SATUAN SATUAN ACARA PENYULUHAN PE NYULUHAN (SAP) YOGA YOG A PADA PADA POST PARTUM
I.
IDENTIFIKASI MASALAH
Yoga oga adalah akt!ta" akt!ta" #a$g "%&a'a "%&a'a $#ata a* %$gga+*$gka$ %$gga+*$gka$ *$"*' "kolog" "kolog",, !"olog"- "%%$ta'a akt!ta" la$$#a a#o'ta" l%+h %lk %!%k ada *$"*' !"k l*a' "%ata"%ata- "%h$gga #oga daat da$da$g da$da$g "%+aga "alah "at* !l"a!at !l"a!at hd* #a$g dlata' dlata' +%laka$g l* %$g%tah*a$ #a$g *$%'"al #ak$ %$g%tah*a$ t%$ta$g "%$ %'$a!a"a$a$ato t*+*h a$*"a- %$g%tah*a$ t%$ta$g &a'a %$gat*' %'$a!a"a$ #a$g d"%'ta "%$a "%$a ata* ata* g%'ak g%'ak a$ggota a$ggota +ada$+ada$- +aga +agaa$a a$a &a'a &a'a %lat %lath h ko$"%$t ko$"%$t'a" 'a"- %$#at %$#at*ka$ *ka$ k'a$- da$ la$ "%+aga$#a (Sa$-/000). 1ad #oga %'*aka$ "%+*ah "#"t% #a$g %$#ada'ka$ %$#ada'ka$ da$ %$ga$ta'ka$ %$ga$ta'ka$ kta k% %$g%+a$ga$ %$g%+a$ga$ d'- k%"%hata$ lah' +at$ *$t*k %$&aa k%+ahagaa$.
II.
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LAMPIRAN MATERI YOGA
M%$=a4a+ "ala
A. P%$g%'ta$ U*$#a- a'a +* a"&a %lah'ka$ tak*t %lak*ka$ +a$#ak g%'aka$. Sa$g +* +a"a$#a kha4at' g%'aka$,g%'aka$ #a$g dlak*ka$$#a aka$ %$+*lka$ daak #a$g tdak d$g$ka$. Padahal- aa+la +* +%'"al$ %lak*ka$ a+*la" d$- t* +"a %%'la$&a' t%'=ad$#a 'o"%" $ol*" *t%' (k%+al$#a 'ah k% +%$t*k "%*la). Salah "at* aktta" #a$g da$=*'ka$ *$t*k dlak*ka$ a'a +* "%t%lah %'"al$a$ adalah t%'a #oga. M%lal* #oga- t*+*h a$*"a t%'h*+*$g %'at d%$ga$ ola g%'ak- $aa"- "%'ta k'a$ #a$g %*$gk$ka$ t%'=ad$#a k%"%+a$ga$- '%lak"a"- "%'ta ha'o$ hd* l%4at "%'a$gkaa$ latha$ !"k #a$g &%'at da$ %$*h ko$"%$t'a"- "%o'a$g %lak* #oga da=a'ka$ *$t*k ?%+a$g*$ka$@ "%l*'*h +aga$ t*+*h a**$ =4a . Ol%h ka'%$a t* +%'+aga g%'aka$ #oga +%'%!%k o"t! +ag %'%da'a$ da'ah- %*dahka$ %$#%'aa$ g- "%'ta %+%'"hka$ 'a&*$ da' +%'+aga +aga$ t*+*h. S%%$ta'a da' "" "kolog" #oga %$$gkatka$ ko$"%$t'a"- !o&*"- da$ %$$gkatka$ k%t%$a$ga$- =*ga k%*a"a$
2. Ma$!aat #a$g ddaatka$ da' +%'a&a,a&a o"t*' #oga3 ,M%lath "%l*'*h otot t*+*h- ka'%$a ada otot #a$g =a'a$g "%kal d%'g*$aka$ +ahka$ dala +a$#ak olah'aga k%'a" "%kal*$. ,M%$$gkatka$ a"*a$ ok"g%$ k% otak da$ k%dala ""t% t*+*h ,M%$"t*la" "#a'a! ada t*la$g *$gg*$g ,M%%'la$&a' %'%da'a$ da'ah ,M%$"t*la" k%l%$=a' ho'o$al (""t% %$dok'$) dala t*+*h ,M%=at o'ga$ t*+*h +aga$ dala ,M%$"ta+lka$ !*$g" k%'=a t*+*h,M%$$gkatka$ 'a"a $#aa$- t%$t'a da$ +%+a" "t'%",M%%'+ak %'lak* ("!at da$ "ka) #a$g k*'a$g +ak,M%$$gkatka$ 'a"a %'&a#a d',Pola k' #a$g l%+h o"t! da$ %$gha'gaa$ t%'hada d' ("%l! %"t%%),M%%'la+at %$*aa$ da$ %$$gkatka$ k%"%hata$ "%&a'a %$#%l*'*h (hol"tk).
C. T%k$k P%'$a!a"a$ dala S%$a Yoga Ada 7 t%k$k %'$a!a"a$ #a$g "%+ak$#a d%la=a' da$ dk*a"a- da$ da$=*'ka$ dlak*ka$ "%ta kal "%&a'a '*t$ "%+%l* %lak*ka$ g%'aka$ #oga ha'a$.
