Policía nacional del Perú
Escuela técnica superior PNPPUCALLPA
CULTRA CULTRA FÍSIA FÍSIA Docente : SÁNCHEZ EÁ!E"U# EÁ!E"U# $AC%EL#N $AC%EL#N ALU&N' ALU&N' : A( PNP PNP CHA)EZ&E CHA)EZ&END'Z ND'ZA A $AC% $AC% 'S* 'S*ALD' A( PNP ANDADE #ND#"'+ #ND# "'+A A A+ A+ A( PNP LEAL CANALES CANALES $'HN A( PNP CA+ CA+A ',E N#C'LAS N#C'L AS A( PNP )EL#Z DELENA &A Sección
:
4°
PPA – ERÚ 2018
1
2
INDICE
INTRODUCCIÓN............................................................................................................ 4 EL ATLETISMO..............................................................................................................5 HISTORIA:...................................................................................................................5 ¿QUÉ PRUEBAS SE REALIZAN EN ATLETISMO?...............................................6 1. CARRERAS......................................................................................................6 2. SALTOS.............................................................................................................7 3. LANZAMIENTOS.............................................................................................8 3.1. LANZAMIENTO DE PESO......................................................................8 3.2. LANZAMIENTO DE DISCO....................................................................9 3.3. LANZAMIENTO DE MARTILLO.............................................................9 3.4. LANZAMIENTO DE JABALINA............................................................10 4. PRUEBAS COMBINADAS...........................................................................12 LA PISTA DE ATLETISMO: .........................................................................................12 LAS CARRERAS LISAS:.........................................................................................13 TECNICA DE CARRERA DE VELOCIDAD ..........................................................13 DEFECTOS MAS HABITUALES: ..........................................................................14 LAS SALIDAS:..........................................................................................................14 LA SALIDA ALTA:......................................................................................................15 LA SALIDA BAJA:.....................................................................................................15 REGLAMENTACIÓN SOBRE LAS SALIDAS: .....................................................17 LOS RELEVOS:............................................................................................................ 17 EL TESTIGO.................................................................................................................18 Zon !" T#n$%"#"n&' (o P$") * P#"+on ..........................................................18 Mo,'-o$ !" D"$&'%'&&'/n ..................................................................................19 T0&n'& P$o D" T"$,'o ........................................................................................19 1. D" ##' o...........................................................................................19 2. D" o ##'........................................................................................20 VALLAS..........................................................................................................................21 1. L T0&n'& !" PASO5 !" -$: ................................................................21 2. E R',6o !" &##"# "n,#" - * -:.......................................................23 3. D""$ "-',#:...................................................................................................23 REGLAMENTACIÓN SOBRE EL SALTO DE ALTURA: .........................................24 1. REGLAS GENERALES.................................................................................24 2. SALTO NULO.................................................................................................24 3. ZONA DE ACELERACION...........................................................................25 4. APARATOS.....................................................................................................25 7. ZONA DE CAIDA............................................................................................25 BIBLIOGRAF8A.............................................................................................................26
3
INTRODUCCIÓN
A,",'$6o9 !"o#," !" &o6",'&'/n ("n,#" 'n!'-'!;o$ o "<;'o$) <;" #& ;n #n n=6"#o !" #;"$ <;" ;"!"n ,"n"# ;# "n '$, &;'"#, o '#" '#". L$ #'n&'"$ !'$&''n$ !" ,",'$6o ;"!"n "n&;!##$" "n $ $';'"n,"$ &,"o#>$: &##"#$9 6#&?9 n+6'"n,o$ * $,o$. L$ &##"#$9 <;" &on$,',;*"n 6*o# #," !" $ #;"$ ,0,'&$9 -#>n !"$!" o$ 7@ 6 '$o$ (<;" ,'"n" ;# "n '$, &;'"#,) ?$, &##"# !" 6#,/n9 <;" &;#" 42917 '/6",#o$. En E$,!o$ Un'!o$ * G#n B#", $ !'$,n&'$ $" "#"$n "n 6'$9 "#o9 !"$!" 19 # #0&o#!$ o%'&'"$9 $/o $" #"&ono&"n !'$,n&'$ 60,#'&$ ("&",o # &##"# !" 6'). En E;#o * "n o$ J;"o$ O>6'&o$9 $ !'$,n&'$ $" ?n "#"$!o $'"6#" "n 6",#o$. En "$," #,>&;o $" ;$ " $'$,"6 60,#'&o # "#"$# $ !'$,n&'$. L$ #";n'on"$ !" ,",'$6o '#" '#" $" &""#n "n"#6"n," "n ;n "$,!'o "n &;*o "$&'o &"n,# $" "n&;"n,# ;n '$,9 &;*o '$o "$ !" &"n'+9 #&' o 6,"#' $'n,0,'&o. L on',;! ?',; !" '$, "$ !" 4@@ 69 ,'"n" %o#6 o-!9 &on !o$ #"&,$ * !o$ &;#-$. L 6*o#> !" o$ n+6'"n,o$ * $,o$ (!"no6'n!$ #;"$ !" &6o) ,'"n"n ;# "n +on &o6#"n!'! "n " 'n,"#'o# !" /-o. H* !'$&''n$ "$"&'"$9 &o6o " !"&,/n ("&;$'-6"n," 6$&;'n)9 <;" &on$'$," "n &'n&o #;"$ !" '$, * &'n&o !" &6o9 * " ?",/n ($/o %"6"n'n)9 <;" &on$, !" &;,#o #;"$ !" &6o * ,#"$ !" '$,.
4
EL ATLETISMO HISTORIA: Con$,',;*" " !"o#," n,;# * $'&o o# "&""n&'. S" $ "n $ ACCIONES NATURALES !" "#$on ( n!#9 &o##"#9 $,# * n+# ). E ,",'$6o "$ %o#6 o#n'+! 6$ n,'; !" !"o#,". In'&'!o "n G#"&'9 #'6"# #"%"#"n&' <;" "n&on,#6o$ "$ "n " o .C.9 ;n<;" $" $;on" <;" * "'$,> n,"#'o#6"n,". D;#n," 6;&?o$ o$9 " #'n&' "-"n,o ,0,'&o %;" #;" !" "$,!'o (6! $,!'on)9 <;" &on$'$,> "n #"&o##"# !'$,n&' "n,#" 1@ * 2@@ 6 <;" o!> -#'# $"=n on',;! !" "$,!'o * <;" $"#n $ !o$ >n"$ !" 6#6o &on $ <;" $" 6#&n #,'! * "!. Lo$ #o6no$ &on,'n;#on &""#n!o $ #;"$ o>6'&$ !"$;0$ !" &on<;'$,# G#"&' "n " 14 .C. En " o 34 !" n;"$,# "# " "6"#!o# #o6no T"o!o$'o9 o'/ o$ ;"o$. D;#n," o&?o $'o$ no $" &""##on
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&on-'#,'"#on #!;6"n," "n " !"o#," %-o#',o !" o$ 'n"$"$. En 134 ;n #;o !" "n,;$'$,$ !" "$, n&'on'!! &o#!#on o$ 6>n'6o$ "''"$ # &o6",'# "n !","#6'n!$ #;"$. En 113 $" %;n!/ F"!"#&'/n In,"#n&'on !" A,",'$6o A6,";#9 &,;6"n," A$o&'&'/n In,"#n&'on !" F"!"#&'on"$ !" A,",'$6o IAAF. L IAAF "$ " o#n'$6o #"&,o# !" $ &o6",'&'on"$ !" ,",'$6o "$& 5
'n,"#n&'on9 "$,"&'"n!o $ #"$ * !n!o o%'&''!! $ 6#&$ o,"n'!$ o# o$ ,",$. E ,",'$6o "$ ;n !"o#," <;" &;"n, &on !'%"#"n,"$ #;"$ (!" -"o&'!!9 !" #"$'$,"n&'9 n+6'"n,o$ !" o",o$9 $,o$ !" !'$,'n,$ 6o!'!!"$9 ",&.)9 "n &! ;n !" "$,$ #;"$ $" !"6;"$,#n !'$,'n,$ ?''!!"$ %>$'&$ * ,0&n'&$ <;" "#6',"n " !"$##oo !" $ 6'$6$. L ;&? &on,# " ,'"6o * !'$,n&'9 "$ ;n %&,o# '6o#,n," # "#$";'# " o",'-o #'n&': $;"#&'/n !" ;no 6'$6o.
