<
IBHBAB@ HIO JJ BWU@BD HE\E_BVB^BD \B_HJDWCD
NCWED \EIOJIOJDF Ds. IU@ @BWBD OBW_J, W.Hep
NJWUWUD CAE@ DBIB
; NCNJ BD^CDJ IB_^B IB_^B
D\I
; 2<2<<:72>><2<75
BBWBD WE^J@ WE^JC IUB_B OUDFC BHBNEIJ HE\E_BVB^BD WE^J@ WE^JC IUB_B OUDFC ^B@UD ^B@UD BHBNEIJH !<22"!<2!
2
2
OBO J \EDNB@UAUBD B. A#$#% Oe'#() \edyb \edybhjt hjt \brhjds \brhjdscd cd bnbab` bnbab` subtu subtu pedyb pedybhjt hjt nefede nefederbtj rbtjmm pbnb pbnb sjstei sjstei sbrbm sbrbm (deurcnefederbtjve) ybdf (deurcnefederbtjve) ybdf oersjmbt prcfressjve, njtbdnbj nedfbd hetjnbhterbturbd perferbhbd (icveiedt njscrner), treicr njscrner), treicr pbnb sbbt jstjrb`bt, hesuajtbd pbnb sbbt ieiuabj perferbhbd, nbd hehbhubd ctct. ^bdnb ^bdnb-tbd -tbdnb nb h`bs h`bs ybdf ybdf njteiu njteiuhbd hbd pbnb pbnb pedner pednerjtb jtb njbdtb njbdtbrbd rbdyb yb restjdf restjdf treicr, treicr, rjfjnj rjfjnjtbs, tbs, orbnjh orbnjhjde jdesjb, sjb, nbd jdstbo jdstbojajt jajtbs bs pcstur pcsturba. ba. ^bdnb ^bdnb-tbd -tbdnb nb ictcr ictcrjh jh terseout terseout ierupbhbd ierupbhbd bhjobt bhjobt nbrj nefederbsj deurcd ncpbijderf ncpbijderfjh jh pbnb systei djfrcstrjbtba. Dbiud, nerbkbt hepbrb`bd nemjsjt ictcrjh terseout oerbfbi. ^bdnbtbdnb ictcrjh pbsjed serjdf njsertbj nepresj, njsmudfsj hcfdjtjm, fbdffubd tjnur, nbd njsmudfsj butcdci. \edybhjt \brhjdscd terkbnj nj seauru` nudjb, kuiab` pednerjtb bdtbrb prjb nbd wbdjtb sejiobdf. ! 2< " crbdf ybdf terkbdfhjt terkbdfhjt pedybhjt pbrhjdscd, pbrhjdscd, fekbab bwbadyb bwbadyb iud#ua iud#ua seoeaui seoeaui usjb $< tb`ud, tb`ud, tbpj rbtb-rbtb iedyerbdf pednerjtb pednerjtb pbnb usjb % tb`ud. &e#brb heseauru`bd, pedfbru` usjb pbnb uiuidyb ied#bpbj 2 " nj seauru` nudjb nbd 2,% " nj 'rcpb, iedjdfhbt nbrj <,% " pbnb usjb %< ! %$ tb`ud sbipbj (, " pbnb usjb ) ! )* tb`ud. +j ierjhb &erjhbt, bnb sehjtbr <<.<<< pednerjtb pbrhjdscd. +j dncdesjb sednjrj, nedfbd kuiab` pednunuh 2< kutb crbdf, crbdf, njperh njperhjrbh jrbhbd bd bnb sehjtbr sehjtbr <<.<< <<.<<<-$ <-$<<. <<.<<< <<< pedner pednerjtb jtb.. /btb-rb /btb-rbtb tb usjb usjb
pednerjtb nj btbs < tb`ud nedfbd redtbdf usjb-sesubj nedfbd pedeajtjbd ybdf njabhuhbd nj oeoerbpb ruib` sbhjt nj &uibterb nbd bwb- 2) `jdffb ) tb`ud. &tbtjstjh iedudkuhhbd, objh nj aubr deferj ibupud nj nbabi deferj, aeabhj aeoj` obdybh terhedb njobdnjdf pereipubd (?7 nedfbd nedfbd babsbd ybdf oeaui njhetb`uj.
O. ^*+*#( \e(*&s#( nbpud tukubd nbrj peioubtbd ibhbab` jdj bnbab` ?. b7 udtu udtuh h >ei >eiedu` edu`jj ^ufbs fbs >btb >btb 5uaj 5uajb` b` ybdf bdf njoe njoerj rjhb hbd d cae` cae` +cse +csed d \eiojiojdf Ds. >u`, =bsbd 6bsrj, &.5ep o7 0dtuh iedfetb`uj obfbjibdb pedfhbkjbd sjdnrci \brhjdscd. \brhjdscd. #7 0dtuh iedfetb`uj obfbjibdb njbfdcsb heperbwbtbd heperbwbtbd sjdnrci \brhjdscd. \brhjdscd. n7 0dtuh iedfetb`uj obfbjibdb obfbjibdb red#bdb heperbwbtbd sjdnrci \brhjdscd. e7 ^ukubd ^ukubd peduajsbd peduajsbd ibhbab` jdj bnbab` udtuh iedfetb`uj iedfetb`uj fbiobrbd fbiobrbd sertb bsu`bd heperbwbtbd terhbjt hajed nedfbd sjdnrci pbrhjdscd
(
OBO JJ \EIOB@BWBD !.2 Ne-(s \edybhj bhjt
\brhj rhjdscd
(pbrba (pbrbaysjs ysjs
bfjtbd bfjtbds) s)
btbu btbu
sjdn sjdnrc rci i
\brh \brhjd jdsc scd d
(\brhjdscdjsius) ierupb ierupbhbd hbd subtu subtu pedyb pedybhjt: hjt:sjd sjdnrc nrci i hbredb hbredb fbdffu fbdffubd bd pbnb pbnb fbdfajb fbdfajb obsbajs bhjobt pedurudbd btbu tjnbh bnbdyb bnbdyb pedfjrjibd pedfjrjibd ncpbijde ncpbijde nbrj suostbdsjb djfrb he facous pbajnus: decstrjbtui (strjbtba ncpbijde nemjgjedgy). \edyb \edybhjt hjt \brhjd \brhjdscd scd bnbab` bnbab` pedyb pedybhjt hjt deurcn deurcnefe efeder derbtjm btjm prcfre prcfresjm sjm ybdf ybdf oerhbjtbd erbt nedfbd usjb. \edybhjt jdj ieipudybj hbrbhterjstjh terkbnjdyb nefede nefederbsj rbsj nbrj nbrj deurcd deurcd ncpbij ncpbijder derfj fjh h pbs suostbd suostbdsjb sjb djfrb djfrb pbrs pbrs hcipbh hcipbhtb, tb, njtbiob` nedfbd bnbdyb jdhausj jdtrbpabsib ybdf ternjrj nbrj prctejd ybdf njseout nedfbd ;ewy 6cnjes. Deurcnefederbtjm pbnb pbrhjdscd kufb terkbnj pbsb nberb` ctbh ctbh abjd abjd teri teribsu bsuh h achu achuss #eru #eruae aeus us,, rbp` rbp`ee duha duhaej, ej, duha duhaeu euss obsba obsbajs js >ey >eydert, dert, `jpct` `jpct`babi babius, us, hcrteh hcrtehss #ereorj #ereorj,, ictcr ictcr duheau duheauss nbrj nbrj sbrbm sbrbm hrbdjb hrbdjba, a, sjstei sjstei sbrbm sbrbm ctcdci \edybhjt \brhjdscd ierubhbd subtu fbdffubd deurcacfjst prcfresjm ybdf iedfedbj pusbt ctbh ybdf oertbdffudf kbwbo udtuh iedfcdtrca nbd iedfbtur ferb ferbhb hbd. d.5b 5brb rbht hter erjs jstj tjh h
ybdf bdf
iud# iud#ua ua
ferbhbd7,treicr,nbd hehbhubd ctct.
O. E$&) (
oeru oerupb pb
orbn orbnjh jhjd jdes esjb jb
per perab abio iobt btbd bd
$
'tjcac 'tjcacfj fj \brhjd \brhjdscd scd prjier prjier oeaui oeaui njhetb` njhetb`uj, uj, ibsj` ibsj` oeaui oeaui njhetb njhetb`uj `uj.. ^ernb ^ernbpbt pbt oeoerbp oeoerbpbb nufbbd nufbbd,, nj bdtbrb bdtbrbdy dybb jbab` jbab` ? jdmehs jdmehsjj cae` cae` vjrus vjrus ybdf ybdf dcddcdhcdved hcdvedsjc sjcdba dba oeaui oeaui njhetb njhetb`uj `uj7, 7, rebhsj rebhsj bodcri bodcriba ba ter`bn ter`bnbp bp vjrus vjrus ybdf ybdf sunb` sunb` uiui, peibpbrbd ter`bnbp 8bt tchsjh ybdf oeaui njhetb`uj, terkbnjdyb pedubbd ybdf preibtur btbu njper#epbt. \brhjdscd \brhjdscd njseobohbd njseobohbd cae` rusbhdyb rusbhdyb sea-sea ctbh, tepbtdyb tepbtdyb nj suostbdsj suostbdsj djfr djfrb. b. &ubt &ubtu u heac heacip ipch ch sea sea ybdf bdf iedf iedfbt btur ur ferb ferbhb hbdd-fe ferb rbhb hbd d ybdf bdf tjnb tjnbh h njhe`ednbh njhe`ednbhjj jdvcaudtb jdvcaudtbry7. ry7. hjobtdy hjobtdyb, b, pednerjtb pednerjtb tjnbh ojsb iedfbtur:i iedfbtur:iedb`bd edb`bd ferbhbd-ferbhbd ybdf tjnbh njsbnbrjdyb. >ehbdjs-ie obfbjibdb herusbhbd jtu oeaui keabs oedbr. 6eoerbpb `ba ybdf njnufb ojsb iedyeobohbd pbrhjdscd bnbab` seobfbj oerjhut? 2. 0sjb dsjned iedjdfhbt nbrj 2< per 2<.<<< pednunuh pbnb usjb < sbipbj << nbrj 2<.<<< pednunuh pbnb usjb )< tb`ud. =ba jdj oerhbjtbd nedfbd rebhsj ijhrc ijhrcfja fjajba jba ybdf ybdf ieiped ieipedfbr fbru`j u`j herusb herusbhbd hbd deurcd deurcdba, ba, terutbi terutbibb pbnb pbnb suostbdsjb djfrb, pbnb pedybhjt pbrhjdscd. . 1ecfrbmj +j ;joyb (2 nbrj 2<<.<<< crbdf, nj 6ujdcs bjres %9 per 2<<.<<< crbdf. 4bhtcr 4bhtcr resjhc ybdf ieipedfbru`j ieipedfbru`j peroenbbd bdfhb se#brb fecfrbmjs jdj
teribsuh bnbdyb peroenbbbd fedetjh, heheobabd ter`bnbp pedybhjt nbd pbpbrbd ter`bnbp mbhtcr ajdfhudfbd. (. \erjcne 4auhtu 4auhtubsj bsj kuiab` kuiab` pedner pednerjtb jtb pedyb pedybhjt hjt pbrhjd pbrhjdscd scd tjbp tjbp perjcn perjcnee iudfh iudfhjd jd oer`uoudfbd nedfbd `bsja peibpbrbd ajdfhudfbd ybdf epjscnjh, ijsbadyb prcses jdmehsj, jdnustrjbajsbsj btbupud fbyb `jnup. $. 1edetjh nbdyb rjwbybt pedybhjt pbrhjdscd pbnb heaubrfb iedjdfbhbthbd mbhtcr resjhc iednerjtb pedybhjt pbrhjdscd seoesbr ),) hbaj pbnb usjb hurbdf nbrj 9< tb`ud nbd ,) hbaj pbnb usjb aeoj` nbrj 9< tb`ud. >eshjpud sbdfbt kbrbdf, kjhb njseobohbd cae` heturudbd, fekbab pbrhjdscdjsie tbipbh pbnb usjb reabtjm iunb. . 4bhtcr ;jdfhudfbd b. 3edcojctjh 6er`uo 6er`uoudf udfbd bd erbt erbt nedfbd nedfbd pbpbrbd pbpbrbd pestjsj pestjsjnb nb ybdf ybdf nbpbt nbpbt iediou iediouahb ahbd d herusbhbd ijtchcdnrjb o. \eherkbbd ;eoj` obdybh pbnb crbdf nedfbd pbpbrbd ietba ybdf aeoj` tjdffj nbd abib
%
#. dmehsj \bpbrbd vjrus jdmaued8b jdtrbuterc njnufb turut iedkbnj mbhtcr prenespcsjsj pedybhjt pbrhjdscd ieabauj herusbhbd suostbdsjb djfrb. \edeajtjbd pbnb `ewbd `ewbd iedudk iedudkuhh uhhbd bd bnbdy bnbdybb herusb herusbhbd hbd suostbd suostbdsjb sjb djfrb djfrb cae` cae` jdmehs jdmehsjj Dc#brnjb bstrcjnes. n. +jet 5cdsuisj aeibh nbd hbacrj tjdffj iedjdfhbthbd stress chsjnbtjm, sbab` sbtu sbtu
iehbd ehbdjs jsi ie
heru herusb sbhb hbd d
deurc eurcdb dbaa
pbn pbnb
pedy pedybh bhjt jt
pbrh pbrhjd jdsc scd. d.
&eobajhdyb,hcpj ierupbhbd deurcprctehtjm. e. ^rbuib hepbab Lenerb Lenerb hrbdjc hrbdjc sereorb sereorbaa ojsb ojsb iedye iedyeobo obohbd hbd pedyb pedybhjt hjt pbrhjd pbrhjdscd scd,, ieshj ieshj perbdbddyb ibsj` oeaui keabs oedbr m. &tress nbd nepresj 6eoe 6eoerb rbpb pb pede pedeaj ajtjb tjbd d iedu iedudk dkuh uhhb hbd d nepr nepres esjj nbpb nbpbtt iedn iednb` b`ua uauj uj fekba fekbabb ictcrj ictcrjh. h. +epresj +epresj nbd stress stress nj`uou nj`uoudfh dfhbd bd nedfbd nedfbd pedyb pedybhjt hjt pbrhjd pbrhjdscd scd hbredb pbnb stress nbd nepresj terkbnj pedjdfhbtbd turdcver hbtehcabijd ybdf ieib#u stress chsjnbtjm.
