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From each acrding t hs blites; o eac my earfet atue: Lous Aalla, Willa Bwn, Janet Chste, l Foley Hung Mg-shu, Ch'ng-se , Zak Rogw h Sae, Davd ss
Fouh Aniversa Gateng Gateng of te Chh Jou Jou T'a-c ca ociton, 99.•
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'-c c'n t t ds ctit my b sccincty dnd s t st Cis scs mtin d dcn t bdy m t Tei din t s ti ssyl "ntna t bn ssty t nds: t mytc nd t mnist yt c, ac nls t ng b an nd ge s t mitc och maszs ansn css clal von Ev mdn scls a d s dly s C n s mc Whether Chang San-feg or someone ele, who ever invented this subtle and proond artial art st have bee an ancent Taois possessed of he highest wisdo an could not possibly have been a coon ma. I
nd nd T'ng Ho, H o, sns t ansc d, Hstora records and invstgatons the fld revea that taichi c'an was crate un he at Mng an early Cig or approxately years ago It cobine an develope the various boxin syles ta were ppular aong te peple and te army ung te Ming and a o ths te ancn and breathing techniqes, abson lssil ateralist phlosphy thoy and edical kowledge kowledge conceng ciclaon o e lood ad ch' i o o a ara art that a oh he exea a terna
s ds o cocepaaionnd nd soyned nt b y xcs, bt ty sod t b ns Hn xpeen s ned y yt d gnd s s sy s s nt oe se y ldg dan sy Nss nsded t cext o t sc nd ntee soy o C te st a o c tee ps a aeta pt t a es te one bse es ets,
sp a t tr as o matelsm el taas a t scnce o th masses igs ctrversy aes unaate ve toa tg t a s ar ot so eaty rawn alon t awa trats. it eater reeom o expres sio o awa la Cna one no ar rCang ang ics rom th nl a spprtrs o t stritl hstoical appoach rom ia. N cs to te r rdle o t'aic an a rged rom ungt Couny i s a aopo ilae i o, e orer us ain istrl anaysis ad te latr consructin a iag r Sanng to Cn C' Cngpi. udns o te o o ' ' ac a gong as prary terls nd n lin a o scory sourcs, eve s e la t a twn t lines o te ses l g doogy, an coeras cnot cnot b certain o th early phase o t' t ''s 's eis a tasin, r eey e ht t goos must soeho elvered t or eve y t C'n C'n ly o C'en Ve Chiko, onn ee e were ced a k'uei uc'n, 1799172 te ery 9t ny. eorapily t'aii c'a red a is o ienn irs e Ve t ws tnsmitte to unnien Coy Hpe, e t kig i t oth kin han, H ho nd Cnt n te out, e r pcs o t itt an iteans, H, oea nto, nd nal nCese s ts Ctipa rc iitin the iuso ici ici an pi t t 20t cnturyeudsm, st i sve t eti s cn eia o mrti it tro o au a cunter anese R l
Who were tese men who devoted themselv o ustintigly to the maial arts, and wha were ti motives. Some wer simpl bodyguards and bullies for the rich landlord, and om w mn wo fought or righteous cases. Thse cases migt be as local as avenging victims o amily euds or as nation al as revolution a acial salvion Te soy o t'ai-chi's rise in h lat 19th and earl 20t cnu hs its plot and its charactrs Th plot is Cina' ned for seltrengtenin and he cat o charactr begins with Yang Lc'an he Founder: Yang Lc'a Lc' a ee ar majo n Yang c'n c' n backgr backgroun ound d n "icial "icial ad oth oth b b stoical Th "oicial vsion mana m c lague and dnt w a av ish concl is hmbl oriin H n tn can's sn, Cinh (183997), an Ilur Ilur dd M ul o Tici Tici C n n si i pbl n 11 ss L-n ln i ll ng-nn ill L -k' n an C'n C'ng-sng' C'ng-sng'ss m s i m s C'n C'n llg s m n s sds n ms ms b a nd nll gnd ml ii h y tnd t ng-nn L-'n l ng bm mtl Mn nblt mng sdn L-'n's L-'n's C'ng- n s o i-ci 'n s) ly i-ci C (T 'n
s s's n ddng mblsmns 'n s s t t ng n C'n g d d snds ssg m nby bld b d n nd d d s s 'n n-sn gng nn n s nd ss
a ar a cot o acc a a e ad c ros tt oo srass C' a ot. g preac to is 94 m Pc c o c T'ai-c ch'an tn c'a, roa ote b Cen a c'in, contans ioraica oraio abo t ang a, ha o on rcty ose or L-c'an's ackgrou, bt ps n te iere 9 c c'a's c'a's ot h or oica aa o e ear 0 cnt conseati ti nsi n acain an aacronisic aoe C'n- an andfaer, L-c', wo cal e een r beor ras' . C'eg-' acct r or or ey tat f s oswr, ha -ch'n -ch'n ae o C'e C'e ae as a au on e sn o 'ans' re an raining or tn ars eor bein accee as a st C'n Ku' 9 Tc H Fo odwod woEdd Swo rd S r dd r g (T'a c c'a o cen n a-o open s ee o C'n Wei-i' acct ecet t e a c'a goin to 'en iae as a yo y akg ho t a e cas c st be se te 940's7 940's 7 Ee e reat ai as scr, Hs e nr h se o Ya fy e-ser i 190 Sum o Mrl r (u -) ) critic rprouc Hs Y-se's acc oer, jt ix ears r i is ud o ru c (T'aic c'a 'ao-si ) H en a braks I Hs se , Hao Y-, rst sowe i Li -y's adwren cois W Ysia's ncrs ta i' "rt reace to T'ai-ci C'a (T'ai c' rerre o a uc' s " c an o an-kan, Hs rse o eae e rea lV
fr ruun f nvng dr genrn f r r nhu n Yung-nn, C'n Vg nd ng, dvd he Cn fy nd phry n Yung-nn, he f Gr Hny H ny (' - - ' ng n g h prprr f pcy, C' eu, n f he rce n n Ch'n Vg d h rd n f h n en, hn C ng-hng, ec n e r r er y y yer ye r f ng ng n C ng n gng ng Lu-cn brbed h f h , nd e e bg prp Ch' Ch ' g gg' g' e e,, he e e pr h ny rnd h r b bg e r y n v nd red ng- Bk ng-ne, Lu-ch' yed e C'en H f Hrn Py, ndrd u -hng d b brhe er pr n gn Yg-e, nd ny need h r Brkng br, -n ed Lu-' Lu -' n, d d h pp pp Lc ch, C Cghg On y C g, -g pd rgh nrby C-p g, hr kpr, h vd Y-g r d brd, d h Chn Ch'ngp'g p C'g-hng d puded y C- ncd h -y n r rc pd p h rpn f h by revng h f h h u nc, -hg, d d ' by n p h hd d bnd v9 u Y-hg' dn, , B hy f rndfhe, -h' e n- n-h'n - hg- d hndn e u-h' nd u f -' grph tt Y-, ' n-n' u t ud n t f the t, d t t ud ut
o -h to Ch llg to Lt -hs tls us, Wu t o o o s th Ch h o -us vro has Cg-pg a to t - i xch o hl i gl tg Chig-ig so l he i, howv ht ruc W rom i ck b 930 L-ch so g Chg-u hil srvg D o co th Ckg rtil As It inqu o h Centra Mrti A Iu ig th birh dh t o rth In h pons ng- ng- sclo h L- L- n suing ith hang g t g o n i ot ret to ngnie or h rc condct h i I- a u L-s vrio, vn tho t to Ch-u outh b s Y-hng Chn Wiing, g -chih n Cg achi i O cor, hg- o o xli ho or h or by of woul l to oth ovc d ive ith n r l or thit . n Ftng d ung Chih-chin suortrs of h "o bo thi rtls arng an o he oter d. h L-c L-c nill ploed s e i Wu hoho Ygnien fr hee he i nt to wo a Wu ami harac in Hih oa. oa. h hen o Ch-chia-ko o ord or d ama n achin, an en te drid for ervan ervan Luh Luh p hip, hip , vnal edi t oo o Ch Cng-hng ng-h ng B syi an sptou ai h sus Chanhis t a a cct or t hght inititin At o o ntev s he qested his ge a rtue o g-ne her Yhsin t tu h s o for to er W n tv to nn, e tding ih Cg-pi, c ores that an
b jo n t to Chn-hsn o vn inion Chn-hin v v h h niion o hn Sn-n Chn nd n Tuneh, n Lu-hn, eizin h ot on o th , jo to th -tn on ti r t w her th e ti Tot og n th o pt of ti s nd vnted pn tunin th wd ut i tit, h w intoued b Wu Yin i g. I wer p o 90, C ponee n o pofi t hitn, Tn T n , vee to Che Che Vge ge to ove hi n n ot rie i the itor of t ihi hn T intie Cen Cen Cheg, e rno of Cn Th e o he ph i Ynen an t one ho oh h rvnt rvnt Aon Chenw Chenw l te Chen Chen Cnh nh hoe n he ll he e lanen n he n hll o Teh houe. When Te hu e he let ehn ww whoe eivel on e t uneel o an an o nine to ive n the hoe. A a ul uhn on pp we be n he wa en ak to Yn nien. Th lle ith Chen nn, nd oth hol eplan e ov-p o Y -hn oi in eli o el onione. Th o niint rent onion to he Yn l eo i th o enenaan Wu Tunn oe 198 d o C (Tih hn h n-u) s ea o u wih e-an n Yn oou, s 1919 fel en-a-o an nevews w na n a ensn un e ealy Reuli an eo u s veon s nue n any esets n onas a ne of ons of eave aee en n ote ue aoun. W es an
o ma m a w a o o o o a ss o G t a mat o t'a a om ' a, t Wu a apprad or tto u W arroa, La st s s o, o o r . was a ck f pg pg d dd aea ' C' f u o 'a's aa a, W dd , o afr lle o a a ap c Lr Yg d a nem nem o a Saon Saon k, d pg t , a a a a e o to at dd u a a a a' d d pd o cas, an ' a b W o a al. -g ole , Ju'g (o'a), rvd f c d d Ca F , t a oe. a alo oeae a lae pcd ga l a a , a as p ov o p osod a a feqe oove o Mu p fo eeo. 'n a o d p oa beee e ud C Fg-', e a- e T-c, d a la aad e o a r r oal eve of a Ya M W 'u-nan eo a Ta- a e e f 'a' ud, d a fr o Ta ad s P', a u leae m f foma5 tra ad o t l f a u hn ad pbe o ie e al f ud pen-ne P Y ff ee u o te at f e a ola. e fionaled L-'a, f a eaa
ourne to Honan a yn a - ater Chen Cn-in (o Can-n) eeated turned away t ma, ror o gun hef a m meda an af er of weeng Chn-n dooe faly te ater ar and accee a a tuen Com etng h tann wit in-g, e oe o eng, where afer fn a-ka founer, n Ha-chun, to a anoff, e caenge te woe ca mata t eabent Ate defeag coe, e rgn ree untl h ea, en son and he pren, an-ou, bee by ae en, Wan Lan-tn an-hou, dsgrace, an fo en ea to oe e ono of e fa nam. Late an-hou beae a ou adic, bt ee ack of tengh w able o ovecoe e ronet oo nnt. Wen e t Kang-ng sen o he an a owe bo ard and ot tecnue n tr , wea ekn n owe onl onl of ecnue, an-ou a e n u wer man wa aoca, an ta, fr a, e wa dff bwen C an Mau, mpn a o o av an e en na b artn art n n n a t a- n ano an o .16 Rad ay da t w onci wiy vn cu o u- u- ud a Hao u a o a p aan ad a o f y a au a ad r-n aia at ia a a na c n a i m i deoi i a a a , ay e o o a y aii da y a a ay ad e aa B a , a a a i
o xsg i os? s ss e , d ag, ag, bt bt tn tn e rer rer ih, bot ot o ory rps nd rk a b fd s coin If Hs and ' ' reerc s orrt, orrt, er, fiin acn f L-c'n's n' s ckgr c b s sirrg s he r f a a y o bcam matia ars str te Mh pi frmst trgt e ir, n fdr a ig tt mins ri mmt smisio: Fo Gratins f Y Of t m oms st st i e C' n fiy mls t im of a- t 8t r 19t et, n e first ad sec o frms r sti pctic pctic '-si's '-si 's sye is t st s " (o "l "l ( sis it fm t invaiv " ( a sm o sty p p b C'n-n C'n -n' ' r r u- d ou c C' Cp s d f '- '-si si,, L ad uaby au a " "g " rsis of t rs Fo Po ts) Sc F ( o) ccod o Ys, t l of -e fe u'a's t s "t Bxi (j-' o "aoo xig 7 Stiticay, fist e etios tie m f v sty Ti jdi rm Weii' cot Yg Shs rept f is ter cs cs li t pc coi m t r ih s mt g S ip e Sye an osto o sto n's n 's k n o P s ti sus i si er i ls s sot "re e o P-o tsssi r C V f t ee e e to to A A it s t "l "re "re ' X
Ste tt L-c'n L-c'n intce t -ing n i e t nnien, sbn stie te n, sm t wit Cen C'ng-'ng n eoe i n m ste, indicte b te ccnt f stent f H e-j. n i Self-Defense Aplicatios 'i Aplicat ios T' h C' 'i c c'n s-ng f), ng eng es s h i gafte, Lu-c'an, Lu-c'an, w intce in Peing b W Jcing, sings oe bote a ti eg (ci-szi) oe in te ii exon o Wag Hs-, ent of Cea a Hs seng, i is 1942 Ex osiio ofT' ii C 'i-ci 'i-ci c'an f c'n-tsng) c'n-tsng) escibes mi 9t centu Peking n te Mnc ctm f patoniz ing men of nuua tent. L-can as te oemos ti tist in Pekig s etine b o ewe te eigt Mc pice, n s was nickae nt n n te nicibe, bt Eit Los Lcn' ons, P-, 1837-82) Cie in-u, 1839-117), wee w ucces. S igs w e iig eime e tei te tt it i epted Pn- tied t w m e nd Cien-ou tempte uicie. n pte o ei ed id exeiece, te eepe pite atue. P-u w id t e t in demnttin i pwes, pain n een is wn ue His s, -' ' g, ce t e m ug-ie ien- b cnt, w ee fe ttcte m tue. Wn -w e t t Lc a, P P ien ien e e i e eiece Pce n, ee e i-ci i-ci . i ft-it, i-c'u e w Pice , wee e u u -, - , u -c' e wt Dke , ee e -i Le, L i-c ee i s e e te G Pe, P- see e ee G.