¿QUÉ PRUEBAS SE REALIZAN EN ATLETISMO? 1. CARRERAS A) LISAS:
V"o&'!!: 1@@ 6.9 2@@ 6.9 4@@ 6.9 #""-o$ 4 1@@ 6. * #""-o$ 4 4@@ 6.
M"!'o Fon!o: @@ 6. * 17@@ 6.
Fon!o: 3@@@ 6.9 7@@@ 6.9 1@.@@@ 6. * M#,/n (E$ #;" 6$ #: 42 6. 17 6. )
B) CON VALLAS U OBSTACULOS:
11@ 6. -$ * 4@@ 6. -$.
3@@@ o$,&;o$ .
C) MARCHA ATLTICA:
2@ * 7@ '/6",#o$
6
2.
SALTOS A. S,o$ o #o: S,o !" on',;! * ,#'" $,o. B. S,o$ o ,o: S,o !" ,;# * !" 0#,'.
SALTO DE LONGITUD TRIPLE SALTO
SALTO DE ALTURA
3.
SALTO CON PRTIGA
LANZAMIENTOS
7
3.1.
LANZAMIENTO DE PESO E o",'-o !" n+6'"n,o !" "$o "$ #o;$# ;n o $/'! !" 6", ,#-0$ !" '#" 6'6 !'$,n&'. E "$o !" o "n ?o6#"$ "$ !" 92 . * !"" ,"n"# "n,#" 11 * 13 &6. !" !'6",#oK "n 6;"#"$ "$ !" 4 . * ,'"n" "n,#" 97 * 11 &6. !" !'6",#o. L &&'/n !" n+6'"n,o "$, &'#&;n$&#', ;n &>#&;o !" 2913 6. !" !'6",#o #o!"!o o# ;n o#!'o 6",'&o !" 2 &6. !" ,o. En #," !"n,"# $" $',;# ;n &on,"n,o# !" 6!"#9 $',;!o ","#'o#6"n," &>#&;o9 "n %o#6 !" #&o !" 1922 6. !" #o9 &6. !" ,o * 1194 &6. !" n&?o. L +on !" &>! #& ;n n;o !" 4@. En "$, +on !"" &"# o',o#'6"n," " "$o. E $o#"$# " &on,"n,o# !"$;0$ !" n+6'"n,o9 o '$# $; #," $;"#'o#9 !","#6'n# <;" " n+6'"n,o $" n;o. L #," 'n,"#n !" &on,"n,o# $> ;"!" $"# ,o&!. T6'0n $"# n;o $' o &" %;"# !" +on !"'6',!. E ,", !'$on" !" ,#"$ 'n,"n,o$ "n ;n &o6",'&'/n9 6$ o,#o$ ,#"$ 'n,"n,o$ !" 6"o# ($/o # o$ $'"," 6"o#"$ &$'%'&!o$). L$ 6"!'!$ $" "%"&,=n !"$!" " o#!" 'n,"#no !" " &on,"n,o# ?$, " ;n,o !" '6&,o. En #'6"# %$" !" #;"9 " ,", $;", " "$o &on o$ !"!o$ !" 6no !" n+# &on,# $; ?o6#o9 on'"n!o o !"o !" #'. E &o6",'!o# "n,on&"$ $, !"n,#o !" &>#&;o "n ;n o$,;# $"6'&?!9 !<;'#'"n!o -"o&'!!. A &n+# " !o o;"$,o !" &>#&;o9 "$,'# " #+o !" n+# #""n,'n6"n," * "6; " "$o ?&' " '#" "n !'#"&&'/n !"&;!. E "$o $" "6;9 no $" n+. E "6;" $" ?&" !"$!" " ?o6#o &on ;n $oo #+o * no $" ;"!" "-# " "$o !",#$ !" ?o6#o.
