90 Menus Para Adelgazar de Saber Vivir

DESAYUNO (Todos los días) : - Leche desnatada (200 cc) - Pan (40 gr.) con mermelada sin azúcar (15 gr.)

MERIENDA (Todos (Todos los días): - Yogur desnatado (125 gr.). i !uieres tomar "ogures de sa#ores $uedes hacerlo $ero no con trozos de % ruta. i tomas esto tendr&s !ue conta#ilizar esa %ruta " descontarla de la del resto del d'a. 40g de $an de #arra 0g de cereales integrales no azucarados Puedes cam#iar el desa"uno $or:

 galletas ti$o *ar'a 4 #iscotes integrales 2 "ogures desnatados

200cc de leche desnatada

50g de !ueso %resco 100g de re!ues+n

1 "ogur desnatado 100cc de leche desnatada ca%, con leche Puedes sustituir la merienda $or: 25g de !ueso %resco 50g de re!ues+n

-------- MENÚ 1 (1328 Kcal) -------- MEDIA MAÑANA - manzana (150g)

COMIDA (560 Kcal) - lenteas (20g) con arroz (15g) " carne (100g) - ensalada de escarola (50g) - $era (200g) - $an (0g)

CENA (460 Kcal) - $ur, de erduras: $atata (50g)/ zanahoria (50g) " cala#ac'n (50g) - $escadilla al horno (120g) - ii (200g) - $an (0g)

-------- MENÚ 2 (1309 Kcal) -------- MEDIA MAÑANA - narana (150g)

COMIDA (565 Kcal) - $urrusalda: $atata (100g)/ $uerro (50g) " #acalao (120g) - tomate aliado (100g) - mel+n (00g) - $an (0g)

CENA (450 Kcal) - menestra de erduras: guisantes(20g)/ zanahoria (50g)/ alcacho%a (50g) " coli%lor (50g) - hueo duro (0g) - $era (200g)

- $an (0g)

-------- MENÚ 3 (131 Kcal) -------- MEDIA MAÑANA - melocot+n (150g)

COMIDA(548 Kcal) - #r,col (150g) - $ao (120g) asado con ce#olla (35g) - mel+n (00g) - $an (0g)

CENA (458 Kcal) - crema de cala#ac'n: $atata (50g) " cala#ac'n (100g) - merluza (120g) en salsa erde - ii (200g) - $an (0g)

-------- MENÚ ! (131! Kcal) -------- MEDIA MAÑANA - melocot+n (150g)

COMIDA (561 Kcal) - macarrones (0g) a la #oloesa con tomate (50g) " carne $icada (100g) - ii (200g) - $an (0g)

CENA (457 Kcal) - so$a de erduras: acelgas(50g)/ $uerro (50g) " zanahoria (25g) - lenguado (120g) con #erenena (100g) a la $lancha - $era (200g) - $an (0g)

-------- MENÚ " (130" Kcal) -------- MEDIA MAÑANA - $era (150g)

COMIDA (571 Kcal) - arroz (0g) con $ollo (120g) - ensalada de lechuga (50g) " tomate (50g) - narana (200g) - $an (0g)

CENA (455 Kcal) - so$a de tomate (150g) - reuelto (hueo 0g) de setas (35g) - ii (200g) - $an (0g)

-------- MENÚ # (132" Kcal) -------- MEDIA MAÑANA - mel+n (150g)

COMIDA (567 Kcal) - cocido: gar#anzos (40g) con zanahoria (50g)/ am+n (0g) " $ollo (50g) - melocot+n (200g) - $an (0g)

CENA (453 Kcal)

- $an (0g)


COMIDA(548 Kcal) - #r,col (150g) - $ao (120g) asado con ce#olla (35g) - mel+n (00g) - $an (0g)

CENA (458 Kcal) - crema de cala#ac'n: $atata (50g) " cala#ac'n (100g) - merluza (120g) en salsa erde - ii (200g) - $an (0g)

-------- MENÚ ! (131! Kcal) -------- MEDIA MAÑANA - melocot+n (150g)

COMIDA (561 Kcal) - macarrones (0g) a la #oloesa con tomate (50g) " carne $icada (100g) - ii (200g) - $an (0g)

CENA (457 Kcal) - so$a de erduras: acelgas(50g)/ $uerro (50g) " zanahoria (25g) - lenguado (120g) con #erenena (100g) a la $lancha - $era (200g) - $an (0g)

-------- MENÚ " (130" Kcal) -------- MEDIA MAÑANA - $era (150g)

COMIDA (571 Kcal) - arroz (0g) con $ollo (120g) - ensalada de lechuga (50g) " tomate (50g) - narana (200g) - $an (0g)

CENA (455 Kcal) - so$a de tomate (150g) - reuelto (hueo 0g) de setas (35g) - ii (200g) - $an (0g)

-------- MENÚ # (132" Kcal) -------- MEDIA MAÑANA - mel+n (150g)

COMIDA (567 Kcal) - cocido: gar#anzos (40g) con zanahoria (50g)/ am+n (0g) " $ollo (50g) - melocot+n (200g) - $an (0g)

CENA (453 Kcal)

- %iletes de lenguado (120g) al horno con $atata (35g) " ce#olla (35g) - mandarina (200g) - $an (0g)

-------- MENÚ  (1339 Kcal) -------- MEDIA MAÑANA - manzana (150g)

COMIDA (565 Kcal) - ensalada de $asta: macarrones (0g) con tiras de $ollo (120g) a la $lancha/ tomate (50g) " lechuga (50g) - narana (200g) - $an (0g)

CENA (464 Kcal) - acelgas (100g) con $atatas (35g) - $escadilla (120g) a la $lancha - $era (200g) - $an (0g)


COMIDA (569 Kcal) - esto%ado de carne de ternera (100g) con $atatas (100g) - mel+n (00g) - $an (0g)

CENA (463 Kcal) - so$a de arroz (15g) - tortilla (hueo 0g) de cala#ac'n (100g) - mandarina (200g) - $an (0g)

-------- MENÚ 9 (1320 Kcal) -------- MEDIA MAÑANA - $ia (150g)

COMIDA (558 Kcal) - erduras al horno: $atata (100g)/ tomate (50g)/ cala#ac'n (50g) - ham#urguesa de $ollo (120g) a la $lancha - $era (200g) - $an (0g)

CENA (453 Kcal) - gaz$acho: tomate (100g)/ ce#olla (40g)/ $imiento (40g)/ $e$ino (40g) - gallo (120g) a la $lancha - ii (200g) - $an (0g)


COMIDA (550 Kcal) - tallarines (0g) con erduras: $imiento (40g) " zanahoria (40g) - em$erador (100g) a la $lancha

- ii (200g) - $an (0g)

CENA (462 Kcal) - guisantes (40g) rehogados con ce#olla (50g) - $echuga de $ao (120g) a la $lancha - $era (200g) - $an (0g)

-------- MENÚ 11 (131" Kcal) -------- MEDIA MAÑANA - mandarinas (150g)

COMIDA (552 Kcal) - #erenenas (100g) rellenas de carne $icada de ternera (100g)/ tomate (50g) " ce#olla (50g) - ensalada de lechuga (100 g) - mel+n (00g) - $an (0g)

CENA (467 Kcal) - $ur, de zanahoria: zanahoria (50g)" $atata (100g) - #acalao (120g) a la $lancha - manzana asada (200g) - $an (0g)

-------- MENÚ 12 (13!# Kcal) -------- MEDIA MAÑANA - mel+n (150g)

COMIDA (556 Kcal) - $ur, de lenteas (40g) - hueos (0g) al $lato con tomate triturado (100g) - ii (200g) - $an (0g)

CENA (470 Kcal) - es$&rragos trigueros (100g) a la $lancha - mero (120g) al horno con cala#ac'n (100g) - narana (200g) - $an (0g)

-------- MENÚ 13 (1318 Kcal) -------- MEDIA MAÑANA - melocot+n (150g)