9
/. \#$-s&) bu` nj nbabi ctbh bnb seoub` nberb` ybdf njseout fbdfajb obsbajs. jhb ctbh ieierjdtb`hbd ieierjdtb`hbd subtu bhtjvjtbs ijsbadyb ijsbadyb iedfbdfh iedfbdfhbt bt aedfbd7, aedfbd7, ibhb sea-sea sbrbm nj nbabi fbdfajb obsbajs bhbd ieiobdtu iedf`baushbd ferbhbd terseout nbd iedf iedfbt btur ur peru peruob ob`b `bd d sjhb sjhbp p tuou tuou`. `. 1bdf 1bdfaj ajbb obsb obsbaj ajss iedfc edfcab ab` ` sjdy sjdyba ba nbd nbd iedfbdtbrhbd pesbd he tbabius, ybdf bhbd iedybipbjhbd jdmcribsj ybdf teab` njcab` heiobaj he hcrtehs ctbh oesbr. 5eseauru`bd sjdyba terseout njbdtbrhbd cae` ob`bd hjijb deurctrbdsijter seob seobfb fbjj jipu jipuas as ajst ajstrj rjh h nj sepb sepbdk dkbd bdf f kbau kbaurr sbrb sbrbmm nbd nbd nj bdtb bdtbrb rb sbrb sbrbmm-sb sbrb rbm. m. Deurctrbdsijter ybdf utbib pbnb fbdfajb obsbajs bnbab` ncpbijd. \bnb pedybhjt \brhjdscd, sea-sea sbrbm pbnb fbdfajb obsbajs iedfbabij heiudnurbd se`jdffb peioedtuhbd ncpbijd oerhurbdf nbd `uoudfbd nedfbd sea sbrbm nbd ctct abjddyb kufb aeoj` senjhjt. \edyeobo nbrj heiudnurbd sea sbrbm nbd oerhurbdfdyb ncpbijd terhbnbdf tjnbh njhetb`uj. \edybhjt jdj #ednerudf njturudhbd, wbabu terhbnbdf mbhtcr fedetjh tjnbdf ieiefbdf perbd utbib. 5bnb 5bnbdf df pedy pedyeo eobo body dybb
njhe njhetb tb`u `uj. j. \bnb \bnb oeoe oeoerbp rbpbb
hbsu hbsus, s, \brh \brhjd jdsc scd d
ierupb ierupbhbd hbd hcipaj hcipajhbsj hbsj ybdf ybdf sbdfbt sbdfbt abdkut abdkut nbrj nbrj edsemba edsembajtjs jtjs hbredb hbredb vjrus vjrus subtu subtu jdmehsj ybdf iedyeobohbd perbnbdfbd ctbh7. 5bsus abjddyb terkbnj kjhb pedybhjt nefederbtjm abjddyb, cobt-cobtbd btbu rb#ud ieiedfbru`j btbu iedf`babdfj herkb ncpb ncpbij ijd d nj nbabi nbabi ctbh ctbh.. >jsb >jsbad adyb yb cobt cobt bdtj bdtj psjh psjhcs csbb ybdf ybdf njfu njfudb dbhb hbd d udtu udtuh h iedfcobtj pbrbdcjb oerbt nbd shj8cmredjb iedf`biobt herkb ncpbijd pbnb sea sbrbm.
)
N. I#(-es$#s H&(s >eshjpu >eshjpud d fekbab fekbab ybdf ybdf njsbip njsbipbjhb bjhbd d nj obwb` obwb` jdj ouhbd ouhbd `bdyb `bdyb ijajh ijajh pednerjtb pbrhjdscd, uiuidyb uiuidyb pednerjtb pbrhjdscd iedfbabij `ba jtu. 2 Fe+# I$%'
b7 ^reicr:6erfetbr 1ekbab 1ekbab pedyb pedybhjt hjt pbrhjd pbrhjdscd scd serjdf serjdf auput auput nbrj nbrj pbdnbd pbdnbdfbd fbd bwbi, bwbi, nbd njbdffbp seobfbj subtu `ba ybdf auirb` terkbnj pbnb crbdf tub. &bab` sbtu #jrj h`bs nbrj pedybhjt pbrhjdscd bnbab` tbdfbd treicr oerfetbr7 kjhb senbdf oerjstjrb`bt. Dbiud, kjhb crbdf jtu njijdtb ieabhuhbd sesubtu sesubtu,, fetbrbd fetbrbd terseo terseout ut tjnbh tjnbh teraj` teraj`bt bt abfj. abfj. tu ybdf ybdf njseou njseoutt restjdf restjdf treicr treicr,, ybdf ybdf `jabdf `jabdf kufb sewbhtu sewbhtu tjnur tjnur..
^reic ^reicrr ternbp ternbpbt bt pbnb pbnb kbrj
tbdfbd tbdfbd,, treicr treicr hbsbr hbsbr pbnb pbnb sednj sednj ietbhb ietbhbrpc rpcmbab mbabdfj dfjs, s, hbnbdf hbnbdf-hbn -hbnbdf bdf treicr treicr sepertj sepertj iedf`j iedf`jtud tudf f ubdf ubdf acfbi acfbi btbu ieiuau ieiuaudf-i df-iuau uaudf df pja pja rcaajdf7. \bnb sednj tbdfbd maehsj-ehstedsj btbu prcdbsj-supjdbsj pbnb hbhj hbhj maehsj maehsj-eh -ehsted stedsj, sj, hepbab hepbab maehsj-e maehsj-ehst hstedsj edsj btbu iedffe iedffeaed aedf, f, iuaut iuaut ieiouhb iedutup, ajnb` terkuaur-tertbrjh. ^reicr jdj iedf`jabdf wbhtu jstjrb`bt nbd iedf`eobt wbhtu eicsj terbdfsbdf restjdf: baterdbtjdf treicr7. ^reicr tjnbh `bdyb terkbnj pbnb tbdfbd btbu hbhj, tetbpj ojsb kufb terkbnj pbnb heacpbh ibtb nbd ocab ibtb, ojojr, ajnb` nbd kbrj tbdfbd sepertj crbdf iedf`jtudf ubdf7. &eiub jtu terkbnj pbnb sbbt jstjrb`bt:tbdpb sbnbr. 6b`hbd, hepbab pednerjtb ojsb oerfcybdf-fcybdf kjhb tjnbh senbdf ieabhuhbd bhtjvjtbs tbdpb sbnbr7. rtjdyb, kjhb
*
njsbnb njsbnbrj, rj, treicr treicr terseou terseoutt ojsb ojsb oer`ed oer`edtj. tj. \bnb \bnb bwbady bwbadybb treicr treicr `bdyb `bdyb terkbnj pbnb sbtu sjsj, dbiud seibhjd oerbt pedybhjt, treicr ojsb terkbnj pbnb henub oeab` sjsj. o7 /jfjnjtbs:5ehbhubd ^bdnb ^bdnb ybdf abjd bnbab` hehbhubd hehbhubd rjfjnjtbs7. rjfjnjtbs7. jhb hepbabd tbdfbd ybdf treicr terseout njferbhhbd cae` crbdf abjd7 se#brb perab`bd he btbs oertuipu pbnb perfeabdfbd tbdfbd, terbsb bnb tb`bdbd sepertj ieaewbtj subt subtu u rcnb rcnb ybdf bdf oerf oerfjf jfjj se`jd se`jdff ffbb ferbh ferbhbd bddy dybb iedk iedkbn bnjj terpb terpbtb tb`` pbtb`:putus-putus. &eabjd nj tbdfbd ibupud nj hbhj, hehbhubd jtu ojsb kufb terkbnj nj ae`er. hjobt hehbhubd jtu, ferbhbddyb iedkbnj tjnbh `baus abfj sepertj orebh-nbd#e. 1erbhbd ybdf hbhu ieioubt pednerjtb bhbd
oerkbabd
nedfbd
pcstur
ybdf
ieioudfhuh.
0dtuh
ieiper ieipertb`b tb`bdhb dhbd d pusbt pusbt frbvjt frbvjtbsj bsjdy dybb bfbr bfbr tjnbh tjnbh kbtu`, kbtu`, abdfh abdfhb`d b`dyb yb iedkbn iedkbnjj #epbt #epbt tetbpj tetbpj pednehpedneh-ped pedneh neh..
nbdy nbdybb `jpert `jpertcdj cdj pbnb ctct
maehscr ehstedscr nbd `jpertcdj seauru` ferbhbd, `ba jdj cae` hbredb iedjdfhbtdyb bhtjmjtbs ictcrdeurcd bamb, bnbdyb medciedb rcnb oerfjfj #cfw`eea p`edciedcd7. #7 hjdesjb:6rbnjhjdesjb 5enu 5enubb fekba fekbabb nj btbs btbs ojbsb ojbsbdy dybb ibsj` ibsj` hurbd hurbdf f iedn iednbp bpbt bt per` per`bt btjb jbd d se`jd se`jdff ffbb tbdnb tbdnb bhjd bhjdesj esjb: b:or orbn bnjh jhjde jdesj sjbb iud# iud#ua ua.. 1erbh 1erbhbd bd pedn pedner erjt jtbb iedkbnj serob abiobt. +babi peherkbbd se`brj-`brj pud ojsb teraj`bt pbnb tuajsbd:tbdnb tbdfbd ybdf seibhjd iedfe#ja, suajt iedfedbhbd
2<
obku, abdfhb` iedkbnj pedneh nbd njseret. 5esbnbrbd ibsj` tetbp objh se`jdffb pednerjtb ojsb iedkbnj tertehbd stres7 hbredb pedybhjt jtu. Bbkb` iedkbnj tbdpb ehspresj. 5enjpbd nbd ajrjhbd ibtb oerhurbdf, subrb iedkbnj he#ja, remaehs iedeabd oerhurbdf, se`jdffb serjdf heaubr bjr ajur. 1erbhbd vcaudter iedkbnj abiobt abiobt se`jdffb oerhurbdfdyb oerhurbdfdyb ferbh bscsjbtjm, ijsbadyb suajt udtuh obdfud nbrj hursj, suajt ieiuabj oerkbabd, abiobt iedfbioja subtu coyeh, ojab oeroj#brb ferbh ajnb` nbd ojojr iedkbnj iedkbnj abiobt. abiobt. 6rbnjhjdesjb 6rbnjhjdesjb iedfbhjobt iedfbhjobthbd hbd oerhurbdfd oerhurbdfdyb yb ehspresj ehspresj iuhb sertb ijijh nbd ferbhbd ferb hbd spcdtbd ybdf oerhurbdf, ijsbadyb wbkb` sepertj tcpedf, henjpbd ibtb oerhurbdf, oerhurbdfdyb ferbh iedeabd aunb` se`jdffb aunb` suhb heaubr nbrj iuaut. +jsbipjdf jtu, huajt iuhb sep sepertj ertj oeri oerijd jdy ybh nbd nbd
aunb aunb` `
suh suhb
heau heaubr br nbrj brj
iuaut uaut hbre hbredb db
oerhurbdfdyb ferbh iedeabd aunb`. e7 ^job-tjob 6er`edtj btbu /bfu-rbfu udtuh >eabdfhb` 1ekbab abjd bnbab`, ybjtu oer`edtj nj teipbt sbbt ibu iuabj ieabdfhb`, senbdf oerkbabd, btbu oerputbr obajhO nbd stbrt `esjtbtjcd, ybjtu rbfu-rbfu udtuh iuabj ieabdfhb`. 6jsb kufb terkbnj serjdf hed#jdf, nbd seioeajt. \edn \edner erjt jtbb
iedk iedkbn bnjj
abio abiobt bt
oerp oerpjh jhjr jr
nbd nbd
nepr nepres esj. j.
6rbn 6rbnjh jhjd jdes esjb jb
iedfbhjobthbd hurbdfdyb ehspresj iuhb sertb ijij# iuhb. ;bdfhb` +bd 1byb 1byb babd babd &jhbp &jhbp \brhjd \brhjdscd scd77 6erkbab 6erkbabd d nedfbd nedfbd abdfhb abdfhb` ` he#ja he#ja iedffeser nbd ibhjd iedkbnj #epbt ibr#`e b petjt pbs7, stbnjui abdkut hepbab njmaehsjhbd he nbnb, ob`u ieioedfhch he nepbd, pudffudf ieaedfhudf ojab oerkbabd.
22
m7 6j#brb >cdctcd =ba jdj hbredb orbnjhjdesjb nbd rjfjnjtbs ctct perdbpbsbd, pjtb subrb, ctct abrjd abrjdf, f, se`jd se`jdff ffbb ojab ojab oero oeroj# j#brb brb btbu btbu iedf iedfu# u#bp bphb hbd d hbtb hbtb-hb -hbtb tb ybdf bdf icdctcd nedfbd vcauie subrb `baus subrb ojsjhbd 7 ybdf abiobt. f7 +jiedsjb nbdyb peruob`bd stbtus iedtba seabib perkbabdbd pedybhjtdyb nedfbd nemj#jt hcfdjtjm. `7 1bdffubd 6e`bvjcrba ;biobt-abud iedkbnj nepedned terfbdtudf hepbnb crbdf abjd 7, iunb` tbhut, sjhbp hurbdf tefbs, nepresj. Lbrb oerpjhjr nbd respcd ter`bnbp pertbdybbd abiobt orbnjmredjb7 ojbsbdyb ibsj` nbpbt ieioerjhbd kbwbobd ybdf oetua, bsba njoerj wbhtu ybdf #uhup. #uhup. j7 1ekbab ;bjd 5enub 5enub ibtb ibtb oerhen oerhenjpjp-hen henjp jp nedfbd nedfbd fed#br fed#br pbnb pbnb pedfet pedfetuhb uhbd d njbtbs njbtbs pbdfhba `jnudfdyb `jnudfdyb tbdnb >yerscd pcsjtjm7. ! Fe+# (( $%'#
b7 +jsmudfsj Gtcdci
5erjdf 5erjdfbt bt oeraeo oeraeoj`b j`bd, d, bjr aunb` aunb` oeraeo oeraeoj`b j`bd, d, fbdffu fbdffubd bd smjdfte smjdfter r terutbib jdhcdtjdedsjb nbd `jpctedsj crtcstbtjh.
