Power Matrix

The POWER-MATRIX Workout Training Chart BENCH PRESS, SQUAT, DEAD LIFT Weight Reps Reps Reps Reps Reps Reps Reps

100-105 8-70 5-80 3-85 1-90 1-90 1-90 5-80

110-115 8-90 5-105 3-100 1-110 1-110 1-110 5-100

120-125 8-95 5-100 3-110 1-115 1-115 1-115 5-100

130-135 8-100 5-105 3-115 1-120 1-120 1-120 5-105

140-145 8-105 5-110 3-120 1-130 1-130 1-130 5-110

150-155 8-110 5-115 3-125 1-140 1-140 1-140 5-115

160-165 8-110 5-120 3-130 1-150 1-150 1-150 5-120

Weight Reps Reps Reps Reps Reps Reps Reps

170-175 8-130 5-145 3-155 1-160 1-160 1-160 5-140

180-185 8-130 5-150 3-160 1-170 1-170 1-170 5-145

190-195 8-135 5-155 3-165 1-175 1-175 1-175 5-150

200-205 8-140 5-160 3-170 1-180 1-180 1-180 5-155

210-215 8-145 5-165 3-175 1-195 1-195 1-195 5-165

220-225 8-150 5-170 3-180 1-210 1-210 1-210 5-175

230-235 8-160 5-180 3-190 1-215 1-215 1-215 5-185

Weight Reps Reps Reps Reps Reps Reps Reps

240-245 8-165 5-190 3-200 1-225 1-225 1-225 5-195

250-255 8-170 5-195 3-210 1-235 1-235 1-235 5-200

260-265 8-175 5-205 3-215 1-245 1-245 1-245 5-205

270-275 8-180 5-210 3-220 1-255 1-255 1-255 5-210

280-285 8-185 5-215 3-225 1-260 1-260 1-260 5-215

290-295 8-190 5-220 3-230 1-270 1-270 1-270 5-220

300-305 8-200 5-230 3-240 1-280 1-280 1-280 5-225

Weight Reps Reps Reps Reps Reps Reps Reps

310-315 8-200 5-235 3-250 1-290 1-290 1-290 5-230

320-325 8-210 5-245 3-265 1-295 1-295 1-295 5-230

330-335 8-210 5-250 3-270 1-300 1-300 1-300 5-250

340-345 8-215 5-255 3-275 1-310 1-310 1-310 5-255

350-355 8-215 5-260 3-280 1-320 1-320 1-320 5-260

360-365 8-220 5-265 3-285 1-330 1-330 1-330 5-270

370-375 8-220 5-270 3-300 1-345 1-345 1-345 5-275

Weight Reps Reps Reps Reps Reps Reps Reps

380-385 8-225 5-275 3-315 1-360 1-360 1-360 5-275

390-395 8-225 5-280 3-320 1-365 1-365 1-365 5-280

400-405 8-230 5-285 3-325 1-370 1-370 1-370 5-280

410-415 8-230 5-290 3-330 1-375 1-375 1-375 5-300

420-425 8-235 5-295 3-340 1-385 1-385 1-385 5-310

430-435 8-255 5-305 3-350 1-400 1-400 1-400 5-320

440-445 8-260 5-315 3-360 1-415 1-415 1-415 5-325

Copyright 1998 POWER-MATRIX, Kenny Greene http://www.power-matrix.com