MS nije jedina bolest za koju dr. Coimbra prepisuje visoke razine vitamina d vec su to i sve ostale autoimune bolesti. Ako znamo da sve autoimune bolesti imaju zajednick nazivnik a to su crijeva tada je potrebno posebno obratiti paznju na prikladnu prikladnu prehranu ali i paziti koje suplemente uzimamo. Kod suplemenata je vazno da obratimo paznju na alergene koje moze sadrzavati poput soje, glutena, secera, mlijecnog, a takoder i filera koji mogu dodatno iritirati crijeva. Suplementi koji su ovdje ponudeni u sebi nemaju spomenute alergene, u obliku su koji nase tijelo moze iskoristiti te imaju sto je manje moguce filera a posebno onih koji su poznati da iritiraju stijenku crijeva. Paznja je potrebna potrebna jer uzalud uzimanje suplemenata ako ako s posebnom paznjom ne gledamo gledamo na cjelokupnu sliku od prehrane, tjelovjezbe, suplemenata i rada na sebi. Svi suplementi se trebaju uzimati uz pratnju doktora i ovdje cete naci preporuku dr. Coimbre za njegov protokol sa direktnim linkovima za iherb. Posvetila se paznja da se nabroje suplementi ta svaku kategoriju od cjenovno najprivlacnijeg ali i onih skupljih i malo kvalitetnijih kako bi svatko za sebe mogao izabrati ono sto mu odgovara. Za sve doadatne vitamine i minerale na protokolu potrebno je testirati vrijednosti kako bi znali st i kako suplementirati. Vitamin d (obavezan je da bude u gel kapsulama i preporucljivo ga je uzimati uz masnoce zbog bolje apsorpcije oblik vitamin d3-cholecarciferol) Healthy Origins, Vitamin D3, 10,000 IU, 360 Softgels http://hr.iherb.com/pr/Healthy-Origins-Vitamin-D3-10-000-IU-360-Softgels/21298?rcode=JJZ698 Healthy Origins, Vitamin D3, 5,000 IU, 540 Softgels http://hr.iherb.com/pr/Healthy-Origins-Vitamin-D3-5-000-IU-540-Softgels/55823?rcode=JJZ698 Doctor's Best, Best Vitamin D3, 5000 IU, 360 Softgels http://hr.iherb.com/pr/Doctor-s-Best-Best-Vitamin-D3-5000-IU-360-Softgels/36580?rcode=JJZ698 Thorne Research, D-25,000, 60 Veggie Caps http://hr.iherb.com/pr/Thorne-Research-D-25-000-60-Veggie-Caps/23504?rcode=JJZ698 Vitamin b2 Nature's Way, Vitamin B2, 100 mg, 100 Capsules http://hr.iherb.com/pr/Nature-s-Way-Vitamin-B2-100-mg-100-Capsules/1825?rcode=JJZ698 Bluebonnet Nutrition, Vitamin B2, 100 mg, 100 Veggie Caps http://hr.iherb.com/pr/Bluebonnet-Nutrition-Vitamin-B2-100-mg-100-VeggieCaps/9162?rcode=JJZ698 Magnezij Doctor's Best, High Absorption Magnesium, 100% Chelated, 240 Tablets http://hr.iherb.com/pr/Doctor-s-Best-High-Absorption-Magnesium-100-Chelated-240Tablets/16567?rcode=JJZ698
Trace Minerals Research, Mega-Mag, Natural Ionic Magnesium with Trace Minerals, 400 mg, 4 fl oz (118 ml) http://hr.iherb.com/pr/Trace-Minerals-Research-Mega-Mag-Natural-Ionic-Magnesium-with-TraceMinerals-400-mg-4-fl-oz-118-ml/23262?rcode=JJZ698 NutraMedix, Magnesium Malate, 120 Veggie Caps http://hr.iherb.com/pr/NutraMedix-Magnesium-Malate-120-Veggie-Caps/41836?rcode=JJZ698
KAL, Magnesium Glycinate 400, Lemon Lime, 11.1 oz (315 g) http://hr.iherb.com/pr/KAL-Magnesium-Glycinate-400-Lemon-Lime-11-1-oz-315g/70144?rcode=JJZ698 Now Foods, Magnesium Bisglycinate Powder, 8 oz (227 g) http://hr.iherb.com/pr/Now-Foods-Magnesium-Bisglycinate-Powder-8-oz-227g/59860?rcode=JJZ698 Kirkman Labs, Magnesium Bisglycinate Chelate, Bio-Max Series, 250 Capsules http://hr.iherb.com/pr/Kirkman-Labs-Magnesium-Bisglycinate-Chelate-Bio-Max-Series-250Capsules/58225?rcode=JJZ698 Natural Vitality, Natural Calm, The Anti-Stress Drink, Original (Unflavored), 8 oz (226 g) Chloride http://hr.iherb.com/pr/Natural-Vitality-Natural-Calm-The-Anti-Stress-Drink-Original-Unflavored-8-oz226-g/64267?rcode=JJZ698
