FIWS
CONI
FIJKD
BRUCE LEE’S ORIGINAL
JEET KUNE DO
PROGRAMMA TECNICO
BEGINNER STUDENT LEVEL 1 SALUTO
YUBAI JINLAI
STANCE
LEAD STANCE (ON GUARD) YEE CHI KIM YANG MA BAI JONG
BOXING:
CHUNG CHOY (pugno verticale) STATIONARY STRAIGHT LEAD (pugno verticale con rotazione delle anche) PUSH STEP STRAIGHT LEAD (pugno verticale con rotazione delle anche e spostamento in avanti)
KICKING:
SCOOP KICK (LONG & CLOSE RANGE) (calcio frontale frustato)
DEFENSE:
CATCH TAN DA PAK DA
FOOTWORK
STEP & SLIDE ADVANCE STEP & SLIDE RETREAT STEP & SLIDE RIGHT STEP & SLIDE LEFT PUSH STEP PIVOT
1st SECTION
SIL LUM TAO
UNG MOON
1-2 APPLICAZIONI
BEGINNER STUDENT LEVEL 2 BOXING:
STATIONARY LEAD HOOK (gancio) LEAD HOOK WITH SIDE PUSH STEP STRAIGHT LEAD WITH FOOTWORK
KICKING:
SIDE KICK (calcio laterale) LEAD HOOK KICK (calcio circolare gamba avanti)
DEFENSE:
BIU DA BOB & WAVE
SLIDE & STEP
2nd SECTION
FOOTWORK
SIL LUM TAO
UNG MOON
3-4 -5 APPLICAZIONI
TRAPPING
PAK SAO LOP SAO
BEGINNER STUDENT LEVEL 3 BOXING:
STATIONARY BACKFIST TWO WAYS BACKFIST WITH SIDE PUSH STEP STATIONARY REAR STRAIGHT REAR STRAIGHT WITH PUSH STEP LEAD HOOK WITH FOOTWORK STATIONARY UPPERCUT UPPERCUT WITH FOOTWORK
KICKING:
REVERSE HOOK KICK (calcio circolare rovesciato) STOMP KICK (calcio pressante)
DEFENSE:
SLIP LEFT SLIP RIGHT
FOOTWORK
STEP DOUBLE STEP
3d SECTION
SIL LUM TAO
UNG MOON
6-7 APPLICAZIONI
TRAPPING
DOUBLE LOP SAO
BEGINNER STUDENT LEVEL 4 BOXING:
STRAIGHT BLAST STATIONARY FINGER EYES JAB FINGER EYES JAB WITH PUSH STEP BACKFIST WITH FOOTWORK REAR STRAIGHT WITH FOOTWORK BODY JAB (JAB AL CORPO)
COMBO FOOTWORK & KICKING
CROSS STEP SIDE KICK
STOP SIDE KICK
DEFENSE:
FOOTWORK
CROSS STEP PENDULUM STEP
4TH SECTION
SIL LUM TAO
UNG MOON
8-9 APPLICAZIONI
TRAPPING
PAK SAO LOP SAO SAME HAND LOP SAO PAK SAO SAME HAND
INTERMEDIATE STUDENT LEVEL 1 BOXING:
OVERHAND (PUGNO DA SOPRA)
ATTACK BY COMBINATION
JIK TEK – JAB – CROSS – HOOK - CROSS NOW TEK – CROSS – HOOK – CROSS – NOW TEK JUK TEK – JAB – CROSS – HOOK – UPPERCUT
COMBO FOOTWORK & KICKING
STEP & SLIDE I. JIK TEK II. NOW TEK III. JUK TEK
DEFENSE:
LEG SHIELD LEFT LEG LEG SHIELD LEFT LEG CROSS THE BODY LEG SHIELD RIGHT OUTSIDE
FOOTWORK
CIRCLING STEP STEP THROUGH JACK STEP
SIL LUM TAO
5TH SECTION
UNG MOON
10-11 APPLICAZIONI
TRAPPING
THE 5 WAYS TO PAK SAO
ENERGY DRILLS
LAT SAO #1 LEFT & RIGHT (PAK SAO, CHUNG CHOY) DONG CHI SAO BASIC (RIGHT-LEFT) DOUBLE TAN SAO DRILL 1. JUT SAO TO BONG SAO
TRAPPING TO GRAPPLING # 1 & 2
BIU GEE, NOW TEK, BIU GEE, LOP SAO – REVERSE ARM BAR BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO – REVERSE ARM BAR
MOOK JONG
JUN FAN 3 APPLICAZIONI
