makalah atlet

GIZI OLAHRAGA PENGATURAN MAKAN ATLET SELAMA TRAVELING TRAVELING DAN PENYELENGGARAAN MAKAN PADA EVENT OLAHRAGA

OLEH ANGGOTA KELOMPOK 5

1. 2. 3. 4. 5. .

I GST. A. SAKA ISTRI PRADNYANI A. A. RA RATIH IS ISTRI AMBALA DEWI NIA AINIYAH MARTHEN MARAMBA DJAWA WIJAYANTI DYAH AYU PUSPITA IDA BAGUS SETIA DARMA

(NIM. P07131215041) (NIM. P0 P07131215047) (NIM. P07131215053) (NIM. P07131215059) (NIM. P0713121505) (NIM. P07131215071)

KEMENTERIAN KESEHATAN REPUBLIK INDONESIA POLITEKNIK POLITEKN IK KESEHATAN KESEHATAN DENP D ENPASAR  ASAR  JURUSAN GIZI PRODI DIV DENPASAR  2018

KATA PENGANTAR 

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1

DAFTAR ISI

H,+,,* KATA PENGANTAR..............................................................................

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DA;TAR ISI...........................................................................................

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BAB I PENDAHULUAN A. L,-,' B+,&,*.............................................................................. B. R!!$,* M,$,+,......................................................................... . T!"!,* P*!+#$,*..........................................................................

1 2 2

BAB II PEMBAHASAN A. B. . D. E. ;.

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3 4 5   @

BAB III PENUTUP A. K$#!+,*.................................................................................. DA;TAR PUSTAKA

2

13

BAB I PENDAHULUAN

A. Lata B!"a#a

%$M,&,*,* /*,* #=# $#,* ,/,+, ,&,*,* %,* *,*/!* "!+, &,+<'# /*,* '<<'$# $,,# '#&!-: 0 > 70C &,'<#/',- 10 > 15C '<-#* 20 > 25C +,&8 $'-, !&! #-,#*8 #*',+ /,* ,#'. M,&,*,* /*,* #=# $#,* ,/,+, ,&,*,* %,* *,*/!* "!+, &,+<'# /*,* '<<'$# $,,# '#&!-: 0 > 70C &,'<#/',- 10 > 15C '<-#* 20 > 25C +,&8 $'-, !&! #-,#*8 #*',+ /,* ,#'. P'#,* ,&,*,* &,/, ,-+- ,'!$ /#,-!' $/#&#,* '!,8 $#*, $,,- '-,*/#*,* /#!+,# '<$$ *'*,,* ,&,*,* $!/, $+$,#. H,+ #*#  *-#* &,'*, ,/, $,,- '-,*/#*,*8 ,+#',* /,', -'&<*$*-',$# *!"! <-
1

/#,, /,+, '",+,*,*. M'*,*,&,* ,&,*,* %,* /,,- /#'<+ /# '$-,!',* ,-,! <-+ $+!*%, /,,- "!, ',*?,,-8 -'!-,, !*-!& ,-+/,+, "!+, $,'. B,,%, !-,, %,* $'#* /#-!# ,-+- /,+, '",+,*,* & +!,' *'# ,/,+, &!*&#*,* -'$',* ,$-'<*-'#-#$ ,-,! /#,' (1030 C ,-+-).

B. R&'&(a$ Ma(a"a)

1. A, *,'! <+, ,&,* /,* #=# ,/, ,-+-  2. A, $,", !*$!'!*$!' =,- ,&,*,* !*-!& ,-+-  3. A, $,", $%,',- ,&,*,* !*-!& ,-+- /,+, '",+,*,*  4. A, $,", ,&,*,* !*-!& ,-+- $+,, -',+#*  5. B,,#,*, *!-'#$# !*-!& ,-+- $+!8 $+,,8 /,* $-+, '-,*/#*,*  . B,,#,*, *,-!',* ,&,* ,/, ,-+- 

*. T&+&a$ P!$&",(a$

M,&,+, #*# '-!"!,* ,,' ,,$#$, /,,- : 1. U*-!& ,,# *,'! <+, ,&,* /,* #=# ,/, ,-+-. 2. U*-!& ,,# !*$!'!*$!' =,- ,&,*,* !*-!& ,-+-. -. U*-!& ,,# $%,',- ,&,*,* !*-!& ,-+- /,+, '",+,*,*. . U*-!& ,,# ,&,*,* !*-!& <+ ,-+- $+,, -',++#*. 5. U*-!&

,,#

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 '-,*/#*,*. /. U*-!& ,,# *,-!',* ,&,* ,/, ,-+-.

