COMIDAS DE SANTO - NGUDIA NKISI.doc

NGUDIA NKISI = AJEUN ORISA = COMIDAS DE SANTO PAMBUNJILA PAMBUNJILA - EXU 1. (pambu = andar!"#$ n%!a = d#& 'amn"#& = EXU  (para E)u d* +UMBA, +UMBA, KATENDE, KATENDE, KITENGO, ANGOR, ANGOR, KA.UNGO KA.UNGO = Nan/, O&&an, T*mp#, O)umar0, Oba!ua0 San1#& d* 1*rra !2ad#& a O)a!3 - n/# !*4am d*nd0 (#r&a 5un5un 6ARIN7A DE MESA, A89CAR, : P;RAS CORTADAS EM CRU+ 6#rrar um a!2udar '#m mam#na, banan*ra, '#!?'ar * *n5*1ar '#m #& p*da>#& p* da>#& da& p0ra& 2. (para E)u d* LEMBA * KAIALA (#u KAITUMBA KAITUMBA = O)a!3 * @*m#%3 - Or, p#4# da& 32ua& 6ARIN7A DE MESA, A+EITE DOCE OU LEO DE AM;NDOAS, U.AS .ERDES N# a!2udar 5#rrad# m&1urar a 5arn"a '#m # a*1* * '#brr '#m a& u4a& 3. (para (para E)u d* KAIANGO, KAIANGO, +A+E +A+E (m*n#& LUANG LUANGO O * LU.ANGO LU.ANGO,, NKOSI, NKOSI, * a!2un& KA.U KA.UNGO NGO = O3, O3, Xan2< (m*n#& Ar3, O2un * O)#&&, * Xapan/ 6ARIN7A DE MESA, DEND;, : MA8S .ERMEL7AS CORTADAS EM ALA6IA N# a!2udar 5#rrad# '#!#'ar a 5arn"a m&1urada '#m # a*1* * *n5*1ar '#m a& ma>/& 4. (para E)u d* KA.UNGO D#buru *&1#urad# n#rma!m*n1*, r*2ad# '#m d*nd0 5. (para a'a!mar ua!u*r E)u CANJICA BEM CO+IDA TEMPERADA COM DANDF RALADO E 6RUTAS DOCES 6. NGUDIA PAMBUNJILA (para E)u 60m*a - *m An2#!a - Ma4amb#, *1' : 6LORES DE CORES DI.ERSAS 6a*r um pad0 '#mp!*1# 5arn"a, a*1*, m*!, d*nd0, &a! C#!#'ar a& pH1a!a& p#r 'ma 7 (Para (Para 1#d#& #& E)u& d* An2#!a, m*n#& #& !2ad#& a#& &an1#& 5un : BOLAS DE ACA8F, ACA8F, : BOLAS DE 6UBF, : BOLAS DE ARRO+ TEMPERAR POR CIMA COM DEND; NGUDIA NKOSI (OGUN) 1.NKOSI 1.NKOSI MA.AMBU = XOROK; (J;JE Um a!2udar 5#rrad# '#m mam#na (** !ara C#!#'ar d*n1r# 5ar#5a d* d*nd0 En5ar n# '*n1r# um 'ar3 a&&ad# d*&'a&'ad#, 4rad# para 'ma, 'ma, *n5*1ad# '#m : 5bra& 5bra& d* mar# 2. 6#rrar a!2udar '#m mam#na, *n'"*r d* mn2au dur# d* a'a>3 C#r1ar um 'ar3 a&&ad# d*&'a&'ad# *m : 5a1a& "#r#n1a&, *n5ar a& r#d*!a& n# a'a>3 3. C#!#'ar d* m#!"# m!"# d* 2a!n"a #u m!"# 4*rm*!"#, 4*rm*!"#, d* um da para # #u1r# E&'#rr*r b*m Em 5r2d*ra 2rand* 5*r4*r d*nd0 uand# *&14*r b*m u*n1* 5r1ar # m!"