between the to garrisons at s tm d muc o sp te rurgene f C's ml ts nd e arta sprt i ger21 P-u a inu y y e s s s ee lsed s s sle, , en e mme s s s " (chung). L' -'s st set set s M, C' Yu 892, o o C 80942 was ouner e se. Hs sg st o en-ou, en-o u, ets t L''s ses te Mancu gar rsos e s ee W ', L han, ad h'an L -ch an's an' s , e o eve n aspec o L-ch skladess ellg, ad eutralzngut eutral zngut l Lu' Lu' s ssss equl esure es ure s r o r 22 - se to sccssor scc ssor ho-su ho- su Me Me gs a a g, Saoo 862930 ad ho-c ho -c g-, 1136 wo o evee o he expansv expansvee "larg "larg le, alhough hao tauht e compact "small stye s w w Ch' eg' eg ' sdet Hang en-sh, desg te sles of he o roh es, s ao-hou's style, st yle, "sa and hrd ...fst ...fst nd rted, rted, nd nd Ceng C eng's, 's, "on "o n nd o . . a a et et wh t 2 3 Not un late n C'eng' cee eto o te en sye p, c p canes o pace, and shouts nay dppear o or. In a 990 ntev ntevew ew shory efore hs deah, ar a ast an atl as hoa Ku uh reed s pressons of en-u and ha-hou 'en houg an posng gu o 30 pund h t years was ood-naure and opuar w t det, de t, whreas whr eas Shaohou,e hs unce Pan-ou, e o ll punces even wt rc nd aou tudn ad tus ad a ve sl oown.24 gre gre a a h'e us prestge, Huan nsan e us, that te governor o Canton ofered h 8 ve drs a Xll
oth to coe oth a eve eera me .25 theselves bef ore him.25
'-a who 9 cale ief he oy vi icple of a a Sao S ao-ho -ho ecre ecr e L-ch' a a are a powflly bilt a-ho a tall hn a ha oe a e-ho oewe -etwe ae eferec to a ecret a fom for ace applca to coii oe ta two hre moeet fo oly te t t Of h'eg-f' for o peha e-g Soh a Che-to o o a hi fat' at hog xeti the itratol ifece of Ch e-f itelleca itelleca iciple -chih a Ch Mach'i If the Che Che te pawe the a te al be qet tle owe thei oi iectl or irectl to a nflece W le of W Ce-ch'a cae hoh Ch'a a tet of a a-ho lho lho there i o eco of ow o W -hia -hia tie with a L-ca hi ao te that e pe ol a lttle oe ta a ot wit h'e h' e h'i-'i etaily t wa L-c'a who fir o ce W o te a W trase the a to L 1-, 1-, a L to ao o Wei-che 8992 89920) 0) W's ye ye s s fact ete ow a the ao le after Hao We chen a hi o eh (87935). Ha H' e S L-t'a (862932), in became he fone of the S tye 956 the ata t ivio of he Naoal Pyica Ecato oittee f he Peope' Rep c a eot to ct o tysic vares ad acate ppaao pbe ter Simpli ed ed 'a-hi C'an ea 'a-c c'a) rdc a eo pote fom ae wen of a 'e-' e-' -o tct poe h wa 5 e Tai-hi Chan Exerise ('a- ca -t) wch ceaed a aard rm e es a ad a ' '''
o. e o oie e r ome ro e 9, r er a reure o le a ic er I w ro Cen a W milis Y a a w cple om umble s o rl o Mac pn; w r C-s ed a iie a a-i wa adae r raice illec, he ick, e ery, oen T ang am hu eae eil by wi r aie iellec ould roe bo d fo el-rene n e reeaio f dii cre a roreie ielecl od r oeoe ec rom dal as I e rds o mri mril l ar oe, n Chi-z Chi-z (88-65) Who would have tougt tat te ar of he Ch' en's of Hnan u be iven o the wd by he Yns f Hpe.27
e Lierr rdiion: an Faiy Ci J a e were n e rrs b ier nd apor ap or o i-ci cn iily ii ly ir ir re i e raiio f e i aor b dieminor ad oeor Of foureen foureen ar 20h er er ediio f e Ya fi riio he claic srved by H , je oe o Kug J-ie, en ei- C-a, Li Hie-wu be rd i. i. Th re ic ic i e eiio eii o y a rsiin ie are e "Tai-i ai "W Tn-e Treaise Tii a, "e So o he Tiren Pre, "T Mn Eliaon o e Prae of Tai-i a e o Sar Y - i i e abee o ll e s f e nn iage, i age, eae onl or f XV
cicWu Y-hig. Li - "Pocrp he -chi ha laic ai-chi cha a el u u hiel oun e ex in a al hop u-ag o Hoa. 9 he roe o hag Sa-eg i he cooio o hee or ha bee ieie ie ie o coar ce 'ag ' ag o grobreag Sudy o Soi d Wug Sao-i W-ag ao ubhe i 1930 More rece ee he horici of g g-e h ee ueoe ore enio ocue o u Y-hag role rig he clc h of hi ehe Li colg eig a age g he. I W Yhag he cooe he clac a ha ggee er he heoreical ece o Sug a ehci hou - hig aral hg ahou a uer he prc coeaor hg ca uece o ucha a he Chgpg he u-ca lieie hee ex ce o beg u-ca o o preae preae . . o he oher h e accep he uhec o e Yi S r ii C Mu, ha ag ao od he Peg oo a a geie ha o Wag ueh a ao acce he ahec o Li - - "ocr ha ee he oce o he W aly mausrpts a he a hop W-ag he e icon u o a exporao o e relaop between Wag Tsung-e a he C'e am o C'en lage. On po he eae chla of e ory o ee marta artsHs Ce and 'ag Ha Ha o aerc vews Hs beevng tat Wag Tsug-e Tsug-e rgt e at to C'en C' en Vage ad 'ang 'ang ao tat e receved hee. Queon regardng ater te autorsp ad autet tese tets do ot ater the at that ang Lu-'a oud ony ave reeved te ro Wu -hsang -hsang I ag Lu-'a reeved te asss rom stuet
Wu - - o e o ee eee e Wu ss? e s e eecs eecs e g o eese ele eo o he ss 1-y i35 s exls o S- a e eo o '-h h'a e s g o ezlo s ezlo s ss es eolz a gg g g lo oigins. T'an oee, ejes epe, pog o h he eie o e e Li 1 mnuscrips, he 187 Ma 'e, 'e, a ll a e iog e o Wu hs s gsons, Wu La-hs Wu e l ie e o e o e Ioa hs c c o 'g, Yg was sipl o o e e so hea o ' ' own ips36 ips36 e ele lised om muals based based on e s ere no no o a uoshp s g, e e ie-ho a onde dug e lae lae ' of he Pekg Psc Educton Rseah e, psed wh us be cosdered i oe maa maall o ' aihi c'a n 1921, e Illusraed Illus raed Manua Manuall of T c ch h Ch n. C' C'eng-u' eng-u'ss stu de h'e h'e ei-g, ollowed is in 1925 wit Ar ofac an, fg potographs potographs o C'eg , 'e eimi hmse, ad ev Hs Y-seg dsin Pds wh Ch'eg-u. Fay Fa y 1931, SelDefese ehods of Tch Chn as u lshed h'egu' on Yag' ucated ens e ns e ebssd b i c o tea is, a quik d ro circuaio. A moe ole ole n v edio o C'eg-'s ecss as copd d used uder e tte ec om plee Prnc p caon onss of T T -ch -ch Chn Ch n i lca ples and ppl ase Che Cheng ngss Th The een en 193 hn a-h''s 946 ase ha pes on 'ai Cha (Ceg-tu t'a-c c' c' s p'e) p'e) hoe o s eac eacer, er, Ya Ya ' f, ev hile odn hile odngg e form d eaorat te t e XVI
eoy. Eac of ese works is reresente in te re sen coection. Caer VI of tis antooy features foureen exs coied from a anscrit containin a toa of oryree, tat Sen Ciacen coied fro an Cenfu, ad Ku iusi pubise n hs Sties Sties oT'i-ci T' i-ci C C (aici cn yenci) in 1963 tou te dsosition of te reaing ent e texts is unknown to e resen writer, is may be one drecton rom wc to ook for utre reeases. o ae, en, ts olecton enoasss te oal of rerined matera anded down by ree enera tios of Yang aly masers. e frs thre aters o ts colcto represen te latest stage n the Yan famy tasmssio, transcrptons by sdets of Yan Cenfu Cenfuss ora stctons. Tir famar narrate o ma them ready accessbe to este readers, and for ts reaso they hae been ntroduced a he ben. Chapters IV trou V I conan matera n the "sere transmssos (c fo. Tese consst of short aoristic formulae and emoc erses co osed as tranig sos to facltate memorization and encode the essence of moement ad appatons. e fnal capters, II and VII, are a colecton of boracal lterare, otes on t classcs, and ms cellaneous commets. Touh ahere from many soures, soures, take togeter tese raents ad u to whole clot ad ae a cosstency o bot prcle and sit. As a ufed thst sa a centy of deelopent, tey clearl beo toether. Prf Dugas ie Bkyn Cege Spng,
N 1 h K. 1943 T'achi chan ao cen an snsou open a-ch had om, oadsord, woed wo ed e word, e nd spng Hongo: in-shn '- (ep e prt d, p 2 'a Ho, L-n 963. ch ch yecu (A s d o -c ch) ogon: h-pn-, p 5 3 Hs -s 9. -ch c' i 'u-chie (utate m o c c onong ang-g cin-ua h' pan-she (reprint n), pp 7-. Ao exped n Li T'i-h, ed, chec Te a of Wtng in C-ln k'-hse c'-pan-he, pp 73-75. 4 'n e- e- 19 Ta Tac c u u ( f t'i 'n on ongkon gkong Hn-ng - -pn- ( (epnt . p 3. S Chang Tu-h 175. 'a-i c'n a- u-su" (T vo vopet pet f tai-hi tai-hi ch'a and bblopy of . 4 8; ''T n Yan Cgk w w h hl l ck, Vol. 2 p 48; sh 'ah ha e h-k nso nc'g" (A on o om o h am or osu an '- c'n) 87 988), p 6. 6 g ng- c c'a 'y c'u Colte pncip pn cip an ppan ppan o i 'n. ' n. Cu- s c'pan- pnt, 175} pp 'en ng 'c c' t ce . 8 s cn 30. Kuc uy o Cin til ats). hgha Cocia Pes pp. 3-54. 9 s Cen. 1936 T'c c' 'o u A sy t tt o a- n I Tg - 9 T c' on c'n) ongg n-y t'u-s n 122 10 Fk'e, d Lejg 'an e ac c n 'an u pp 15-53 1 o n-ju 192. ''T - e--nen Wu Y anh'n 180 chounen" (Te pil o t'i- 'n ooan h t f Wu Y-in b g u (992), 0 2 Tang ao c an c p 154 S l ' 19 Snu w (Mt at o na. C'n'u, n-s -an-s p 8 1 g F -t' n Sng Chihn 16 - 'n Yn t-sh cha can (Bgp of an u-c'. c un h h hun 22 p. -2. 1 T ' ' an a c � , 154
XV
15 Wu T'u-nan 1984 (Stdies on tai chi h'an). Hogkg: Commrcial Pres, pp 3-42 16 Pai Y. . Y L (The unofficial bioraphy f ang L-'an) instn Ch'h uc 17 s Y-sheng p 8 8 Chen We-ng 1929 (Questions and answr on t'a-h h'a Tpe T'ai-ch chan shhu yen hu hu, p 14 19. Qoe n a Tun-h 1976 "Ta-h h'n yan-li t tn-ao (A furher exanaton of the origns of t'aih chan) In rm Vol.3, pp 48-52 20. h' Kn e e p 13 2 Qoe Chn n-hs 197 T'a T'a h h'an yan-i ts t'an-to (A frthr eanon of the orin of tai-h ch'an) ch'an) n Cun-o u-h hh-lo h-'an, Vol 3, p 22 H Y-shen e 10 23 un Wen-sh, g k Quoed n Chu Chen-nn 7 '-h h'an lshh e yen-hi (A sdy of the oy of -h han) n gk Vl3 p 89 24 Yen n-u 1 ' K -n shngh'en -h t'n A sn with 'a-h ter K n hortly eore ea) W 1 1 3 p 24 n-n n 9 l e l (Anedotes from the Hng nwo o r rs) ngkng 'angng uou-n, p 25 26. Wu u-nan, e p 1 2. Qed K u-hn 92 T n s hgha Shng-ha hiao-y hu-pan-he, p 362 28 Chen k l pp 980 29 Id, pp -5 Cao s- 197 n en n g / c ol 3, pp 06; ang 98 O T Bg, hgton Azle rs, pp 3 d 32. 'g o 93 ng Tnge n ng yen( d ang sun-ye' '-ch ch'n cac ogong Unco re, 2 33 H Che c n l pp -9 ' o Tai n yen pp 63-. 3 Hs h T s l p 9 36 ' o Ta yen p 3
Dscuss te ractc T'-ch orl stcts Yan Che-u rcrded Can n-k'e
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1 9
V Transmssions of ang Pan-ho pihed y
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Mg Butt, ess, Lsgg Rstnc Ls Rstnc "S-Defse Wthout ror Sg ol ol g th th enter enter n n elf-Dfs r "S th Tah Cce "h of t our Crer Ti h ea f the a set f Tahi "s Bfre d ter cqui e by t t trt rt n nr r h a f eet, nches, Hunet Ps an hths '
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15 15 156
Capter I
A Dscusson Of te Practce of T'ai-ci 'Uan Dtated by Yang Yan g Ch'eg Ch'e g -fu, recored by Chan Hu g -kuei Fu C g wen Yanxsl!ih T-cl czan (Ya st le Ta- Ta- h 'a), g K: T'a-p'n g uc1971; a Ya Ch'e g -, aglza T'al lz'a iyu l l a slw (Yagg fmy cmpee (Ya pes a apcs T'ac h'a), g K g Hnen she .d
e e ee sols wi e e sed o os os l s ts, e es ets deed wo fetms t e t e l s e ml Neteess de des s exed e d ' s ff ff e l eefs eefs of d ft ft y ds d ts e w e e go hs s s o ie d feld ets te s w si xd d demstred d rere o s o fd std '- ' s e t of of l l gg hes w w s f f e s e e e d l e o t s u d me me l le sl sl iles ee eeffe e stdets stde ts f s s s hgh hgh def e stgs f f dlo dlo d f Aloug te g se ee d rte w fell u i ids idsl l h mst m m t i s d t t O dsuss rm gr gr u h h d w w u u t r rt tg s w fo wtu i is is wi utses utse s T s s w h i hogt s wiut ofi t is m std std ' If es es fhfuy fhfuy mi evi, witr summ eig h fr wy reess ess f e e sex suss suss i ssu he re I ee e e yes studes f T'iT'i- ' l l fm fm t f to to th su su f f Yew Ri Ve t te Ygtz R Vlly a Y Y t t t P P R K K s u f s sss ss s cas ca s f tism h f f f f u t a l as as c ys ll b im to t ub sc sc a c ss. Al s sge f ss jy all s as s a l , bs, bs, c a l l ,
u n u a e
e e fed t sesses. Rd e , t bo he Jean a t t dl e s s u d i e nd can no Jean m m cn f he w e ee o mm d c f e a l Bere a y is t te hv a a d hd te u d hd teded te ded a an a n a fom Ath At h the t he e mitae he uer spcs f t fo, i eity he y a e n ra s ne t t W h e i r diecin and m e m e ts h up d dw, i d u, we fn f n d tha t h all fall s t f the ppe e a u e I w make ctis e id th th t ee ne s re e q u c r c ti, d d e e t h e cec m a d e n h e mi e r e e i n Tf Tfr r i t i s fte sid, e aa a a ats ae e l arn u diffi difficlt clt to et et he t n i e s n h e d esie imeite s pssed pssed s teis e u l N a d ys o os n i u i n e i t a by ed t sefdesi ludi ts . Tis is a c use us e f et e the futu f t t A t y egii f T i c hi ' stdy, e met b y std is fist fist tis tis t t for for Wt is met fu miti mtti, undr t each ac h e ' s ice f t i d id ste ste i the an d quit quitly ly Studts must tt tt t te te ch i and miz, m iz, de d imitte th pstes is is d tiig the fm At this i n t st n t s us t ay sec i ti ti o o disigisi disigisi etwn i d xte xte r i si d desedi des edi t wich b n gs an no o oc. c. " t i is sig th mnd an Ds D sdi digg s s s i k i n t ch ' t n an tn tnti tin en rg g at t top isi isi s s t t th iht d ssitive ssitive enr gss o te te te te s th f d d t ic g "igtss ssitvty of t wol wole boy boy th oetio oetio f te j i n t s I I f the fe fe o t folin g s s t t at " te shdes an foling 4
