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("
No
Gol
NamaPangan
BDD % "
Energi Protein Lemak Kal
mg
Vit.C
Air
mg
mg
g
"
B#l#ng 8a;an
"
("(
",.+
.(
&0.,
)))
&
(
*
((
" kg
seang
"
',
"
B#l#ng 5ang#
"
()0
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.(
',
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(
'
"*
kg "
seang
"
"
Cengke/Kering
'*
"
Coklat3anis$2atang
"
'+
"
CoklatPa/it$2atang
'"
"
Coklat 5#s#$2atang #ka
" " " "
(+(
'.(
*.+
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(+.*
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+
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"C
'"(
"
Da#n Cin4a#
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"
Dool
'"& '"' '", '"0 '"* '"+ '( '(" '(( '() '(& '(' '(, '(0 '(* '(+ ') ')" ')( ')) ')&
"G " " " "G " " " " " " "L "3 " " " " " " " "
elatine G#la Aren G#la Kela-a
#la Pasir 8a/e 8am 5elai Kat#l 8ag#ng Ko-i$2agian6anglar#t K#n6it Lemon 5#asi/ emonae a# 3elase 3eri4a Ragi 5aos Tomat 5er2#k Coklat 5etr#-$ sir#Te/ Tem-#6ak
" )*+ " ),* " )*, ) " " )', .& .' " ),& +0 '" ".' " " ()+ .' ., " )', + *.' " )'( "0.& ".) 0* ,) ( (.0 " ), " ) " (+& .) " (0, ." " )'+ "".' ,.* " "), &) (.& " +* ( .& " (+* * ().* " (") " ")( "+.' .0 " "(, "." (.(
')' '), ')0 ')* ')+ '& '&" '&( '&) '&&
" " "" "" "" "" "" "" "" ""
Te-#ng?kan Terasi 3era/ Ba4ang a! Bakso a! Bak:an a! Bi/#n Goreng a! Bika Am2on a! Bisk#it 3a/al 2! Bisk#it 3#ra/ 2! Bronong 2!
" )", " "0& " "(.+ " 0, " (0(.' " "'& " (('.0 " )' " (, " &
"
$
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.*
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"(
(
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'
)"+, " "& ." ",( ') " Page 14 of 43
"+0, ('
",., )." ).& (.0 0.( &.+ ".& .0 .'
))+ *
seang
"-otong seang
+"
((.& ).' ",.) +.( (".* ('.' '(.+ '& *, +'.)
"sm
".&
*".(
+' 0' )' ) 0, 0, )0 (., +., '" && &.( +& ' " ." "." (" )+ "., ) ,&.' ( ( " ,&.' ( ' " ,+ (+, ),* &." +." (& 0* ).) " * 0+.' ' ", + 0" &0 +) (+.' ,&.& &, ( ",.* ) "& "+ ( (&.' "( "* .* , &*.+ "(' )"' ""., ( '' ,0.* 0"0 (,' "".* ('.0 &* *'.' "." "
"-otong seang "-otong seang
"0'
*,
Kriteria B
''
,
.'
URT Nama
Bonggol Pisang
,,.(
,
Vit.B
RE
BonggolPisang$kering
'0
"'
Vit.A
mg
"
"".,
Besi
mg
"
).&
g
'&
(&'
(.,
Fosfor
g
')
"
&)
g
.( .( & ." ".( .) " ( & .& .( , .+ "" ."( ." (, ".' ., +.,
".*
sm "
seang
mangkos eang ools "
,* '(.