/. Kaala+hat (Kaala B t%*'*$g k%ala +hat B #a$g %+a4a &aha#a) M%tod% 3 Lak*ka$ d*a kal %'$a!a"a$ $o'al. Ta'k $a!a"- k%*da$ h%+*"ka$ $a!a"- ta'k a+do%$ k% dala. Ula$g "aa 78at*' 't% da$ %$%ka$a$ dlak*ka$ l%+h k%ada "aat h%+*"a$ $a!a". K%*da$ ta'k $a!a"- h%+*"ka$ "%%$*h$#a- ta'k $a!a" "%dala,dala$#a da$ taha$ $a!a" "%laa #a$g a$da "a$gg*. S%&a'a %'laha$ h%+*"ka$. T%k$k $ &o&ok d%'g*$aka$ *$t*k %+%'"hka$ "al*'a$ %'$a!a"a$- "%%'t "al$#a hd*$g t%'"*+at &a'a$ ata* dada t%'a"a "%"ak. P'$" da' t%k$k $ adalah %+*at a'*,a'* "%%'t la#ak$#a oa- t%ka$a$ *da'a #a$g dha"lka$ "a$gg* %+*a$g "*+ata$ #a$g ada d "al*'a$ %'$a!a"a$- *la da' a'*,a'* "aa k% l*+a$g hd*$g. Ada k%*$gk$a$ k%ala aka$ t%'a"a *"$g "aat %lak*ka$ t%k$k %'$a!a"a$ &%at $ol%h ka'%$a$#a d"a'a$ka$ *$t*k %$*t* latha$ d%$ga$ +%+%'aa kal %'$a!a"a$ la+at ata* %$gh%+*"ka$ $a!a" a$=a$g. Kaala+hat =*ga "%"*a d'akt%kka$ "%+aga t%'a "al$#a +la k%ala t%'a"a +%'at%$d%'ta "$*" ata* %'a"a k%+a" d "%kta'a$ ata.
7. A$*loa <loa M%tod% 3 Saka$ ta$ga$ a$da dala o"" <"h$* M*d'a (lhat %$=%la"a$$#a d +a4ah). Ta'k $a!a" %lal* l*+a$g hd*$g k'- t*t* "%+%lah k' d%$ga$ +* =a' "aa d ht*$ga$ k%,6. Taha$ $a!a"- t*t* k%d*a l*+a$g hd*$g "aa ht*$ga$ k%,/9. K%l*a'ka$ $a!a" %lal* l*+a$g hd*$g "%+%lah ka$a$- t*t* hd*$g k' d%$ga$ =a' a$" da$ k%l$gk$g- "aa ht*$ga$ k%,. Ta'k $a!a" %lal* hd*$g ka$a$- o"" hd*$g k' t%ta t%'t*t* d%$ga$ =a' a$" da$ k%l$gk$g- "aa ht*$ga$ k%,6.
Taha$ $a!a"- t*t* k%d*a l*+a$g hd*$g "aa ht*$ga$ k%,/9. K%l*a'ka$ $a!a" %lal* hd*$g k'- t*t* hd*$g ka$a$ d%$ga$ +* =a' "aa ht*$ga$ k%,.
P'$" t%k$k %'$a!a"a$ $ adalah +%'$a!a" d%$ga$ "at* l*+a$g hd*$g- taha$ $a!a" da$ h%+*"ka$ %lal* l*+a$g hd*$g la$$#a. L*+a$g hd*$g dt*t* d%$ga$ %aka t%k$k <"h$* M*d'a ada ta$ga$ ka$a$. Ca'a$#a- lat =a' t%l*$=*k da$ =a' t%$gah k% hd*$g. L%takka$ +* =a' d "%+%lah ka$a$ l*+a$g hd*$g da$ =a' a$" "%'ta =a' k%l$gk$g d "" l*+a$g hd*$g k'. Ma$!aat da' t%k$k %'$a!a"a$ A$*loa <loa adalah %$gotalka$ !*$g" k%d*a "" otak +%'a't "" k'%atta" da$ "" logka %$=ad "%+a$g. P'akt" #oga %$ga$gga t%k$k $ "a$gat +%'g*$a *$t*k %$%$a$gka$ k'a$ da$ ""t% "#a'a!. Pa'a #og" %$g%tah* "%=ak '+*a$ tah*$ #a$g lal* +ah4a"a$#a +%'$a!a" %lal* hd*$g k' l%+h +a$#ak da' ka$a$ +"a %$+*lka$ A"a- "%da$gka$ %$#akt da+%t%" d"%+a+ka$ l%+h "%'$g +%'$a!a" %lal* l*+a$g hd*$g ka$a$. K%,d*a t%k$k d ata" adalah "%+aga$ da' "%=*lah t%k$k 'a$a#aa. D%$ga$ %lath t%k$k %'$a!a"a$ #a$g +ak da$ +%$a'- aka tdak ha$#a k%"%ga'a$ #a$g d%'ol%h t%ta "%=*lah a$!aat "%%'t *$t*k %da t%'a "al$#a- da$ #a$g al$g %$t$g adalah k%"%+a$ga$.
