How to keep your bodys feedback loop positive? - READ THIS! I just read every post that Xcrunner211 has wrote and it took me about 2 hours but it still was worth it. So listen up folks, X said that you grow from !enerate " I!1 only if you keep your body feedback loop positive. #nd the most common $uestion is how%
!&'& IS (!& )&S( *#+ 1. -asturbate -#X 2 times a week and the best time is when your hungry. ever masturbate before sleep and also do not masturbate on workout days, only on your off days and that your off days should be spaced and not consecutive. 2. Stop weightlifting /. Strech twice a day for 20/0 minutes . 3lay basketball for an hour ma4 52/ times a week and against opponents6 7. 8o pullups 2 sets of 20 everyday Never masturbate before sleep! The ideal time to masturbate is at noon before launch. He also said that you shouldn't masturbate on workout days, only on your o days and that your o days should be spaced and not consecutive. I believe he also mentioned once that if you're ettin mornin erections then it's an indicator of ecess testosterone in your body and it has to be released in order to keep your endocrine positive.
9:or first 2 months; henerate"I!1 3lay bball 1 hour per day (ake (ake ghenerate"igh1 <=+ once in the morning 5before eating6 and once at night 5/ hours ho urs after last meal6 Stretch twice a day, once in morning before taking ghenerate"igh1 and once at night before taking ghenerate"igh1 #fter first 2 months; henerate"I!1">hondroitin?lucosamine?-SSame routine as first two months e4cept now take >hondroitin?lucosamine?-S- directly after stretches @eep going until you achieve a height of AB or more 5lol6 93roper 8osage for supplements; henerate; A sprays under tongue, once in morning 5XX mins?hrs before breakfast6, once at night 5/ hrs after meal6 I!1; 1 pill in morning 5XX mins?hrs before breakfast6, 1 pill at night 5/hrs after meal6 >hondroitin?lucosamine?-S-; 3roper 8osage unknown, taken after stretching 4crunner, can you please correct me if iBm wrong for you r ultimate method on gaining height%
i will tweak it up a bit by b y saying take the ghenerate /0 mins before your grow taller e4ercise....masturbate twice a week ma4..on days you masturbate, the only e4ercise you do is stretches twice a day, on days you dont masurbate, pay bball for an hr ##IS( <33<&(S <( +
"ell there are various ways..you can take puerarin that's number #,$puerarin stimulates pi%k pathway which increases osteoblast proliferaion! This can increase your heiht a ma of & inches only ou ou can also take chondroition chondroition and msm in in addition to to doin pullups, pullups, stretches stretches and playin basketball..this will ive you & inches ma also(this works because basketball cause microfractures and the msm and chondroition repairs the microfractures in addition to cartilae wear and tear...there are other ways but I will stop here for now. Hope this helps! melatonin increases tf rowth factors and if your plates are open, it keeps them open loner! you can take melatonin with the henerate but only %m! no more than that
the chondroition plus msm i took directly after stretches for sometime contributed also, but i dont know eactly how much heiht i ained from it! I have settled at my current heiht which is very close to )'# well once you have started masturbatin, you can not stop!!! or else you de*nitely ruinyour chanceof rowin taller..why+ because testosterone will accumulate in your blood and your body' neative feedback loop will kick in. The bet thin is to limit it to two time a week ma on seperate days spaced apart, and never masturbate before bed!! masturbate when you are hunry...I would have been stuck at ft ) if i had accepted the whole no rowth after puberty but i had to do somethin bout it and i am lad i did as i am now ) feet tall at ae of &&!. I was - at ae of#/ 0y oal is )ft # and i will be satis*ed
1henerate is the only product with pure puerarin and its even ood because its in spray form. 2pray ) under your tonue twice a day and take it with ih$#(# capsule twice a day3. This will ive you # to & inches ma only if your plates are already closed and % to inches if your plates are still opened. ou can ainev en more
inches with it if you play basketball and do some row taller stretches! es stretches do work!! but only if you keep your neative feedback loop inactive!
4nd whatever you do, please do not take puerarin in pill form! It will never work because of the bood brain barrier.(can elaborate on this if you want3... 5esides, the pill form puerarin isn't pure and its been chemically altered. That is why I lauh when people think they absorb all the contents of a substance in pill form!..you are even lucky if you absorb half of it..why+ 5ecause your ut breaks down most of it unless you take it in in6ectable form(#77 percent absorption rate3 or in form of oral spray which is not perfect either but ives you up to 8 percent absorption rate.In addition, you must take the ih$# with the puerarin because of hrp!..it enhances the eect of the puerarin! 4nd like is aid, there are way other options to increase heiht, but this should be su9cient for most, unless you are really short, then you can pm me and I will b willin to let you know the other routes to achievin more inches of heiht! Hope I made myself clear! 1ood day
:urthermore, let me let you in on a little secret! 5eef and milk contain arti*cial h used to make cows row to adult si;e in less than a year! This is what is causin cancer so much in 4merica! They are very bad for human health althouh they do make you taller! This is why I am plannin to stop eatin beef and drinkin milk once I achieve my oal heiht()ft # inches3
I rew #.# inch *rst with puerarin,it should have been & inches had i otten enouh sleep and played basketball then that wasnt enouh so i took chondroition and msm while performin stretches twice a day, keepin my neative feedback loop from kickin in so that the stretches can have its desired eect! and then playin bball for an hour % times a week. 5y the way, basketball and volleyball arethe best activity you can do to row taller before rowth plate fusion and possibly even after(if you take chondroiton plus msm and the other options i know of!3..why+ because it does the least damae to the body while at the same time raisin some h. it is better to play bball and raise your h &7 percent which will all be etra, than to lift weihts and raise <77 percent h which will all o to repair those muscles=liaments. >lay bball=volleyball instead of liftin weihts! that <77 percent or whatever h increase is very misleadin, what is missin is where the h is oin to!!!!!!!!!!!!!!! Therefore what we need is etra h, not how much we produce!!!! 4t *rst i increased my heiht from ') to '/ in months! then that wasnt enouh, so i took other options of ettin further heiht increase while keepin my neative feedback loop almost inactive and now i am ) feet tall!!!
ep take henerate and ih$# twice a day, preferrably on an empty stomach and at least % hours after dinner! it would be even better to do stretches in con6unction with it! 4fter a month of takin it twice a day, everyday, you will bein to only take it days a week, and take & days o and then resume back to days a week. ?nce you run out of the puerarin plus ih$#,(probably arounbd &$% months3 write back to me and i will tell you two other supplements to take toether to et mnore heiht ains!
