la edad
Usa la edad
Vit B-1
Vit B-2
Vit B-3
Vit B-5
Vit B-6
427%
47%
37%
147%
69%
155%
38
6
0
0
0
0
0
0
19
0
0
0
0
0
0
0
17
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
8
6
0
0
0
0
0
0
0
6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
83
18
0
0
0
0
0
0
0%
0%
0%
0%
0%
0%
49%
25%
15%
40%
3
1
0
0
0
0
0
0
15
0
0
0
0
0
0
0
23
0
0
0
0
0
0
0
10
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
51
1
0
0
0
0
0
0
58%
3%
9%
3%
0%
0%
0%
0%
0%
0%
0
4
45
96
150
15,645
2,138
1,124
65
1
0
0
0
0
0
0
43
0
0
0
0
0
0
0
4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
112
5
45
96
150
15,645
2,138
1,124
62%
6%
21%
10%
1%
6%
9%
75%
33%
66%
0
2
24
51
80
8,344
1,140
599
44
3
0
332
270
3,141
222
50
44
0
5
200
80
2,635
740
738
1
24
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
88
29
29
583
430
14,120
2,102
1,387
1%
37%
25%
67%
32%
81%
48%
36%
16%
63%
28
1
0
0
0
0
0
0
0
3
0
0
0
0
0
0
38
1
0
0
0
0
0
0
10
0
16,706
66
58
983
273
138
1
9
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
76
14
16,706
66
58
983
273
138
51%
22%
14%
31%
425%
4%
3%
5%
4%
8%
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0%
0%
0%
0%
0%
0%
6%
3%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0%
0%
3,934
1,574
1,705
20,982
6,557
1,705
16,780
745
638
30,748
4,513
2,649
0% 0% 411
0% 0% 68 614 20%
% de la ingesta diaria recomendada (rojo significa que la ingesta de vitaminas-minerales es muy b 427% 47% 37% 147% 69% 155%
539
46
% del límite máximo saludable (rojo significa que su ingesta devitaminas-minerales es muy alta) :
-128 -511
+22 +198
1,644 53%
168%
-
-
88%
-
3%
Es un valor entre 1.2 y 1.9 usado para calcular tu nivel de calorías de mantenimiento (Mantenimiento = BMR x nivel de actividad).
dvertencia: las personas medicadas (cafeína, efedrina, hormonas tiroideas, esteroides, DNP, etc) pueden tener valores de hasta dos veces más altos que los indicados abajo
= Sedentaria: sin actividad física. Trabajo de oficina. = Ligera: ejercicios leves. 1-3 días a la semana. = Moderada: ejercicios moderados. 3-5 días a la semana. = Intensa: Programa de entrenamiento con intenso con pesas. / 4-5 días a la semana. = Muy Activa: Ejercicios intensos. Deporte 6-7 días a la semana. = Extra: Fuerte y prolongado ejercicio diario. Deporte + entrenamiento físico. minerales en mcg) : Referencia : http://en.wikipedia.org/wiki/Dietary_Reference_Intake 400 2 90,000 200 15,000 120 550,000 Referencia :
1,000,000
http://en.wikipedia.org/wiki/Dietary_Reference_Intake
1,000
-
2,000,000
2,000
1,000,000
-
3,500,000
2,500,000
Vit B-9
Vit B-12
Vit C (mg)
Vit D (IU)
Vit E
Vit K
Choline
29%
15%
49%
4%
7%
13%
31%
13%
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
7
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
27
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
40
0%
0%
0%
0%
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
5
0
0
1
0
0
0
0
22
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
0
0
0
0
27
0%
0%
0%
0%
0%
0%
0%
0%
6
0
1,800
8
285
0
110,100
7,500
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Ca (mg)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
6
0
1,800
8
285
0
110,100
7,500
1%
10%
2%
3%
1%
0%
15%
1%
3
0
960
4
152
0
58,720
4,000
83
0
0
0
192
3
12,880
95,200
40
0
49,250
0
25
5
30,250
30,000
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
126
0
50,210
4
369
8
101,850
129,200
24%
6%
43%
2%
2%
5%
14%
10%
0
0
5
0
0
0
0
8
0
0
0
0
0
0
0
0
0
0
45
0
0
0
0
54
19
0
5,900
0
660
13
8,800
33,000
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
19
0
5,949
0
660
13
8,800
33,062
4%
0%
5%
0%
3%
8%
1%
3%
0
0
0
0
0
0
0
7
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
7
0%
0%
0%
0%
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0%
0%
0%
0%
525
3
118,024
262
19,671
157
721,260
1,311,382
151
0
57,962
12
1,314
21
220,750
169,836
7%
13%
31%
13%
0%
-
6%
7%
aminas-minerales es muy baja; el valor de su objetivo es 100%) : 29% 15% 49% 4%
s-minerales es muy alta) : 15%
-
3%
1%
más altos que los indicados abajo.
900
8,000
420,000
2,300
700,000
4,700,000
55
10,000
45,000
770,000
11,000
4,000,000
-
400
Copper
Fe (mg)
Magnesium Manganese P (mg)
Potassium
Selenium
41%
55%
27%
30%
81%
38%
138%
0
0
0
0
0
0
0
0
0
0
0
14
0
0
0
0
0
0
0
0
0
0
0
0
0
15
0
0
0
0
0
0
0
0
0
0
1
0
0
90
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
119
0
0
0%
0%
0%
0%
0%
0%
0%
0
0
0
0
0
0
0
0
1
0
0
11
0
0
0
4
0
0
96
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
5
0
0
107
0
0
0%
0%
0%
0%
0%
0%
0%
41
555
39,000
23
315,000
555,000
48
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
41
555
39,000
23
315,000
555,000
48
3%
5%
7%
1%
34%
9%
67%
22
296
20,800
12
168,000
296,000
26
110
2,664
20,800
337
82,400
104,800
25
270
1,950
57,500
383
142,500
1,052,500
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
402
4,910
99,100
731
392,900
1,453,300
51
34%
47%
18%
24%
43%
24%
71%
0
1
0
0
113
0
0
0
0
0
0
0
0
0
0
3
0
0
268
0
0
45
300
12,000
143
35,000
320,000
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
45
304
12,000
143
35,381
320,000
0
4%
3%
2%
5%
4%
5%
0%
0
0
0
0
15
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
15
0
0
0%
0%
0%
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0%
0%
0%
1,180
10,491
550,780
3,016
917,967
6,163,495
72
488
5,776
150,100
897
743,522
2,328,300
99
41%
55%
27%
30%
81%
38%
138%
5%
13%
19%
8%
19%
-
25%
1,500,000
11,000
3,700
38
200
2,300,000
40,000
10,000
200
400
Sodium
Zn (mg)
Water (g)
Fiber (g)
Cholesterol (mg) Saturated fat (g)
42%
20%
21%
21%
56%
26%
0
0
0
0
0
0
0
0
40
0
0
0
0
0
0
0
0
0
0
0
88
0
0
0
0
0
0
0
0
0
0
0
10
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
137
0
0
0 0%
0%
0%
3%
0%
0%
0
0
0
0
0
0
0
0
85
0
0
0
0
1
3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
88
0
0
0 0%
0%
0%
2%
0%
0%
174,000
870
114
0
96
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
174,000
870
114
0
96
1 33%
9%
6%
2%
0%
37%
92,800
464
61
0
51
0
473,600
544
24
2
1
0
15,000
725
198
6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
581,400
1,733
283
8
52
1
30%
12%
6%
15%
20%
0
0
67
0
0
0
0
0
0
0
0
0
0
2
145
0
0
0
69,000
240
88
3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
69,000
243
301
3
0
0
23%
22% 4%
2%
6%
6%
0%
0
0
88
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
88
0
0
0 0%
0%
0%
2%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0 0%
0%
0%
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0 0%
0%
0%
0%
0%
0%
1,967,073
14,425
4,852
50
262
824,400
2,847
1,010
10
148
2
42%
20%
21%
21%
56%
26%
36%
7%
10%
5%
37%
MonoUns fat (g) PolyUns fat (g) Sugars (g)
Glycemic Index Glycemic Load
34%
40%
3%
42
68
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
-
-
0
0
0
0
0
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
-
-
0
0
0
0
0
0%
0%
0%
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
-
-
0
0
0
0
0
0
0
0
0
0
0
0
0
-
-
1
1
0
0
0
44%
23%
0%
1
0
0
0
0
1
2
4
62
27
0
0
2
85
37
0
0
0
0
0
0
0
0
-
-
0
0
0
-
-
0
0
0
-
-
0
0
0
-
-
1
2
6
73
64
29%
48%
7%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
5
45
4
0
0
0
0
0
0
0
0
0
0
0
0
0
-
-
0
0
0
-
-
0
0
5
6
4
8%
70%
6%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
-
-
0
0
0
-
-
0
0
0
-
-
0
0
0
-
-
0
0
0
-
-
0
0
0
0
0
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
-
-
0
0
0
-
-
0
0
0
-
-
0
0
0
0
0
0%
0%
0%
0
0
0
0
0
0
0
0
0
0
0
0
0
-
-
0
0
0
-
-
0
0
0
0
0
0
0
0
-
-
0
0
0
-
-
0
0
0
-
-
0
0
0
0
0
0%
0%
0%
2
3
10
42
68
34%
40%
3%
sugars of total carbs
Comentarios 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0
0 0
0 0 0 0 0 0 0 0
0 0 0 Great source of vitamin A 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0 0 0 0 0
Traducción del producto
0 0 0 0 0 0 0 ---------------
0 0 0 0 0 0 0 ---------------
kip, borst 0 0 0 --------------0
0 ---------------
kip, borst brood, wit, toost aardappel 0 ---------------------------------------------------------
0 0 0 wortelen 0 0 -----------------------------
0 0 0 -----------------------------------------------------------------------
0 0 0 0
0 -------------------------------------------
0 0 ----------------------------0 -------------------------------------------
10/6/2013
178085711.xlsx.ms_office
Género (hombre / mujer) : Edad : Estatura (cm) : Peso (kg) : Masa Corporal Magra (kg) : Grasa Corporal (%) : Nivel de Actividad : Índice de Masa Corporal = Índice de masa Corporal Magra = Tasa de Metabolismo Tasa de Metabolismo basal : Mantenimiento: PG (déficit): GM (excedente):
Tu Meta Proteínas (gr/lb): Carbohidratos (gr/lb): Grasas (gr/lb): Comida / Hora Comida 1: Desayuno Hora: 8:00 AM
Comida 2: Pre-entrenamiento Hora: 12:00 AM
Comida 3: Post-entrenamiento Hora: 3:00 PM
Page 25
hombre 21 181 70.0 62.9 10.2 1.650 2 21.4 kg/m 2 19.2 kg/m
-15% kcal +15% kcal
Ganar musculatura (GM) 1.15 3.50 0.30
sexo años cm = 5' kg = 154 kg = 139 % actividad (valor entre 1.2 y 1.9) Katch - McArdle mejor método (masa corporal magra) 1728 kcal por día 2851 kcal por día 2423 kcal por día 3278 kcal por día
3,278 Kcal 708 2,154 416 Cantidad 60 60 50 100 200 20
Producto Soya Avena Plátano guineo P.C. pan integral moderna Huevo de gallina, clara de leche nutri semi Huevo de gallina, yema de ----------------------------Total Energía % % de la cantidad diaria requerida. Proteína Whey Isolada Vainilla (ON) Manzana nacional P.C. Cebada, mashka o machica yogurt sin grasa --------------------------------------------------------Total Energía % % de la cantidad diaria requerida. pollo, carne de pechuga arroz blanco con sal lenteja alinos ---------------
True-Natural-Bodybuilding.com
kcal kcal kcal Unidad gr gr gr gr ml gr 0-
30 100 30 200
gr gr gr gr 000-
150 250 80 30 0
gr gr gr gr -
gramos por día 177 539 46 Kcal 239 81 150 48 134 70 0 0 721 22% 119 61 105 60 0 0 0 0 345 11% 162 300 260 30 0
10/6/2013
Tu Meta Proteínas (gr/lb): Carbohidratos (gr/lb): Grasas (gr/lb): Comida / Hora
Comida 4: Cena Hora: 8:30 PM
178085711.xlsx.ms_office
Ganar musculatura (GM) 1.15 3.50 0.30 Producto ------------------------------------------Total Energy % % de la cantidad diaria requerida. pollo, carne de pechuga pan, blanco, tostado papa mayonesa --------------------------------------------------------Total Energy % % de la cantidad diaria requerida.
Page 26
3,278 Kcal 708 2,154 416 Cantidad 0 0 0
True-Natural-Bodybuilding.com
80 80 250 30 0 0 0 0
kcal kcal kcal Unidad -
gr gr gr gr -
gramos por día 177 539 46 Kcal 0 0 0 752 23% 87 232 197 218 0 0 0 0 733 22%
10/6/2013
Tu Meta Proteínas (gr/lb): Carbohidratos (gr/lb): Grasas (gr/lb): Comida / Hora Comida 5: Hora:
Comida 6: Hora:
Comida 7: Hora:
Comida 8: Hora:
178085711.xlsx.ms_office
Ganar musculatura (GM) 1.15 3.50 0.30 Producto Maiz, grano fresco (Choclo) atun isabel Arveja, fresca sin vaina zanahorias Aguacate ------------------------------------------Total Energía % % de la cantidad diaria requerida. Huevo de gallina, clara de --------------------------------------------------------------------------------------------------Total Energy % % de la cantidad diaria requerida. ----------------------------------------------------------------------------------------------------------------Total Energía % % de la cantidad diaria requerida. ----------------------------------------------------------------------------------------------------------------Total Energía % % de la cantidad diaria requerida.
Page 27
3,278 Kcal 708 2,154 416 Cantidad 100 65 200 100 60 0 0 0
True-Natural-Bodybuilding.com
kcal kcal kcal Unidad gr gr gr gr gr -
gramos por día 177 539 46 Kcal 132 160 218 44 107 0 0 0 661
gr -
20% 48 0 0 0 0 0 0 0 48
0 0 0 0 0 0 0 0
-
1% 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
-
0% 0 0 0 0 0 0 0 0 0
100 0 0 0 0 0 0 0
0%
10/6/2013
Tu Meta Proteínas (gr/lb): Carbohidratos (gr/lb): Grasas (gr/lb): Comida / Hora
178085711.xlsx.ms_office
Ganar musculatura (GM) 1.15 3.50 0.30 Producto
Page 28
3,278 Kcal 708 2,154 416 Cantidad
TOTAL gram: TOTAL Kcal: TOTAL% OBJETIVO gramos: DIFFERENCIA [ TOTAL - OBJETIVO ] gramos: DIFFERENCIA [ TOTAL - OBJETIVO ] Kcal:
True-Natural-Bodybuilding.com
kcal kcal kcal Unidad
gramos por día 177 539 46 Kcal Energía
3,261 Kcal 3,278 Kcal -18 Kcal
10/6/2013
178085711.xlsx.ms_office
11.3 '' lbs lbs (valor entre 1.2 y 1.9)
Mifflin - St. Jeor buen método uses age 1732 kcal por día 2858 kcal por día 2429 kcal por día 3287 kcal por día gramos por día gr gr gr Proteína (g) 9 1 13 11 6 3 0 0 43 26% 24% 24 0 3 6 0 0 0 0 33 38% 19% 32 6 20 1 0
gramos por comida 35 gr 108 gr 9 gr Carbs (g) Grasas (g) 38 6 19 0 17 0 1 0 8 6 0 6 0 0 0 0 83 18 49% 25% 15% 40% 3 1 15 0 23 0 10 0 0 0 0 0 0 0 0 0 51 1 58% 3% 9% 3% 0 4 65 1 43 0 4 0 0 0
True-Natural-Bodybuilding.com
Page 29
10/6/2013
178085711.xlsx.ms_office
gramos por día gr gr gr Proteína (g) 0 0 0 59 32% 33% 17 7 5 0 0 0 0 0 30 16% 17%
gramos por comida 35 gr 108 gr 9 gr Carbs (g) Grasas (g) 0 0 0 0 0 0 112 5 62% 6% 21% 10% 0 2 44 3 44 0 1 24 0 0 0 0 0 0 0 0 88 29 48% 36% 16% 63%
True-Natural-Bodybuilding.com
Page 30
10/6/2013
178085711.xlsx.ms_office
gramos por día gr gr gr Proteína (g) 3 18 14 1 5 0 0 0 42 28% 24% 11 0 0 0 0 0 0 0 11 91% 6% 0 0 0 0 0 0 0 0 0 0% 0% 0 0 0 0 0 0 0 0 0 0% 0%
gramos por comida 35 gr 108 gr 9 gr Carbs (g) Grasas (g) 28 1 0 3 38 1 10 0 1 9 0 0 0 0 0 0 76 14 51% 22% 14% 31% 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 6% 3% 0% 0% 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0% 0% 0% 0% 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0% 0% 0% 0%
True-Natural-Bodybuilding.com
Page 31
10/6/2013
178085711.xlsx.ms_office
gramos por día gr gr gr Proteína (g) Proteína 218 871 28% 177 +41 +163
gramos por comida 35 gr 108 gr 9 gr Carbs (g) Grasas (g) Carbs Grasas 411 68 1,644 614 53% 20% 539 46 -128 +22 -511 +198
True-Natural-Bodybuilding.com
Page 32
1 Producto --------------Aceituna de botija P.C. Aceitunas negras preparadas P.C. Aguaje P.C. Melocotón-Durazno-Blanquillo P.C. Camu-camu P.C. Chirimoya P.C. Ciruela P.C. Coco P.C. Coco, agua de Cocona P.C. Fresa P.C. Guanábana P.C. Higo negro P.C. Higo seco P.C. Lima P.C. Limón, jugo de Lúcuma P.C. Lúcuma, harina de Mandarina P.C. Mango P.C. Manzana nacional P.C. Maracuyá, jugo puro de Melón P.C. Melón enano P.C. Membrillo P.C. Naranja P.C. Naranja agria, jugo de Naranja de Huando P.C. Níspero P.C. Pacae ó Guaba P.C. Palta P.C. Papaya P.C. Pasas sin pepas Pepino dulce P.C. Pera chilena P.C. Pera de agua P.C. Pera nacional P.C. Pera perilla P.C. Piña P.C. Plátano de isla P.C. Plátano de seda P.C. Plátano guineo P.C. Plátano manzano P.C. Plátano, harina de Plátano maduro P.C.
