Topik Lontar Peluru
3 HASIL PEMBELAJARAN Pada akhir topik ini, anda seharusnya dapat:
1.
Mene Menera rang ngka kan n pel pelak akua uan n aca acara ra lont lontar ar pelu peluru ru;;
2.
Memb Membez ezak akan an pel pelba baga gaii gaya gaya yan yang g terda terdapat pat dala dalam m tekni teknik k lont lontar ar peluru;
3.
Menj Menjel elas aska kan n tekn teknik ik-t -tek ekni nik k yang yang betu betull dal dalam am lont lontar ar pel pelur uru; u;
4.
Meng Mengap apli lika kasi sika kan n semu semuaa tekn teknik ik yan yang g tela telah h dibi dibinc ncan angk gkan an den denga gan n berkesan;
5.
Memb Membin inca cang ngka kan n kes kesal alah ahanan-ke kesa sala laha han n dan dan keselamatan dalam acara lontar peluru; dan
6.
Mene Menera rang ngka kan n u unda ndangng-und undan ang g dan dan pera perala lata tan n yang yang dipe diperl rluk ukan an dalam acara lontar peluru.
lan langk gkah ah-l -lan angk gkah ah
PENGENALAN
Acara lontar peluru memerlukan kekuatan otot dan kemahiran atlet untuk melontar peluru dari satu bulatan kecil. Lontaran ini hanya boleh dilakukan dengan menggunakan sebelah tangan sahaja. Acara lontar peluru diperkenalkan kepada murid sekolah rendah dengan berat peluru yang kurang berbanding dengan pelajar sekolah menengah. Acara lontar peluru adalah satu acara olahraga acara padang yang melibatkan lontaran melalui pergerakan menolak satu bola logam besi berat sejauh yang boleh. Acara lontar peluru terus menjadi salah satu acara yang dipertandingkan dalam kebanyakan perjumpaan olahraga. Teknik lontaran diperbaiki dan disesuaikan dari semasa ke semasa bagi menjamin kelicinan dan peningkatan dalam lontarannya.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
TOPIK 3
3.1
LONTAR PELURU
55
SEJARAH ACARA LONTAR PELURU
Lontar peluru merupakan acara lontar paling mudah dilakukan berbanding dengan tiga acara lontaran yang lain. Sebilangan besar daripada peserta dan pemenang acara ini terdiri daripada peserta yang berbadan besar, tegap, berat dan kuat. Namun demikian, ciri-ciri tersebut bukanlah penentu utama kejayaan mereka dalam acara ini. Pelontar peluru perlu mengenal pasti dan mengaplikasi teknik serta gaya lontaran yang baik melalui latihan sistematik di bawah pengawasan jurulatih yang khusus untuk acara ini. Acara ini menggunakan kekuatan sebelah tangan sahaja. Badan yang sasa dan tegap dan kekuatan otot akan memberikan kestabilan kepada atlet dalam gerakan melontar. Kepantasan pergerakan juga merupakan satu faktor lain bagi seseorang atlet. Asal usul acara lontar peluru tidak mempunyai sejarah yang lama jika dibandingkan dengan acara merejam lembing dan melempar cakera. Mengikut sejarah, aktiviti melontar batu telah dijadikan pertandingan bermula pada abad ke-19. Orang Scotland dan Ireland telah dianggap sebagai golongan pertama yang mencipta acara lontar peluru, berdasarkan pertandingan melontar batu yang mereka lakukan ketika itu. Bagaimanapun, acara lontar peluru ini tidak dapat diterima sebagai acara sukan di kedua-dua buah negara tersebut. Setelah diperkenalkan di Amerika, acara ini telah mendapat sambutan di beberapa kejohanan sukan olahraga. Sebagai sebuah negara yang mengambil berat tentang kegiatan sukan, akhirnya mereka mempertandingkan acara ini kerana ia didapati menarik. Dari sini, bermulalah sejarah baru bagi acara lontar peluru. Pada ketika itu, peluru diperbuat daripada besi seberat 16 paun atau 7.25kg. Beberapa peraturan yang berkaitan dengan kawasan lontaran telah dicipta. Pada awalnya, kawasan lontaran berbentuk segi empat sama dengan ukuran 7 kaki x 7 kaki. Acara ini telah diperkenalkan ke negara-negara lain seperti Greek dan ini telah diterima untuk dipertandingkan di Sukan Olimpik moden tahun 1896, 1900 dan 1904. Pada tahun 1909, bentuk kawasan telah ditukar kepada bentuk bulatan yang berdiameter 7 kaki, dengan bahagian hadapan tempat melakukan lontaran diletakkan papan seakan-akan penanda yang terdapat pada kawasan lontaran seperti yang diguna pakai sekarang. Pemegang rekod dunia bagi acara lontar peluru lelaki dipegang oleh Randy
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
56
TOPIK 3
LONTAR PELURU
Pemegang rekod dunia bagi acara lontar peluru wanita dipegang oleh Natalya Lisovskaya dari Russia dengan jarak lontaran sejauh 22.63 meter dilakukan di Moscow pada tahun 1987, manakala Ilona Slupianek dari Jerman Timur merupakan pemegang rekod Sukan Olimpik dalam jarak 22.41 meter yang dilakukan pada Sukan Olimpik Moscow, 1980.
