Sonia Hirsch - Sem Açúcar com Afeto

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O açúcar, comprovadamente, é o pior antinutriente que nós temos. Primeiro, ele é muito gostoso e é branco. E tudo que é branco tem cara de inocente. Só que de inocente ele não tem nada. Na v… Full description 

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Sonia Hirsch - Os Gatos

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Sonia Hirsch Melado de cana -

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BOCA FELIZ_Sonia

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BOCA FELIZ_Sonia

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BOCA FELIZ_Sonia

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Er drog droga. a. si

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droga mesmo, J!!H J!!Hle ler, r, qu va dire direto to para para sangue ausa ausa um er altera~flsicas mentais no consumidor. &ba os ni o-al o-alim im ntos ntos qu gent gent inge ingere re or ur raze razer: r: al oo cafe cafe fuma fuma de abac abac de ou ra rvas rvas cha, cha, bara bara o. Un


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BOCA FELIZ_Sonia

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arUC arUCaT aTco come merc rcia ia nada nada mais mais pr qu ap na os rico rico podi podiam am util utiliz izaa-lo lo ntii ntii le niio niio pr da no hu esta esta prov provoc ocan ando do dege degene nera ra~i ~iio io no sere sere huma humano no pe ener energi gi prov provoc ocad ad pelo pelo onsu onsumo mo de apJ. apJ. ar no se ul passado poderti ser


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BOCA FELIZ_Sonia

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BOCA FELIZ_Sonia

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.".pallltllllnt;·tox;co

a~uc a~ucar ar do mesm mesm jeito. Os refr refrig iger eran ante te siio siio a~ucar ar er ja quas quas isso isso taba taba ciga ciga ro 25 a~uc .que

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BOCA FELIZ_Sonia

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aos me es id quan quando do tome tome prim primei eira ra  mama mama Sign up to vote onco this title ap4c ap4car ar De Useful Not useful ra as gele fora fo ge leia ias, s, as sobr sobrem emes esas as as bala bala de Leit Leiteda eda Kope Kopenh nhag agen en

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NOI'Q

Roma,

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viujando.

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semana:

meio meio depr deprim im da

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York, prof profit iter erol oles es na Brasserie

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estu estuda dava va psic psicol olog ogia ia

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BOCA FELIZ_Sonia

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ser a~uc a~ucar ar depe depend nden enci cia, a,

omeome-se se po mata mata

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BOCA FELIZ_Sonia

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BOCA FELIZ_Sonia

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refl reflna nado do

simi simila lare res, s, tenh tenham am mesm mesm /rut /rutos ose, e,

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para para

a~ucar predispiie prol prolif ifer era~ a~ao ao de bact bacter eria ia Enti Entiio io cheg cheg veriio, 43 epid epidem emia ia de conj conjun unti tivi vite te ofic oficia ia fala fala qu

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caries btl/ btl/za za de dent dentes es cari cariad ados os

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leu mode modest st avra avra Po al se fala deta detalh lhad adam amen ente te dest dest univ univer erso so alim alimen enta ta variadl variadlss ssim im magi magi acii acii ba gasto. gasto. sati satisf sf as mais mais requ requin inta tada da exig exigen enci cies es gast gastro roni niim im ca ni em cara cara de diet dieta. a.

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diabetico Cereai Cereai integr integrais ais carb carboh ohid idra rato tos! s! Enga Engano no do medi medi os ocid ociden enta tais is acha acha qu sa os carb carboi oidr drat atos os ompl ompl xe do cere cereai ai inte integr grai ai qu ii caus causar ar prob proble lema ma Ao cont contra rari rio: o: dele dele qu or glicose, os Ar tr go bran bran sa arbo arboid idra rato to ruin ruin para para diabetico, ma arro arro trig trig inte inteer erai ai sa otimos. ma br me am

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Prepar Preparado ado espec especial ial de abob abobor or japo japone nesa sa (e aquela redo redo di ha de as erde erde scur scura) a) 0% de [eij [eijii ii azuk azuk

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Comp Compre ress ss de geng gengib ibre re no panc pancre reas as para para ti ar ir u/af u/af;a ;ao. o. Vo va pr ci ar de outr outr pe so para para ajud ajudar ar Ponh Ponh pa er li ro de agua agua efe apague mar peg«

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Olho Olho vivo vivo

se acor acorda da em empa past stel elad ado, o, secreciio amarela

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tel fQO: fQO:

gula

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BOCA FELIZ_Sonia

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dian diante te mel prim primei ei adoc adocan ante te a/te a/te Ii ura, ura, porq porque ue quan quando do  muit muit mais mais este Sign up to vote on this title de bo qual qualid idad ad pagar Useful Not useful rias cado cado Algu Alguma ma igua iguari as niio niio disp dispen ensa sa exemplo piio piio-d -doo-pr prop opri rio, o, ma usausaom do at;u at;uca ca pode pode fica fica caro caro inef inefic icie ient nte. e.