" (' (' (' ) )
eang
sm " seang * + 2#a/ " seang (*.' " 2#a/ " seang ++. 0.& kg " seang " '.& sm " seang * *,.(" rim-ang seang ( )& sm " seang "* "( " gelas seang '0 "gelas seang "*( *&.+" rim-ang seang + gelas " seang ( +" gelas " seang ( ( sm " seang " (".( kg " seang " "(.+ " sm seang " " 2#a/ " seang ,+.' "sm seang ).+ " sm seang 0 && gelas " seang ( 0., sm " seang ,(., "rim-ang seang &.) && &0.+ *)., '& ,'., &(.+
"sm seang & " -otongs eang & -otongs " eang 0 -orsi " seang (' " -otongs eang & 2#a/ " seang ( 2#a/ " seang 0 2#a/ " seang " sm " seang " -orsi " seang "'
NamaPangan
BDD
Energi Protein Lemak
No
Gol
'&' '&, '&0 '&* '&+ '' ''" ''( '') ''& ''' '', ''0
""B "" "" "" ""D "" "" "" "" "" "" "" ""
#2#r 2! B#ntil 4! B#ras a! Com2ro a! e2lo 2! Doonkol a! Es KrimCo4on#tmilk!2! Es 3am2o 2! Es 5ir#2! Gaogao a! Gem2long a! Get#k Linri a! G#eg a!
''* ''+ ', '," ',( ',) ',& ',' ',, ',0 ',* ',+ '0 '0" '0( '0) '0& '0' '0,
"" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" "" ""
8ag#ng Re2#s 2! 8ag#ng5a6#rt#mis!2! 8enang a! Ka4angKa-riGorenga! Ka4ang5#kroP#ti/a! Ka4ang Tana/ Re2#s 2! Ka4angTel#ra! Kareoka! Karoket a! Kele-on a! Keremes 4! Ker#-#k 5a6ong 2! Ker#-#k Uang 2! Keta-ang 2! Ket#-at Ta/# a! Kri-ikTem-eGoreng4! K#e A-em a! K#e B#gis a! K#e Ko6a 4!
" " " " " " " " " " " " " " " " " " "
'00 '0* '0+ '* '*" '*( '*) '*& '*' '*,
"" "" "" "" "" "" "" "" "" ""
K#e mangkok a! K#e Pa4ar Cina 2! K#e Pia a! K#e 5at# a! K#e 5em-rong a! K#e Talam a! K#e Tam2ang a! Laksa a! Lem-er a! Le#-e#t Ketan 2!
" "*( " " "(,.0 .0 " (+, ".& " )+).) (.0 " )* " " "* ' " '"( (, " ",,.) (.0 " ((".) ).* " (& 0.*
Fosfor
% Kal g g g mg " , " , ") ( " ", &.& ,.) 0.+ ((' " "('.0 ).) ".+ ().+ " (" "., ,., )'.* ,.& " (, ( "' ') ',.' " "0.' ).) (.) )+.' " "',.0 ) ".0 )(.0 ,.0 " "'( )0., ( " &&.* "".) ., " ")'.) '.* '.* ",.& "& " (*0.' ,.' ,.' '(.* .( " "0".& & & )( " ') "., "., *.* 0.+ "0' "&*.+ )*".0 &&' &** )*' 0&* "&,.0 (+( ("& &0' &,.0 )& )& "+., '&( "*,.0 (& ),,
".* ".* ".& ".& +.' +.' "" "" ('., ('., "& )" (.* (.* '.+ '.+ "".( "".( '.& '.& "., ('.' "0.) "0.) ) ) "" "" (., (., &.) &(.& "., "., " & &.( &.) " .0 ".& (.0 " ' (, ).+ )., .'
Besi
Vit.C
Air
mg RE mg mg .( .& ",.( "+ "" '., (.& ( ' " (& .' ." ".& )& ." .' ., (
Vit.A
Vit.B
g
mg
URT
Nama Kriteria B 2#a/s " eang " 0*.( " 2#a/ seang " ,+.) sm " seang 0 &).( 2#a/ " seang ' 2#a/s " eang ( ")' " 2#ngk#s seang & "2#a/ seang ) 2#ngk#s " seang (' gelas " seang "(' 0(.' " -orsi seang " ().' " 2#a/ seang & ,"." -otong " seang )' *0.+ -orsi " seang "
)' (." ,'.* ,'.' '+., ") "(&.* "+.0 (.* &.( ,&.& *".) '( '& "*., "".' )+., '& 0.+
&.* *.0 ." ." &( ." ." "') * (+* "& "0' "".' "')
"." .& .0 (.& .* " ., "( ).& .0 " ".+ ".( .0 .) '.( .( ".* 0
",.0 "." ( ".0 &.& +,.0 ." ( .( .0 ."