"hen your body releases h it also releases testosterone!..now if you have ecess testosterone(and you will know this because you et fre@uent erections, sometimes to the point where you can't sleep3 then your brain switches o the release of h, you can also have ecess testosterone by not eercisin, or by stoppin masturbation completely if you had already been doin it(this is why I recommend masturbatin maimum of twice a week!3, that way you release ecess testosterone and your body's endocrine feedback loop becomes positive and continues releasin h!. Now if you are takin h secretaoues such as amino acids, niacin, ;inc, lithium(A2 lithium indirectly increase I1:$# which is a h derivative.'ithium ets metaboli;ed in nerve and brain tissues...this was proven to us at medical school and further research I did,3 you won't row with it if you don't eercise or masturbate twice a week! "hy+, because testosterone accumulates in your blood and your body's neative feedback switches o the release of h reardless if you continue to take the supplement!..therefore what you can do for eample to defeat your neative feedback loop isB 0asturbate twice a weeek ma, never before bed!..why+ 5ecause masturbation then will slow down your nihttime h release and even if made it will o towards repairin those sperm cells and none is left to increase your heiht!3 >lay basketball % times a week for an hour ma aainst opponents and do pullups everyday(& sets of &73! 2tretch evermornin and everyniht before bed and take chondroiton and msm riht after your stretches! Take the puerarin on an empty stomach onece in mornin and once before bed(% hrs after dinner3! I hope you now understand the concept of the endocrine feedback loop! It reulates everythin in your body includin Heiht Increase! 4nd also durin teenae years kids release lots of h, even more than us that are takin h secretaoues!!! 4nd this is why its often bad to lift weihts durin those years because you cheat yourself out of etra inches of heiht! "hat is best durin this period are body conditionin eercises like pullups, situps and basketball or
volleyball! 4nd rememberB ?nly etra h oes towards heiht increase! The more h you have left after repair, the more chance yu have in increasin your heiht!!! Its that easy!
es replace runnin with basketball, runnin is ood if you are tryin to stay healthy but it releases too little h, unless you sprint the whole distance! 4bout diet, drink los of milk and eat lots of beef, like I said in my earlier post, these food roups contain arti*cial h that are used to help cows row to adult si;e in less than a year! they are actually very bad for human health but they do help you row taler! Therefore once your each your desired heiht, stop eatin beeef and drinkin milk! :or the stretches, do the ones on the row taller blo..6ust pick ) to #7 stretches and do those mornin and at niht..this will be one of your eercises in addition to the(basketball, pullups and masturbatin once a week ma for you since you are %3 4nd you know the rest, sleep at least 8 to hrs a day and no smokin and ecessive alcohol consumption(over once a week in my opinion3..Ceards!
es take Dithium orotate, do not take more than one pill as too much Dithium is toic to the kidneys and you dont want to overstimulate stem cell direntiation and proliferation as that can cause cancer. we want to cause 6ust enouh stem cell proliferation to increase heiht! Take the Dithium directly after you induce your microfractures..Ceards!
Ereate microfractures and then take lithium! Dithium is a very critical supplement but it would only work if you create microfractures! 2ome of my clients that used this method of takin lithium in addition to inducin microfractures, reported to me that their 4lkaline >hosphatase level increased rapidly!!This was a ood indication to me as hih 4lkaline > levels indicates new bone formation. The lithium increases stem cell proliferation which would maimi;e the eect of the microfractures you are inducin and when the bone heals, it heals in a DAN1THANAF 2T4TA!!!! I can say in a month of consistently doin this you can add at least a @uarter of an inch to your heiht and this is for AGAC5?F INEDFIN1 4NI04D2...N? AEA>TI?N2!..T4JA E4CA
#3 4bout EartilaeB "hoever says that cartilae does not divide is missin a lot. They miht have read some anatomy and physioloy book in their hih school or
collee and they are tellin us that even if they did'nt et the entire idea. Here is the riht idea. (Its riht in terms of loic and science, i can prove every thin i say in millions of dirent ways, if necessary3 Eatilae divides! Fo you know how teenaers and kids row+ Its because of rowth plates (amon many others3. 4nd do you know what rowth plates are made of+ Eartilae. 5ut that is a dirent cartilae than you back and knee cartilae. 1rowth plate is Hyline cartilae, but knee=back cartilae is articular cartilae. Hyline cartilae is also what makes your soft part of nose and ears lobes (i think..but its not important3. The two are very dirent. Hyline has many many more cells and they row faster than articular (under stimulation by many hormones mainly I1:$#(1H derivative33. 5ut if they are rowth plates, then they will row etremely fast because the bones brin them a rich supply of blood that is rich in nutrients and I1:$#. That is why they are used as rowth plates. 2o the top part can divide as cartilae and the bottom part can be converted into bone. Hense teenaers row very fast (compared to after plates fusin3. Thats part of the reason teenaers and youn adults riht after plates fusin still row a few inches...but slowly over a period of months or years. Thats is because now all they have is their articular (back=knee3 cartilae to divide and thicken. 5ut 4rticular cartilae is not used in nature so they can row, their purpose is to act as shock absorbers. Hense their blood supply is very very poor. That is why you only see them rowin when If$# (h3 supply is very hih. &3 1rowth hormoneB Avery heard this+ -0en physically and seually peak around &- . (those are averae numbers, there will alwas be eceptions ocourse, so no need to mention and bother me about them3. That is absolutely true if your a uy. Thats is because that is when your body's rowth is the hihest it will ever row and thats is when you have the hiest level of testestrone (se drive=sperm$muscle production3. 