2
5uajt oerijdybh nbd jdmehsj huajt seocrr`ej#
\edfeaubrbd urjd ybdf obdybh
1bdf 1bdffu fubd bd
sehs sehsub ubaa
ybdf bdf
oeru oeruob ob` `
mudf mudfsj sj,,
njtb njtbdn dnbj bj
nedf nedfbd bd
ieaeib`dyb `bsrbt sehsuba, perjabhu, crfbsie. o7 1bdffubd &ubsbdb =btj, \ednerjtb &erjdf >edfbabij +epresj #7 1bdfubd 5cfdjtjm, >edbdffbpj /bdfsbdfbd ;biobt n7 1bdffubd ^jnur, \ednerjtb >edfbabij 5esuajtbd ^jnur dscidjb7 e7 1bdffubd &edsbsj,
hepe hepehb hbbd bd hcdt hcdtrbs rbs vjsu vjsuja ja aeib` aeib`,, peij peijhj hjrbd rbd iedf iedfed edbj bj rubd rubdf, f, peioenbbd wbrdb,
pednerjtb serjdf iedfbabij pjdfsbd, uiuidyb njseobohbd cae` `ypctedsjcd crt`cstbtj#, subtu hefbfbabd sjsteisbrbm ctcdci udtuh ieab ieabhu huhb hbd d pedy pedyesu esubjb bjbd d tehb tehbdb dbd d nbrb nbrb` ` seobf seobfbj bj kbwb kbwbob obd d btbs btbs peruob`bd pcsjsj obnbd
oerhurbdfdyb
btbu
`jabdfdyb
ij#rcsijb btbu bdcsijb7
hepehbbd
jdnrb
perbsb
obu
2(
E. N#)(ss +jbfdcsjs oernbsbrhbd bdbidesjs, peierjhsbbd mjsjh nbd peierjhsbbd pedudkbdf. \bnb setjbp hudkudfbd pednerjtb? b7 ^ehbdbd ^ehbdbd nbrb` nbrb` njuhur njuhur nbabi nbabi hebnbbd hebnbbd oerobrjdf oerobrjdf nbd oernjrj, oernjrj, `ba `ba jdj udtuh udtuh iednetehsj `jpctedsj crtcstbtjh. o7 >edjabj respcds ter`bnbp stress rjdfbd, ijsbadyb oernjrj nedfbd tbdfbd njehstedsjhbd, iedf`jtudf surut nbrj bdfhb serbtus, ojab ibsj` bnb treicr nbd rjfjnjtbs ybdf sbdfbt, oerbrtj oeaui oerespcd ter`bnbp ienjhbsj. #7 >ed#bt >ed#btbt bt nbd iedfjhu iedfjhutj tj heibip heibipubd ubd mudfsjc mudfsjcdba dba,, njsjdj njsjdj pednerj pednerjtb tb njsuru` njsuru` ieduaj ieduajss hbajib hbajibtt sener` sener`bdb bdb nbd iedffb iedffbiob iobrhb rhbd d ajdfhb ajdfhbrbd rbd-ajd -ajdfhb fhbrbd rbd hcdsedtrjs nedfbd tbdfbd hbdbd nbd hjrj njbtbs hertbs, hertbs jdj njsjipbd udtuh perobdnjdfbd wbhtu mcaacw up oerjhutdyb.
?. \ee%'s##( \e(*(+#()
''1 ojbsbdyb terkbnj perabiobtbd ybdf prcfresjm7
L^ bd bd hepb hepbab ab ojb ojbsbd sbdyb yb terkb terkbnj nj btrc btrcpj pj hcrt hcrtjh jhba ba njmu njmus, s, suah suahjj ieaeobr, `jnrcsembaub ehs vbhuc7. \edybhjt \brhjdscd ierupbhbd pedybhjt hrcdjs ybdf ieioutu`hbd pedbdfbdbd se#brb `cajstjh ieajpu ieajputj tj oerobf oerobfbj bj ojnbdf ojnbdf.. \bnb \bnb sbbt jdj tjnbh tjnbh bnb terbpj terbpj udtuh udtuh iedyeiou`h iedyeiou`hbd bd pedybhjt pedybhjt jdj, tetbpj pedfcobtbd pedfcobtbd nbd cperbsj cperbsj nbpbt iedfbtbsj fekbab ybdf tjioua.
2$
F. \e(#$#'s#(##( \edfcobtbd \edfcobtbd pedybhjt pbrhjdscd pbrhjdscd oersjmbt oersjmbt jdnjvjnuba jdnjvjnuba nbd sjitcibtjh, sjitcibtjh, cobtcobtbd ybdf ojbsb njoerjhbd bnbab` udtuh pedfcobtbd pedybhjt btbu iedffbdtjhbd btbu iedjru ncpbijd ybdf bhbd ieiperobjhj treicr, rjfjnjtbs, nbd sacwdess. \erb \erbw wbtbd btbd
pbn pbnb
ped pednerj nerjtb tb
ped pedybhjt bhjt
pbrh brhjdsc jdscd d
oert oertuk uku ubd
udtu udtuh h
ieiperabiobt nbd iedf`biobt perheiobdfbd nbrj pedybhjt jtu. \erbwbtbd jdj nbpbt njabhuhbd nedfbd peioerjbd cobt nbd terbpj mjsjh sepertj terbpj oerkbabd, terbpj subrb:oeroj#brb nbd pbsjed nj`brbphbd tetbp ieabhuhbd hefjbtbd se`brj`brj. 2 ^e%#p C#$C#$#(
6eoerbpb cobt ybdf njoerjhbd pbnb pednerjtb pedybhjt pbrhjdscd? b7 dtjhcajderfjh dtjhcajderfjh 6ed8ctrcpjde Lcfedtjd7, trj`eNyp`edjnya rtbde7. 6erfudb udtuh iedfednbajhbd fekbab nbrj pedybhjt pbrhjdscd. 0dtuh iedfbaushbd perferbhbd, iedfcdtrca treicr nbd hehbhubd. hehbhubd. o7 Lbrojncpb:aevcncpb >erupbhbd prepbrbt ybdf pbajdf emehtjm udtuh iedf`jabdfhbd fekbab +erjvbt +erjvbt ncpbijd-bfc ncpbijd-bfcdjs-er djs-erfct fct oerfudb oerfudb kjhb njtbiob`hb njtbiob`hbd d henbabi henbabi aevcncpb udtuh ieipeabd#br mauhtbsj hajdjs.
2
#7 Gobt-cobt bdtj`jstbijd udtuh iedf`jabdfhbd treicr. \repbr \repbrbt bt
bdtjvj bdtjvjrus, rus, ibdt ibdtbdn bdnjd jd
`jnrch `jnrchacr acrjnb jnb,nj ,njfud fudbhbd bhbd
udtuh udtuh
iedfurbdfj hehbhubd,treicr nbd orbnjhjdestesjb. n7 d`jojtcr >G >G udtuh udtuh iedf`biobt iedf`biobt peie#b`bd ncpbijde e7 Gobt-cobt bdtjnepresbd m7 &eabjd terbpj terbpj cobt ybdf ybdf njoerjhbd, njoerjhbd, peioerjbd peioerjbd ibhbdbd ibhbdbd `brus oedbroedbr oedbr njper`btjhbd, hbredb hehbhubd ctct ojsb iedyeobohbd pednerjtb iedfbabij hesuajtbd udtuh iedeabd se`jdffb ojsb terkbnj hehurbdfbd fj8j ibadutrjsj7 ibadutrjsj7 pbnb pednerjtb. pednerjtb. >bhbdbd >bhbdbd oerserbt oerserbt bhbd ieiobdtu iedfurbdfj fbdfubd ped#erdbbd ybdf njseobohbd hurbdfdyb bhtjvjtbs, #bjrbd nbd oeoerbpb cobt. ! ^e%#p ?s'
&eobfjbd teroesbr pednerjtb \brhjdscd bhbd ierbsb emeh objh nbrj terbpj mjsjh. mjsjh. \bsjed \bsjed bhbd bhbd terictjm terictjmbsj bsj se`jdf se`jdffb fb terbpj terbpj jdj ojsb ojsb njabhu njabhuhbd hbd nj ruib`, ruib`, nedfbd njoerjhbd petudkuh btbu abtj`bd #cdtc` njhajdjh terbpj mjsjh. \rcfrbi terbpj mjsjh pbnb pedybhjt \brhjdscd ierupbhbd prcfrbi kbdfhb pbdkbdf nbd kedjs terbpj njsesubjhbd nedfbd perheiobdfbd btbu perouruhbd pedybhjt, ijsbadyb peruob`bd pbnb rjfjnjtbs, treicr nbd `biobtbd abjddyb. ;btj`bd mjsjh ybdf ybdf terbtur terbtur,, teribsu teribsuh h ycfb, ycfb, tbj#`j tbj#`j,, btbupu btbupud d tbrj tbrj nbpbt nbpbt oeribd oeribdmbbt mbbt nbabi nbabi iedkbfb nbd iedjdfhbthbd icojajtbs, maehsjojajtbs, hesejiobdfbd, nbd rbdfe cm
2%
ictjcd. ;btj`bd nbsbr seabau njbdkurhbd, sepertj ieiobwb tbs, ieibhbj nbsj, iedfudyb` herbs, nbd ieijdnb`hbd ibhbdbd nj nbabi iuaut. 7 ^e%#p W*#%#
\erbwbtbd ybdf pbajdf oesbr udtuh hehb#bubd subrb ybdf njbhjobthbd cae` pedybhjt \brhjdscd bnbab` nedfbd ;ee &javeribd Ecj#e ^rebtiedt ;&E^7. ;&E^ mchus udtuh iedjdfhbthbd vcauie subrb. > ^e%#p ^e%#p Fe(
\edyeajnjhb \edyeajnjhbd d teab` njabhuhbd njabhuhbd `jdffb `jdffb tb`bp terbpj fed ybdf ieajobthbd ieajobthbd pedffudbbd vjrus ybdf tjnbh oerob`byb ybdf njhjrji he obfjbd ctbh ybdf njseout suot`babijg njseout suot`babijg dugaeus &^D7. dugaeus &^D7. 1ed ybdf njfudbhbd ieierjdtb`hbd udtuh ieipcnuhsj seoub` ed8ji ybdf njseout fautbij# b#jn ne#brocNyabse 1+7 ybdf ybdf ieiper# ieiper#epbt epbt prcnu prcnuhsj hsj deurct deurctrbd rbdsij sijtter tter 167 167.. 16 16 oertjd oertjdnbh nbh seobfbj pedf`biobt abdfsudf sea ybdf terabau bhtjm nj &^D. 5 \e(#()''#( W=#%#-
Lbdfhch sea stei se#brb fedetjh udtuh ieiprcnuhsj ncpbijde btbu sea sjstei sjstei ybdf ybdf oeru oeruob ob` ` iedk iedkbn bnjj sea ieip ieiprc rcnu nuhs hsjj ncpb ncpbij ijde de teab` teab` iuab iuabjj njabhuhbd.
