ÎXHLA@W _ NXHPWVLW [nrt` OO
D lr u s na hn
D lr us bo ir n
D ylplr ud t` t`bu buoo e la o ud
B `r o u d la la `nb f`r
La `n `u `u r lpn lpn` `n LAOUL W` trntn f` ub îrhla p`r`bb`, f` trlbgl iru`sl glb hns` `bsnbgjnfn y tlrtulsn y rndns irosîg`ns.
Ans jlmns slb lvnanfns, lpu`stns, glb `a jnz austrlsl y `bvïs pant`nfl g`bogo`btl.
Ans ealr`s npnr`g`b r`ubofns `b rndoaa`t`s glb 6 sïpnals duy p`qu`þls y 6 pïtnals hanbgls slhr` als qu` s` fosplb`b 8 `stndhr`s.
@a erutl, qu` s` f`bldobn ng`otubn u laovn, `s gnrblsl, glb ub irnb ju`sl `b su obt`rolr y f` glalr b`irl hroaanbt` gunbfl `stî dnfurl.
[jl [j l`b o x gnb nr nroo `b so s
[jl [j l`b o x gnb nr nroo `b so s
[jy [j ya a ls lstng tngj j u s vo r o fo fo-ia -ianu nug g`sg`b s
[o g` g`n n nho `s
[o b us b o ir n
[ob [o b u s r nfo ntn
[ob [o b u s po b nst` t`rr
[ob [o b u s po b `n [OBL [OÞLB@XL W` trntn f` ub îrhla qu` pu`f` slhr`pnsnr als 80 d f` tnaan, glb an glrt`zn dnrr÷b-rlmozn.
Ans ngäguans npnr`g`b `b irupls f` 8, f` >;-8; gd f` albiotuf y >.0-8 dd f` irlslr, ea`xoha`s, nrqu`nfns, f` glalr v`rf` nail nzuanfl.
Ans poþns tnrfnb tr`s nþls `b dnfurnr, slb lvnfl-`seïrogns, f` :->6 gd f` albiotuf, glb `sguf`t`s obeanfls f` glalr dnrr÷b rlmozl hroaanbt`, hro aanbt`, glb ldhaoils plgl snao`bt`s. [u`f`b p`rdnb`g`r vnrols nþls slhr` `a îrhla.
[ob [o b u s sya yav` v`s str o s
[o b u s u b go b ntn [OBL DLXL Îrhla bl duy natl qu` pu`f` nagnbznr gldl dîxodl als 80 d, Ans jlmns slb ngoguanr`s f` 7 n : gd f` albiotuf, f` glalr v`rf` lsgurl, räiofns, f`bsns y plgl pobgjufns. @a erutl `s ubn poþn f` 0 n 9 gd f` anril, nlvnfn, f` elrdn duy gnrngt`rästogn glb `a vïrtog` f` ans `sgndns `xt`rolr`s inbgjufns jngon an hns` f` an poþn. Ealr`g` n gldo`bzls f` v`rnbl, dnfurnbfl ans poþns na eobna f`a s`iubfl v`rnbl y fos`dobnbfl na t`rg`r nþl.
[os [o stng tngoo n t`r t`r `ho hob b tj tju us
GLXBOGNHXN
An glrbognhrn `s ub nrhustl qu` aa`in n sup`rnr als : d`trls f` naturn. Vo`b` jlmns nat`rbns, odpnropobnfns, glb elaälals f` lvnfls y nail glroîg`ls. Ans ealr`s slb rlmozns, gnr`g`b f` pïtnals y npnr`g`b `b rngodls. @a erutl `s ubn p`qu`þn frupn lvlof` f` glalr rlml obt`bsl.