#, '*b#!a ra!ada, * 'amar/# n1*r# !mp# (&*'# #u 5r*&'# (&*m 'ab*>a, 5*rr/#, *1' 4. Num a!2udar 5#rrad#, *n'"*r '#m 'an%'a bran'a b*m '#da * '#!#'ar n# '*n1r# um 'ar3 a&&ad#, d*&'a&'ad#, *n5*1ad# '#m 5bra d* mar# (: -  -  &*r4* para 1#da& a& ua!dad*& d* O2un 5. B#!a& d* n"am* '"n0&, r*'"*ada& d* 'amar/# 5r1# * '*b#!a ra!ada (d# 1aman"# d* b#!a& d* pn2-p#n2 S*r4* para &*r4r *m 5*&1a, para # #r)3 1ra*r n# '*&1# * dar a 1#d#& 6. C#n"ar 5*%/# 'a4a!# & na 32ua, n/# d*)ar d*&man'"ar E&'#rr*r b*m * 5r1ar n# d*nd0 '#m '*b#!a ra!ada * 'amar/# 7. Um a!2udar 5#rrad#, d*n1r# mn2au d* a'a>3 dur# N# '*n1r# um 'ar3 a&&ad# '#m 'a&'a En5*1ar '#m : 5bra& d* mar# * *m 4#!1a '#!#'ar d#buru NGUDIA NGUNSÚ - OXOSSI  -  OXOSSI  1. Um a!2udar 5#rrad# '"*# d* m!"# '#d#, *n5*1ad# '#m 5a1a& #u p*da'n"#& d* '#'# 2. Um a!2udar 5#rrad#, m!"# '#d# * am*nd#m '#d# S para p*&&#a& an12a& d* &an1# (ma& d* : an#& p#ru* # am*nd#m H u*n1* 3. Para INLE (O)#&& d# bran'# A!2udar 5#rrad# '"*# d* 'an%'a '#da 5#rmand# um m#n1n"# C#brr '#m m!"# 4*rd* ra!ad# (ma& #u m*n#&  *&p2a& E&'#rr* '#m# uma '#b*r1ura 4. A!2udar 5#rrad# (p#d* &*r '#m a pa!"a d# m!"# '"*# d* mn2au d* a'a>3 dur# *n5ar  *&p2a& 'rua& d*&'a&'ada& *m pH n# a'a>3 5. 6*%/# 5radn"# '#d# p#r Qmn, &*m d*&man'"ar E&'#rr*r * 5r1ar n# d*nd0 #u a*1* d#'* ('#n5#rm* # 'a&#, '#m '*b#!a ra!ada * 'amar/# 6.  a!2udar 5#rrad# '"*# d* 'an%'a,  '#'#& 4*rd*& Tra-&* a 1ampa d#& '#'#&, * '#!#'a-&* um '#m a prpra 32ua * #u1r# '"*# d* 'an%'a 'an%'a Jun1# uma uar1n"a uar1n"a '#m a 32ua d# #u1r# #u1r# '#'# A'*nd*r A'*nd*r  4*!a& 4*!a&  C#mda C#mda b#a para amarrar # &an1# a 4#'0, para %un1ar # &an1# da p*&&#a NGUDIA KATENDE - OSSAIN 

1. A!2udar 5#rrad#, '"*# d* mn2au d* a'a>3 P#r 'ma ba&1an1* 5um# d* r#!