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outr outros os mela melado dos? s? neira

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BOCA FELIZ_Sonia

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Diva»

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Leites JI qu de vaca vaca prod produz uz muitousa leites leites vegetais. Raramente acido. Melh Melhor or os segu seguin inte tes: s:

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1/3 xlca xlcara ra de mela melado do Useful colheri saNot useful 112 colh erinha nha de colh colher erin inha ha de baun baunil ilha ha

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copos d e ()V()

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part partes es defuba defuba 112

farinha

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nhas

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xl aras aras defari defarinh nh xlcaras de farinha

de trig trig inte integr gral al

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de trig trig inte integr gral al de trig trig bran branca ca

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112 xlcar xlcar

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7(1

Bolo.de

hora hora

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Bolo Bolo simp simpat atic ic

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trig trig (opc (opcio iona na/) /) de trig trig inte integr gral al de tr go bran bran mi

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Paes, Paes, paneton paneton

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muffins

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84

Piio Piio co ei oj xica xica as defari defarinh nh /2 xica xicara ra fari farinh nh pa

trig trig nteg ntegra ra trig trig ranc ranc

PaoPao-do doce ce de cebo cebola la 11 xlca xlca defa inhu inhu de rroz rroz 11 xica xicara ra deIarin deIarinha ha de trig trig sarr sarrac acen en 11 xica xicara ra de mais maisen en


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Useful osNot useful ge  as de vo galu galu cl ra em ev 114 xicara de mela melado do

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86

Panetone 11 icar icar de co ra ad 11 xica xicara ra de gerg gergel elim im torr torrad ad 11 xlca xlcara ra de me 11 lcar lcar de cast castan anha ha de aj pi adas adas 11 xica xicara ra de pass passas as 12 xlca xlcara ra de bana banana na seca seca pica picadi dinh nhas as o/he o/he de sopa sopa de rvarva-do do

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xlcara ra de me/a me/ado do 14 xlca

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Massas, pasteis, panquecas Paste Paste de /orl /orl1o 1o fari farinh nh fuba xicaras de fuba lovogalado


pi de agua aguafr fria ia at da pont pont consistencia

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tortas defari defarinh nh de rigo rigo inte integr gral al tost tostad ad olhe olheri rinh nh de sa stevia IICO de ming mingau au fino fino  Yrll"url'c,,"


frig frigid idei eira ra unta untada da Not useful Useful   Massa Massa folhea folheada da

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IJ(J

maca 3()()

gram gramas as de[arin de[arinha ha

2{){) grum grumus us defarin defarinho ho

de trig trig inte integr gral al de trigo branca

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92

To ta xl ar

icot icot fa in

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te al

co he so hi colh colher erin inha ha de noznoz-mo mosc scad ad ol er opa mela melado do ol er ch as as limi limi colh colher er ca de mo en ibre ibre ua te cons cons sten stenci ci fi me ou luj, luj, au suco suco

doce doce ra cald cald aq a: aqueca 2/3

lhea lheadi di ho


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Pizz Pizz dace dace xlca xlca as defari defarinh nh

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de tr go in eg al

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para para niio niio nc ro,a ro,ar. r. Espa Espa he uvas uvas erde erde


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amad amad fina fina de muss muss re a.

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C re r e m o s id i d a d e g e a da da s lcar lcaras as de coco coco rala ralado do

da Barb Barbar ar

instantiineo no liquid liquidifi ificad cador or bana banana na

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xi aras aras'd 'd

av ia em

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imii imiio. o. Unte Unte aform aform banho-maria.

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fi-

Born pra erva-doce tahine, colh colher eres es de arar ararut uta, a,


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100

me me litr litr de su de mela melanc ncia ia colhe colhere re de sopa de agar-ag agar-agar ar colh colh de sobr sobr mesa mesa de arar ararut ut 1pitada al 20 ameix ameixas as pret pretas as

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incharem.

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floc flocos os fino fino

xlcaras de suco de frutas hort hortel elii ii erva erva-d -doc oc

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de baun baunil ilha ha

tr olho olho de gela gela in lcar lcar

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br nc

de asta astanh nhas as de ca

11 xlca xlcara ra de me/a me/ado do

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Uutr Uutras as rece receit itas as como foi dito tambem faz repert repertori ori Iltero Iltero-cu -culina linan·o n·o Mas nso se deix deix impr impres essi sion onar ar to ultu ultura ra gera geral, l, serv serv

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Receitas 72

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Biografia

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Tenho 36 a no no s N as as c e m S a P au au lo lo , im fi 66 I' esto esto aqui aqui at agor agora. a. Fuijo Fuijorn rnal alis ista ta no Abri Abril, l, agite agite teat teatro ro musi musica ca foto fotogr graf afia ia viaj viaje; e; bcst bcstan ante, te, edit editei ei his/ his/ar aria ia em quad quadri rinh nhos os no Ri Graf Graftc tc dura durant nt Gibi Semanal, mudei a Il Il US US . i nc nc lu lu si si v para (J sino sino escr escrev ev muit muit rote roteir ir de R ec ec ru ru t er d e E mi mi li li a t r d u a l lustorias de terro terror. r. Aprend Aprend cozinhar, ul defa


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