[os [o stng tngoo n a` a `b to sgu s
A@BVOWGL
@a A`btosgl al `bglbtrndls plr tlfn an r`io÷b D`fot`rrîb`n f` an [`bäbsuan, probgopnad`bt` `b `bgobnr`s. @s ub nrhustl qu` nagnbzn jnstn als 8 d. f` naturn glb ans jlmns slb nat`rbns, pnropobbnfns y f` glalr v`rf` vovl. Ans ealr`s , ndnroaa`btns l rlmozns y s` fosplb`b `b obfovofuls s`pnrnfls @a erutl `s ubn frupn rlmozn, qu` s` tlrbn b`irn n an dnfur`z.
[ott [o ttls lspl plrr u d sp sp
[an [a ntnbu tnbus s j o spnb o gn
[AÎVNBL [AÎVNBL F@ WLDHXN
W` trntn f` ub îrhla gnfugoelaol, f` trlbgl iru`sl qu` pr`s`btn ubn glrt`zn qu` s` f`spr`bf` `b pangns Vo`b` jlmns pnad`nfns glb 7-9 a÷huals pubtoniufls. Vo`b` ealr`s ubos`xuna`s slhr` an dosdn panbtn, p`qu`þns, f` p`ronbtl duy r`fugofl, fospu`stns `b obealr`sg`bgons ubos`xuna`s ialhlsns, n d`bufl `b pnr`mns.
Als erutls slb p`qu`þls, s`gls, glb ub p`bngjl f` p`als, nirupnfls `b hlans qu` s` f`sjng`b aoh`rnbfl n fogjls erutls pnrn s`r fosp`rsnfls plr `a vo`btl.
Wu probgopna usl `s gldl îrhla lrbnd`btna `b gnaa`s y mnrfob`s, f` gr`godo`btl rîpofl y prlplrgolbnbfl ubn nhubfnbt` sldhrn. @a qu` npnr`g` `b bu`strn p`bäbsuan `s glbsof`rnfl ub jährofl `btr` ubn `sp`go` lroiobnron f`a `st` f`a D`fot`rrîb`l y ltrn nd`rognbn
[lpua [l pua u s na nahn hn ÎANDL HANBGL W` trntn f` ub îrhla gnfugoelaol f` glrt`zn hanbguzgn y aosn surgnfn f` gogntrog`s b`iruzgns f` nbtoiuns rndns. Ans jlmns slb orr`iuanr`s, v`rf`s lsgurns `b `a jnz y hanbqu`gobns `b `a `bvïs. Ealr`g` `b nd`btls glainbt`s, so`bfl als e`d`bobls ub plgl dîs anrils y f`ainfls. Erugtoeogn `b ubn gîpsuan hovnavn.
[lpua [l pua u s na nah hn
[lp [l pu a u s b o ir n
[lp [l pu a u s tr `du duaa n ÎANDL V@DHA×B Îrhla f` elrdn nbgjn y `xt`bfofn, glb jlmns f` r`flbf`nfns n lvnfns. Ans jlmns su`a`b s`r andpoþns plr ndhls anfls, ndnroaans `b ltlþl. Ealr`s dnsguaobns glb nbt`rns rlmns, ealr`s e`d`bobns v`rf`s.
@a erutl `s ubn p`qu`þn gîpsuan v`rf` qu` s` nhr` y aoh`rn fodobutns s`doaans hanbgns y p`alsns
[lp [l pu a u s tr `du duaa n
[ r u b u s n vo u d
[r u b u s g`r ns nsu us
[r u b u s fl fld` d`s sto gn GOXP@AL W` trntn f` ub nrhlaotl gnfugoelaol f` jnstn 5 d f` tnaan, glb an glrt`zn pnrfl-nzuanfn glb ans jlmns lvnanfns-nglrnzlbnfns f` dnri`b ns`rrnfl. Ans ealr`s slb hanbgns, f` 8-8.0 gd f` foîd`trl, y npnr`g`b `b `a îrhla nbt`s qu` ans jlmns. @a erutl `s nzuanfl-b`iruzgl, nubqu` pu`f` vnronr f` glalr y f` tndnþl f`p`bfo`bfl f` ans suh`sp`go`.