2

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BAB II PEMBAHASAN

A. P!$%a&) P"a Ma#a$ a$ G,, 3aa At"!t

P'#,* ,&,*,* &,/, ,-+- ,'!$ /#,-!' $/#&#,* '!,8 $#*, $,,- '-,*/#*,* /#!+,# '<$$ *'*,,* ,&,*,* $!/, $+$,#. H,+ #*#  *-#* &,'*, ,/, $,,- '-,*/#*,*8 ,+#',* /,', -'&<*$*-',$# *!"! <-
3

K,/,,* #*# /,,- -'",/# ,/, $,,- ,-+- $/,* '-,*/#* /*,* ",+,",+,  !$#*8 !,+ /,* !*-, $,,# &<+,$. B. U$(&4U$(& Zat Ma#a$a$ &$t&# At"!t

S<',* ,-+- *&<*$!$# ,&,*,* /*,* #=# $#,* $,', -'*,*, ,&,* ',/, ,/, $-,-!$ #=# ,#& /,* ,! '-,,*&,* &<*/#$# ?#$#& $,', '#,. S/,*&,* $,,- *"+,* '-,*/#*,*8 ,$!,* ,&,*,* ,'!$ #+#&# !*$!' =,- ,&,*,* '#&!-: 1.

B,*%,& &,'<#/',- (8 H8 6) K,'<#/',- '!,&,* $!' *'# %,* *",/# ,/,*,* -*,,

 ,'!8 $'-, '#&,* ',$, &*%,* ,/, ,-+- &-#&, *&<*$!$#*%,. P,/, $,,- '-,*/#*,*8 &,'<#/',- $,*,- /#'+!&,*8 &,'*, '?!*$# !*-!&  *-!& $#,*,* +#&<* /,+, ,-# /,* <-<-. 6+ &,'*, #-!8 &,'<#/',%,* !&! ,*%,& $,*,- /#!-!&,* <+ -!! !*-!& ',&-#?#-,$8 ,,+,# $,, '-,*/#*. 2.

S/#&#- '<-#* /,* +,&  P'<-#* /,* +,& '!,&,* $!' *'#8 --,# /,+, '$#,,*

,!!* $,,- '-,*/#*,*8 ,&,*,* %,* *,*/!* ,*%,& '<-#* /,* +,&  ,'!$ /##*/,'#. K,'*,8 ,&,*,* ,&,* +# +,, /#'*,. S#*, '<-#* /,* +,& -#/,& '# ,$!,* +#&<*,/, <-<- /,* ,-# %,* /#!-!&,* $,, '-,*/#*,*. 3.

!&! #-,#* /,* #*',+ #-,#* /,* #*',+ ',*?,,- !*-!& *#*/,'# -'",/#*%, /#/',$#

/,* /,,- *,*-# =,- #=# %,* -',&,# ,/, $,,- '-,*/#*. 6+ &,'*, #-!8 ,-+- $,*,- /#$,',*&,* *&<*$!$# ,&,*,* ,!!* #*!,* %,*  '#-,#* /,* '#*',+.

4

4.

!&! ,#'  A#' $,*,- /#!-!&,* <+ -!!8 ,#& $,,- ',&-#?#-,$ ,!!* -#/,& 

 ',&-#?#-,$. A#' '?!*$# *-!& ,#',* -!! %,* #+,* $,,- '-,*/#*8 /,* $,,# ,+,- *,*&!- !*$!'!*$!' #=# /,+, -!!. P,/, $,,- '-,*/#*8 $,#&*%, ,-+- #*! ,#' $+! /#, ',$, ,!$. K,'*,8 ,/, ,&-! ,!$ -',$,8 $!/, *!*"!&&,* ,/,*%, /#/',$# ,,+. S,#&*%, ,-+- #*! ,#'  $,', -',-!' $-#, 1015 *#- $,,- '-,*/#*,*.