# p'ad# (Ra'"and# a# m*# #& p*da>#& d* 5um#, na 4*r1'a!, 5'a uma& '#brn"a& mu1# b#n1a& 2. A!2udar 5#rrad#, a'a>3, * p#r 'ma  b#!a& d* ba1a1a bar#a '#da, ama&&ada (P#d* *n5*1ar a& b#!a& '#m p*da'n"#& d* 5um# 3. A!2udar 5#rrad#, a'a>3, p#r 'ma  b#!a& d* ba1a1a d#'* '#da ama&&ada (P#d* *n5*1ar a& b#!a& '#m p*da'n"#& d* 5um# 4. Um a!2udar 5#rrad#, mn2au d* a'a>3,  b#!a& d* n"am* '"n0& '#m um p*da># d* 5um# *m 'ada uma 5. A!2udar 5#rrad# D*n1r# ba&1an1* ba1a1a d#'* '#da * ama&&ada P#r 'ma d#buru 6. A!2udar 5#rrad#, '"*# d* pp#'a * 5um# p'ad# m&1urad#& E&1a '#mda * a pr)ma ( * : &/# b#a& para d*)ar na *n1rada da ma1a uand# 5#r '#!"*r 5#!"a& 7. T2*!a bran'a '#m m*!, a*1* d#'*, d*nd0, #1, 5um# d* r#!# p'ad# * m#*da& KATENDE  - Na ma1a Numa 4a&!"a d* !#u>a '#!#'ar  d*n1*& d* a!"# n1*r#&, '#m 'a&'a,  m#*da&, m*!, 'a'"a>a * 5um# d*&5ad# Gr1ar E*, a&a NGUDIA ZAZI - XANG  1.  2 d* uab# '#r1ad# &*m a& 'ab*>a& * # rabn"#, a*1* d#'* * 32ua L*4ar a# 5#2# A'r*&'*n1ar '*b#!a ra!ada, 'amar/# !mp#, 2*n2br* ra!ad# D*)ar '#n"ar b*m uand# *&14*r b*m '#d# '#!#'ar d*n1r# d* 2am*!a 5#rrada '#m 5#!"a d* mam#na * uma 'amada d* a'a>3 2  2 d* uab# '#r1ad# &*m 'ab*>a * &*m rabn"# D*nd0, um p#u'# d* 32ua, 'amar/# !mp#, '*b#!a ra!ada, 2*n2br* ra!ad# C#n"ar b*m * '#!#'ar *m 2am*!a 5#rrada * '#m mn2au d* 5arn"a d* m*&a 3. uab#& ( '#r1ad#& &*m 'ab*>a * &*m rab#  '#p# p*u*n# d* 32ua  p#u'# d* a>?'ar 'r&1a! #u ma&'a4# Ba1*r '#m *n*r2a '#m a m/# #u '#!"*r d* pau, a1H 5#rmar uma papa un5#rm* (n/# 4a a# 5#2# S*r4* 1ambHm para ban"# *m 5!"#& d* +a d#*n1*& 4. KADRAKF - '#mda J*%*  'amada d* mn2au d* 5arn"a d* m*&a  'amada d* mn2au d* 5ub3  'amada d* mn2au d* a'a>3  'amada d* arr# '#d#  'amada d* 'an%'a '#da  uab#& n1*r#& Numa 2am*!a #u 12*!a arrumar '#m  uab#& d* p#n1a para 'ma *  d* p#n1a para ba)# 5. Q 2 d* uab# '#r1ad#, '*b#!a, 2*n2br*, d*nd0, n# m#&'ada ra!ada 6r1ar 1ud# * &*r4r *m 2am*!a 5#rrada '#m a'a>3 NGUDIA KA!UNGU  1. Para Oba!ua0 bran'#, 1p# Ja2un A!2udar 5#rrad#, d*n1r# ba&1an1* 'an%'a * d#buru p#r 'ma 2. A!2udar 5#rrad# N# 5und# m!"# d* 2a!n"a '#d# C#!#'ar p#r 'ma um r*5#2ad# d* a*1* d#'*, '*b#!a ra!ada, 'amar/# * r#d*!a& d* n"am* '"n0& '#d# 3. Para p*dr pa * &a?d* A!2udar 5#rrad#, ba&1an1* pur0 d* ba1a1a d#'*, '#!