[r u b u s fu a go s
[ru [r u b u s a nu r lg`r nsu s
[r u b u s spo pob b ls lsn n @BFXOBL @s ub nrhustl p`r`bb` qu` nagnbzn jnstn jnstn als 8.0 d glb tnaals bud`rlsls f` glrt`zn b`iruzgn glb ans rndotns m÷v`b`s puh`sg`bt`s . Ans jlmns slb lvnanfns f` glalr v`rf` vovl glb `a glbtlrbl ns`rrnfl. Ans ealr`s slb hanbgns y npnr`g`b i`b`rnad`bt` `b pnr`mns n al anril f` ans rndns ealräe`rns. @a erutl `s ubn hnyn b`irl-nzuanfn
[yru [yr u s py pyrr ns nstt `r
^u` ^u `r gu s o a `x @BGOBN @s ub îrhla f` elrdn nbgjn y `xt`bfofn `b als `m`dpanr`s irnbf`s, qu` tndhoïb pu`f` bl pnsnr f` elrdn nrhustovn, q aa`in n nanbznr als 8; d`trls f` naturn. Vo`b` `a trlbgl iru`sl glb glrt`zn gnso b`irn y niro`tnfn. Ans jlmns vnb `aäptogns n `str`gjns y lvnfns, räiofns y glroîg`ns, `bt`rns l glb ubls gunbtls fo`bt`s p`qu`þls y `a jnz hroaanbt` y `a `bvïs guho`rtl f` p`alsofnf.
^u`rr gu s r lhu r ^u`
XLHA@
@s ub îrhla eîgoad`bt` r`glblgoha` irngons n an elrdn f` sus jlmns. Wu glrt`zn `s f` glalr iros, pîaofn y glb surgls.
Ans jlmns, sob p`als, slb alhuanfns y to`b`b `a jnz f` glalr v`rf` dîs ho`b lsgurl y `a `bvïs nail dîs nzuanfl.
Vo`b` ealr`s e`d`bobns y dnsguaobns, `b nd`btls, s`pnrnfns p`rl `b `a dosdl dosdl îrhla. Wu erutl `s an h`aaltn.
Vndhoïb s` pu`f`b lhs`rvnr `b als rlha`s ubns prltuh`rnbgons, ninaans, qu` slb ubns s`gr`golb`s qu` `a îrhla i`b`rn pnrn prlt`i`rs` gunbfl `s pnrnsotnfl plr obs`gtls.
^u`rr gu s r u hr n ^u`
^u`rr gu s r u hr n ^u`
^u` ^u `r gu gus s su h` h`rr NAGLXBL^P@ W` trntn f` ubn `sp`go` p`r`bb` qu` ealr`g` `btr` dnrzl y dnyl y erugtoeogn `b `a ltlþl. An `bglbtrndls elrdnbfl naglrblgna`s l ho`b `b f`j`sns, tndhoïb pu`f` npnr`g`r d`zganfl glb `bgobns l obgausl glb rlha`s. Al dîs npr`gonbfl f`a îrhla `s `a f`a glrgjl, p`rl tndhoïb s` nprlv`gjnb ans h`aaltns pnrn an naod`btngo÷b f` inbnfl plrgobl `b dlbtnb`rn.
Ans ealr`s dnsguaobns gu`ainb `b nd`btls ndnroaals y ans e`d`bobns slb plgl vostlsns y npnr`g`b n eobna`s f` prodnv`rn.
@a erutl `s an h`aaltn, nanrinfn y guho`rtn plr ubn gýpuan. Nubqu` Nubqu` plgl npr`gonfn, tna v`z f`hofl n su trnfogo÷b gldl naod`btl pnrn `a inbnfl, `sp`gonad`bt` pnrn `a g`rfl, `a erutl `s rogl `b tnbobls tnbobl s y s` pu`f` `dpa`nr `b r`plst`rän.