*. Saat4Saat Ma#a$a$ &$t&# At"!t S!"a'a P!+a"a$a$ N.

1.

Ha" a$% P!"& D,3!)at,#a$

Stat!%,

K-'$/#,,* ,&,*,* $'-,

M,, ,&,*,* /,* #*!,*

?,$#+#-,$ ,$,& 

$*/#'# /,'# '!, & &#,$,,* /,*  ',-!',* ,,* !*-!& '",+,*,* & +!,' *'#

2.

K-',-,$,* #,%,,*,',*

R*,*,&,*<',*#$#' *,-!',* ,&,*,* $+!*%,

3.

H%#* /,* &,,*,*

S-',-# *,-!',* ,&,* /,* #*! %,* ,,*8 '$#,,*  *,*,*,* -'",/#*%, ,$-'<*-'#-#$

4.

G
M,&,* $$!,# &#,$,,* '!-#*

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5

D. Ma#a$a$ &$t&# At"!t S!"a'a Ta6!",$% 1. M,&,*,* ,#' $'-# $!$-,* $<'- (!!&)8 /,* %,* '*-!& ,#',*

%,* /,,- /#!*,&,* "#&, -#/,& ,/, ?,$#+#-,$ ,$,& ,-,! $!' ,#' -#/,& 

2. 3. 4. 5. .

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6

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7

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8

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9

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10

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P,/, '#  &,+# $,'# /*,* -#, &,+# ,&-! ,&,* !-,, /,* ",/,+ ,&-! ,&,* %,* -,- ,'!$ --, /#",+,*&,* <+ ,-+- /# -,-*%, ,$#*,$#*. P,*-,!,* $-,-!$ #=# $,', '!-#* ,'!$ --, /#+,&$,*,&,* -'!-,, !*-!& *<*-'<+ ',- ,/,*. A-+- ,'!$ +,&!&,*  *#,*,* ,/,* $-#, ,'# !*-!& *-,!# &,/,,* ',- ,/,*. P'#
11

#$-#',,- -'$!- '+! *!# =,- #=# %,* -+, /#,&,# $+, '-,*/#* &!$!$*%, ',-#&,* ,$,+, #/',$#.

12

BAB III PENUTUP

A. K!(,'3&"a$

P'#,* ,&,*,* &,/, ,-+- ,'!$ /#,-!' $/#&#,* '!,8 $#*, $,,- '-,*/#*,* /#!+,# '<$$ *'*,,* ,&,*,* $!/, $+$,#. H,+ #*#  *-#* &,'*, ,/, $,,- '-,*/#*,*8 ,+#',* /,', -'&<*$*-',$# *!"! <-
13

DAFTAR PUSTAKA

A#/#*8 ,*,+. 1992.  Makanan Menjelang, Selama Pertandingan dalam Forum Olahraga. J,&,'-, : PI6 K6NI P!$,-. B!/#,*-<8 S-%<. 2004. Pengetahuan Dasar Melatih Olahraga. M,+,* : ;IK. +,'& N,*%. 199.  Petunjuk Gizi untuk Setiap abang Olahraga Di!isi "uku Sport . H,+,,* 1431@. D#/#-

D,,%,*-#8 M.S.

2000. Pedoman

Pelatihan Gizi

Olahraga

untuk 

 Prestasi. J,&,'-, : D,'-* K$,-,* /,* K$",-',,* S<$#,+ RI8 D#'&-<',- J*/',+ K$,-,* M,$%,',&,-8 D#'&-<',- G#=# M,$%,',&,-. K*-'#,* K$,-,* R!+#& I*/<*$#,. 2013. "uku Pedoman Gizi Olahraga  Prestasi. W#*,&-!8 G'#,. 199@.  Pengaruh Pemberian Makanan #ambahan #erhadap  $emampuan Fisik %tlet Da&ung Putri di Pelaknas Da&ung 'atiluhur . J,&,'-, : ;KUI.