#'ar p#pr 'ma d#buru, n# '*n1r# uma band*ra bran'a d* m#rm 4. A!2udar 5#rrad#, mn2au d* a'a>3 * d#buru En5*1ar '#m *!#& d* '#'# &*m p*!* 5. (&*r4* para ua&* 1#da& a& ua!dad*& d* Ka4un2u R*5#2ar ba&1an1* '"'ra ( ma>#&, a*1* d#'*, '*b#!a ra!ada, 'amarV*& 5r*&'#& !mp#& C#!#'ar 'an%'a '#da *m 12*!a #u a!2udar 5#rrad# P#r 'ma '#!#'ar # r*5#2ad# 6. Em a!2udar 5#rrad# '#!#'ar am*nd#m 1#rrad# * m#Wd# m&1urad# '#m m!"# d* 2a!n"a 1#rrad# P#r 'ma *n'"*r d* d#buru 7. (C#mda d* ma!*m* A!2udar 5#rrad#, '#!#'ar d#buru * *m 'ma : b#!a& d* n"am* '"n0& Em 'ada b#!a, uma band*ra d* m#rm bran'# '#m 5bra d* mar# NGUDIA KITEMBÚ (OU KIDEMBÚ) 1. '#mda b3&'a, d* *m*r20n'a Um a!2udar 5#rrad#, '#!#'ar mn2au d* a'a>3, d#buru p#r 'ma 2. A!2udar 5#rrad#, mn2au d* a'a>3 '#m m!"# b*m '#d# p#r 'ma ('#!#'ar p*da'n"#& d* mam/# 4*rd* para # m!"# '#n"ar b*m 3. A!2udar 5#rrad#, mn2au d* a'a>3, '#brr '#m 5*%/# 5radn"# '#d# 4. (& dura n# m3)m#  da& A!2udar 5#rrad#, 'an%'a '#da m&1urada '#m d#buru 5. A!2udar 5#rrad#, '#!#'ar d#buru *n5*1ad# '#m 5a1a& d* '#'# &*m 'a&'a

6. O"E#ENDA DE TEMPO  Uma !#u>a 5#rrada (#u a!2udar, : b#!a& d* 5ub3, : b#!a& d* 1ap#'a (para 'ada pa'#1* um '#p# d* r*u*%/# d* 32ua - n/# 4a a# 5#2#, : b#!a& d* arr#, Arrumar n1*r'a!ad# P#d* *n5*1ar '#m 5ru1a& d#'*& 7. : b#!a& d* ba1a1a d#'* '#da, : b#!a& d* n"am* '"n0&, : b#!a& d* a'a>3, 1ud# arrumad# n1*r'a!ad# P#d* *n5*1ar '#m 5ru1a& d#'*& (&*mpr* p#d* NGUDIA $ANGOLO - BESS%M - OXUMA#%  (7ANGOLO - 7ANGOLOMA (SAUDA8O 7ANGOLOMEN7A = SEN7OR SERPENTE DAS FGUAS 1. Num a!2udar 5#rrad# '#!#'ar mn23u d* a'a>3 * *n5ar  #u Q bu'"n"a& (A& bu'"n"a& d* ban"#, p*u*na&, &/# # a!m*n1# pr*5*rd# d* O)umar0 En'#n1ra-&* *m mur# d* !n"a d* 1r*m 2. Em a!2udar 5#rrad# '#!#'ar m!"# d* 2a!n"a b*m '#d# P#r 'ma '#!#a'r  5a1a& d* ba1a1a d#'* 'rua 3. Em a!2udar 5#rrad# '#!#'ar 'an%'a b*m '#da '#m  5a1a& d* ba1a1a bar#a '#da p#r 'ma 4. Num a!2udar 5#rrad# '#!#'ar 5*%/# pr*1# '#d# & na 32ua (p#u'# '#d# -  mn m&1urad# '#m m!"# d* 2a!n"a '#d# 5. Num a!2udar 5#rrad# '#!#'ar m!"