Rajah 3.1: Adi Aliffudin Hussin pemegang rekod kebangsaan
Adi Aliffudin Hussin (lihat Rajah 3.1) memecahkan rekod kebangsaan dalam acara lontar peluru serta memahatkan namanya dalam lipatan sejarah selaku atlet pertama melepasi tembok 17 meter apabila melakarkan jarak 17.31 meter pada kejohanan SUKMA ke-13 di Melaka pada tahun 2010. Dalam acara lontar peluru ini, gabungan antara kekuatan dan kemahiran yang baik dalam acara ini sangat penting. Lontaran yang dilakukan hanya menggunakan sebelah tangan sahaja serta disokong oleh penggunaan teknik yang betul dan berkesan.
3.2
PRINSIP ASAS LONTAR PELURU
Semasa mengendalikan pengajaran lontar peluru, adalah penting mengaplikasikan prinsip ansur maju supaya pelajar didedahkan kepada teknik memegang peluru terlebih dahulu. Cara ini akan membolehkan pelajar merasa yakin serta dapat melakukan latihan dengan berkesan. Walau apa pun cara atau gaya lontaran yang diamalkan, teknik asas memegang
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
TOPIK 3
LONTAR PELURU
57
Teknik memegang peluru dengan tiga jari.
Teknik ini memerlukan pelajar memegang peluru yang disokong di pangkal ketiga-tiga jari tengah dan direnggangkan sedikit mengikut keselesaan dan juga ibu jari. Kedudukan jari kelingking dibengkokkan di sisi peluru (lihat Rajah 3.2).
Teknik memegang peluru dengan lima jari.
Dalam teknik memegang peluru dengan lima jari pula, pelajar dikehendaki menggunakan kelima-lima jarinya sebagai sokongan terhadap peluru. Ibu jari dan jari kelingking berperanan mengimbangi kedudukan peluru semasa dipegang. Teknik pegangan jenis ini adalah disyorkan untuk murid sekolah rendah (lihat Rajah 3.3). Guru hendaklah memastikan pelajar tidak memegang peluru pada tapak tangan.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
58
TOPIK 3
LONTAR PELURU
Untuk mendapat jarak yang maksima, mempertimbangkan faktor-faktor berikut:
pelontar
peluru
mestilah
(a)
Semua Semua daya daya yang yang bert bertind indak ak ke ke atas atas peluru peluru adal adalah ah pada pada arah arah yang yang sama sama dengan arah pergerakan peluru.
(b)
Semua Semua daya daya yang yang bertin bertindak dak ke ke atas atas peluru peluru mesti mestilah lah bera berada da dalam dalam sat satu u satah satah yang sama.
(c)
Pusat Pusat grav graviti iti mestil mestilah ah sebe seberap rapaa renda rendah h yang yang mung mungkin kin supaya supaya masa masa sentuhan peluru dengan tangan lebih lama.
(d)
Daya Daya yang yang bert bertind indak ak ke ke atas atas pelu peluru ru henda hendakla klah h berte berterus rusan. an.
(e)
Perger Pergeraka akan n pelur peluru u adal adalah ah di di dala dalam m leng lengkuk kuk projekt projektil. il.
(f)
Sudut Sudut penerb penerbang angan an adala adalah h bergan bergantung tung pada pada keting ketinggia gian n seseor seseorang ang pelo pelonta ntar. r.