1rowth hormone=testestrone=FHT all of these will peak when you are about #/ years old. 5ut they will still be hih till about &. 4fter that, its all down the road. That is when your ain process kicks in. 5y this time, you will have accumilated lots of FHT in your scalp=prostate...if you masturbated too much, that is why some of us will start baldin here. Thats is also the reason why many people start to row bald after their married life beins. (5y the way, enes play a bi role in baldin, that is why many of us wont even et baldin till we die3. I can o on about this....but i don't think many of you care. %3 1rowth Hormone aain. THI2 I2 GAC GAC I0>?CT4NT to us row tallers'. There is this idea that doin weiht liftin= strenous eercise will increase rowth hormone. There is this idea that stretchin eercises will increase rowth hormone. They are absolutely riht............and very very wron. I will take weiht liftin for eampleB "eiht liftin raise 1H by several hundred K, which is true. 5ut what you probably don't know is that weiht liftin also damaes your muscles. "hen you are liftin heavy weihts you use a lot of enery, deplete your lucose reserves that are close to your muscles bein used....until you row tired and stop (e. 5ench pressin your
weiht for #7 reps3. Immediately you will feel very tired and will have to wait a few minutes before you can bench$press aain. "hat also happens when you life heavy weihts is thats your muscles tear in small amounts. our liaments also tear a bit, and your bones also form micro fractures dependin on the eercise. THI2 I2 GAC 54F :?C 1C?"TH!!!!! . "hat does I1H$# do+ its basic function is to divide cells and repair orans. 2o when you create those damaes you also have to repare them. 2o 4DD(and i mean 4DD3 that 1H you released due to hih stress eercises will end up repairin those damae by addin more cells to that muscles or to the bone, etc. 2o what do you have left+ N?THIN1, N4F4, Juch N4Hi ! 4s a matter of fact weiht liftin will need more than you release due to that eercises, which will use up any etra that you realse while sleepin. This becomes a vicios cycle if you life weihts every day. 2oon you will ae fast. Aver wonder why those bi weiht lifters (world's stronest man, A2>N& channel3 take tens of thousands of dollars worth of suppliments a year when they lift weihts+ If you think its so that they can et bier.....you are very wron. They take so much because what they do while trainin re@uires a hue amount of 1H, testestrone and other minerals, chemicals. They train so they can mostly maintain their strenth=increase muscle e9cency=stamina (and row a small bit3. 4ll weiht lifters need etra nutrients unless they want to row old @uickly. "hoever says that weihtlifters are short because of their thinnin cartilae is not correct. Its because they used up all I1H$# for their muscle buildin=repairin purposes. That is also why over$masturbation is not ood. "hy+ because sperm production re@uires lots of I1f$#. >ut it this way. every time you cum if you are loosin & spoon fulls of sperm. Then about half is pure sperm cells (# spoon3, rest is other stu(prostate Luid, suar etc3. Now cut o that # spoon full of skin (not dead skin3 from your body. How much will it take to repair that damae+ Muite a bit! Thats how much If$#(1H3 is re@uired to reproduce those lost sperm cells. ?course if won't mean that your wound will heal in one day, because most If$# will be oin to reproduce sperm cells *rst because they are for human reproduction, which is the ultimate priority (after food and defence3 in order for humans as a species to survive (that is how evolution has produced this instinct3. ?nly a part of the 1H will o to repair that wound enouht for it to be protected from immediate damae (like raisin immune function around the wound3. 2ame thin is with "restlers (i mean real wrestlin, not "": :ake stu3, They don't row much taller either. That is simply because wrestlin is not very far away from weiht liftin, re@uires a lot of muscle power (muscles tear3. This feature is a naural instinctuall automatic process. 4s soon as a livin creature does damain stu, rowth related hormones are raises so the damae can be repaired. It is one of those natural processes that keep creatures alive. ?r not livin thins will ae etremely @uickly. 2o what eercises are the best+ In my opinion basket ball is the best. It is very hih intensity, yet does very low amount of damae on the body, hense most of the 1H is left alone. "hy is is not so damain+ because baskedball movements happen in slit seconds and they are hih intensity(e, 6umpin and blockin etc3. sin
muscles for split seconds will hardly tear them (this can be eplained under physics=friction laws3. 4nd there is not a lot of runnin involved (runnin is also not very ood for 1H because it creates some damae, but at the same time produces nearly ;ero 1H, which is not ood3. 4dded to that, 5asket ball does not stress your bones like many others do, unless in your opinion playin 5$5all mean doin nothin but dunkin or tryin to touch the rim all day. (>layin a full 5$5all ame miht do more damae that ood3. >layin 5asket ball with opponents for an hour a day is perfect to rowth!!!!!!! 5ottom line about eercise CA4F GAC I0>?CT4NTB 2o am i sayin that weiht liftin is bad+ es and N?!. If you take suppliments then you can lift weihts for lon periods of time. 5ut if you want to maintain health=build some muscles without damain your body, then doin it for ma %7 minutes at not too heavy weihts (7K of your ma3 is ood for you. 2ame thin with runnin, if you are onna run for a few miles a day, that will be very ood for health, and you should do that till your row very old ()7's+3. 5ut if you are runnin %7 miles a day then you will row old @uickly. That is also the reason why marathon runners are enerally short!!!!! Aither way, lon term weiht liftin(heavy weihts for hours3, runnin (for tens of miles3 will do severe damae, you miht even row impotent....unless you take supplements to maintain your health.