# d* 2a!n"a '#d# 1*mp*rad# '#m r*5#2ad# d* '*b#!a ra!ada, 'amar/# * 2*n2br*, 5*1# n# d*nd0 6. Num a!2udar 5#rrad# '#!#'ar  b#!a& d* ba1a1a d#'* '#m (#u ma& d#buru *n5ad# *n5*1and# 7. Num a!2udar 5#rrad# '#!#'ar 'an%'a bran'a b*m '#da *n5*1ada '#m  5#!"a& d* !#ur# NGUDIA DANDA (#u Danda!unda (Danda = n#m* d# #r)3$ Lunda = !u2ar d* #r2*m d# 'u!1# 1. Numa 4a&!"a d* !#u>a 5#rrada *&pa!"ar 5*%/# 5radn"# '#d# b*m &#'ad# #u m#Wd# (5a*r uma pa&1a, 1*mp*rad# '#m '*b#!a * 'amar/# C#!#'ar p#r 'ma Q #4#& *m pH (d* b'# para 'ma 2. Numa !#u>a !mpa 5#rrada '#!#'ar pa&1a d* 5*%/# 5radn"# T*mp*rar '#m '*b#!a ra!ada * 'amar/# * '#!#'ar Y #4#& *m pH 3. Numa !#u>a !mpa * 5#rrada '#!#'ar pa&1a d* 5*%/# 5radn"# 1*mp*rad# '#m '*b#!a * 'amar/#,  #4#& '#d#& *m pH P#d* &*r #4#& d* 1ar1aru2a S*r4* para Ia Omn - 2rand* *nr*d# '#m Orunm!3 S para *!ad#r*& d* O)um !2ad#& a Orunm!3 4. (para r*'#!"m*n1# d* 5!"#&, *1' - P#d* dar 1ambHm para @*m#%3 Numa 4a&!"a d* !#u>a 5#rrada '#!#'ar 'an%'a bran'a '#da, %#2and# p#r 'ma r*5#2ad# d* '*b#!a * 'amar/# n# a*1* d#'* 5. Numa 12*!a 5#rrada '#!#'ar mn23u d* a'a>3 P#r 'ma um r*5#2ad# d* a*1* d#'*, '*b#!a ra!ada * uma p1ada d* 2*n2br* ra!ad# * 'amar/# 6. R*5#2ar n# a*1* d* d*nd0 u*n1* '*b#!a ra!ada, 'amar/#, 2*n2br* ra!ad#, n# m#&'ada Jun1ar n"am* '"n0& '#d# * ama&&ad# Ba)ar # 5#2# * r m*)*nd# * pn2and# d*nd0 a1H 5#rmar um 'r*m* D*&p*%ar numa 4a&!"a 5#rrada 7. R*5#2ar 'amar/#, '*b#!a ra!ada * 2*n2br* ra!ad# *m ba&1an1* a*1* d#'* C#!#'ar n"am* '"n0& '#d# * ama&&ad# M*)*r a1H 5a*r um 'r*m* D*&p*%ar na 4a&!"a 5#rrada &. C#n"ar uma 2a!n"a #u 5ran2a '#r1ada *m p*da>#&, &*m &a! D*&53-!a, a'r*&'*n1ar '*b#!a, 'amar/#, 2*n2br* * d*nd0 O5*r*'*r *m 12*!a d* !#u>a 5#rrada NGUDIA KAIANGU - O' 1. Numa 12*!a 5#rrada '#!#u* 5*%/# 5radn"# '#d# n1*r# P#r 'ma Z #4#& '#d#& d* p#n1a para 'ma T*mp*r* '#m r*5#2ad# d* '*b#!a * 'amar/# 5*1# *m a*1* d#'* #u d*nd0 P#d* '#!#'ar 2*n2br*, !#ur#, 'an*!a, dand3 ra!ad# 2. Numa 12*!a 5#rrada '#!#'ar 5*%/# 5radn"# '#d#,  #4#& *m pH d* p#n1a para 'ma P#r 'ma '#!