2
3
Cantidad 1 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100
Unidad gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr
4 Kcal 0.00 321.30 331.60 307.50 71.70 26.50 97.00 91.80 309.70 16.10 46.70 45.60 62.60 84.10 202.60 29.60 42.60 110.50 365.60 39.50 67.00 60.50 68.90 26.10 21.80 48.10 44.60 36.60 50.20 52.00 62.50 141.70 35.30 268.40 29.20 54.90 59.00 61.40 64.50 42.60 101.60 92.70 134.20 99.80 334.40 125.00
Plátano morado P.C. Plátano seco (Orejón) Plátano verde P.C. Plátano verde asado Plátano verde sancochado Sandia P.C. Mango ciruelo (Taperibá) P.C. Toronja P.C. Tuna P.C. Tuna colorada P.C. Uva blanca P.C. Uva borgoña P.C. Uva italia P.C. Uva negra P.C. Uva quebranta P.C. Zapote P.C. --------------kiwicha o achis Arroz pilado o pulido cocido Arroz blanco corriente Arroz con cáscara Avena envasada Avena, hojuela cocida Avena, hojuela cruda Cebada con cáscara Cebada, mashka o machica Cebada tostada, harina integral Chancay (bizcocho) Fideo crudo fortificado con hierro Fideo tallarín crudo fortificado con hierro Fideo tallarín sancochado fortiticado con hierro Galleta de soda (Salada) Galleta de vainilla (Dulce) Maiz alazan Maiz alazan, jora fresca de Maiz alazan, jora seca de Maiz amarillo Maiz, blanco crudo Maíz, blanco tostado Maiz, cancha tostada de Maiz, grano fresco (Choclo) Maiz, germinado seco Maiz, harina de Maiz, maicena Maiz, morado sin coronta Maiz, mote de (Sancochado) Maiz, para mote pelado Maiz, para mote sin pelar Maiz, polenta cruda de Pan de cebada (Serrano) Pan de labranza Pan de molde
100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 1 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100
gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr
118.20 298.40 169.40 279.80 152.70 27.30 61.90 41.20 64.80 64.40 48.20 91.50 73.30 74.10 73.70 81.50 0.00 387.00 111.30 347.90 344.40 382.30 53.30 378.00 361.60 350.30 384.32 354.90 350.20 317.30 97.60 444.70 437.90 356.90 296.00 355.60 364.40 364.00 398.60 370.30 131.60 321.60 378.10 366.61 364.60 106.50 355.70 351.10 340.00 295.40 328.30 326.50
Pan francés Pan francés fortificado con hierro Quinua blanca (Junín) Quinua blanca (Puno) Quinua cocida Quinua Quinua dulce, blanca (Junín) Quinua dulce, blanca (Puno) Quinua dulce, rosada (Junín) Quinua, harina de Quinua, hojuelas de Quinua rosada (Puno) Quinua, semola de Trigo, harina fortificada con hierro de Trigo, harina tostada de (Machica) Trigo, mote de (Sancochado) Trigo, pelado Trigo resbalado cocido Trigo, semola de Trigo --------------Atún en ac. Vegt campomar Pescado bacalao seco salado Pescado bonito P.C. Pescado bonito, huevera de Pescado bonito, músculo claro Pescado bonito, músculo oscuro Pescado bonito, pulpa asada Pescado bonito, seco salado P.C. Pescado caballa, en conserva Pescado caballa, fresco crudo Pescado caballa, salado Pescado cabinza Pescado cabrilla Pescado carachama P.C. Pescado chita P.C. Pescado chita, huevera de Pescado chita, pulpa asada Pescado cojinova Pescado corvina P.C. Pescado jurel, en conserva Pescado jurel, fresco crudo Pescado lenguado Pescado lisa Pescado lorna, fresco crudo Pescado lorna, pulpa seca salada P.C. Pescado lorna, salado Pescado merluza, fresco crudo Pescado merluza, seco Pescado paiche, seco P.C. Pescado pampanito P.C. Pescado pejerrey
100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 1 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100
gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr
287.00 287.00 373.40 376.50 88.10 373.00 383.30 369.70 382.40 348.20 381.70 378.00 389.50 365.20 362.00 163.40 350.60 88.30 354.70 357.10 0.00 272.80 77.78 226.30 76.64 84.60 99.00 86.00 105.84 87.46 79.80 136.30 65.20 77.60 114.78 150.20 180.70 109.42 134.60 82.90 272.61 76.10 131.40 101.80 106.90 133.90 142.90 225.20 122.10 144.90 90.80 60.40
Pescado perico Pescado sardina, con aceite Pescado sardina, con tomate Pescado sardina, en grated (en conserva) Pescado sardina, filete (en conserva) Pescado sardina, fresco crudo Pescado toyo, fresco Pescado toyo, seco salado Pescado tramboyo P.C. Pescado trucha rosada P.C. Pescado trucha, en conserva Pescado trucha, fresca Pota Pota, concentrado proteico de Pulpo P.C. --------------Carnero, cabeza sancochada de Carnero, panza de (Mondongo) Carnero, patas sancochadas de Carnero, sesos de Carnero, pulpa gorda Carnero, pulpa muy magra Carnero pulpa semigorda Cerdo, carne sin hueso Cerdo, patas semigordas Gallina, pechuga de (Sin piel) Gallina, pierna de (Sin piel) Pato, carne de Pavo, carne de Pollo, carne pulpa Pollo, corazón de Pollo, hígado de Pollo, sangre cocida Res, bazo de Res, carne pulpa de Res, corazón de Res, hígado de Res, panza de (Mondongo) Res, pata sancochada de Res, riñón de Carnero, carne seca sin hueso (Chalona) Chicharrón de cerdo (Cocido) Chicharrón de prensa Chorizo Jamón del país Jamonada Mortadela Paté Relleno Salchicha blanca chica Salchicha blanca grande Hot Dog
100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 1 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100
gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr
93.00 67.90 127.00 115.20 86.07 112.90 91.10 156.00 164.00 130.60 68.50 67.70 100.00 94.70 86.80 0.00 107.20 68.20 102.50 110.20 261.83 130.90 247.40 193.90 278.00 102.90 114.80 321.40 153.86 113.28 152.57 120.26 64.90 86.40 99.60 98.46 134.60 99.10 145.20 87.66 306.50 597.80 430.40 281.10 336.40 339.50 254.10 496.20 115.40 444.80 359.10 361.10
Salchicha de "Huacho" Tocino --------------Leche condensada endulzada Leche en polvo descremada Leche en polvo entera Leche evaporada descremada Leche evaporada entera Leche fresca c/menos de 1% grasa Leche fresca caja entera Plusa Leche fresca de vaca Queso fresco de vaca Queso mantecoso Queso parmesano duro Yogurt de leche entera Yogurt frutado de leche semidescremada Yogurt frutado leche descremada Yogurt natural leche descremada --------------Cerveza Chicha de jora Chicha de maiz morado con azúcar Coca Cola Inca Kola "Leche" de soya Té sin azúcar Vino blanco (grado alcoholico: 12.0) Vino tinto (grado alcoholico: 10.2) --------------Huevo de gallina, clara de Huevo de gallina, entero Huevo de gallina P.C. Huevo de gallina, yema de --------------Azúcar granulada o refinada Azúcar rubia Miel de abeja Mermelada de durazno Mermelada frutilla --------------Ají amarillo fresco P.C. Ají amarillo molido fresco sin sal Ají amarillo seco Ají colorado molido Ají de mesa P.C. Ajo sin cáscara Albahaca sin tallo Alcachofa P.C. Apio sin hojas Berenjena P.C. Berenjena Costeña o tomate de árbol Brocoli P.C.
100 100 1 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 1 100 100 100 100 100 100 100 100 100 1 100 61 100 100 1 100 100 100 100 100 1 100 100 100 100 100 100 100 100 100 100 100 100
gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr
457.20 488.30 0.00 329.20 359.49 487.30 78.50 138.10 41.60 62.00 63.50 264.10 395.20 436.30 61.77 115.60 95.40 55.26 0.00 21.60 27.50 19.60 42.00 44.00 39.80 0.92 416.00 416.00 0.00 48.05 90.00 136.80 348.10 0.00 396.80 388.80 342.40 206.10 241.00 0.00 45.10 59.70 345.10 49.40 46.80 151.20 51.60 24.60 23.80 42.80 47.10 50.50
Caigua P.C. Caigua serrana P.C. Cebolla blanca P.C. Cebolla chilena P.C. Cebollita china P.C. Col blanca P.C. Col crespa o repollo, sin cogollo Coliflor sin tallo y sin hojas Culantro sin tallo Chiclayo, calabaza P.C. Esparragos P.C. Espinaca blanca P.C. Espinaca negra sin tronco Frijolito chino germinado Hierbabuena P.C. Huacatay sin tallo Lechuga americana P.C. Lechuga larga P.C. Lechuga redonda P.C. Nabo P.C. Nabo, hojas de Orégano fresco Pimiento P.C. Poro sin hojas Rabanitos P.C. Rocoto fresco P.C. Tomate P.C. Tomate italiano P.C. Tomate, con carne salsa de Tomate, salsa de Vainitas P.C. Zanahoria amarilla sin cáscara Zapallo italiano P.C. Zapallo loche P.C. --------------Aceite vegetal de algodón Aceite vegetal de girasol Aceite vegetal de maíz Aceite vegetal de olivo Aceite vegetal de soya Almendras Avellanas Cacao, semillas secas Castaña peruana (Nuez de Brasil) Maní tostado, sin película Manteca vegetal Mantequilla Mantequilla con sal Margarina vegetal con sal Nueces --------------Arveja partida, harina de
100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 1 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 1 100
gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr
17.00 23.30 34.10 27.70 42.80 27.10 28.30 31.80 52.90 25.70 29.00 38.20 38.90 51.10 49.40 62.40 12.90 23.40 15.40 18.60 43.20 56.10 41.30 48.40 15.70 42.10 22.20 19.40 106.10 27.90 44.70 43.70 17.00 91.70 0.00 900.00 900.00 900.00 900.00 900.00 623.14 673.15 603.50 708.70 635.00 895.50 746.00 733.63 732.60 702.65 0.00 353.90
Arveja, fresca sin vaina Frijol amarillo común Frijol caballero Frijol caballero o blanco cocido Frijol canario Frijol canario cocido Frijol canario fresco Frijol canario serranito Frijol castilla Frijol negro Frijol panamito Frijol shimpe fresco Garbanzo cocido Garbanzos Habas frescas, sin cáscara y sin vaina Habas secas sin cáscara cocida Habas, harina de Lentejas chicas Lentejas chicas cocidas Lentejas grandes Pallar seco Pallar sin cáscara Pallares con cáscara cocida --------------Camote amarillo sin cáscara Camote blanco Camote morado sin cáscara Camote, harina de Maca (Tubérculo seco) Maca silvestre Maca, afrechillo Maca, almidón Maca, pasta integral Olluco sin cáscara Papa amarilla sin cáscara Papa blanca Papa chuño negro Papa color morado deshidratada Papa Huayro con cáscara Papa seca Remolacha raíz Yuca amarilla fresca sin cáscara Yuca asada Yuca blanca fresca sin cáscara Yuca blanca sancochada Yuca, harina de --------------abadejo aceite de canola aceite de girasol aceite de linaza aceite de maíz (aceite de maíz)
100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 1 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 1 100 100 100 100 100
gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr
109.00 341.90 338.30 94.00 346.90 87.30 169.30 346.20 339.40 338.10 344.10 52.10 101.80 372.10 156.00 107.70 352.70 343.40 99.70 346.70 338.00 345.40 106.00 0.00 117.00 120.90 111.10 353.70 326.80 75.80 341.00 355.60 338.60 62.50 104.80 98.50 335.40 333.00 72.46 330.30 46.21 160.60 182.70 162.20 149.40 334.90 0.00 86.58 900.00 900.00 900.00 900.00
aceite de oliva aceite de pescado, el salmón aceite de soja aceitunas aceitunas negras achicoria (witlof) agua ajo Albaricoques Albaricoques, secos alforfón Almendras almidón de maíz ceroso Aminoácidos, BCAA's Aminoácidos, EAA anacardos ancas de rana arándanos arenque arroz, blanco, de grano corto arroz, blanco, de grano medio arroz, blanco, grano largo arroz, marrón, de grano largo atún, atún rojo atún, el atún aleta amarilla atún, enlatado en agua avellanas) avena avena, polvo fino azúcar, café azúcar, de mesa (sacarosa) azúcar, polvo bacalao Berengena berenjena (berenjena) Brinta clásico (harina integral de trigo en grano) brócoli brownies caballa caballo, delgado cacao en polvo calabaza calabaza de verano calamar (Inkfish, sepia) calamar, frito (Inkfish, sepia) camarones camote cangrejo carne de cerdo, pierna (jamón), magra carne de res, en rodajas carne de res, magra caseína / leche, aislar
100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100
gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr
900.00 900.00 900.00 124.52 331.60 20.50 0.00 162.18 53.59 268.71 369.60 616.34 352.00 400.00 400.00 588.29 68.30 63.89 153.20 347.28 349.02 354.26 367.00 137.42 102.07 121.21 673.35 394.74 387.90 392.84 399.92 399.08 77.27 28.55 28.55 322.90 41.17 421.50 199.41 126.96 433.30 30.90 19.86 87.06 170.24 100.45 87.21 82.12 130.61 169.84 135.51 374.10
caseína / leche, concentrar castaño cebada cebollas cecina (merienda) centeno cerdo, tocino cerezas, dulce cerezas, guindas cerezas, guindas, en conserva chalotes chícharos chocolate Special K de Kellogg (cereales) chocolate, blanco chocolate, leche chocolate, oscuro, 45-59% de cacao chocolate, oscuro, 60-69% de cacao chocolate, oscuro, 70-85% de cacao ciervos, delgado ciruelas ciruelas, secas clara coco col col col rizada col, rojo coles de Bruselas coliflor con sabor a chocolate de avellanas propagación cordero, magra creatina cruasanes, mantequilla cuscús de avestruz, carne de cangrejo en lata de jugo de piña de queso mozzarella bajo en grasa de tilapia dextrosa (glucosa) duraznos eglefino espagueti, trigo entero, seco espaguetis secos, espinacas, espaguetis, en seco espaguetis, en seco, enriquecido espárragos Especial K de Kellogg bayas rojas (cereal) espinacas espinacas, conservas fideos, huevos frambuesas
100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100
gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr
375.10 194.45 360.96 42.66 152.90 359.47 454.40 70.08 55.42 81.06 78.10 350.12 407.07 549.25 334.90 545.72 578.95 598.43 113.62 51.00 267.66 48.05 375.65 29.22 36.34 59.54 36.64 52.02 30.08 537.85 136.98 0.00 405.00 366.52 109.08 93.15 54.00 251.40 95.62 400.00 44.05 82.12 371.24 366.77 364.43 364.43 25.40 381.00 29.47 29.34 381.68 58.41
fresas frijol, pinto frijoles, blancos frijoles, broche de presión, de color amarillo frijoles, complemento, verde frijoles, de color amarillo frijoles, de color rojo (del riñón) frijoles, de color rosa frijoles, los riñones frijoles, negros frijoles, pequeños blancos fructosa ganso, el hígado, en bruto ganso, la carne sin piel granos, blanco (azul marino) habas harina de trigo sarraceno harina de trigo, de grano entero higos, secos hipogloso hongos, blanco hot dog huevos jamón (cerdo), en rodajas jamón de pavo en rodajas jugo de uva jugo de zanahoria kiwi la leche, entera (3,25% de grasa) lactosa langosta leche en polvo, sin grasa, seca leche sin grasa (desnatada) leche, grasa 2% leche, grasa 1,5% leche, grasa de 1% lechuga, rojo lechuga, verde lentejas lichis lichis, se seca lomo de cerdo, magro macarrones, seco maíz , en bruto maíz, seco maltodextrina maní, tostado mantequilla de cacahuete (> 90%) manzanas manzanas jugo mejillones melocotones, secos
100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100
gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr
36.10 346.95 342.17 36.88 37.18 354.20 344.82 350.77 341.83 348.62 344.06 400.00 129.28 155.17 345.82 345.57 360.74 361.91 277.05 103.85 28.46 249.56 142.86 116.20 124.32 61.73 42.27 67.88 61.15 400.00 85.30 359.49 34.04 50.22 46.20 42.17 16.34 17.95 353.06 73.40 308.80 114.37 364.43 100.03 377.38 400.00 627.70 632.11 57.81 46.77 82.52 266.60
melón dulce melón, melón miel mijo morcilla muesli, frutas secas y nueces mungo granos nabos nachos con queso nachos fichas (merienda) naranjas nectarina nueces ñame (batata) obleas, el chocolate obleas, vainilla okra pacanas (nueces) palomitas de maíz, aceite de estallar palomitas de maíz, palomitas de pan de centeno pan, blanco pan, blanco, tostado pan, de trigo integral pan, harina de avena pan, multi-grano pan, pan pita, pan integral pan, pasas de uva pan, pita, blanco pan, trigo panqueques papa papas fritas francés papas, papayas pasas, se secó pastas, seco patatas fritas (merienda) patatas, blanco paté de foie gras, de oca paté de hígado pato, carne sin piel pato, hígado, en bruto pavo, carne de la pechuga pavo, carne de muslo pavo, el hígado, en bruto peces planos (lenguado, platija) pepinillos en vinagre pepino peras pescado blanco pez espada
100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100
gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr
39.78 37.71 330.80 373.46 374.06 394.10 351.56 30.22 311.73 514.19 51.84 49.32 702.65 119.17 443.80 451.20 37.02 739.85 601.35 404.22 256.90 262.61 289.60 247.11 267.20 264.87 282.60 280.40 270.00 266.44 190.10 78.77 330.92 72.42 42.94 333.14 364.43 557.08 70.46 458.84 314.80 130.43 130.84 104.25 102.73 227.64 86.07 12.16 12.44 64.44 129.10 115.29
pimienta dulce verde, pimienta, amarillo, dulce pimiento, rojo, dulce piña piña, enlatados pistachos pistachos,sal tostada, Plátanos pollo, carne de la pierna pollo, carne de pechuga pollo, hígado pollo, pechuga en rodajas pomelo quark, sin grasa (requesón, queso fresco) queso cottage, 1% de grasa queso cottage, la grasa queso cottage, sin grasa queso mozarella, la grasa queso, gouda rábanos frejol, de color naranja remolacha repollo, berza requesón, el 2% de grasa salchichas de hígado salmón sandía semillas de lino sepia (calamar, Inkfish) soja soja, verdes soya, germinados Special K de Kellogg (cereales) suero de leche, aislar suero de leche, se concentran ternera, magra tomates tomates en lata tomates, amarillos tomates, naranjas tortas de arroz (merienda) tortas de palomitas de maíz totopos (merienda) trigo trucha uvas vitargo yema yogur, graso yogurt, sin grasa zanahorias zucchini (calabacín)
100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100
gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr gr
23.53 31.17 30.78 55.72 65.27 599.63 606.25 98.69 114.81 108.23 114.07 79.35 35.74 62.70 69.62 96.70 70.61 298.59 355.60 17.22 71.94 46.21 33.30 84.01 321.70 136.42 33.99 568.12 74.54 446.06 157.20 150.94 387.95 367.80 407.00 110.74 21.00 20.29 18.18 19.07 384.00 387.10 503.64 364.23 142.57 76.72 368.00 316.66 61.77 55.26 44.20 20.16
zumo de limón zumo de naranja zumo de pomelo MIS PRODUCTOS -----------------------Proteína Whey Isolada Vainilla (ON) Cereal All Bran Original (Kellogs) Leche de Soya (Vive Soy) Salvado de Trigo (Schullo) Cereal de Trigo A (Imparable) Avena Ya Fideos Especiales Pasta de tomate Tilapia Granos Papa chola Carne molida 15% Aguacate Soya Avena pan integral moderna leche nutri semi yogurt sin grasa arroz blanco con sal lenteja alinos mayonesa tortillas de maiz atun isabel
100 gr 100 gr 100 gr 29.4 100 100 25 40 30 55 100 100 90 110 100 100 100 50 200 200 100 100 30 100 24 122
gr gr ml gr gr gr gr gr gr gr gr gr gr gr gr ml gr gr gr gr gr gr gr
← Para agregar un nuevo producto, da clic derecho en el número y selecciona "Insertar". * Agrega nuevos productos sólo por encima de la fila verde.