Thats why i streess it so much that in order for the puerarin and chondroition to work, you must do stretches, play basketball, do sprints, do hanin and pullups while keepin masturbation and strenous eercises(which slows down the process anyways and stunt towth for those who are oin throuh puberty3 to a bare minimum!!!Thins such as the stretches and basketball, etc, speeds up the process of rowin taller post puberty because it communicates an emerency situation to the hypothalamus, that heiht increase is very much needed!!..reards!
by the way i usually advice not to use niacin in combination with henerate and this is because too much h after puberty will cause 4EC?0A14D! 5y the way, people with 4cromeely don't row taller, instead they stay the same, why+ because they et "4 T?????? 0EH 1H!!! That will result in their bones (in between 6oints3 fusin faster than the 4rticular Eartilae divides! That is why they et a for of arthritis called Ceumotoid arthritis. This is where the :iners fuse toether. Their 5ack bones will fuse toether, like old peoples. That is why "4 T?? 0EH 1H will do the eact opposite instead of makin us taller. 2? be careful
0ore on masturbation!..now i recommend masturbatin twice a week ma and now I will elaborate! when you masturbate twice a week, dont do it all in one day and wait for the rest of the week, The point is to properly distribute your timin! 5y the way Aercises is like a mini$masturbations, since it also consumes testestrone and 1H, and if its done properly, it will also release 1H and testestrone, 6ust like powerful orasms do. so takin me for eample, the day i did masturbate, i took the henerate plus ih$#. ?n the days i didn't masturbate i worked out a bit harder. stretchin < minutes a niht, 7 or so pull$ups, played bbal, etc ?n the days i do masturbate, i played bball for < minutes and stretched for < mins, thats all. 5y the way, NAGAC 042TC54TA ?C H4GA 2A 5A:?CA 5AF TI0A!!!!!TH4T is very bad. That is the biest mistake that 0?2T people make after they are married. Thats another reason people usually start baldin after they et married. The eplanation is lon, so i wont try unless someone cares for it. 5est TI0A is 5A:?CA Dunch, or Finner. Foin it while hunry is best. "hy+ because when u eat, whatever 1H is in your blood is converted to I1:$#. Thats the stu that causes cell division! Cemember, this is the part of the reason you have to eercise after & hours after a meal. Havin an orasm when your hunry will release 0?CA 1H.! Then immideately you can eat lunch or dinner, which will convert any etra 1H to I1:$#. This allows more -room- for 1H to be release. "hen ever you have too much of 4N hormone, its opposite is release 6ust to balance it out. ?r that hormone is not release anymore at all. Cemember this is the same principe for the henerate plus ih$# or any rowth hormone stimulator(niacin, ;inc, melatonin3. the ih$# 2lows down the release of stomatostatin . This is the hormone that is released when your hypothalomus detecs too much 1H in ur blood. That is how the ih$# works, its supress its release, so that the Hypothalamus will continually release more and more 1HCH (1rowth hormone releasin hormone3 till the ih$# plus henerate or any other rowth hormone stimulators eect, wears out.!! 4ctually, thats part of the principle for 0?2T 1H formulas out there! take care
5est eercises for rowin taller are volleyball, basketball, pullups, swimmin, cyclin etremely fast with raised seats!
&3 bmp$& and lithium but you need to cause microfratures alon usin it I use 1Henerate for & months and ain & inches. Now I'm ft / Then I continue 1Henerate, but add Ehondro=1luco=020 and ain # more inch. Now I'm ft . 4nd now I'd like to ain some more heiht, but not if it's in the torso. I take Hearelin and ain & inches, but where and how+++
%3 didnt use any of any of these ecept for the puerarin, chondroiton and msm after stretches, and one of the other substance which i havent listed, because i am @uite close to my heiht oal which is )ft #, which i feel is the best heiht for a 1 in my opinion! These & chemicals i listed(methylprotodioscin and dimethylicaritin3 will make me too tall(taller than )'#3!
4 : :or me i took D7micrograms?kg intranasally twice a da y, but it gave me only about 1.E inches
since my plates where inactive people with active plates would probably achieve more growth from its usage !e4arelin is amaFing for growth by what I have read so far
How grow taller forever : horny oat weed has insu9cient amount of dimethyicaritin to be of use! you must et it pure...very hard products to et since the medical profession refuse to release it for sale! and tribulius terrestris is 6ust protodioscin not methyl protodioscin(which increases FN4 0ATHD4TI?N! Muite a dierence! 5y the way, I know where you can et this two products but i am afraid to tell because i dont want trouble with the overnment! if you take these two products, you can row forever because you prevent(if rowth plates are open3 or reverse(if rowth plates are IN4ETIGA3, rowth plate senescence and simultaneously you increase cnp epression and the epression of kidney rowth secreted factors!!! *hy would anyone want to use a product that will make them grow until they die% maybe that is part of the reason wh y the government supress it from people in order to prevent too many cases of gigantism #nd in addition, these two products are part of the chemicals that was fed to +ao by the chinese govt when he was 1A because he was being bred for basketball !owever, the government also release these height chemicals on rare oc casions to some basketball players5esp those being picked for the olympic s$uad6, and thats why in most cases you notice some bball players growing very much after puberty anyways, I will stop here as I dont want to say too much take care
ok let me elaborate! now c6c#& wouldnt work post puberty for the same reason that hh wont increase your heiht post puberty! why+ because your stem cells around your hyaline cartilae are inactive! but you can row post puberty without rowth plates throuh the articular cartilae! this cartilae have poor blood Low and their main function is to act as shock absorbers, but they et stimulated by osteoblast inducers! if you increase hh output ecessively post puberty, your bones would row "IFAC! instead of lontitudinal!. osteoblast inducers(puerarin, for eample increase heiht in your spine, but then you take it with a h secretaoue like hrp, ih$#3, this helps the h work in sync with the osteoblast increasin as suppose to takin ecessive h alone post puberty which can lead to cancer and acromealy! ou can achieve a ma heiht of &$< inches throuh the osteoblasts alone. Now the methylprotodioscin plus dimethylicaritin is where the bi heiht ain comes in because it stimulates collaen & and kidney secreted rowth factors! what does this mean+ IT CAECA4TA2 >5ACT4D E?NFITI?N2 4NF T4JA T4JA ?C 5?NA2 T? THA 2T4TA ?: E4CTID41A! with this & chem substances, there is no limit to how much you can increase your heiht! The overnment use it in their lab and they release it to certain people(olympic bball players, some rich models or if you are
etremely rich!3 but it is very di9cult to *nd! Hearelin would also increase your heiht but that would ive you a ma of only < inches! this is also etremely epensive for the amount you need to take daily to increase your heiht! 2ustanon would work also but its not much heiht ain in that! and puerarin would ive you anywhere from # to & inches ma! so there you have it, i hope i have answered your @ueries..take care!