3.2.
LANZAMIENTO DE DISCO E !'$&o "$ ;n ,o &on " o#!" * " &"n,#o !" 6",. P# ?o6#"$ !"" ,"n"# ;n !'6",#o "n,#" 219 * 2291 &6.9 !" 494 8
49 &6. !" n&?o * "$# 2 . P# $ 6;"#"$ " !'6",#o o$&'# "n,#" 1 * 12 &6.9 !" 39 39 &6. !" n&?o * $; "$o $"# !" 1 . S" n+ !"$!" ;n &>#&;o !" 297 6. #o!"!o o# ;n o#!'o 6",'&o !" 2 &6. !" ,o. No "'$," &on,"n,o#. L +on !" &>! #& ;n n;o !" 4@ &on -0#,'&" "n " &"n,#o !" &>#&;o. Un -"+ <;" o$ ,",$ "n,#n "n " &>#&;o * &o6'"n+n " n+6'"n,o no ;"!"n ,o&# " ,"##"no !" %;"# !" 6'$6o ?$, <;" " !'$&o &' "n " $;"o. E ,", $;", " !'$&o no &on,# o$ !"!o$ * " n,"#+o !" !o !" n+6'"n,o9 ;"o '# $o#" $> 6'$6o #'!6"n," * n+ " !'$&o '#" &on ;n ","n$'/n !" #+o. Lo$ n+6'"n,o$ $" 6'!"n !"$!" " ;n,o !" '6&,o ?$, &'#&;n%"#"n&' 'n,"#n !" &>#&;o "n >n" #"&,. &! &o6",'!o# ?&" ,#"$ n+6'"n,o$9 !"$;0$ !" o$ &;"$9 o$ $'"," 6"o#"$9 $n $';'"n," #on! !" o,#o$ ,#"$ n+6'"n,o$. To!o$ o$ n+6'"n,o$ &;"n,n * o$ ,",$ $" &$'%'&n &on ##"o $;$ 6"o#"$ 6#&$.
3.3.
LANZAMIENTO DE MARTILLO E$ ;n "$"&''!! "&;$'-6"n," 6$&;'n. Lo$ n+!o#"$ &o6',"n n+n!o ;n o "$! !o$! ;n 6#" 6",'&o &on ;n $'!"#o "n " ",#"6o. L o9 " 6#" * " $ "$n ;n,o$ 92 . * %o#6n ;n ;n'!! !" on',;! 6'6 !" 192 6. E n+6'"n,o !"" "%"&,;#$" "n ;n &>#&;o !" 29137 6",#o$. En $ &o6",'&'on"$ "n '$, &;'"#, $" ;$ ;n 6#,'o !" 179 . !" "$o. A##n!o " $ &on $ !o$ 6no$ * 6n,"n'"n!o <;'",o$ o$ '"$9 " ,", ?&" '## o "n ;n &>#&;o <;" $ o# "n&'6 * o# !"o !" $; &"+9 ?$, ,;# !" $ #o!'$. C;n!o " 6#,'o &n+ -"o&'!!9 " n+!o# '# $o#" $> 6'$6o !o$ o ,#"$ -"&"$ # &""## =n 6$ o !" 6#,'o * ;"o $;", ?&' !"n," "n ;n n;o !" 47. S' " 6#,'o no &" "n " ,"##"no !"n,#o !" ;n #&o !" 4@ " n+6'"n,o no "$ -'!o. C! n+!o# ,'"n" 3 'n,"n,o$9 9
$n!o o$ $'"," 6"o#"$ $';'"n," ,n! !" o,#o$ ,#"$ n+6'"n,o$. S" &o6"," ;n %, &;n!o &;<;'"# #," !" n+!o# o !" 6#,'o ,o& %;"# !" &>#&;o n,"$ !" <;" $" ?* &o6",!o " n+6'"n,o9 "$ !"&'#9 <;" " 6#,'o $" ?* #!o "n " $;"o !"$;0$ !" &"# "n " 6'$6o. Lo$ n+!o#"$ !" 6#,'o $;""n $"# ,o$ * &on %;"#,"$ 6=$&;o$9 "#o " 0',o "n o$ n+6'"n,o$ #"<;'"#" ,6'0n ?''!! * &oo#!'n&'/n.