#u* r*5#2ad# d* '*b#!a * 'amar/# Em 4#!1a  5#!"a& d* !#ur# 3. Numa 4a&!"a 5#rrada '#!#u* 'an%'a '#da P#r 'ma uma *&p2a d* m!"# 'rua, '#r1ada *m Z 2#m#& 4. NGUDIA KAIANGU - ABA# 6*%/# 5radn"# '#d# ama&&ad#, *nr#!ad# *m 5#!"a d* banan*ra, amarrad# '#m pa!"a da '#&1a #u 5ap#& da prpra banan*ra (mbra C#n"ar n# 'u&'u*r# #u n# 4ap#r *m pan*!a '#m *&'#rr*d#r d* ma'arr/# *m 'ma O5*r*'*r Z #u  a O3 5. P* O+,* Em 4a&!"a 5#rrada '#!#'ar 5*%/# 5radn"# '#d#, m&1urad# '#m m!"# d* 2a!n"a '#d# 6. Numa 4a&!"a 5#rrada '#!#u* mn2au d* a'a>3 P#r 'ma 5*%/# 5radn"# '#d# n1*r# 7. AA#AJ%  D*)ar d* m#!"# uma b#a uan1dad* d* 5*%/# 5radn"# 'ru N# da &*2un1* d*&'a&'3-!# S#'ar n# p!/# #u m#*r *m m3una Ra!ar '*b#!a * 2*n2br* M&1urar 1ud# ba1*nd# b*m '#m '#!"*r d* pau, a1H 5#rmar b#!"a&, u1!and# r*a& prpra& 6r1ar *m a*1* d* d*nd0 b*m u*n1*, 1*nd# d*n1r# a m*1ad* d* 'ma d* uma '*b#!a *

um p*u*n# p*da># d* 'ar4/# C#m# Kaan2u H &an1# d* 1*mp# # a'ara%H d*4* &*r ba1d# a# 1*mp# N/# !*4a 32ua, & # !Wud# da prpra '*b#!a * d# 5*%/# A m*1ad* d* ba)# da '*b#!a H '#!#'ada numa 12*!a para T*mp# C#m # d*nd0 * # 'ar4/#n"# 5a*r um pad0 para E)u d* O3 )))))))))))))))))))))) PREPARO DO PEIXE CIOBA Numa 5r2d*ra '#!#'ar ba&1an1* a*1* d#'* uand# *&14*r b*m u*n1* APAGA O 6OGO * pa&&a # p*)* d#& d#& !ad#& O p*)* para &an1# H INTEIRO Nada d* mandar !mpar, aparar a& barba1ana&, *1' Em ua!u*r '#mda d* Kaa!a (@*m#%3, # 1*mp*r# P d* &[nda!# * p d* 'ra4# da \nda (&*m b#!n"a, m&1ura, pV* na m/# * &#pra na '#mda Cra4# da \nda d*4* &*r r*1rada a b#!n"a Na 'a&a d* &an1#, d3 pra E)u Em 'a&a, %#2a n# !)# Ba1a1a d#'*, n"am*, *1' para &an1# C#In"a '#m 'a&'a, d*p#& d*&'a&'a O m!"# u* &#bra d# d#buru d*4* &*r 2uardad#, p#& &*r4* para '#mda d* Nan/ (D]%a'uba C#m# '#r1ar # r*p#!"# para a& 5#!"a& 5'ar*m *m 5#rma d* '#n'"a^ C#r1ar p#r 1r3&, 1rand# # m#!# A& 5#!"a& &* &#!1am *m '#n'"a &*m *&1ra2ar Para r*'#!"*r a!2uHm u* 'arr*2a Nan/, '#m# 5a*r para n/# '#!#'ar #  n# r#n'^ 6a a '#mda '#m #& *!*m*n1#& n#rma&, *m num*r# d*  N# b#r p*2a  *!*m*n1# d* 1#d#& #& u* !