so A e ose of of sd s d hese e ews d so e es s s s dd e ed ed i d eei d d desod e se d vee sd e e zed Dg ie ie dedite se hiei eess e o ste e sre e o o o e ex is w wi d ie te we w e fo fo f oe oeo os s e e d d s s, he he e fe fe og tie ee ee w e ge i e si si es e oee oe e s s e oits e od od sd s d e exe exe d s s oe s o hod e e e eod eod,, e fo fo s he ws d egs ms ms o se ste ste hese wo pipes e reied i iss of e ie sss Howee s so s e egi o ove g e od od kikg kikg o otti ottigg e ws, w s, te e eo eoe e o f e d he odies ee he s is i odg te e ehh d si stegt stegt ur re re the ed st o o e e o o te se s e o 1 ur ti up o dow his s wt s et odg the he s f suse ded fo ove, o e ide of i i oet oet o o o o f e ed ode ode o vo vodd stiff eti ose, we epse e oep of suspesio fom oe oe Atog te vso is srgh srgh ed, ed , it soeties foows foows e e ovee ovees s o he od od � hough he ie of vsio s osed, i t i s ev e v e e t he h e e s s i p o t t ov ov e e w i h i t h e ter ter of ges, d speets deiie deiieie iess i ody ody d hd h d tehques e mot mo t sees sees oe oe is ot e e it sees osed os ed it s o osed osed he he hgh he oh d ie toh the ose i t wy f siv ows fo fo eeh he oge oge it sul sul osi osiyy b b swowed d ot eeed 2. y soul miti eet ostue witu i si d ioe so i ei im wiu iii i ii gies us y y
a a t t a t u o r t t bk, bk, g g o o r r t i i b b c c o crc t a t f . ou ou rt of , t t l b tt bt bt rct t t
3 ou ou b b coty rx, rx , t so sunk ow fo ow a u b ty xt t frt sty bt bt s t o r r o o r r Af my y ot o t i bco bco xy x y s s l atray atray t t u ept t to egs . I u tg u k o o c If t t t f t t t t ft eg te t ft s u t s ty f te et s ft ft t t t rt rt , t t t t t s f t ty ty t e me y y ot vm vm r te t e pot pot fr poe d d n r d ot otto to em s . Wt e a by /fu y sstt d ot fr s sed ts o o e osdd os dd fr but tg fo he ed t es th f u u t yo te t e vet . o eeed r r c c of rgy I w ps ps f o vet vet oste oste o opot opo t t a t f t s o ck s . 5 5 d t te feet oe mst dsts t te t e t of te foot s s t t t eft d d t t t o ed Fet eft c t t t t t te e . u s y ttto to the toes a y ttto to the se o ot
eeve e d es w i l l f l l w d weeve e gs l y However h os f he hd m eed d h sd s w s d s ly f s s hs e s sg s e, whe e d ll d s s d he w ' h' r ss s o d he ' ors s e, ey d), s s 'h h' d ' ' g Ne oes Oe H d sh-Hds sh-Hds ed ed oso oso sh-H sh-Hds, ds, P-H ds t ve ve teps d ree ree r s s oes wepos, s s ' ' Doe-ded Sword, ' ' odod odo d , ' per (hree Ser), d so s o ot ot s or he eg e gh h o o re, r e, oe so so dd do o o oms e sg he og, og , he he do wo ore ore s eo eoee o o oe sod re eve o eg es, d t he ve ve est, oe oe e org d oe g owever, vod p pee whe drk o er e As or te o rte, ortrs ort rs or e e hs h s whee here s set r d g e es Avod sog wds or pes pes wh e drk, dm dm d se . hs s ese ese he we eg eg o moe, he e e eoes deeper, deeper, d d strog ds o o o r eer e o, t s os to the gs d es ed o ess s or ohg, ose es d wdeted t e re e er rte rte oe wg, wg , vod v he oe o ess d td ed r ws wth od te Oherw Oherwee skess s eve
Chapter Chapter II
The Ten Important Important Points fo T'ai T'ai-c -ci i C'a Ora sruci f Ya g Ch'e g -fu, rec ecrde rdedd b y Ch 'e We -mi g i a sl u T'a i-c/ i-c/11 i el e l ''a f T'ai-chi T'ai-chi ch 'a ), ( The ar f firs firs pubished i 1925 by h'e's h'e's sch sc h he Cih-ju ch'ashe epite epite by sa ka ka g wu-shu a cu-an-he, cu-an- he, Ho H o g K g , n . ; a Y a g Ch'en g -fu Yaxa 'ah 'i__tfL X l 'a 'a sl ( Y g ch 'a t 'i fam amly ly cmlee cl cles es a a aicatio of T'ai T'aici ci ch 'a), g K g : i-wen i-we n su-ie, su- ie, . d .
E g g f f Sud Su d Lig Lig d E S " E E a f a a ad ad i N g sud usd usd If f w stf l a il a u r l l a fl fl f g g s si i ad u rss u u lg a d s g g a o of a a s s u Ra a " iig st 2 S d Ra a s g dawg f te es si t t su su o x ad ed a dg g s f i i uss st sutig p-aiss i ds to s a ag s f "isig a ik ik f s l l o si k k wl w l u u is is f i i o ais ais b e e g g l l su rom rom d b o 3 R x is T wi s s f f s xd xd f f wi ha o u fuda w s . g ful ful d d l f f oai of wis . Tf Tf i s . f w lk t ws is il u l f f us i h wis
4 iigui iigui ul ad E . sii sii ful py i f pii i ' 'i-hi ' f f b b rt rt t t tt l l u u l t . i h t b h f , , t t f i u t rit rit l i t t . O t t itii itii u y i ou ti et it, ibl fr l If t b t t t ur itii t ou t i b e e t t il b te te b ei l ff b.
t h e hou ldrs ldrs and Dp t Ebws Ebws . S n i n g t sh udrs udrs " m ns tat ty r r b t rx rx an d g d w n a d ty cnt xd nd g wnrd nd t s e r s e ses th e and t w y J e w t t p
Dn Dn e ew ews s ens e ebs e e a n d wnwr e ebws ebws e e e p t t srs cnn sn e en t b b e y an w b e c t n g e s u p e n t s e e a g eney eney s n n ex e x e n a sy te s . 6 se in n Sn. T in ai ai on T'i T'i c' a w e m s o se t I n e xciv n min an o Tch cn c n e e b s e e I f p a cc n g Tch wi c w e a ene even e sges csnss wic cees cs n e snews bnes nd d vesses a n rs rscs cs u fe fe en ve ns be ne cc a s n n e s S w e h w w e c a n b e s n s n g s n . e ens f he re ike e wws o e a h . n e aa a en we miian a o n n i e; en en e e miian sses sses ug si s ifss fss oc mriia mriia i a i ouc mm mm wi ev en ne i s e e t b nimb en even o n s sa kn f n e o o sen sen b s he m en w v v t m o owss nob c i l I t h i s e i ow te, te, enen g e e ssges ssges n e ent b i pon hen fe n ce e w e che ch ee e e nen w. s en s w Tse se n T Tch c h hn h n e s by y f e T f s nss cs rness s te snss hse w s ere T-ci cn n cnce n n n e y . sin se n sses e sin se g i
is apparent, but t h v t h ut t lyng i h n a l h I ovi x fi i i f n x . f cin f x tm vy vy l l y a u f .
te e d d Lwe d he t t te 7 t e e d d we d d ' ' wht th ese ' '-h ' e e s he t s the e eet s ssed t e egs, ot o to oe e the ws t d epessed epessed t g te the s Fo te ee o e egs to w s hee st e e ot o tos os t t o Whe Wh e th hds st d ee ee e he s o he ees oes so hs, e e ed e t o the pe owe owe od od ' ' st oe oe t t s o ott sh sho o ed, the w e s s he t Ite I te d d e Wt ''-h h h' h ' 8 he s s s the spt spt hee heeo oee t s s s, he sprt sprt s the ee d the o o s t t ts d d w se t st st the o es w ght e h h postres e e o or or t pt, opeg op eg d osg o sg Wt we opeg s ot t e hs o ee ee we st he th ed o st te e o o oeg oeg the s we Wt we osg too, s o t o s the ds ds o et, et, t e st so h h e te e o osg th d th ote r e e s oe ' , th th he e oter o trrt trrt we we 9.
io . The wer of e x t eal I teup teup io Wthutt I C o tinuit tinui t y Wthu b g i e fe e w e s e t bg e ef s l s t s s e x ts um s y . e n c l ums t s n a n d e , o t u e r e k The ol p o i s t his l e v l o n s e x a ustd ust d bef be f or t h w i s b r . A this
w u s t e e a s y e fte T ' - i c 'a w o t e s. I T' ft e y ot d h r n d n d n t t F m b g st g t . F t st a d i o in i n t ru p io n . E v e t h i g is c o m p l t a o u s , rc u l a r n d u n e n d n g . T h s i s w a t t C l a s s ic
, , y y kk '' f f y h Sk S I e ae f ee y y e e e g g be . . ey x e i a e ae by f b. b . ' e e ee . E ae ae v vgg e ea eef, eef, g g e , e e e e e bee bee e e d, e be bee w g, i a k e e aay av ff eae e e e e g g e a
Chape
Exposiion Exposiion o The Oal Tansmissin Fm Ce g Mac' Mac' '' s - - - - - Mas Ce g ' s Ttee Ttee Cates C ates T'a-c T' a-c c ' U U)) e e 9 edt by La La s t'u-s c'u-a se, Ta Tae e 9
s ss d d s s e e d t s s s s t t t s stt t t d s t s t d ut ut ss t t s sss ss t tudt t t t nu t l s so so g st st u s I f w go o ts t t se t we of ou t t ts g I , -g sdd t s Y 'g-u ed t t fu fu 'g-u d t t tt t t I ed sss w I o gs k o ee ss d p p ts wo o s s xpse f f t t o Fo Fo ps e s s s we w e I dsd o to d sd t pou ts f sd s d m d I th sk sd s pped e o f f I ed ed trsmsso trs msso wd t wrog pop ow fter osdt d th sp t o oss d s I m so to t od t te mott r g s ord ord str str Yng dd ot ig t smt ts to o tm sok of t h xhortd s sig I I do ot to to s t t v o std s td o tr tree tms tms dit to r ' ' I I hd ths ords ords o I t i e di hrd m tosd s hs s ow e dy ed he o o o s ret eeios hs ws se o g p to m eeeess hope to ro e se d re re e o e ord wth wt h th es e s to s deveo deveo e o t o e t ess eo og og s wo e e o roo roo et o te r
1.
t e at elx ionn . E v e y d y M s er Y Relxio Y g re p e t e d t e s e t h w h e t i m e s : " l a ! R e l x ! B c l m . s a y , Y o u ' n t r e l a x d ! b y . " O e w i s e he w u l sa b r l x e d m e n s y u Yo ' e n o t re l x d ! N t b e i n g rl Yo
e y ecv ecv be beg g e n e re reax ax s s h ms ms ffc c ch h A he es es fs fs n n . en h n n e e of Ms Y Y s o o n srcns o k m a a cn sb ss. us us rs rs of h snes s nes h s h h s kown ko wn ss m e shes shes en s o Ts s e s so h of omns p on onss ss To p oness s s h e sns sns ns n s h h cc b s s . s s copsh s e ny so b ? s s 2 Snkng n o cop oy c s ses e s s o o sk s k o o e ho e a , o s e o sns, o o o oating is th o o o I f t bo s o s , th is a l r d y g o o , ee o so s c' c ' coc coc s, c c o o mo h e fu
Empp hs h s s h ha a e aiai-ch ch . Diiguihi l d Em c'an clascs mea e bod bodyy in eniey eniey has ha s ll and empty empty asect asect The gh had is connected in oe ine of eerg eerg ith the eft foot, foot, and an d iei ieiee o the th e e e ad ad rgh rgh oo oo e rgt rgt ad a d ad le le oot ar e he rg fo foo ad a d e a ae empy, emp y, a nd vice ve ve Ti i h s meant by clel dig hg h g ad emp To mmaie, the eigh of e od oud e on ut oe oo f e egh dvided eeen o ee, this is doeeighedne. hen oe ae cae o eep e and 8
s al , , d d avd losng ca s ql . s s s cl cl ac ac a a Ss Ssv v Ey t th f f h Head . 4 s ans y t th y y a the to f f th head s s d lt d stv, t f f " d n th ad as suspd sus pdd d f f v Hld Hld t ad ad as f ss de de f f abv abv ay b ad e' bad ar to a afer. T bd s t ssded n d-ar n c t r r . At ths t t s possib possibl l t tate tate th ntir ntir d d . f te head s n depde de pdeyy ite ite owe, owe, r vd t t e r ght gh t , this th is i ot be pssi . Ligh ad sst v g g at th to f the hea is sm he a supd g g te ad r r above This is a the s t t it . Whe Whe pacticing the rm rm , n shol s the pit a th e base base o the kl t sand t th spit a w w otss otss et t t t ad. Des Nt T. T 5 The Miste rs B th e Mind Des turnng turn ng f h h is te is is a ah ah f fr t tn t nn n f e aist e i ot tri is the eta iu rst ing ro ro te sin kig f t th he miste mi ste rs bt te mn m n " oa oa teachg teachg ii a aiy rans rans ss t s s to xpessios in e T'ac h'a cass h cpae te ais o an ax bannr hs espe especay cay notwoh t t arn s nc nct, t, y t ae a e ai po porress
6 Grasp Grasp Spa Spa ' s ai I i i Using a a hat is, th R-bac, War-of, Prss an Ps f pushhas oe o e bac bac a fh fh ie th acio acio o a twa sa . I n wma wma sa, ec ec ust us t s s ual ual a a ventt t t n n r or or e e a a ven eaxe a wtt eistac I tr te ses
c o o hr hr sde, he s ll l l e eo o sc a h h a t e err us usss he a o e e e e srh srh ll o r ack, ack, ol us wll d sblh h baae f rc s prc s o picaos r 'ah ch' e fst s i u osf ol ers By oloi olo i ' s si siio io can hive e aelo s c o rsforg eergy r e d e s is e oppoes s e e, s bl bl icipe ake e fs fs e . a is, e e h h ope ope seek seekss ow s w p u h g rc, I ii s by fis fis si u l g ce I e ope s p lli f e i p a e y fis usig pshi for h h p h o r o f t h e t w o a s a w i s a a xmel rfo rf o i p l e T i s i s i f asissio o wi udd dde elg n . B n g rouh m a d u p c i op ' s sgh es vemet m m a I s n cn c n o and y is as a a d v a Th Th g g wh w hu u aying.