3.3
FASA PERGERAKAN LONTAR PELURU
Selepas pelajar berada dalam kedudukan yang seimbang, pegangan peluru berada dalam keadaan yang selesa dan selamat, bermakna peserta sudah bersedia untuk melakukan pergerakan seterusnya. Persediaan awal ini merangkumi teknik berdiri di dalam bulatan lontaran dan ayunan awal peluru. Ketika ini juga pelajar sudah ada persediaan dari segi mentalnya. Untuk melakukan pergerakan awal, pelajar sangat bergantung pada teknik lontaran yang digunakan. Ini bermakna jika teknik lain yang digunakan, persediaan dan pergerakan awal juga berbeza. Oleh itu, ada baiknya kita bincangkan peringkat-peringkat lontaran, pendaratan dan ikut lajak mengikut teknik lontaran yang digunakan. Fasa-fasa atau peringkat pergerakan melontar peluru biasanya terdiri daripada fasa yang berikut iaitu fasa (lihat Rajah 3.4): (a) (a)
Pers Persed edia iaan an Pega Pegang ngan an Pelu Peluru ru (Grip )
(b)
Lakuan Sedia (Preparation )
(c)
Lungsuran (Glide )
(d)
Lontaran (Delivery )
(e)
Pemulihan (Recovery )
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
TOPIK 3
LONTAR PELURU
59
: Fasa penuh lontaran peluru
Fasa dalam lontar peluru terdiri daripada fasa-fasa seperti berikut: (a)
P
: Pegangan peluru sebelum dilontarkan
Cara memegang peluru boleh dibahagikan kepada dua (lihat Rajah 3.5): (i)
Cara memegang dengan lima jari. Kelima-lima jari digunakan untuk memegang peluru.
(ii)
Cara
dengan
Peluru disokong oleh
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
60
(b)
L
TOPIK 3
LONTAR PELURU
: Gaya seorang atlet bersedia untuk membuat lontaran peluru
Fasa lakuan sedia (lihat Rajah 3.6) bertujuan untuk persediaan memasuki fasa lungsuran. (c)
L
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
TOPIK 3
(d)
LONTAR PELURU
61
L
: Contoh fasa lontaran bahagian pertama
Fasa lontaran yang pertama ini membantu pelontar mengekal kelajuan lontaran dan menyediakan posisi untuk lontaran (lihat Rajah 3.8).
: Contoh fasa lontaran bahagian kedua
Dalam fasa lontaran kedua ini pula, objektif utamanya ialah untuk memindahkan daya kelajuan yang dihasilkan oleh pelontar ke sasaran (lihat Rajah 3.9).
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
62
TOPIK 3
LONTAR PELURU
Objektif dalam fasa ini sama seperti di bahagian kedua di mana dalam fasa ini pelontar melengkapkan pergerakan tangan sehingga selesai (lihat Rajah 3.10). (e)
P
: Contoh fasa pulihan
Dalam fasa ini tujuan utama pergerakan akhir pelontar ialah untuk menstabilkan posisi dirian setelah lontaran dibuat. Fasa pemulihan ini juga membantu mengelak pelontar daripada terbatal (lihat Rajah 3.11).
SEMAK KENDIRI 3.1 1.
Kenal pasti apakah fasa-fasa yang terlibat dalam acara lontar peluru.
2.
Apakah teknik yang boleh digunakan untuk memegang peluru?
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
TOPIK 3
(a)
G
: Gaya lontar berdiri
(b)
G
LONTAR PELURU
63
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
64
(c)
G
TOPIK 3
LONTAR PELURU
: Gaya Parry OÊBrien
Terdapat persamaan dalam fasa-fasa tertentu bagi ketiga-tiga teknik yang telah diketengahkan. Kaedah bagaimana untuk melakukan ketiga-tiga teknik yang ditunjukkan adalah seperti dalam Jadual 3.1.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
TOPIK 3
LONTAR PELURU
65
: Fasa-Fasa Bagi Teknik Lontaran Mengikut Teknik Lontar Berdiri, Lungsur Selangkah dan Parry OÊBrien
Cara memegang dengan lima jari. Kelima-lima jari digunakan untuk memegang peluru. Cara memegang dengan tiga jari. Peluru disokong oleh tiga jari tangan tengah. Ibu jari dan jari kelingking menyangga peluru.
