Atavis' PSMF Calc

Atavis' PSMF Calculator  User Inputs Body Weight 213 Fat % 22% Gender Male Training Weight Training Activity Level Moderately active

Daily Macro's Protein Fat Carb PreWO Carb PWO Carb Total

Daily Macro's Protein Fat Carb PWO Carb Total

Yellow Cell = User Input Green Cell = Calculated Cell LBM Btype Category

166 2

gr 208 20 20 5 0

mPSMF kcal Diet Breaks and Refeeds 831 Full diet break Every 2-6 weeks 180 Free meals 1 per week 80 Refeeds 5 hours once/week 20 0 1,111

gr 208 76 313 20

Maintenance kcal 831 686 1252 80 2769

Based upon the dietary plan laid out in Lyle Mcdonald's "The Rapid Fatloss Handbook"