COMIDA (566 Kcal) - arroz (20g) con $isto: tomate (20g)/ ce#olla (20g)/ $imiento (20g)/ cala#ac'n (20g) " #erenena (20g) - coneo (100g) al horno - mel+n (00g) - $an (0g)

CENA (458 Kcal) - $ur, de erduras: $atata (50g)/ $uerro (0g)/ ud'a erde (0g) " acelga (0g) - merluza (120g) a la $lancha - ii (200g) - $an (0g)

-------- MENÚ 1! (132" Kcal) --------

MEDIA MAÑANA - manzana (150g)

COMIDA (565 Kcal) - es$aguetis (0g) con ao " guindilla - $ollo (120g) asado - $era (200g) - $an (0g)

CENA (471 Kcal) - so$a de ce#olla (100g) - cham$iones (100g) rellenos de am+n (50g) - ii (200g) - $an (0g)

-------- MENÚ 1" (13"1 Kcal) -------- MEDIA MAÑANA - ciruelas (150g)

COMIDA (558 Kcal) - $otae de gar#anzos (40g) con #acalao (120g) " es$inacas (50g) - mandarinas (200g) - $an (0g)

CENA (468 Kcal) - so$a de ao ($an 50g) - reuelto (hueo 0g) de cala#ac'n (100g) - melocot+n (200g)

-------- MENÚ 1# (132" Kcal) -------- MEDIA MAÑANA - $ia (150g)

COMIDA (557 Kcal) - ensalada de arroz (0g) con tomate (50g)/ lechuga (50g)/ zanahoria (50g) " $ollo asado (120g) - melocot+n (200g) - $an (0g)

CENA (459 Kcal) - erduras a la $lancha: cala#ac'n (50g)/ ce#olla (50g) " #erenena (50g) - mero a la $lancha (120g) - mandarina (200g) - $an (0g)

-------- MENÚ 1 (13"1 Kcal) -------- MEDIA MAÑANA - melocot+n (150g)

COMIDA (561 Kcal) - $ur, de $atata (35g) - carne de ternera (100g) esto%ada con setas (50g) - mel+n (00g) - $an (0g)

CENA (454 Kcal) - ud'as erdes (100g) - #rochetas de se$ia (120g) con tomate (150g) a la $lancha - $era (200g) - $an (0g)


COMIDA (561 Kcal) - ensalada de can+nigos (35g) - dorada (120g) a la sal con $atata al a$or (100g) - mel+n (00 g) - $an (0g)

CENA (458 Kcal) - coneo (100g) con $isto: cala#ac'n (50g)/ tomate (50g)/ ce#olla (50g)/ $imiento (50g) " #erenena (50g) - ii (200g) - $an (0g)

-------- MENÚ 19 (131" Kcal) -------- MEDIA MAÑANA - melocot+n (150g)

COMIDA (559 Kcal) - %ideu& (0g) con $escado (0g) " gam#as (50g) - ensalada de escarola (35g) " ce#olleta (25g) - ii (200g) - $an (0g)

CENA (459 Kcal) - so$a de erduras: zanahoria (50g)/ $uerro (50g)/ re$ollo (50g) " acelga (50g) - tortilla %rancesa (hueo 0g) - $era (200g) - $an (0g)


COMIDA (568 Kcal) - es$&rragos #lancos (100g) con inagreta: tomate (20g)/ ce#olla (20g) " $imiento (20g) - redondo de ternera (100g) con $ur, de $atatas (50g) - mel+n (00g) - $an (0g)

CENA (453 Kcal) - merluza (120g) en $a$illote con ce#olla (50g) cala#ac'n (100g) " tomate (100g) - ii (200g) - $an (0g)

-------- MENÚ 21 (13!2 Kcal) -------- MEDIA MAÑANA - mel+n (150g)

COMIDA (563 Kcal) - ud'as #lancas (0g) con erduras: zanahoria (20g)/ ce#olla (20g)/ $imiento (20g) " am+n (50g) - ii (200g) - $an (0g)

CENA (461 Kcal) - cardo (100g) con $atatas (35g) - $ao (120g) asado con manzana (200g)

- $an (0g)

-------- MENÚ 22 (1309 Kcal) -------- MEDIA MAÑANA - mandarina (150g)

COMIDA (551 Kcal) - #r,col (150g) - %ilete de ternera (100g) a la $lancha con $atata (35g) $anadera - ii (200g) - $an (0g)

CENA (450 Kcal) - arroz (20g) tres delicias con  am+n cocido (50g)/ zanahoria (20g) " guisantes (20g) - $era (200g) - $an (0g)

-------- MENÚ 23 (132 Kcal) -------- MEDIA MAÑANA - mel+n (150g)

COMIDA (554 Kcal) - alcacho%as (100g) rehogadas - salm+n (100g) en $a$illote con zanahoria (50g) " $uerro (50g) - ii (200g) - $an (0g)

CENA (455 Kcal) - merluza (120g) cocida con $atatas (100g) al a$or - $era (200g) - $an (0g)

-------- MENÚ 2! (133! Kcal) -------- MEDIA MAÑANA - $era (150g)

COMIDA (551 Kcal) - tallarines (0g) con cala#ac'n (100g) " am+n cocido (50g) - mel+n (00g) - $an (0g)

CENA (462 Kcal) - $atatas (50g) con $uerro (100g) - $echuga de $ao (120g) a la $lancha - narana (200g) - $an (0g)

-------- MENÚ 2" (133" Kcal) -------- MEDIA MAÑANA - manzana (150g)

COMIDA (565 Kcal) - ud'as #lancas (40g) con almeas (100g) ce#olla (20g) " $imiento(20g) - tomate (100g) con or,gano - mel+n (00g) - $an (0g)

CENA (465 Kcal) - consom, desgrasado (200cc)

- carne (100g) asada con $ur, de $atatas (50g) " zanahoria (50g) - narana (200g) - $an (0g)

-------- MENÚ 2# (13!0 Kcal) -------- MEDIA MAÑANA - $era (150g)

COMIDA (564 Kcal) - #rochetas de erdura a la $lancha: tomate (100g)/ cala#ac'n (50g) " ce#olla (50g) - calamares (120g) a la $lancha con arroz (15g) - mel+n (00g) - $an (0g)

CENA (467 Kcal) - caldo de erduras (200cc) - tortilla (hueo 0g) de es$inacas (200g) - ii (200g) - $an (0g)

-------- MENÚ 2 (1313 Kcal) -------MEDIA MA$ANA - %&loco' (1"0*) +OMIDA ("#1 Kcal) - ,a&lla %.'a/ ao (30*) %&llo&s (!0*) cala%a&s (!0*) ,ollo ("0*) 'o%a'& (30*) c&4olla (30*) 5 ,%&'o (30*) - 67 (200*) - ,a (30*) +ENA (!"8 Kcal) - so,a d& &das/ ,&o ("0*) aa:oa ("0*) 5 ac&l*a ("0*) - ;l&'&s d& l&*ado (120*) al :oo co &s,<a*os '*&os ("0*) - ,&a (200*) - ,a (30*) -------- MENÚ 28 (13!0 Kcal) -------MEDIA MA$ANA - %aaa (1"0*) +OMIDA - *a4aos (30*) a la a*&'a/ 'o%a'& (20*) c&4olla (20*) ,%&'o (20*) - ,&c:*a d& ,ollo (120*) al :oo - %adaa (200*) - ,a (30*) +ENA (!2 Kcal) - &das sal'&adas/ ,&o ("*) aa:oa ("0*) 5 cala4ací (100*) - :&o (#0*) a la ,lac:a - ,&a (200*) - ,a (30*) -------- MENÚ 29 (133 Kcal) --------