' "."
" 2#ngk#s seang , "senok 2esar , "*.* 2#a/ " seang , (.' "2#ngk#s seang ( ,.& "2#ngk#s seang (' gk#s "9) seang ( 0.( "2#ngk#s seang (' ,*.' "-orsi seang "' &.& 2#a/ " seang (' '(.( 2#a/ " seang "( ,.0 " 2#ngk#s seang " " 2#a/ seang "' 2#a/ " seang ' 2#a/ " seang " 0&.* " -orsi seang (' ).( "2#ngk#ss eang " ''., " -otongs eang &' &" 2#a/ " seang " ").(" 2#ngk#s seang "
&.& '0.) ,,.& 0+.) +( )( ,.& (+.' &).& '".)
)" ." ." ." ." ." (.'
.0 ., " *." ".( 0.) "., ".' ., ".,
.) "'
''.( 2#a/ " seang ' " 2#ngk#s seang ) ").* 2#a/ " seang ' &.0 2#a/ " seang "' ' 2#a/ " seang " ," 2#a/ " seang " .* 2#a/ " seang ' *(.( " -orsi seang ) ,.+ 2#a/ " seang * "2#a/ seang &
Page 15 of 43
(.&
.)
No
Gol
NamaPangan
'*0 '** '*+ '+ '+" '+( '+) '+& '+' '+, '+0 '+* '++
"" "" "" "" "" "" "" "" "" "" "" "" ""
Lo-is a! 3arta2aka! 3arta2ak Tel#r a! 3ie Goreng 2! 3isro a! Nasi Goreng 2! Nasi U#k a! Noga Ka4ang Tana/ a! =n4om Goreng a! =n4om1itamGoreng2!
, ," ,( ,) ,& ,' ,, ,0 ,* ,+ ," ,"" ,"( ,") ,"& ,"' ,", ,"0 ,"*
"" "" "" "" "" "" "" "" "" ""P "" "" "" "" "" "" "" "" ""
=n4om 3era/ 5a6#r t#mis! 2! =neone a! =ngolongol a! =-ak 5ingkong 2! Pa-ais a! Pastel a! Permen 2! Pil#s a! Pisang Goreng a! #t# a! P#t# 3a6ang a! Rara:#an a! Risoles a! Roti Gam2ang a! 5ag# Am2on 4! 5ate K#lit a! 5ate Us#s 2! 5em#r 8engkol a! 5ingkong Goreng 2!
,"+ ,( ,(" ,(( ,() ,(& ,(' ,(, ,(0
"" "" "" "" "" "" "" "" ""
5ioma6 a! Daging2! 5oto engan 5ototan-aDaging2! Ta/# Goreng 2! Tem-eGoreng2! Tem-e 5a6#r 2! Toge Gorenga! U2i8alarGoreng2! U2i8alarRe2#s2!
=n4om 3era/Goreng2!
$ $
BDD
Energi Protein Lemak
Fosfor
% Kal g g " ",).) (.* (.( " (,'.) &.0 '.' " ( *.+ '." " &,* 0., (.& " ("* .* ", " (0, ).( ).( " (').) &.) (" " , "& &".0 " ),).) "+.) "+.) " (*& "( "&.& " ),.0 + "* " ),* ,.* )( " )( 0.) "*.0 "
& ( " (**., " ""' " +& " ")).* " (((.( " & " '"& " (( " (" " ( " (+' " ))' " )' " ))* " "" " "(,.0 " "+(.' " (*'
*.) ".' ), ) '.* " (.) ) " 0.) '.) 0.' ., "'.' "& &.' "
" +'.) " "(0.' " ""0." " "(* " )(* " (& " +)., " ", " "").*
&.& (., .& '., "*.& , &.& ).0 ".&
(
*.+ , &( "., "0." (0.* (.) , (.& *.' ).' ( .) .' 0.) , "* (.( +.& *., "".( ().( (.0 ".* ".) +.'
mg )) &+.) (+.' ." ,(.& ((.& '.( ." ).( &.* "".0 &( &.) ")., ""'., (0 0 ").( & )" )&
)
g
&&.) "& "& (0 )&.+ +' ,&0 ,.) )0 &).* &0.' 0.' 0'.' *)." "".' ".) ).) (* "&.& *.) +., ".( "(.* &+.) "'." ''.) ('.'