29
@. \#$-&6
2)
OBO JJJ BWU@BD HE\E_BVB^BD B. \e()'#+#( \edfui \edfuipua puabd bd nbtb nbtb suokeht suokehtjm jm nbd cokeht cokehtjm jm pbnb pbnb hajed hajed nedfbd nedfbd fbdffu fbdffubd bd sjstei sjstei persbrb persbrbmbd mbd ieajpu ieajputj tj bdbides bdbidesjs, js, rjwby rjwbybt bt pedyb pedybhjt hjt,, peierjh peierjhsbbd sbbd mjsjh, mjsjh, peierjhsbbd njbfdcstjh, nbd pedfhbkjbd psjhcscsjba. 2 B(#(ess
nedtj nedtjtbs tbs hajed hajed ieajpu ieajputj tj dbib, dbib, uiur uiur aeoj` aeoj` serjdf serjdf pbnb pbnb heacip heacipch ch usjb usjb abdkut abdkut,, pbnb pbnb usjb usjb <-bd <-bd nbd %<-bd7 %<-bd7,, kedjs kedjs heabij heabijd d aeoj` aeoj` obdyb obdybh h abhj-ab abhj-abhj7 hj7,, pednjnjhbd, babibt, peherkbbd, bfbib, suhu obdfsb, tbdffba nbd kbi ibsuh ruib` sbhjt, dcicr refjster nbd njbfdcsjs ienjs. 5eau 5eau`b `bd d utbi utbibb ybdf bdf serj serjdf df iedk iedkbn bnjj babs babsbd bd haje hajed d udtu udtuh h ieijd eijdtb tb pertcacdfbd
hese`btbd
bnbab`
fbdffubd
ferbhbd,
hbhu
ctct,
treicr
iedyeauru`, heaeib`bd ctct, nbd `jabdfdyb remaehs pcsturba. ! _6#=#$ \e(=#'$ W##$ J(
\bnb bdbidesjs, serjdf hajed iedfeau`hbd bnbdyb treicr pbnb sbab` sbtu aedfbd aedfbd nbd tbdfbd tbdfbd,, heiunj heiunjbd bd heobfj heobfjbd bd abjd, abjd, nbd bh`jrd bh`jrdyb yb obfjbd obfjbd hepbab hepbab,, wbabupud treicr jdj tetbp udjabterba. 5brbhterjstjh treicr nbpbt oerupb abiobt, ferbhbd ieiobajh prcdbsj-supjdbsj7 pbnb aedfbd obwb` nbd teabpbh tbdfbd, nbd ferbhbd jou kbrj ter`bnbp kbrj-kbrj secab`-cab` ieiutbr seoub` pja njbdtbrb 2)
2*
kbrj-kbrj. 5ebnbbd jdj iedjdfhbt ojab hajed senbdf oerhcdsedtrbsj btbu ierbsb #eibs nbd iud#ua pbnb sbbt hajed jstjrb`bt. 5eau`bd abjddyb pbnb pedybhjt ieajputj bnbdyb peruob`bd pbnb sedsbsj wbkb`, sjhbp tuou`, nbd fbyb oerkbabd. nbdyb heau`bd rjfjnjtbs nesereorbsj, oerherjdfbt, huajt oerijdybh nbd serjdf iednerjtb neribtjtjs seocrcjh, suajt iedeabd, hcdstjpbsj, nbd fbdffubd hbdnudf heij` ybdf njperoerbt cae` cobtcobt bdtjhcajderfjh nbd `jpertrcmj prcstbt. \ertbdybbd ybdf ojsb njsbipbjhbd pbnb hajed pbnb pedfhbkjbd jdj ieajputj
pbhb` dnb dnb iedfbabij hehbhubd tbdfbd btbu hbhjM
pbhb` dnb dnb iedfbabij sedtbhbd tjnbh terbtur pbnb tbdfbd btbu hbhjM
pbh pbhb` b` dnb dnb iedf iedfbab babij ij Foeh Foehu@ u@ btbu btbu terpb terpbhu hu nbd nbd tjnb tjnbh h ibip ibipu u oerferbhM
pbhb` bjr ajur dnb oeraeoj`bdM
\erdbhb` dnb crbdf abjd7 ieaj`bt njrj dnb ierjdfjs btbu ieioubt ferbhbd wbkb` btbu iedfuyb`M
htjvjtbs mjsjh bpb ybdf suajt dnb abhuhbdM
7 _6#=#$ \e(=#'$ N#0*&*
\edfh \edfhbkjb bkjbd d ybdf ybdf njabhu njabhuhbd hbd bnbab` bnbab` nedfbd nedfbd iedfbk iedfbkuhb uhbd d pertbdy pertbdybbd bbd tedtbdf bnbab` rjwbybt `jpertedsj, +>, pedybhjt kbdtudf, bdeijb, pedffudbbd
<
cobt cobt-co -cobt bt bdtj bdtjhc hcbf bfua uabd bd,, bspjrj bspjrjd, d, vbsc vbscnj njab abtc tcr, r, nbd nbd pedf pedffu fudb dbbd bd cobt cobt-co -cobt bt bdtjhcajderfjh nbabi kbdfhb wbhtu ybdf abib. > _6#=#$ \e(=#'$ He&*#%)#
Bbabupud tjnbh njteiuhbd bnbdyb `uoudfbd pedybhjt \brhjdscd nedfbd seobo seobo fedetj fedetjh h ybdf ybdf keabs, keabs, perbwb perbwbtt perau perau ieabhu ieabhuhbd hbd pedfhb pedfhbkjbd kjbd rjwby rjwbybt bt pedybhjt pbnb heaubrfb. \edfhbkjbd njabhuhbd nedfbd iedbdybhbd bpbhb` bdffct bdffctbb heaubr heaubrfb fb ternb`ua ternb`uau u ybdf ybdf iednerjtb iednerjtb
`jperte `jpertedsj dsj nbd +>. =ba jdj
njpe njpera rauh uhbd bd udtu udtuh h ieaj` ieaj`bt bt bnbd bnbdyb yb hcip hcipaj ajhb hbsj sj pedy pedybh bhjt jt abjd abjd ybdf nbpb nbpbtt ieiper#epbt prcfresjmdyb pedybhjt. 5 \e()'#+#( \s'WsWp%$*#& \s'WsWp%$*#&
\edf \edfhb hbkj kjbd bd iehb iehbdj djsi siee hcpj hcpjdf df ybdf bdf njfu njfudb dbhb hbd d haje hajed d pera perau u njabh njabhuh uhbd bd udtu udtuh h iedj iedjab abjj resp respcd cd eics eicsjj haje hajed d ter` ter`bn bnbp bp pedy pedybhj bhjtt ybdf njnerj njnerjtbdy tbdyb, b, peruob peruob`bd `bd nbabi nbabi heaubr heaubrfb fb nbd ibsybrbh ibsybrbhbt, bt, nbd respcd respcd btbu btbu pedfbru`dyb nbabi he`jnupbd se`brj-`brjdyb objh nbabi heaubrfb btbupud nbabi ibsybrbhbt. pbhb` pbhb` hajed hajed iedfbab iedfbabij ij nbipbh nbipbh ybdf ybdf tjioua tjioua bhjobt bhjobt pedyb pedybhjt hjt sepert sepertjj hetbhutbd bhbd he#b#btbd, rbsb #eibs, rbsb hetjnbhibipubd udtuh ieabhuhbd bhtjv bhtjvjtb jtbss se#brb se#brb cptji cptjiba, ba, nbd nbd pbdn pbdnbd bdfb fbd d ter` ter`bn bnbp bp njrjd njrjdy yb ybdf ybdf sbab` sbab` fbdffubd #jtrb tuou`7. nbdy nbdybb peruob peruob`bd `bd `uoudf `uoudfbd bd nbd perbd perbd njseobo njseobohbd hbd cae` cae` hbredb hbredb hajed hajed iedfbab iedfbabij ij hesuaj hesuajtbd tbd udtuh udtuh oerhci oerhciudj udjhbs hbsjj bhjobt bhjobt fbdffu fbdffubd bd oj#brb oj#brb.. \cab \cab
2
persepsj nbd hcdsep njrj ybdf njteiuhbd bnbab` hajed ierbsb tjnbh oernbyb, tjnbh bnb `brbpbd, iunb` ibrb` nbd tjnbh hccperbtjm. \eruob`bd ybdf terpedtjdf pbnb hajed nedfbd pedybhjt \brhjdscd bnbab` tbdnb nepresj. >bdjmestbsj iedtba iud#ua nbabi oedtuh pedurudbd hcfdjtjm, persepsj nbd pedurudbd ieicrj jdfbtbd7. 6eoerbpb ibdjmestbsj psjhjbtrjh peruob`bd heprjobnjbd, psjhcsjs, neiedsjb, hcdmusj bhut7 uiuidyb terkbnj pbnb abdsjb. \ee%'s##( ?s'
&eteab` ieabhuhbd bdbidesjs ybdf iedfbrb` pbnb heau`bd-heau`bd hajed, peierjhsbbd mjsjh sbdfbt oerfudb udtuh iednuhudf nbtb ybdf njpercae` nbrj pedfhbkjbd bdbidesjs. \eierjhsbbd mjsjh seobjhdyb njabhuhbd per sjstei 626%7 nbd terbrb` nedfbd mchus peierjhsbbd mjsjh pbnb peierjhsbbd 6( nbd nj`uoudfhbd nedfbd heau`bd hajed. He#8##( U*
5ajed nedfbd pedybhjt \brhjdscd uiuidyb tjnbh iedfbabij pedurudbd hesbnbrbd. nbdyb nbdyb peruob`bd pbnb tbdnb t bdnb vjtba, ybjtu orbnjhbrnj, `jpctedsj, nbd pedurudbd mrehuedsj perdbmbsbd. b) O2 (Orebt`jdf) 1bdf 1bdffu fubd bd mudf mudfsj sj perd perdbp bpbsb bsbd d ybdf ybdf terkb terkbnj nj oerh oerhbj bjtb tbd d nedf nedfbd bd `jpc `jpcve vedt dtja jabsj bsj,, jdbh jdbhtj tjvj vjtb tbs, s, bspjrb bspjrbsj sj ibhb ibhbdb dbd d btbu btbu sbaj sbajvb vb,, nbd nbd oerhurbdfdyb mudfsj peioersj`bd sbaurbd dbmbs.
Jdspehsj, njte njteiu iuhb hbd d haje hajed d obtu obtuh h btbu btbu iedf iedfbab babij ij pedu peduru rudb dbd d heibipubd heibipubd udtuh udtuh obtuh emehtjm, pedjdfhbtb pedjdfhbtbd d prcnuhsj prcnuhsj sputui, sputui, sesbh dbpbs nbd pedffudbbd ctct obdtu dbpbs. \bapbsj, njteiuhbd \bapbsj, njteiuhbd tbhtja preijtus sejiobdf hbdbd nbd hjrj. \erhusj, \erhusj, njteiuhbd bnbdyb subrb rescdbd pbnb seauru` abpbdfbd pbru. Bushuatbsj, njtei njteiuh uhbd bd oudy oudyjj dbpb dbpbss tbio tbiob` b`bd bd sepert sepertjj dbpb dbpbss oeroudyj, strjncr, rcdh`j pbnb hajed nedfbd pedjdfhbtbd prcnuhsj seh sehret ret nbd hei heibipu bipubd bd obtu obtuh h ybdf bdf iedur eduru ud ybdf bdf serj serjdf df njteiuhbd pbnb hajed nedfbd jdbhtjvjtbs. o) O (Oaccn) =jpcte =jpctedsj dsj pcstur pcsturba ba ybdf ybdf terkbn terkbnjj oerhbj oerhbjtbd tbd nedfbd nedfbd emeh sbipjd sbipjdf f peioerjbd cobt nbd kufb fbdffubd pbnb pedfbturbd tehbdbd nbrb` cae` sjstei sbrbm ctcdci. g) O! (Orbjd) pedfhbkjbd 6( 6rbjd7 ierupbhbd peierjhsbbd mchus nbd aeoj` aedfhbp njobdnjdfhbd pedfhbkjbd pbnb sjstei abjddyb. \bnb \bnb jdspeh jdspehsj sj uiui uiui njteiu njteiuhbd hbd peruob peruob`bd `bd pbnb pbnb fbyb fbyb oerkba oerkbabd, bd, treicr treicr se#brb se#brb uiui uiui pbnb pbnb seauru` seauru` ctct nbd hbhu pbnb pbnb seauru` seauru` ferbhbd.
(
^jdfhbt 5esbnbrbd ^jdfh ^jdfhbt bt hesbnbr hesbnbrbd bd hajed hajed ojbsbdy ojbsbdybb #cipcs #cipcs iedtjs iedtjs nbd kufb kufb oerfbdtudf pbnb pedurudbd bajrbd nbrb` sereorj refjcdba iedfbhjobthbd peruob`bd pbnb stbtus hcfdjtjm hajed. \eierjhsbbd mudfsj sereorj &tbtu tbtuss
iedtb edtbaa
?
ojbs ojbsbd bdy yb
iedfb edfbab abi ij
peru eruob` ob`bd
ybdf bdf
oer`uoudfbd nedfbd pedurudbd stbtus hcfdjtjm, pedurudbd persepsj, nbd pedurudbd ieicrj objh kbdfhb pedneh nbd ieicrj kbdfhb pbdkbdf. \eierjhsbbd sbrbm hrbdjba j.
&brb &brbmm . 6jb 6jbsbd sbdy yb pbnb pbnb haje hajed d #ene #enerb rb tua tuabd bdf f oeab oeabhb hbdf df tjn tjnbh bh njteiu njteiuhbd hbd heabjd heabjdbd bd nbd mudfsj mudfsj ped#ju ped#juibd ibd tjnbh tjnbh bnb heabjdbd.
jj. jj.
&brb &brbmm . . =bsj =bsjaa ukj hetb hetbkb kbib ibd d pedf pedfaj aj`b `btb tbd d iedf iedfba babi bijj peruob`bd sesubj tjdfhbt usjb, ojbsbdyb hajed abdkut usjb nedf nedfbd bd
pedy pedybh bhjt jt
\brh \brhjd jdsc scd d
iedf iedfba babi bijj
pedu peduru rudb dbd d
hetbkbibd pedfaj`btbd. jjj. jjj. &brb &brbmm , , E, E, nbd E. E. 1bdf 1bdffu fubd bd sbrbm sbrbm chua chuaci cict ctcr crju juss ? sewbhtu sewbhtu ieabhu ieabhuhbd hbd hcdver hcdverfed fedsj sj pedfaj pedfaj`bt `btbd bd iedkbn iedkbnjj hbour hbredb tjnbh ibipu ibipu ieipertb`bd ieipertb`bdhbd hbd hcdtrbhsj hcdtrbhsj ctct- ctct ocab ibtb.
$
jv.
&brbm E. \bnb hajed nedfbd nedfbd pedybh pedybhjt jt \brhjdscd \brhjdscd uiuidyb uiuidyb njtei jteiuh uhbd bd
peru peruo ob`bd b`bd
pbnb bnb
ctc ctct
wbkb wbkb` `.
nbdy bdyb
hetero heterobtb btbsbd sbd ctct ctct wbkb` wbkb` iedye iedyeobo obohbd hbd ehspre ehspresj sj wbkb` wbkb` hajed iedfbabij pedurudbd , sbbt oj#brb wbkb` sepertj tcpedf serjdf iedfenjphbd ibtb7. v.
&brbm &brbm E. E. \erse \ersepsj psj pedfe# pedfe#bpb bpbd d nbabi nbabi obtbs obtbs dcriba dcriba..
vj.
&brbm &brbm E. E. nbd nbdyb yb tuaj tuaj hcdnuh hcdnuhtjm tjm nbd nbd tuaj tuaj persepsj persepsj ybdf ybdf oer`uoudfbd nedfbd prcses sedjajs nbd pedurudbd bajrbd nbrb` refjcdba.
vjj. vjj. &brb &brbmm 3 nbd 3. +jteiu +jteiuhb hbd d hesu hesuaj ajtbd tbd iedea iedeabd bd nbabi nbabi iedeabd ibhbdbd. vjjj. vjjj. &brbm &brbm 3. ^jnbh ^jnbh bnb btrcmj btrcmj ctct ctct sterdch sterdchaejn aejncib cibstc stcjne jneus us nbd trbpe8jus. jN.