MEDIA MA$ANA - %adaa (1"0*) +OMIDA ("0 Kcal) - &salada &d& / l&c:*a ("0*) ca*os ("0*) &scaola ("0*) - 4oc:&'as d& ,ollo (120*) co c:a%,= ("0*) - %&l (300*) - ,a (30*) +ENA (!#8 Kcal) - ,> d& cala4aa (100*)5 ,a'a'a ("*) - l4a (120*) al l% (2"*) - %adaa (200*) - ,a (30*) -------- MENÚ 30 (133" Kcal) -------MEDIA MA$ANA - %&l (1"0*) +OMIDA ("#3 Kcal) - coso%> (200cc) - al4d*as d& '&&a (100*) co aa:oas (20*) 5 ,a'a'as (100*) - %adaa (200*) - ,a (30*) +ENA (!#! Kcal) - ,a'a'a asada (100*) - ,&scadlla (120*) al :oo co ,%&'os d& ,?llo ("0*) - ,&a (200*) - ,a (30*) -------- MENÚ !# (132 Kcal) -------MEDIA MA$ANA - %aaa (1"0*) +OMIDA (""8Kcal) - *a4aos (!0*) co 4acalao (120*) 5 &s,acas ("0*) - %adaas (200*) - ,a (30*) +ENA (!#1 Kcal) - 'o'lla (#0*) d& cala4ací (1"0*) - &scaola (100*) - ,&a (200*) - ,a (30*) -------- MENÚ ! (133# Kcal) -------MEDIA MA$ANA - ,=a (1"0*) +OMIDA ("#! Kcal) - al4d*as d& ,ollo (120*) co ,a'a'as (100*) aa:oa ("0*) 5 c&4olla ("0*) - ,&a (200*)

- ,a (30*) +ENA (!#! Kcal) - sadas (100*) a la ,lac:a co c&4olla (!0*) cala4ací (!0*) 5 'o%a'& (!0*) a la ,lac:a - %adaa (200*) - ,a (30*) -------- MENÚ !8 (133 Kcal) -------MEDIA MA$ANA - %aaa (1"0*) +OMIDA ("#" Kcal) - %acao&s (30*) co ,ollo (120*) - &salada d& 'o%a'& ("0*) 5 l&c:*a ("0*) - aaa (200*) - ,a (30*) +ENA (!# Kcal) - *so d& co&o (120*) co alcac:o;as (1"0*) c&4olla ("0*) ,%&'o &d& ("0*) 5 ao (#*) - ,&a (200*) - ,a (30*) -------- MENÚ !9 (1338 Kcal) -------MEDIA MA$ANA - %aaa (1"0*) +OMIDA ("#! Kcal) - ao (30*) co alcac:o;as (100*) 5 a% s&ao (#0*) - ,&a (200*) - ,a (30*) +ENA (!## Kcal) - ,> d& cala4aa (100*) 5 ,a'a'a ("*) - l4a a la ,lac:a (120*) - %adaa (200*) - ,a (30*) -------- MENÚ "0 (133! Kcal) -------MEDIA MA$ANA - %aaa (1"0*) +OMIDA ("#0 Kcal) - *so d& %&o (120*) co ,a'a'as (100*) 5 ,&o ("*) - 67 (200*) - ,a (30*) +ENA (!## Kcal) - 'o'lla (#0*) co %&&s'a d& &da/ *sa'&s (20*) aa:oa ("0*) alcac:o;a ("0*) col;lo ("0*) - l&c:*a (100*) - ,&a (200*)

- ,a (30*) -------- MENÚ "1 (133# Kcal) -------MEDIA MA$ANA - ,&a (1"0*) +OMIDA ("#" Kcal) - días 4lacas (!0*) co &das/ &s,acas (30*) cala4aa (30*) aa:oa (30*) 5 ca& d& '&&a (100*) - aaa (200*) - ,a (30*) +ENA (!#9 Kcal) - cala4ací &ll&o/ cala4ací (1"0*) ,&o ("0*) aa:oa ("0*) 5 a% cocdo ("0*) - 'o%a'& co o>*ao (100*) - 67 (200*) - ,a (30*) -------- MENÚ "2 (1311 Kcal) -------MEDIA MA$ANA - aaa (1"0*) +OMIDA (""9 Kcal) - &s,a*&'s (30*) co 'o%a'& ("0*) 5 ca& ,cada (100*) - 67 (200*) - ,a (30*) +ENA (!" Kcal) - ;l&'&s d& *allo (120*) a la ,lac:a co &salada aada/ l&c:*a (100*) 'o%a'& ("*) c&4olla (30*) aa:oa ("0*) 5 ,%&'o (30*) - ,&a (200*) - ,a (30*) -------- MENÚ "3 (131# Kcal) -------MEDIA MA$ANA - ,=a (1"0*) +OMIDA (""8 Kcal) - ao a la c4aa/ ao (30*) 'o%a'& (100*) c&4olla ("0*) 5 :&o a la ,lac:a (#0*) - 67 (200*) - ,a (30*) +ENA (!## Kcal) - so,a d& ,&scado (120*) co &das/ ,&o ("0*) &,ollo ("0*) aa:oa ("0*) 'o%a'& ("0*) 5 ac&l*as ("0*) - ,&a (200*) - ,a (30*) -------- MENÚ "! (132 Kcal) -------MEDIA MA$ANA

- %aaa (1"0*) +OMIDA (""8Kcal) - 'alla&s (30*) co &s,<a*os '*&os ("0*) cala4ací ("0*) 5 ,&c:*a d& ,ao a la ,lac:a (120*) - 67 (200*) - ,a (30*) +ENA (!#1 Kcal) - %&la (120*) & salsa co c&4olla ("0*) ,&o ("0*) 5 ao (10*) - &salada d& 'o%a'& (1"0*) co c&4olla ("0*) - ,&a (200*) - ,a (30*) -------- MENÚ "" (1322 Kcal) -------MEDIA MA$ANA - %adaa (1"0*) +OMIDA ("#9 Kcal) - *a4aos (20*) co ao (1"*) c&4olla ("0*) 5 ca& (100*) - ,&a (200*) - ,a (30*) +ENA (!"9 Kcal) - 4acalao (120*) al :oo co ,%&'o ("0*) c&4olla ("0*) 5 ao (3*) - &salada d& 'o%a'& (1"0*) - 67 (200*) - ,a (30*) -------- MENÚ "# (131! Kcal) -------MEDIA MA$ANA - %adaa (1"0*) +OMIDA (""9 Kcal) - so,a d& &das/ aa:oa ("0*) ,&o ("0*) ac&l*a ("0*) 5 &,ollo ("0*) - sal% a la ,lac:a (100*) - 67 (200*) - ,a (30*) +ENA (!#0 Kcal) - ,&scadlla (120*) al :oo co ,a'a'as (100*) al a,o - ,&a (200*) - ,a (30*) -------- MENÚ " (132 Kcal) -------MEDIA MA$ANA - %aaa (1"0*) +OMIDA ("# Kcal) - ,&c:*a d& ,ollo (120*) asada co ,a'a'a (100*) - &salada aada/ 'o%a'& ("*) l&c:*a ("*) 5 ,&,o ("0*) - ,&a (200*)

- ,a (30*) +ENA (!"2 Kcal) - &&l'o (#0*) d& &s,<a*os '*&os (100*) 5 &s,acas (100*) - 67 (200*) - ,a (30*) -------- MENÚ "8 (1318 Kcal) -------MEDIA MA$ANA - %aaa (1"0*) +OMIDA (""1 Kcal) - col;lo (1"0*) co ,a'a'a (100*) - ;l&'&s d& l&*ado (120*) a la ,lac:a - 67 (200*) - ,a (30*) +ENA (!#! Kcal) - :a4as (!0*) co a% s&ao ("0*) 5 c&4olla ("0*) - 'o%a'& (100*) co o>*ao - ,&a (200*) - ,a (30*) -------- MENÚ "9 (1331 Kcal) -------MEDIA MA$ANA - ,=a (1"0*) +OMIDA (""9 Kcal) - 'alla&s (30*) co *a%4as (#0*) 5 cala%a&s (#0*) - &salada %.'a/ 'o%a'& ("*) l&c:*a ("*) 5 c&4olla (30*) - 67 (200*) - ,a (30*) +ENA (!#2 Kcal) - so,a cas'&llaa/ ,a ("0*) aa:oa ("0*) ,&o ("0*) 5 :&o (#0*) - aaa (200*) -------- MENÚ #0 (132 Kcal) -------MEDIA MA$ANA - %aaa (1"0*) +OMIDA (""" Kcal) - ao (1"*) co *sa'&s (20*) 5 cala4aa (100*) - %&o (120*) a la ,lac:a - 67 (200*) - ,a (30*) +ENA (!#3 Kcal) - ,&c:*a d& ,ao (120*) a la ,lac:a co c:a%,=o&s (100*) a la ,lac:a 5 'o%a'& (1"0*) cdo - ,&a (200*) - ,a (30*) -------- MENÚ #1 (132# Kcal) --------