"(
." ." , ' "( ." "." ,.* ().' ", ." "& ." ).'
(." ".* "(., *&.* "&+., * ",.( & (0.0
Page 16 of 43
mg
Besi
Vit.A
Vit.B
Vit.C
mg RE mg mg .) ".+ )0.) ".+ '" ".* (* .( ( ., .0 .+ .& ".* "&.) ,,.* "." )+.) .+ "".' " +." .&
"
&.' " "( ." ".& ." ".( .( .* ".& (.& ".* ." ".) ".* ., ".& " "." .' ".' )." &.0 .+ .,
"
" "".& &),.0 (,+.(
.* ".* "0., .0 .' ." ." .& ".+ ." "." .,
." "(
.' ., ".) (., *.0 ".(
Air
URT
g Nama Kriteria B ,".( 2#a/ " seang , & "-otong seang 0' '&.0 "2#a/ seang " " -iring ke4il (' )".( 2#a/ " seang ' " -iring ke4il ' '.(" 2#ngk#s seang , " " 2#a/ seang ) )".) "2#a/ seang ) "-otong seang (' -otong " seang ) "-otong seang (' -otong " seang ) " sm seang " )* " 2#a/ seang ) 0* 2#a/ " seang ( 2#a/ " seang ' 2#a/ " seang * &.& 2#a/ " seang + 2#a/ " seang ( ).& 2#a/ " seang ' '(.) " -otongs eang , ') 2#a/s " eang " '(.& 2#a/ " seang "(.' )'.' 2#a/ " seang & ',.' 2#a/ " seang & ").' " 2#a/ seang ( "'.' " senoks eang "' 0.' " -orsi seang ( t#s#k " seang "' '0.' " 2#a/ seang " " -otongs eang ( 0*., -orsi " seang "senok ke4il "senok ke4il " -otongs eang "-otong seang sm " seang 0*." "-orsi seang "-otong seang "-otong seang
"0 * 0 (' (' "' (' ) ,'
No
Gol
,(*
""
a! 2! 4! !
NamaPangan
U2i8alar5a6#r2!
BDD % "
Energi Protein Lemak Kal
"*).)
g ".)
Fosfor
g .)
g ((.'
mg *.'
Besi
mg
Vit.A
Vit.B
Vit.C
Air
RE
mg
mg
g
mg .(
0).)
.(
'.'
URT Nama
"senok 2esar
Kriteria B ,
5i2arani$ 5$ Faisal A.an Ratna 3. "+*'. Kan#ngan at Gi
Gol "
5erealia$Um2i an1asil =la/n6a
Gol (
Ka4angka4angan$ Bi;i2i;ian an 1asil =l
Gol)
Dagingan1asil=la/n6a
Gol& Gol '
Tel#ran1asil=la/n6a ?kan$ Kerang $ Uang an 1asil =la/n6a
Gol ,
Gol 0
Gol *
B#a/2#a/an
Gol+
Gol" Gol ""
5#s# an 1asil =la/n6a Lemakan3in6ak
5er2aser2i 3akanan 8a;anan
5a6#ran an 1asil =la/n6a
Page 17 of 43
Page 18 of 43
Page 19 of 43
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Page 23 of 43
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Page 26 of 43
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Page 28 of 43
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Page 33 of 43
ogor.
ogor.
Page 34 of 43
Ta2el. Daftar Kon7ersi Berat Pen6era-an 3in6ak DP3! No.
Nama 3akanan
3
No.
Nama 3akanan
3
"
Kentang$ goreng langs#ng
"+.+
&(
Dom2a$ aging -a/a goreng
).(
(
Kentang$re2#sgoreng
"(."