&brbm &brbm 3. 3. ;jnb` ;jnb` sjietrj sjietrjs, s, tjnbh tjnbh njtei njteiuhb uhbd d nevjbsj nevjbsj pbnb pbnb sbtu sbtu sjsj sjsj nbd nbd tjnb tjnbh h bnb bnb mbsjh mbsjhua uabs bsj. j. dnr dnrbb pedf pedfe# e#bp bpbd bd dcriba.
&jstei >ctcrjh b7 dsp dspeh ehsj sj uiui, ui,
njte njteiu iuh hbd peru peruo ob`bd b`bd pbnb bnb
fbyb byb
oerkbabd, treicr se#brb uiui pbnb seauru` ctct nbd hbhu pbnb seauru` ferbhbd. 5ajed serjdf iedfbabij rjfjnjtbs nesereorbsj.
o7 ^cdus ^cdus ctct njteiuhbd iedjdfhbt. iedjdfhbt. #7 5esej 5esejio iobd bdfb fbd d nbd nbd hccr hccrnj njdb dbsj, sj, njtei njteiuh uhbd bd iedf iedfbab babij ij fbdffu fbdffubd bd hbredb hbredb bnbdy bnbdybb heaeib heaeib`bd `bd ctct, ctct, heaeab heaeab`bd `bd,, peruob`bd pbnb fbyb oerkbabd, treicr se#brb uiui pbnb seauru` ctct nbd hbhu pbnb seauru` ferbhbd. \eierjhsbbd /emaehs ^ernbpbt ^ernbpbt he`jabdfbd he`jabdfbd remaehs remaehs pcsturba, pcsturba, bpbojab bpbojab hajed ied#cob ied#cob udtuh udtuh oernjr oernjrj, j, hajed hajed bhbd bhbd oernjr oernjrjj nedfbd nedfbd hepbab hepbab #edner #ednerudf udf henepbd nbd oerkbabd nedfbd fbyb oerkbabd sepertj njncrcdf. 5esuajtbd nbabi oerputbr nbd `jabdfdyb hesejiobdfbd sbab` sbtudyb henepbd btbu heoeabhbdf7 nbpbt iedjiouahbd serjdf kbtu`. &jstei &edscrjh &esubj &esubj oerabd oerabdkut kutdy dybb usjb usjb 5ajed 5ajed nedfbd nedfbd pedyb pedybhjt hjt \brhjd \brhjdscd scd iedf iedfba babi bijj
pedu peduru rudb dbd d
ter` ter`bn bnbp bp
seds sedsbs bsjj
sedsc sedscrj rjh h
se#br se#brbb
prcfresjm. \edurudbd sedscrjh ybdf bnb ierupbhbd `bsja nbrj deurcpbtj. n) O" (Oabnner) \edurudbd \edurudbd remaehs hbdnudf hbdnudf heij` perjmer nj`uoudf nj`uoudfhbd hbd nedfbd nedfbd njsmudfsj hcfdjtjm nbd persepsj hajed se#brb uiui. 5ajed iudfhjd iedfbabij
jdhcdtjdedsjb
urjde,
hetjnbhibipubd
%
iedfhc iedfhciud iudjhb jhbsjh sjhbd bd heoutu heoutu`bd `bd,,
nbd hetjnb hetjnbhib hibipu ipubd bd udtuh udtuh
iedf iedffu fudb dbhb hbd d urjd urjdba ba hbre hbredb db heru herusb sbhb hbd d hcdt hcdtrc rcaa ictc ictcrjh rjh nbd nbd pcsturba. &eabib perjcne jdj, njabhuhbd hbteterjsbsj jdterijted nedfbd tehdjh sterja. e) O# (Oc$ea) \eiedu`bd \eiedu`bd dutrjsj dutrjsj oerhurbdf oerhurbdf ybdf ybdf oer`uoudf oer`uoudfbd bd nedfbd nedfbd bsupbd dutrjsj hurbdf hbredb heaeib`bd heaeib`bd mjsjh uiui, heaeab`bd ctct ctct nbd bnbdy bnbdybb treicr treicr iedye iedyeauru auru`. `. 5ajed 5ajed serjdf serjdf iedfba iedfbabij bij hcdstjpbsj hbredb pedurudbd bhtjvjtbs. m) O% ( Ocde) nbdy nbdybb hesuajt hesuajtbd bd udtuh udtuh oerbht oerbhtjvj jvjtbs tbs hbredb hbredb heaeib heaeib`bd `bd,, heaeab`bd ctct, treicr se#brb uiui pbnb seauru` ctct nbd hbhu pbnb seauru` ferbhbd iedyeobohbd ibsbab` pbnb pcab bhtjvjtbs nbd peiedu`bd bhtjvjtbs se`brj-`brj. nbdy nbdybb fbdffu fbdffubd bd hesejio hesejiobdf bdfbd bd nbd hccrnj hccrnjdbs dbsjj nbabi nbabi ieabhuhbd perferbhbd hbredb peruob`bd pbnb fbyb oerkbabd nbd hbhu pbnb seauru` ferbhbd ieioerjhbd rjsjhc pbnb trbuib mjsjh ojab ieabhuhbd bhtjvjtbs.
9
O. N#)(s# 27 =bio =biobt btbd bd icoja cojajt jtbs bs mjsj mjsjh h ybdf bdf oer` oer`uo uoud udfb fbd d nedf nedfbd bd hehb hehbhu hubd bd nbd nbd heaeib`bd ctct. 7 +emjs mjsjt
perb erbwbtbd
njrj
ybdf
oer`uoudfbd
nedfbd
heaeib eib`bd
deurciushuabr, ieduruddyb ieduruddyb hehubtbd, he`jabdfbd hcdtrca ctct:hccrnjdbsj. (7 1bdffubd 1bdffubd eajijdbsj eajijdbsj bavj bavj hcdstjpbsj7 hcdstjpbsj7 ybdf ybdf oer`uoudf oer`uoudfbd bd nedfbd nedfbd ienjhbsj ienjhbsj nbd pedurudbd bhtjvjtbs. $7 \eru \eruob ob`b `bd d dutr dutrjsj jsj ? hurbd hurbdf f nbrj nbrj heou heoutu tu`b `bd d tuou tuou` ` ybdf oer` oer`uo uoud udfb fbd d nedfbd treicr, peabiobtbd nbabi prcses ibhbd, hesuajtbd iedfuyb` nbd iedeabd. 7 =bio =biobt btbd bd hciu hciudj djhb hbsj sj vero veroba ba ybdf oer` oer`uo uoud udfb fbd d nedf nedfbd bd pedu peduru rudb dbd d vcauie vcauie oj#brb, peabiobtbd oj#brb, oj#brb, hetjnbhibi hetjnbhibipubd pubd iedfferbhb iedfferbhbd d ctctctct wbkb`. %7 5cpj 5cpjdf df jdnj jdnjvj vjnu nu tjnb tjnbh h emeht emehtjm jm ybdf oer` oer`uo uoud udfb fbd d nedf nedfbd bd nepr nepresj esj nbd nbd njsmudfsj hbredb perheiobdfbd pedybhjt. 97 +emjsjt pedfetb pedfetb`ubd `ubd ybdf ybdf oer`uoudf oer`uoudfbd bd nedfbd nedfbd suioer suioer jdmcribsj jdmcribsj prcsenur prcsenur perbwbtbd ruib` ybdf tjnbh bnehubt.
)
/. J($e%1e(s
@##$#( &$#s -s' =#() e%0**()#( 8e()#( 'e'#'*#( 8#( 'e&e#0#( $$.
^ukubd ? +babi wbhtu N $ kbi, hajed ibipu ieabhsbdbhbd bhtjvjtbs mjsjh sesubj nedfbd heibipubddyb. 5rjterjb =bsja ? 5ajed nbpbt jhut sertb nbabi prcfrbi abtj`bd, tjnbh terkbnj hcdtrbhtur sednj, oertbiob`dyb oertbiob`dyb hehubtbd ctct. 5ajed iedudkuhhbd tjdnbhbd tjdnbhbd udtuh iedjdfhbthbd icojajtbs. icojajtbs. J($e%1e(s
_#s(#&s#s
5bkj bkj icoj cojajtb ajtbss ybdf bnb nbd nbd cos coservb ervbssj pedjdfhbtbd herusbhbd. 5bkj se#brb terbtur mudfsj ictcrjh.
>edfetb`uj tjdfhbt heibipubd hajed nbabi ieabhuhbd bhtjvjtbs.
;bhuh ;bhuhbd bd prcfrb prcfrbi i abtj`b abtj`bd d ybdf ybdf iedjd iedjdfhb fhbthb thbd d hehubtbd ctct.
>edjdfhbthbd hccrnjdbsj nbd hetbdfhbsbd, iedurudhbd iedurudhbd hehbhubd ctct nbd ied#efb` ied#efb` hcdtrbhtur ojab ctct tjnbh njfudbhbd.
;bhuhbd abtj`bd pcsturba.
;btj`bd pcsturba udtuh ieabwbd he#edn he#edneru erudfb dfbd d hepbab hepbab nbd ae`er ae`er tertbr tertbrjh jh henepbd nbd heobwb`.
kbrhbd tehdjh oerkbabd h`usus ?
^ehdjh oerkbabd h`usus nbpbt kufb njpeabkbrj udtuh iedfjiobdfj fbyb oerkbabd iedyeret nbd he#ednerudfbd tuou` #cdncdf henepbd.
•
•
•
•
kbrh kbrhbd bd udtu udtuh h oerh oerhcs csed edtr trbs bsjj pbnb pbnb oerkbabd tefbh, ieibdnbdf aurus hene henepb pbd, d, nbd nbd iedff dffudbh udbhbbd #brb #brb oerkbabd nedfbd nbsbr aeobr ijsbadyb oerkbabd nedfbd hbhj terpjsb`7. terpjsb`7. 5ajed njbdkurhbd udtuh abtj`bd oerkbabd nedfb nedfbd d njjrjd njjrjdfj fj iusjh iusjh ibr# ibr#`jd `jdf f obdn obdn btbu btbu abfu, abfu, hbredb hbredb `ba jdj ieioe ieioerjh rjhbd bd rbdfsbdfbd sedscrjh. ;btj` btj`bd bd oerd oerdbp bpbs bs sbio sbioja ja oerk oerkba babd bd ieiobdtu ieiobdtu udtuh iedfferb iedfferbhbd hbd rbdfhb rbdfhb tuabdf rusuh nbd trbdspcr chsjfed udtuh iedfj iedfjsj sj obfjbd obfjbd pbru-p pbru-pbru bru ybdf ybdf hbnbr hbnbr chsjfeddyb rednb`. >eabhuhbd perjcne jstjrb`bt ybdf serjdf udtuh udtuh ieiob ieiobdtu dtu ped#e ped#efb` fb`bd bd mrust mrustbs bsjj nbd heaeab`bd.
dkurhbd ibdnj `bdfbt nbd ibsbse ctct.
ibdnj `bdfbt nbd ibsbse ieiobdtu ctctctct rjaehs sbbt ieabhuhbd bhtjvjtbs pbsjm nbd bhtj bhtjmm nbd nbd iedf iedfur urbd bdfj fj dyer dyerjj ctct ctct bhjo bhjobt bt spbsie ybdf iedfbhjobthbd hehbhubd.
6bdtu hajed ieabhuhbd abtj`bd /G>, perbwbtbd njrj, sesubj tcaerbdsj.
0dtuh ieieaj`brb maehsjojajtbs sednj sesubj heibipubd.
5cabocrbsj nedfbd b`aj mjsjcterbpj udtuh abtj`bd mjsjh hajed.
\edjdfhbtb \edjdfhbtbd d heibipub heibipubd d nbabi icojajsbs icojajsbsjj ehst ehstre reij ijtb tbss nbpb nbpbtt njtjd njtjdfh fhbt bthb hbd d nedf nedfbd bd
*
abtj`bd mjsjh cae` tji mjsjcterbpjs.
Ne-s$ pe%#6#$#( 8% =#() e%0**()#( 8e()#( 'e&e#0#( (e*%*s'*%, e(*%*((=# 'e'*#$#(, 'e0()#( '($%& $$"'%8(#s.
^ukubd ? +babi wbhtu N $ kbi, perbwbtbd njrj hajed terpedu`j. 5rjterjb =bsja ? 5ajed nbpbt iedudkuhhbd peruob`bd fbyb `jnup udtuh ieiedu`j heoutu`bd ierb ierbwb wbtt njrj njrj,, haje hajed d ibip ibipu u ieab ieabhu huhb hbd d bhtj bhtjvj vjtb tbss perb perbwb wbtb tbd d njrj njrj sesu sesubj bj nedf nedfbd bd tjdfh tjdfhbt bt heibipubddyb, heibipubddyb, iedfjnedtjmjhbsj perscdba:ibsybrbhbt perscdba:ibsybrbhbt nbpbt ybdf ieiobdtu. J($e%1e(s
_#s(#&s#s
5bkj heibipubd nbd tjdfhbt pedurudbd nbabi shbab <-$ udtuh ieabhuhbd +;.
>eiobdtu >eiobdtu nbabi iedfbdtjs iedfbdtjsjpbsj jpbsj nbd iered iered#b #bdbh dbhbd bd pertei perteiubd ubd heoutu heoutu`bd `bd jdnjvjnuba.
>bdnjrj
=jdnbr =jdnbrjj bpb ybdf ybdf tjnbh tjnbh nbpbt nbpbt njabhu njabhuhbd hbd hajed hajed nbd >edf`jdnbrj hajed nbrj hebnbbd #eibs obdtu ojab perau. nbd heter heterfbd fbdtud tudfbd fbd udtuh udtuh ied#e ied#efb fb` ` mrustbsj nbd `brfb njrj hajed rednb`. kbrhbd nbd nuhudf hajed seabib bhtjvjtbs.
+uhudfbd pbnb hajed seabib bhtjvjtbs he`jnupbd se`brj-`brj nbpbt iedjdfhbthbd perbwbtbd njrj.