7 I Am No a k Ar You Hnging on
'ai-chi c'a phss rxio d sensivi a a n n nd nsin. nsin . ou ng o aook, his is ded . o c e eve dcu e ns i ie ci? d sd d n n orde orde c i? cer ds is a s se is sudnts sing e a hok hok Thi is n or or cing cing Yg Yg d a a is i o n Th cncp is ve rood d uld c o c c e n ou pccd u h n Des Des N To, i i e c cgg h uh l Th hle dy s gh d sve oo oo n e e I e s n srd rxo d nk ng , s s acclsd. 20
h nch a s cnt f avty s at h t . s s s ha ha h i-ci i-ci chan ch an caic ce a s . "hn al th ht s un n n d thee mvmnt mvmn t dl-td ess ess auss auss n ibility' f bth t s stnth at te sam time, th s no ob that ll ll b e t e st st s tfnss fnss nxibiity, n xibiity, one i s f t s t last st likeis b to th te ist us. n sot, te egy egy f te h h y, ne u u ne ne e cet of it sn k n te sle o on fot fot . Te es es of te sold be snk boy sould be calm and lgte an a san don don 9 e Abity To ssue ngy ne and foce ae not te sae ney comes om om e sines an an foc focee fom fom te bones Teefoe, eney is a pope of te soft, te aive, te exible. oce, ten, is a pope f e ad, e dea an te inexibe at do e ean by issin issi n ene? ene? t t s ie sootin an o o . Sooing a o eie on te esticit of te bo and ting. Te oe f te b and st deves fom tei son so n s, aivenss an d easticity . e d dfeence eence beteen bete en eeg an d fe, fe, e abil t o isse o not isse, is ead appaent. Hoeve, tis oy expn te nate o ising is ing enegy enegy and de no ul deta its functi fun ction on . o e o ad a fe ods on te metod of ising is ing ene e negy gy often exlained b e Yang. Yang . He said a a one s aas see e moen and gin te adage ad age . He also aid tat fo fo te feet feet to te egs to e a sold b one nied o f c . He tod a ae, ang Cno, led o eie tee o ues. Hoee, sizing te oent nd gaining e advanage ae difilt de to come comeend end I feel a a e oeaion oeaion of te t e o-n o-n a conan e coce o seizing e moent an gang e avanage. eoe my oponet te to advance o eea eea I aeady aead y aicate . T i seizig seizig oponen a alady advance ad vance e momen momen . en en my oponen 21
r r, r , ainn n n un , n nn n naa u u rn rn rm i i n n b u i i r r mlu f f n n hu u h n in n r hll 1 I , ur ul B Ban, ig, , a E ur rdn, u, u, u, u, d d n r r r, i iul ul li li nl nn lan la n an ug u g can ca n c c crl irion . Ony n n n u m e n b n n a a r r Th i i a ai- ai- c li , , r n n nd, d, nd nr nr k k lin lin ik n d n in orking o ou or, t ot a t a .
us s Corrc Te Sog o 1 1 u Eu u o u a, "In ar-f, Rack, re and cique one u, o u igg il il becoe becoe ae. o corrc, i t ou h h in din dingg f, one oce oce he ont b, or n rong back, one aos n n ud, ee are bo eor. en en arn of of, o o oc e ooe ooe bo boy i ak , n a our n bo o be i oue oue . Ti i rrc rrc cni cni . Dng P d Pr m enrg in ordr no o oe cnr cnr eru eru Th coe coec c
I re wd, " Oe mu mu exec exece e e oe chniu, r and er in e Cac o ai-c a a whout rea reayy undersanding e e e eg i i v v and o o ro ro aser Yag Yag did di d ga
e rr eare a e a c c ea. ee e a c eae ea e . i a ae a eic ic ecre ecre eacg eac g a a a a. Se eg eeece eeve e e ca ga e er er eae a e cea cea eq ee an. 12 eeg a Pnd Fr Oce. N
e eieve a nce ca ree a ta n. Wa mean b r ce ca ee a a " i ta r n o eer ee e e a a a e e e . Pg an an eeng eeng ae e ee e ng. t i rea rea a e e r r ce ree a nd. earae eaning e r u an ree e ca arecate eir mae eec vene. e ng e ng a e trog e ne o oan o andd pod b . Wh Wh a rr nc ncee rpe e can pl p l o oad ad pd p d b b to e ef ef or gt a e ih i h . e uabe to ecape ecape . B e pll m be ed preciel to e noe. Pln the hrn r e eg l l no ork ork.. Tu Tu e acod acodgg o e coe coe metod a he he oe oe pint te b c be be ped t on r once pe pe.. Cn a o ad pnd ae of a ore e pled h a roe ope? ope? o ! T T ecu ecuee o dfe dfeee ee in e ehaor of t me ad te mte Hum eng e ng poe negence f oe ttemp o tack a ouad pod of egt d pproace om ceta decton eado for examle te t fo oce o ce of eer e er I pul i hd n foowg hi e of foce dee w. Th h e ea pu pu te eg led o oppoe teg eutaled d t t momet e eer eer to epe epe ooet oo et l l e to t o fo fo ea
3
dstn . h nry s u n n d y e fr ns th t h nry nry usd us us u s adjstd adj std t r ruu mst s. s . n n y us u a pnt st nt av s e en n i aiz ur ns an i i as sape sa pe . Smeies n an a n ang t irt n mly it r an aa. te te as ass, s, t nnt nnt ra ra izs s bi u d , esees s e nd ds n dvn. I eseing is fe h as ry p himsl a si et I a h fl s rta, rlas ne ne an tun at a t he is aaly tp t p and is is nr-aa. as an sm sm tt Ce Ma ll f e ', b Yan Yan 'e-u 'e-u t a e e s e e b s rae rae e ba . I ee p p t sps sps a a r
Chapter IV
Yang Family Fam ily Manuscits Collected by Li in-a in-an n In Li Yn g a g , e. Ta-ch a-ch ch 'a 'ann sh il1-ytmR fa ( Seldefes Seldefesee applca tns f T'a-ch ch ' 'a) a) , H ong Kn g : Unrn Pes, 1 9 7 .
Body Piniple�.
(dtrbute (dt rbute W W-Yus -Yusan an�. �.
1 R 1-8 1-8))
Rea s Ra a . Es Es t s pe Pe Pe eekos eeko s . Lf Lf t ea . spd spd te soa peus p eus s t souers Sk t bos B vasv o nlt A vd onlt
Four Chacr Secret Trasmss Trasmss (attrbuted (attrbu ted to Wu g)
pea To sea means mean s tat ta t me our ch', spread over ou oponn oponn s enegy enegy and preve preven n im i m rom rom mng C o v e. To ove man man that tha t use u se our ch'i t o covr ou opponent opponent 's tust tust Ce T eck ec k means tat t at e se ch'i to eck to eck our opponnt's trust, ascea is aim a im an vade Salo To ao mea a w us t o wllow eveytng ad netralze Tee o o aractrs rprsent a att as o for and for and o sond Wthot W thot te ablt to nteret ergy and t a g to te gest perectio, tey caot e ndesood e are seakg seak g ere excu exc usve ch' i. Ony one oecly oecly ultv u ltvates ates c h 'i an des n amage ama ge a one projet projet t t t te ms e e eec ectt f ts e e m m annt e desbed n wrs 27
Ways ( ( M M )
e e e e e ee ee WO e ps p s i k e ch'i t h e sbstatia, te e a see e e l b h te poer po er of a ng ng g be c f tu o e t use tu f fc f g tot t
8
Song of Roll-Bck
c p h Rck? p ds s y l h adae ada e W hs c m c. Cnu Cnu daw daw n n x x s , W reman lh abe h h s ur e eca ca s s re s c c s st s a uy e emp, le e manan ur u r cene cene gay, Ad c b b bsd bsd by ppt ppt
The
Pess
Ho can can e ean ea n t tee e e of ess Soetes Soetes we se t o ses To e et t ecev ecev a sne nte n tettoo ee e et a conng conng n e mee, We n ecty ecty eeve te t e foce foce of te eo Ts s k a a n of a wa O a cn c n oe a Wc onces onces w w a mel s
30
Son of Psh ow can e exa th e erg erg of Push? Whn ed t t s ke ke te n oton Bu hn ts soss thre s et segth e the ow s st the foe caot b wthstood Metig hgh acs the t he wavs brek over over them, An nconrng lo cs th dv d he wave rs fl, n dng hoe th s s
w e e n enery J- w seng ng n b e s s e e Likee weigh se Lik y y nent 's f ce ce W e e ee wee ge ge r s s A wegg wegg s g n s s e eness ness y es es Tu n y e n we ad pds we s w e p l e b e s e dcove dcove t s t
So So g o Sp H n e expn e ner ner f Sl Sl Revl Re vln n le a lw lwe e e n rown rown ns as o a rea dsa nce I l e as rlpoos per per w w w res , nd e urlg aes e le spls spls faln eaf lands n er surfae n n e wl sn fr .
33
H a Ebs? O md m ckd b t F En i d dvde ve ew, Ad ll e e sl e ea dssd h t t t e e wt w t n e d s ev f f s ve be ruh ed n h a
4
uder Ske Te g f uderSke
eeg o o w a e expa e eeg ouldeoke ? e meo ed beee oue ad bk. pouee Dagona Dagona Fg' Fg' ' ue ee pou te oulde Bu Bu etween e oue ee lo e bak. e e e oppon oppon p re n s t se lf,
e ke a p ong pele Ye be ael o ma our
c n o f g a v i t y ,
o o e wl el el a a
35
Songs f the Five Seps Song f Advace
en ie ie aance aa nce aance aance u eian I u u mee n ace, ac e, cnnue aance a ncee wen e e i i i Fain anc a pp ppu un n . Sen e n e pp p puu ni ava a vance nce y e e c. .
o f Rra
If u p p fl flw w e cange ca nge f bd, ecnque que wi e pefec pefec e n u ecn We u avi fune fu ne and mpse epne a a u ppe ppe s s t t T fa fa erea e enn e ee e i ced c ed fo neie ie n cuaeos. cuaeos. A e rea ea a avace e can a cue-a of G-L
e ef, ef, e i, yn yang cne acci acci e e aio aio We eae e e lef ike ike from from e h h w ng w ng ue sep e a a a a fee w ee ee ee ee knee elbs elbs is Ou o ppne ppne cano fam o ovee s a a n ef efense aa us .
36
egg ata w perfec perfec ep . S et ad ttacg we ow ow the ppo ppotue tu e avd he rnt rnt nd n d dv e he sde, ezg ezg cgg cd cd t ad g ad epty e pty au e or tehqe ut be aue
are cetere, tabe ad t as a mot Or i s t a we are peded rom abve Our st s cocetated wth ad ner n er erfect erfect cmed. c med. ecevig ad eerg are bth he or a itt
3
Chapt Chapter er V
Nine Secre Se cre Transm Transmssi ssions ons on ' 'a-c a -ci i ch' ch' a T -ch ch 'uan From W Meghia, T-ch hi c u eh h h (Ne ecre nmons nm ons o T'a 'a < ch' wh anoo), Hog Kong: '-p'g
39
Ba
'h
of T'ai-ch Form Form Applications Applica tions Screts
h ml m l of T'ac T'ac c 'n ae a e fnt; fnt; Wadoff, Rol-bak, Prs an Puh r e Spao ow w s Ti . born of Grasp Spa
41
Raie Hands
Stor!
Col Wngs
42
p g g d xcu ig Wp s s ppt ppt ' s cst; u u bd bd d d po po s s ads a ds t sl sl s st . F F Ctc Ctc M t t th Bto B to o o t e ch o to Cos Cos g s c d s s ot ot ' s sot sot o er
Kn
Tit S p
44
Bus Bus Knee an wis te, eekg to st st e ocente; ocente; Execute ay Guita i er readng an tan tans song ong energ oonen' s bod en sig to the oonen' and leaning close, use te elbow to se hoizony hoizon y ; ebow is caug, cice cice ac a I e ebow e it it te s o e ual ucc s e rbs; Step Up, Deec, a an u ch te rbs; Use ppent lose p to poe poet t cente
4
Css Hs
T i ge Retu Mountain
Fis Uder Elbw
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46
e erutton eru ttonss o Cr Cross oss ns ns r re nn re r e ge Return to outn deonstrtes deonstrtes P-do nd Sp S p . Fst Uner Eo Eo rotects rotects he dde dde jot jo t Te three t hree stes b b or Repse Reps e oe.
ag Fy
Cod Hands
48
by e e ee ee ue e b e e e e eqe Fy Fy ey ey eu ee e e e e Bm B m e e e mu e e e by by F e B B emy e ki e e o k k k e e eo e e ee e u e ski i e e em
g r d o o o d d Fr Fr e e R R epro epr o o Fe s r r r r oe wrs wrs s r d d He o re e e e e doe doe e e ep Forrd d ke r r
Snake Puts Out
Kick W1th Rght Heel
Double Winds
52
e o e We e e t Ou oue; oppoe' ik ikee p te oppoe' te ee et t h h Hee ee ot k; oppoe t ot e eet et eete g ier ie r Ree e e o te et et i i Coe t tee te pet ' e et t eo e ; tee e o o oe oe iere iere e te e ot o t eeti eetiee
Ki W H
in Wid
Horse's
Mn
ir Ld r tt
54
k Lt ith el is th sa as i i ght ght it it Hl; s urn urn th th od ad aig or or th k artig artig th id Hos Hos'' s a s usd to attak bo bo th armit; Fair d d orks httls sals the our ors Us Far ad to moe moe the ot ' s t t Lt d ght ght t aiatio is h sa .