*4aram , * *n1r*2a a T*mp# L3 d*n1r# 5'am , * u*bra a u!a Can%'a 4*rm*!"a '#m !*1* d* '#'# = '#mda d* Ob3 NGUDIA TELEKOMPENSU - LOGUNED%   Em a!2udar #u 12*!a 5#rrada '#!#'ar 5*%/# 5radn"# b*m '#d# %un1# '#m am*nd#m '#d# T*mp*rar '#m a*1* d#'* * '*b#!a ra!ada 2. C#n"ar %un1# 'an%'a bran'a * 'an%'a 4*rm*!"a T*mp*rar '#m a*1* d#'*  6*%/# 5radn"# b*m '#d#, &#'ad# 6#rmar Y b#!a& * n1*r'a!ar '#m Y #4#& '#d#& T*mp*rar '#m a*1* d#'* 4. C#n"ar 5ub3 (ma& #u m*n#& dur# -  '#p# d* 5ub3,  '#p#& d* 32ua, 5#rmar Y b#!a& T*mp*rar '#m r*5#2ad# d* a*1* d#'*, '*b#!a * 'amar/# 5.  *&p2a& d* m!"# 'rua&, b*m ra!ada& (ra!# n#4# #u d* p!3&1'#, para n/# mudar a '#r da papa, m&1urar a papa '#m 'an%'a '#da T*mp*rar '#m a>?'ar ma&'a4# #u a>?'ar 'r&1a! #u rapadura ra!ada 6.  2 d* n"am* d* b#!n"a ('"n0& '#d# D*&'a&'ar 6#rmar Y b#!a& * *nr#!ar na pa!"a d* m!"# 7.  p*1# d* 5ran2# '#d# d*&5ad# T*mp*rar '#m d*nd0, '*b#!a ra!ada, 'amar/# * 2*n2br* ra!ad# NGUDIA KAIALA - 'EMOJ 1. Numa 1%*!a 5#rrada '#!#'ar 'an%'a '#da, 1*mp*rada '#m a*1* d#'*, 'amar/# * '*b#!a ra!ada 2. Arr# (a2u!"n"a #u maran"/# bran'# b*m '#d#, 1*mp*rad# '#m a*1* d#'*, '*b#!a ra!ada * 'amar/# 3. Arr# bran'# '#d#, p#r 'ma Z 5a1a& d* n"am* '#d#, d*&'a&'ad# 4Can%'a b*m '#da (*&'#rr*r * pa&&ar 32ua para 1rar a 2#ma Em 'ma Z 5a1a& d* n"am* '#d# d*&'a&'ad# 5. Can%'a b*m '#da, '#m Z b#!a& d* a'a>3 p#r 'ma 6. Z b#!a& d* arr# bran'# b*m '#d#, * Z b#!a& d* a'a>3, n1*r'a!ada& 7. (/0,  */+ 0 00 8/ 9*:,*  8*9+ 0 2  ;:*,*/ 8/* <08=/). Uma 1ra4*&&a 5#rrada '#m arr# '#d# Em 4#!1a 5!#r*& bran'a& N# m*# um p*)* '#ba T*mp*rar '#m a*1* d#'*, '*b#!a * 'amar/# (.*r '#m# &* pr*para # p*)* NGUDIA ZUMB - NAN> 1. A!2udar 5#rrad# '#!#'ar  b#!a& d* ba1a1a d#'* '#da * d*&'a&'ada ( 2 En5*1ar '#m d#buru *m 4#!1a da& b#!a& 2. A!2udar 5#rrad# '#!#'ar  b#!a& d* ba1a1a bar3 C#n"ar * 5a*r  b#!a& En5*1ar '#m d#buru 4. Num a!2udar 2rand* '#!#'ar  5#!"a& * r*p#!"# r#)# 'ru, *m 5#rma * '#n'"a D*n1r# d* 'ada 5#!"a '#!