&)
Dom2a$agingigagoreng
0
No. *+ +
Nama 3akanan Ta/#2#ngk#s-#ti/$t#mis
)
Kentang$-erkeel
0.*
&&
Dom2a$/atire2#sgoreng
".,
+"
Ta/#4inage-eng$gorengkeri
&
5ingkong$goreng
").+
&'
Dom2a$/atigoreng
'.(
+(
Ta/#4inage-eng$gorengl#n
'
5ingkong$keri-ik
,
U2i;alar$goreng
&.'
&0
Dom2a$;ant#nggoreng
0
U2i;alar$kri-ik
0.+
&*
Dom2a$#s#sre2#sgoreng
*
Talas$goreng
0.0
&+
Dom2a$2a2atre2#sgoreng
+
Talas$keri-ik
(.(
'
A6am$-a/are2#sgoreng
'.+
&,
Dom2a$;ant#ngre2#sgoreng
*
+)
Ta/#4inage-eng$t#mis
".(
)
+'
Ta/#4inate2alk#ning$goren
).+
&
+,
Ta/#4inate2alk#ning$t#mis
)
).)
+0
Ta/#4inate2al-#ti/$goreng
(.&
"&.*
'"
A6am$aagoreng
",
+*
Ta/#4inate2al-#ti/$goreng
3iekering$se#/goreng
".*
'(
A6am$/atigoreng
(,
++
Ta/#4inate2al-#ti/$2a4em
"(
3ie2asa/$goreng
"(.,
')
A6am$rem-elagoreng
("
" Ta/#4inate2al-#ti/$t#mis
8ag#ng tongkol$ -erkeel
",.0
"' ",
Tel#ra6am kam-#ng$4e-lokkera ') Tel#ra6amkam-#ng$aar2an6 &&
"0
Tel#ra6amkam-#ng$aarseik
"*
Tel#ra6amkam-#ng$orakarik
")
'+
Keele$rem-e6ek
"+
Tel#ra6amnegeri$4e-lokl#nak
*
,
Ka4angtana/$tan-ak#litse
(
Tel#r a6am negeri$ 4e-lok keras
,
,"
("
Tel#r a6am negeri$ aar 2an6ak
"0
,(
((
Tel#r a6am negeri$ aar seikit
+
"
"*
'& ''
A6am$ rem-ela #ngke- goreng ?kan$tongkolgoreng
'*
( *
Keele$goreng
,)
)( ()
', ?kan$g#ramegoreng '0 Uang$goreng
(.' &.' ,.,
Ka4ang tana/$ tan-a k#lit$ re
,,." "".&
()
Tel#r a6am negeri$ orakarik
0
,&
Ka4ang ;ogo$ segar re2#st#mi ,.0
(&
Tel#r 2e2ek$ 4e-lok keras
""
,'
Ka4ang ;ogo kering$ re2#st#m &.+
('
Tel#r 2e2ek$ aar 2an6ak min6a
((
,,
Ka4ang 2ogor$ se#/ goreng
"*.)
(,
Tel#r 2e2ek$ aar seikit min6ak
*
,0
Ka4ang tolo$ re2#s t#mis
"+
(0
5a-i$ aging /aas9lamosir goreng
*.*
,*
Ka4ang tolo$ rem-e6ek
)&.(
(*
5a-i$ aging /aas9lamosir re2#s
,.(
,+
=n4om mera/$ goreng 2erte-
(+
5a-i$/atigoreng
)
5a-i$/atigoreng
,.&
0"
)"
5a-i$;ant#nggoreng
'.,
0(
)(
5a-i$;ant#ngre2#sgoreng
"".(
)) )&
5a-i$#s#sre2#sgoreng "+.( Ker2a#$ aging /aas9lamosir gore '.(
)'
Ker2a#$ aging /aas9lamosir re2#
'.(
0,
Tem-e m#rni$ kri-ik
),
Ker2a#$/atigoreng
&.*
00
Tem-e4am-#ran$goreng
)0
Ker2a#$ /ati re2#sgoreng
"".(
0*
Tem-e4am-#ran$ t#mis
"*.&
0
0)
=n4ommera/$t#mis
(" (&
=n4om/itam$goreng2erte-# (0.' =n4om/itam$t#mis Tem-em#rni$goreng
0& Tem-em#rni$t#mis 0' Tem-e m#rni$ 2a4em goreng
"" Ta/# s#meang$ goreng "( Kangk#ng$t#mis ") Ka4ang-an;ang$t#mis "& >ortel$t#mis "' Ba6am$t#mis ", B#n4is$t#mis "0 Tomat$t#mis
Ka4ang tana/$ tan-a k#lit$ gor ")." Ka4ang mete$ goreng
'.*
Ta/#4inage-eng$2a4emgor
Bi/#n$se#/goreng
Tel#ra6amkam-#ng$4e-lokl#na
&.) *.&
+&
""
"&
0.0 ,.&
).(
"
")
3
Ta/# 2#ngk#s -#ti/$ goreng k
( (& ((., ",.) )'.& (+.) &.)