3.4.
LANZAMIENTO DE JABALINA L 'n "$ ;n -"no #!o &on ;n, 6",'& <;" ,'"n" on',;! ;n 6>n'6 !" 2@ &6. # o$ ?o6#"$ * 22@ &6. # $ 6;"#"$9 * ;n "$o 6>n'6o !" @@ . # o$ ?o6#"$ * @@ . # $ 6;"#"$. T'"n" ;n $'!"#o !" &o#!" !" ;no$ 17 &6. !" #o <;" $" "n&;"n,# #o'6!6"n," "n " &"n,#o !" #-"!!. Do$ >n"$ #"$ $"#!$ 4 6. 6#&n '$, !" n+6'"n,o !" 'n. L >n" !" n+6'"n,o ,'"n" &6. !" n&?;# * $" "n&;"n,# o! "n " $;"o ,o&n!o o$ ",#"6o$ %#on,"$ !" $ >n"$ !" 6#& !" '$,. D"$!" " ;n,o &"n,# $" ",'"n!"n !o$ >n"$ 6$ !" >n" !" n+6'"n,o ?$, ;n !'$,n&' !" @ 6. To!o$ o$ n+6'"n,o$ !""n &"# "n,#" "$,$ !o$ >n"$. Lo$ n+6'"n,o$ $" 6'!"n !"$!" " ;n,o !" '6&,o ?$, " ;n,o &"n,#9 "#o $/o !'$,n&' !"$!" " !o 'n,"#no !" #&o "$ -'!. Lo$ n+!o#"$ !""n "#6n"&"# "n '$, * no ,o&# o $# >n" !" n+6'"n,o. L 'n !"" &"# #'6"#o &on ;n,. Lo$ #,'&'n,"$ ?&"n ,#"$ n+6'"n,o$ * o$ $'"," 6"o#"$ $n $';'"n," ,n! !" o,#o$ ,#"$ n+6'"n,o$. Lo$ &o6",'!o#"$ ##n 'n &"#& !" $; &"n,#o !" #-"!! * &o##"n -"o+6"n," ?&' ;n >n" !" 6#&K "# "9 $" '#n ?&' ;n !o !" $; &;"#o9 "&?n ?&' 10
,#$ 'n * #"#n " n+6'"n,o. P# 6n,"n"# -"o&'!! !" &##"# 6'"n,#$ $" "&?n ?&' ,#$ # n+#9 !n ;n $o ,"# #'!o. A "# >n" !" 6#&9 '-o,n ?&' !"n," #;,6"n," * n+n 'n '#". E n+6'"n,o $" 'n-'! $' &#;+n >n" !" n+6'"n,o o $' 'n no &" &on ;n,.
PESO DISCO
11
JABALINA
MARTILLO
4. PRUEBAS COMBINADAS D"&,?/n ( 1@ #;"$ # ?o6#"$ ) * ?",,?/n ( #;"$ # 6;"#"$ )
LA PISTA DE ATLETISMO: T'"n" %o#6 o-! * "$, %o#6! o# ; $'o$ o CALLES !" 6"no$ 1922 6. &! ;n. E o#!'o <;" !"'6', #," 'n,"#'o# !" '$, $" 6 CUERDA. E "#>6",#o !" '$, "$ !" 4@@ 6",#o$ 6"!'!o$ 3@ &"n,>6",#o$ !" o#!'o 'n,"#no !"n,#o !" &" 1.