/ed#bdbhb /ed#bdbhbd d tjdnbhbd tjdnbhbd udtuh iedfbtbs iedfbtbsjj heterobtb heterobtbsbd sbd pedfaj`btbd sepertj teipbthbd ibhbdbd nbd perbabtbd nbabi subtu teipbt, nehbthbd teipbt tjnur henjdnjdf.
5aje ajed bhbd ibipu ieaj`bt nbd ieib ieibhb hbd d ibhb ibhbdb dbd, d, bhbd bhbd ibip ibipu u ieaj`b aj`btt heau heaubbr ibsuh bsuhdy dybb crbd crbdf f herubdfbd.
>cnjmjhbsj ajdfhudfbd.
>cnjmjhbsj ajdfhudfbd njperauhbd udtuh iedf iedfci cipe peds dsbs bsjj hetj hetjnb nbhi hibi bipu pubd bd mudfsj.
1udbhbd pbfbr njseheajajdf teipbt tjnur.
1udbhbd pb pbfbr njseheajajdf teipbt tj tjnur objh teipbt tjnur nj ruib` sbhjt nbd njruib`, btbu seoub` tbaj ybdf njjhbthbd pbnb hbhj teipbt tjnur udtuh ieioerj obdtubd nbabi iedncrcdf njrj udtuh obdfud tbdpb obdtubd crbdf abjd. abjd.
5bkj heibipubd hciudjhbsj udtuh oubdf bjr he#ja, 5etjnbhi 5etjnbhibipu bipubd bd hciudjhbs hciudjhbsjj nedfbd nedfbd heibipub heibipubd d iedffudbh iedffudbhbd bd urjdba, urjdba, pjspct. pjspct. dtbrhb dtbrhbd d perbwbt nbpbt iedjiouahbd ibsbab` hehbibr ibdnj ojab hcdnjsj ieiudfhjdhbd. pedfcscdfbd hbdnudf heij` cae` hbredb ibsbab` deurcfedjh. 5cabocrbsj \eio \eioer erjb jbd d supc supcsj sjtc tcrj rjbb nbd nbd peau peauib ibss mese meses: s:pe ped# d#b` b`br br..
5cdsuatbsj henchter terbpj chupbsj.
\ert \ertca cacd cdfb fbd d utbi utbibb ter` ter`bn bnbp bp ocwea btbu oubdf bjr oesbr. oesbr. 0dtuh
iedfeiobdfhbd
terbpj
mudf mudfsj sj
nbd
(<
ieaedfhbpj heoutu`bd h`usus.
F#())*#( e&(#s #&1 9'(s$p#s =#() e%0**()#( 8e()#( e8'#s 8#( pe(*%*(#( #'$1$#s.
^ukubd ? +babi wbhtu N $ kbi, heoutu`bd eajijdbsj bavj terpedu`j. 5rjte 5rjterjb rjb =bsja =bsja ? 5ajed 5ajed nbpbt nbpbt nemehb nemehbsj sj se#br se#brbb spcdtb spcdtbd d nbd abd#br abd#br tbdpb tbdpb iedff iedffudb udbhbd hbd cobt, cobt, hcdsjstedsj meses aeioeh, tjnbh terbob ibssb pbnb hcacd, ojsjdf usus dcriba 2-(
_#s(#&s#s
>cdjtcr bnbdyb hcdstjpbsj.
5ajed \b \ brhjdscd ie i eipudybj ibsbab` hcdstj hcdstjpbs pbsjj oerbt. oerbt. 4bhtc 4bhtcrr-mb mbhtc htcrr ybdf ybdf iedye dyeoboh obohbd bd hcdn hcdnjs jsjj jdj jdj bnbab nbab` ` ieaeib`d ieaeib`dyb yb ctct-ctct ctct-ctct ybdf njfudbhbd njfudbhbd nbabi nemehbsj, hurbdfdyb abtj`bd, tjnbh bnehubtdyb bsupbd #bjrbd, nbd pedurudbd bhtjvjtbs sjstei sbrbm sbrbm ctcdci nbd nbd cobt cobt-c -cob obtb tbd d njfu njfudb dbhb hbd d udtu udtuh h iedfcobtj pedybhjt, kufb iedf`biobt sehresj dcriba usus.
6erjhbd pedkeabsbd pbnb hajed nbd heaubrfb pedyeobo hcdstjpbsj.
5aje 5ajed d nbd nbd heau heaubr brfb fb bhbd bhbd iedf iedfer ertj tj tedtbdf pedyeobo costjpbsj.
>cnjmjhbsj nemehbsj ybdf terbtur. dkurhbd pbnb hajed udtuh ibhbd ibhbdbd ybdf iedfbdnudf serbt.
+emehbs +emehbsjj ybdf terbtur nbd rutjd nbpbt ieio ieiobd bdfu fud d seib seibdf dfbt bt haje hajed d udtuh udtuh iedfjhutj pcab ybdf terbtur, sbnbr udtuh iedjdfhbthbd bsupbd #bjrbd nbd ibhbd ibhbd ibhbdbd bd serbt. serbt. +jet +jet sejio sejiobdf bdf tjdff tjdffjj hbdnudfbd serbt ierbdfsbdf perjstbatjh nbd eajijdbsj refuaer. refuaer.
tur pcsjsj nunuh tcjaet.
+unuhbd tcjaet njtjdffjhbd udtuh ieiunb`hbd bhtjvjtbs tcjaetjdf hbredb hajed suajt oerferbh nbrj pcsjsj oernjrj he pcsjsj nunuh.
6jab hajed ibipu ijdui, oerjhbd bsupbd #bjrbd ybdf #uhup ajter:`brj7 kjhb tjnbh bnb hcdtrbjdnjhbsj.
supb supbd d #bjr #bjrbd bd bneh bnehub ubtt ieio ieiobd bdtu tu ieipertb`bdhbd hcdsjstedsj meses ybdf sesub esubjj pbnb pbnb usus usus nbd nbd ieiobd obdtu eajijdbsj refuaer.
5cab 5caboc ocrb rbsj sj nedf nedfbd bd tji ncht nchter er nbab nbabi i peio peioer erjb jbd d \eaudbh \eaudbh meses meses iedjdfhbt iedjdfhbthbd hbd emjsjedsj emjsjedsj peaudbh meses abhsbtjm, abhsbtjm, supcsjtcrjb, edeib7. edeib7. peiobsb`bd bjr pbnb usus, ybdf iuaudbhhbd ibssb meses nbd ieiobdtu
(2
eajijdbsj.
\e%*#0#( (*$%s ; '*%#() 8#% 'e*$*0#( $**0 =#() e%0**()#( 8e()#( $%e%, pe#$#( 8# p%ses #'#(, 'es*&$#( e()*=#0 8#( e(e(.
^ukubd ? +babi wbhtu ( N $ kbi heoutu`bd dutrjsj hajed terpedu`j. 5rjterjb =bsja ? >edfertj tedtbdf pedtjdfdyb dutrjsj obfj tuou`, ieiperaj`bthbd hedbjhbd oerbt obnbd sesubj nedfbd nedfbd `bsja peierjhsbbd abocrbtcrjui. abocrbtcrjui. J($e%1e(s
_#s(#&s#s
'vbaubsj heibipubd ibhbd hajed.
5ajed iedfbabij hesuajtbd nbabi ieipertb ieipertb`bdhb `bdhbd d oerbt oerbt obnbd ierehb. ierehb. >uaut ierehb herjdf bhjobt cobt-cobtbd nbd iedfbabi iedfbabijj hesuajtbd hesuajtbd iedfudyb iedfudyb` ` nbd iedeabd.
Goser Goservbs vbsj:t j:tjio jiobdf bdf oerbt oerbt obnbd obnbd kjhb kjhb ieiud ieiudfhj fhjdhb dhbd. d.
^bdnb he`jabdf he`jabdfbd bd oerbt oerbt obnbd obnbd 9-2<"7 9-2<"7 nbd hehurbdfbd bsupbd dutrjsj iedudkbdf terkbnjdyb ibsbab` hbtbocajsie, hbdnudfbd fajhcfed nbabi ctct, nbd hepehbbd ter`bnbp peibsbdfbd vedtjabtcr. vedtjabtcr.
>bdbkeied ied#bpbj heibipubd iedeabd. 2.
. (. $.
.
%.
9. ).
>edjdfhbthbd heibipubd hajed nbabi iedeabd nbd nbpbt ieiobdtu 1bdf 1bdffu fubd bd iedea iedeabd bd njseo njseobo bohb hbd d cae` cae` treic treicr r peiedu`bd dutrjsj hajed ieabauj crba. pbnb ajnb`, rbfu-rbfu nbabi ieiuabj iede iedeab abd, d, hesu hesuaj ajtb tbd d nbab nbabi i ieio ieioed edtu tuh h ^ukubd abjd bnbab` ied#efb` terkbnjdyb ibhbdbd nbabi oedtuh ocaus. heae heaeab ab`b `b,, ieiu ieiunb nb`h `hbd bd ibsu ibsuhd hdyb yb >bhb >bhbdb dbd d setedf setedfb` b` pbnbt pbnbt nedfb nedfbd d senj senjhj hjtt bjr ibhbdbd, nbd ied#efb` fbdffubd pbnb ieiunb`hbd udtuh iedeabd. abioudf. 5aje ajed njbd njbdku kurrhbd hbd udtu udtuh h iede edeabd abd se#b se#brb rb oerurutbd. 5aje 5ajed d njbk njbkbr brhb hbd d udtu udtuh h ieae ieaetb tbhh hhbd bd ibhbd ibhbdbd bd njbtbs njbtbs ajnb`, ajnb`, iedutu iedutup p ojojr ojojr nbd fjfj, fjfj, nbd iedeabd. 5aje 5ajed d njbd njbdku kurh rhbd bd udtuh udtuh iedfu iedfudy dyb` b` pert pertbi bibb hbaj pbnb sbtu sjsj iuaut nbd heiunjbd hesjsj abjd. 0dtu 0dtuh h iedf iedfcd cdtr trca ca bjr bjr ajur ajur,, haje hajed d njbd njbdku kurh rhbd bd udtu udtuh h iedb iedb`b `bd d hepb hepbab ab tetb tetbp p tefb tefbh h nbd nbd ieioubt hebnbbd sbnbr udtuh iedeabd. >bsbse >bsbse ctct ctct wbkb` wbkb` nbd nbd ae`er ae`er seoeau seoeaui i ibhbd ibhbd nbpbt ieiobdtu. 6erjh 6erjhbd bd ibhbdb ibhbdbd d he#j he#jaa nbd nbd audbh. audbh.
>cdjtcr peibhbjbd babt obdtu.
\eibhbjbd eaehtrjh njfudbhbd udtuh iedk iedkbf bfbb ibhb ibhbdb dbd d tetb tetbp p `bdf `bdfbt bt nbd nbd hajed njj8jdhbd udtuh jstjrb`bt jstjrb`bt seabib wbhtu wbhtu ybdf ybdf njtetb njtetbphb phbd d udtuh udtuh ibhbd, ibhbd, babt-babt h`usus kufb ieiobdtu ibhbd.
(
\edffudbbd pjrjdf ybdf stboja, #bdfhjr ybdf tjnbh pe#b` pe#b` ojab kbtu`, nbd babt-babt ibhbd ybdf nbpbt njfedffbi sednjrj njfudbhbd seobfbj babt obdtu. 5bkj 5bkj mudfsj mudfsj sjstei sjstei fbstrc fbstrcjdt jdtest estjdb jdbaa ieajpu ieajputj tj subrb subrb 4udfsj 4udfsj sjstei sjstei fbstrcjdt fbstrcjdtestjd estjdba ba sbdfbt sbdfbt ojsjdf usus, #btbt terkbnjdyb peruob`bd njnbabi pedtjdf udtuh bsupbd ibhbdbd. abioudf sepertj iuba, iudtb`. Goservbsj peruob`bd Eedtjabtcr edtjabtcr nbpbt iedyeobohbd heioudf perferbhbd perferbhbd usus ijsbadyb njbre, njbre, hcdstjpbsj. pbnb abioudf nbd pernbrb`bd pernbrb`bd abioudf. dkurhbd peioerjbd #bjrbd << ##:`brj seabib tjnbh >ed#efb` >ed#efb` terkbnjdyb terkbnjdyb ne`jnrbsj ne`jnrbsj bhjobt bhjobt terkbnj fbdffubd kbdtudf. pedffudbbd vedtjabtcr seabib hajed tjnbh tjnbh sbnbr sbnbr nbd ied#e ied#efb` fb` terkbn terkbnjdy jdybb hcdstjpbsj. ;bhuhbd peierjhsbbd njjdnjhbsjhbd, sepertj 60D:hrebtjdjd, 60D:hrebtjdjd, nbd fauhcsb.
abocrbtcrjui ybdf serui, trbdsmerjd,
>eio >eioer erjh jhbd bd jdmcr jdmcrib ibsj sj ybdf ybdf tepb tepbtt tedtbdf hebnbbd dutrjsj ybdf njoutu`hbd hajed.
@##$#( '*('#s 1e%#& =#() e%0**()#( 8e()#( pe(*%*(#( 1&*e #%#, pe#$#( #%#, 'e$8#'#p*#( e())e%#'#( $$$$ 6#+#0.
^ukubd ? +babi wbhtu N $ hajed ibipu ieioubt tehdjh:ietcne hciudjhbsj ybdf nbpbt njiedfertj sesubj heoutu`bd nbd iedjdfhbthbd heibipubd oerhciudjhbsj. 5rjterjb =bsja ? hajed nbpbt oerhciudjhbsj nedfbd suioer ybdf bnb. J($e%1e(s
_#s(#&s#s
5bkj heibipubd hajed udtuh oerhciudjhbsj.
1bdffubd oj#brb njteiuhbd pbnb obdybh hajed nedfbd pedybhjt \brhjdscd. 6j#brb ierehb ybdf aeib`, icdctcd, nbd ternedfbr `bausiedudtut hesb hesbnb nbrb rbd d oeru oerupb pbyb yb udtu udtuh h oj#b oj#brb rb nedf nedfbd bd abio abiobt bt,, nedf nedfbd bd pede pedehb hbdb dbd d per`btjbd pbnb bpb ybdf ierehb hbtbhbd.