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30.13 48.11 38.82 0.00 117.00 396.25 44.10 90.00 90.00 118.50 205.00 31.80 98.00 309.00 28.00 209.36 179.00 398.00 150.00 134.00 60.00 120.00 325.00 30.00 727.00 48.00 300.00 0.00 0.00 0.00
5
6
7
8
9
Proteína (g) Carbs (g) Grasas (g) Vit A (IU) Vit B-1 0.0 0.0 0.0 0.0 0.8 7.3 32.1 2.2 30.3 22.4 2.3 18.1 25.1 0.6 17.1 0.1 0.5 5.9 0.1 1.2 22.6 0.2 1.0 21.5 0.2 3.4 10.8 28.1 0.7 3.1 0.1 0.9 9.2 0.7 0.7 8.9 0.8 0.9 14.3 0.2 0.9 19.9 0.1 3.6 46.6 0.2 0.6 5.9 0.4 0.5 9.7 0.2 1.5 25.0 0.5 4.0 82.0 2.4 0.6 8.6 0.3 0.4 15.9 0.2 0.3 14.6 0.1 0.9 16.1 0.1 0.5 5.8 0.1 0.6 4.4 0.2 0.3 11.5 0.1 0.6 10.1 0.2 0.5 8.2 0.2 1.2 10.9 0.2 0.3 12.7 0.0 0.6 14.8 0.1 1.7 5.6 12.5 0.4 8.2 0.1 2.4 63.8 0.4 0.3 7.0 0.0 0.3 13.2 0.1 0.4 13.0 0.6 0.4 14.5 0.2 0.6 14.4 0.5 0.4 9.8 0.2 0.9 23.6 0.4 1.5 21.0 0.3 1.4 31.7 0.2 1.1 23.4 0.2 3.1 79.6 0.4 1.2 29.6 0.2
10
11
Vit B-2 0.0
Vit B-3 0.0
0.0
1.0 3.7 1.0 1.5 0.7 0.7 0.6 0.6 0.8 0.6 0.3 0.9 0.4 0.2 0.5 0.9
28.1 68.2 40.9 68.0 36.8 5.9 14.2 8.8 15.4 15.5 11.3 21.3 17.7 18.1 17.7 18.8 0.0
12.80 2.40 7.80 5.90 13.70 1.30 13.30 8.40 8.60 8.68 8.80 9.40 9.50 3.10 10.10 6.00 8.20 5.40 7.00 6.70 5.90 7.20 6.70 3.30 6.20 8.70 0.26 7.30 2.60 5.90 5.70 8.30 7.20 9.60 6.80
0.2 1.2 0.2 0.2 0.3 0.1 0.3 0.4 0.0 0.0 0.2 0.3 0.1 0.1 0.1 0.3 0.0
69.1 25.2 77.6 75.7 71.3 10.9 72.2 77.5 77.4 80.2 64.4 77.7 69.6 21.3 68.0 74.9 72.7 62.3 73.8 73.6 76.1 82.1 79.8 27.8 67.0 71.2 91.3 76.2 21.1 78.3 78.7 74.0 66.2 71.8 69.2
0.0 6.6 0.1 0.7 2.0 4.7 0.5 4.0 2.0 0.7 3.2 6.9 0.2 0.1 0.0 14.7 12.7 3.7 2.8 3.6 4.8 4.0 4.6 2.7 0.8 3.2 6.5 0.1 3.4 1.3 2.1 1.5 1.2 0.2 0.3 2.5
8.40 8.40 12.20 13.30 2.80 13.60 11.10 11.60 12.30 9.10 8.50 12.50 19.50 10.50 7.90 2.50 8.40 2.80 7.80 10.30
62.9 62.9 67.2 67.1 16.3 66.6 67.4 68.9 67.1 72.1 78.6 67.6 53.8 76.3 79.9 37.0 76.1 18.6 78.4 74.7 0.0 19.6
14.4 52.3 17.8 19.8 18.9 20.6 16.9 13 15.9 16.3 14.5 18.5 23.2 19.1 22.9 25.5 23.3 19.6 62.8 15.2 23.4 17.2 23.8 21.1 24.0 24.8 19.5 25.2 19.1 14.2
0.2 0.2 6.2 6.1 1.3 5.8 7.7 5.3 7.2 2.6 3.7 6.4 10.7 2.0 1.2 0.6 1.4 0.3 1.1 1.9 0.0 0.0
2.6 0.0 0.9 0.0 0.0 0.0 7.8 3.7 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0
0.0 21.6 1.1 1.9 0.2 0.6 2.6 0.4 0.8 2.3 1.8 7.9 0.8 0.4 1.3 8.2 9.9 0.8 4.6 0.5 2.4 1.7 4.2 3.0 1.3 5.5 3.7 14 4.9 4.9 1.6 0.4
21.0 16.3 23.2 19.7 18.8 20.8 18.5 30.9 32.9 20.5 15.1 15.8 19.6 22.1 19.5
0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0
14.2 15.7 20.9 10.0 16.9 19.0 18.2 14.4 20.0 19.2 20.6 16.0 20.4 21.4 15.6 18.0 16.0 18.9 21.3 16.6 20.0 16.9 23.7 15.1 50.3 11.3 23.9 21.0 24.7 15.7 9.8 10.9 14.4 12.0 13.6 11.0
1.0 0.3 3.8 4 1.2 3.3 1.9 2.0 3.6 5.4 0.9 0.5 2.4 0.7 0.4 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 3.4 0.0 0.0 0.0 0.1 3.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.8 9.4 1.1 3.2 2.0 3.5 2.1
0.0 5.6 0.6 2.1 7.8 21.6 6.1 19.4 15.1 22.0 2.9 3.6 28.6 8.0 3.1 9.3 3.9 0.1 1.2 1.6 3.5 4.6 3.5 5.6 2.9 11.7 61.4 37.2 21.9 26.4 29.5 19.7 49.8 5.0 43.2 32.3 34.3
12.9 13.5
2.4 0.8 0.0
7.9 36.2 27.0 7.1 6.3 3.5 3.2 3.1 17.5 28.0 39.1 3.5 4.1 4.4 5.7
0.0 53.7 52.0 36.1 10.5 10.9 4.7 5.1 4.9 3.3 3.3 1.8 4.7 18.5 19.0 7.7
0.0 0.3 0.4 0.0 0.0 0.0 3.0 0.1 0.0 0.0
0.0
0.0
0.0 0.0 0.3 0.0 0.0 0.0 1.4 0.0 0.0 0.0
0.0 0.7 1.0 1.8 1.9
0.0 0.0 0.0 0.0 0.6 0.4
0.0 9.2 0.8 26.1 0.9 7.7 1.0 3.2 3.5 20.1 30.0 30.3 3.3 2.8 0.2 0.2
5.1 5.8 4.9 10.5 11.0 3.8 0.2 104.0 104.0
10.9 8.0 13.5 15.6
0.0 0.2 6.0 8.4 30.9
0.0 99.2 97.2 85.6 50.7 59.4
0.0 0.9 1.9 7.3 2.1 1.8 5.6 2.9 2.8 0.7 1.0 1.3 4.9
44.0 47.9
0.0 0.0 0.0 0.0 0.1 0.2
0.0 8.8 9.2 64.8 8.0 7.2 30.4 7.3 2.9 4.8 7.9 9.8 5.7
0.0 0.7 1.7 6.3 1.0 1.2 0.8 1.2 0.2 0.2 0.8 0.3 0.9
0.5 1.5 0.9 0.8 2.3 1.3 1.5 2.2 3.3 0.6 2.2 1.9 2.8 4.5 3.1 5.0 0.6 1.5 1.3 0.6 2.9 1.6 1.5 2.7 0.8 1.2 0.8 0.8 2.7 1.5 2.4 0.6 0.9 1.6
3.3 4.1 7.4 5.9 7.5 4.8 4.9 4.4 7.0 5.6 4.6 6.3 4.9 6.7 7.0 8.8 2.4 3.9 2.1 3.6 7.0 11.3 7.7 7.6 2.9 8.2 4.3 3.6 11.0 3.9 8.1 9.2 2.9 21.1 0.0
0.0 0.0 0.0 0.0 0.0 21.9 13.7 12.0 14.3 27.1 0.0 2.0 0.9 0.6 15.2
0.0 0.0 0.0 0.0 0.0 0.0 20.0 17.0 34.7 14.6 16.9 0.0 0.0 0.1 0.3 13.7
0.0 21.6
0.2 0.1 0.1 0.1 0.4 0.3 0.3 0.6 1.3 0.1 0.2 0.6 0.9 0.7 1.0 0.8 0.1 0.2 0.2 0.2 0.4 0.5 0.5 0.8 0.1 0.5 0.2 0.2 5.7 0.7 0.3 0.5 0.2 0.1 0.0 100.0 100.0 100.0 100.0 100.0 50.6 61.2 46.3 65.9 51.0 99.5 82.0 81.1 81.0 65.2 0.0
64.4
0.0 1.1
7.1 21.1 22.9 5.1 21.9 5.2 9.7 19.2 22.5 18.2 21.5 3.7 2.5 19.2 11.3 7.3 24.3 22.6 6.4 23.2 20.4 21.6 5.9
18.8 61.0 58.3 17.5 60.1 15.5 31.5 63.3 58.3 63.4 60.7 9.1 18.9 60.1 25.9 18.5 59.6 61.0 18.3 61.0 61.4 61.6 19.7 0.0
1.2 1.7 1.4 2.1 11.8 3.5 10.5 6.1 14.0 1.1 2.0 2.1 4.0 8.7 1.9 8.2 1.6 0.6 0.6 0.8 0.5 1.7
0.6 1.5 1.5 0.4 2.1 0.5 0.5 1.8 1.8 1.3 1.7 0.1 1.8 6.1 0.8 0.5 1.9 1.0 0.1 1.1 1.2 1.4 0.4 0.0
27.6 28.3 25.7 84.3 66.3 13.2 73.4 80.1 68.4 14.3 23.3 22.3 79.4 74.1 15.9 72.8 9.6 39.1 44.4 39.3 36.4 80.9 0.0 19.4 0.0 0.0 0.0 0.0
0.0 0.2 0.1 0.3 0.9 1.6 1.0 0.6 1.2 1.0 0.1 0.4 0.1 0.2 0.2 0.1 0.7 0.2 0.2 0.3 0.2 0.2 0.5
0.0 0.0 0.0 0.0 0.0 0.0
0.0 1.0 100.0 100.0 100.0 100.0
0.0 46.0 0.0 0.0 0.0 0.0
0.0 47.0 0.0 0.0 0.0 0.0
0.0 185.0 0.0 0.0 0.0 0.0
0.0 3,270.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.8 2.2 0.9 0.0 6.4 1.4 3.4 13.3 21.2 0.0 100.0 100.0 18.2 16.4 0.7 18.0 6.5 6.6 7.1 7.9 23.3 23.4 23.6 15.0 16.9 8.5 0.1 0.0 0.0 17.8 1.0 1.0 11.0 2.8 4.8 18.6 21.4 19.6 1.0 1.2 15.6 17.9 20.3 1.6 18.1 20.5 28.1 21.6 88.0
0.0 0.0 0.0 6.3 30.3 4.0 0.0 33.1 11.1 62.6 71.5 21.7 88.0 0.0 0.0 30.2 0.0 14.5 0.0 79.2 79.3 80.0 77.2 0.0 0.0 0.0 16.7 66.3 70.7 98.1 100.0 99.8 0.0 5.7 5.7 65.0 6.6 63.9 0.0 0.0 57.9 6.5 3.4 3.1 7.8 0.9 20.1 0.0 0.0 5.7 0.0 1.7
100.0 100.0 100.0 10.7 22.4 0.1 0.0 0.5 0.4 0.5 3.4 49.4 0.0 0.0 0.0 43.9 0.3 0.3 9.0 0.5 0.6 0.7 2.9 4.9 1.0 3.0 60.8 6.9 7.9 0.0 0.0 0.0 0.7 0.2 0.2 2.1 0.4 16.3 13.9 4.6 13.7 0.1 0.2 1.4 7.5 1.7 0.1 1.1 5.4 3.8 5.5 1.7
0.0 0.0 0.0 403.0
0.0 0.0 0.0 3.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 37.0
29.0 0.0 9.0 1,926.0 3,604.0 0.0 1.0 0.0 0.0 0.0 0.0 50.0 54.0 93.0 0.0 0.0 0.0 0.0 2,183.0 60.0 19.0 20.0 0.0 0.0 0.0 0.0 0.0 40.0 27.0 27.0 9.0 623.0 69.0 167.0 0.0 0.0 7,384.0 200.0 33.0 35.0 180.0 14,187.0 5.0 6.0 0.0 0.0 0.0
62.0 0.0 200.0 30.0 15.0 101.0 211.0 0.0 0.0 0.0 423.0 140.0 37.0 92.0 70.0 70.0 70.0 401.0 241.0 434.0 8.0 643.0 763.0 692.0 0.0 0.0 0.0 76.0 39.0 39.0 447.0 71.0 255.0 176.0 130.0 78.0 50.0 48.0 20.0 56.0 28.0 78.0 80.0 875.0 80.0 66.0 0.0
27.0 0.0 110.0 40.0 74.0 425.0 1,014.0 0.0 0.0 0.0 58.0 250.0 41.0 233.0 48.0 48.0 49.0 93.0 251.0 47.0 44.0 113.0 139.0 125.0 0.0 19.0 19.0 65.0 37.0 37.0 215.0 117.0 210.0 312.0 100.0 241.0 110.0 142.0 412.0 458.0 34.0 61.0 40.0 228.0 190.0 108.0 0.0
160.0 0.0 700.0 600.0 2,589.0 7,020.0 3,385.0 0.0 0.0 0.0 1,062.0 1,200.0 418.0 3,217.0 1,600.0 1,600.0 1,600.0 5,091.0 8,654.0 9,800.0 5,799.0 1,800.0 961.0 1,474.0 110.0 0.0 0.0 2,063.0 649.0 649.0 6,365.0 639.0 1,721.0 9,080.0 4,600.0 2,185.0 600.0 487.0 2,175.0 2,602.0 2,552.0 557.0 2,700.0 5,338.0 5,270.0 6,683.0 0.0
83.0 1.6 9.9 1.1 31.1 10.3 11.6 1.1 1.0 0.7 2.5 24.6 5.7 5.9 1.7
4.7 44.2 77.7 9.3 2.8 75.9 0.7 16.0 12.2 19.3 16.8 60.4 83.3 59.2 80.9
4.9 6.1 7.8 23.0 0.7 2.2 10.9 3.3 1.3 2.5 3.3 1.4 3.4 1.9 5.4 20.9 0.0 8.2 12.8 22.9 20.5 0.4 24.3 20.1 0.0 0.9 18.9 14.6 13.4 13.0 13.0 2.2 12.4 2.9 2.8 14.2 1.2
61.2 52.4 45.9 0.0 11.4 63.9 0.7 15.2 5.8 5.7 10.0 7.4 9.0 5.0 62.2 0.0 0.0 45.8 77.4 0.0 0.0 12.9 2.8 0.0 100.0 9.5 0.0 75.0 74.8 74.7 74.7 3.9 80.6 3.6 3.4 71.3 11.9
2.7 1.3 1.2 0.1 1.9 1.6 45.0 0.2 0.3 0.1 0.1 1.2 5.7 32.1 0.5 31.3 38.3 42.6 2.4 0.3 0.4 0.2 33.5 0.1 0.4 0.7 0.2 0.3 0.3 29.7 5.9 0.0 21.0 0.6 2.0 1.2 0.1 15.9 1.7 0.0 0.3 0.7 1.4 1.6 1.5 1.5 0.1 1.0 0.4 0.5 4.4 0.7
0.0 26.0 22.0 2.0 0.0 11.0 37.0 64.0 1,283.0 726.0 1,190.0 149.0 2,419.0 30.0 195.0 50.0 50.0 39.0 0.0 345.0 781.0 0.0 0.0 98.0 6,668.0 15,376.0 1,116.0 754.0 0.0 3.0 0.0 0.0 744.0 0.0 0.0 7.0 5.0 481.0 0.0 0.0 326.0 57.0 0.0 461.0 0.0 0.0 756.0 2,419.0 9,377.0 9,801.0 62.0 33.0
0.0 144.0 191.0 46.0 65.0 316.0 281.0 27.0 30.0 16.0 60.0 726.0 1,694.0 63.0 112.0 25.0 32.0 34.0 220.0 28.0 51.0 4.0 66.0 61.0 54.0 110.0 64.0 139.0 50.0 85.0 130.0 0.0 388.0 163.0 205.0 80.0 58.0 18.0 41.0 0.0 24.0 35.0 488.0 373.0 90.0 891.0 143.0 1,690.0 78.0 16.0 170.0 32.0
0.0 16.0 114.0 27.0 163.0 251.0 113.0 33.0 40.0 39.0 20.0 215.0 1,919.0 282.0 298.0 50.0 49.0 78.0 480.0 26.0 186.0 439.0 20.0 40.0 130.0 130.0 69.0 90.0 60.0 170.0 230.0 0.0 241.0 78.0 302.0 84.0 21.0 303.0 63.0 0.0 31.0 37.0 143.0 196.0 60.0 400.0 141.0 2,000.0 189.0 138.0 90.0 38.0
0.0 1,102.0 4,604.0 116.0 5,164.0 4,270.0 3,828.0 154.0 400.0 170.0 200.0 2,889.0 22,581.0 745.0 386.0 725.0 838.0 1,054.0 6,370.0 417.0 1,882.0 105.0 540.0 234.0 742.0 1,000.0 418.0 745.0 507.0 427.0 6,510.0 0.0 2,188.0 3,490.0 4,949.0 1,370.0 199.0 105.0 3,903.0 0.0 806.0 3,803.0 5,130.0 4,550.0 1,700.0 7,177.0 978.0 22,600.0 724.0 388.0 2,100.0 598.0
0.7 21.4 23.4 1.8 1.8 22.0 22.5 21.0 23.6 21.6 21.1 0.0 16.4 22.8 22.3 21.5 12.6 13.7 3.3 20.8 3.1 10.6 12.6 21.0 19.6 0.4 1.0 1.1 3.2 0.0 18.8 36.2 3.4 3.3 3.3 3.4 1.3 1.4 25.8 0.8 3.8 20.7 13.0 3.3 9.4 0.0 23.7 25.1 0.3 0.1 11.9 3.6
7.7 62.6 60.3 7.1 7.0 60.7 61.3 64.2 60.0 62.4 62.3 100.0 6.3 0.0 60.8 63.4 70.6 72.6 63.9 0.0 3.3 18.4 0.8 1.0 2.9 14.8 9.3 14.7 4.8 100.0 0.5 52.0 5.0 4.8 4.9 5.0 2.3 2.8 60.1 16.5 70.7 0.0 74.7 18.7 74.3 100.0 21.5 19.6 13.8 11.3 3.7 61.3
0.3 1.2 0.9 0.1 0.2 2.6 1.1 1.1 0.8 1.4 1.2 0.0 4.3 7.1 1.5 0.7 3.1 1.9 0.9 2.3 0.3 14.8 9.9 3.2 3.8 0.1 0.2 0.5 3.3 0.0 0.9 0.8 0.1 2.0 1.5 1.0 0.2 0.2 1.1 0.4 1.2 3.5 1.5 1.4 4.7 0.0 49.7 50.4 0.2 0.1 2.2 0.8
12.0 0.0 0.0 108.0 690.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 30,998.0 40.0 0.0 0.0 0.0 9.0 10.0 157.0 0.0 0.0 487.0 44.0 0.0 8.0 19,124.0 87.0 162.0 0.0 70.0 22.0 15.0 102.0 74.5 47.0 7,492.0 7,405.0 39.0 0.0 0.0 2.0 0.0 187.0 214.0 0.0 0.0 0.0 54.0 1.0 160.0 2,163.0
24.0 713.0 437.0 84.0 82.0 690.0 608.0 772.0 529.0 900.0 743.0 0.0 562.0 129.0 775.0 507.0 417.0 447.0 85.0 60.0 81.0 240.0 69.0 514.0 50.0 17.0 92.0 27.0 46.0 0.0 6.0 415.0 45.0 39.0 29.5 20.0 64.0 70.0 873.0 11.0 10.0 982.0 90.0 155.0 385.0 0.0 438.0 73.0 17.0 21.0 160.0 2.0
22.0 212.0 146.0 105.0 104.0 330.0 215.0 192.0 219.0 193.0 207.0 0.0 892.0 377.0 164.0 202.0 190.0 215.0 82.0 75.0 402.0 280.0 478.0 218.0 250.0 15.0 55.0 25.0 169.0 0.0 48.0 1,550.0 182.0 185.0 185.0 185.0 77.0 80.0 211.0 65.0 570.0 337.0 60.0 55.0 201.0 0.0 98.0 105.0 26.0 17.0 210.0 212.0
386.0 1,174.0 479.0 752.0 734.0 2,430.0 2,110.0 1,892.0 2,060.0 1,955.0 1,342.0 0.0 6,500.0 4,278.0 2,188.0 1,537.0 6,150.0 6,365.0 619.0 5,848.0 3,607.0 3,720.0 70.0 7,395.0 3,530.0 133.0 386.0 341.0 89.0 0.0 1,455.0 951.0 94.0 92.0 92.5 93.0 321.0 375.0 2,605.0 603.0 3,100.0 6,610.0 1,700.0 1,770.0 3,627.0 0.0 13,525.0 13,403.0 91.0 73.0 1,600.0 4,375.0
0.5 0.8 0.3 11.0 14.6 9.7 25.2 0.9 8.1 8.2 0.9 1.1 15.2 1.5 6.6 5.0 2.0 9.2 7.3 12.9 8.5 7.6 9.0 13.0 8.4 13.4 9.8 7.9 9.1 10.9 5.2 2.0 3.5 1.9 0.6 3.1 13.0 6.6 1.7 11.4 14.2 18.3 18.7 24.6 20.4 17.8 18.8 0.3 0.6 0.4 19.1 19.8
9.1 8.2 82.4 72.9 1.3 77.8 59.0 6.4 32.2 61.7 11.8 10.6 13.7 27.9 72.4 73.6 7.0 13.9 45.1 77.9 48.3 50.6 54.4 41.3 48.5 43.3 55.0 52.3 55.7 47.5 36.7 17.5 40.1 15.9 9.8 79.2 74.7 50.8 15.7 4.7 1.5 0.9 3.5 0.0 0.0 2.3 0.0 2.3 2.2 15.5 0.0 0.0
0.1 0.2 0.0 4.2 34.5 4.9 1.6 0.1 16.8 26.1 0.1 0.3 65.2 0.2 14.2 15.2 0.1 72.0 43.6 4.5 3.3 3.3 4.0 3.4 4.4 4.2 2.6 4.4 1.2 3.6 2.5 0.1 17.4 0.1 0.1 0.5 1.5 36.4 0.1 43.8 28.0 6.0 4.6 0.7 2.4 16.4 1.2 0.2 0.2 0.1 5.9 4.0
50.0 3,382.0 0.0 0.0 0.0 546.0 23.0 0.0 495.0 0.0 225.0 332.0 20.0 138.0 12.0 30.0 375.0 56.0 154.0 196.0 7.0 0.0 0.0 3.0 16.0 0.0 0.0 0.0 0.0 0.0 32.0 2.0 0.0 7.0 1,094.0 0.0 0.0 0.0 8.0 3,333.0 3,300.0 79.0 39,907.0 0.0 0.0 72,382.0 33.0 191.0 72.0 23.0 120.0 120.0
38.0 41.0 0.0 421.0 70.0 910.0 273.0 40.0 170.0 49.0 87.0 34.0 341.0 112.0 203.0 275.0 200.0 660.0 134.0 104.0 434.0 455.0 415.0 353.0 399.0 279.0 339.0 177.0 267.0 373.0 211.0 80.0 173.0 81.0 27.0 106.0 90.0 63.0 71.0 88.0 30.0 360.0 562.0 41.0 50.0 153.0 89.0 0.0 31.0 12.0 140.0 37.0
12.0 19.0 38.0 290.0 130.0 1,030.0 254.0 30.0 330.0 40.0 40.0 27.0 150.0 32.0 266.0 320.0 60.0 130.0 57.0 83.0 335.0 331.0 337.0 216.0 240.0 131.0 80.0 173.0 97.0 311.0 217.0 32.0 30.0 31.0 32.0 125.0 60.0 230.0 34.0 299.0 600.0 450.0 892.0 118.0 210.0 2,590.0 76.0 10.0 25.0 25.0 120.0 95.0
418.0 734.0 121.0 4,720.0 1,200.0 12,150.0 1,447.0 400.0 1,360.0 1,300.0 282.0 1,125.0 1,125.0 552.0 2,858.0 3,106.0 1,000.0 1,167.0 1,195.0 2,308.0 3,805.0 4,385.0 3,926.0 4,714.0 3,136.0 4,042.0 2,840.0 1,495.0 2,142.0 5,190.0 1,711.0 1,054.0 2,342.0 1,149.0 338.0 766.0 1,700.0 4,182.0 1,066.0 2,510.0 3,300.0 5,300.0 6,500.0 6,255.0 2,675.0 13,500.0 2,899.0 0.0 37.0 157.0 3,000.0 9,680.0