X>runner, that product contains 270 mg -S-, 70 mg of chondroitin sulphate, and D70 mg of lucosamine sulphate. Is that high enough dose of -S- and chondroitin or do I need more of it% if you are going to use this route of increasing your height, take this right after your stretches and one right after waking up
at /% k, you would need about #&. m per day. takin 8 mc=k intra$nasally & a day said you he ained one inch per month so ? would pay around /777 per inch.
hang off a pole for 10 mins everyday should be sufficient for the stretch in addition to using the ghenerate..check out the other thread Gdna methylationG
if you are oin to use this route of increasin your heiht, take this(capsule3 (luc=chon=0203 riht after your stretches! and one riht after wakin up
"hat i mean is that body is controlled by hypothalamus(master land3..:or any chanes to occur in the body, the hypothalmus must feel like there is dire need to approve and make that chane occur!.If it feels like body is in optimum state(neative feedback3 and doesnt need anythin(no matter what you feed your body, you will see no results or minimal at best3..5ut on the other hand, if hypothalmus is convinced that you really need the chane(heiht3throuh keepin your body in positive feedback state(, then it won't inhibit what you are ivin to your body in order to cause the chane3!, 2o now what you are probably thinkin is how to make your loop positive and make hypothalmus to allow the 20 to have its desired eect ?ne way is to take anti ain drus for years before takin 20 but never toether at same time with 20(This will trick the hypothalmus into thinkin your body is in a very youn state and therefore it will release endoenous hormones and eert a cooperative eect with the 20 rowth3..this epllains why Tim is hihly reactive to 20 than the rest of us! second way is to abuse the body(HI1H INTAN2IT INTACG4D TC4ININ1, GI1?C?2 2TCATEHIN1, 2"I00IN1, third is masturbate twice a week, and never riht before bed,..masturbate an hour before usin the 20 fourth, F? N?T A4T ?C FCINJ 4NTHIN1 & HC2(# I2 N?T AN?1HH!3 5A:?CA 4NF 4:TAC THA F?2A, 4NF THI2 INEDFA2 "4TAC :I:TH, 1AT 8$/ HC2 ?: 2DAA> A4EH NI1HT Dast$$$Fose twice a day..(*rst dose must be when your metabolism is at its peak3..then &nd dose is riht before bed with no food or water & hrs before then
es your body would o throuh lots of chanes in the time period() mts to a year3 and increasin dna methylation to optimum level(not ecessive to point of cancer3 will etend your life span and keep your internal self youn and you would ae at an ATCA0AD slow pace compared to normal individuals! Cemember your body stops rowin and you 41A due to dna methylation depletion!!!I: ? F?NT 41A THAN ?C 5?F H42 N? NAAF T? 2T?> 1C?"TH! ANF?EH?NFC4D ?22I:IE4TI?N 4NF EA224TI?N I2 E?NTC?DDAF 5 FN4 0ATHD4TI?N! and one last thin i must say is that make sure you use the 240$A in a pharmaceutical rade enteric coated tablet, unless your stomach acid would destroy it! 2? CA0A05AC, 2A THA 240$% IN 4 >H4C04EATIE4D 1C4FA ANTACIE
E?4TAF T45DAT! you must use it in this form for it to work, this is the only way your body would absorb it!!! trust me, take &777m of sam e in the pharmaceutica enteric coated tablet form plus folinic acid/77 m folinic acid plus the henerate...split up the sam$e dosae durin the day but the third one should be riht before bed with henerate and *rst one riht after wakin up I tried it with & of my clients(aes # and #83, althouh they had inactive plates to bein with. 1ave them & of sam$e enteric coated tablet form plus about 77$ /77mc folic acid and pure puerarin!..today they are now both &# and the #8 year old is now &%. The &% year old is )ft % and still rowin!, he still has the same amount of facial hair since he was #8 and no hair on his les still! His plates never became inactive as a result, and the cra;y thin is, his mum is ft % and dad ft )..4ma;in isn't it!
Methylprotodioscin, Icariin and Glycine Propionyl L-Carnitine. About 500mg ! a day, once in the morning and once later in the day "#$pm% &his 'ill re-open the gro'th plates ( IG)-* boost +rom the Glycine Propionyl L-Carnitine.
I 'ill be combining the M routine 'ith this as it 'ill re-open the gro'th plates.
/ou can li+t 'eights and +ap. Aoid 1un2 +ood and don3t cycle these supplements.