Berdiri di bahagian depan bulatan. Bahu kiri dihadapkan ke arah lontaran.
Berdiri di bahagian belakang bulatan dan membelakangi kawasan lontaran.
Peluru diletak hampir ke leher dan di bawah telinga.
Peluru diletak hampir dengan leher dan di bawah telinga.
Lengan tangan diangkat hampir mendatar dan siku ke
Lengan tangan diangkat hampir mendatar dan siku ke luar.
Seperti Gaya Lungsur Selangkah
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
66
3.5
TOPIK 3
LONTAR PELURU
LATIHAN ANSUR MAJU GAYA LUNGSUR SELANGKAH
Terdapat beberapa kaedah latihan yang boleh digunakan untuk mempertingkatkan kemahiran teknik gaya lungsur selangkah dalam acara ini antaranya: (a)
L
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
TOPIK 3
(b) (b)
LONTAR PELURU
Lati Latiha han n Ansu Ansurr Maju Maju 2 (lih (lihat at Ra Raja jah h 3.16 3.16))
: Ansur maju 2 Aplikasi pergerakan
(i) (i)
Berd Berdir irii denga dengan n bahu bahu kiri kiri meng mengha hada dap p ke kawa kawasa san n lonta lontara ran. n.
(ii) (ii)
Kedu Kedudu duka kan n kaki kaki dir direg egan angk gkan an..
67
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
68
TOPIK 3
LONTAR PELURU
(i)
Berdir Berdirii merus merusuk uk ke ke arah arah lon lontar taran an di bahagi bahagian an belaka belakang ng bulata bulatan. n.
(ii) (ii)
Kaki Kaki kiri kiri dileta diletakka kkan n di garis garisan an pusat pusat bula bulatan tan dan dan kaki kaki kanan kanan diletakkan berhampiran dengan lingkaran bulatan atau sebaliknya.
(iii) Condongkan Condongkan badan sedikit sedikit seperti seperti dalam latihan latihan ansur ansur maju maju 2. (iv) (iv) Lakuka Lakukan n pergerak pergerakan an ketingti ketingting ng ke hadapan hadapan bulata bulatan n dengan dengan menggunakan kaki kanan dan kaki kiri mestilah bertapak di bahagian belakang papan penahan atau digaris bulatan atau sebaliknya. (v) (v)
Kila Kilass bad badan an dan dan bua buatl tlah ah lont lontara aran. n.
Latihan ini merupakan latihan membuat lungsuran dan mengilas badan. (d)
L
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
TOPIK 3
LONTAR PELURU
69
SEMAK KENDIRI 3.2 1. Apakah Apakah teknik teknik yang yang sering sering digunakan digunakan dalam dalam acara lontar peluru? peluru? Cuba perhatikan kelainan yang ada dalam setiap gaya lontaran. 2. Cuba praktik praktik kesemua kesemua gaya bagi acara lontar peluru dan catatkan catatkan kelemahan dan kelebihan yang telah anda temui.
3.6
KESALAHAN YANG BIASA BERLAKU DALAM LONTAR PELURU
Terdapat beberapa kesalahan yang kerap dilakukan oleh pelajar menyebabkan lontaran tidak mencapai jarak sasaran ataupun dibatalkan dan antaranya adalah seperti dalam Jadual 3.2: Kesalahan Yang Biasa Berlaku dalam Lontar Peluru
1.
Fasa Persediaan
Pelajar berada dalam keadaan yang tidak betul dan tidak
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
70
TOPIK 3
LONTAR PELURU
5.
Kegagalan Melakukan Pusingan Badan Yang Betul
Sebelum melepaskan peluru, badan dipusingkan ke arah lontaran dan kesalahan yang biasa berlaku ialah „over pulled‰ atau „under pulled‰. Ini berpunca daripada tangan kiri yang tidak dikunci sikunya. ÂOver pulledÊ bermakna pusingan yang terlebih, manakala ÂUnder pulledÊatau pusingan yang terkurang akan menyebabkan peluru tidak menuju ke arah lontaran.
6.