MEDIA MA$ANA - %aaa (1"0*) +OMIDA ("# Kcal) - días 4lacas (!0*) co ca& (100*) c&4olla (30*) 5 ,%&'o (30*) - ,&a (200*) - ,a (30*) +ENA (!"# Kcal) - &&l'o (#0*) d& s&'as (100*) 5 &s,<a*os '*&os (100*) - 67 (200*) - ,a (30*) -------- MENÚ #2 (13!2 Kcal) -------MEDIA MA$ANA - %adaa (1"0*) +OMIDA ("#3 Kcal) - %acao&s (30*) co ,ollo (120*) - &salada d& 'o%a'& ("*) - 67 (200*) - ,a (30*) +ENA (!"1 Kcal) - so,a d& &das/ ac&l*as ("0*) &,ollo ("0*) aa:oa ("0*) ,&o ("0*) 5 a,o ("0*) - ,&scadlla (120*) al :oo - ,&a (200*) - ,a (30*) MENÚ #3 (132 Kcal) MEDIA MA$ANA - %aaa (1"0*) +OMIDA ("#8 Kcal) - *a4aos (!0*) co ,ollo (#0*) ca& d& '&&a %a*a ("0*) c&4olla ("0*) 5 ao (#*) - aaa (200*) - ,a (30*) +ENA (!"1 Kcal) - :&o (#0*) a la ,lac:a co ,s'o/ 'o%a'& ("0*) c&4olla ("0*) ,%&'o ("0*) cala4ací ("0*) 5 4&&&a ("0*) - ,&a (200*) - ,a (30*) -------- MENÚ #! (13!! Kcal) -------MEDIA MA$ANA - ,=a (1"0*) +OMIDA ("#9 Kcal) - ao (30*) co %&o (120*) al :oo - 67 (200*)

- ,a (30*) +ENA (!## Kcal) - *so d& co&o (120*) co ,a'a'as ("*) c&4olla ("0*) ,%&'o ("0*) 5 ao (3*) - %adaa (200*) - ,a (30*) -------- MENÚ #" (1320 Kcal) -------MEDIA MA$ANA - %aaa (1"0*) +OMIDA ("#0 Kcal) - *so d& ca& d& '&&a (100*) co ,a'a'as (100*) c&4olla ("0*) ,%&'o ("0*) 5 ao (#*) - &salada d& l&c:*a ("*) 5 'o%a'& ("*) - ,&a (200*) - ,a (30*) +ENA (!"# Kcal) - 4acalao (120*) al :oo co ,%&'o (100*) 5 'o%a'& (1"0*) - 67 (200*) - ,a (30*) -------- MENÚ ## (13!0 Kcal) -------MEDIA MA$ANA - 67 (1"0*) +OMIDA (""2 Kcal) - &s,a*&' (30*) co &das/ aa:oa ("0*) ,&o ("0*) cala4ací ("0*) 5 s&,a (120*) a la ,lac:a - ,=a (200*) - ,a (30*) +ENA (!## Kcal) - ca4alla (100*) al :oo - &salada %.'a/ l&c:*a ("*) 'o%a'& ("*) 5 c&4olla (30*) - aaa (200*) - ,a (30*) -------- MENÚ # (132! Kcal) -------MEDIA MA$ANA - %aaa (1"0*) +OMIDA ("#1 Kcal) - ao (30*) co &das/ cala4ací ("0*) s&'as ("0*) &s,<a*os ("0*) 5 *a%4as (120*) - ,&a (200*) - ,a (30*) +ENA (!"" Kcal) - so,a d& ,&scado/ ,&scado (120*) c&4olla (100*) ,%&'o (100*) 5 'o%a'& (100*) - 67 (200*)

- ,a (30*) -------- MENÚ #8 (131" Kcal) -------MEDIA MA$ANA - aaa (1"0*) +OMIDA (""8 Kcal) - ,osalda/ ,a'a'a (100*) ,&o (100*) 5 4acalao d&salado (120*) - 67 (200*) - ,a (30*) +ENA (!#! Kcal) - %&&s'a d& &das/ *sa'&s (!0*) col;lo ("0*) aa:oa ("0*) c:a%,= ("0*) co :&o (#0*) &scal;ado - ,&a (200*) - ,a (30*) -------- MENÚ #9 (133! Kcal) -------MEDIA MA$ANA - %aaa (1"0*) +OMIDA ("#1 Kcal) - &salada d& ,as'a/ %acao&s (30*) 'o%a'& cdo (100*) 5 ?&so d& 4*os (#0*) - 67 (200*) - ,a (30*) +ENA (!"# Kcal) - ,&c:*a d& ,ao (120*) al :oo co 'o%a'& (1"0*) 5 c&4olla ("0*) - ,&a (200*) - ,a (30*) -------- MENÚ 0 (1328 Kcal) -------MEDIA MA$ANA - 67 (1"0*) +OMIDA (""2 Kcal) - ao (30*) co cala%a&s (120*) c&4olla ("0*) 5 ao (#*) - &salada d& l&c:*a (100*) 5 ,&,o ("0*) - ,&a (200*) - ,a (30*) +ENA (!"9 Kcal) - ,&cas d& ac&l*a (100*) co ,a'a'as ("*) - %&la (120*) a la ,lac:a - ,=a (200*) - ,a (30*) -------- MENÚ 1 (1322 Kcal) -------MEDIA MA$ANA - %aaa (1"0*) +OMIDA (""" Kcal)

- l&'&as (!0*) co &das/ ,&o (30*) ,%&'o (30*) aa:oa (30*) ao (#*)  'o%a'& (30*) 5 ,ollo (100*) - aaa (200*) - ,a (30*) +ENA (!#0 Kcal) - &&l'o (#0*) d& s&'as (100*) - 'o%a'& (1"0*) co o>*ao - 67 (200*) - ,a (30*) -------- MENÚ 2 (1322 Kcal) -------MEDIA MA$ANA - %adaa (1"0*) +OMIDA ("#! Kcal) - so,a d& ;d&os (30*) co ,&o (!0*) 5 aa:oa (!0*) - :a%4*&sa d& '&&a (100*) a la ,lac:a - ,&a (200*) - ,a (30*) +ENA (!#3 Kcal) - 4acaladlla (120*) a la ,lac:a co ,> d& ,a'a'a (100*) - ,=a (200*) - ,a (30*) -------- MENÚ 3 (132# Kcal) -------MEDIA MA$ANA - %aaa (1"0*) +OMIDA ("#3 Kcal) - %a%'a6o/ 4o'o (100*) co ,a'a'a (100*) c&4olla (30*) ,%&'o &d& (30*) 5 ao (3*) - &scaola (100*) - 67 (200*) - ,a (30*) +ENA (!"" Kcal) - lo%o d& c&do (100*) a la ,lac:a co c:a%,=o&s (1"0*) c&4olla ("*) 5 ao (#*) - ,&a (200*) - ,a (30*) -------- MENÚ ! (13!0 Kcal) -------MEDIA MA$ANA - ,=a (1"0*) +OMIDA ("# Kcal) - ao (30*) co 4col ("*) 5 ,&c:*a d& ,ao (120*) a la ,lac:a - 67 (200*) - ,a (30*) +ENA (!#! Kcal) - %&la (120*) al :oo co ,a'a'a (100*) asada