#'ar  um pun"ad# d* d#buru PREEN'"*r # '*n1r# '#m d#buru 5. Um a!2udar d* d#buru *m 'ma  r#d*!a& d* b*1*rraba 'ru 6. Um a!2udar '"*# d* 'an%'a b*m '#da Em 'ma *n5ar *m pH  r#d*!a& d* b*1*rraba #u b*rn2*!a 7. (D?JAUBA)T#rrar am*nd#m, m!"# a!"#, 5arn"a d* m*&a, * m#*r C#!#'ar uma p1ada d* &a! #u1ra d* a>?'ar M&1urar 1ud# * #5*r*'*r a Kaa!a NGUDIA @UNJI  1. Numa 12*!a #u a!2udar '#!#'ar arr# bran'# b*m '#d#, 1*mp*rad# '#m a>?'ar 'r&1a!, !*1* d* '#'# * 'an*!a 2. Mn2au d* m!"# 4*rd* ra!ad#, m&1urad# '#m '#'# ra!ad#, a>?'ar 'r&1a! * 'ra4# &*m 'ab*>a 3. Banana pra1a 'aram*!ada 6a a 'a!da d* a>?'ar ('#m# 'a!da d* pudm pa&&a : banana& 4. Banana pra1a, u4a& 4*rd*&, ma>/, p0ra, 2#aba - '#r1ada&, &*m 'a&'a * &*m &*m*n1* S*r4r *m 5#rma d* &a!ada d* 5ru1a&, '#m a>?'ar 'r&1a! p#r 'ma

5. Numa 4a&!"a 5#rrada '#m 5#!"a& d* mara'u%3 (uma da& 5#!"a& r1ua& d* un%, '#!#'ar 'an%'a '#da 1*mp*rada '#m m*! 6. Numa 4a&!"a 5#rrada, '#!#'ar 5arn"a d* a'a>3 '#da '#m !*1* d* '#'# * a>?'ar 'r&1a!, *m 5#rma d* mn2au 7. Numa 4a&!"a 5#rrada, '#!#'ar 5*%/# 5radn"# b*m '#d#, 1*mp*rad# '#m a*1*, '*b#!a ra!ada * 'amar/# 5r*&'# Em 4#!1a *n5*1ar '#m 5#!"a& d* !#ur# NGUDIA LEMBA - O#IA?NL 1. Em 1ra4*&&a, 12*!a, 'aba>a, *1' C#!#'ar 'an%'a b*m '#da '#b*r1a '#m  5#!"a& p*r5*1a& d* &a/# 2. Em 1ra4*&&a, 12*!a, 'aba>a, *1' C#!#'ar 'an%'a b*m '#da '#m  b#!a& d* arr# p#r 'ma 3. Em 1ra4*&&a, 12*!a, 'aba>a, *1' C#!#'ar mn2au d* a'a>3 b*m '#n&&1*n1* ( '#p# d* 32ua para  d* 5arn"a P#r 'ma '#!#'ar  b#!a& d* n"am* '"n0& 4. Em 1ra4*&&a, 12*!a, 'aba>a, *1' C#!#'ar mn2au d* 1ap#'a '#m '#'# ra!ad# &*m p*!* p#r 'ma P#d* '#!#'ar  m*!, a>?'ar, a*1* d#'*, !*# d* a!2#d/# #u !*# d* pa!ma 5. Em 1ra4*&&a, 12*!a, 'aba>a, *1' C#!#'ar 'an%'a b*m '#da '#b*r1a '#m  b#!a& d* &a2u 6. (0+C+)C#!#'ar 'an%'a bran'a d* m#!"# p#r  da E&'#rr*r, a'r*&'*n1ar ba&1an1* !*1* d* '#'# * a>?'ar * '#n"ar b*m (m*& #u m*n#&  "#ra& uand# '#m*>ar a &*'ar *&pa!"ar *m 1ra4*&&a ba)a, '#!#'ar 'ra4# &*m 'ab*>a p#r 'ma * #5*r*'*r a L*mba 7 Em 1ra4*&&a, 12*!a, 'aba>a, *1' C#!#'ar arr# bran'# b*m '#d# '#m !*1* d* '#'#, a>?'ar * 2*n2br* ra!ad#