".+ & (.& 0.& (".) "+.) ") ").) "+.) 0.)
)* Ker2a#$ ;ant#ng goreng
,.&
)+ Ker2a#$ ;ant#ng re2#sgoreng
+.&
* Ta/# k#ning 4etak$ goreng keri ""."
& Ker2a#$ #s#s re2#sgoreng
',
*" Ta/# k#ning 4etak$ goreng l#n
*."
&" Ker2a#$ 2a2at re2#sgoreng
,&
*( Ta/# k#ning 4etak$ t#mis
"".'
&( Dom2a$ aging -a/a goreng
).(
*) Ta/# k#ning 4etak$ 2a4em gor
".'
&) Dom2a$ aging iga goreng
0
0+ Tem-e 4am-#ran$ 2a4em gore +.*
*& Ta/# -#ti/ 4etak$ goreng kerin ""."
&& Dom2a$ /ati re2#sgoreng
".,
*' Ta/# -#ti/ 4etak$ goreng l#nak ,.(
&' Dom2a$/atigoreng
'.(
*, Ta/#-#ti/4etak$2a4emgore
&, Dom2a$ ;ant#ng re2#sgoreng &0 Dom2a$ ;ant#ng goreng
* ).(
"&."
*0 Ta/# 2#ngk#s k#ning$ goreng l '.& ** Ta/# 2#ngk#s k#ning$ 2a4em
&.(
Ta2el. Daftar Kon7ersi Berat 3enta/ 3asak D33! No.
Nama 3akanan
F .&
No.
Nama 3akanan
"
Nasi$li:et
(
Nasi$tim
.(
)+ 5ingkong$2akartan-ak#lit
)
Nasi$2#2#r
.(
& 5ingkong$re2#s
&
KetanP#ti/$li:et
'
KetanP#ti/$2#2#r
.(
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.)
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F
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No.
Nama 3akanan
F
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.)
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of
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No.
Nama 3akanan
)& 5ingkong$ta-e
F "
No.
Nama 3akanan
0" 5a-i$aginglamosirre2#s
F ".)
No.
Nama 3akanan
F
"*K er2a#$;ant#nggoreng
".+
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0( 5a-i$aginglamosirre2#sgore
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), 5ingkong$kri-ik
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0) 5a-i$aginglamosir#ngke-
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., .+
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.+ D33
(( Tem-e4am-#ran$goreng &)
"." of
)*
No.
Nama 3akanan
F
No.
Nama 3akanan
"&)A 6am$-a/a#ngke-
(.(
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"&&A 6am$aagoreng
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F
No.
".(
(("T em-e4am-#ran$t#mis
".& ".*
Nama 3akanan
F ."
(((T em-e4am-#ran$2a4em (()T em-e4am-#ran$oseng
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.+
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".0
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"
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.+
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"."
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() Tem-e k#ning 4etak$ -e-es 2a
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".*
(,* Ka4ang -an;ang$ re2#s (,+ Ka4ang -an;ang$ re2#s 2ersant (0 Ka4ang -an;ang$ k#k#s
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".( "." "."
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.+
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&)
of
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No.
Nama 3akanan
(', Ba6am$ re2#s 2ersantan ('0 Ba6am$k#k#s
F
Nama 3akanan
F
No.
Nama 3akanan
F
.+
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"
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.+
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.*
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No.
"
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D33
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