>ede ededtuh dtuhbbd #br #brb-# b-#brb brb hci hciudjh udjhbbsj seper pertj ieiper pertb`b tb`bdh dhbd bd hcdt hcdtbbh ibtb btb, ieioe eioerrjhb jhbd pertbdybbd nedfbd kbwbobd yb btbu tjnbh, iedffudbhbd hertbs nbd pedsja:ocapcjd, fbiobr, btbu pbpbd tuajs, ob`bsb jsybrbt, perkeabs brtj nbrj hciudjhbsj ybdf njsbipbjhbd.
>eiper >eipertb` tb`bdh bdhbd bd hcdtbh hcdtbh ibtb ibtb bhbd bhbd ieioubt hajed tertbr tbrjh seabib hciudjhbsj. jhb hajed nbpbt iedf iedffe ferb rbhb hbd d hepb hepbab ab,, iedf iedfen enjp jphb hbd d ibtb, btbu sedbf nedfbd jsybrbt-jsybrbt sener`bdb, aeoj` objh nedfbd iedffudbhbd pertbdybbd yb:tjnbh. 5eibipu 5eibipubd bd ieduajs ieduajs hbnbdf-hbn hbnbdf-hbnbdf bdf ieae ieaeab ab`h `hbd bd haje hajed, d, seab seabjd jd jtu jtu nbpb nbpbtt iedfb iedfbhjo hjobth bthbd bd mrust mrustbsj bsj nbabi nbabi upbyb upbyb ieie ieiedu du`j `j heou heoutu tu`b `bd d hciu hciudj djhb hbsj sj.. 5eau 5eaubr brfb fb nbpb nbpbtt oehe oeherk rkbb sbib sbib udtu udtuh h ieiobdtu ieiedu`j heoutu`bd hajed.
\ert \ertji jiob obdf dfhb hbd d oedt oedtuh uh hciu hciudj djhb hbsj sj ojab ojab terp terpbs bsbd bdf f
5btet bteter er
jdtr jdtrbv bved edbb
ybdf bdf
terp terpbs bsbd bdf f
((
hbteter jdtrbvedb.
njtbdfbd bh bhbd ie iedfurbdfj he heoeobsbd haje hajed d nbab nbabi i iedu ieduajs ajs btbu btbu ieio ieioer erjj jsybrbt.
;etbhhbd oea peibdffja nbabi kbdfhbubd hajed nbd 5eterfb 5eterfbdtudfb dtudfbd d hajed pbnb vedtjabtcr vedtjabtcr oerjhbd pedkeabsbd #brb iedffudbhbddyb. iedffudbhbddyb. bwbo bhbd bhbd ieio ieioub ubtt haje hajed d aeoj aeoj` ` objh objh nbd nbd pbdffjabd terseout nedfbd seferb. \edu`j heoutu`bd rjae rjaehs hs,, ierb ierbsb sb bibd bibd nbd nbd iedf iedfer ertj tj hajed. hajed. 5btbh 5btbhbd bd hepbnb hepbnb hajed hajed ob`wb ob`wb perbw perbwbt bt sjbp sjbp ob`wb seabib iedffudbhbd vedtjabtcr, ieiobdtu kjhb njoutu`hbd. perbwbt bhbd ieiedu`j sefbab heoutu`bddyb. 6ubtab 6ubtab` ` #btbtb #btbtbd d njhbdt njhbdtcr cr perbw perbwbt bt tedtbd tedtbdf f hebnbb hebnbbd d >edf >edfjd jdfb fbth thbd bd stbm stbm perb perbw wbt udtu udtuh h hajed ybdf nbpbt oj#brb. oerespcd nedfbd hajed seabib ieioerjhbd perbwbtbd. 6ubtab` rehbibd peioj#brbbd hajed.
/ehbibd peioj#brbbd ha hajed nbabi pjtb hbset se#brb perjcnjh njoutu`hbd nbabi ieibdtb bdtbu u per perhei heiobdf obdfbd bd haje hajed d. ipaj ipajmje mjerr he#ja he#ja ieiobd ieiobdtu tu ojab ojab hajed hajed iedfbabij hesuajtbd iednedfbr. iednedfbr.
dkurhbd heaubrfb:crbdf abjd ybdf nehbt nedfbd hajed 5eaubrf 5eaubrfbb nbpbt nbpbt ierbsb ierbsb bhrbo bhrbo nedfbd nedfbd udtuh oeroj#brb nedfbd hajed, ieioerjhbd jdmcribsj hajed nbabi oerbnb nehbt hajed seabib tedtbdf heaubrfbdyb, nbd hebnbbd ybdf senbdf terkbnj. oeroj#brb. \edfbabibd jdj nbpbt ieio ieiobd bdtu tu btbu btbu ieip ieiper ertb tb`b `bdh dhbd bd hcdt hcdtbbh dybt dybtbb sepe epertj ierbsb bsbhbd hbd he`bnjrbd bdffctb heaubrfb ybdf nbpbt iedfurbdfj perbsbbd hbhu. 5cabocrbsj nedfbd b`aj wj#brb ob`bsb.
`aj terbpj wj#brb ob`bsb nbpbt ieiobdtu nbabi ieioedtuh pedjdfhbtbd abtj`bd per#bhbpbd nbd ieiob ieiobdtu dtu petufb petufbss hese`b hese`btbd tbd udtuh udtuh iedfeiob iedfeiobdfhbd dfhbd ietcne ietcne hciudjhbs hciudjhbsjj udtuh ieiedu`j heoutu`bd hajed.
Hp() (818* $8#' e-e'$- =#() e%0**()#( 8e()#( 8ep%es 8#( 8s-*()s '#%e(# pe%'e#()#( pe(=#'$.
^ukubd ? +babi wbhtu 2 N $ hcpjdf j dnjvjnu iedkbnj emehtjm. 5rjterjb 5rjterjb =bsja ? ibipu ibipu iedybtbhb iedybtbhbd d btbu iedfciudjhbsj iedfciudjhbsjhbd hbd nedfbd nedfbd crbdf crbdf ternehbt ternehbt tedtbdf tedtbdf sjtubsj nbd peruob`bd ybdf senbdf terkbnj, ibipu iedybtbhbd pederjibbd njrj ter`bnbp sjtubsj, iedfbhuj, nbd iedffboudfhbd peruob`bd henbabi hcdsep njrj nedfbd #brb ybdf bhurbt tbdpb `brfb njrj ybdf defbtjm. J($e%1e(s
_#s(#&s#s
($
5bkj 5bkj peruob peruob`bd `bd fbdff fbdffubd ubd persep persepsj sj nbd `uoudf `uoudfbd bd nedfbd nerbkbt hetjnbhibipubd.
>ededtuhb >ededtuhbd d obdtubd obdtubd jdnjvjnuba jdnjvjnuba nbabi iedy iedyus usud ud red# red#bd bdbb perb perbwb wbtb tbd d btbu btbu peijaj`bd jdtervedsj. jdtervedsj.
+uhudf heibipubd hcpjdf hajed.
5epbtu`bd ter`bnbp prcfrbi abtj`bd nbd nbd oerk oerkba babd bd ieio ieiobd bdtu tu pera perabi biob obtt heib heibku kubd bd pedy pedybh bhjt. jt. +uhu +uhudf dfbd bd nbd nbd suioer obdtubd nbpbt njoerjhbd ieabauj hetehudbd oerncb nbd pedehbdbd heaubr ter`bnbp bhtjvjtbs nedfbd ieipertb`bdhbd ieipertb`bdhbd pbrtjsjpbsj bhtjm.
Lbtb Lbtbtt hetj hetjhb hb haje hajed d iedybt dybtbbhbd hbd sehb ehbrbt iedfjdfhbrj nbd iedybtbhbd jdjab` heibtjbd.
btbu tbu
>ednuhudf pedcabhbd ter`bnbp obfjbd tuou` tuou` btbu btbu perbsb perbsbbd bd defbtj defbtjmm ter`bn ter`bnbp bp fbiobrbd tuou` nbd heibipubd ybdf iedudkuhhbd heoutu`bd nbd jdtervedsj sertb nuhudfbd eicsjcdba.
\erdy \erdybtb btbbd bd pedfbh pedfbhubd ubd ter`bn ter`bnbp bp pedcab pedcabhbd hbd tuou`, tuou`, iedfjdfbthbd heiobaj mbhtb hekbnjbd tedtbdf rebajtbs ob`wb ibsj` nbpbt iedffudbhbd sjsj ybdf sbhjt nbd oeabkbr iedfcdtrca iedfcdtrca sjsj ybdf se`bt.
>eiobdtu hajed udtuh ieaj`bt ob`wb perbwbt iederjib iederjib henub obfjbd seobfbj seobfbj obfjbd nbrj seauru` tuou`. >edfj8jdhbd hajed udtuh ierbsbhbd bnbdyb `brbpbd nbd iuabj iederjib sjtubsj obru.
6erj nuh nuhud udf fbd ps psjhca jhcacf cfjs js se#b e#brb iedyea dyeaur uru` u`..
5aje ajed pedy pedybh bhjt jt \b \brhjds hjdscd cd ser serjd jdf f ier ierbbsb ibau, bpbtjs, tjnbh bnehubt, ocsbd, nbd ierb ierbsb sb sedn sednjr jrj. j. \erb \erbsb sbbd bd jdj jdj nbpb nbpbtt njseobohb njseobohbd d bhjobt bhjobt hebnbbd hebnbbd mjsjh mjsjh ybdf abiobt nbd upbyb ybdf oesbr njoutu`hbd njoutu`hbd ter`bnbp ter`bnbp tufbs-tuf tufbs-tufbs bs he#ja. he#ja. 5aje 5ajed d njob njobdt dtu u nbd nbd njnu njnuhu hudf df udtu udtuh h ied# ied#bp bpbj bj tuku tukubd bd ybdf ybdf njte njtetb tbph phbd bd sep seper ertj tj iedj iedjdf dfhb hbtdy tdybb icoj icojaj ajtb tbs7 s7.. 5bred bredbb \brh \brhjd jdsc scd d iedf iedfbr brb` b` bhbd bhbd iedudkuhhbd iedbrjh njrj nbd nepresj, hajed `brus bhtjm oerpbrtjsjpbs oerpbrtjsjpbsjj nbabi nbabi prcfrbi terbpj ybdf ied#bhup prcfrbi scsjba nbd rehrebsj.
6bdt 6bdtu u nbd nbd bkbr bkbrhb hbd d perb perbwb wbtb tbd d ybdf ybdf objh objh nedf nedfbd bd ieiperobjhj heojbsbbd.
>eio >eiobd bdtu tu iedj iedjdf dfhb hbth thbd bd perb perbsb sbbd bd `brfb `brfb njrj njrj nbd iedfc iedfcdtr dtrca ca aeoj` aeoj` nbrj nbrj sbtu breb he`jnupbd.
6ubt ubt red#b d#bdb prcf prcfrrbi heseauru`bd `brj.
bhtjv htjvjt jtbbs
`br `brjbd jbd
pbnb pbnb \rcfrbi bhtjvjtbs pbnb heseauru`bd `brj ied# ied#ef efb` b` wbht wbhtu u tjnu tjnurr ybdf ybdf tera teraba bau u obdybh ybdf nbpbt iedfbrb` pbnb tjnbh bnbd bnbdyb yb hejd hejdfj fjdb dbd d oerb oerbht htjv jvjtb jtbss nbd nbd bpbt bpbtjs js.. &etj &etjbp bp upby upbybb njou njoubt bt udtu udtuh h iednu iednuhud hudf f hajed hajed heaubr heaubr nbrj nbrj tufbstufbstufbs tufbs ybdf ybdf terib teribsuh suh hcpjdf hcpjdf nedfb nedfbd d heoutu`bd ierehb setjbp `brj nbd udtuh ieioedtuh hajed ibdnjrj. pbpud ybdf njab njabhu huhb hbd d `bdy `bdybb udtu udtuh h hebi hebibd bdbd bd sew sewbhtu bhtu ied# ied#bp bpbj bj tuku tukubd bd nedf nedfbd bd iedjdfhbtdyb heibipubd hcpjdf.
(
dkur dkurhbd hbd crbdf crbdf terneh ternehbt bt udtuh udtuh iedfj iedfj8jd 8jdhbd hbd hajed hajed ieabhuhbd seobdybh iudfhjd `ba udtuh njrjdyb.
>edf >edf`j `jnu nuph phbd bd heio heioba bajj perb perbsb sbbd bd heibdnjrjbd nbd ieiobdtu perheiobdfbd `brfb njrj sertb ieiedfbru`j ieiedfbru`j prcses re`bojajtbsj.
+uhudf perjabhu btbu usb`b sepertj pedjdfhbtbd ijdbt 5ajed ajed nbpb nbpbtt oerb oerbnb nbpt ptbs bsjj ter` ter`bn bnbp bp btbu pbrtjsjpbsj nbabi bhtjvjtbs re`bojajtbsj. peruob`bd nbd pedfertjbd tedtbdf perbd jdnjvjnu ibsb iednbtbdf.
>cdj >cdjtc tcrr fbdf fbdffu fubd bd tjnu tjnur, r, pedjd pedjdfh fhbt btbd bd hcdsedtrbsj, aetbrfj nbd pedcabhbd.
hesu hesuaj ajtb tbd d
+bpb +bpbtt iedf iedfjd jdnj njhb hbsj sjhb hbd d terk terkbn bnjd jdyb yb nepr nepres esj. j. +epr +epres esjj uiui uiuidy dybb terk terkbn bnjj seob seobfb fbjj pedf pedfbr bru` u` nbrj nbrj strc strche he ybdf ybdf ieier ieierauh auhbd bd jdterv jdterveds edsjj nbd evbaub evbaubsj sj aeoj` abdkut.
