Dieta Grupei Sanguine a2

DIETA GRUPEI SANGUINE “A2” Alimente care favorizeaza cresterea in greutate Carne Produse Fasole mare Fasole lima Grau CARNE SI CARNE PASARE Benefice neuter de evitat Pui porc Curcan vita Rata Gasca Miel, oaie fazan iepure vanat prepelita LACTATE SI OUA Benefice neuter Branza de soia br. feta Lapte de soia br. capra Lapte capra Kefir Mozzarella Ricotta iaurt

Alimente care favorizeaza scaderea in greutate uleiuri vegetale soia legume ananas

ALIMENTE MARINE benefice neuter crap stiuca cod biban macrou sturion stiuca peste spada pastrav rechin somon sardine peste cu carne alba

de evitat unt lapte batut lapte branza inghetata parmezan Schweitzer

de evitat ansoa barracuda beluga drac de mare caviar molusca scoica crab tipar platica

scrumbie creveti calcan scoici caracatita midii homar hering broasca

ULEIURI SI GRASIMI benefice neuter de evitat ulei masline ulei canola ulei porumb ulei sem. in ulei ficat de cod ulei sem. bumbac ulei arahide ulei sofran ulei susan

NUCI SI SEMINTE FASOLE SI LEGUME Benefice neuter de evitat benefice neuter de evitat Arahide unt migdale nuci braziliene fasole verde f. boabe late f. aramie Unt arahide migdale nuci mahon fasole aduke f. cannelloni f. mare Sem. Dovleac castane fistic fasole azuki f. fava f. lima alune fasole neagra f. saltareata f. navy nuci americane fasole pinto f. cataratoare f. rosie f. alba nuci pignola soia rosie maz. De iarna sem. mac linte mazare pastai sem. susan unt susan nuci unt fl. soarelui sem. fl. Soarelui

mazare neagra

CEREALE Benefice neuter Amarat orz Hrisca faina porumb hiperproteica Mei expandat Tarate ovaz Faina ovaz Orez expandat Tarate orez Secara alba

CEREALE, Benefice Hrisca Faina ovaz Faina orez Faina secara Paste din anghinare

PAINE SI BRIOSE benefice neuter de evitat paine faina soia paine orez brun grau arnaut paine grau germinat paine fara gluten paine

de evitat faina cartofi germeni grau cereale combinate grau decorticate tarate grau

PASTE neuter de evitat faina orz faina alba f. grau bulgur f. grau integral f. grau arnaut f. cu gluten f. graham f. secara orez brun orez alb

prajituri orez

LEGUME benefice anghinare frunze sfecla broccoli morcovi cicoare papadie hrean nap tofu gulie praz ceapa usturoi patrunjel dovleac spanac muguri lucerna

FRUCTE Benefice Caise Mure Affine Cirese Merisor Grapefruit Smochine Lamai Ananas prune

neuter mere stafide curmele agrise struguri kiwi capsuni zmeura lubenita nectarine piersici pere

de evitat banana cocos mango pepene cantalup pepene dulce portocale mandarine papaya rubarba

mei p. tarate ovaz p. secara

p. policerealiera briose tarate grau p. grau integral

neuter de evitat sparanghel varza avocado vinete sfecla fasole lima chimion ciuperci de casa conopida masline telina -negre asmatui -grecesti coriandru -spaniole porumb ardei castrevete cartofi andive rosii ciuperci ingame alge masline verzi ceapa verde ridichi arpagic varza de Bruxelles Dovlecel zucchini

SUCURI SI LICHIDE benefice neuter caise mar morcov varza telina castravete cirese merisor negre struguri grapefruit suc de legume ananas recomandate prune uscate apa cu lamaie

de evitat portocala papaya rosie

rodii MIRODENII Benefice neuter Malt de orz esenta migdale Melasa anason Usturoi busuioc Ghimbir dafin Miso nucsoara Sos de soia ciocolata Tamari scortisoara cuisoare coriandru curry marar miere hrean varec maioran menta nucsoara oregano vanilie patrunjel rozmarin sofran salvie cimbru zahar brun tarhon

CEAIURI DE PLANTE Benefice neuter lucerna podbal aloe studenita musetel papadie brusture soc echinacee gentiana schinduf tei ghimbir lumanarica ginseng cimbru ceai verde patrunjel paducel coada macasa soricelului ulm alunecos valeriana

de evitat capere gelatina piper otet boia

de evitat iarba matei ardei rosu matasea porumbului trifoi rosu rubarba stevie galbena

CONDIMENTE benefice neutre de evitat gem(fructe premise) ketchup mustar maioneza muraturi

BAUTURI benefice neutre cafea vin alb ceai verde vin rosu

de evitat bere bauturi distilate apa carbogazoasa cola sifon ceai negru