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Sqattg nge Wh p ws ws the fgertp gertp t nvade the ppoet ppoet ' s pae ts L g g Stad s O L G de Cck Stad ne ab ab te sway tk the ost Raie Rai e the kee ad tk vt ga gan; n; Or se the ther leg t tamp tamp t h ppent ppen t ' s eet eet w th u u mey mey .
S S
58
e e e C e ek ek e e e e e kee; e C e e e eke ke
tep U p To Seve t
nd Bn 5hlt Ti�·r
60
e o t u e Step U to Se fo a ack e an d Te swly w w Reeat t o Rde Te o cene. e executg Tu Tu Boy Sw oec e cg cg e ake cean to oec se Bed Bow ad Sho ot T te en n ce t . the e
Wthdraw And ush
g Wthd n n ush ush e tttve tt tve to -t gt gt d Ce Ce u Coss C oss n nss oses te ' ' o t t om om ts t s the st ott ott th th s s d stze the d Rx Rx te o stze ote h st
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Sr Srts ts o te p pa ato tos s o t Postres I rd rd,, r d d r rd d d rd r r r , , r r r r d r r d n n d d Pr Pr I pp pp nr nr pr d I pp pp , o o p k k o d d d re re
e e e ue e ue S e ue se se Su S ue eok okee une ne e e e e en u , eeg g ou se, se , e e reoe reoe o ; e e e e o oen' ee ee e e que g ooe o o e e o oe oe w hi, Bu e e e oe ' ow o w ree ree o ords rds d, ee eye eye d ope ope ee shoude, eo, knee, , e, d ee ee e oppen oe o e t u f fe eu u d ike, ike , e u quk ede iai ia i ou ee ee n ttk ttkgg f f te e e he ehd e died died in Tai-ci Tai-ci htee re, re, u u e iu rte rte an the thir e w w uo
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6
Srts o t s o te ostrs I w e m e e t a n o p p o n e n w h o s e W a r d - o f f f
d oe s n o t a l l o w u s t o p ene en e r t e h e c r e , B y s y s i m p l y s t i c k i n g a d e r g w l l
ae e be dfcu fr u o ae we ae eae off ou oe' War-of War-off f the w e u u-o or lt I hee ae ccefl caae medaey a a ou ou e conto y ow for de n ee ga n y oonen oonen four four cor corner ner; ; ter cotct made whoeer ac efe efecve cvey y ft l l prea
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eo d, Ro e, e e wo eod, ud e ued e oou oou e y y ooe ooe d oue oe e yue yu e eo eoee e e e s ee o ee d ee ee e suo s uo ss o Ue ee oo oo w ws s o e ee o o d d ee s e e oe o e woe wo e o o o e o o se ee ee oowg oowg d e e e s i s odd oou oou e see so o e de d e o , ow e s ou s oe oee e te o o o e f we o ot te o o e e e wo oee wo eeog sueo
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7
Secrets of the Eight Word Mehod
Di Di Pus- Pu s- ads , a a e x cags icudig Rbacks and n Pss ad Ps as a s a jine and we cer cer W a dff dff d o le he ppen tt e up per ha d .
Ebw k•
7
ee ee e e fne e ee e e e efe e fe e e e nn fne u u e e e f f I de ak ak an oonn oo nn ' ee ee defen defen ue -d n St ut e nt u u o uk ton If n peg pe g nd nd e e red oe te en ten ue -k tke tke ude u de kee kee e d e er
Sct f Emp
fll fl fl,, t r p et fll eve peen peen p t u, u, fl e d p o tenue o tie i- wt e te pple pple f fl lll d et, e t, o o t ut ee oo tut pi pin n n n n en ne ne e nent nent v oi te p o e nd; di e e n rd, u , t f l tt e , neer be p e o r o r w neer , ee i p t d , turl u u d e u tt wil eve i te mrk
Srt t Fr r e eiue e iue e ee ie ie s s iu iu se s e U, o , ooig joiig, i i iiie iiie eus I e ei eiee e e e ou ie, ie, e e eie e ie ou ues eeig eeig osd osd u ds wi w i sueed sueed e e iu i u we o o e e ds d d ee es ogee og ee seeig sg sg ie o e sde e e ou d ge ge o e ee ee e e o o e e sed sed I e e esie e sie o k k e e eod eo d o e ie ie We us is is i e oe oe oi o issue o o d e oe oe ge, d t e e wi w i is is u s
e Scret of
and
v tuy cutvt cut vt t f '-c '-c S s l v t st. st . n n t cs cons cons n n n ssu f f lt o on n t l Al s b btt t sfmts sfmts f f c ns so s o t t n n s to wy? stlns stl fffns n fns mus f mus t t tyy con vn tck n us b sut su t n vy vy ton t s t mn m n f t hvy h vy , fu my? my? As v v tss t ss t ou o ot' t' s hvss hvss w mus t tck tck out ou t st st
Srts o t gt o arf is in t t r Rolac is in t s. Press Press is in t ack t n Push is in te ait. Pun i in the figrs. lt is in th t ar1s Elo-stroe invov ing t s hoder-stro hoder-stroe e oys oy s soer s oer anst cst ou in i n Clou Clou H ns Aig i ou Retretng is is n n n n Rs Mn Gzelft is in the Three Fos Loo-right s in th Svn ta Stbity involes aitg fo an o o n t The ul'-ee is rc y ttckig fro t si . lumsiess result result o o igtss igtss glt derivs fo ine itne tss mans no ttag Funes eas attacn
Secret of h Five Chaace lasc
Ex s u m m ns ck rm rm n n s s . Edn and u r n i n s mus n c y my . Nu Nu z z h nn s ncm n frc frc usc usc ms Use ene e n s e n n s sk Resee y e nd ene fr ih m m n . Sckn and ad adhering hering are ur dn r n c s Mv s n whr advancing o r r n Neve r ssy ssy cu oen' en' s nd h o Use snle olds to bock te ooe ooe s ciclio ciclio . I e onent one nt eeks ws lock r n ds ds lo hs c r rce ce nd lock h h . a n o sness s tt e o no se s rce. In W-o e s so s odd e oed oe d d look s red red p . Pull d tak h r rc c d ely poer . e t bl or oppoets sh thss, oect oect oseles oseles ro ro hs h s ere ere ee ee o o A use the fge fgerr to sb hs vl pots . e mt se sg to escpe om ul o o tstg ts tg o or rs Cotue to ollow wihot llog gps We we we use Pess Pess our opoent opoen t s ull ad empy l ppe; ply repellg repell g o oee v s quly quly ors 80
Capter VI V I
:
Yang Famly Ma M a n u s cr i s Coied by Shen i-ce In n g H and Li si g , T'a-ch a -ch ch ia ia l tfe-u
(Stuie (St uie on T'� - ch ch'an) . H n g Kn K n g : Pi-lin g cu p n-she, nd
81
Te Meaning Meaning
of
Lvelin g th Wist
and C rown r own o the Head in T'ai-chi
he co o th h h h e evl , th the e ee i tt " te t h h hea h d e a i ude ve Te t d tve i t et t, t, e te i t t t e t t t nd eve eve an d at t he y, y, e w be be ab ab t t te tet te t ee ee ht e hve oat oat o Ex e the o eve e a ee aove aove ( mea meai i e tht e he the e d thoh he ot o h at o te hsiung-men poit the id idee the th e to te wI o ot t a t te e o t pe) the a o o tha t oe : Oe ta t e e fro fro p t tto tto ; A dee dee o o t e o he had Cges e ged y the igtet dgee dg ee Ceay Ceay d t gi eet ad ihe ihe The at a t i i ie a a a e, e, i t e e treame treame nr nr . e e id d d te c'i oe t ati e a e vee tay o oi igg y y o o oeee oeee . I v M y w ho hoee oy o y iht d e e emeed ike a dia o d aa My oppoet eae e ae n a d out, B o oe e o te, We i ke d d e iJ be pe peed ed Ee Ee wio m e a mty t deb deb We m ko o o dly nd mke e n . ea in in m m e e nmed nmed eey eey e d , i i i Hea Heae! e! e e ate ate a ed
83
he Meaning of T'ai-chi's Popr Popr Funtio ni ning ng
ac n r r ac r r n r r n n l r r r r a crcl crcl Tac ar ar ac ac r r r r r l r rg rg r lav a r T T crc crc fr n n r nrn ar fr aacn r rra n r r a cna ac an an fr fr m mn n fr fr q ar circl T ar fr n a xan xan an c ccl cl fr cln cl n a a cnra cn rac cn n n n a ar ar a a f rc rc a a sa can r anng n ? i ras n n a r rc n an a n Gaz G az a an r r an r s al al an an r r r al al cca n l rir rir an rr grng grng a gr gr n cann can n vn ied e M e n ng o Lgt Hev, Fotng Fotng n Snkng Snk ng n
1 g n i n rrr error es l lc c l l an n ame a me s sg 2 D nk i n an ror b u uoyancy n n m n n a ame me ig i g s s weigedess weige dess .
3 Db Db fan fan an errr errr f frr i i dig d ue . ul cf g gs s . i e n n an rrr rrr r i u u g 4 D i a ig cmo oi . n af ig an af af av n a r. r. H es el a erere i is o eo. ail ai l ig ig a arl arll l av s s a eo eo.. i i a a n a a le le n n r roe oe is eo eo l l h r r ad ie w w be l n l e h i b cr cr lan lan ar ar ad a d ice
5.
n l f i n k ro . T f H l n g n f u e n y . ff c i e n y . s u ff
6.
P r t l o a n n d p r l s k n e r . h u n x
7.
H l h e v n d p r t i a l h y s e rr or, for for t s s
nd incrct.
rror or I i ee bu ar gh n rr 8 igh n ar not cur
ning and a ng i an ero, or i emt a inorrt alf lf loai loa ig g ar ar al al lo lo g g a eo eo, or or u e 0 a n o irul irulrr lht i ot the t he ae loag, for for lght Doubl lht nd esv I doue ghe doe o boe flog, h i igt d d iv; iv; doubl do o bee hev he it beom oe et heefoe heefoe t sad tha t ha e ueo ueo acto actoe e gh and an d h ho ho wo ae f f le le are e e commo commo aoer a oer . de fom hee hee, of e e eoeou cque. he oe emp, ee ad cea whi, t w w l aaly epe epe el ou e hr a he bod, w o to he o lmb f o fa fa o hooughly udy he fou fou qlelght ql elght , he, he , loag loag ad igi w w be g a diggg well whou ea prg Oe Oe hoe ho e ehque ehque eompe he que, cle ad a d he o dal po d ha me m e te cle he ta, eea, fe d go aledy e muh Wh oud we wor about oehg oe hg ar a r fo he fo coe coe o oou oou our ou r qae a le? o ad , "fom he ua o e le ad he le o e uae. he upo toe aee a eal eyod eome a
85
The
Ch' i n
of
Stengt Versus
Chi s i e ces of e iel membns sies Se isses fom fom bood, es, es, skin boes. Ts ose posssse o sg exe exe s s i ei ski d boes, is, e sic f; ose possssed f c h v in e i e sies sies is, ei cisma cisma (hsang). s e C ' d oo o oo o o o se see e e e i ie; e; e ch ' of ood oks o o sre sr e e e ter . e ood I smm smm , o ues e e fcio of o os d bloo yo y o ll lly o e oi oi o se se ch ' I f o ow he ue o o e e ifeee ifeee beee bee e s en ch', o ko e u sig segh segh mobiin ch ' M o z c ' i e ses si se in i n e si s i oes o es e asy dfe dfee e is
Te Mea of ivi ad Maial in Ti-i T cv s the the essene nd the t he mrtl mr tl s t e f c i o n . e civi ies e tv e ed th o u h orm o v e e ( h ing) m s the orm ing) h i, nd cl ed the essee o the vl vl.. spi (s h ) is is cled mi es e o m p ed the essene ess ene of tl e cil i the nd nd the o ths s lled tl ed e t o pce. The civl the t e lso ed sf-cio When yieldin and reelin re oety oety e, e , te essence of the i i,, th th t is p c t e he oo o the essence exeute ccording to iv inie ini e beogs o e so h e ivi Whe s t o d issn e essence o he ten the oot o tl t the p p o te ie, ten the r c i c e , s h e c i l ed t og t teo o hd h d mt mt e r r c t ic e , elongs to the teo sne ws Va Va ene, ene, ch ' nd spt nd te snews e e
e c d a rd r rcce rcce sar orce er a e cl ear e e sec fc r ear o r c o coe co e s e co o e ge od ar ao r o c ak cg cg g s rce; g s s o ru o c ssec d l rcc rcc b gs e rld Te vl er ce ad e s e r c Oe ecue o er rcle s brue curge curge f s s srg srg eer eer o o o ger e e me me bl b l g g oe l o rk se w ossss er rcl rcl r ecue, ecue, k k f e r r f ues ues ad g o e rcc rcc o coba ar o a o o k g co e sgs sg s err errr r er fr fr raccal raccal a s e co r r of be a a a e e re e gec e ordcl ordcl a a? T aning of Stck, Ad Join and Follow
Rs ad f cl ck acm acm a earal earal s calld ar a r r r f a sara sara f f o o c R o vr vr call fllo fllo ursad cco o s al b cr ao sck, ader, a o o xr xr b
87
he Mening o Bug, inne, Long nd Rsnce
Bg B g eans ove-e ove-extedng xtedng te ea ess ess eas a sfcecy sfcecy sn sngg eas seaat Resstance Re sstance meas a a excess e mst m st de�ta de�ta te t e eos eos eese eesete tedd by by tse fr o os Nt oly te y iee o cl ao of sticig sti cig ad en, o ad olo olow w , bt wll as co ou ou nest n esta ai i o csc moeme. moeme . Benne Benne n n sef-def se f-defe es s mst m st tve to to dest d estd d ts t s ad ae secal effots to ad ee ou eos. at s dfict bt stcig ae jo d fng s ha we m t t c mm t e e o o o o ng ess ess s esstace esstace . s s s wy it eas Sl-Ds Wthout s
t i , iess, os d esise e e e e i -deee a s w w e e e e e e e.. e oe s ie ie o ik, e, e, oi ,, o o p e o osious moee e e is o e e awae o s ese, o oe o i i oes oes e me me seeese seeese i o ei ty o i, ie, eise eis e i i ei ei ih opoe opoe . e e e s c k , d e , oi ow ow . e uessu s, s, e e ee , , l l t l y c e e o s o o e e d pe ee. ee . ace e i o pe
�8
S i n S Trainn g ft• must bl' rood i h posurl Tlw ft• ra l E q i l i br br i u m . C e t ra F ndad he four c ard l irto v ee ,1,1 d rtr trt t Wd -o, Ro-ck, P uh qr fou h ( n t o r c t , Ad g d f r ms b x to grp p th t h t n n . cro n e L· Th b y orm w n d cron m r o u g h to py. I n ckg n ckg d hng, h ng, jo ig nd h m d r rur Th r r h r h h h r b jc . r C r l r p c t f W t l c h v p r f h c v v
S the 'a-ch Ccle h c r r y ; . h f correct p e D v n e, h e rer r fre f f n evg fm Ce C el l Eqiibi Eqiib i m e f y se e rret s sy ut t de s d Ts s t h h f me t t wt stt sts.