&777m 240$e (enteric tabs only3 /77 u folinic acid /77 u folic acid O) sprays of 1Henerate under tonue (& a day3 OI$1H$# (& a day3 $P everyday for & months then every days %m melatonin Qonce a day for every daysR Q2ome form of eercise S stretchin S keep your feedback loop positive (search the
forum for more info3R :or 0AB 0ornin /77m 240$e, /77u folic acid, 1Henerate S I$1H$# Niht #&77m 240$e, /77u folinic acid, 1Henerate S I$1H$#, and %m melatonin ou can et 240$e at bestsame.com (look for coupons3 or bestvite.com 4s for folinic and folic acids (u can et them anywhere try ebay, use /77 mc tablets so u have fewer pills to drink3 ) week I think if you consume /77 microrams of folic acid per day it will reatly increase your rate of rowth by increasin your dna mytherlation (inore spellin if wron3. also if you would inest &777m of -sam$e- which also increases dna methelation it would also help. if you increase dna$methelation to a point the rowth plates will difuse and you can rown no matter what your hieht is () for eample althouh hh would be needed3. all credit to $crunner because thats how i found this out, it made me row #. inches in & month when i had not rown preveusly for a year. folic acid can be found in almost all multi$vitamins, basicaly constin you UV#7 at the very most, and from what i know, sam$e costs UV<. btw i rew eclusivly from the folic acid as i could not obtain the sam$e. henerateSI1H#S2ameAS:olinic acid for one year S 2ustanon &7 cycle after & months of usin 1henerate, thinkin of 77m sus&7 every week for #&weeks in total. Apectin & inches from 2us &7 and # inch from henerate. 5ecause the rowth rate from henerate slows down after a few months, I will incorporate sus&7 in my routine for % months while takin henerateS2amA. Then, the heiht rowth eect of 2ameA and :olinic acid will kick in riht after my sus &7 routine. This sounds very perfect. 2till, I have to buy letro;ole , hc, clomid for my sus&7 routine.. which will cost me alot of money, at least &777 for a year...
>ost number is in paranthesis. (%&3
"hen i took the chondroition, yes i continued the puerarin and ih$#, 6ust because althouh, chondroition thickens and repairs cartilae, but the puerarin and ih$# directed its focus to also allow it to row. If you 6ust take the chondroiton, it would simply 6ust repair the cartilae and nothin would direct it to cause rowth (%/3 1hANAC4TA E?NT4IN2 / >ACEANT >CA >AC4CIN >D2 1HC>.!!d? N?T T4JA 4N ?THAC 1C?"TH H?C0?NA 2AECAT41?1A2 "ITH THA >AC4CIN.."H+ 5AE42A T?? 0EH 1H IN IT2AD: I2NT 1??F 5AE42A IT E4N E42A 4EC?0A14D 4NF E4NEAC! and you would die by the time you are 7!! (<3 ep this is ood!, plus the henerate also contains hrp which itself increases h!. and i will repeat!!! F? N?T T4JA 4N ?THAC 1C?"TH H?C0?NA 2AECAT41?1A2 "ITH THI2 2EH 42 NI4EIN, 40IN? 4EIF2, ATE..0AD4T?NIN I2 ?J 2INEA IT INECA42A2 tf rowth factors but no more than %m!! H?>A THI2 HAD>2..reards (%3 DITHI0 ?ND "?CJ2 I: ?C >D4TA2 4CA 2TIDD ?>ANAF!! ()&3 #. ep take henerate and ih$# twice a day, preferrably on an empty stomach and at least % hours after dinner! it would be even better to do stretches in con6unction with it! &. after a month of takin it twice a day, everyday, you will bein to only take it days a week, and take & days o and then resume back to days a week. ?nce you run out of the puerarin plus ih$#,(probably arounbd &$% months3 write back to me and i will tell you two other supplements to take toether to et mnore heiht ains! ())3 ?nly take I capsule of ih$# twice a day, do not take it the way they recommend unless u plan on addin muscles! (8)3 Cuby$"hen your body releases h it also releases testosterone!..now if you have ecess testosterone(and you will know this because you et fre@uent erections, sometimes to the point where you can't sleep3 then your brain switches o the release of h, you can also have ecess testosterone by not eercisin, or by stoppin masturbation completely if you had already been doin it(this is why I recommend masturbatin maimum of twice a week!3, that way you release ecess testosterone and your body's endocrine feedback loop becomes positive and continues releasin h!. Now if you are takin h secretaoues such as amino
acids, niacin, ;inc, lithium(A2 lithium indirectly increase I1:$# which is a h derivative.'ithium ets metaboli;ed in nerve and brain tissues...this was proven to us at medical school and further research I did,3 you won't row with it if you don't eercise or masturbate twice a week! "hy+, because testosterone accumulates in your blood and your body's neative feedback switches o the release of h reardless if you continue to take the supplement!..therefore what you can do for eample to defeat your neative feedback loop isB 0asturbate twice a weeek ma, never before bed!..why+ 5ecause masturbation then will slow down your nihttime h release and even if made it will o towards repairin those sperm cells and none is left to increase your heiht!3 >lay basketball % times a week for an hour ma aainst opponents and do pullups everyday(& sets of &73! 2tretch evermornin and everyniht before bed and take chondroiton and msm riht after your stretches! Take the puerarin on an empty stomach onece in mornin and once before bed(% hrs after dinner3! (%3 there are two ways to reinite rowth in the chondrocytesB 5reak the bones(microfractures3, or use 5?NA 0?C>H?1ANIE >C?TAIN2! 50>$& stimulates proliferation of stem cells into chondrocytes(lon bones3. 4nd unfortunately, you et the biest increase in heiht throuh the chondrocytes!.Ceards! (<3 I dont know much about ls6l, but if it eectively induce microfractures, then it should work!..one of the thins you can do to maimi;e results from microfractures or ls6l is to create the microfractures and supplement with Dithium, preferrably with if$# or 50>$&. This will cause proliferation of stem cells into those microfractures, reactivatin those hyaline cartilae around the rowth plates and increasin your heiht..Ceards! (##3 ea, wake up, stretch, take the puerarin plus # capsule of ih$# then eat breaJfast..and for dinner, take it after your stretches % to < hrs after dinner and o straiht to bed (#&<3 2wimmin would help elonate your spine but basketball is still better because it leaves enoh etra h to stimulate rowth...