5cabo 5cabocrb crbsj sj ? rukuh rukuh pbnb pbnb b`aj b`aj deurcp deurcpsjh sjhcac cacfj fj nbd +bpbt +bpbt ieimbsjaj ieimbsjajtbsj tbsj peruob`b peruob`bd d perbd perbd hcdseajdf ojab bnb jdnjhbsj. ybdf bdf pedt pedtjd jdf f udtuh udtuh perh perhei eiob obdf dfbd bd perbsbbd. 5erkbsbi mjsjcterbpj, psjhcterbpj, terbpj cobt-cobtbd, nbd nuhudfbd nuhudfbd pbrtjsjpbs pbrtjsjpbsjj heacipch heacipch nbpbt nbpbt iedca iedcacdf cdf iedfu iedfurb rbdfj dfj nepre nepresj sj ybdf ybdf kufb serjdf iud#ua pbnb pbnb hebnbbd jdj.
Ne-s$ pe()e$#0*#( =#() e%0**()#( 8e()#( s*e% (-%#s p%se8*% pe%#6#$#( %*#0 =#() $8#' #8e'*#$.
^ukubd ? +babi wbhtu 2 N $, jdmcribsj nbpbt njterjib hajed. 5rjterjb =bsja ? hajed ibipu iedfuabdf jdmcribsj tedtbdf prcsenur perbwbtbd ruib`. J($e%1e(s
5bkj 5bkj pedf pedfet etb` b`ub ubd d haje hajed d nbd nbd perbwbtbd hese`btbd hese`btbd njruib`.
_#s(#&s#s
heau heaubr brfb fb
tedt tedtbd bdf f
>edfetb` >edfetb`uj uj tjdfhbt tjdfhbt pedfetb`ub pedfetb`ubd d nbd tjdfhbt pednjnjhbd bhbd ieiunb`hbd perbwbt nbabi ieioerjhbd jdmcribsj ybdf sesubj nedfbd hcdnjsj hajed.
eabshbd eabshbd pedtjdfdy pedtjdfdybb perbwbtb perbwbtbd d hese`btbd hese`btbd njruib` njruib` pbnb hajed nbd heaubrfb. heaubrfb.
5eoutu`bd jdmcribsj tedtbdf pedybhjt \brhjdscd njtukuhbd bfbr hajed ibipu oerbnbptbsj nbd ieipudybj ieipudybj heibip heibipubd ubd iedf`b iedf`bnbp nbpjj pedyb pedybhjt hjt.. &etj &etjbp bp upby upbybb ybdf bdf njou njoubt bt udtu udtuh h iedkeabshbd hebnbbd dybtb, pedybhjt, nbd nbd pedf pedfea eaca cabb bbd d he#e he#eib ibsb sbd d nbd nbd hetbhutbd ybdf iud#ua, nbd iudfhjd ierup ierupbhb bhbd d hetjnb hetjnbhib hibipu ipubd bd bhjobt bhjobt pedybhjt jtu sednjrj.
6erj 6erj nuhu nuhudf dfbd bd pbnb pbnb heau heaubr brfb fb nbab nbabi i ierbw ierbwbt bt haje hajed d
5eau 5eaubr brfb fb iedf iedfba babi bijj
stre stress ss bhjd bhjdbt bt
(%
\brhjdscd.
`jnup nbd ierbwbt crbdf iedfbabij hetjnbhibipubd.
ybdf
4bsjajtbs 4bsjajtbsjj bdffctb bdffctb heaubrfb heaubrfb udtuh iedfehspr iedfehspresjhb esjhbd d perbsbbddyb ter`bnbp mrustbsj, ibrb`, nbd perbsbbd oersbab`, hbredb `ba jdj jdj serjdf ieiobdtu ierehb. ierehb.
hbd ieiunb`hbd nbabi iededtuhbd jdtervedsj seabdkutdyb.
6erjhbd 6erjhbd ierehb ierehb jdmcribsj jdmcribsj tedtbdf pedfcobtb pedfcobtbd d nbd perbwbtbd ybdf ied#efb` ibsbab` ybdf tjnbh perau bnb.
>eioe eioerrj peab peaby ybdbd dbd hese` ese`bt btbbd njjhutsertbhbd nbabi pered#bdbbd nbd iudf iudfhj hjd d seob seobfb fbjj hcds hcdsua uatb tbd d nbab nbabi i iedf iedfbk bkbr brhb hbd d haje hajed d nbd nbd heau heaubr brf fb tedtbd tedtbdf f tehdjh tehdjh iedur iedurudh udhbd bd stress stress,, oeherkbsbib nbabi prcses ieioerjhbd perbwbtbd.
N. Jp&ee($#s &bsbrbd tjdnbhbd bnbab` udtuh iedjdfhbthbd trbdsijsj ncpbijd. ^erbpj cobt-c cobt-cobt obtbd bd
ied#bh ied#bhup up
bdtj`j bdtj`jstbi stbijd, jd,
bdtjhc bdtjhcajde ajderf rfjh, jh,
bibdtj bibdtjnjd njd,,
aevcnc aevcncpb, pb,
bd`jojtcr bd`jojtcr icdcbijd icdcbijd chsjnbsj chsjnbsj >G7, >G7, nbd bdtjnepresj. bdtjnepresj. 6eoerbpb cobt-cobt jdj iedyeobohbd emeh sbipjh psjhjbtrjh pbnb abdsjb ieajputj ?
2 B($0s$#(
dtj`jstbijd ieipudybj emeh senbtjm nbd bdtjhcajderfjh pusbt rjdfbd, nbpbt ieiobdtu nbabi iedf`jabdfhbd treicr. tr eicr. ! ^e%#p B($'&(e%)'
fed bdtjhcajderf bdtjhcajderfjh jh trj`ehsjmed trj`ehsjmedjnja, jnja, prcsjhajnjd prcsjhajnjd,, nbd oed8ctrcpj oed8ctrcpjd d iesjabt7 iesjabt7 emehtjm udtuh iedfcdtrca treicr nbd hehbhubd \brhjdscd. Gobt-cobtbd jdj
(9
nbpbt
njfudbhbd
nbabi
hciojdbsj bsj
nedfbd
aevc evcncpb.
fed
jdj
iedf`j iedf`jabd abdfhb fhbd d bhsj bhsj bsetjah bsetjahcaj cajd d pbnb pbnb sjstei sjstei sbrbm sbrbm pusbt. pusbt. 'meh 'meh sibpjd sibpjdf f ied#bhup pedfaj`btbd hbour, wbkb` ieierb`, rubi pbnb wbkb`, hcdstjpbsj, retedsj urjde, nbd hcdnusj bhut. ^ehbdbd jdtrbchuabr njpbdtbu hetbt hbredb cobt cobt-co -cobt bt jdj jdj hcdt hcdtrbj rbjdn dnjh jhbsj bsj pbnb pbnb haje hajed d nedf nedfbd bd fabu fabuhc hcib ib iesh ieshjp jpud ud fabu fabuhc hcib ib ybdf ybdf njbab njbabij ij haje hajed d `bdy `bdybb senj senjhj hjt. t. 5aje 5ajed d nedf nedfbd bd `jpe `jperp rpab absjb sjb prcstbtjh njpbdtbu ter`bnbp bnbdyb tbdnb-tbdnb retedsj urjde. 7 B#($#8( @8%'&%8#
ibdtbnjd `jnrchacrjnb &yiietrea7, bfed bdtjvjrus ybdf njfudbhbd pbnb bwba pedfcobtbd pedybhjt \brhjdscd udtuh iedurudhbd hehbhubd, treicr nbd orenjhjdesjb. fed jdj njperhjrbhbd oeherkb ieabauj peaepbsbd ncpbijd nbrj nberb` psjhjbtrjh peruob`bd perbsbbd `btj, hcdmusj, `bausjdbsj7, iudtb`, bnbdyb tehbdbd pbnb epjfbstrjui, pusjdf, nbd fbdffubd pedfaj`btbd.
> ^e%#p Ae18p#
Bbabupud aevcncpb ouhbd udtuh pedfcobtbd, sbbt jdj ierupbhbd bfed ybdf pbajdf emehtjm udtuh pedfcobtbd pbnb pedybhjt \brhjdscd. ;evcncpb njuob` nbrj >+$7; nbd >+$7-ncpb iedkbnj ncpbijd pbnb obsba fbdfajb. &epertj njseouthbd njbtbs ncpbijd nedfbd hcdsedtrbsj dcriba ybdf ternbpbt njnbabi sea-se sea-seaa suos suostb tbds dsjb jb djfr djfrbb iedk iedkbn bnjj `jab `jabdf df pbnb pbnb hajed hajed nedf nedfbd bd pedy pedybh bhjt jt
()
\brhjdscd. 1ekbab ybdf `jabdf kufb nbpbt terkbnj bhjobt hbnbr ncpbijd ybdf aeoj` tjdffj bhjobt peioerjbd aevcncpb. 5 Ne%1#$ E%)e$B)(s Np#(
fed-b fed-bfed fed jdj orci orcichr chrjpt jptjd jd nbd perfca perfcajn7 jn7 njbdff njbdffbp bp seobfb seobfbjj reseptc reseptcr r ncpbijdO bfed jdj oeribdmbbt ojab njtbiob`hbd nedfbd aevcncpb nbd pbnb hajed ybdf iedfbabij rebhsj cd-cmm ter`bnbp mauhtubsj hajdjs rjdfbd. J(0$% IBC.
'aneprja bnbab` sbab` sbtu perheiobdfbd nbabi mbribhcterbpj pedybhjt \brh \brhjd jdsc scd. d. Gobt Gobt
jdj jdj
iedf iedf`b `bio iobt bt
peie peie#b #b`b `bd d
ncpb ncpbij ijdO dO
se`j se`jdf dffb fb
pedjdfhbtbd kuiab` ncpbijd ter#bpbj, tjnbh sepertj oedtuh terbpj abjd, bfed jdj se#brb dybtb ieiperabiobt heibkubd pedybhjt. B($8ep%es#(
dtjnepresbd trjsjhajh nbpbt njoerjhbd udtuh iedfurbdfj nepresj ybdf kufb ojbsb terkbnj pbnb pedybhjt \brhjdscd.
OBO J4 \EDU^U\ B. Hesp*( \edybhjt \brhjdscd bnbab` pedybhjt deurcnefederbtjm ybdf oersjmbt hrcdjs hrcdjs prcfre prcfresjm, sjm, ierupb ierupbhbd hbd subtu subtu pedyb pedybhjt: hjt:sjd sjdnrc nrci i hbredb hbredb fbdffu fbdffubd bd pbnb pbnb
(*
fbdfajb fbdfajb obsbajs bhjobt pedurudbd btbu tjnbh bnbdyb bnbdyb pedfjrjibd pedfjrjibd ncpbijde ncpbijde nbrj suostbdsjb djfrb he facous pbajnus: decstrjbtui strjbtba ncpbijde nemj#jed#y7. \edybhjt \brhjdscd ierupbhbd pedybhjt hrcdjs ybdf ieioutu`hbd pedbdfbdbd se#brb `cajstjh ieajputj oerobfbj ojnbdf. \bnb sbbt jdj tjnbh bnb terbpj udtuh iedyeiou`hbd pedybhjt jdj, tetbpj pedfcobtbd nbd cperbsj nbpbt iedfbtbsj fekbab ybdf tjioua . ^bdpb ^bdpb perbwbtbd, fbdffubd ybdf terkbnj iedfbabij prcfress `jdffb terkbnj tctba njsbojajtbs, serjdf njsertbj nedfbd hetjnbhibipubd mudfsj ctbh federba, nbd nbpbt iedyeobohbd heibtj heibtjbd. bd. +edfbd +edfbd perbwbt perbwbtbd, bd, fbdffu fbdffubd bd pbnb pbnb setjbp setjbp pbsjed pbsjed oeroen oeroenb-o b-oero eroenb enb.. 5eobdybhbd pbsjed oerespcd ter`bnbp ienjhbsj. \eraubsbd fekbab oerhurbdf, nbd abibdyb fekbab terhcdtrca sbdfbt oervbrjbsj. 'meh sbipjdf pedfcobtbd terhbnbdf nbpbt sbdfbt pbrb`. Gobt-cobtbd ybdf bnb sehbrbdf `bdyb iedehbd fekbab-fekbab pbrhjdscd, senbdfhbd perkbabdbd pedybhjt jtu oeaui ojsb nj`edtjhbd sbipbj sbbt jdj. jdj. &ehbaj &ehbaj terhed terhedbb pbrhjd pbrhjdscd scd,, ibhb ibhb pedyb pedybhjt hjt jdj bhbd bhbd iedeib iedeibdj dj sepbdkb sepbdkbdf df `jnupdyb.
O. W#%#( (* 27 6erj 6erjhb hbd d pedke pedkeab absbd sbd ybdf bdf keab keabss hepb hepbnb nb pbsje pbsjed d tedt tedtbd bdf f pedy pedybhj bhjtd tdyb yb nbd nbd udtuh udtuh ied#efb ied#efb` ` terkbdf terkbdfhjt hjtdy dybb pedyb pedybhjt hjt \brhjd \brhjdscd scd nbd ieiper ieiper#epb #epbtt pedyeiou`bd. 7 \edbtbabhsbd \edbtbabhsbdbbd bbd ybdf ybdf emehtjm emehtjm nbd emjsjed emjsjed pbnb pbsjed pbsjed udtuh udtuh iednbp iednbpbthbd bthbd `bsja ybdf ibhsjiba nbd ied#efb` terkbnjdyb hcipajhbsj.
$<
NB?^B_ \UW^BHB >uttbJjd, rjem.6uhu kbr su`bd 5eperbwbtbd 5ajed nedfbd 1bdffubd &jstei \ersybrbmbd.bhbrtb?&baeiob>enjhb.<<) `ttp?::iejhbmjtrj.oacfspct.#ci:<<*:22:bshep-pbnb-hajed-pbrhjdscd.`tia njbhses tbdffba < >bret <2 `ttp?::obis#`babipb-bshep.oacfspct.#ci:<2<:<):bshep-pbrhjdscd.`tiaKunssebr#`-resuats njbhses sebr#`-resuats njbhses tbdffba < >bret <2
$2