We mu st d vcl n n rtrt whi kpig sor so w o u r n•nt. B t m i to n n ov n fat fat or slow, O r hrin i t C ud Drg( m r Wn Ti e yu ch wth t d o o , , And ftr on o n t m t bt•nmw p fc t natural.
Te Meaning of Four Coners in T'ai-ch c'a cara l etns rer rer t te ur se The our cara the se, o r W a r f , Rl-bak, Pess an Befr n r ta ng that the uare an be mae o u n a t h r r n p l e h e f e a l t e rn rn a t n g qua re an c re, ho can ne expe t m aser t e t e c h n q u es u cners? cners? Bea Bea s m an ' s ur u l t memb me mbee s wth out a sprt w th n, t st d u a q u i e m a s t e r f the the sqare, t e rc rc and te u adna reins. However, w e n ne e g i s t errorss f lg tness a d heavnes, tig an o m mt error snn, ten te four coners cme int play. Fr e x a mple, i f eau o e' s ted esss oe' eau se f f r p r t i a l w e tedes movements are umsy ad iorret, then one ll atuall y exe e xeu u e e for-orer teqes: Pull dow, Split, Eow-e d Soulder-stroke Or, oe is i s uilty o double-weted ess, t e l iewise fo focorer tec tec qes i ll appea r W t h e r r e o u s t e h i q u e , e h a s c h i c e b t t s e t e o u r o o r n e r s t o e e l p re re t u t t h e fra m e w o k o s q u a r e n e s s a n d r u d n e s s . T h s P l - d w , S p i t , E l b o w - s t r o e a n d S h o d e r - s t r k e m a k e u p f o d e i e c i e s . T h o s e w a fte ft e r l g p a c c e h a e r e a c e a g h l e v e l o f s k i l m s t a l s a cq u i re P l l - d w a S i to e e e v e ry t h n t e e r I t t i s w a y c r s a e a s e m e t a y u n c i a d c m p e s a e or d e i i e c e s . -
90
Manin t l pe '-h
ii ii i is i s mi s s is s usd rd isi isi s s b s o u sid, im u i dss isi I is dibra ik o ss, r i i our ids s o ss diu is i bi ad ii u r s ri s xprssi xry u a 1 is s soss o m oo, oo, is , m m ess es s i soss u u ss i o s id Bi, srd siki, si ki, ri, oii a on, n ar i i osios os ios m, o ro ro o ipi y Ar i ir e, o uy s y ss e pei peio o d, d , cmp our our s o o As o m m o u u us i i a ous pos, po s, o o os os os o s s s s o c su Tor, ony ar o ursds sicki, adi, joi oi o q s o si ai ssi reatse n Bere an er cqun e bl t Intere Ener n a
o bi b o rr n o on s o bui, iss, osi ad s c b b b irr , r i osibi o m rs assoid i oo i, ri, brki an i or o a r r r i i ur ur b au ciqu, c iqu, ar o c inr r, o cu is i r r n n s a a o m o r r nr b n nrr ror, i, in a a m b i a c , n ' r i n a n
1
c nacig il be naccat an thr b a errrs Bere Be re e as reace e es pefe pefeci ci , in a risi n g iss e ar a i l be e as s in ae errrs If e s asere bra ig, cacig, sping a rsg, s unersan unersan iereg eerg, e ese s ae uniae. T erefre, se e esta iereing ergy, ec ecase ase e err seeig seeig a n h a r n are i hu bas, ha have ve e aceve ac eve precso precso O Ol l when ne uesas sa a aress of l k i a, ea, le g e ara aaeess r s i alling, ses a ase; e ieseic a waeess ge, reurn, prvke a iis an he oeexca ca e, avce ad a d teat men a w a re n ss ur, ex tpti ca e ru be sai ave asere t pti energy Afer bein be in caabe ierprei eer, pfctn ctn naua ariv y es a e h e s pf O n e w ll na ay pses pses u periiy periiy in thda, xtnng a d a nc a n d e at n , , ts , e at i t h a n , e x x n n , v e m e n t , s t n s s , g csig s n n n ve foun d a i n O th bs i h a , xted, vt vt d stss n ss ss t e n pns h n n ts ssug thn e coes, h h n n obs obsss com t e os, e o ss ss t pt pt g g t t o ises . Ae Ae ts t t ad th n ca ty c c e ie st pfc. Undstad Und stad tis h ca oe o be pudt ad t sch hats s sitt, s ee i k stadg kg tig, itio d c a t n n p t th t h e e sstt r es u l t s? I ts c po ss edim and great ccompismts. .
,
92
T ag of s Hud Pas ad Thousad Pas Ta
n t e a a l t f s s l e n e n n g a n d eann an d ten late tactn tactn and gateg gate g . Onl at a te e avn steed steed enn ad eandn g can ne egn egn t dscss cntactn cntactn ga eg. e e cntact ad a d ate a teng ng ave ave ee steed steed we ca e gn t dscss feet nes edt ts and tsad t ats e n n e a s astee asteedd e eet oe ca en to e s s te t o te c we e as mastere nches ne can mae vsos y d dedt edt s ad we te dedt s s t t s astee en e mae sons y tosdt ts s s te te clfes wat s men t feet feet ces ndedt as and t sandt ts ts . ee ae te nese] nces t te oot te ndedt ndedt ats ats to t e nc an d te tosadt tos adt as as to te dedt at s tee s a dete nme. ee s ce c et t say sa y tat t at seleese se leese s s te o es f oe estads te cocet o be one ca asceta e fee ces dedt ad tosn d s Howeve Howeve a tog we ma nde nde sand san d te mes mes wtot wt ot sec secet et tasmssons tasmssons ow wold we be ale ale to mease te
Chapter VII
From
Yang Ch'eng-f' Ch'eng-f'ss
Se If I f-D -De eense ense Applications Application s o T'aichi cUan Y a n g C Chh ' e n - f u , T'a i-i-ccl r i ch 'a 'an n slil-.!IS fa (Sf-dfs a p p l i c to tonn s of T' T' -chi c h' h' ) ,
Tape: Chungha wsu ch'-nse, 1974 fst 193); alo in Sug Sy, Tai/1 a i/1 cl 'a J hen hen t u uhe he
(Te te t e r r les les f T' T'a- a-
ied)) , expl ied d n d expl trted lu s trte c h'a h'a lus s e , 1 %7; peii : H l e n c h ' u - n s Ta i pe ch h ' a 1 clzz i c i-cl fu,, T i C h ' e n g - fu a n d Ya n g Ch 'uch ielz ( A p l i c a titioo n s f -{aa t 'u 1s-{ yw 1s d nd ted T 'a -c h i h ' a n l u s tr te
x p l a i d ) , T : H u - 8. 198 c ' - p a n - s h e 19
5
Y
T h e m a n i g f t T 'a - c h i s y
m b o l l s n t h e u t u p ro u c i f y n d a n , h e c o p l e m n y x c g f h a r d n d s f t h h o u d c g s s n d e a n f i n . . T i i e b T ' i - c i c h ' u a n . Pu h - h n d s t b d e e T 'a i c h i s y m b o l .
97
rigi rigia a rouc roucion ion o T Tahi ch c ha a ii as ha n y t o C n Sa-n h Imrtal as a nat 1- Lat rn s ast styl s S- an h as brn rg th lattr at th y sty 60-26 s sv t al t th bns a ra n th str st r a t t s a a as a a a n t t n t h n n r rss a g gs s ys s hsr r sha a a a ntr ntr an s r h r r th sa a a arrn arrn a h rsha r u str h h l v v tsa ms n a a Drn th gnng f th ungwu g [t rr rr s t ng 13681628 avld t th a-h ntans hwa rt as a rts an stl t h ml ml t Jd J d V V l ret ret th lss hr h r ft gl ag ag I th tntsvnth ar f th unu rav rav t t Wt ng t u lv t sss sss and wth lal lal l On ay h n r r r r tn t n h s s w jyf jyf an n t h rtr rtr t n n w w l ts ts f t th I mr mr h nw T r r w n t n k l h g g n h d d t h t m e f s s sng sng w g gss d l k fan h sh sh ts , rn h n wn Te f f h hr t v h v fstr fstr sn snr r Aa h r se n bn t t gs a an h s r r rt rt f harm ay ll l l rm rm p Ths t fr fr r s r
q
h Imm he b a h se sappear sappeare e r ba h h a re ee The a e he sm T ihi ihi n nae nae e he s s e en n he he ha ase ase s sa as s T hi e ea mae he pe pe ai a uae u ae seua ee (x), / an sp sp een een d s s ess, ess, a a i n n eby e ines he i. I hs n s s e n r r an enern s s u as bee e a me me a a e I t h t Cou Tem Tem Pekn Pekn ee ee is si a ik ees h e I I mr isrs ire ire A So o Yag Lua
asr o t ap P fm spra a i Tr ws os stre of atia a s o o o py r p p e e y e e as g g e eao ao a o o e e uoue M o p o ee i t mo as pofy bt bt e e Te o aute aute epee epee o ta a a o te te bo to mb e e e ok e m ttk t t ae ty epe et t t pam ptte mo A tk b bot o t ok to be y t t e te o ttk t ee t . A o e e ok oo e oe poe I e e bee e e t e e o to o t re re t te e o boe. o eto. e e t e e o epoe e e
o k e e asked , " w wee abe o at s s e ok k? Mase said, "s s aed s eg ike sooig a ao k epie, " I e oaed oe an an pves, ae ev et et o o eq eq Si I eg o ea e see seett f '- - ' igess iges s d sesi iv Mase Mas e dd o esd esd te ok' s as qes qes b s spao b sp ao toug t oug t n and e e dw ose o e ik bd is d d sid o is id id i v v e a I ' goig o ae a ie u w i . He paed p o is ig ig d ad a d stoked stoked i ge ge w w e e eoved is ef ad aoge n te spow spow ea i i s wigs d d aepd a epd t o tke of of aste aste sed e ei o sdde oneang and sde eveaig' eveaig' ' an d t a a was a a w w . hs hs is bas d d f t sei sei f i a us u s i i pp pp eer w w e ee od to t e s s ow' ow ' s fee we unae o ind a pae pae t exe psse d it adual settd do at agn soked t a ase , t again t ld nt k k o o . A th th hid ti ti te te onk, at aaz, xied, You at i i u u ias! i as! at a t ae an a, ad t t ca ca iaous iaous . If one paie paie 'a 'a fo oe , t ie d ms s li ht ad sstiv tat a fat fat eigt at addd i i in in int tin and annt ann t a t tt t t t t ae eff efft Ti al th i i it ' ' h n w w ly, ly, a a t t ays and t dat dat
101
Yag Lu-ch'an' s ome o e Taih c h 'an Clasi
his s a ansmisson o as an Sa o u u an ouans oua ns H s s on on a o o mn o od od and a nd n o s s a p sua sua ius ius o a aa a as
A oon a one on e ve ve e e e e e e t an eve an a pa e e pai e om o o o us us u u s an an yo a o aie aie ss a sesiii sesiii en or sou b ormd i n inos o o
Te o o o e p aee If
s ok is ke a s i i
os up as an bios he sp . wh s e sp e b h e spii spii
Do no no al allow low a as s;; o o aow a ow l ls s o o lows o no allow s so n u e oi e fo ee efe whe hee s o o e he si e e Y e e so h be be
Th e root roo t is in e fee ee,, eer eer y ss ss es p t u ug g t e eg , i conro conrold ld d s n the an ad f nger nger.. Fm F m e s o t wai wai s oud oud b bee one o ne cmpl c mple ff c h'i. O n wi w i b a l l o s o sz z p pu us s d
cc cc py t h u pe i r pos osii nn . hn , s e b oodd rs
02
ss fo e e e t tes t eg s s e s e f e te s e s t l t t f e e s s e c s i ie e s
a ga ga he If oe is u t r es a s e o r o s i i ll a ar r a o s io . oo o ok f t a i he wais and an e eo gs . Th sa sa s t u f a ove an e lgs. a to o t a d back, l et a t A l l s h a i i i a t ·t xa. nss s no xtns t n t nt tttud I f t n s n o oc se d t e st ot o t b concntt n o il not l to s os t o units ts n g n e s e or p os opport op portuni
i a a bove h u b a bl w i h I h s fo mst e a e h e r i f e eee e rg. h e en en o o e e o ay a aen iio m ay o o belo. o a n l f ome h ing i ng m a a brak po·w. h i a ayy ro o wi l b e e an an ii d l e s i a n i e a b l prr o p e s es t we prr s t t e ad e o e e a e tot oots We e t te sey t op p
a d Em d a d iingi h d . r emy y i n on a l on a h e oe a a a a a: ad a o o o od h a y oo et ev evyy os os ee so s r t a ooet be f f fot ot d ety be bed d s n ee ee
he frn e bears he eih f e b a is full, i e he rear rear e e is srai srai A as earl earl isinuis n n emp emp an yu i n aur e e abli abli hange hange a i
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Whe issuing ery one rlax, be calm a add ocet oce t ra te te n di d i . h n s a r r n g w i a p , t c r r e i m m e n t a n d h e i c i , e in w h i h h e i s l s n h s b a l a c e . W s s g e e y w h e t h e r w t h h h a n , s h o u e e b w , y s s k d w n , w t h h m n e x e a a m . I s s e a t t a c k i g th e g at th e n e n n l y e ec ec ttere d i w i l l be ea If my e n e rgy is n o s c ttere e a sy h h e
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When eergy is set i moto s ike sl te te pe peeed a u u d ded times. times . e es is istac tac wll i fa o d de ? nergy nergy se n e see see e pere pere a u re e nerna energy energy s a s s au au re ne a er er a an n n ee y e s s graua y y rene e a e eee e empere eery a a p u n g y af n ur u re see . a broas broas r -ge sr mae m ae a r r su see see be maray sarp a n eiane ann eea he ener a-h a-h ees ees s ne n r r g a can r r e en en a r n a n n e n e n a r e pnen pnen ae a e ee e e a
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n n n x x tn n n od o oh n d n tn p ppon pon n n d n n n n n x tn Wt ccng sng vg css ncncy s ua aca. xc mn mn gong o a a a nsu n su cc cc e e o gg a g . c s s a s f f c c c a partus ppne ack v partu s cen h ppne
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A be 0 . Afe r n n ng te y eel eel e ete te e y bee bee re s t tc Y be be r o u c h o f even m e i ng as l i g t fe fe er. E e n n a l ig h on m y b y r w l b e lke l a n i n g n h h e n n s e f fne fne y gae ga e j r w s l p e r y e fly fl y c o u l d n o n d I s e y liz l iz p o w o m k e e fl fl ' s l e g s s k m u n d e r i t . T h i s c a n ruly ruly be c a le e u m i o n o f s k i l l n T 'ai 'a i - c i . ca n n o t
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ere s sr es P P n o d le uder e sde ree res dur n the mmer mmer a bbew ew e e s n . Once nd cme a se se eves eves d d , bu ne ne he h e c o i n s b oy d te s d e od H e d o d o y n ow s be s s i by o p e n sh an yn Then he u u d e pinc pin c f e e n d ce tt n vel vel . We woud woud e n x h u a e in soo ou old soo ou e e pe pe et fro rss bo i in i n the e n g h e e d r r P - u ' t y tc . sm My rends, tve e r n e s t l y o tc -
My opponnt oe oe no nott kno kno , b u I know i m W erv erv r t h ro goes, goes, e s u atc ed T i i h asp asprr . t e goa l to W e n s p r r n p p e s , do not e pecbed pot u res re s , bu ke m po s s fo m gt g n , C o y nd o s W Ke-ng' Ke- ng' s, m steg steg o e ntng ntn g offn offn nd dn, tt h y not p o o m ents ent s . Tee s ror ror t os, Ty T y cn no no u kind of of dicn dicn m ng f fo y od od ' ' T t d i-i opponn oppo nn do not ko t t I td e c qu of zng p n o ponn. f o y m l r n t r p n g n y y , n n o a ou y nv. n t opponn mk mk t slgts on, I ncp , nd poy dt k t o c p p fo l o w n g h nd poy I no y cosd , I s od od of of p t opponn oppon n t nd v ly scn scn s o on n Sn z u A of War (Sun Tzu ping-a) : "Ko yousf nd no n; ndd , nd n d io. � o o o nc n c T o o c c .