(#)83 I 6ust rew another @uarter of an inch so I am now )ft #=< inches!.Dike I said, my oal heiht is )ft # inches then I plan to stop eatin beef and drinkin milk and discontinuin my routine. I have also started takin calc phos in order to solidify the new bones to make it permanent!..Ceards (#3 ?J, so this is my current routine. Take a look and tell me what you all think. I'm currently )ft and half an inch (or 6ust under3, and aim to et to )ft & ()ft # by end of the year preferably3. I'm nearly &#, and am /7K certain my rowth plates are closed by now. #3 1ettin puerarin etract, and I1:$# (oral=spray form obviously due to the blood$ brain barrier theory3, alon with a healthy diet, ood sleep, no alcohol, hih protein and multivitamin, and lucosamine, 020 and chondriotin. &3 2pinal stretches (vertical hanin3 for at least #$&7 mins daily3, cobra stretches (7 repetitions every & hours3, and hamstrin=le stretches for Leibility every & hours3. I also do weihtliftin which I need to do for my rowin (%$< times a week3. 4lso bo 6umps (vertical 6umps3 for #7$# mins everyday. httpB==www.freewebs.com=supertaller=chapter.htm (those stretches3 %3 2hort sprints on a circuit (maybe &7 second sprints at full pace for )$/ repetitions3. <3 0ay try swimmin soon too (breast stroke especially3, this may be more di9cult to sin up for in the are I love, however. (#3 by doin 6ust liht stretchin and playin basketball, you will have more than enouh h towards rowin taller!!!this is why bball playes are tall because they play basketball and stretch!!!..If you want your stretches to work towards rowin taller, stretch twice a day and take chondroition FICAETD after your stretches!!! then use the puerarin twiuce a day days a week only!!! (&#/3 lol I doubt he'll take an $ray especially for this, unless he's already taken one in the past+ I'll keep everyone updated, but my basic plan involved stretchin for a total of about an hour or so a day, split up into mornin and afternoon stretches, takin lucosamine and chondriotin after, and takin the henerate mornin and afternoon (or however it prescribes3. 4lso doin bo 6umps everyday, and sprints every other day. I'm hopin to reach )ft & by another ) months, so we'll see. 4m currently at )ft and #=& inch. "ill keep everyone informed!
(&%83 That is also why over$masturbation is not ood. "hy+ because sperm production re@uires lots of I1f$#. >ut it this way. every time you cum if you are loosin & spoon fulls of sperm. Then about half is pure sperm cells (# spoon3, rest is other stu(prostate Luid, suar etc3. Now cut o that # spoon full of skin (not dead skin3 from your body. How much will it take to repair that damae+ Muite a bit! Thats how much If$#(1H3 is re@uired to reproduce those lost sperm cells. (&%3 I've been doin some readin on the anabolic minds forums and I1H$# seems to be an automati;e inhibitor when taken in small doses, of what crunner said, so if you take # pill with the henerate, the I1H# pill will inhibit 4I. I also read if you take more servins of the I1H# that will not inhibit 4I but rather ive you an increase in 1rowth Hormone stimulation. (&83 Now where the 1henerate=I1H# comes in, is that 1henerate=I1H# seems to create surplus in H1H, enouh of a surplus, to make you row taller over a period of time. 5ut...see...the half life of H1H is appro &7$)7 minutes which is the same time as the CA0 phase ....so its not oin to be in your system lon, your oin to need to heal durin that time 4NF be left with a surplus of H1H FCIN1 that time, for it to o into your bones to make you taller, (&8/3 the 1HC> in 1Henerate ives the same eect as 1HC>). Now...see the thin here is that, 1Henerate uses -1HC> 0arus 4lba Atractbut...theres no such thin as the -0arus- alba etract...its the 0?C2 alba etract. "hat does this tell us +...1HC> 0arus 4lba Atract E?DF be the 2ynthetic 1HC>), and this is very plausable, since i remember a few years back, a supplement company called -4merican Eellular Dabs- made a muscle buildin supplement called -Tren treme-, this was 4ET4DD a steroid, with one of the mollecules chaned, it took a few years for the :F4 to *nd out about it, since the supplement world isn't reulated, but what im ettin at, is the 1HC> in 1Henerate could be 1HC>) slihtly modi*ed (&/&3 To t$the ih$# alone wont counter the neative loop, you must do the other thins like stretches, pullups, hanin, no weihtliftin and less masturbation! (%#/3 es but 4rinine when administered orally, does not work. nless in acetated form, which mainstream supplements lack in that form. 4DD N.? booster out riht don't increase N.? but rather they ive you more enery,and focus...5T N?T increase they one thin they meant to do...increase
N.?, theres only & TCA N.? 5ooster out riht now. -4mplify7&- and ->lasmaen NitrateAcercise also increases N.?, but when combined with a TCA N.? booster mind blown. (%%<3 the only way for it to be absorbed if its acetated (talkin about N.?.3 (%/3 5est eercises for rowin taller are volleyball, basketball, pullups, swimmin, cyclin etremely fast with raised seats! (<#%3 bmp$& and lithium but you need to cause microfratures alon usin it Not all those posts were by crunner but most were. I probably should have posted this summary earlier. It sums up the most important thins in the thread and saves the time of havin to read the whole thin.