LAS CARRERAS LISAS:
12
L &##"# "$ &,'-'!! $'& !" ,",'$6o. A "&"&'/n !" o$ n+!o#"$ !" "$o9 !'$&o * 6#,'o9 no $" &on&'" ;n ,", <;" no $" &o##"# &o##"&,6"n," * #","n! o,"n"# ;"n$ 6#&$ o #"$;,!o$. Co##"# '"n5 #"<;'"#" $; #"n!'+" * ;n #&,'& o "n,#"n6'"n,o <;" o$'''," ;,o6,'+&'/n !" "$,o &o##"&,o. E'&#"6o$ &on,'n;&'/n !" %o#6 $"n&' &/6o !""6o$ #"'+# &o##"&,6"n," ,0&n'& !" &##"#.
TECNICA DE CARRERA DE VELOCIDAD 1. L A!!"#$ D% L& P"%'$&:
Con$'!"##"6o$ ,#"$ %$"$: . I6;$o: Po# ","n$'/n &o6", !" '"#n !" o*o -"+ <;" '"#n '#" -n+ %"'on! ?&' ##' * !"n,". . S;$"n$'/n: F'n'+!o " '6;$o9 " ,", '"#!" &on,&,o &on " $;"o #o!;&'0n!o$" ;n %$" 0#" o !" $;$"n$'/n. &. Ao*o: A %'n'+# %$" 0#" * &on,&,# " '0 &on " $;"o $" 'n'&' %$" !" o*o.
2. A!!"#$ D% L(& B')(&: L %;n&'/n !" o$ #+o$ "$ &o6"n$# o$ !"$"<;''#'o$ #o!;&'!o$ o# &&'/n !" $ '"#n$ * " !"$+6'"n,o !" &!"#. Lo$ #+o$ $" 6;"-"n !"n," * ,#$ "n ;n ,#*"&,o#' o# !"n," '"#6"n," &on-"#"n," ?&' " 'n,"#'o#. I#n %"'on!o$ "n ;n n;o !" @ #!o$.
3. P(&"!"#$ D%* T'($!( + D% L C,%):
13
L &"+ $" 6n,"n!# "n #oon&'/n !" ,#on&o. L 6'#! $" !'#''# ?&' ;n ;n,o !" ?o#'+on," "#o n;n& ?&' ##' o ?&' o. E ,#on&o "$,# '"#6"n," 'n&'n!o ?&' !"n,".
DE-ECTOS MAS HABITUALES:
E,"n$'/n 'n&o6", !" '"#n !" '6;$o.
T#*"&,o#' 0#" !"$#oo#&'on!.
Po& ""-&'/n !" #o!'$.
T#on&o "&"$'-6"n," 'n&'n!o ?&' !"n," o ?&' ,#$.
In&o##"&, &&'/n !" #+o$.
L"-# o$ #+o$ 6;* %"'on!o$.
A&o6# &&'/n !" o$ #+o$ &on ;n 6#&! #o,&'/n !" ,#on&o.
R''!"+ "n " &;"o o #," $;"#'o# !" ,#on&o.
En %$" !" o*o9 %"'on# "&"$'-6"n," '"#n.
;" '"#n no " $;"o ?&'"n!o ;n &&'/n !" +#.
LAS SALIDAS: L $'! o ;"$, "n &&'/n "$ ;n %$" %;n!6"n, "n $ #;"$ !" -"o&'!!. Un ;"n $'! &on$,',;*" $" # #"'+&'/n !" ;n ;"n 6#& "$"&'6"n," "n $ #;"$ 6$ &o#,$.