- &salada d& &scaola ("*) - ,&a (200*) - ,a (30*) -------- MENÚ " (133! Kcal) -------MEDIA MA$ANA - %aaa (1"0*) +OMIDA ("# Kcal) - so,a d& ,ollo/ ;d&os (30*) aa:oa ("0*) ,&o ("0*) 5 ,ollo (120*) - co*ollos (100*) - aaa (200*) - ,a (30*) +ENA (!"9 Kcal) - 'o'lla (#0*) d& cala4ací (1"0*) 5 'o%a'& (100*) - ,&a (200*) - ,a (30*) -------- MENÚ # (1329 Kcal) -------MEDIA MA$ANA - ,=a (1"0*) +OMIDA ("#! Kcal) - *so d& ,a'a'as (100*) co sal% (100*) c&4olla (30*) 5 ao (3*) - ,&a (200*) - ,a (30*) +ENA (!" Kcal) - %&la (120*) & salsa &d&/ *sa'&s (!0*) &s,<a*os ("0*) c&4olla ("*) 5 ao (10*) - 67 (200*) - ,a (30*) -------- MENÚ  (131 Kcal) -------MEDIA MA$ANA - %aaa (1"0*) +OMIDA ("#2 Kcal) - ,as'&l d& ca&/ ca& ,cada d& '&&a (100*) ,> d& ,a'a'as (100*) 'o%a'& ("*) c&4olla ("0*) 5 ao (3*) - 67 (200*) - ,a (30*) +ENA (!" Kcal) - col;lo (1"0*) - l&*ado (120*) a la ,lac:a co c&4olla ("0*) 5 ,%&'os ("0*) a la ,lac:a - ,&a (200*) - ,a (30*) -------- MENÚ 8 (1308 Kcal) -------MEDIA MA$ANA

- aaa (1"0*) +OMIDA (""8 Kcal) - ao (30*) co :&o (#0*) 5 'o%a'& cas&o/ 'o%a'& (100*) c&4olla ("0*) 5 ao (3*) - 67 (200*) - ,a (30*) +ENA (!"# Kcal) - 4oc:&'as d& s&,a (120*) a la ,lac:a co 'o%a'& (1"0*) - &salada aada/ l&c:*a (100*) ,&,o ("0*) 5 c&4olla (30*) - ,&a (200*) - ,a (30*) -------- MENÚ 9 (1332 Kcal) -------MEDIA MA$ANA - ,=a (1"0*) +OMIDA (""" Kcal) - *so d& ,ollo (120*) co ,a'a'a (100*) aa:oa (100*) 5 c&4olla ("0*) - 67 (200*) - ,a (30*) +ENA (!"9 Kcal) - so,a d& &das/ ,&o ("0*) ac&l*a ("0*) &,ollo ("0*) 5 aa:oa ("0*) - *allo a la ,lac:a (120*) - ,&a (200*) - ,a (30*) -------- MENÚ 80 (1331 Kcal) -------MEDIA MA$ANA - %aaa (1"0*) +OMIDA ("#3 Kcal) - *a4aos (20*) co ao (1"*) c&4olla (30*) 'o%a'& (30*) ,%&'o &d& (30*) ao (#*) 5 ca& %a*a d& '&&a (100*) - %adaa (200*) - ,a (30*) +ENA (!#0 Kcal) - lac (0*) a la *all&*a co ,a'a'as (100*) 5 *&los (100*) - ,&a (200*) - ,a (30*) -------- MENÚ 81 (1313 Kcal) -------MEDIA MA$ANA - aaa (1"0*) +OMIDA ("" Kcal) - %acao&s (30*) co *a%4as (120*) s&'as ("*) 5 c:a%,=o&s ("*) - ,&a (200*) - ,a (30*)

+ENA (!#2 Kcal) - 'o'lla (#0*) d& &s,acas (100*) - 'o%a'& co o>*ao (1"0*) - 67 (200*) - ,a (30*) -------- MENÚ 82 (1318 Kcal) -------MEDIA MA$ANA - ,=a (1"0*) +OMIDA (""2 Kcal) - alcac:o;as &:o*adas (100*) - %&o (120*) al :oo co ,a'a'a asada ("*) - 'o%a'& (100*) co o>*ao - 67 (200*) - ,a (30*) +ENA (!"8 Kcal) - co&o (120*) al :oo co 'o%a'& (1"0*) 5 c&4olla (100*) - ,&a (200*) - ,a (30*) -------- MENÚ 83 (1323 Kcal) -------MEDIA MA$ANA - %aaa (1"0*) +OMIDA ("" Kcal) - días ,'as (!0*) co &das/ ,&o ("0*) ,%&'o ("0*) aa:oa ("0*) 5 ,ollo (100*) - aaa (200*) - ,a (30*) +ENA (!" Kcal) - c:a%,=o&s (100*) co c&4olla (30*) ao (3*) 5 a% s&ao ("0*) - &salada d& ca*os (100*) - ,&a (200*) - ,a (30*) -------- MENÚ 8! (1328 Kcal) -------MEDIA MA$ANA - ,&a (1"0*) +OMIDA ("#1 Kcal) - so,a d& ao (30*) co c&4olla ("0*) 5 ao (3*) - 'c:a (100*) a la ,lac:a co 'o%a'& (1"0*) co sal - 67 (200*) - ,a (30*) +ENA (!"8 Kcal) - %sl'os d& ,ollo (120*) asados co &das a la ,lac:a/ 4&&&a (100*) 5 cala4ací (100*) - %adaa (200*) - ,a (30*)

-------- MENÚ 8" (133" Kcal) -------MEDIA MA$ANA - %aaa (1"0*) +OMIDA ("# Kcal) - 'alla&s (30*) co &das/ cala4ací ("0*) cala4aa ("0*) ,&o ("0*) 5 ,&c:*a d& ,ao (120*) a la ,lac:a - ,&a (200*) - ,a (30*) +ENA (!#0 Kcal) - &salada aada/ l&c:*a (100*) 'o%a'& ("*) ,&,o ("0*) &s,<a*os ("0*) 5 :&o do (#0*) - 67 (200*) - ,a (30*) -------- MENÚ 8# (131 Kcal) -------MEDIA MA$ANA - ,&a (1"0*) +OMIDA (""1 Kcal) - l&'&as (!0*) co ca& %a*a d& '&&a (80*) ,&o ("0*) 'o%a'& ("0*) 5 ,%&'o ("0*) - %adaa (200*) - ,a (30*) +ENA (!" Kcal) - &s,<a*os (1"0*) co a*&'a/ 'o%a'& (!0*) c&4olla (!0*) 5 ,%&'o (!0*) - ,&scadlla (120*) a la ,lac:a - 67 (200*) - ,a (30*) -------- MENÚ 8 (133" Kcal) -------MEDIA MA$ANA - %aaa (1"0*) +OMIDA ("#1 Kcal) - ,a&lla %.'a/ ao (30*) ,%&'o (30*) c&4olla (30*) 'o%a'& (30*) ,ollo ("0*) cala%a&s (!0*) %&llo&s (!0*) - 67 (200*) - ,a (30*) +ENA (!## Kcal) - 'o'lla (#0*) d& cala4ací ("0*) 5 ,&o ("0*) 5 ,> d& ,a'a'as ("*) - aaa (200*) - ,a (30*) -------- MENÚ 88 (132! Kcal) -------MEDIA MA$ANA - ,&a (1"0*) +OMIDA (""# Kcal) - %acao&s (30*) co 'o%a'& (1"0*) 5 ao (9*)