Xjlf Xj lflf lf` `b fr lb sp
Xlhob Xlho b o n ps ps` `u fln flngn gngo gon n
Xlsn Xls n gnb gnboo b n
@WGNXNDPML
@a @sgnrnduml l Xlsna soav`str` `s ub nrhustl p`r`bb` f` jnstn fls d`trls f` naturn glb tnaals v`rf`s prlvostls f` eu`rt`s niuomlb`s gurvnfls . Ans jlmns slb gldpu`stns, glb 8 l 7 pnr`s f` elaolals f`btnfls lvna`s. Ans ealr`s, rlsnfns l hanbgns, pu`f`b npnr`g`r slaotnrons l `b glrodhls f` jnstn guntrl. @a erutl `s ubn frupn f` jnstn 8 gd f` glalr rlml eu`rt`.
Xls Xl sdn dnrr o b u s le e o go b na o s
Xuh Xu hu s e r u to glsu s
Xus Xu sgu gus s ngu nguaa `ntu ntus s
Wna o x na hn
WNPG@
@A Wnug` Wnug` `s ub îrhla guyn glrt`zn pr`s`btn eosurns f` glalr pnrflrlmozl, sus rndns slb anrins, f`ainfns y ea`xoha`s v`rf`s. Ans jlmns slb anbg`lanfns, f` jnstn >; gd f` anril y t`rdobnb `b ubn eobn pubtn. Wlb pant`nfns y p`alsns gunbfl hrltnb, f`spuïs v`rf`s plr `a jnz y nzuanfns l irosîg`ns plr `a `bvïs.
Ans ealr`s s` `bgu`btrnb `b nd`btls, so`bfl f` glalr flrnfl ans dnsguaobns, y v`rflsl ans e`d`bobns. Gnfn îrhla s÷al to`b` ealr`s dnsguaobns l e`d`bobns.
@a erutl `s ubn gîpsuan fodobutn y irosîg`n qu` s` nhr` y fosp`rsn ubns s`doaans hanbgns f` nsp`gtl paudlsl.
Wna o x hnho a lb o gn
Wna o x go b `r `n
Wna o x go b `r `n
Wna o x vo vo do dob b na o s
Wna o x vo vo do dob b na o s
Wndh ndhu u gu s b o ir irn n WNPGL W` trntn ub îrhla p`qu`þl f` glrt`zn ruilsn y iros glb jlmns anbg`lanfns f` glalr v`rf` lsgurl nirupnfns `b 0 n 9 elaälals. Ans ealr`s s` nirupnb `b obealr`sg`bgons f` glalr hanbgl y nsp`gtl r`flbf`nfl qu` f`spof`b ub lalr fuaz÷b. Als erutls slb hnyns pýrpurn qu` s` nirupnb `b rngodls glainbt`s glb tr`s s`doaans `b `a obt`rolr f` gnfn ubl.
W`qu qulo lon n s` s`d p` p`rr vo vorr `b s
W`qu qulo lonf nf` `b fr frlb lb ioin io inb b t` t`u ud
Wdo doaa nx le l e e o go b n a o s ]NX]N[NXXOAAN [`s` n qu` `s lroiobnron f` Wufndïrogn, s` jn fostrohuofl plr tlfl `a dubfl, glblgoïbfls` obeobofnf f` suh`sp`go`s. W` pu`f` v`r `b `bgobnr`s y naglrblgna`s, guhro`bfl trlbgls f` îrhla`s y nrhustls. Ans jlmns slb hroaanbt`s, hro aanbt`s, glroîg`ns, n v`g`s glb dîri`b`s `spoblsls y glb fls znrgoaals `b an hns`.
Ans ealr`s slb p`qu`þns, f` glalr ndnroaal pîaofl, f` sunv` p`reud`, glainbt`s `b obealr`sg`bgons. Jny panbtns dnsguaobns y panbtns e`d`bobns. Ans e`d`bobns fnb hnyns qu` na dnfurnr pnsnb f`a v`rf` na rlml y na b`irl, sug`sovnd`bt`. W` utoaozn `b an `anhlrngo÷b f` h`hofns r`er`sgnbt`s y gldl `sp`snbt` obfustrona pnrn an g`rv`zn.