LA SALIDA ALTA:
14
S" &oo&# ;n '" !"n,!o. P'"#n$ %"'on!$ * ,#on&o ?&' !"n,". A!"n,#"6o$ !"6$ " #+o &on,##'o !" '"#n !"n,!. (S" ;,''+ "n &##"#$ !" 1.7@@ 6. "n !"n,")
LA SALIDA BAJA: D'$,'n;'#"6o$ !o$ ,'"6o$:
1. Po$'&'/n !" $;$ ;"$,o$
P;n, !" '" !"n,!o ,;# !" #o!' ,#$!.
L #o!' !" '0 !"n,!o # !""# &"# $o#" >n" !" $'!.
Mno$ !",#$ !" >n" 6n,"n'"n!o 6'#! %' $o#" " $;"o ;no$ 7@ &6. !" "
15
2. Po$'&'/n !" '$,o$5
Ho6#o$ $o#" -"#,'& !" $ 6no$ o ;n o&o !"n,!o$.
C!"#$ ;n o&o 6$ ,$ <;" o$ ?o6#o$.
3. En $'! DEBEREMOS EVITAR:
En o$'&'/n !" '$,o$59 #o!'$ 6;* %"'on!$.
P'"#n !" ,#$ &o6",6"n," ","n!'! "n '$,o$5.
P'"#n !" ,#$ !"6$'!o %"'on!.
Un -"+ 'n'&'! $'!9 'n&o#o#&'/n !" ,#on&o !"6$'!o #;$&.
Po& "n",#&'/n ?&' !"n," !" #o!' !" '"#n #",#$! !# " #'6"# $o.
16
RELAMENTACIÓN SOBRE LAS SALIDAS: En $ $'!$ !" $ #;"$ 6$ &o#,$ ( 1@@9 2@@9 4@@9 11@ -$9 4 1@@ * 4 4@@ ) $" ;,''+ $'! . A -o+ !" $;$ ;"$,o$5 o$ ,",$ $" &oo&n &?!o$ "n o$ TACOS DE SALIDA. D""n !o,# ;n o$'&'/n "$,,'& ( $'n n'n=n 6o-'6'"n,o). S";'!6"n," * -o+ !" '$,o$5 ""- $; o$'&'/n <;"!n!o$" !" n;"-o "$,,'&o. T#$ ;n #"-" ;$ " ;"+ !" $'!$ 6"!'n," ;n $" &=$,'&9 "n"#6"n," ;n !'$#o9 !# o#!"n # 'n'&'# #;". S' ;n ,", $" "$&5 "$ !"&'# ##n& o 'n'&' $'! n,"$ !" <;" $;"n" " !'$#o (SALIDA FALSA)9 " ;"+ !# ;n $";n!o !'$#o !","n'"n!o #;". A ,", "$&!o $" " !"$&'%'&# * no o!# &o##"# #;".
LOS RELEVOS: A &on,##'o <;" 6;&?$ o,#$ #;"$ ,0,'&$9 o$ #""-o$ $on ;n$ #;"$ !" <;'o "n <;" &;,#o &o##"!o#"$ &o##"n &! ;no ;n #,"9 6! ,#6o o #""-o !" !'$,n&' ,o,. L$ !'$,n&'$ o>6'&$ $on 41@@ 6. * 44@@ 6.
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VALLAS En #;" !" 11@ 6. -$ 6$&;'n$ ?* <;" $# 1@ -$ !;#n," " #"&o##'!oK #'6"# "$, $',;! 13 6. !" $'! * =,'69
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Q A&&'/n !" '"#n !" '6;$o: &on " #"'+6o$ ;n '6;$o %;"#," &on,# " $;"o9 -"+ <;" !" ,<;" $" ",'"n!" * "n-;"-" -. Un -"+ <;" '"#n !" ,<;" $" !"$" !" $;"o9 $;" #'"n!o #o!' ?&' %;"# * $;"# - &o6",6"n," %"'on! * #" "$,. Po$,"#'o#6"n,"9 &on,'n= %"'on!9 ?&' ##' * ?&' !"n,"9 ;$&n!o !# #'6"# +n&!9 !"$;0$ !" $# -.