Kegagalan Membuat Fasa Pemulihan Yang Baik
Selepas fasa lontaran, pergerakan pemulihan merupakan fasa mengimbangkan badan agar tidak terlajak keluar ke hadapan. Biasanya pelajar tidak dapat mengimbangi pergerakan. Sepatutnya kaki kanan yang turut berpusing selepas lontaran mestilah menggantikan kedudukan kaki kiri, manakala kaki kiri mestilah dilonjakkan ke belakang
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
TOPIK 3
LONTAR PELURU
71
(h)
Tidak Tidak ada pela pelajar jar yang yang melint melintas as garis garisan an lontar lontaran an sehing sehingga ga semua semua lontar lontaran an belum lagi dibuat atau sebelum peluru mendarat. Mereka mestilah mengikut giliran dalam membuat lontaran.
(i)
Pelaja Pelajarr yang yang melon melontar tar deng dengan an tang tangan an kiri kiri mesti mestilah lah dileta diletakka kkan n dalam dalam satu satu kumpulan.
(j)
Blok kayu tidak tajam.
(k)
Jika Jika peluru peluru lemb lembab, ab, bas basah ah atau atau kotor kotor,, sapu sapu dahulu dahulu deng dengan an kain. kain.
(l) (l)
Arah Arahan an guru guru mest mestil ilah ah tera terang ng,, jel jelas as dan dan teg tegas as..
3.8
UNDANG-UNDANG ACARA LONTAR PELURU
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
72
TOPIK 3
LONTAR PELURU
(f)
Pesert Pesertaa mesti mestilah lah memula memulakan kan lonta lontarann rannya ya dan dan diri dirian an yang yang tetap tetap (kea (keadaa daan n tidak bergerak) di dalam bulatan. Peluru mestilah dilontar melalui atas bahu dengan sebelah tangan sahaja. Semasa peserta membuat permulaan lontaran dalam bulatan, peluru mestilah menyentuh atau rapat dengan dagu dan tangan tidak boleh dijatuhkan ke bawah dari tempat lontaran. Peluru tidak boleh dibawa ke belakang dan paras garisan bahu.
(g)
Tiada Tiada sebara sebarang ng alata alatan, n, seper seperti ti ikata ikatan, n, dua atau atau lebi lebih h jari yang yang boleh boleh membantu peserta bila membuat lontaran, akan dibenarkan. Penggunaan pita pada tangan tidak dibenarkan kecuali untuk membalut luka. Sarung tangan tidak boleh digunakan. Untuk mendapat cengkaman yang baik, peserta-peserta dibenarkan menggunakan bahan yang sesuai di bahagian tangan sahaja. Untuk menyelamatkan tulang belakang daripada kecederaan,
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
TOPIK 3
LONTAR PELURU
73
akan ditandakan dengan garisan lurus putih yang dilukis dari luar melalui bahagian tengah bulatan dan berakhir di luarnya. (Lihat para 17). (m) Setelah Setelah selesai selesai sesuatu sesuatu lontara lontaran, n, peluru peluru itu mestil mestilah ah dibawa dibawa balik balik ke tempat tempat permulaan atau bulatan dan tidak dibaling. (n)
Lontar Lontaran an yang terb terbaik aik dari dari semua semua lontar lontaran an bagi bagi tiap-ti tiap-tiap ap pesert peserta, a, termas termasuk uk lontaran yang diambil untuk menyelesaikan seri untuk tempat pertama akan dikira.
(o) (o)
Dala Dalam m pert pertan andi ding ngan an di bawa bawah h peraturan 12.1(a), (b) dan d an (c) hanya hanya alat-alat yang disediakan oleh pihak pengelola sahaja boleh digunakan dan sebarang perubahan kepada alat-alat tersebut tidak akan dibenarkan ketika
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
74
TOPIK 3
LONTAR PELURU
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
TOPIK 3
LONTAR PELURU
75
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
76
TOPIK 3
LONTAR PELURU
SEMAK KENDIRI 3.3 1.
Sena Senara raik ikan an kesa kesala laha hann-ke kesa sala lahan han yan yang g bias biasaa berl berlak aku u dala dalam m acar acaraa
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
Trusted by over 1 million members
Try Scribd FREE for 30 days to access over 125 million titles without ads or interruptions! Start Free Trial Cancel Anytime.
TOPIK 3
Fasa pegangan peluru
LONTAR PELURU
Gaya lontar berdiri
77