Wlr hus nu gu pnr o n W@XHNA F@ GN]NFLX W` trntn f` ub îrhla gnfugoelaol qu` pu`f` nagnbznr 8; d f` naturn glb jlmns gldpu`stns odpnropobbnfns, f` elaolals ns`rrnfls. Ans ealr`s slb hanbgns, f` ubls 8 gd f` foîd`trl y to`b`b ub lalr f`snirnfnha`. Als erutls slb ialhlsls, f` jnstn > gd f` foîd`trl, f` glalr rlml r`augo`bt` y p`rdnb`g`b `b `a îrhla plr hnstnbt` to`dpl.
Wpnr to tou u d mu m u b g`u d X@VNDN F@ LALX @s ub nrhustl sob `spobns y natl glb tnaals v`rf`s, ea`xoha`s y sob rndoeognr. rndoeognr. Ans jlmns slb s`bgoaans, anbg`lanfns l aob`nr`s, p`qu`þns y `sgnsns. Ans ealr`s, duy p`reudnfns, slb f` glalr ndnroaal, glb `stnbfnrt` `r`gtl y gorguanr y ubns irnbf`s nans, qu` pu`f`b `stnr duy nho`rtns. @a erutl `s ubn a`iudhr` npanbnfn qu` glbto`b` ubns >; s`doaans.
Wyr o b in vu a inr o s AOAL W` trntn p`qu`þl îrhla gnfugoelaol f` jnstn 5 d f` naturn. Ans jlmns slb lpu`stns, sodpa`s, lvna`s, p`golanfns,, f` jnstn >8 gd p`golanfns f` albiotuf y nglrnzlbnfns `b an hns`.
Ans ealr`s, qu` to`b`b ub nirnfnha` p`reud`, slb f` glalr aoan pîaofl n hanbgl, glb an glrlan slafnfn elrdnbfl ub tuhl f` gnso > gd f` albiotuf y fls `stndhr`s slafnfls na tuhl. Ans ealr`s s` nirupnb `b pnbäguans gldpngtns f` >;-8; gd f` albiotuf. @a erutl `s ubn gîpsuan nlvnfl-nanrinfn, nlvnfl-nanrin fn, qu` iunrfn ubns s`doaans nanfns.
V nx lfo u d fo sto tog gj u d
Vnx nxu u s hngg hnggntn ntn
V@ML
W` trntn f` ub îrhla qu` pu`f` nagnbznr als >0 d f` naturn, nubqu` glb er`gu`bgon s` pr`s`btn glb plrt` nrhustovl. Vo`b` ngäguans sunv`s, ea`xoha`s, f`gurr`bt`s slhr` `a rndoaal, f` 8-6 gd f` albiotuf. Wlb f` glalr v`rf` lsgurl `b `a jnz y v`rf` glb fls hnbfns ndnroaa`btns `b `a `bvïs.
An obealr`sg`bgon dnsguaobn `s ialhlsn y an e`d`bobn pr`s`btn `a ÷vual rlf`nfl f` hrîgt`ns. @a erutl `s ubn s`doaan lvlof` f` jnstn 9 dd rlf`nfn f` ubn puapn vosglsn f` glalr rlml.
V j u yn lg lggo f` f`b b tna tnaoo s
Vjuyn lggof`btnaos
V j um n lr o `btn btnaa o s VP_N @s ub îrhla f` p`qu`þn tnaan, glb plrt` nrhustovl glb jlmns `sgndoelrd`s f` glalr v`rf` ganrl, `b 6 eoans, `str`gjns, duy pubtoniufns. Vo`b` glbls lvlof`ls, anrils y f` Vo`b` ubn tlbnaofnf nzuanfn qu` s` tlrbnb pnrfls gunbfl nagnbznb an dnfur`z. Gnfn ubl `stî elrdnfl plr 5-: `sgndns iru`sns, prlvostns f` ub inbgjl jngon `a îpog`.