Omega 3 Carlson Labs, Super Omega·3 Gems, Fish Oil Concentrate, 1000 mg, 100 Soft Gels + Fr ee 30 Soft Gels (nema soje u sebi i po sastavu najoptimalniji) http://hr.iherb.com/pr/Carlson-Labs-Super-Omega-3-Gems-Fish-Oil-Concentrate-1000-mg-100-SoftGels-Free-30-Soft-Gels/2799?rcode=JJZ698 Carlson Labs, Super Omega·3 Gems, Fish Oil Concentrate, 1000 mg, 250 Soft Gels (nema soje) http://hr.iherb.com/pr/Carlson-Labs-Super-Omega-3-Gems-Fish-Oil-Concentrate-1000-mg-250-SoftGels/8719?rcode=JJZ698 Natrol, Omega-3 Fish Oil, Lemon Flavor, 1,000 mg, 150 Softgels http://hr.iherb.com/pr/Natrol-Omega-3-Fish-Oil-Lemon-Flavor-1-000-mg-150Softgels/2242?rcode=JJZ698
Nordic Naturals, Ultimate Omega, Lemon Flavor, 1000 mg, 180 Soft Gels http://hr.iherb.com/pr/Nordic-Naturals-Omega-3-Lemon-1000-mg-180-Soft-
Gels/18051?rcode=JJZ698
Krom Nature's Way, GTF Chromium, Polynicotinate, 100 Capsules http://hr.iherb.com/pr/Nature-s-Way-GTF-Chromium-Polynicotinate-100Capsules/1918?rcode=JJZ698 Solgar, Chromium Polynicotinate, 200 mcg, 100 Veggie Caps http://hr.iherb.com/pr/Solgar-Chromium-Polynicotinate-200-mcg-100-VeggieCaps/14575?rcode=JJZ698 B12 methylcobalmin (b12 u obliku methylcobalmin i to tabletice sublingualne odnosno koje se tope po jezikom zbog bolje apsorpcije) Bluebonnet Nutrition, EarthSweet, Methylcobalamin, Vitamin B-12, Natural Raspberry Flavor, 5000 mcg, 60 Chewable Tablets http://hr.iherb.com/pr/Bluebonnet-Nutrition-EarthSweet-Methylcobalamin-Vitamin-B-12-NaturalRaspberry-Flavor-5000-mcg-60-Chewable-Tablets/9996?rcode=JJZ698
Jarrow Formulas, Methyl B-12, Cherry Flavor, 5000 mcg, 60 Lozenges http://hr.iherb.com/pr/Jarrow-Formulas-Methyl-B-12-Cherry-Flavor-5000-mcg-60Lozenges/117?rcode=JJZ698 Doctor's Best, Best Fully Active B12, 1500 mcg, 60 Veggie Caps http://hr.iherb.com/pr/Doctor-s-Best-Best-Fully-Active-B12-1500-mcg-60-VeggieCaps/46876?rcode=JJZ698 B9 (kao methylfolate) Bluebonnet Nutrition, EarthSweet Chewables, CellularActive Methylfolate, Natural Raspberry Flavor, 800 mcg, 90 Chewable Table http://hr.iherb.com/pr/Bluebonnet-Nutrition-EarthSweet-Chewables-CellularActive-MethylfolateNatural-Raspberry-Flavor-800-mcg-90-Chewable-Tablets/62676?rcode=JJZ698 Jarrow Formulas, Methyl Folate, 400 mcg, 60 Capsules http://hr.iherb.com/pr/Jarrow-Formulas-Methyl-Folate-400-mcg-60-Capsules/42778?rcode=JJZ698 Doctor's Best, Best Folate, Fully Active, Featuring Quatrefolic, 400 mcg, 90 Veggie Caps http://hr.iherb.com/pr/Doctor-s-Best-Best-Folate-Fully-Active-Featuring-Quatrefolic-400-mcg-90Veggie-Caps/38067?rcode=JJZ698 Cink (cink se suplementira u kombinaciji s bakrom u omjeru 15:1 u korist cinka, potrebno testiranje
kako bi znali koliko trebate suplementirati te se rade pauze u uzimanju nakon 6 tjedana) cink piccolinate Nature's Life, Zinc, 30 mg, 250 Veggie Caps http://hr.iherb.com/pr/Nature-s-Life-Zinc-30-mg-250-Veggie-Caps/24088?rcode=JJZ698 Jarrow Formulas, Zinc Balance, 100 Capsules http://hr.iherb.com/pr/Jarrow-Formulas-Zinc-Balance-100-Capsules/278?rcode=JJZ698 Selen (bez kvasca) Bluebonnet Nutrition, Selenium, Yeast-Free Selenomethionine, 200 mcg, 90 Veggie Caps http://hr.iherb.com/pr/Bluebonnet-Nutrition-Selenium-Yeast-Free-Selenomethionine-200-mcg-90Veggie-Caps/15065?rcode=JJZ698 Now Foods, Selenium, Yeast Free, 100 mcg, 250 Tablets http://hr.iherb.com/pr/Now-Foods-Selenium-Yeast-Free-100-mcg-250-Tablets/813?rcode=JJZ698 Nature's Way, Selenium, 200 mcg, 100 Capsules http://hr.iherb.com/pr/Nature-s-Way-Selenium-200-mcg-100-Capsules/4554?rcode=JJZ698 Choline Solgar, Choline 350 mg, 100 Veggie Caps http://hr.iherb.com/pr/Solgar-Choline-350-mg-100-Veggie-Caps/14787?rcode=JJZ698 Country Life, Choline, 100 Tablets http://hr.iherb.com/pr/Country-Life-Choline-100-Tablets/1631?rcode=JJZ698
