__2_~f_,(~ 1'14
1-1) 1'1 !Hr
De m3ctra lu1dtt
Thou i~
fonet1scb schrift volge~s de International Phonetic Associa tlo~ weer te geven als.
. Oij
abode of God verblijfplaats van God
art zijt De ,~..
~ntra
\
-
vacuum TaouUm, het luohtledig
betekent.
I a~ roaming in God con stantly; or: I bow Thee, a LOR D of t~e Universe, Ik perf in God
standvast1g of.
0111'
That
feel air in the lungs
nat
Yael de adem(tocht) in uw longen .
Ik bUig voor U, H E B E Van
het beeIsl.
o
All "All All ing
devine souls '} spiritual persons are remainexpired persons in the three ~ower centres.
Alb goddelijke zielen}
AIle spirituele mensen b11jT8n
~le overledenen .
nag in de lager. drie centra.
mind
• verstand,· gedaoht.n, menlng, neiging, lust, Bin
from food you get mind door Toedsel kr1jgt u zin (gedaoh~en)
seek the Soul every moment wheX'}. you are enjoying zoek op elk moment .de Ziel wanneer u ~eniet
the whole universe het heelal
~acIJ -/-hI..-
fOU Con/1"';' .I~r J/oy/f:.,qS SOllnclS l':0(/ (!QI? ~);IM-r fIJi.. o/,l'rt:Jj?r/crk .syllQ'/'k ~"'tl..
Ctn
hr. I-/
Or
/,ro/'U'- e.ru7-Az..rtl'm£
/7Q'~t/rq/ly.
~nr// rhL
Sot:Inds
~rff/C;/
E x-ha/tL p o~ ~d
~
~r/j/Cl !JrtZO;L);
Q
0
.
(eol?-I-//JuLd)
P
...:5 /y
DC?r//Q/ t2..
/-
-rh/6 /1//// iJr/iy yow -h-t/r}-!
5/dL
0';:
To .-I-h~/r-on-l/!rsl ce;-;!-tff:
1-6 yow
,JJroff7
{101??_
v L . / /. ~ /?O/ar/cJ~S.
,L.he.
/h~ .5//1-17 e(2/?~U-
S/~ ~ ~ ~~~
d~:5tV7d~htZ Sp//7L
Y0tf lv/II /;sIC#J -;;r -/~'" sy!l4,bk
tomQ//~ hI?? rL4C ~ ~1£11h:r-: 1:-jJ j/a tI C'a/J/1o-l hL-t:Iy ~h~ .syllable.-:=:. -I-hV1 you eal1 (!./7t:?~ ~hrl a ~
w;Opropr/ak sy//ab/L
vn-r/ /
'/-ht£. p;-ap~j--
'/he
IJc;mr-c:? /
y
(!JLrJ
kr
50C//Jq' {!ol??~
In-formq/ ~ (A/So CQ//tLd "Crac./f/1j Ih4- wt:eJq/7~
-,-his
tl..Xtlret"SL
/6 +hl-
Somt-
as
Ut-~I- /'f /s ;:;lr,/'q-/7?~c/ f/drY slowtj! QrJd J,f//:.Jhof./r- JVol-~,,~ forma /
Ihl-
hrl-Q -I-./;.
cdfl for j/I
I1r /y'Q
'hro f
Frs-!-
and :J(.,f
~Q7'-dJ
SOQl1d
£Qc0
({j/lrC?nd"
/011). ~~]A
GA :BHA
II1
./-h/s
Y
Jl/q
QSc.V'7eY /ro~
-I-h l- b;1f" chQlfrQ /-0 .f.hL \':BA II c.hQ /frq.
;tIo;v'
~hCl'''£
/0/./
hCiY'~ r~qe?tLc/
-fhl. o/jl); c,£n I~ how' ;/or~rcY and I'tLL/ hh.ss/&s Ca/??~/~ h ntl-O'I/tl/}. /roM
hd
7
q
-r: /-1-
f-htL htt..qd bqc/f tint:Y lui b/U;S/!?j5 .
.(\~ s
~\$1j
..}o
A/OW/
f,'/f
j,0llr h wd -fo . -fh4.
riJhl qnd Itl-l./ hld..ss1n:Js.
TIll I-htL hlLod /orJVc,rd
0yct
l
l1 Q/1d
-/£l.. /
b/L5s/~s.
])l.SC/Lnd .from -I-hL '7E 1 /chQJfrr? +0 -I-na- \'VAA//~hCil}ro s/owt C1/7d H//'';'!?OU
I-
)t/t? Id;/~
-Ihl.,
hrer.?~.
MIld; (lad; e,U?~,- Qr;cI&~r S0G!nd (/dlJf Qnd t//br a-,7on),
[G
·1 ~+~
hOAj ••
",ha!
) rvf I} It 11A ?f,f fNLt'
-
olng
""
01 119
....... Uoens
'
Li:th
Sh~n9
Seed of "~CCUl'1
,/
Uoeng
I~th
dJ on9
Seed of
Zllf"
......
pon9 nong
I
3,.d rOf\9
seed of fire
dhore
. er
ll.nd
b0
('J
9
5 E'ed of w.,'h?r
sha
/15+
IOfl9
Seed ofeerth
I
aOTI /VlUDRA
2nd. Kriya
1
-'-
.
Inhale to the anus-money center (coccygeal) and contract the anus. Offer your money center to GOD. Exhale and release the contraction.
2.
Inhale to the sex center (sacral) and contract the sex organ. Offer the sex organ to GOD. Exhale and release the contraction.
3.
Inhale to the food center (lumbar), pullout and tighten the stomach. Offer your food center to GOD. Exhale and release the expansion.
4.
Inhale to the heart center (dorsal) and expand the chest, moving your elbows back so the shoulder blades touch. Offer your heart center to GOD. Exhale and release the contraction.
5.
Inhale to the throat center (cervical). Contract left elbow back, right elbow to your side. Back to starting position. Contract right elbow back, left elbow to your side. Back to starting position. Head turned down, offer to GOD. Back up straight. Head turned back, offer to GOD. Back up straight. Head turned down in the front, offer to GOD. Head up straight. Exhale and release the contraction.
6.
Inhale, contract all centers beginning with the lowest center and ending at the sixth centor (pituitary). Clench your teeth and put wrinkles in the forehead. Offer your pituitary to GOD. Exhal and release the contraction.
7.
Inhale, contract all cen~ers beginning with the lowest center and ending with the top of the head (fontanelle). Clench your teeth and push the portion of your head which is above the eyebrows (cranium) up into the high heavens, offer it to GOD. Exhale, and release the contraction. Allow your head to remain in the high heavens after you have exhaled and released the contraction. In all of the above steps, you should have your thumbs locked in the ears and index fingers covering your eyes, same as in 1st. kriya.
17
TfJ L
hll/1 c/
P 0511-/,0/1 ft:>r "Joyf/ /tfl/dnl /S f-btl.-
/1-
8(1)7/<2U/"tl$
,frljlq~
c; S
//:7 -17/:51