V ju jumm n lr o `btn btnaa o s
V j u yn pa o gntn
V j u yn pa o gntn
V j u ylp lps so s fl flaa lh lhrr ntn
Voaa o n pa nty Vo typ pj ya o ls VOAL F@ JLMN JLMN NBGJN W` trntn f` ub îrhla gnfugoelaol f` glpn ndpaon y f` jnstn 7; d f` naturn. Ans jlmns slb nat`rbns, p`alsns, nglrnzlbnfns, glb an hns` nail nsodïtrogn y dnri`b ns`rrnfl. Ans obealr`sg`bgons slb godlsns, glb ealr`s ndnroaans pîaofns duy nrldîtogns. nrldîtogns. @a erutl `s s`gl, obf`josg`bt`, f` jnstn > gd y glbto`b` tr`s s`doaans.
V o a o n tld` tld`b b tls tlsn n
V o a o n tld` tld`b b tls tlsn n
P a `x `u r lp lpn` n`u us
P a du dus s ia nhr n
P a dus do doblr blr LADL GLDÝB W` trntn f` ub îrhla gnfugoelaol f` jnstn 8; d f` naturn glb `a trlbgl r`gtl, iru`sl, f` glrt`zn r`squ`hrnmnfn glb als nþls.
[r`s`btn jlmns nat`rbns, lvnanfns, glb an hns` f`soiuna y ns`rrnfns. @a jnz `s v`rf` obt`bsl, andpoþl p`rl îsp`rl na tngtl, `bvïs dîs ganrl y puh`sg`bt`. An b`rvongo÷b f`a `bvïs `stn duy dnrgnfn.
Ans ealr`s slb plgl aandntovns, pnrfns, fospu`stns `b nd`btls qu` npnr`g`b `b E`hr`rl y Dnrzl.
@a erutl `s ubn sîdnrn dlblsp`rdn, glb an s`doaan pr÷xodn n an `sgltnfurn f`a nan. @a erutl dnfurn nbt`s f` qu` npnr`zgnb ans jlmns.
Unggo b o u d dyr dyr to toaa a u s NXÎBFNBL @a nrîbfnbl `s ubn p`qu`þn dntn qu` bl su`a` nagnbznr als tr`s pnadls f` naturn. Vo`b` Vo`b` rndns rnstr`rns f` ans qu` bng`b tnaals nbiualsls v`rf`s duy rndoeognfls y guho`rtls f` jlmns nat`rbns, lvna`s y gnfugns. Ans ealr`s bng`b nosanfns y to`b`b elrdn f` v`säguan, `btr` v`rflsns y rlsîg`ns. Als erutls slb hnyns nzua`s.
Uo hur bu bud d to to bu bus s FPXOAAL W` trntn f` ub nrhustl qu` aa`in jnstn als 7 d`trls f` naturn. Ans jlmns slb lpu`stns, glrong`ns y f` glalr v`rf` obt`bsl `b an jnz y dîs ganrl `b `a `bvïs glb d`gjotns f` p`als `b ans jlrgnfurns f` als b`rvols
Ans ealr`s slb p`qu`þns, hanbgns y `stîb nirupnfns `b glrodhl.
@a erutl `s lvlof`, f` glalr nzua lsgurl, nrldîtogl y npnr`g` `b oberut`sg`bgons n d`bufl `sglbfofns `btr` ans jlmns.
Uo to tos s vo bo e `r n
[NXXN
An [nrrn l Uoz `s ub nrhustl tr`pnflr f` rndns goaäbfrogns, dugjns v`g`s tr`pnflrns, glb znrgoaals . Ans jlmns to`b`b vnronfns elrdns, p`rl i`b`rnad`bt` alhuanfns y so`dpr` glb `a hlrf` aoi`rnd`bt` f`btnfls3 y `a glalr gndhon `b an indn f`a v`rf` f`p`bfo`bfl an an `sp`go`. Ans ealr`s, p`qu`þns y plgl npnr`bt`s, slb f` glalr v`rflsl y `a erutl `s ubn hnyn lvnanfn l r`flbfn
_ug _u gn ia ia lr o ls lsn n
EOB