0.9 1.0 1.0 0.5 0.5 20.3 21.4 1.1 20.1 21.2 16.9 16.8 0.6 12.0 12.4 11.1 10.3 22.2 24.9 0.7 16.4 1.6 2.0 11.8 14.1 19.8 0.6 18.3 16.2 36.5 13.0 13.1 22.5 89.0 80.0 20.2 0.9 0.8 1.0 1.2 8.2 9.7 7.8 11.3 20.8 0.7 0.0 15.9 3.5 5.7 0.9 1.2
4.6 6.3 6.0 13.1 15.6 27.5 26.8 22.8 0.0 0.0 0.7 2.2 8.1 3.0 2.7 3.4 6.7 2.2 2.2 3.4 0.0 9.6 6.1 3.7 2.2 0.0 7.6 28.9 0.8 30.2 11.1 9.6 71.0 0.7 6.0 0.0 3.9 4.0 3.0 3.2 81.5 80.1 65.6 75.9 0.0 18.1 92.0 3.6 4.7 7.7 9.6 3.1
0.2 0.2 0.3 0.1 0.1 45.4 46.0 0.3 3.8 2.6 4.8 0.4 0.1 0.3 1.0 4.3 0.3 22.4 27.4 0.1 0.7 0.2 0.1 2.5 28.5 6.3 0.2 42.2 0.7 19.9 6.8 6.7 1.6 1.0 7.0 3.3 0.2 0.1 0.3 0.2 2.8 3.1 23.4 1.7 6.6 0.2 0.0 26.5 3.3 0.2 0.2 0.3
370.0 200.0 3,131.0 58.0 50.0 415.0 262.0 64.0 61.0 30.0 11,078.0 0.0 927.0 41.0 41.0 140.0 8.0 676.0 563.0 7.0 70.0 33.0 1,000.0 74.0 27,667.0 40.0 569.0 0.0 375.0 22.0 180.0 11.0 2,474.0 0.0 0.0 0.0 833.0 117.0 0.0 1,496.0 0.0 72.0 3.0 9.0 57.0 66.0 0.0 1,442.0 99.0 7.0 16,706.0 200.0
57.0 28.0 54.0 79.0 102.0 870.0 840.0 31.0 79.0 64.0 305.0 18.0 36.0 21.0 21.0 27.0 23.0 30.0 30.0 12.0 31.0 31.0 70.0 41.0 272.0 226.0 33.0 1,644.0 9.0 874.0 435.0 340.0 1,700.0 0.0 0.0 70.0 37.0 45.0 41.0 46.0 61.0 75.0 15.0 387.0 350.0 69.0 0.0 176.0 29.0 48.0 66.0 45.0
28.0 25.0 85.0 32.0 21.0 160.0 158.0 73.0 193.0 100.0 1,778.0 29.0 20.0 165.0 165.0 163.0 226.0 283.0 334.0 39.0 45.0 40.0 30.0 198.0 1,030.0 380.0 21.0 161.0 910.0 870.0 175.0 118.0 1,900.0 0.0 0.0 260.0 19.0 55.0 47.0 34.0 165.0 178.0 100.0 108.0 330.0 70.0 0.0 528.0 142.0 234.0 58.0 94.0
480.0 890.0 979.0 500.0 284.0 1,300.0 1,425.0 665.0 6,067.0 10,430.0 9,728.0 3,428.0 250.0 128.0 128.0 99.0 144.0 104.0 63.0 254.0 1,530.0 334.0 300.0 108.0 4,300.0 7,860.0 178.0 3,080.0 1,216.0 1,623.0 1,650.0 1,148.0 23,000.0 0.0 0.0 9,080.0 594.0 712.0 1,179.0 593.0 7,806.0 6,006.0 1,262.0 4,381.0 4,500.0 188.0 0.0 24.0 75.0 124.0 983.0 451.0
0.4 0.7 0.5 0.0 24.0 12.5 3.1 5.0 8.0 4.0 8.0 1.4 20.0 20.0 3.0 18.6 9.0 15.3 13.0 6.0 6.0 2.4 25.0 1.0 1.3 0.0 34.0
6.5 11.0 9.0 0.0 3.0 72.5 4.1 13.0 10.0 20.0 41.0 6.1 0.0 55.0 4.0 0.0 2.0 63.0 17.0 8.0 10.0 26.0 54.0 4.0 2.6 12.0 0.0
0.3 0.2 0.1 0.0 1.0 6.3 1.7 2.0 2.0 2.5 1.0 0.2 2.0 1.0 0.0 15.0 15.0 10.0 0.0 6.0 0.0 0.3 0.0 0.0 79.0 0.0 6.0
15.0 175.0 7.0
41.0 39.0 42.0
9.0 21.0 20.0
197.0 201.0 231.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
12
13
Vit B-5
14
Vit B-6 0.0
15
Vit B-9 0.0
16
Vit B-12 0.0
17
Vit C (mg) 0.0
Vit D (IU) 0.0
0.00 0.00 0.00 15.30 2780.00 3.30 36.80 0.90 0.80 4.50 42.00 19.00 2.90 3.70 36.00 44.20 2.20 11.60 48.70 24.80 1.30 22.00 23.00 15.30 12.50 92.30 42.00 43.90 1.20 1.40 6.80 47.70 2.30 29.70 1.90 6.50 2.50 3.60 19.90 4.20 4.30 1.10 7.30 1.30 5.60
18 Vit E 0.0
0.0
2.30 1.80 10.40 1.40 3.40 3.00 5.90 50.60 19.50 25.50 1.40 4.70 2.80 2.20 0.70 8.90 0.0 1.30 0.00 0.90 0.00 0.00 0.00 0.00 0.00 1.90 • 0.00 0.00 0.00 0.00 0.00 0.00 2.50 • • 0.70 2.60 0.00 9.80 4.80 • 1.20 0.00 2.10 0.00 1.90 2.10 0.90 • 1.00 0.00
1.00 1.00 0.00 0.00 0.00 0.50 2.20 1.10 1.10 • • 0.00 0.00 1.80 2.70 0.40 • 0.70 0.00 4.80 0.0 18.30 0.00 5.20 • • • 7.80 5.40 11.60 5.70 • 9.30 0.80 8.70 • 0.00 • 4.70 4.00 0.70 1.60 10.10 • • • • • • 2.50 4.80
1.60 2.20 • • 2.00 4.90 0.00 3.90 • 5.90 9.80 1.00 0.00 • 2.30 0.0 0.00 0.00 0.00 11.40 0.00 0.00 0.00 0.60 0.00 4.40 4.70 0.00 0.00 2.30 3.20 33.80 4.00 10.10 0.00 3.60 19.50 0.00 0.00 9.90 0.00 0.00 1.40 0.00 0.00 0.00 1.00 0.00 3.40 2.30 2.50 0.00
0.00 1.90 0.0 0.00 6.80 9.00 13.00 0.00 5.20 0.50 0.50 0.00 0.00 0.00 0.53 0.53 0.70 0.90 0.0 0.00 2.40 1.90 0.00 0.00 0.00 0.00 0.0 0.0 0.0 0.00 2.50 3.00 0.00 0.0 0.00 0.00 1.30 0.0 0.0 0.0 60.00 16.20 6.00 19.20 104.40 9.10 20.00 0.00 8.30 6.30 2.30 114.00
11.40 6.90 7.50 3.70 10.50 31.40 48.50 75.30 37.20 3.70 8.00 16.40 15.20 15.40 2.00 17.10 1.50 14.50 7.40 21.10 49.20 10.00 108.30 8.60 18.60 14.90 18.40 32.50 9.40 0.00 9.60 17.40 26.20 2.60 0.0 0.00 0.00 0.00 0.00 0.00 0.00 2.00 3.00 2.70 0.00 0.00 0.00 0.00 0.00 1.30 0.0 1.50
22.30 3.50 2.50 0.00 6.30 0.00 9.20 4.50 2.10 2.30 5.80 1.00 0.00 5.40 28.50 0.90 4.70 5.50 0.00 4.40 7.50 0.00 0.10 0.0 10.00 12.90 13.60 7.90 2.50 2.10 2.00 2.80 8.00 11.50 9.00 14.00 1.70 1.40 8.60 3.20 4.90 36.30 22.90 30.70 22.70 13.60 0.0 358.0 0.0 0.0 0.0 0.0
0.0 287.0 0.0 0.0 0.0 0.0
0.0 3.0 0.0 0.0 0.0 0.0
0.0 3.2 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 42.0 0.0 0.0 0.0 0.0
0.0 230.0 17,460.0 41,080.0 17,500.0 14,300.0
0.0 0.0 0.0 15.0
0.0 0.0 0.0 9.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0
0.0 0.0 0.0 900.0
0.0 0.0 0.0 0.0
14,350.0 0.0 8,180.0 1,650.0
145.0 0.0 596.0 240.0 516.0 1,233.0 469.0 0.0 0.0 0.0 864.0 0.0 124.0 645.0 1,287.0 1,342.0 1,014.0 1,493.0 1,054.0 750.0 124.0 918.0 1,349.0 201.0 132.0 0.0 0.0 153.0 281.0 281.0 1,008.0 573.0 547.0 856.0 0.0 254.0 298.0 155.0 500.0 510.0 276.0 800.0 350.0 805.0 590.0 638.0 0.0
42.0 0.0 1,235.0 54.0 143.0 210.0 143.0 0.0 0.0 0.0 417.0 120.0 52.0 302.0 171.0 145.0 164.0 509.0 455.0 900.0 217.0 563.0 119.0 125.0 41.0 0.0 0.0 245.0 84.0 84.0 341.0 175.0 35.0 399.0 380.0 118.0 61.0 218.0 56.0 58.0 104.0 209.0 150.0 500.0 340.0 604.0 0.0
37.0 0.0 3.0 9.0 10.0 30.0 50.0 0.0 0.0 0.0 25.0 15.0 6.0 10.0 6.0 9.0 8.0 20.0 2.0 2.0 2.0 113.0 56.0 32.0 1.0 0.0 0.0 7.0 22.0 22.0 44.0 63.0 47.0 1.0 0.0 32.0 16.0 29.0 5.0 14.0 3.0 11.0 44.0 9.0 11.0 13.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 13.7 0.0 0.0 0.0 0.0 9.4 0.5 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 8.7 3.0 0.0 0.0 0.0 1.3 1.2 1.2 0.0 9.0 0.7 2.6 1.1 0.0
2,800.0 0.0 31,200.0 10,000.0 1,000.0 0.0 0.0 0.0 0.0 0.0 500.0 0.0 9,700.0 700.0 0.0 0.0 0.0 0.0 0.0 1,000.0 0.0 6,300.0 0.0 0.0 0.0 0.0 0.0 1,000.0 2,200.0 2,200.0 0.0 89,200.0 0.0 400.0 1,000.0 0.0 9,000.0 17,000.0 4,700.0 4,200.0 2,000.0 2,400.0 3,000.0 900.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 167.0 0.0 0.0 0.0 0.0 227.0 44.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.0 0.0 0.0 0.0 0.0 0.0 643.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 3.0 0.0 0.0
0.0 0.0 80.0 890.0 4,330.0 0.0 26,220.0 0.0 0.0 0.0 900.0 1,000.0 570.0 1,070.0 0.0 0.0 110.0 1,200.0 1,000.0 500.0 0.0 15,030.0 1,090.0 700.0 0.0 0.0 0.0 640.0 300.0 300.0 820.0 780.0 150.0 1,520.0 0.0 100.0 1,060.0 120.0 1,200.0 0.0 1,100.0 260.0 0.0 170.0 0.0 300.0 0.0
0.0 476.0 282.0 123.0 566.0 1,456.0 520.0 199.0 143.0 105.0 290.0 1,758.0 551.0 608.0 472.0 297.0 300.0 418.0 0.0 135.0 422.0 190.0 300.0 212.0 267.0 91.0 147.0 309.0 667.0 357.0 660.0 0.0 861.0 1,243.0 1,221.0 360.0 56.0 79.0 487.0 0.0 153.0 127.0 984.0 1,214.0 431.0 431.0 274.0 475.0 65.0 47.0 912.0 329.0
0.0 352.0 260.0 120.0 386.0 294.0 210.0 49.0 44.0 44.0 345.0 174.0 2,258.0 56.0 36.0 42.0 34.0 38.0 370.0 29.0 205.0 5.0 54.0 124.0 165.0 271.0 209.0 219.0 184.0 82.0 170.0 0.0 58.0 110.0 537.0 150.0 100.0 70.0 162.0 0.0 25.0 300.0 223.0 323.0 142.0 142.0 91.0 2,260.0 195.0 100.0 216.0 55.0
0.0 58.0 23.0 19.0 10.0 38.0 2.0 4.0 8.0 8.0 34.0 274.0 452.0 7.0 12.0 0.0 0.0 0.0 4.0 5.0 4.0 4.0 26.0 43.0 166.0 29.0 18.0 61.0 57.0 14.0 24.0 0.0 88.0 20.0 8.0 43.0 18.0 9.0 24.0 0.0 4.0 12.0 57.0 48.0 18.0 237.0 52.0 452.0 194.0 98.0 29.0 21.0
0.0 0.0 0.0 0.0 1.6 0.0 0.7 0.0 0.0 0.0 0.0 0.0 6.8 0.6 0.8 0.2 0.2 0.3 6.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.2 0.0 0.2 0.0 5.2 0.5 0.0 0.8 1.6 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.3 0.0
0.0 40,200.0 0.0 7,400.0 0.0 0.0 0.0 7,000.0 10,000.0 2,000.0 8,000.0 1,800.0 67,700.0 500.0 0.0 0.0 0.0 0.0 0.0 9,500.0 600.0 0.0 3,300.0 36,600.0 35,300.0 120,000.0 57,000.0 85,000.0 48,200.0 0.0 0.0 0.0 200.0 0.0 0.0 2,700.0 10,000.0 0.0 0.0 0.0 6,600.0 0.0 0.0 0.0 0.0 0.0 5,600.0 67,700.0 28,100.0 14,300.0 0.0 26,200.0
0.0 0.0 0.0 0.0 1.0 0.0 63.0 0.0 0.0 0.0 0.0 0.0 129.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 124.0 0.0 0.0 24.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0
0.0 0.0 20.0 20.0 380.0 850.0 270.0 70.0 70.0 0.0 0.0 90.0 260.0 960.0 510.0 540.0 590.0 590.0 200.0 260.0 430.0 0.0 240.0 150.0 2,260.0 0.0 110.0 880.0 80.0 4,960.0 190.0 0.0 840.0 0.0 200.0 1,840.0 20.0 140.0 400.0 0.0 730.0 390.0 0.0 740.0 110.0 110.0 1,130.0 15,260.0 2,030.0 1,940.0 370.0 870.0
125.0 785.0 732.0 94.0 225.0 734.0 780.0 997.0 780.0 899.0 729.0 0.0 6,184.0 1,973.0 744.0 1,355.0 440.0 1,008.0 434.0 329.0 1,497.0 520.0 1,438.0 841.0 0.0 48.0 228.0 183.0 373.0 0.0 1,630.0 3,568.0 357.0 356.0 358.5 361.0 144.0 134.0 2,140.0 0.0 0.0 837.0 431.0 717.0 424.0 0.0 1,395.0 1,060.0 61.0 49.0 500.0 564.0
47.0 474.0 318.0 74.0 141.0 442.0 397.0 527.0 397.0 286.0 439.0 0.0 760.0 640.0 428.0 512.0 582.0 341.0 106.0 344.0 104.0 50.0 143.0 506.0 230.0 32.0 217.0 63.0 36.0 0.0 63.0 361.0 37.0 38.0 37.5 37.0 100.0 90.0 540.0 100.0 90.0 765.0 142.0 93.0 622.0 0.0 256.0 543.0 41.0 18.0 50.0 67.0
24.0 525.0 388.0 37.0 33.0 389.0 394.0 463.0 394.0 444.0 386.0 0.0 738.0 31.0 364.0 395.0 54.0 44.0 9.0 12.0 16.0 49.0 47.0 1.0 6.0 0.0 4.0 25.0 5.0 0.0 9.0 50.0 5.0 5.0 5.0 5.0 36.0 38.0 479.0 14.0 12.0 0.0 18.0 42.0 19.0 0.0 145.0 74.0 3.0 0.0 42.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.0 0.5 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.5 1.3 0.4 0.3 0.0 0.0 0.0 0.5 0.0 0.9 4.0 0.5 0.5 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0
58,800.0 6,300.0 0.0 16,300.0 12,200.0 0.0 4,500.0 0.0 4,500.0 0.0 0.0 0.0 4,500.0 7,200.0 0.0 0.0 0.0 0.0 1,200.0 0.0 2,100.0 100.0 0.0 0.0 0.0 100.0 8,500.0 92,700.0 0.0 0.0 0.0 6,800.0 0.0 200.0 100.0 0.0 3,700.0 18,000.0 4,400.0 71,500.0 183,000.0 0.0 0.0 6,800.0 0.0 0.0 0.0 0.0 4,600.0 900.0 8,000.0 4,800.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.0 7.0 0.0 50.0 37.0 2.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 1.0 1.0 1.0 0.0 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
290.0 210.0 210.0 0.0 410.0 0.0 210.0 210.0 220.0 210.0 0.0 0.0 0.0 0.0 20.0 720.0 320.0 820.0 350.0 850.0 10.0 0.0 970.0 220.0 390.0 0.0 1,160.0 1,460.0 70.0 0.0 1,470.0 0.0 10.0 30.0 20.0 10.0 150.0 290.0 490.0 70.0 310.0 220.0 110.0 70.0 490.0 0.0 6,930.0 8,990.0 180.0 10.0 550.0 190.0
155.0 105.0 68.0 848.0 600.0 4,600.0 906.0 200.0 1,160.0 700.0 250.0 185.0 570.0 314.0 381.0 410.0 245.0 863.0 230.0 510.0 440.0 203.0 278.0 686.0 341.0 336.0 831.0 387.0 397.0 820.0 243.0 296.0 390.0 279.0 218.0 95.0 431.0 4,347.0 281.0 1,200.0 1,200.0 1,600.0 6,184.0 717.0 1,169.0 6,280.0 503.0 38.0 240.0 48.0 750.0 412.0
88.0 72.0 24.0 384.0 40.0 1,220.0 281.0 90.0 180.0 200.0 60.0 25.0 537.0 293.0 51.0 73.0 215.0 210.0 109.0 157.0 75.0 84.0 63.0 209.0 68.0 263.0 265.0 69.0 34.0 119.0 91.0 295.0 175.0 170.0 19.0 174.0 142.0 723.0 203.0 60.0 60.0 340.0 760.0 580.0 370.0 1,470.0 208.0 9.0 51.0 28.0 300.0 330.0
19.0 21.0 2.0 85.0 5.0 243.0 216.0 15.0 9.0 0.0 30.0 5.0 98.0 23.0 61.0 60.0 88.0 22.0 25.0 31.0 110.0 111.0 104.0 50.0 62.0 75.0 35.0 34.0 24.0 85.0 37.0 16.0 64.0 18.0 38.0 5.0 18.0 75.0 18.0 60.0 60.0 25.0 738.0 8.0 11.0 677.0 8.0 1.0 14.0 7.0 15.0 2.0
0.0 0.0 0.0 0.0 1.0 3.7 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 3.2 0.4 54.0 0.5 0.4 49.4 1.5 0.0 0.0 0.0 1.0 1.8
18,000.0 36,700.0 500.0 0.0 0.0 0.0 0.0 21,000.0 1,100.0 0.0 53,200.0 5,400.0 1,300.0 17,100.0 0.0 0.0 21,100.0 1,100.0 300.0 0.0 400.0 0.0 0.0 0.0 0.0 100.0 0.0 100.0 0.0 200.0 200.0 19,700.0 700.0 8,600.0 61,800.0 2,300.0 0.0 18,600.0 19,700.0 2,000.0 2,000.0 5,800.0 4,500.0 0.0 0.0 24,500.0 1,700.0 1,000.0 3,200.0 4,200.0 0.0 1,100.0
0.0 0.0 0.0 0.0 52.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 94.0 0.0 0.0 0.0 478.0 390.0
20.0 50.0 0.0 50.0 130.0 7,200.0 0.0 30.0 0.0 0.0 180.0 770.0 700.0 350.0 720.0 230.0 360.0 1,400.0 2,430.0 290.0 330.0 220.0 240.0 550.0 480.0 370.0 610.0 0.0 0.0 190.0 0.0 10.0 760.0 10.0 730.0 120.0 110.0 6,740.0 10.0 0.0 0.0 700.0 0.0 0.0 0.0 120.0 510.0 90.0 30.0 120.0 200.0 500.0
99.0 168.0 317.0 213.0 0.0 520.0 513.0 334.0 1,178.0 1,425.0 6,233.0 241.0 283.0 215.0 215.0 557.0 446.0 141.0 340.0 165.0 51.0 155.0 187.0 253.0 2,950.0 1,664.0 221.0 985.0 500.0 793.0 147.0 929.0 0.0 0.0 0.0 1,390.0 89.0 118.0 110.0 186.0 1,000.0 434.0 1,185.0 954.0 1,940.0 50.0 0.0 2,990.0 389.0 641.0 273.0 204.0
224.0 168.0 291.0 112.0 75.0 1,700.0 1,274.0 367.0 330.0 749.0 853.0 150.0 42.0 68.0 68.0 46.0 16.0 37.0 80.0 71.0 52.0 67.0 190.0 22.0 190.0 818.0 45.0 473.0 150.0 377.0 65.0 176.0 6,400.0 0.0 0.0 560.0 80.0 111.0 56.0 60.0 150.0 181.0 213.0 368.0 200.0 86.0 0.0 350.0 32.0 53.0 138.0 163.0