- ;l&'&s d& l&*ado (120*) a la ,lac:a - 67 (200*) - ,a (30*) +ENA (!"9 Kcal) - ca& asada (100*) co s&'as (100*) a la ,lac:a - &salada d& 'o%a'& ("*) co l&c:*a ("*) - %adaa (200*) - ,a (30*) -------- MENÚ 89 (1333 Kcal) -------MEDIA MA$ANA - %aaa (1"0*) +OMIDA ("#1 Kcal) - días &d&s (100*) co ,a'a'as ("*) - ,&c:*a d& ,ollo (120*) a la ,lac:a - 67 (200*) - ,a (30*) +ENA (!#! Kcal) - so,as d& ao/ ,a ("0*) ao (10*) 5 :&o (#0*) - 'o%a'& (1"0*) co sal 5 o>*ao - aaa (200*) -------- MENÚ 90 (132# Kcal) -------MEDIA MA$ANA - %aaa (1"0*) +OMIDA (""8 Kcal) - lo%4ada (1"0*) &:o*ada co ao (#*) - sadas (100*) a la ,lac:a co &salada/ 'o%a'& ("*) aa:oa ("*) 5 l&c:*a ("*) - 67 (200*) - ,a (30*) +ENA (!"9 Kcal) - *so d& a5a (120*) co ,a'a'as ("*) 'o%a'& (!0*) ,%&'o (!0*) c&4olla (!0*) 5 ao (3*) - aaa (200*) - ,a (30*) MEDIA MAÑANA - melocot+n (150g)

COMIDA (561 Kcal) - $aella mita: arroz (0g)/ meillones (40g)/ calamares (40g)/ $ollo (50g)/ tomate (0g)/ ce#olla (0g) " $imiento (0g) - ii (200g) - $an (0g)

CENA (458 Kcal) - so$a de erduras: $uerro (50g)/ zanahoria (50g) " acelga (50g) - %iletes de lenguado (120g) al horno con es$&rragos trigueros (50g) - $era (200g) - $an (0g)

-------- MENÚ 28 (13!0 Kcal) -------- MEDIA MAÑANA - manzana (150g)

COMIDA - gar#anzos (0g) a la inagreta: tomate (20g)/ ce#olla (20g)/ $imiento (20g) - $echuga de $ollo (120g) al horno - mandarina (200g) - $an (0g)

CENA (472 Kcal) - erduras salteadas: $uerro (35g)/ zanahoria (50g) " cala#ac'n (100g) - hueo (0g) a la $lancha - $era (200g) - $an (0g)

-------- MENÚ 29 (133 Kcal) -------- MEDIA MAÑANA - mandarina (150g)

COMIDA (570 Kcal) - ensalada erde : lechuga (50g)/ can+nigos (50g)/ escarola (50g) - #rochetas de $ollo (120g) con cham$i+n (50g) - mel+n (00g) - $an (0g)

CENA (468 Kcal) - $ur, de cala#aza (100g)" $atata (35g) - lu#ina (120g) al lim+n (25g) - mandarina (200g) - $an (0g)

-------- MENÚ 30 (133" Kcal) -------- MEDIA MAÑANA - mel+n (150g)

COMIDA (563 Kcal) - consom, (200cc) - al#+ndigas de ternera (100g) con zanahorias (20g) " $atatas (100g) - mandarina (200g) - $an (0g)

CENA (464 Kcal) - $atata asada (100g) - $escadilla (120g) al horno con $imientos de $i!uillo (50g) - $era (200g) - $an (0g)

-------- MENÚ !# (132 Kcal) -------- MEDIA MAÑANA - manzana (150g)

COMIDA (558Kcal) - gar#anzos (40g) con #acalao (120g) " es$inacas (50g) - mandarinas (200g) - $an (0g)

CENA (461 Kcal) - tortilla (0g) de cala#ac'n (150g) - escarola (100g)

- $era (200g) - $an (0g)

-------- MENÚ ! (133# Kcal) -------- MEDIA MAÑANA - $ia (150g)

COMIDA (564 Kcal) - al#+ndigas de $ollo (120g) con $atatas (100g)/ zanahoria (50g) " ce#olla (50g) - $era (200g) - $an (0g)

CENA (464 Kcal) - sardinas (100g) a la $lancha con ce#olla (40g)/ cala#ac'n (40g) " tomate (40g) a la $lancha - mandarina (200g) - $an (0g)

-------- MENÚ !8 (133 Kcal) -------- MEDIA MAÑANA - manzana (150g)

COMIDA (565 Kcal) - macarrones (0g) con $ollo (120g) - ensalada de tomate (50g) " lechuga (50g) - narana (200g) - $an (0g)

CENA (467 Kcal) - guiso de coneo (120g) con alcacho%as (150g)/ ce#olla (50g)/ $imiento erde (50g) " ao (g) - $era (200g) - $an (0g)

-------- MENÚ !9 (1338 Kcal) -------- MEDIA MAÑANA - manzana (150g)

COMIDA (564 Kcal) - arroz (0g) con alcacho%as (100g) " am+n serrano (0g) - $era (200g) - $an (0g)

CENA (466 Kcal) - $ur, de cala#aza (100g) " $atata (35g) - lu#ina a la $lancha (120g) - mandarina (200g) - $an (0g)

-------- MENÚ "0 (133! Kcal) -------- MEDIA MAÑANA - manzana (150g)

COMIDA (560 Kcal) - guiso de mero (120g) con $atatas (100g) " $uerro (35g) - ii (200g) - $an (0g)

CENA (466 Kcal) - tortilla (0g) con menestra de erdura: guisantes (20g)/ zanahoria (50g)/ alcacho%a (50g)/ coli%lor (50g)

- lechuga (100g) - $era (200g) - $an (0g)

-------- MENÚ "1 (133# Kcal) -------- MEDIA MAÑANA - $era (150g)

COMIDA (565 Kcal) - ud'as #lancas (40g) con erduras: es$inacas (0g)/ cala#aza (0g)/ zanahoria (0g) " carne de ternera (100g) - narana (200g) - $an (0g)

CENA (469 Kcal) - cala#ac'n relleno: cala#ac'n (150g)/ $uerro (50g)/ zanahoria (50g) " am+n cocido (50g) - tomate con or,gano (100g) - ii (200g) - $an (0g)

-------- MENÚ "2 (1311 Kcal) -------- MEDIA MAÑANA - narana (150g)

COMIDA (559 Kcal) - es$aguetis (0g) con tomate (50g) " carne $icada (100g) - ii (200g) - $an (0g)

CENA (457 Kcal) - %iletes de gallo (120g) a la $lancha con ensalada ariada: lechuga (100g)/ tomate (35g)/ ce#olla (0g)/ zanahoria (50g) " $imiento (0g) - $era (200g) - $an (0g)

-------- MENÚ "3 (131# Kcal) -------- MEDIA MAÑANA - $ia (150g)

COMIDA (558 Kcal) - arroz a la cu#ana: arroz (0g)/ tomate (100g)/ ce#olla (50g) " hueo a la $lancha (0g) - ii (200g) - $an (0g)

CENA (466 Kcal) - so$a de $escado (120g) con erduras: $uerro (50g)/ re$ollo (50g)/ zanahoria (50g)/ tomate (50g) " acelgas (50g) - $era (200g) - $an (0g)

-------- MENÚ "! (132 Kcal) -------- MEDIA MAÑANA - manzana (150g)

COMIDA (558Kcal) - tallarines (0g) con es$&rragos trigueros (50g)/ cala#ac'n (50g) " $echuga de $ao a la $lancha (120g) - ii (200g)

- $an (0g)

CENA (461 Kcal) - merluza (120g) en salsa con ce#olla (50g)/ $uerro (50g) " ao (10g) - ensalada de tomate (150g) con ce#olla (50g) - $era (200g) - $an (0g)

-------- MENÚ "" (1322 Kcal) -------- MEDIA MAÑANA - mandarina (150g)

COMIDA (569 Kcal) - gar#anzos (20g) con arroz (15g)/ ce#olla (50g) " carne (100g) - $era (200g) - $an (0g)