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If x x f f l l , , l l b b l. sg sg a a tag ta gt t s tt t cqe cqe w f fce t t e e cqee cqee we la e a at wa ocomg gt wss cm cm , , a a cl cl e e,, 9oe s at e e e, e, t t we y cq 9oe e w w a a o a st cci cci ac ac c c a b s t t act act te e w g be foc o t a o Ev a o s of oc ocee es y w w ae tosa to sa os e s y ca w otate te l o an a n ooe o oett t to a o o e we ae ae abl to a act ct oe o e d s s o oce og o g to to l d o o t t w w w osss t a o o ce e e a tsd ods y s a t ws a sto abot a eal od o d a wo ed west o e ad woe estae estae
s b s y C ' s l l e rf rfeeur ur ' C n lvd lvd rl s nd n d e r bxers s bdyurds s use e sel b b nu e ws ls er er sudy sud y er -p ' g P r c t u r e t h e r was a f a mous m n i n K u -p' n m e d Y n L u - c h ' n d b e g e f r e n d , W t . W h e n ex d a i v t u-ch 'g,, o t h i m n d ex L u-ch'g Y n a i e d , C h n n i c e d h e w s v e ry h i n n d b r e l y f i v e f t ll. H i s p e r a n c e w s h o n e s n d g n e o u s n d s c l o t e s w e e e p . C s cerem m y n d e q i n l l cere h m w ll g e t d h se r Y g u n d e r h o o w s f r m s m p t u s. M ser s o o d ll s a a e n d k b i m s e f w i ut p y g t e t n t o n y h i . C h n w a s v ery ls e d n d s id, " I v e fen ear m y b x es i s p lse
enon you ' rell sd nm e Cn ' Lu' n w t md s d e f e et Lu' wud not o so e s " " r te t e ns m w o c c b bte bt e n . " C h a n skd skd w h e meant m eant by by t se h r k n d s , a n d Y n g r p l ied, ' ' T h s e cat o f b r n ze t o s e u d d f o, o , t o s w o o d . Th T h s ree re e r d d i fic f ic u l t to a bu b u t eveone else i s p r o bl e . " C a n g s d , " I v e h m e y y k p n d M s r L s s s t o g h . H s so s o s s o n g c n l t f d r p o u d s . Wou d y o u l i iee o o p l y w h m ? " Y a n g s a i d th t h re w u l d b e o h a r m n ry i n g . g . L c m t h w t h t e fu fu o f M o u t T'a a d i s f s t s m a d e w h izz iz z i g s n d . A s h p p o a c h d , Y a g u g u s e d s g d o u t l z h s l e ft to p a t h h m . T he a s h h o w f r h r e y a r d . C a g u g ubb b e d h i s f s t n s d " Y o u , S i r a e p e poo s e s e d of a m a m a c u o u s a t . " W i t t a t h or o r e e d h s c o o k s to t a r t fre h a d p re p a re f u l l b a n q u e t M a n c u a d C h i e e d h e s . H s d f f h o t a s h o w n t e a h e . Li w a s s s t ro n g s s a b u , u t w w t h o u t sk s k i , h o w c o d h e c m p e t ? F ro m t s c c n s e e t h e re re l t s of o f a p p y i n g " l e a r y t n o t fo ce t h a t p r ev a i l s . " 1 26
W o o s ucce uccess ss e ee e h i ise se s a u be o ,, ha ha has has his A o o ose o o s stes stes eg es eng l to scssll e l ga g a nst g m o me" ates t e tou t ou acg s cul cul p t e efeatt oe o fo ee s e to efea e ote ot ess to cti ct ie fom fom e e ve fst of stu t o ge e s ss a oe e s s te t e ' a oo oo full but us o seet se et or eg c efet wole co Le o o ag Cng C ng o t te ttl o gc Geerl ag ut s m m ol ut te ose t te ose e ol t t so o s os a e stog Tose wo ct ' o o ol o l t t t t t o o n te t e a a eeat eeat ma me te e e er s o sto out st st Y heo rg t tr r sto te s o t O d rgt jt wd w d og og or oe peso to t tou tou al the the u t ut. A stut o s stdg o t path ook up at t s hout rezg ezg that t ol as ha o out o t hous hous d was w as kng p d d hm hm C - ou to a ok so t out s ght a d ht a o s ght shol shol ao t s s a r sd o ao rooa d loweed o ad hs od ollpse ollpse to t t s o th p old ast ast lu luh h t s otg a wt o hs w o t a h o u w s s t d d h h o ut sk to a goup o stuts to t o o o u wth t o o o stus wr ss ou h ol s u s o a w ts a t o ow was ow t s soe o o t
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moe moe in d pnt ly . M ch r, Yng Ch'n-fu Ch'n-fu f said v w u b u ol ar i m b vou fo o r ou n aquir rv u iliy urz n If ou hr u n o g o " h u e ab \ \ nt. On " o b e nnn n nn Ts Ts pr i i p e i s re m l e r y u
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n te rn rn g ocess ocess te one sers he stur stures es tey s oud e coece coece n og cnt cnt nu us sees Ts s why t s ce Lg Lg Bg Bg wee f one does no cqre e y t ec e ere s te ssby f fl ng o spe sy" hs h sye " Teefo Teefoe e bsuey m n n sftness un ty f the whoe boy boy n sp sp mnd nd lz'i s t Aft g tme yo l n u mastery ach ach ny g yo et o f W n n c snd u t t s Wn W n s n t n ents ent s ee ee e r r r r o f m o tn n t he ee m m e g G a n d F t. Wt f sn ec ,
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1 34
the ll t u i q u A R R C t l E q u l r i u , a low c Hav t ad i btm btm t p, f u iqu B i i t l u w u s u W yur xsin y u ll c l ly e a l v l kl. Alg so e e n Exno of h Rvs of n Th Th
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wy. is is ced te pin cipe of wt nd fie p i n p o f ees cl ec ot e pi t t sink, te w I we o th fre fre t se se nd n d t e t wi s p T s s w w e s t p u t nt cplm cplm a a e a i s p s, is pncp combnng bnng To sa g two nd com T fm . ' t a a t t a fm Summag h h n i l cc cc o f : a a a a If ca uan cpl o t al al o yan�, ca bg b g cu th u a a tao g a ca maa h hu as , n a g t cu ma ca ma g g t t tao b ma ma a o a o ha te s o aa a u f Ha a ca bgn cu u ah H e ve s a v a a a o; a cu cu s c c I ca xl h a a xam su d e u h bg o su ac mua t u u b e h ga v v a a cl ad o h u ssos acat owg wg w g o h rs rs sss om os os d s, s, s t s s all gss d 'ien K'u s ua t s spk o Ch 'ien m s a o c osc o oosmi a at t i si wo E x yo kow d isi . h ugh som s o s my ms i wisom si I o s ogs p p o o ha a w w l ct ct os os ci s pop oisd o mg m ged i wi o o e e i s w m b o o m opi mi . i i o mi m s a at at o s i i . ig ii m sp s o p ow o oe oe sit sp p o wi e e ? W W i f ,
1 36
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Szg Sz g Up a Oppoe Oppoe n qua f t t a o o a t s e t t s h y se s e s a e e us v ab l brt trth snd s nd su su k i l . I f i s s , , e o t lfu a ms tak i o I o ak s s n n a g v R R r ss of aps h psus mst mak s of o s a p lo oss t ma os s o o a w . I n ob ob a pon' pon' ts I fit a of s s sdl sdl s boy a s f a n opn op n sk t tk tk wih h f f f s s oul ou l draba drabakk If op o at k, b w fst i i g hs tos to s t h s n I r l f o p o r oa i e ot I raiz hm ih soss bt e s p r m t n ook s ne e e n n tons an an a l h o sike sike hi hi n h w a sl r n n kd hs ien t to one nes s of T' T' ' oeo oeo t ft n o r s v e p r s s d r r we f o p o e a r g t n o sp f p p 's h e s m s jo ee ee d foo f opp n s ha ha ss a a fa s n n e stes wd w d t keep d m m oae s an see hs na ow as i a a a caig ne pce r o he ef nd igh ad etu n e ke h a saig ha ss ha an
t t teter te re 'a 'a 'a e d g t t eed t peed ad g e t e Thee e ta ne etd r prg t e et t . et et ha t et ce t coe ae it mke ctt t te ad e adv t te eet etrae d tk tk ad ut ut ze ze . the pnet pnet k u eca eca n, e e t uue uue i but ad e te ee ee Ptu Pture re d it it . d t e h h we e ecape, bu t ike tge tge ambuh f te ee We a onet' vet ae egur ad upedit be ea ea at h v c t e et t ad tabit tab it ie m et eaie eaie t eaze veet ad axue. fi f xiue f fe a a kw n eb ebea ea bu attck attck cete op op ee i i a xa f mtu duti duti ad det ti ave dfiut i entt et' de de . e e Umate v a t ur dom dom e t r r m s s ss x x an ral ral noducon o he so o he ransmsson ransmsson o o t he ' 'a-c a-c pea
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An Exposon of e Maal, Cv Cv and a nd ee Leves of o f ac ac In k o e ere s ore t e r ivti ivti e se. e d sefc it tr teis tei s . Eac i tio y b v i d it rerset ev o ttet h h t leve is t tie, he s leve is sa taim the e eve eve s ht o sieriy sieriy here re o ttiet bt e lint is one e ivi ivi i ted iteally d te mai tery tery . Phyi Phyi tre iterl iterl nd til til rts are extera . Whe Whe one one ' ltitio lti tio f te intera ad te t e exter exter rest restss i eror eror ol olishn ishnts, ts, t is s the hiht eve eve ttnt tt nt f e e ttans mt a t t
e v e o uue e v e re r e m m a a e mdd eve e e e e eve e ve e kg a e w e m pe pe p pg g r w u ue ue . A Sto of Master Yang Lu-ch'an
e eved e eet Ae Me Me Yag L-'n ad eeved te tmo ae a e w q q te oy d geo geo . en m bt e d gve geel ed. Oe et fed ked ke d to bo bow w h u ded dol to e et ye te uc uc b e e d e ex ye debe de beey ey jokd m y y "Se oe g g ey d me fv? Gb e e e o e e ooto I wll wll tt o t ooto d quey e e e t e o vod vo d d n l d T m eed e e e o moze moze s s c', c', d th o t e oo oofo fo . He du mbfu o fo . T t t oode m t bod be fo ed d feced e . t o e id t ty z T ugh ed d a tt j m u ded dos Te t t e otom otom . A So o Impr Im pral al Tutor Yan g C'n-ou
So t o t e o o ca d C S vey vey fo o to t o t t t c c to t o o W W e t t t ct t t t t o W te o t o toc toc to tc to . e ft ft d c t t 1 0
o sess s ess d d sos s eo o es sped rh es her s G G se i i s B o o e e h h dd dd pod po d ad a d e hr hr i a he bd bds so odd a d o e d e ed a sper spe r s s he s s ail ai ai i i i i d hd o h e hdd d herd he rd Ch spk Mas a s i i ch h a co t dcd dc d sy sy Msr a a o r o I d d I o al a oo Ms M s o i i i h hard o Tc , I dr T T ichi r c u t ra raccl ccl st str r l l hd h d cic, cic , i s cd h par a tr a g l gd g d a Mar Mar c u u d r bck ag a al rr, u ar a g r r ac ar ar a a i Masr aa g g f is i s ioi i oig g gy gy a u c u i o t w w a a Wg p t u s a a s a is st d h ou i fa add a up out s o s s away Rsi oogi y , Fo o I s yo uous o H opt optly ly s a a d s ow thds a ood Mat a a lo ostiouly t h as to tdy itout jaus y ad w a s nt s a to u t ug h a a t utat h f
MISCELLANEOUS COMENT
a a a ad ud mara ars ad ak r nra or eer I ad a a f s add do a a er eree god god and an d s si u u f vg a ru asi r o. e ad agai sag is beer he ug or Sa ? I ard ard h ad a d o er er uag uag ud u T Ta i i and he ed ed ud Sa, ud d Soi veoe ud fo fo r a a T a a a d o o ho y a a k r a-i a-i ch c h I sad sad M red aria aria a a oe c o spe spe i r f a a ee a use he se eho ds o a a k dg dg ech sde s cpci cpci i df dfn n S a a a me er er ii i u o ive ive o ohs hs There re re so hose ho ura u radd a r r ar ceece i a a o hysic sre or ge b u i d i v i d u s e ig i g e ce c e I hve sudd his r r or or iee iee ers oe ee ee he h e ee a a a
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b x e r a d e t a t u s n p r e ure p ins, w o h ad o f nte d t o c h e n m . W h n e s M a n d w nted i s k i Mas Ma s e LuLu - c h'an q q c a u g h t h r u d t " s i e w - s e i z g t c n q u e . T h e p o t ex h ers M M f e s s u b ex f f t g u lfti n g h o e t ' s f o t f u d . M a s e r u p by lftin sh f a sad h im, " D e sh yo u r m a n y y eas o eas off h rd pct pc t ice. We We e i n o Re m e mb er you or you wold ave en eiu j u e er tu eared deee deee e s e c
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To use 'c ou us e e i o Te eo re i es e suri suri o e e e s orig orig do c cee s i g id d o h v s s cs cs shd v cg cg T ho rl rl e e erri erri s s h e g g oe o e is is se e o e o scoess d e is os dveous o occ occ e er er od od ee eod eod oo u u ho s s hogh o e ioed i coes coes ou shod b poi o ose o d g. od t od t e ste o t s iu o stets o ds ds s e oo o e b. b . et e set set eoe eo e o . e ess o e o e ssso te e cpbe o s bo oess ess o ei ei ss d iio g e e boo te e e oe oe.. ee ee oe o e eo se o e t ee ee te te t e e he t sot e e e e es e s e e e ee e e e e s s oe. s e eo o e t . e o o o o seeee e s oo o e o e e oe o o o e ie e ee ee s te eh o e . e e
ce n , u u t ic ic u T nt u n n y e e c ize me h T e meh e TiTi-ch ch c n h e I n T T n , y t va v aee tu , bu n t h y c n tu i v c e T iit u t cv ee eef,f, 'a d a b h t t i ds h a d a ci n i T a i
c d dd ' rng rng n n r dd a d s s ag ' s syl s n n d d ng n gr r dd h e yc a a a a a' a' s d d rl ' ' " ra ra an rn n s a r n I I nd d d I I n a bo aing ar rd r g' y n od od " ndrn d d a ayy an a n r r n n Jr Jr n n a dma b d d
ch ch ch a a s 1eichh ia cr 'a1 ] . s a nna syst [ 1eic s ouy o as "Inrn Bxg 1e-klmx c'an) Ang he aa aa as, h t syst i s ngs . A sd nts a ann hs h s s, s , t s s o h os d ngs h s s mpanc a gnt ad d D ghl s s l l c c o st st any an y sgc sgc f ach achs s th lgcy f Ta-ch chan js gat pa Ta-ch pa n C ha now, an mn al tss a g g al ts t s act actc c Nv Nv ss, ss, yy stn st n has ha s a ff fft t l I f t h e bec ss siply si ply phys phy sa a x xcs, th thn n an tch tch wll a ann slf slfns, ns, th thnn a H th al s s u p e ach s s n sp spnsabl nsabl . Paccn Pac cn ah a h ch 'a 'a cn c n stnt t k n d f u wat tel lt v jvnat the d tbacc, a c h ad sex, kp easable us f hau hab ts Rct al fs f Tasss f te ma tal ats begs wth tw shs shs utang utang and Shaoln . To T o ts day tey ea ea dstt Een aog those ognating those ognating n the S ao ele, e le, tee are a numbe f deet dee t systes, and te s ae o te uta Moutans ae aso elded te sa tat ta t tey a ae al al te t e same sa me s s ssle s sle I we we seak onl of 'a- h' a, te most sls stem fo Yang Lu-c' Lu-c'aa ' s tansmss tansmssion ion A eset eset t as dvided a Easter Easte r Sc an a Western Scl, Scl , a d eac pases temseles to the skes Begnners will ave eat eat cul culty ty n dete dete n n g elatve ela tve mets I ma sa at at s the best, but n t e ed wo an tel? tel? Idea Idea one suld e awae a wae f te difee difee stues stues Some sa te eas e asiz izee we, soe sa sk; t waeer te 14
principles principles . With out t , nly ue i. Te t e y th mrtal art Yu Yu ei tud y wit e e e uly se s e e, e u ee . sa le suess suess . I il as, e ueso o m ee es es lies lie s p l e l y wth e suen a i e ee. Le e ei bie. Noy y y pepe ppeie ppeie e vue o - - ' 'a a a ve v e el el ese e se sudy, b b ey e e s k i a l b we w ee e ei ee s e ue niss niss . Be ee ey e eve sse es ey ae aeay k y pe pee e Au e ee k pss is ge, a ? Also, y s udes g gee u mou, a e kd e e ee ee n sn h kd u uesin ei on s dy bis bis.. s s e a wig se ke uh usao st e ees We i me this o e ee s ee ee ,, Lu Pe Pe usd h K'u Mig, u wiu wi u kn kn e a s s s kd , e, ou selu selu sin H skd ree es, b Kng i i u Hw ul u Pe seu l n s a? h au ee s ess ess t oe h au at - - h ad ad thk a a t t se e at e e soe so e i i d d u e s ie.