10.0 26.0 46.0 18.0 5.0 51.0 50.0 20.0 10.0 4.0 588.0 1.0 10.0 12.0 12.0 12.0 9.0 7.0 21.0 25.0 26.0 109.0 80.0 10.0 30.0 25.0 3.0 87.0 16.0 375.0 165.0 172.0 1,290.0 0.0 0.0 14.0 15.0 8.0 30.0 29.0 21.0 18.0 20.0 38.0 13.0 2.0 0.0 146.0 7.0 12.0 19.0 24.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 16.6 0.1 0.0 1.0 0.6 0.4 0.5 2.3 1.5 0.0 0.4 0.0 0.0 0.5 13.5 3.2 0.0 0.0 3.0 0.0 0.0 0.0 19.5 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 7.8 0.0 0.0 2.0 0.4 0.6 0.0 0.0
80,400.0 183,500.0 127,700.0 47,800.0 9,400.0 5,600.0 2,300.0 8,700.0 0.0 1,200.0 17,900.0 0.0 34,400.0 0.0 0.0 0.0 0.0 0.0 0.0 14,800.0 0.0 4,900.0 31,000.0 0.0 0.0 0.0 8,100.0 600.0 5,300.0 6,000.0 29,000.0 15,300.0 67,700.0 0.0 0.0 0.0 12,700.0 9,300.0 9,000.0 16,000.0 0.0 0.0 0.0 0.0 500.0 10,800.0 0.0 0.0 500.0 900.0 5,900.0 17,900.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 5.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 16.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 155.0 0.0 0.0 133.0 2.0 0.0 0.0 0.0
370.0 0.0 1,580.0 20.0 20.0 2,300.0 1,930.0 100.0 320.0 190.0 700.0 0.0 130.0 10.0 10.0 80.0 10.0 190.0 240.0 0.0 1,200.0 40.0 170.0 40.0 0.0 0.0 50.0 310.0 0.0 850.0 0.0 0.0 15,300.0 0.0 0.0 260.0 540.0 680.0 0.0 0.0 1,240.0 290.0 4,290.0 1,010.0 200.0 190.0 0.0 2,580.0 60.0 0.0 660.0 120.0
91.0 180.0 130.0
43.0 31.0 20.0
10.0 24.0 10.0
0.0 0.0 0.0
24,800.0 30,100.0 29,200.0
0.0 0.0 0.0
150.0 200.0 40.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
19
20
Vit K
21
Choline 0.0
22
Ca (mg) 0.0
Copper 0.0
86 67 74 4 28 20 20 8 21 16 37 38 58 109 31 18 16 92 19 17 5 13 13 23 9 23 31 30 21 14 30 23 64 30 4 7 2 10 10 8 5 10 6 29 0
23
24
Fe (mg) 0.0
0.0 2.40 7.40 0.70 0.30 0.50 0.70 0.90 1.80 0.00 1.50 1.20 0.70 0.80 2.40 0.20 0.50 0.40 4.60 0.30 0.40 1.40 3.00 0.50 0.40 0.70 0.20 0.20 0.10 0.30 0.40 0.60 0.30 3.70 0.30 0.30 0.10 0.30 0.50 0.40 0.60 0.60 0.60 0.80 3.90 0.40
25
Magnesium Manganese 0.0 0.0
42 26 8 10 10 6 39 34 16 39 5 18 19 6 14 22
0.30 0.0 0.50 0.80 0.70 0.30 0.70 2.00 0.30 0.20 0.80 1.10 0.50 2.20 0.40 1.80 0.0
236 11 6 40 51 21 49 61 74 0.0 47 24 40 25 38 22 14 23 38 6 5 6 11 8 22 64 2 12 14 47 9 70 60 40 13
0.0 7.32 0.30 1.04 0.0 3.50 0.50 4.10 4.58 12.30 9.60 1.00 5.50 5.50 1.35 1.50 0.60 0.70 0.0 0.50 1.92 1.48 2.60 2.70 0.80 0.40 2.00 0.0 0.20 1.20 3.80 4.40 2.00 6.50 1.60 0.40
35 35 85 120 27 56 93 115 80 181 114 124 76 36 67 38 51 5 40 36
1.00 3.14 4.20 4.31 1.60 7.50 4.30 5.30 4.30 3.70 4.70 5.20 3.60 5.50 0.90 2.50 4.60 0.50 0.80 3.87 0.0 15.9
50 524 117 107.6 53 158.1 158 119.4 11.7 59 88.9 102 171.8 77.1 0.0 11 0.0 126 160 34 28 24 24.1 38.8 15 0.0 0.0 0.0 60 140
0.0 1.8 1.80 4.90 0.10 0.82 1.40 2.92 2.00 5.05 0.29 0.70 2.03 1.20 4.8 3.04 0.0 1.53 0.0 0.30 3.60 1.90 0.70 1.80 0.51 8.66 1.00 0.0 0.0 0.0 2.34 1.20
22 645 0.0 30 18 19 3.7 260 0.0 49 455 14.7 105 0.0 110
1.00 1.30 0.0 1.80 0.70 1.00 1.59 5.70 0.0 1.90 1.10 0.20 0.70 0.80 1.10 0.0
17 45 50 7 12 7 7 12 16 5 9 15 15 12 12 11 14 7 16 6 13 66 7 17 53 40 60 56 48 85 82 57 63 22 76 76
0.0 2.10 0.90 1.00 2.70 2.10 2.20 2.50 1.30 3.00 0.80 0.90 1.80 3.80 1.50 1.70 8.56 29.50 28.70 3.40 3.60 5.40 0.80 2.10 6.80 3.90 0.0 2.20 4.00 2.10 1.50 2.00 7.10 16.90 3.20 1.20 1.30
80 26
5.50 1.20 0.0
276 1257 848 0.0 231 130 106 106 783 1076 1260 121 105 152 199
0.0 0.10 1.20 0.20 0.0 0.0 0.05 0.30 1.30 1.30 1.50 0.60 0.05 0.05 0.07 0.09
0.0 0 22 24 0 0 36 3 0.0 0.0
0.0 0.10 1.80 1.30 0.00 0.00 0.40 0.20 0.00 0.00
0.0 7 30 34 136
0.0 0.08 1.10 1.10 4.30
0.0 1 45 26 8 40
0.0 0.10 1.70 0.40 1.40 1.20
0.0 31 97 124 130 77 94 325 42 70 20 18 93
0.0 0.90 3.50 8.20 5.00 1.30 1.70 5.30 1.10 1.50 0.30 0.20 1.20
34 32 100 20 141 46 70 26 259 13 35 80 234 22 206 412 52 64 47 34 367 312 12 78 36 6 7 7 20 117 88 33 27 20
0.90 0.50 0.20 1.00 1.10 0.40 0.40 0.60 5.30 0.20 1.20 4.60 4.30 0.80 9.10 8.70 0.10 1.60 1.00 0.10 2.80 9.30 0.50 0.70 1.00 0.50 0.60 0.30 2.10 3.00 1.40 0.50 0.30 1.20 0.0
0 0 0 0 0 216 149 106 170 48 0 0 24 0 98
0.0 0.00 0.00 0.00 0.00 0.00 3.72 3.30 3.60 2.10 2.20 0.00 0.00 0.02 0.00 0.0
0.0 102
0.0 5.50
27 94 137 46 138 45 60 149 97 133 174 46 54 120 31 64 67 73 43 71 70 38 28
1.70 9.70 5.10 1.40 6.60 1.60 3.00 4.00 7.50 9.30 6.30 1.40 1.20 8.30 2.00 0.90 6.70 7.60 1.70 4.80 6.70 5.20 1.10 0.0
0.0
41 26 36 153 247 37 475 175 245 3 6 9 44 23 10 47 16 35 29 25 26 155 0.0 0.1 71.3 5.4 0.0 1.9
0.0 75,800.0 200.0 200.0 200.0 200.0
0.0 60,000.0 0.0 0.0 0.0 0.0
0.80 2.50 1.40 5.70 14.70 49.90 29.30 31.70 25.00 1.10 0.40 0.50 0.90 2.60 0.73 4.50 0.80 0.40 0.20 0.50 0.20 5.30 0.0 50.0 0.0 0.0 0.0 0.0
0.0 460.0 0.0 0.0 0.0 0.0
0.0 67,000.0 0.0 0.0 0.0 0.0
0.0 15.0 0.0 0.0 0.0 0.0
60.2 0.0 183.9 1.4
300.0 0.0 200.0 10,300.0
1,000.0 0.0 0.0 88,000.0
0.0 0.0 0.0 251.0
560.0 0.0 50.0 3,300.0
0.0 0.0 0.0 4,000.0
0.0 0.0 0.0 20.0
0.0 0.0 1.7 3.3 3.1 0.0 0.0 0.0 0.0 0.0 34.1 0.1 19.3 0.1 0.0 0.0 0.1 1.9 0.0 0.1 0.0 14.2 0.0 3.0 0.0 0.0 0.0 0.1 3.5 3.5 1.9 101.6 6.5 5.0 0.0 2.5 1.1 3.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 1.2 0.0
0.0 0.0 23,200.0 2,800.0 13,900.0 0.0 52,100.0 0.0 0.0 0.0 0.0 65,000.0 6,000.0 65,000.0 0.0 0.0 5,800.0 30,700.0 65,000.0 65,000.0 0.0 45,600.0 0.0 0.0 2,300.0 0.0 0.0 65,200.0 6,900.0 6,900.0 31,200.0 18,700.0 10,000.0 65,000.0 0.0 12,000.0 8,200.0 6,700.0 65,000.0 0.0 80,900.0 12,300.0 0.0 72,300.0 83,400.0 90,100.0 0.0
19,000.0 0.0 181,000.0 13,000.0 55,000.0 18,000.0 264,000.0 0.0 0.0 0.0 37,000.0 18,000.0 6,000.0 57,000.0 3,000.0 9,000.0 28,000.0 23,000.0 8,000.0 16,000.0 14,000.0 114,000.0 54,000.0 55,000.0 83,000.0 1,000.0 1,000.0 16,000.0 9,000.0 9,000.0 34,000.0 47,000.0 29,000.0 12,000.0 6,000.0 128,000.0 21,000.0 15,000.0 32,000.0 39,000.0 52,000.0 30,000.0 89,000.0 6,000.0 11,000.0 24,000.0 2,250,000.0
51.0 0.0 299.0 78.0 343.0 1,100.0 996.0 0.0 0.0 0.0 2,195.0 250.0 57.0 92.0 210.0 110.0 220.0 277.0 86.0 64.0 39.0 1,725.0 626.0 437.0 47.0 7.0 7.0 28.0 82.0 82.0 382.0 49.0 224.0 73.0 144.0 3,788.0 127.0 51.0 1,891.0 2,114.0 264.0 151.0 669.0 75.0 34.0 73.0 0.0
240.0 0.0 1,700.0 390.0 2,660.0 2,200.0 3,720.0 0.0 0.0 0.0 6,680.0 1,500.0 280.0 1,100.0 800.0 800.0 800.0 1,470.0 1,020.0 730.0 970.0 4,700.0 4,720.0 4,000.0 710.0 50.0 60.0 380.0 240.0 240.0 3,880.0 730.0 2,250.0 1,630.0 3,820.0 13,860.0 800.0 350.0 680.0 1,010.0 2,410.0 610.0 740.0 1,010.0 2,700.0 1,570.0 0.0
10,000.0 0.0 25,000.0 10,000.0 32,000.0 231,000.0 268,000.0 0.0 0.0 0.0 292,000.0 20,000.0 6,000.0 32,000.0 23,000.0 35,000.0 25,000.0 143,000.0 50,000.0 50,000.0 33,000.0 163,000.0 177,000.0 144,000.0 9,000.0 0.0 0.0 32,000.0 14,000.0 14,000.0 138,000.0 21,000.0 31,000.0 76,000.0 24,000.0 499,000.0 12,000.0 17,000.0 33,000.0 38,000.0 37,000.0 25,000.0 34,000.0 25,000.0 19,000.0 23,000.0 0.0
100.0 0.0 1,672.0 77.0 235.0 1,300.0 2,285.0 0.0 0.0 0.0 1,655.0 0.0 336.0 35.0 1,037.0 1,100.0 1,088.0 3,743.0 15.0 15.0 19.0 6,175.0 4,916.0 4,019.0 64.0 4.0 4.0 15.0 250.0 250.0 3,799.0 210.0 128.0 15.0 19.0 3,837.0 125.0 175.0 35.0 70.0 50.0 258.0 150.0 29.0 38.0 13.0 0.0
0.0 0.0 2.2 0.4 1.3 5.9 0.0 2.1 2.1 0.0 0.0 14.5 1.2 9.1 5.7 8.1 7.2 7.3 1.1 6.4 59.5 0.0 0.2 76.0 510.8 817.0 38.2 177.0 15.5 1.9 0.0 0.0 1.8 0.0 0.0 0.1 0.3 1.6 1.4 0.0 2.6 0.1 0.0 151.5 0.1 0.1 41.6 0.6 482.9 461.6 0.5 7.8
0.0 0.0 37,800.0 6,100.0 0.0 30,400.0 46,600.0 6,100.0 6,100.0 0.0 0.0 95,500.0 14,400.0 29,500.0 46,100.0 0.0 0.0 0.0 0.0 1,900.0 10,100.0 1,100.0 12,100.0 10,700.0 23,200.0 0.0 17,100.0 19,100.0 44,300.0 17,600.0 0.0 0.0 38,800.0 0.0 0.0 33,600.0 3,300.0 15,400.0 42,500.0 0.0 6,100.0 65,000.0 0.0 17,100.0 0.0 15,100.0 16,000.0 21,800.0 19,300.0 18,400.0 78,700.0 12,300.0
2,070,000.0 19,000.0 29,000.0 23,000.0 8,000.0 24,000.0 6,000.0 13,000.0 16,000.0 10,000.0 37,000.0 55,000.0 41,000.0 199,000.0 189,000.0 56,000.0 62,000.0 73,000.0 5,000.0 6,000.0 43,000.0 7,000.0 14,000.0 40,000.0 145,000.0 135,000.0 45,000.0 42,000.0 22,000.0 108,000.0 12,000.0 0.0 37,000.0 24,000.0 5,000.0 101,000.0 13,000.0 782,000.0 10,000.0 0.0 6,000.0 33,000.0 40,000.0 58,000.0 21,000.0 21,000.0 24,000.0 60,000.0 99,000.0 127,000.0 35,000.0 25,000.0
0.0 418.0 420.0 39.0 74.0 367.0 70.0 60.0 104.0 68.0 88.0 866.0 200.0 60.0 491.0 1,028.0 1,248.0 1,766.0 253.0 57.0 281.0 23.0 435.0 19.0 39.0 290.0 17.0 70.0 39.0 469.0 128.0 0.0 80.0 247.0 142.0 760.0 69.0 25.0 75.0 0.0 68.0 26.0 454.0 499.0 289.0 289.0 189.0 170.0 130.0 180.0 297.0 90.0
0.0 940.0 2,500.0 210.0 2,420.0 2,630.0 480.0 360.0 320.0 1,320.0 1,200.0 4,430.0 26,130.0 240.0 2,350.0 8,020.0 6,320.0 11,900.0 3,400.0 170.0 930.0 80.0 2,430.0 470.0 190.0 1,700.0 800.0 1,400.0 420.0 4,380.0 1,910.0 0.0 2,030.0 1,080.0 2,650.0 840.0 310.0 220.0 560.0 0.0 250.0 1,050.0 3,630.0 2,130.0 1,300.0 3,300.0 2,140.0 26,200.0 2,710.0 2,300.0 1,900.0 690.0
0.0 30,000.0 79,000.0 10,000.0 19,000.0 110,000.0 12,000.0 11,000.0 9,000.0 6,000.0 21,000.0 115,000.0 46,000.0 12,000.0 63,000.0 146,000.0 176,000.0 228,000.0 23,000.0 7,000.0 41,000.0 11,000.0 32,000.0 12,000.0 9,000.0 34,000.0 16,000.0 23,000.0 15,000.0 64,000.0 27,000.0 0.0 16,000.0 44,000.0 23,000.0 39,000.0 12,000.0 23,000.0 27,000.0 0.0 9,000.0 39,000.0 143,000.0 174,000.0 53,000.0 53,000.0 14,000.0 39,000.0 79,000.0 76,000.0 58,000.0 22,000.0
0.0 336.0 1,322.0 129.0 17.0 2,577.0 22.0 70.0 112.0 73.0 292.0 1,391.0 1,169.0 8.0 471.0 1,419.0 1,325.0 1,948.0 41.0 52.0 299.0 11.0 1,500.0 160.0 276.0 774.0 243.0 337.0 155.0 868.0 24.0 0.0 330.0 780.0 18.0 190.0 504.0 10.0 37.0 0.0 61.0 25.0 3,055.0 2,645.0 917.0 917.0 158.0 1,417.0 897.0 597.0 855.0 670.0
2.2 5.6 5.6 0.0 14.4 0.0 5.6 5.7 19.0 5.6 0.0 0.0 0.0 0.0 2.5 6.0 7.0 1.9 15.6 0.1 0.0 0.0 0.3 0.0 0.0 0.4 15.5 40.3 0.3 0.0 0.1 0.1 0.0 0.2 0.2 0.1 140.3 173.6 5.0 0.4 1.6 0.0 0.1 0.3 0.3 0.0 0.0 0.6 2.2 0.0 0.1 15.7
5,700.0 66,200.0 66,200.0 0.0 15,300.0 0.0 65,900.0 67,200.0 0.0 66,400.0 0.0 0.0 0.0 0.0 87,400.0 96,700.0 54,200.0 31,200.0 15,800.0 61,800.0 17,300.0 0.0 251,100.0 82,300.0 59,100.0 3,200.0 9,900.0 7,800.0 14,300.0 0.0 80,900.0 169,200.0 15,600.0 16,400.0 17,050.0 17,700.0 11,800.0 13,400.0 96,400.0 7,100.0 12,700.0 79,700.0 0.0 23,000.0 0.0 0.0 55,300.0 63,000.0 3,400.0 1,800.0 65,000.0 12,700.0
16,000.0 113,000.0 240,000.0 37,000.0 37,000.0 166,000.0 83,000.0 130,000.0 143,000.0 123,000.0 173,000.0 0.0 43,000.0 13,000.0 147,000.0 81,000.0 41,000.0 34,000.0 162,000.0 47,000.0 3,000.0 24,000.0 53,000.0 6,000.0 5,000.0 11,000.0 24,000.0 34,000.0 113,000.0 0.0 48,000.0 1,257,000.0 122,000.0 120,000.0 122,500.0 125,000.0 33,000.0 36,000.0 56,000.0 5,000.0 33,000.0 6,000.0 21,000.0 2,000.0 7,000.0 0.0 54,000.0 43,000.0 6,000.0 8,000.0 26,000.0 28,000.0
48.0 893.0 984.0 69.0 69.0 639.0 699.0 810.0 958.0 841.0 635.0 0.0 7,522.0 306.0 834.0 740.0 515.0 382.0 287.0 27.0 318.0 78.0 102.0 271.0 110.0 18.0 46.0 130.0 25.0 0.0 1,663.0 41.0 13.0 6.0 8.0 10.0 28.0 29.0 519.0 148.0 631.0 89.0 289.0 54.0 314.0 0.0 671.0 473.0 27.0 12.0 94.0 364.0
410.0 5,070.0 10,440.0 1,040.0 1,030.0 7,010.0 6,690.0 6,770.0 8,200.0 5,020.0 7,730.0 0.0 30,530.0 2,570.0 5,490.0 7,510.0 4,060.0 3,880.0 2,030.0 840.0 500.0 2,360.0 1,830.0 940.0 1,350.0 250.0 460.0 310.0 30.0 0.0 300.0 320.0 30.0 20.0 25.0 30.0 1,200.0 860.0 7,540.0 310.0 1,700.0 970.0 1,300.0 520.0 2,710.0 0.0 2,260.0 1,870.0 120.0 120.0 3,950.0 4,060.0
13,000.0 176,000.0 190,000.0 25,000.0 25,000.0 222,000.0 138,000.0 182,000.0 140,000.0 171,000.0 183,000.0 0.0 24,000.0 24,000.0 175,000.0 224,000.0 251,000.0 138,000.0 68,000.0 83,000.0 9,000.0 13,000.0 12,000.0 22,000.0 20,000.0 10,000.0 14,000.0 17,000.0 10,000.0 0.0 27,000.0 110,000.0 11,000.0 11,000.0 11,000.0 11,000.0 12,000.0 13,000.0 122,000.0 10,000.0 42,000.0 27,000.0 53,000.0 37,000.0 127,000.0 0.0 176,000.0 154,000.0 5,000.0 5,000.0 34,000.0 42,000.0
386.0 1,148.0 1,796.0 214.0 216.0 1,286.0 1,111.0 1,376.0 1,021.0 1,060.0 1,278.0 0.0 0.0 24.0 1,418.0 1,672.0 2,030.0 3,799.0 510.0 15.0 47.0 93.0 38.0 26.0 0.0 239.0 130.0 98.0 4.0 0.0 55.0 20.0 3.0 14.0 8.5 3.0 203.0 250.0 1,330.0 55.0 234.0 14.0 917.0 163.0 485.0 0.0 2,083.0 1,466.0 35.0 74.0 3,400.0 305.0
2.9 2.5 0.0 0.9 0.0 2.9 0.0 0.1 0.0 1.3 0.0 2.2 2.7 2.3 2.4 6.0 53.0 3.5 4.1 1.2 1.2 3.1 3.4 7.8 1.5 1.4 1.4 0.0 0.0 4.9 0.0 1.9 11.1 2.9 2.6 3.5 0.1 22.1 1.6 0.0 0.0 2.8 0.0 0.0 0.0 0.8 0.1 47.0 7.2 4.5 0.1 0.1
7,600.0 7,600.0 2,200.0 0.0 72,800.0 22,600.0 0.0 11,100.0 26,400.0 22,500.0 8,400.0 6,200.0 39,200.0 16,500.0 14,600.0 27,600.0 12,300.0 40,500.0 12,600.0 21,200.0 14,600.0 14,600.0 16,100.0 26,500.0 14,600.0 26,500.0 26,500.0 0.0 0.0 18,700.0 19,200.0 12,100.0 0.0 16,400.0 6,100.0 11,100.0 0.0 12,100.0 11,000.0 0.0 0.0 53,600.0 0.0 0.0 0.0 221,800.0 65,000.0 3,600.0 5,700.0 5,100.0 65,000.0 65,000.0