CENA (459 Kcal) - #acalao (120g) al horno con $imiento (50g)/ ce#olla (50g) " ao (g) - ensalada de tomate (150g) - ii (200g) - $an (0g)

-------- MENÚ "# (131! Kcal) -------- MEDIA MAÑANA - mandarina (150g)

COMIDA (559 Kcal) - so$a de erduras: zanahoria (50g)/ $uerro (50g)/ acelga (50g) " re$ollo (50g) - salm+n a la $lancha (100g) - ii (200g) - $an (0g)

CENA (460 Kcal) - $escadilla (120g) al horno con $atatas (100g) al a$or - $era (200g) - $an (0g)

-------- MENÚ " (132 Kcal) -------- MEDIA MAÑANA - manzana (150g)

COMIDA (567 Kcal) - $echuga de $ollo (120g) asada con $atata (100g) - ensalada ariada: tomate (35g)/ lechuga (35g) " $e$ino (50g) - $era (200g) - $an (0g)

CENA (452 Kcal) - reuelto (0g) de es$&rragos trigueros (100g) " es$inacas (100g) - ii (200g) - $an (0g)

-------- MENÚ "8 (1318 Kcal) -------- MEDIA MAÑANA - manzana (150g)

COMIDA (551 Kcal) - coli%lor (150g) con $atata (100g)

- %iletes de lenguado (120g) a la $lancha - ii (200g) - $an (0g)

CENA (464 Kcal) - ha#as (40g) con am+n serrano (50g) " ce#olla (50g) - tomate (100g) con or,gano - $era (200g) - $an (0g)

-------- MENÚ "9 (1331 Kcal) -------- MEDIA MAÑANA - $ia (150g)

COMIDA (559 Kcal) - tallarines (0g) con gam#as (0g) " calamares (0g) - ensalada mita: tomate (35g)/ lechuga (35g) " ce#olla (0g) - ii (200g) - $an (0g)

CENA (462 Kcal) - so$a castellana: $an (50g)/ zanahoria (50g)/ $uerro (50g) " hueo (0g) - narana (200g)

-------- MENÚ #0 (132 Kcal) -------- MEDIA MAÑANA - manzana (150g)

COMIDA (555 Kcal) - arroz (15g)/ con guisantes (20g) " cala#aza (100g) - mero (120g) a la $lancha - ii (200g) - $an (0g)

CENA (463 Kcal) - $echuga de $ao (120g) a la $lancha con cham$iones (100g) a la $lancha " tomate (150g) crudo - $era (200g) - $an (0g)

-------- MENÚ #1 (132# Kcal) -------- MEDIA MAÑANA - manzana (150g)

COMIDA (567 Kcal) - ud'as #lancas (40g) con carne (100g)/ ce#olla (0g) " $imiento (0g) - $era (200g) - $an (0g)

CENA (456 Kcal) - reuelto (0g) de setas (100g) " es$&rragos trigueros (100g) - ii (200g) - $an (0g)

-------- MENÚ #2 (13!2 Kcal) -------- MEDIA MAÑANA - mandarina (150g)

COMIDA (563 Kcal)

- macarrones (0g) con $ollo (120g) - ensalada de tomate (35g) - ii (200g) - $an (0g)

CENA (451 Kcal) - so$a de erduras: acelgas (50g)/ re$ollo (50g)/ zanahoria (50g)/ $uerro (50g) " a$io (50g) - $escadilla (120g) al horno - $era (200g) - $an (0g)

MENÚ 63 (1327 Kcal) MEDIA MAÑANA - manzana (150g)

COMIDA (568 Kcal) - gar#anzos (40g) con $ollo (0g)/ carne de ternera magra (50g)/ ce#olla (50g) " ao (g) - narana (200g) - $an (0g)

CENA (451 Kcal) - hueo (0g) a la $lancha con $isto: tomate (50g)/ ce#olla (50g)/ $imiento (50g)/ cala#ac'n (50g) " #erenena (50g) - $era (200g) - $an (0g)

-------- MENÚ #! (13!! Kcal) -------- MEDIA MAÑANA - $ia (150g)

COMIDA (569 Kcal) - arroz (0g) con mero (120g) al horno - ii (200g) - $an (0g)

CENA (466 Kcal) - guiso de coneo (120g) con $atatas (35g)/ ce#olla (50g)/ $imiento (50g) " ao (g) - mandarina (200g) - $an (0g)

-------- MENÚ #" (1320 Kcal) -------- MEDIA MAÑANA - manzana (150g)

COMIDA (560 Kcal) - guiso de carne de ternera (100g) con $atatas (100g)/ ce#olla (50g)/ $imiento (50g) " ao (g) - ensalada de lechuga (35g) " tomate (35g) - $era (200g) - $an (0g)

CENA (456 Kcal) - #acalao (120g) al horno con $imiento (100g) " tomate (150g) - ii (200g) - $an (0g)

-------- MENÚ ## (13!0 Kcal) -------- MEDIA MAÑANA - ii (150g)

COMIDA (552 Kcal) - es$agueti (0g) con erduras: zanahoria (50g)/ $uerro (50g)/ cala#ac'n (50g) " se$ia (120g) a la $lancha - $ia (200g) - $an (0g)

CENA (466 Kcal) - ca#alla (100g) al horno - ensalada mita: lechuga (35g)/ tomate (35g) " ce#olla (0g) - narana (200g) - $an (0g)

-------- MENÚ # (132! Kcal) -------- MEDIA MAÑANA - manzana (150g)

COMIDA (561 Kcal) - arroz (0g) con erduras: cala#ac'n (50g)/ setas (50g)/ es$&rragos (50g) " gam#as (120g) - $era (200g) - $an (0g)

CENA (455 Kcal) - so$a de $escado: $escado (120g)/ ce#olla (100g)/ $imiento (100g) " tomate (100g) - ii (200g) - $an (0g)

-------- MENÚ #8 (131" Kcal) -------- MEDIA MAÑANA - narana (150g)

COMIDA (558 Kcal) - $orrusalda: $atata (100g)/ $uerro (100g) " #acalao desalado (120g) - ii (200g) - $an (0g)

CENA (464 Kcal) - menestra de erduras: guisantes (40g)/ coli%lor (50g)/ zanahoria (50g)/ cham$i+n (50g) con hueo (0g) escal%ado - $era (200g) - $an (0g)

-------- MENÚ #9 (133! Kcal) -------- MEDIA MAÑANA - manzana (150g)

COMIDA (561 Kcal) - ensalada de $asta: macarrones (0g)/ tomate crudo (100g) " !ueso de #urgos (0g) - ii (200g) - $an (0g)

CENA (456 Kcal) - $echuga de $ao (120g) al horno con tomate (150g) " ce#olla (50g) - $era (200g) - $an (0g)

-------- MENÚ 0 (1328 Kcal) -------- MEDIA MAÑANA - ii (150g)

COMIDA (552 Kcal) - arroz (0g) con calamares (120g)/ ce#olla (50g) " ao (g) - ensalada de lechuga (100g) " $e$ino (50g) - $era (200g) - $an (0g)

CENA (459 Kcal) - $encas de acelga (100g) con $atatas (35g) - merluza (120g) a la $lancha - $ia (200g) - $an (0g)

-------- MENÚ 1 (1322 Kcal) -------- MEDIA MAÑANA - manzana (150g)

COMIDA (555 Kcal) - lenteas (40g) con erduras: $uerro (0g)/ $imiento (0g)/ zanahoria (0g)/ ao (g) / tomate (0g) " $ollo (100g) - narana (200g) - $an (0g)

CENA (460 Kcal) - reuelto (0g) de setas (100g) - tomate (150g) con or,gano - ii (200g) - $an (0g)

-------- MENÚ 2 (1322 Kcal) -------- MEDIA MAÑANA - mandarina (150g)

COMIDA (564 Kcal) - so$a de %ideos (0g) con $uerro (40g) " zanahoria (40g) - ham#urguesa de ternera (100g) a la $lancha - $era (200g) - $an (0g)