a f a k, ' i t l, l, c l a i m ra r a a fo forr a k k If
a an a a pen in a a n at. au all n m acc ifnc l c c a l? bca f ifnc n n, l rhsin f cn cn a bca bca ncl n cl in T Tc c ar ar xrl xr l rf rf an n b u r rto to n n a Tr r ta p, and th st st To don a c h r s aan aan t ' u f frr r r h h l, a t accu ar f n n most is pu o n.. Ex Exn n f tr w w da n lt ff ffr r al al unral u nrali i Kp o stud ig d a lt r n ran fr acr ot to gi is owg frly '
O d Ms Yg ws i h ood o u d ws w s ons tig tig pctic pc tic p pictos He w s pushighns wi Wg o-h, ig e ce o o oee Pus chiqu, rew hi hi or dis d isce s e s e e r ds I ws u irsse se es es ws ws such such t we pusi pus igh gh ds w o o e o oo e pont, i ws ws see ie i e e et d coud ot std sedi I o ooe Ms, is cotec ws w s prec cooe coo e d d s s s e e igh sesiive sesii ve B e e o do ws ws ise ise is e oppo e wo w w spee o ow ow so ow e h spee ci ciqu qu ws eous e ous Noe e e o e i
148
i a a u a' i a i a u, u a ' ' u a a u v u i, i x s a a ci aal a v ul b a a uu o f a d o o av andd andd l l k ece e u u ns n s s s dual dual lffs l ffs caos s ssl sl La L a u a a a s s 'a ' a c ' a u cs cs s s l l s appcao appcaos s f on os du ao i a apa ap as s as a bsc bsc o o a a p p b b s s s s ss ss appa appa bu l , bu u ma ma lou lou ps fs ou ack a nu I aack a ack a a p s s n n ad o ou k k f ca ca ca a a u u aun ossb as a vaas c ca ancn a sepp f n ns nas s ac ac a s s t u a ab b a a s s s s o n t b s tt tt t t t v s pcs o ac a c oo o o s s s cc cc c c c' c ', , su ca c a to s t cssa o su
Chapter V VII I I
Y Y g C 'g' g- 's o o m p le l e t e Pri Pr i n c i p le l e and A pp l i at a t i o n p p li of Taichi chn From
Y n g h en Y engg f u
T T i ch c h t'i-yung u
(Complee incipes d cts c ts of T'a-chi ca), ca ), T T p e : C u n - u a w s h u chu-nshe 1975 (irs edo 193.
1 5
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In my yut u my ganfate, Ya Lu-' Lu- ' m ptrna u u l t tt i an. Ty ta a an. d c e f nt tut bt nvull n a a I a n ln a a a nt t tn n at t utu d tuy n e a a e n a n A t I bt l e , la ul a Pah, s d y w A ul n er nl i i ec l M la la fa I e x r e C b a an aid "ll n at ind s ee a n d a e be q a u l D y ica o l y ' t?" a r a a e L d a Cld Cld en od no be co coe ece ce e gave g e n t l e a and cnn cnn l on o a ne and et e x l a n T an ac ie a s n alln ts bt sl d e e e bll the world b o av t ation Te g n t l e e n o t a know on f e r of te atn t no wean erfor o eae axio rate oici to alviate ov rt , ut have ever ed e d an to the ea or a a te ai n W t a natin nat in o sic sic eoe eoe wo ea to te tas W are or becae we ar wea; tr weakn wea knes es t he cas ca s of ov overt ert we we exam examne ne te rie rie o atos at os e fn fn that t hat the a ben ben b b strten strtenn n he eoe eo e The vr t and or of e roean roean an ecans goes o san bt he dwar-ie Jaaese whe hort tatre are cind an deerned n the ant and eacatd mmbe of or o r race ace e e one ne not reso resott o vnaton vnat on o red redct ct e otco o tco he bs metho metho of of savn he naton s to ae a the a or hht o o o noe no e ts to ooe to t o ar aree
ve ys csdd csdd e e e F ve e e s ersn ersn ssb ssby y . v s s s e ees se st d yse e n e sc sc d se n n f e s s n y n et essm ed t, e i s y e ke s s d d n e e d v e 's sessg sess g t s c e t e vg be be ce s k s c se e e 'e 'e o H e s 'e y w w ee a ei n n bn d ade iediae ae e w ' Cag Cag g e a s ws ne a e d a e g e hae h ae c d w a eacc e w w mo a en a a M M ea by i ey ad ga i e eig e a i ea ea he ece ece me Ae p e i di I ae h capia ad a o eah hi a ee ee a cme e eee de de he he hi h i ed ed s ha ag e e e g g ad he sic beame heah I wa m gaii gaiied ed I emed e a a wha wha e idiid idi ida a cd eac a ied ad a d e ie he ish ish d a h h ried e e ounan Also u d se m de ea ea ad he se ai ai a h u wn un s o sang e ai an chos n o su ? A a on came dd ara m a a daer s di d iigece igece i spec spec h ar ad he dedaed e aig a ig h e a m i si eaer su m aii aii M adahe had haded d hese d: a ahi hi a a ea ih i h Cha Cha ae a e a e ed h d d e rasied o W a ng s g e he Chg C h a g u g ad Cang 5
Fa h cce cceee ee ech the with wi th inteutin inteutin . y a a he, Ch'en h'nhsin ws the ny dsie Chian. i t be n the nt, an i fm nve epe te te Get Ut te te It ni ni e th iteen tu e t h innte ains ains he he mveme mve met t i i in the by , bt the in uence ee spiit us, wi n pci, i s t a sents aceve te iet eve eve av a bt as the wh ve been temeed bst peeci c n n e v n e i n Pno eve, e ve, i we we pek n n te t e sene et, et, ten ne a' e pues ne a's ene, nd ne e ne e' e. yo unstn s, y ch hen yu pse pses s he meas meas o ar o a n . ' eecfu obseed w n ve a e he. om a in dd od h eg e e M dfae, ce n ae psse psse ay a y e f f h t f I en e ss e bu ft nned e st s t,, I veld veld u enekg ego eee Yz d H es . e u en e, e, o. N t h bk bse a ru e a a Ta- ' n ed no d u Ye ow Rve nd es d e ven a a s Kw u n P Pc c . e e e e ge ue o o ue ue . e e ' o o exis n e e seque ce soo e e,, d d o o ck e e o o o osue e e o e e e e ieo o ' . o i i cnnue evove evove ne nene ne o o e ues ues o u u ve e coie co ie e e oee eod o e e d co e e oo oo ouo ouou u . hae comm e o n n n n oe oe e e hiue o oee w a, -oge e boo a o wl
n n a a f f l u a a ' a l an an a l Writen by by Ya Ya ng Choh 'ng (C h' h'n-fu n-fu ) of Kngpg Kngpg n he srn g of 9
oduo
udn nc f l n qua mpanc b ncp an alicions h e u u f p p uy n 'c 'c c 'a ease eas e dl u ndandn w t c ncl ncl n n ppca l e e nf nf u a n f ldy gn, bu n p fnn av av an am am u u en a a d d ss An all my c o n men, ncua ncua m m 'a-c 'a-c c'an s ad n n Grea Utie eps u u f te t eee concet: a n g ra m d eps pr n c e () ( ) , ,, a n d orm (n) ow can ht ic Cucus Cucus ee ee ed ed t as mac mac al he chge ch gess in ean n ear wtu wtutt eess eess ' ' e te rnc rnc pe, , a n d form Princie, an fom ae te t e oigin of T'ai han en ese ree are ll eveoed hen rncile an applcton ae copete As orm, s modele on e rea Utimae nd te eg igams igams C is nog no g bt i nd g d d t Prnciple contols t c is changeless in cnge n is he he root root of tnsomon tns omon Su Suden dents ts shd sh d t t seek he roper o, in rder to cultivte e i er a tme, e i ntl nt l grsp e e Te eence o o T-c T-chi hi cn c n le l e the eg eg movmen nd tns. Tus n cicg, t obee bee te oe ee n te eight eigh t o ou te te lightne o eve of o mvee, e extenio extenionn nd ecion o o dvce d vce o o e eet et
e x pa s e ess o n n r bth , t dirction ou gz nd t ot f the wa t , h, bck d be l y. I t e dnly h nd e nly lo sd t ddly l, ddnl lht d e l y vy, to ddnly trst d dly eat b s e y lag a sel i ne , g s n l y l gt, p wn, n u w d d ot s . Only Onl y wn t e gt f o s ad he see o n s e e pe mes e ee e ee xe s f e g a spee A g gee e ae ee t s r a c e o h c'a. ee ae: 1Sk se a e e s , 2) Des s s an ase ck 3)L s t te 4 Te ee a e op o e so e t s e 5 Rx s s D s t a a py C o rd e ppr a r 8 Use e r Ha e te e 10) o c t h ad i, 1 S k ns n v e t 12) U moemt d ses Ech ose os e sou sou be be eve ad u. s s e e e e e e pos po s We us p eo eo n. ey psu us b ese. No ered oe o s ee o p e ered h h sue s ue ss n n a au au ad ad r ra a u u.. h l - a p p a o n s o ae e or se re rey t h rad ai- ch' wud e e urer s ne rsd rsd o o ae ad pee e ur se o e e sque s re a a iar wh w h h o o sou ae ap aps s,, or or wou w ou a so on on ere e e e e reus reus I oe ha ners w reuy su he sures s r r e s e e ae sr ps
17
l f 'a'a- ' ' an a ' u u b u e a fo fo a a n f d dao ao na a o o e a u d d du t a u f f an d M d n od a f u na? ope u u u un l n aa e e k a t u u u p f d a d a he an n ud pu i o xt aeaae bu gp e da dn ' p a a an a e a a . u f ad p n n l l p f h a o o stes h oe o ok k ed o o e d o a ad. ah c' as ad merely o ua. Re he I C g C g e e th so l s o n n ng el oe o e ineresed in e n -pe, eliinig llne llne n engen g eas het h ete e e o o ees oo el, s we a s od ppe ung d wen, w en, my su Tse Tse resuss in in ree ree es. o p r e hll w e e re resu n e ol sk sk u u is usefun usefuness ess,, e nswe is is e n e n nd ye i o ye no no e e nm n me e eng . soeoe p o s ese o g e t rngt rngt sod ck he ee sess sess s e o ee ee e e . We scceed scceed y flwi flwing ng e ppne ppne s ig e e el n el o o wng n reng ekne. dlne le n o nin ir ir ve e e o us reng o suc nin d s o no ner o one g
'-ch -ch ch a a n W h e b n n s , a b s u e E dy t g a c c n s u e s and b prci h n c c an n sh h urf. Afr ish w u a u w cce e e a d j s lod d e p a c c n n t ummr, d n ad d a e n w "afd y wn n ky u rr ra ra l w n r r c c n n n n d d ccn ccn od s s l r ras as dur n he y s s sad "Ta " Ta n e e od od f t a eo eo f ee r sm me ssc ssc a ss c . " A hs s h ss flu ul n n p abso ssl n c s fr g an d j u o o s n n ll asl so g s s