6,000.0 9,000.0 6,000.0 8,000.0 6,000.0 0.0 138,000.0 30,000.0 241,000.0 148,000.0 40,000.0 6,000.0 98,000.0 17,000.0 31,000.0 48,000.0 81,000.0 70,000.0 4,000.0 7,000.0 73,000.0 151,000.0 119,000.0 107,000.0 66,000.0 103,000.0 15,000.0 66,000.0 86,000.0 142,000.0 126,000.0 12,000.0 9,000.0 10,000.0 24,000.0 50,000.0 21,000.0 24,000.0 9,000.0 70,000.0 70,000.0 11,000.0 11,000.0 10,000.0 10,000.0 5,000.0 18,000.0 0.0 14,000.0 9,000.0 26,000.0 4,000.0
24.0 41.0 36.0 750.0 40.0 390.0 981.0 85.0 124.0 103.0 45.0 86.0 1,586.0 178.0 463.0 100.0 94.0 1,200.0 162.0 262.0 186.0 253.0 138.0 377.0 209.0 282.0 290.0 198.0 168.0 159.0 94.0 108.0 145.0 134.0 16.0 318.0 289.0 398.0 116.0 400.0 400.0 253.0 5,962.0 116.0 143.0 407.0 32.0 85.0 71.0 82.0 72.0 126.0
170.0 210.0 420.0 3,010.0 6,400.0 8,750.0 7,570.0 300.0 1,130.0 1,090.0 100.0 280.0 2,910.0 540.0 4,010.0 2,380.0 800.0 2,530.0 1,980.0 3,190.0 2,830.0 3,740.0 3,330.0 2,430.0 2,700.0 2,500.0 3,060.0 1,830.0 1,400.0 3,460.0 1,560.0 780.0 1,290.0 730.0 100.0 1,880.0 1,300.0 1,610.0 520.0 5,500.0 5,500.0 2,400.0 30,530.0 1,170.0 1,770.0 12,000.0 360.0 400.0 220.0 170.0 370.0 810.0
10,000.0 12,000.0 2,000.0 114,000.0 8,000.0 78,000.0 267,000.0 11,000.0 49,000.0 76,000.0 10,000.0 9,000.0 158,000.0 21,000.0 53,000.0 14,000.0 57,000.0 121,000.0 79,000.0 144,000.0 40,000.0 23,000.0 26,000.0 82,000.0 37,000.0 78,000.0 69,000.0 26,000.0 26,000.0 48,000.0 20,000.0 23,000.0 30,000.0 22,000.0 10,000.0 32,000.0 53,000.0 70,000.0 21,000.0 13,000.0 13,000.0 19,000.0 24,000.0 28,000.0 22,000.0 15,000.0 31,000.0 4,000.0 12,000.0 7,000.0 33,000.0 27,000.0
27.0 41.0 80.0 1,632.0 10.0 2,177.0 1,527.0 134.0 198.0 348.0 25.0 54.0 3,414.0 397.0 696.0 262.0 990.0 4,500.0 629.0 1,113.0 824.0 478.0 421.0 2,135.0 940.0 2,025.0 1,740.0 501.0 481.0 1,123.0 272.0 153.0 242.0 141.0 11.0 299.0 917.0 664.0 145.0 120.0 120.0 19.0 258.0 21.0 27.0 195.0 17.0 11.0 73.0 49.0 67.0 19.0
7.4 0.0 4.9 0.7 0.7 0.0 13.2 0.5 2.9 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.3 2.3 1.3 0.7 0.2 68.8 0.0 0.0 0.0 0.1 4.3 0.0 47.0 0.0 0.0 0.5 0.0 0.0 0.0 7.9 2.9 0.0 0.0 1.9 1.1 20.9 1.9 0.1 14.6 0.0 0.7 0.2 0.2 13.2 4.3
5,500.0 0.0 5,600.0 5,500.0 5,500.0 0.0 71,400.0 9,800.0 61,800.0 73,400.0 194,400.0 0.0 7,700.0 0.0 17,500.0 18,400.0 17,900.0 15,400.0 15,400.0 6,500.0 0.0 6,000.0 12,300.0 16,300.0 0.0 0.0 4,100.0 78,700.0 0.0 115,900.0 0.0 0.0 31,000.0 0.0 0.0 0.0 6,700.0 7,000.0 0.0 0.0 32,100.0 22,400.0 19,400.0 0.0 65,000.0 5,600.0 0.0 682,300.0 15,200.0 15,200.0 8,800.0 9,500.0
10,000.0 11,000.0 7,000.0 13,000.0 16,000.0 105,000.0 110,000.0 5,000.0 11,000.0 5,000.0 8,000.0 6,000.0 12,000.0 61,000.0 61,000.0 83,000.0 86,000.0 505,000.0 700,000.0 25,000.0 9,000.0 16,000.0 35,000.0 91,000.0 26,000.0 12,000.0 7,000.0 255,000.0 90,000.0 277,000.0 197,000.0 67,000.0 30,000.0 360,000.0 450,000.0 17,000.0 10,000.0 31,000.0 11,000.0 5,000.0 11,000.0 9,000.0 174,000.0 32,000.0 43,000.0 10,000.0 0.0 129,000.0 121,000.0 199,000.0 33,000.0 16,000.0
66.0 107.0 17.0 110.0 107.0 1,300.0 1,325.0 78.0 64.0 27.0 492.0 34.0 47.0 28.0 28.0 29.0 30.0 11.0 36.0 50.0 75.0 75.0 62.0 30.0 240.0 250.0 42.0 1,220.0 587.0 1,658.0 128.0 427.0 200.0 0.0 0.0 100.0 59.0 69.0 101.0 62.0 445.0 569.0 523.0 363.0 188.0 127.0 0.0 77.0 9.0 15.0 45.0 53.0
340.0 460.0 430.0 290.0 280.0 3,920.0 4,200.0 260.0 1,020.0 370.0 8,990.0 320.0 90.0 140.0 140.0 70.0 150.0 440.0 240.0 340.0 1,010.0 800.0 400.0 150.0 6,400.0 800.0 240.0 5,730.0 6,020.0 15,700.0 3,550.0 2,100.0 27,000.0 0.0 0.0 750.0 270.0 970.0 490.0 470.0 1,490.0 1,870.0 2,320.0 4,560.0 1,500.0 360.0 0.0 2,730.0 50.0 90.0 300.0 370.0
10,000.0 12,000.0 12,000.0 12,000.0 15,000.0 121,000.0 120,000.0 27,000.0 23,000.0 26,000.0 19,000.0 9,000.0 8,000.0 5,000.0 5,000.0 8,000.0 11,000.0 20,000.0 29,000.0 10,000.0 17,000.0 23,000.0 28,000.0 7,000.0 12,000.0 29,000.0 10,000.0 392,000.0 30,000.0 280,000.0 65,000.0 72,000.0 62,000.0 0.0 0.0 25,000.0 11,000.0 11,000.0 12,000.0 8,000.0 131,000.0 159,000.0 146,000.0 93,000.0 22,000.0 7,000.0 0.0 5,000.0 12,000.0 19,000.0 12,000.0 18,000.0
122.0 117.0 112.0 927.0 0.0 1,200.0 1,275.0 270.0 21.0 15.0 255.0 43.0 12.0 3.0 3.0 2.0 22.0 30.0 11.0 69.0 50.0 329.0 180.0 7.0 155.0 16.0 38.0 2,482.0 110.0 2,517.0 547.0 702.0 2,772.0 0.0 0.0 29.0 114.0 77.0 120.0 88.0 3,730.0 985.0 0.0 3,821.0 851.0 71.0 0.0 55.0 4.0 5.0 143.0 177.0
0.0 0.1 0.0
5,100.0 6,200.0 7,700.0
11,000.0 10,000.0 7,000.0
37.0 22.0 38.0
130.0 100.0 200.0
8,000.0 10,000.0 10,000.0
20.0 21.0 20.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
26
27
P (mg)
Potassium 0.0
55 63 27 22 15 63 53 51 7 30 28 43 43 100 9 14 26 186 17 15 11 30 15 3 29 51 9 17 16 30 67 14 91 10 16 5 6 18 5 20 27 23 47 104 37
28
29
Selenium 0.0
30
Sodium 0.0
31
Zn (mg) 0.0
Water (g) 0.0
0.0 0.22 0.0 0.17 0.0 0.18
0.0 0.25 0.10 0.0 0.14 0.10 0.15 0.55 0.11 0.05 0.0 0.0 0.07 0.04 0.05 0.06 0.09 0.0 0.04 0.07 0.07 0.07 0.05 0.0 0.64 0.07 0.22 0.0 0.10 0.10 0.0 0.0 0.10 0.15 0.15 0.15 0.15 0.61 0.15
32 Fiber (g) 0.0
57.5 41.0 53.6 81.7 93.3 75.1 76.3 56.4 95.5 88.5 89.1 84.0 78.0 47.7 92.8 89.3 72.3 9.3 90.1 83.0 84.7 82.3 92.9 94.3 86.9 88.5 90.7 87.3 86.5 84.1 79.2 90.8 31.6 92.3 86.0 85.8 84.7 84.2 89.3 74.0 76.2 65.9 74.3 14.9 68.1
0.0
17 84 43 80 35 5 27 16 26 39 20 32 28 20 11 17
0.15 0.61 0.14 0.13 0.13 0.10 0.0 0.07 0.12 0.12 0.07 0.07 0.07 0.07 0.0 0.0 0.0
453 30 134 185 713 42 407 320 320 0.0 108 150 137 25 134 665 377 275 346 267 249 270 221 113 285 454 13 328 78 187 166 58 224 107 60
69.8 24.5 57.0 29.1 61.6 93.0 84.5 89.8 82.3 83.5 87.8 77.0 81.1 81.2 81.4 79.7 0.0
2.68 0.42 1.51 0.20 3.97 0.0 3.97 2.78 2.00 0.0 0.0 1.26 1.26 0.50 0.83 0.64 0.0 0.0 0.0 1.51 1.91 0.0 0.58 0.45 0.0 1.73 0.06 0.0 0.0 0.0 0.0 0.41 0.0 0.0 0.74
0.0 9.2 72.2 13.4 11.9 6.1 87.1 8.8 9.7 10.0 5.6 19.4 12.1 20.4 75.5 4.8 4.8 13.7 28.1 13.8 13.5 12.7 4.6 9.5 67.3 22.0 11.9 8.3 11.4 74.5 12.6 12.8 13.3 24.4 17.3 20.8
101 101 155 165 61 242 355 226 344 61 60 205 0.0 108 300 118 293 66 125 314 0.0 148.9 221 650 263 0.0 192 0.0 106 206 219 366 0.0 81 180 276 0.0 163 0.0 240 950 113 258 274 0.0 0.0 206 0.0 0.0 0.0 239 151
0.74 0.74 3.30 2.50 0.0 3.30 3.30 3.30 3.30 0.0 0.0 3.30 3.30 0.70 0.70 0.0 0.0 0.0 1.05 2.98
27.0 27.0 11.8 11.1 79.0 11.5 11.1 11.2 11.0 13.7 7.0 10.2 12.6 10.8 9.0 59.0 12.6 77.9 12.1 11.6 0.0
1.37 0.0 1.11 0.0 0.0 0.0 1.63 1.60 0.0 0.0 0.0 0.0 1.37 1.72 0.0 0.77
0.0 0.0 1.59 0.51 0.0 1.00 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 82.4 29.6 78.0 75.2 86.1 68.3 78.6 78.7 78.2 72.1 83.8 78.1 69.5 70.8 65.3 74.5 70.4 77.2 16.1 80.9 70.6 75.5 73.4 68.9 69.9 62.1 73.8 65.2 77.8 82.8
170 225 0.0 325 184 193 178 172 0.0 217 186 185 311 243 146
0.0 0.0 0.0 0.0 0.45 0.52 0.0 0.0 0.0 0.0 0.0 0.40 0.0 0.0 0.0 0.0
130 33 26 252 160 180 190 238 240 237 190 188 178 173 177 272 115 161 208 209 166 40 37 132 423 227 119 149 177 211 166 289 41 114 142 202
75.1 79.5 67 75 79.1 74.6 76.3 44.8 44.8 72.5 79.1 82.4 76.5 76.0 77.8 0.0
0.0 1.42
0.0 1.17 3.33
0.0 3.52 1.74
0.0 1.19 1.19 1.36 2.20 1.54 6.59 3.07
0.0 2.11 4.32 1.70 4.00 1.42 0.76 1.92
0.0 0.0 0.0 3.41 1.90 1.90 2.03 0.92 1.30 1.84 1.84 2.02
0.0 79.2 83.8 76.5 79.1 60.7 73.8 61.4 69.2 57.0 73.2 71.3 54.3 70.4 75.5 73.6 73.6 82.0 78.1 75.9 77.0 70.8 79.5 68.8 79.6 20.2 22.6 29.9 52.3 47.9 49.3 57.9 35.0 75.5 40.1 47.9 49.4
92 70 0.0 107 968 888 0.0 203 96 103 94 375 517 393 95 105 119 157
0.0
0.0 0.77 0.39 0.38 0.40
0.0 0.0 2.75 0.59 0.67 0.74 0.97
0.0
0.0 0.0 0.0 0.01
0.0 0.44 0.01
0.0 0.0 0.0
0.0 0.03 1.05 1.11 2.30
0.0 0 2 10 13 13
0.0 94.5 93.2 95.0 89.5 89.0 91.4 99.6 0.0 0.0
0.01
15 192 194 449
0.0 27.2 3.2 3.9 80.0 74.5 90.1 87.8 87.8 55.0 33.5 22.2 87.9 73.8 75.4 85.2
0.94 4.08 3.34
15 18 4 0 0 30 1 0.0 0.0
0.0 87.6 75.9 75.4 50.1
0.0 0.00 0.18 0.22 0.0 0.0
0.0 21 47 166 54 23 180 38 51 28 30 28 86
38.2 32.8
1.84 1.17
0.0 0.6 2.0 14.1 48.2 39.7
0.0 0.0 0.0 1.02 0.26
0.0 1.16 0.85 0.49 0.13 0.16
0.0 0.41
0.0 88.9 60.2 16.6 72.6 89.1 61.4 86.7 92.9 93.4 89.7 87.5 87.3
43 32 33 17 61 46 69 66 63 25 35 40 45 261 70 79 20 63 49 34 95 46 24 50 29 22 20 25 67 64 49 16 34 57
0.0 0.0 0.16 0.16 0.52 0.18 0.18 0.28 0.50 0.74 0.54 0.53 0.53
0.0 1.11
0.0 0.15 0.23 0.18 0.27 0.19
0.0 0.25 0.12 0.28
0.0 0.17 0.17
0.0 0.20 0.24 0.24
0.0 0.15
0.0 0 0 0 0 0 480 310 537 850 298 0 0 24 0 346
0.0 0.00 0.00 0.00 0.00 0.00 3.12 2.20 0.0 4.06 3.31 0.00 0.0 0.09 0.00 3.09
0.0 351
95.0 93.5 91.2 92.9 88.7 93.1 92.4 91.6 85.6 93.2 92.3 89.5 90.0 87.4 86.7 83.4 96.6 93.4 95.7 94.7 88.1 85.1 89.6 87.8 95.1 89.5 94.2 94.8 77.7 75.0 88.2 89.0 95.4 75.7 0.0 0.0 0.0 0.0 0.0 0.0 4.5 5.8 3.6 1.2 2.0 0.1 16.0 15.9 16.0 4.1 0.0
0.0
0.0 10.1
134 455 274 75 351 85 287 362 387 308 427 78 60 370 137 53 393 375 80 263 318 205 34
72.6 12.6 12.5 75.8 11.7 77.8 56.5 12.2 13.6 13.6 12.2 86.0 75.9 11.4 60.6 72.8 11.9 13.0 74.6 12.4 11.6 12.2 72.5
1.24
2.83 3.67 1.38 2.83 1.06 0.0 2.79 2.79 3.65 2.81 0.0 1.53 3.43 0.58
1.01 3.14 4.78 1.27 4.78 2.83 2.83 0.95 0.0
0.0
31 33 40 99 183 0 135 70 192 28 52 47 203 180 61 200 40 62 69 52 60 110 0.0 221,000.0 0.0 0.0 0.0 0.0
0.30
0.0 0.0 0.30
0.0 0.0 0.0 0.0 0.0 0.0 0.29 0.29
0.0 0.0 0.33
0.0 0.35 0.24 0.24 0.24 0.24
0.0 0.0 356,000.0 0.0 0.0 0.0 0.0
0.0 36.5 0.0 0.0 0.0 0.0
0.0 86,000.0 0.0 0.0 0.0 0.0
0.0 470.0 0.0 0.0 0.0 0.0
0.0 69.9 68.8 71.6 9.9 15.3 79.8 12.0 11.0 11.1 83.7 73.2 74.5 14.1 13.3 81.0 14.8 87.6 59.0 53.7 58.9 62.0 14.3 0.0 78.2 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 3,000.0
1,000.0 0.0 0.0 8,000.0
0.0 0.0 0.0 0.9
2,000.0 0.0 0.0 872,000.0
0.0 0.0 10.0 220.0
0.0 0.0 0.0 80.0
0.0 0.0 0.0 3.2
26,000.0 0.0 153,000.0 23,000.0 71,000.0 347,000.0 484,000.0 0.0 0.0 0.0 593,000.0 147,000.0 12,000.0 236,000.0 95,000.0 108,000.0 115,000.0 333,000.0 254,000.0 191,000.0 217,000.0 290,000.0 523,000.0 452,000.0 4,000.0 0.0 0.0 203,000.0 25,000.0 25,000.0 346,000.0 66,000.0 101,000.0 217,000.0 221,000.0 734,000.0 44,000.0 38,000.0 221,000.0 251,000.0 205,000.0 47,000.0 229,000.0 229,000.0 168,000.0 202,000.0 0.0
211,000.0 0.0 401,000.0 259,000.0 1,162,000.0 460,000.0 705,000.0 0.0 0.0 0.0 660,000.0 285,000.0 77,000.0 327,000.0 76,000.0 86,000.0 115,000.0 223,000.0 252,000.0 444,000.0 237,000.0 680,000.0 429,000.0 371,000.0 133,000.0 2,000.0 2,000.0 413,000.0 230,000.0 230,000.0 405,000.0 316,000.0 149,000.0 314,000.0 360,000.0 1,524,000.0 340,000.0 262,000.0 246,000.0 279,000.0 185,000.0 337,000.0 329,000.0 369,000.0 429,000.0 340,000.0 0.0
0.2 0.0 14.2 0.1 2.2 8.3 2.5 0.0 0.0 0.0 19.9 14.1 0.1 36.5 0.0 0.0 15.1 23.4 36.5 36.5 65.7 2.4 0.0 34.0 1.2 0.6 0.6 33.1 0.3 0.3 70.7 2.5 6.3 44.1 10.1 14.3 0.3 0.2 44.8 51.8 38.0 0.6 37.4 35.4 28.2 26.4 0.0
2,000.0 0.0 17,000.0 1,000.0 10,000.0 1,000.0 1,000.0 0.0 0.0 0.0 12,000.0 58,000.0 1,000.0 90,000.0 1,000.0 1,000.0 5,000.0 7,000.0 39,000.0 37,000.0 50,000.0 0.0 2,000.0 30,000.0 28,000.0 1,000.0 2,000.0 54,000.0 2,000.0 2,000.0 200,000.0 33,000.0 312,000.0 90,000.0 53,000.0 21,000.0 1,000.0 2,000.0 44,000.0 306,000.0 148,000.0 55,000.0 293,000.0 55,000.0 1,439,000.0 55,000.0 0.0
160.0 0.0 1,160.0 200.0 390.0 2,400.0 3,080.0
94.5 100.0 58.6 86.4 30.9 9.8 4.7 0.0 0.0 0.0 5.2 81.9 84.2 72.1 13.3 12.9 11.6 10.4 68.1 71.0 74.0 5.3 8.2 2.8 1.3 0.0 0.2 81.2 92.4 92.4 10.3 89.3 13.6 63.6 72.6 3.0 91.6 94.6 78.6 64.5 75.9 77.3 79.0 72.9 58.1 72.1 0.0
3.1 0.0 2.1 2.0 7.3 10.0 12.2 0.0 0.0 0.0 3.3 0.0 2.4 0.0 0.0 0.0 1.3 3.5 0.0 0.0 0.0 9.7 10.6 8.8 0.0 0.0 0.0 0.0 3.4 3.4 10.5 2.6 2.1 0.0 0.0 33.2 0.5 1.1 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 5,780.0 1,000.0 160.0 990.0 1,100.0 1,160.0 1,090.0 2,020.0 600.0 520.0 480.0 2,450.0 3,970.0 3,200.0 30.0 10.0 10.0 450.0 160.0 160.0 2,930.0 410.0 720.0 630.0 2,900.0 6,810.0 320.0 290.0 1,530.0 1,740.0 1,110.0 300.0 3,540.0 2,270.0 3,980.0 3,940.0 0.0
0.0 38,000.0 221,000.0 29,000.0 181,000.0 332,000.0 188,000.0 21,000.0 15,000.0 10,000.0 60,000.0 366,000.0 127,000.0 176,000.0 208,000.0 206,000.0 260,000.0 308,000.0 202,000.0 16,000.0 69,000.0 15,000.0 113,000.0 26,000.0 10,000.0 56,000.0 30,000.0 69,000.0 44,000.0 152,000.0 190,000.0 0.0 105,000.0 170,000.0 221,000.0 260,000.0 8,000.0 463,000.0 170,000.0 0.0 20,000.0 188,000.0 258,000.0 332,000.0 189,000.0 189,000.0 52,000.0 162,000.0 49,000.0 44,000.0 241,000.0 29,000.0
370,000.0 484,000.0 280,000.0 146,000.0 235,000.0 510,000.0 208,000.0 222,000.0 173,000.0 95,000.0 334,000.0 981,000.0 242,000.0 286,000.0 372,000.0 559,000.0 567,000.0 715,000.0 318,000.0 157,000.0 732,000.0 163,000.0 356,000.0 170,000.0 169,000.0 447,000.0 243,000.0 389,000.0 299,000.0 407,000.0 276,000.0 0.0 118,000.0 166,000.0 322,000.0 374,000.0 130,000.0 84,000.0 302,000.0 0.0 190,000.0 311,000.0 215,000.0 376,000.0 223,000.0 223,000.0 202,000.0 242,000.0 558,000.0 346,000.0 244,000.0 151,000.0