:?C ED?2AF >D4TA2B 1henerate and I$1H$#B 4ttributed to ECunner. The 1henerate increases H1H levels and the puerarin in it is supposed to increase chrondrocyte proliferation. The I$1H$# is an aromatase inhibitor, it also boosts H1H. I$1H$# is not necessary but it is recommended especially if your plates are open. In this routine it is important to keep your feedback loop positive especially if your plates are open. p to two inches can be ained if your plates are closed. 0ost people only ained between . and one inch thouh. Fose 1henerate () sprays3 and I$1H$# (one pill3 on an empty stomach when you wake up and before you o to bed before stretchin. 2tretch for a while, between # and < minutes per time. The loner you stretch the better. ?nly et your nut twice a week on non eercise days. Aercise three times a week by playin basketball for one hour aainst opponents. Fo a few sets of pull$ups on eercise days (I think3. Fo not do any weiht liftin. HearelinB 4ttributed to ECunner. This chemical also stimulates the >I%J pathway like 1henerate. It was Ws net suestion after *nishin henerate. 4s to my knowlede no one has tried it on this forum. Hopefully someone will soon. D2XDB 4ttributed to 0iniolfer. It is Dateral 2ynovial Xoint Doadin. It works better on
open plates than closed. It involves puttin pressure on certain areas to manipulate Luids and induce rowth. I really donWt know that much about it but I plan on usin it in about a month. YThe hyaline cartilae does not fuse into bone because there is already an etracellular matri. 2tem cells within or transported to the hyaline cartilae by methods such as D2XD dierentiate into chondrocytes. Those chondrocytes hypertrophy and those chondrocytes are ossi*ed into bone. The chondrocytes within the hyaline cartilae do not hypertrophy and do not ossifyZ (httpB==the@uestforheiht.blospot.com=&7...use.html3. The information on D2XD and a lot of other useful information can be found on the@uestforheiht.blospot.com. Here is the one on D2XD httpB==the@uestforheiht.blospot.com=p=...din.html. 4DJ?ED4CB He has a lot of dierent methods to increase heiht, all chemical. ?ne or two are bein tested on the forum riht now. It looks etremely promisin but is also epensive. httpB==www.rowtallforum.com=crunner$0e...)&$&.html Increasin FN4 methylationB 4ttributed to ECunner. 4ccordin to ECunner this works but so far on the forum it is in the eperimental staes. It involves takin &777 m of 2am$A, /77 u of :olinic 4cid, and /77 u of :olic 4cid every day split up into mornin and niht doses. httpB==www.rowtallforum.com=ECAT$The$2...$ //&&.html 4dultheihtincrease.blospot.comB This site has a few dierent HI supplements. There is the homeopathic 0onster and the 4llopathic 0onster. There have been varied results on these supplements. Their chemical monster was purported to work, but it was toic. They are havin a trial of a 2uper 0onster soon which look promisin. 4nkle weihts=shinbone routine=microfracturesB 2printin or kickin with ankle weihts creates small fractures in your shins which you can stretch out with ankle weihts. It is also possible that your liaments can be lenthened. Not as eective. 2tretchin=>osture EorrectionB 2tretchin usually leads to posture correction which can yield one or two inches ma. 2tretchin results in temporary heiht that is lost after stretchin is discontinued. 0any assert that stretchin can result in permanent heiht if done over lon periods and consistently. 0editationB sin your mind to induce rowth. This method is about mind over matter, also many who pursue this method claim you must believe in it to et taller. >eople use meditation soundtracks and mantras and stu to achieve this. I believe that meditation is ood for aniety, well bein, knowlede, and a host of other thins, however I would rather stick to more concrete methods of heiht ain. ou can *nd info on meditation all over the forum.
I am oin to try this lon, but hopefully rewardin method out. :or those who dont know about this, it'sB I'm &# years old and my rowth plates are probably inactive=fused &777m 240$e (enteric tabs only3 /77 u folinic acid /77 u folic acid O) sprays of 1Henerate under tonue (& a day3 OI$1H$# (& a day3 $P everyday for & months then every days %m melatonin Qonce a day for every daysR Q2ome form of eercise S stretchin S keep your feedback loop positive (search the forum for more info3R :or 0AB 0ornin /77m 240$e, /77u folic acid, 1Henerate S I$1H$# Niht #&77m 240$e, /77u folinic acid, 1Henerate S I$1H$#, and %m melatonin ou can et 240$e at bestsame.com (look for coupons3 or bestvite.com 4s for folinic and folic acids (u can et them anywhere try ebay, use /77 mc tablets so u have fewer pills to drink3 OOO sin pure /K puerarin could improve the chances of rowth if used in con6unction wit 1Henerate The speci*c method and dosae is unknown, but I'm testin 77m Qmaybe &7m each timeR under the tonue with ) 1Henerate sprays for #. min (i will slowly increase the dose until I notice a chane in my body, miht vary for others3OOO >C?2B not too epensive Qcompared to spendin %777 on protodioscin=icariinR, better and deeper sleep, (improved immune response+3, slower facial hair rowth (but faster=more body hair rowth3 E?N2B stomachaches=diarrhea (EHCI2TI4N%% suests usin iner root helps relieve the pain3, red dots on body, acne=oily skin 2o far I have rown # cm in about weeks Qit should be noted that i am also doin ls6lR
-Now the methylprotodioscin plus dimethylicaritin is where the bi heiht ain comes in because it stimulates collaen & and kidney secreted rowth factors! what does this mean+ IT CAECA4TA2 >5ACT4D E?NFITI?N2 4NF T4JA T4JA ?C 5?NA2 T? THA 2T4TA ?: E4CTID41A! with this & chem substances, there is no limit to how much you can increase your heiht! The overnment use it in their lab and they release it to certain people(olympic bball players, some rich models or if you are etremely rich!3 but it is very di9cult to *nd!Hearelin would also increase your heiht but that would ive you a ma of only < inches! this is also etremely epensive for the amount you need to take daily to increase your heiht! 2ustanon would work also but its not much heiht ain in that! and puerarin would ive you anywhere from # to & inches ma! so there you have it, i hope i have answered your @ueries..take care! these are some of the most hopeful statements said to our forum. I think we deserve to knowB #3 where can we et either the methylprotodioscin or dimethylicaritin from, and how much would it cost in relation to the hearelin....also you can 6ust >0 this to me, and we can let others know if you worried of the overnment! &3 2ustanon how much heiht would one et from this in your opinion on averae, and why would it help induce heiht rowth unlike other steroids, and would it have to be in6ected+
"ell, puerarin has a lot of research behind it. 1henerate may or may not be more eective than puerarin but the hype is positive. D2XD and 1Henerate should compliment each other since D2XD upreulates enes in the T1:$5eta, AE0, >I%J, and "nt pathways. >uerarin upreulates enes in the >I%J pathway. Therefore they compliment each other. True statement! by the way, you can also add bmp$&, lithium, and melatonin(weak3 in that list