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RELAMENTACIÓN SOBRE EL SALTO DE ALTURA:
1. REGLAS GENERALES
E o#!"n "n <;" o$ $,!o#"$ ?#n $;$ 'n,"n,o$ $"# $o#,"!o An,"$ !" &o6"n+# &o6",'&'/n o$ ;"&"$ !'#n ,;# 'n'&' * $ $;&"$'-$. E ,", o!# &o6"n+# $,# "n ,;# <;" !"$"".
D"$;0$ !" 3 $,o$ n;o$ "n &;<;'"# ,;# " $,!o# <;"!# "'6'n!o
Gn# #;" " o o$ ,",$ <;" $;"#"n 6*o# ,;#9 =n &;n!o <;"!" ;n =n'&o #,'&'n,"9 0$," o!# $";'# $,n!o ?$, <;" '"#! " !"#"&?o &on,'n;#
En &$o !" "6,"9 n " <;" ?* ?"&?o 6"no$ n;o$ "n =,'6 ,;# * $' "#$'$,"9 " <;" ?* ?"&?o 6"no$ n;o$ " 'n,"n,o$ "n ,o,.
E &o6",'!o# ;"!" &oo&# 6#&$ # ;''#$" "n &##"# '6;$o * ,'! * ;n ;"o ; o",o $'6'# $o#" " '$,/n # -"#o 6"o#
2. SALTO NULO A. E $,!o# !"$" &on o$ !o$ '"$. ( ,'"n" <;" ?&"#o $/o &on ;no ). B. C;n!o $" $o#"$ " ,'"6o 6'6o !" <;" !'$on" " $,!o# "n &! 'n,"n,o9 <;" "$ ;n 6'n;,o * 6"!'o. C. H&"# &"# " '$,/n !" $;$ $oo#,"$. D. To&# " $;"o9 'n&;*"n!o +on !" &>!9 &on &;<;'"# #," !" &;"#o9 6$ !" no -"#,'& !" o$ $,/6",#o$9 ,n,o "n,#" "o$ &o6o "n $; #oon&'/n ","#'o#9 $'n %#n<;"# #'6"#o ##.
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3. ZONA DE ACELERACION L on',;! 6'6 !" "$, +on "$ ''6',!. L on',;! 6>n'6 $"# !" 17 6",#o$
4. APARATOS S,/6",#o$: D""n $"# #>'!o$ * $;%'&'"n,"6"n," ,o$ # <;" $o#" $n 9 o# o 6"no$ 1@ &"n,>6",#o$ $o#" 6'6 ,;# <;" ;"! ""-#$" " '$,/n. L !'$,n&' "n,#" $,/6",#o$ no $"# 'n%"#'o# 4 6",#o$ B## T#n$-"#$ o L'$,/n: D" 6!"#9 6", ; o,#o 6,"#' $'6'#9 !" $"&&'/n &'#&;#9 on',;! "n,#" 39 * 49@2 6",#o$ * ;n "$o 6'6o !" !o$ 'o$.
7. ZONA DE CAIDA No !"" 6"!'# 6"no$ !" 7 6 !" #o o# 4 6 !" n&?o. P;"!" '# &;'"#, o# ;n &o&?on", ; o,#o 6,"#'.
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BIBLIORA-;A 1. ?,,:.!$&.&?'$,o#'!",",'$6o.!% 2. ?,,:,",'$6o&1@.o$o,.&o62@@@2#"-"Q!"%'n'&'onQ"Q?'$,o#'Q !".?,6
3. ?,,$:"n!on!"&o##"#.&o6?'$,o#'Q!"Q,",'$6oQ*Q$;$Q#;"$ 4. ?,,:.%"&o.o#!"Qo$Q'n'&'o$QQQ&,;'!!QQ?'$,o#'Q!"Q ,",'$6o
<. ?,,:,",'$6o3."on.&o6%'&'on"$133.?,6
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