0.0 0.0 37.7 0.5 32.4 13.9 20.2 0.0 0.0 0.0 1.2 1.6 18.2 4.5 4.5 3.0 8.4 6.8 9.7 0.0 0.3 20.0 10.1 0.3 1.3 0.9 0.6 1.6 0.6 3.6 23.6 0.0 22.7 0.0 36.6 31.8 0.1 14.4 41.8 0.0 0.1 30.2 73.0 63.5 63.2 63.2 2.3 13.0 1.0 1.4 78.8 0.2
110,000.0 2,000.0 9,000.0 4,000.0 2,790,000.0 2,000.0 833,000.0 0.0 3,000.0 7,000.0 12,000.0 15,000.0 581,000.0 90,000.0 79,000.0 24,000.0 10,000.0 20,000.0 51,000.0 0.0 2,000.0 166,000.0 20,000.0 18,000.0 20,000.0 43,000.0 27,000.0 25,000.0 30,000.0 41,000.0 68,000.0 0.0 744,000.0 10,000.0 90,000.0 333,000.0 2,000.0 619,000.0 52,000.0 0.0 0.0 68,000.0 8,000.0 36,000.0 6,000.0 6,000.0 2,000.0 710,000.0 79,000.0 322,000.0 21,000.0 1,000.0
0.0 490.0 2,130.0 170.0 4,930.0 2,650.0 1,170.0 70.0 100.0 70.0 400.0 3,010.0 1,160.0 740.0 2,300.0 2,010.0 2,650.0 3,310.0 2,090.0 100.0 440.0 30.0 1,100.0 180.0 130.0 440.0 220.0 420.0 270.0 1,060.0 3,190.0 0.0 750.0 830.0 3,890.0 4,020.0 110.0 2,760.0 330.0 0.0 170.0 370.0 2,370.0 2,760.0 1,410.0 1,410.0 540.0 1,600.0 530.0 460.0 1,920.0 420.0
0.0 52.0 10.1 89.1 53.8 10.6 40.2 82.3 86.1 79.6 79.8 11.3 3.0 1.3 1.5 1.0 1.3 1.4 73.6 87.2 30.9 87.6 47.0 92.2 90.6 84.5 90.4 86.0 92.1 1.1 72.6 0.0 23.2 8.6 75.6 76.2 86.4 53.8 78.1 0.0 88.9 79.9 7.3 8.3 9.9 9.9 93.2 3.0 91.4 91.8 9.0 85.8
0.0 0.0 15.6 1.7 0.0 15.1 0.0 2.1 1.6 0.8 0.0 25.5 3.4 0.2 3.4 7.0 8.0 10.9 0.0 1.4 7.1 0.0 9.0 2.5 3.6 2.0 2.1 3.8 2.0 5.4 0.0 0.0 2.6 5.0 0.0 0.0 0.2 0.0 0.0 0.0 1.5 0.0 0.0 10.6 3.2 3.2 2.1 3.2 2.2 2.4 3.3 6.5
24,000.0 411,000.0 301,000.0 38,000.0 38,000.0 488,000.0 406,000.0 415,000.0 407,000.0 352,000.0 445,000.0 0.0 261,000.0 312,000.0 407,000.0 385,000.0 337,000.0 346,000.0 67,000.0 222,000.0 86,000.0 99,000.0 191,000.0 322,000.0 304,000.0 14,000.0 42,000.0 34,000.0 84,000.0 0.0 144,000.0 968,000.0 101,000.0 92,000.0 93,500.0 95,000.0 28,000.0 29,000.0 451,000.0 31,000.0 181,000.0 243,000.0 189,000.0 89,000.0 210,000.0 0.0 358,000.0 358,000.0 11,000.0 7,000.0 197,000.0 119,000.0
153,000.0 1,393,000.0 1,795,000.0 209,000.0 211,000.0 1,042,000.0 1,359,000.0 1,464,000.0 1,406,000.0 1,483,000.0 1,542,000.0 0.0 230,000.0 420,000.0 1,185,000.0 1,724,000.0 577,000.0 405,000.0 680,000.0 450,000.0 318,000.0 146,000.0 134,000.0 364,000.0 299,000.0 104,000.0 292,000.0 312,000.0 132,000.0 0.0 275,000.0 1,794,000.0 156,000.0 140,000.0 145,000.0 150,000.0 187,000.0 194,000.0 955,000.0 171,000.0 1,110,000.0 393,000.0 223,000.0 270,000.0 287,000.0 0.0 658,000.0 649,000.0 107,000.0 101,000.0 320,000.0 996,000.0
0.4 27.9 12.8 0.6 0.6 12.8 3.2 13.0 3.2 3.2 12.8 0.0 68.1 16.8 11.0 7.2 5.7 70.7 0.6 36.5 9.3 26.5 31.7 37.0 37.0 0.0 0.6 0.2 3.7 0.0 41.4 27.3 3.1 2.5 2.9 3.3 1.5 0.6 8.3 0.6 1.3 30.3 63.2 0.6 15.5 0.0 7.5 5.6 0.0 0.1 44.8 0.5
1,000.0 12,000.0 16,000.0 6,000.0 6,000.0 12,000.0 12,000.0 8,000.0 24,000.0 5,000.0 12,000.0 0.0 140,000.0 87,000.0 5,000.0 18,000.0 11,000.0 5,000.0 10,000.0 54,000.0 5,000.0 684,000.0 140,000.0 1,163,000.0 1,038,000.0 5,000.0 29,000.0 3,000.0 43,000.0 0.0 296,000.0 535,000.0 42,000.0 47,000.0 45,500.0 44,000.0 25,000.0 28,000.0 6,000.0 1,000.0 3,000.0 52,000.0 6,000.0 15,000.0 35,000.0 0.0 6,000.0 17,000.0 1,000.0 4,000.0 286,000.0 7,000.0
140.0 2,280.0 3,670.0 240.0 240.0 2,830.0 2,790.0 2,550.0 2,790.0 3,650.0 2,810.0 3,070.0 2,340.0 3,650.0 2,830.0 3,120.0 2,930.0 550.0 420.0 520.0 2,020.0 1,110.0 2,140.0 2,360.0 70.0 180.0 140.0 370.0 3,020.0 4,080.0 420.0 480.0 450.0 420.0 200.0 180.0 4,780.0 70.0 280.0 1,870.0 1,410.0 460.0 2,210.0 0.0 3,310.0 2,910.0 40.0 20.0 1,600.0 570.0
91.0 11.3 11.3 90.3 90.3 11.1 11.8 10.1 11.8 11.0 11.7 0.0 71.8 68.3 12.1 10.2 11.2 10.3 30.1 77.9 92.5 54.0 75.8 71.1 72.0 84.5 88.9 83.1 88.1 0.0 76.8 3.2 90.8 89.2 89.6 89.9 95.6 95.1 10.4 81.8 22.3 75.0 9.9 76.1 10.4 0.0 1.6 1.8 85.6 88.2 80.6 31.8
2.0 15.5 15.2 3.4 2.7 25.1 15.2 12.7 24.9 15.2 24.9 0.0 0.0 0.0 24.4 19.0 10.0 12.2 9.8 0.0 1.0 0.0 0.0 0.0 0.0 0.2 0.8 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.3 30.5 1.3 4.6 0.0 3.2 2.0 7.3 0.0 8.0 6.0 2.4 0.2 0.0 8.2
11,000.0 15,000.0 4,000.0 285,000.0 22,000.0 243,000.0 379,000.0 27,000.0 244,000.0 256,000.0 14,000.0 26,000.0 346,000.0 55,000.0 132,000.0 104,000.0 63,000.0 277,000.0 199,000.0 358,000.0 125,000.0 99,000.0 103,000.0 202,000.0 126,000.0 228,000.0 180,000.0 109,000.0 97,000.0 155,000.0 334,000.0 57,000.0 143,000.0 61,000.0 5,000.0 101,000.0 189,000.0 155,000.0 62,000.0 200,000.0 200,000.0 203,000.0 269,000.0 206,000.0 172,000.0 279,000.0 184,000.0 14,000.0 21,000.0 11,000.0 270,000.0 263,000.0
228,000.0 267,000.0 52,000.0 195,000.0 38,000.0 486,000.0 983,000.0 191,000.0 152,000.0 238,000.0 181,000.0 201,000.0 441,000.0 816,000.0 210,000.0 97,000.0 303,000.0 410,000.0 182,000.0 329,000.0 166,000.0 100,000.0 131,000.0 248,000.0 142,000.0 230,000.0 170,000.0 227,000.0 120,000.0 184,000.0 175,000.0 421,000.0 473,000.0 455,000.0 257,000.0 749,000.0 223,000.0 1,642,000.0 407,000.0 138,000.0 138,000.0 271,000.0 230,000.0 293,000.0 254,000.0 255,000.0 361,000.0 23,000.0 136,000.0 119,000.0 317,000.0 288,000.0
0.7 0.4 0.8 2.7 15.5 17.3 8.2 0.7 13.9 7.7 0.5 0.0 4.9 0.7 5.7 11.3 0.7 3.8 2.2 0.0 30.9 17.3 31.0 40.3 24.6 32.9 44.0 0.0 0.0 28.8 13.5 0.3 1.2 0.5 0.6 0.6 63.2 8.1 0.3 44.0 41.6 13.9 67.0 24.4 28.6 70.8 32.7 0.0 0.1 0.1 12.6 48.1
18,000.0 16,000.0 4,000.0 5,000.0 680,000.0 231,000.0 38,000.0 67,000.0 722,000.0 615,000.0 0.0 0.0 2,000.0 9,000.0 580,000.0 312,000.0 8,000.0 0.0 1,058,000.0 8,000.0 660,000.0 681,000.0 592,000.0 472,000.0 599,000.0 420,000.0 532,000.0 390,000.0 536,000.0 521,000.0 628,000.0 6,000.0 455,000.0 6,000.0 3,000.0 11,000.0 6,000.0 525,000.0 6,000.0 697,000.0 697,000.0 74,000.0 140,000.0 49,000.0 71,000.0 71,000.0 81,000.0 1,208,000.0 2,000.0 1,000.0 51,000.0 90,000.0
90.0 180.0 220.0 1,680.0 1,300.0 3,650.0 3,350.0 270.0 1,580.0 1,480.0 70.0 170.0 3,090.0 240.0 1,090.0 360.0 600.0 4,530.0 3,100.0 3,080.0 1,140.0 740.0 680.0 1,800.0 1,020.0 1,700.0 1,520.0 720.0 840.0 1,210.0 390.0 290.0 1,100.0 330.0 70.0 220.0 1,410.0 2,390.0 290.0 920.0 2,850.0 1,900.0 3,070.0 1,240.0 2,980.0 2,260.0 450.0 20.0 170.0 100.0 990.0 1,150.0
89.8 90.2 17.1 8.7 47.3 5.8 10.8 91.9 40.5 1.5 86.8 87.6 4.1 69.6 4.5 5.1 90.2 3.5 1.2 3.3 37.3 36.4 30.4 38.6 36.7 36.9 30.6 33.6 32.1 35.7 53.0 79.3 36.7 81.0 88.8 15.4 9.9 2.3 81.6 37.0 53.9 73.8 71.8 74.1 76.6 62.3 79.1 94.1 96.7 83.7 72.8 75.6
0.8 0.9 0.2 8.5 0.0 7.3 18.3 1.8 0.0 4.6 2.4 1.7 6.7 4.1 3.4 1.9 3.2 9.6 8.1 14.5 5.8 2.4 2.5 6.8 4.0 7.4 7.4 4.3 2.2 3.6 1.3 2.2 2.9 1.7 1.8 3.7 3.2 4.4 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.7 3.1 0.0 0.0
20,000.0 24,000.0 26,000.0 8,000.0 7,000.0 490,000.0 485,000.0 22,000.0 167,000.0 210,000.0 297,000.0 60,000.0 8,000.0 134,000.0 134,000.0 159,000.0 190,000.0 354,000.0 546,000.0 20,000.0 107,000.0 40,000.0 42,000.0 163,000.0 230,000.0 200,000.0 11,000.0 642,000.0 387,000.0 704,000.0 194,000.0 164,000.0 219,000.0 0.0 0.0 211,000.0 24,000.0 19,000.0 36,000.0 29,000.0 360,000.0 277,000.0 200,000.0 355,000.0 245,000.0 20,000.0 0.0 390,000.0 95,000.0 157,000.0 35,000.0 38,000.0
175,000.0 212,000.0 211,000.0 109,000.0 124,000.0 1,025,000.0 1,042,000.0 358,000.0 229,000.0 370,000.0 230,000.0 67,000.0 139,000.0 86,000.0 86,000.0 104,000.0 137,000.0 76,000.0 121,000.0 233,000.0 167,000.0 325,000.0 230,000.0 84,000.0 170,000.0 490,000.0 112,000.0 813,000.0 354,000.0 1,797,000.0 620,000.0 484,000.0 196,000.0 0.0 0.0 324,000.0 237,000.0 188,000.0 258,000.0 212,000.0 290,000.0 327,000.0 215,000.0 432,000.0 361,000.0 191,000.0 0.0 109,000.0 155,000.0 255,000.0 320,000.0 261,000.0
0.0 0.3 0.1 0.1 0.4 7.0 9.3 1.0 13.5 32.0 54.6 7.6 0.3 9.0 9.0 9.7 9.4 17.0 14.5 0.6 66.7 0.7 0.9 9.9 58.0 36.5 0.4 25.4 44.8 17.8 1.5 0.6 54.9 0.0 0.0 8.8 0.0 0.1 0.4 0.4 24.6 9.9 6.7 0.0 12.6 0.1 0.0 56.0 2.2 3.6 0.1 0.2
3,000.0 2,000.0 4,000.0 1,000.0 1,000.0 1,000.0 405,000.0 1,000.0 86,000.0 116,000.0 71,000.0 1,087,000.0 0.0 406,000.0 406,000.0 364,000.0 330,000.0 627,000.0 819,000.0 39,000.0 72,000.0 78,000.0 28,000.0 330,000.0 860,000.0 44,000.0 1,000.0 30,000.0 372,000.0 2,000.0 15,000.0 14,000.0 721,000.0 0.0 0.0 91,000.0 5,000.0 10,000.0 23,000.0 42,000.0 326,000.0 288,000.0 421,000.0 2,000.0 52,000.0 2,000.0 0.0 48,000.0 46,000.0 77,000.0 69,000.0 8,000.0
130.0 170.0 250.0 120.0 100.0 2,200.0 2,300.0 150.0 2,060.0 580.0 2,670.0 300.0 70.0 380.0 380.0 400.0 470.0 2,920.0 3,900.0 280.0 230.0 350.0 270.0 410.0 2,300.0 640.0 100.0 4,340.0 1,730.0 4,890.0 990.0 1,170.0 2,900.0
2,490.0 170.0 140.0 280.0 140.0 3,000.0 3,990.0 2,460.0 3,330.0 660.0 70.0 2,300.0 590.0 970.0 240.0 320.0
93.9 92.0 92.2 86.0 83.5 3.9 2.0 74.9 76.1 75.8 76.5 76.7 90.9 81.0 82.5 79.8 81.0 50.0 41.5 95.3 75.7 87.6 91.0 80.7 52.1 68.5 91.5 7.0 80.6 8.5 67.5 69.1 3.0 0.0 0.0 74.9 94.5 94.3 95.3 94.8 5.8 5.0 1.9 9.6 71.4 80.5 0.0 52.3 87.9 85.2 88.3 94.8
1.7 0.9 2.1 1.4 1.3 10.3 10.3 2.6 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 2.8 3.1 0.0 0.0 0.0 0.4 27.3 0.0 9.3 4.2 1.1 2.4 0.0 0.0 0.0 1.2 1.0 0.7 0.9 4.2 2.9 5.3 12.2 0.0 0.9 0.0 0.0 0.0 0.0 2.8 1.0
9,000.0 17,000.0 11,000.0
102,000.0 184,000.0 153,000.0
0.1 0.1 0.1
21,000.0 4,000.0 1,000.0
60.0 40.0 90.0
92.5 87.7 90.1
0.4 0.3 0.1
22.5 10.0 5.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
33
34
35
36
37
38
Cholesterol (mg) Saturated fat (g) MonoUns fat (g) PolyUns fat (g) Sugars (g) Glycemic Index 0.0 0.0 0.0 0.0 0.0 -
0.0 71.0 0.0 0.0 0.0 0.0
0.0 0.1 7.4 10.3 9.4 12.9
0.0 0.1 63.3 19.5 20.2 27.6
0.0 0.5 28.1 65.7 66.0 54.7
0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0
0.0 485.0 0.0 0.0
13.8 19.9 15.7 1.4
73.0 29.0 22.8 7.9
10.5 40.3 57.7 0.9
0.0 0.0 0.0 0.0
0.0 0.0 0.0 15.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.0 0.0 60.0 0.0 0.0 0.0 0.0 38.0 45.0 42.0 0.0 0.0 0.0 0.0 0.0 0.0 43.0 0.0 0.0 0.0 0.0 17.0 70.0 52.0 0.0 0.0 0.0 233.0 260.0 152.0 0.0 78.0 68.0 41.0 33.0 0.0
0.0 0.0 0.1 0.0 0.0 0.7 3.7 0.0 0.0 0.0 7.8 0.1 0.0 2.0 0.1 0.2 0.2 0.6 1.3 0.2 0.8 4.5 1.2 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 4.2 3.3 1.4 8.1 0.1 0.0 0.4 1.9 0.3 0.0 0.2 1.9 1.7 2.1 0.8
0.0 0.0 0.0 0.2 0.1 1.0 30.9 0.0 0.0 0.0 23.8 0.1 0.0 3.7 0.2 0.2 0.2 1.1 1.6 0.2 0.8 45.7 2.2 3.3 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 9.0 5.5 1.6 4.6 0.0 0.0 0.1 2.7 0.3 0.0 0.2 2.4 1.7 2.0 0.6
0.0 0.0 0.2 0.1 0.1 1.0 12.1 0.0 0.0 0.0 7.8 0.1 0.1 2.1 0.1 0.2 0.2 1.0 1.4 0.3 1.1 7.9 2.5 3.3 0.0 0.0 0.0 0.2 0.1 0.1 1.2 0.0 2.3 3.4 0.7 0.4 0.0 0.1 0.5 2.1 0.7 0.0 0.4 0.6 0.2 0.2 0.1
0.0 0.0 1.0 9.2 53.4 0.0 3.9 0.0 0.0 0.0 5.9 0.0 10.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 4.3 0.0 0.8 97.0 99.8 97.8 0.0 2.4 2.4 4.0 1.7 36.6 0.0 0.0 1.8 1.4 2.2 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 1.7
15.0 0.0 30.0 45.0 31.0 53.0 15.0 80.0 0.0 0.0 25.0 0.0 53.0 0.0 62.0 70.0 58.0 55.0 0.0 0.0 0.0 15.0 60.0 65.0 60.0 63.0 66.0 0.0 20.0 20.0 50.0 15.0 43.0 0.0 0.0 20.0 70.0 15.0 0.0 20.0 0.0 61.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 79.0 0.0 68.0 0.0 0.0 0.0 0.0 0.0 4.0 21.0 23.0 8.0 6.0 3.0 85.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.0 0.0 67.0 0.0 65.0 89.0 0.0 64.0 50.0 0.0 0.0 57.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.0 0.0
1.3 0.2 0.2 0.0 1.0 0.2 15.0 0.0 0.1 0.0 0.0 0.2 4.9 19.4 18.5 18.5 22.0 24.5 1.0 0.0 0.1 0.0 29.7 0.0 0.1 0.1 0.0 0.1 0.1 28.4 2.1 0.0 11.7 0.1 0.6 0.3 0.0 10.1 0.8 0.0 0.0 0.1 0.3 0.2 0.3 0.3 0.0 0.2 0.1 0.1 1.2 0.0
0.9 0.4 0.1 0.0 0.8 0.2 20.0 0.0 0.1 0.0 0.0 0.2 0.1 9.1 7.2 9.5 11.5 12.8 0.7 0.1 0.1 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.4 0.0 5.5 0.1 0.6 0.2 0.0 4.5 0.7 0.0 0.1 0.1 0.2 0.2 0.2 0.2 0.0 0.2 0.0 0.0 1.3 0.1
0.1 0.5 0.6 0.0 0.1 0.8 4.8 0.1 0.1 0.0 0.0 0.5 0.1 1.0 1.4 1.1 1.2 1.3 0.5 0.0 0.1 0.0 0.4 0.0 0.2 0.3 0.1 0.2 0.0 0.0 0.5 0.0 1.1 0.3 0.4 0.4 0.0 0.5 0.5 0.0 0.1 0.2 0.6 0.6 0.6 0.6 0.1 0.6 0.2 0.2 1.3 0.4
4.7 0.0 0.8 4.2 2.7 1.0 0.0 12.8 8.5 0.0 0.0 8.0 30.3 59.0 51.5 47.9 36.7 24.0 0.0 9.9 38.1 0.7 6.2 3.2 0.5 0.0 3.8 2.2 1.9 54.1 0.0 0.0 11.3 0.0 0.0 0.0 10.0 1.1 0.0 100.0 8.4 0.0 0.0 2.7 2.7 2.7 1.9 32.2 0.4 0.4 1.9 4.4
10.0 60.0 30.0 15.0 0.0 34.0 0.0 63.0 22.0 41.0 15.0 43.0 69.0 44.0 40.0 30.0 30.0 30.0 0.0 39.0 40.0 0.0 45.0 15.0 15.0 15.0 15.0 15.0 15.0 30.0 0.0 0.0 67.0 62.0 0.0 0.0 46.0 0.0 0.0 100.0 42.0 0.0 37.0 40.0 42.0 42.0 15.0 71.0 15.0 15.0 50.0 25.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 515.0 84.0 0.0 0.0 0.0 0.0 0.0 32.0 0.0 45.0 423.0 57.0 67.0 0.0 0.0 0.0 10.0 0.0 95.0 20.0 2.0 8.0 6.5 5.0 0.0 0.0 0.0 0.0 0.0 65.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.0 0.0