CENA (463 Kcal) - #acaladilla (120g) a la $lancha con $ur, de $atata (100g) - $ia (200g) - $an (0g)

-------- MENÚ 3 (132# Kcal) -------- MEDIA MAÑANA - manzana (150g)

COMIDA (563 Kcal) - marmitao: #onito (100g) con $atata (100g)/ ce#olla (0g)/ $imiento erde (0g) " ao (g) - escarola (100g) - ii (200g) - $an (0g)

CENA (455 Kcal) - lomo de cerdo (100g) a la $lancha con cham$iones (150g)/ ce#olla (35g) " ao (g) - $era (200g) - $an (0g)

-------- MENÚ ! (13!0 Kcal) --------

MEDIA MAÑANA - $ia (150g)

COMIDA (567 Kcal) - arroz (0g) con #r+coli (35g) " $echuga de $ao (120g) a la $lancha - ii (200g) - $an (0g)

CENA (464 Kcal) - merluza (120g) al horno con $atata (100g) asada - ensalada de escarola (35g) - $era (200g) - $an (0g)

-------- MENÚ " (133! Kcal) -------- MEDIA MAÑANA - manzana (150g)

COMIDA (567 Kcal) - so$a de $ollo: %ideos (0g)/ zanahoria (50g)/ $uerro (50g) " $ollo (120g) - cogollos (100g) - narana (200g) - $an (0g)

CENA (459 Kcal) - tortilla (0g) de cala#ac'n (150g) " tomate (100g) - $era (200g) - $an (0g)

-------- MENÚ # (1329 Kcal) -------- MEDIA MAÑANA - $ia (150g)

COMIDA (564 Kcal) - guiso de $atatas (100g) con salm+n (100g)/ ce#olla (0g) " ao (g) - $era (200g) - $an (0g)

CENA (457 Kcal) - merluza (120g) en salsa erde: guisantes (40g)/ es$&rragos (50g)/ ce#olla (35g) " ao (10g) - ii (200g) - $an (0g)

-------- MENÚ  (131 Kcal) -------- MEDIA MAÑANA - manzana (150g)

COMIDA (562 Kcal) - $astel de carne: carne $icada de ternera (100g)/ $ur, de $atatas (100g)/ tomate (35g)/ ce#olla (50g) " ao (g) - ii (200g) - $an (0g)

CENA (457 Kcal) - coli%lor (150g) - lenguado (120g) a la $lancha con ce#olla (50g) " $imientos (50g) a la $lancha - $era (200g) - $an (0g)

-------- MENÚ 8 (1308 Kcal) --------

MEDIA MAÑANA - narana (150g)

COMIDA (558 Kcal) - arroz (0g) con hueo (0g) " tomate casero: tomate (100g)/ ce#olla (50g) " ao (g) - ii (200g) - $an (0g)

CENA (456 Kcal) - #rochetas de se$ia (120g) a la $lancha con tomate (150g) - ensalada ariada: lechuga (100g)/ $e$ino (50g) " ce#olla (0g) - $era (200g) - $an (0g)

-------- MENÚ 9 (1332 Kcal) -------- MEDIA MAÑANA - $ia (150g)

COMIDA (555 Kcal) - guiso de $ollo (120g) con $atata (100g)/ zanahoria (100g) " ce#olla (50g) - ii (200g) - $an (0g)

CENA (459 Kcal) - so$a de erduras: $uerro (50g)/ acelga (50g)/ re$ollo (50g) " zanahoria (50g) - gallo a la $lancha (120g) - $era (200g) - $an (0g)


COMIDA (563 Kcal) - gar#anzos (20g) con arroz (15g)/ ce#olla (0g)/ tomate (0g)/ $imiento erde (0g)/ ao (g) " carne magra de ternera (100g) - mandarina (200g) - $an (0g)

CENA (460 Kcal) - lac+n (30g) a la gallega con $atatas (100g) " grelos (100g) - $era (200g) - $an (0g)

-------- MENÚ 81 (1313 Kcal) -------- MEDIA MAÑANA - narana (150g)

COMIDA (557 Kcal) - macarrones (0g) con gam#as (120g)/ setas (35g) " cham$iones (35g) - $era (200g) - $an (0g)

CENA (462 Kcal) - tortilla (0g) de es$inacas (100g) - tomate con or,gano (150g) - ii (200g) - $an (0g)

-------- MENÚ 82 (1318 Kcal) --------

MEDIA MAÑANA - $ia (150g)

COMIDA (552 Kcal) - alcacho%as rehogadas (100g) - mero (120g) al horno con $atata asada (35g) - tomate (100g) con or,gano - ii (200g) - $an (0g)

CENA (458 Kcal) - coneo (120g) al horno con tomate (150g) " ce#olla (100g) - $era (200g) - $an (0g)


COMIDA (557 Kcal) - ud'as $intas (40g) con erduras: $uerro (50g)/ $imiento (50g)/ zanahoria (50g) " $ollo (100g) - narana (200g) - $an (0g)

CENA (457 Kcal) - cham$iones (100g) con ce#olla (0g)/ ao (g) " am+n serrano (50g) - ensalada de can+nigos (100g) - $era (200g) - $an (0g)

-------- MENÚ 8! (1328 Kcal) -------- MEDIA MAÑANA - $era (150g)

COMIDA (561 Kcal) - so$a de arroz (0g) con ce#olla (50g) " ao (g) - trucha (100g) a la $lancha con tomate (150g) con sal - ii (200g) - $an (0g)

CENA (458 Kcal) - muslitos de $ollo (120g) asados con erduras a la $lancha: #erenena (100g) " cala#ac'n (100g) - mandarina (200g) - $an (0g)

-------- MENÚ 8" (133" Kcal) -------- MEDIA MAÑANA - manzana (150g)

COMIDA (567 Kcal) - tallarines (0g) con erduras: cala#ac'n (50g)/ cala#aza (50g)/ $uerro (50g) " $echuga de $ao (120g) a la $lancha - $era (200g) - $an (0g)

CENA (460 Kcal) - ensalada ariada: lechuga (100g)/ tomate (35g)/ $e$ino (50g)/ es$&rragos (50g) " hueo duro (0g) - ii (200g)

- $an (0g)

-------- MENÚ 8# (131 Kcal) -------- MEDIA MAÑANA - $era (150g)

COMIDA (551 Kcal) - lenteas (40g) con carne magra de ternera (0g)/ $uerro (50g)/ tomate (50g) " $imiento (50g) - mandarina (200g) - $an (0g)

CENA (457 Kcal) - es$&rragos (150g) con inagreta: tomate (40g)/ ce#olla (40g) " $imiento (40g) - $escadilla (120g) a la $lancha - ii (200g) - $an (0g)

-------- MENÚ 8 (133" Kcal) -------- MEDIA MAÑANA - manzana (150g)

COMIDA (561 Kcal) - $aella mita: arroz (0g)/ $imiento (0g)/ ce#olla (0g)/ tomate (0g)/ $oll o (50g)/ calamares (40g)/ meillones (40g) - ii (200g) - $an (0g)

CENA (466 Kcal) - tortilla (0g) de cala#ac'n (50g) " $uerro (50g) " $ur, de $atatas (35g) - narana (200g) - $an (0g)

-------- MENÚ 88 (132! Kcal) -------- MEDIA MAÑANA - $era (150g)

COMIDA (556 Kcal) - macarrones (0g) con tomate (150g) " ao (6g) - %iletes de lenguado (120g) a la $lancha - ii (200g) - $an (0g)

CENA (459 Kcal) - carne asada (100g) con setas (100g) a la $lancha - ensalada de tomate (35g) con lechuga (35g) - mandarina (200g) - $an (0g)


COMIDA (561 Kcal) - ud'as erdes (100g) con $atatas (35g) - $echuga de $ollo (120g) a la $lancha - ii (200g) - $an (0g)

CENA (464 Kcal)

90 Menus Para Adelgazar de Saber Vivir

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