0.0 0.2 0.2 0.0 0.1 0.7 0.2 0.3 0.1 0.4 0.3 0.0 1.6 2.8 0.2 0.2 0.7 0.3 0.1 0.3 0.1 5.2 3.1 1.0 1.1 0.0 0.0 0.0 1.9 0.0 0.2 0.5 0.1 1.3 0.9 0.6 0.0 0.0 0.2 0.1 0.3 1.2 0.3 0.3 0.7 0.0 6.9 10.3 0.0 0.0 0.4 0.1
0.0 0.2 0.1 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.1 0.0 0.8 1.9 0.2 0.1 0.9 0.2 0.2 0.8 0.0 7.0 3.8 1.3 0.9 0.0 0.0 0.0 0.8 0.0 0.3 0.2 0.0 1.1 0.7 0.3 0.0 0.0 0.2 0.1 0.3 1.4 0.2 0.4 1.3 0.0 24.6 23.7 0.0 0.0 0.5 0.3
0.2 0.4 0.4 0.1 0.1 1.1 0.6 0.5 0.5 0.6 0.5 0.0 0.3 0.9 1.4 0.3 0.9 0.8 0.3 0.7 0.2 1.7 1.4 0.4 1.1 0.0 0.1 0.3 0.2 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.5 0.1 0.4 0.6 0.6 0.5 2.2 0.0 15.7 13.9 0.1 0.0 0.6 0.4
4.9 2.1 2.1 0.0 3.3 0.0 2.1 2.1 2.2 2.1 0.0 100.0 0.0 0.0 3.9 8.5 2.6 0.4 47.9 0.0 2.0 0.0 0.8 1.1 0.0 14.2 3.9 9.0 5.3 100.0 0.0 52.0 5.1 5.1 5.1 5.2 0.5 0.8 2.0 15.2 66.1 0.0 2.7 6.3 0.6 0.0 4.2 9.2 10.4 9.6 0.0 41.7
40.0 30.0 30.0 35.0 35.0 30.0 30.0 30.0 30.0 30.0 30.0 20.0 0.0 0.0 30.0 30.0 55.0 55.0 61.0 0.0 15.0 50.0 0.0 0.0 0.0 55.0 45.0 53.0 30.0 45.0 0.0 30.0 33.0 31.0 31.0 32.0 15.0 15.0 30.0 50.0 60.0 0.0 47.0 54.0 60.0 95.0 18.0 40.0 36.0 42.0 0.0 35.0
0.0 0.0 0.0 0.0 120.0 0.0 0.0 0.0 16.0 0.0 0.0 0.0 0.0 0.0 2.0 51.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.0 255.0 77.0 515.0 62.0 84.0 331.0 48.0 0.0 0.0 0.0 60.0 39.0
0.0 0.1 0.0 0.7 13.4 0.8 0.1 0.0 6.9 3.9 0.0 0.0 6.1 0.0 4.2 3.8 0.0 6.2 6.8 0.6 0.6 0.7 0.6 0.7 0.7 0.9 0.4 1.1 0.2 0.8 0.5 0.0 0.0 0.0 0.0 0.1 0.3 4.0 0.0 14.5 9.6 2.3 1.4 0.2 0.8 5.5 0.3 0.1 0.0 0.0 0.9 1.1
0.0 0.0 0.0 0.8 15.9 2.4 0.1 0.0 7.1 7.1 0.0 0.1 8.9 0.0 4.9 6.5 0.0 40.8 9.8 1.1 1.3 0.7 0.8 1.6 1.6 0.8 0.3 2.3 0.1 0.8 0.9 0.0 0.0 0.0 0.0 0.1 0.2 16.0 0.0 25.6 12.4 1.5 0.7 0.1 0.5 7.4 0.2 0.0 0.0 0.0 2.0 1.5
0.1 0.1 0.0 2.1 3.5 1.3 1.1 0.1 2.0 13.6 0.0 0.1 47.2 0.1 4.2 3.9 0.0 21.6 23.2 1.9 0.8 1.4 2.1 0.6 1.7 1.9 1.1 0.7 0.5 1.4 0.8 0.0 0.0 0.1 0.0 0.0 0.6 16.0 0.0 0.8 3.2 0.8 0.6 0.2 0.7 1.7 0.3 0.1 0.0 0.0 2.1 0.9
8.1 7.9 82.1 0.0 1.3 31.0 0.0 3.8 0.0 3.8 9.4 7.9 2.6 0.5 29.7 37.5 1.2 4.0 0.5 0.9 3.9 4.3 4.7 5.6 8.1 6.4 0.8 0.0 0.0 5.8 0.0 0.8 0.7 1.0 5.9 59.2 2.7 0.4 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.4 9.8 0.0 0.0
60.0 67.0 55.0 66.0 0.0 60.0 30.0 40.0 55.0 63.0 42.0 43.0 15.0 50.0 75.0 77.0 35.0 20.0 60.0 60.0 58.0 74.0 62.0 71.0 56.0 60.0 56.0 73.0 65.0 72.0 70.0 85.0 60.0 85.0 59.0 62.0 42.0 56.0 85.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 15.0 38.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 64.0 345.0 36.0 0.0 7.0 4.0 17.0 7.0 79.0 114.0 0.0 60.0 0.0 0.0 10.0 158.0 55.0 0.0 0.0 112.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.0 0.0 0.0 1,234.0 13.0 2.0 0.0 0.0
0.1 0.0 0.0 0.0 0.0 5.6 5.6 0.1 1.0 0.6 1.6 0.1 0.0 0.3 0.6 1.7 0.2 13.2 17.6 0.0 0.0 0.0 0.0 1.0 10.6 1.0 0.0 3.7 0.1 2.9 0.8 0.9 0.4 0.5 3.3 1.0 0.0 0.0 0.0 0.0 0.6 0.5 2.8 0.3 1.1 0.1 0.0 9.6 2.1 0.1 0.0 0.1
0.0 0.0 0.0 0.0 0.0 23.8 24.2 0.0 1.2 0.8 1.2 0.1 0.0 0.0 0.3 0.8 0.1 6.6 7.7 0.0 0.2 0.0 0.0 0.4 13.3 2.1 0.0 7.5 0.1 4.4 1.3 1.5 0.4 0.3 2.4 1.1 0.0 0.0 0.0 0.0 1.0 0.9 6.8 0.2 3.3 0.0 0.0 11.7 0.9 0.0 0.0 0.0
0.1 0.0 0.1 0.0 0.0 13.7 13.9 0.1 1.0 0.4 1.3 0.1 0.0 0.0 0.0 0.1 0.0 0.8 0.7 0.0 0.1 0.1 0.0 0.1 2.6 2.5 0.1 28.7 0.1 11.3 3.2 3.8 0.8 0.0 0.3 0.3 0.1 0.1 0.1 0.1 1.0 1.4 11.2 0.8 1.5 0.0 0.0 4.2 0.1 0.0 0.1 0.1
2.4 0.0 4.2 9.9 14.3 7.7 7.8 12.2 0.0 0.0 0.0 0.1 7.0 3.0 2.7 2.7 1.9 1.0 2.2 1.9 0.0 6.8 2.3 3.7 0.0 0.0 6.2 1.6 0.0 7.3 0.0 0.0 12.9 0.7 6.0 0.0 2.6 2.4 0.0 0.0 0.9 0.7 1.0 0.4 0.0 15.5 0.0 0.6 4.7 7.7 4.7 2.5
15.0 15.0 15.0 59.0 49.0 15.0 15.0 53.0 0.0 0.0 0.0 0.0 25.0 30.0 30.0 30.0 30.0 0.0 0.0 15.0 0.0 64.0 15.0 30.0 0.0 0.0 76.0 35.0 0.0 18.0 30.0 15.0 70.0 0.0 10.0 0.0 30.0 30.0 30.0 30.0 82.0 65.0 64.0 50.0 0.0 46.0 110.0 0.0 30.0 30.0 45.0 15.0
0.0 0.0 0.0
0.0 0.0 0.0
0.0 0.0 0.0
0.1 0.0 0.0
2.4 8.8 8.9
20.0 52.0 48.0
17.5 2.0
0.0
0.0
0.0
0.0
0.0
-
39 Comentarios
40 Traducción del producto
---------------
Great source of vitamin E Great source of omega-3 fatty acids
--------------koolvis koolzaadolie zonnebloemolie lijnzaadolie maïsolie
Monounsaturated fatty acids: 72.96 g Great source of omega-3 fatty acids Contains lots of monounsaturated fatty acids
olijfolie visolie, zalm sojaolie olijven
witloof Drink at least 2 to 3 liter water per day. water look abrikozen abrikozen, gedroogd boekweit Great source of vitamine E amandelen waxy maize starch Branched chain amino acids aminozuren, BCAA's Essential amino acids aminozuren, EAA's Great source of iron cashewnoten kikkerbilletjes blauwe bes (bosbes) haring rijst, wit, korte korrel rijst, wit, medium korrel rijst, wit, lange korrel rijst, bruin, lange korrel tonijn, blauwvin tonijn, geelvin tonijn, blik in eigen nat hazelnoten Great source of carbohydrates with low glycemic index haver Great source of carbohydrates with low glycemic index; great to add tohaver, your shake fijn poeder suiker, bruine suiker, tafel (sucrose) bloemsuiker kabeljauw aubergine aubergine Brinta classic broccoli brownies makreel paardevlees, mager cacaopoeder pompoen pompoen inktvis inktvis, gefrituurd Cholesterol: 152 mg garnalen zoete aardappel krab varkens, ham, mager rundsvlees, plakjes rundsvlees, mager Slow absorbing source of protein (7 hours) caseïne/melk, isolaat
Slow absorbing source of protein (7 hours)
caseïne/melk, concentraat kastanje gerst uien Great protein snack. High in sodium. beef jerkey (snack) rogge varkensvlees, spek kersen krieken krieken, ingeblikt sjalotten erwten Great source of vitamins and minerals but also contains lots of sugar Kellogg's Special K chocolade chocolade, wit chocolade, bruin chocolade, zwart, 45-59% cacao chocolade, zwart, 60-69% cacao chocolade, zwart, 70-85% cacao hert, mager pruimen pruimen, gedroogd eiwit kokosnoot kool boerenkool boerenkool kool, rood spruitjes bloemkool chocopasta met hazelnoten lamsvlees, mager 100% pure creatine monohydrate creatine croissanten, boter kouskous struisvogelvlees krab, ingeblikt ananassap mozarella kaas, mager tilapiavis dextrose (glucose) perziken schelvis Contains lots of vitamins and minerals spaghetti, volkoren, droog Contains lots of vitamins and minerals spaghetti, groen, droog Glycemic Index: 42 (boiled) spaghetti, droog Glycemic Index: 42 (boiled) spaghetti, droog, verrijkt asperge Great source of vitamins and minerals but also contains lots of sugar Kellogg's Special K rode bessen spinazie spinazie, ingeblikt noedels, eieren frambozen
Great source of vitamin A
Cholesterol: 420 mg per 100 g
High in glucose and fructose Great source of vitamin A Great source of vitamin C
Great source of vitamin C Great source of vitamin C Glycemic Index: 47 (boiled)
Contains lots of fructose Contains lots of fructose
aardbeien bonen, gevlekt bonen, wit snijboon, geel snijboon, groen bonen, geel bonen, rood (nierboon) bonen, roze bonen, nierboon bonen, zwart bonen, klein, wit fructose gans, lever, rauw gans, vlees zonder vel bonen, wit (navy) limaboon boekweit meel tarwemeel, volkoren vijgen, droog heilbot champignons hotdog eieren ham (hesp), plakjes kalkoen, ham, plakjes druivensap wortelsap kiwi melk, volle lactose kreeft melkpoeder, mager, droog melk, mager melk, 2% vet melk, halfvolle (1,5%) melk, 1% vet sla, rood sla, groen linzen lychees lychees , gedroogd varkens, lendestuk, mager macaroni, droog maïs, rauw maïs, droog maltodextrine pinda's, gebrand pindakaas (> 90%) appelen appelsap mosselen perziken, gedroogd
honingmeloen kanteloep (wratmeloen) honing gierst bloedworst Great source of vitamins and minerals but also contains lots of sugar muesli, gedroogd fruit en noten mungboon rapen nachos met kaas nacho's chips (snack) Great source of vitamin C sinaasappelen nectarine (perzik) okkernoten yam (zoete aardappel) wafels, chocolade wafels, vanille okra pecannoten popcorn, olie-gepopt popcorn, lucht-gepopt brood, rogge brood, wit brood, wit, toost brood, volkoren brood, haver brood, meergranen brood, pita, volkoren brood, rozijnen brood, pita, wit brood, tarwe pannekoeken aardappel frieten aardappel, rood papaja's rozijnen, gedroogd Glycemic Index: 42 (boiled) pasta, droog aardappel chips (snack) aardapple, wit foie gras, ganzenlever Great source of vitamin A leverpastei eend, vlees zonder vel Great source of vitamin A eend, lever, rauw kalkoen, borst kalkoen, bil kalkoen, lever, rauw platvis augurk komkommer peren witvis zwaardvis
paprika, groen paprika, geel paprika, rood ananas ananas, ingeblikt pistache noten pistache noten, gebrand, zout Great source of carbohydrates bananen kip, bil kip, borst Great source of vitamin A kip, lever kip, borst, plakjes Great source of vitamin C pompelmoes kwark, mager cottage cheese, 1% vet cottage cheese, vet cottage cheese, mager mozarella kaas, vet kaas, gouda radijzen zaagbuikvis bieten kool, savooie cottage cheese, 2% vet Great source of vitamin A leverworst Great source of omega-3 fatty acids zalm watermeloen Great source of omega-3 fatty acids lijnzaad inktvis sojabonen sojabonen, groen sojascheuten Great source of vitamins and minerals but also contains lots of sugar Kellogg's Special K Fast absorbing source of protein (2 hours) wei, isolaat Fast absorbing source of protein (2 hours) wei, concentraat kalfsvlees, mager tomaten tomaten, ingeblikt tomaten, geel tomaten, oranje rijstkoekjes (snack) popcorn koekjes tortilla chips (snack) tarwe forel High in glucose and fructose druiven vitargo Cholesterol: 615 mg per 100 g eierdooier yoghurt, vet yoghurt, mager Great source of vitamin A wortelen courgette
Great source of vitamin C Great source of vitamin C
citroensap sinaasappelsap pompelmoessap
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PROTEÍNAS (gr/lb)
Selecciona los gramos de PROTEÍNA por cada libra de tu peso, que vas a consumir en tu dieta. Utiliza como referencia t ETAPA PG (Perder Grasa): Ectomorfo: 1.15 gr/lb – 1.35gr/lb Mesomorfo: 1.15 gr/lb – 1.35gr/lb Endomorfo: 1.25 gr/lb – 1.50gr/lb ETAPA GM (Ganar Musculatura): Ectomorfo: 1.00gr/lb – 1.15gr/lb Mesomorfo: 1.05gr/lb – 1.15gr/lb Endomorfo: 1.15gr/lb – 1.25gr/lb Por ejemplo, si tu metabolismo es similar al de un Ectomorfo, y estás en Etapa GM, puedes escribir en este campo: 1.15 encaje en el rango recomendado, según el tipo somático).
GRASAS (gr/lb)
Selecciona los gramos de GRASA por cada libra de tu peso, que vas a consumir en tu dieta. Utiliza como referencia tu tip ETAPA PG (Perder Grasa): Ectomorfo: 0.20gr/lb – 0.40gr/lb Mesomorfo: 0.20gr/lb – 0.35gr/lb Endomorfo: 0.25gr/lb – 0.40gr/lb ETAPA GM (Ganar Musculatura): Ectomorfo: 0.30gr/lb – 0.45gr/lb Mesomorfo: 0.25gr/lb – 0.40gr/lb Endomorfo: 0.40gr/lb – 0.60gr/lb Por ejemplo, si tu metabolismo es similar al de un Ectomorfo, y estás en Etapa GM, puedes escribir en este campo: 0.30 encaje en el rango recomendado, según el tipo somático).
CÓMO CONOCER LOS MACRONUTRIENTES Y MICRONUTRIENTES DE UN PRO Existen diversos sitios web en el internet donde se puede buscar la información nutricional de cada producto. Sugerencia 1: (inglés) http://nutritiondata.self.com/ Sugerencia 2: (español) http://www.fatsecret.com.mx/calorías-nutrición/ Sugerencia 3: (español e inglés) En Google, escribe: piña nutritional facts
Y, en los resultados de busqueda, te saldrá directamente la información nutricional de la piña. Cambia "piña" por el produ encontrar. Puedes poner el nombre del producto en inglés o en español.
tu dieta. Utiliza como referencia tu tipo somático:
edes escribir en este campo: 1.15 (o cualquier valor que
dieta. Utiliza como referencia tu tipo somático:
edes escribir en este campo: 0.30 (o cualquier valor que
TRIENTES DE UN PRODUCTO
nal de cada producto.
a piña. Cambia "piña" por el producto que deseas
Para la creación de este archivo, hemos usado como base el archivo de True Natural Body Building. http://www.true-natural-bodybuilding.com/
Cambios realizados al archivo original: - Traducción total al idioma Español. - Modificación al sistema de distribución de macronutrientes. Originalmente la distribución se realizaba por porcentaj Nuestra versión realiza la distribución por gramos de macronutrientes según la meta, y las características propias d - Presentación general.
Para mirar un tutorial a detalle sobre como usar este archivo, ingresa a la sección de miembros del Club Imp http://www.ClubImparable.com
ody Building.
ón se realizaba por porcentajes. y las características propias de cada persona.
n de miembros del Club Imparable.