INTERMEDIATE STUDENT LEVEL 2 BOXING:
SPEED JAB HAMMER PRINCIPLE
ATTACK BY COMBINATION
HOOK, UPPERCUT, HOOK UPPERCUT, HOOK, UPPERCUT HA NOW TEK, BIU JEE, HA NOW TEK, CROSS, HOOK, CROSS, NOW TEK JIK TEK, JAB, NOW TEK, CROSS, HOOK CROSS, PUSH AWAY, CROSS STEP JUK TEK
KICKING
JUN GUA TEK JUN JUK TEK JUN NOW TEK
DEFENSE:
BOB (SCHIVATA TORCENDO IL BUSTO) PEEK A BOO
FOOTWORK
PENDULUM STEP 2 WAYS LOCAL SHUFFLE
6TH SECTION
SIL LUM TAO
UNG MOON
12-13 APPLICAZIONI
TRAPPING
PAK SAO, CHUNG CHOY, PAK SAO PAK SAO – PAK SAO PAK SAO – GUA CHOY – LOP SAO HALF BEAT PAK SAO
ENERGY DRILLS
PAK SAO CHUNG CHOY CYCLE LAT SAO #2 LEFT & RIGHT (PAK SAO, SA TSAO/GUA CHOY/SOT KIU) DONG CHI SAO BASIC : RIGHT TO RIGHT AND LEFT TO LEFT)
TRAPPING TO GRAPPLING # 3, 4, 5
BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO – LOP SAO REVERSE ARM BAR BIU GEE, NOW TEK, BIU GEE, LOP SAO – FIGURE FOUR, ARM BAR BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO – FIGURE FOUR, ARM BAR
MOOK JONG
JUN FAN 4
APPLICAZIONI
JUNIOR INSTRUCTOR (F.I.W.S.: ALLENATORE) Requisiti: Il livello di “junior Instructor” è riservato agli allievi che hanno completato i primi 6 livelli: da “beginner student level ” a “intermediate sudent level 2” e che aspirano a diventare un allenatore, grado rilasciato dalla Federazione Italiana Wushu Sanda settore Original Jeet Kune Do. Il partecipante deve mostrare le abilità acquisite attraverso lo studio del seguente programma:
SALUTO
YUBAI JINLAI
STANCE
LEAD STANCE (ON GUARD) YEE CHI KIM YANG MA BAI JONG
BOXING:
CHUNG CHOY STATIONARY STRAIGHT LEAD PUSH STEP STRAIGHT LEAD STATIONARY BACKFIST TWO WAYS BACKFIST WITH SIDE PUSH STEP REAR STRAIGHT WITH PUSH STEP LEAD HOOK WITH FOOTWORK UPPERCUT WITH FOOTWORK STRAIGHT BLAST FINGER EYES JAB WITH PUSH STEP BACKFIST WITH FOOTWORK REAR STRAIGHT WITH FOOTWORK BODY JAB (JAB AL CORPO) OVERHAND (PUGNO DA SOPRA) SPEED JAB HAMMER PRINCIPLE
ATTACK BY COMBINATION
JIK TEK – JAB – CROSS – HOOK - CROSS NOW TEK – CROSS – HOOK – CROSS – NOW TEK JUK TEK – JAB – CROSS – HOOK – UPPERCUT HOOK, UPPERCUT, HOOK UPPERCUT, HOOK, UPPERCUT HA NOW TEK, BIU JEE, HA NOW TEK, CROSS, HOOK, CROSS, NOW TEK JIK TEK, JAB, NOW TEK, CROSS, HOOK CROSS, PUSH AWAY, CROSS STEP JUK TEK
KICKING:
SCOOP KICK (LONG & CLOSE RANGE) SIDE KICK LEAD HOOK KICK REVERSE HOOK KICK STOMP KICK JUN GUA TEK JUN JUK TEK JUN NOW TEK
COMBO FOOTWORK & KICKING
CROSS STEP SIDE KICK STEP & SLIDE IV. JIK TEK V. NOW TEK VI. JUK TEK
DEFENSE:
CATCH TAN DA PAK DA BIU DA BOB & WAVE SLIP LEFT SLIP RIGHT STOP SIDE KICK LEG SHIELD LEFT LEG LEG SHIELD LEFT LEG CROSS THE BODY LEG SHIELD RIGHT OUTSIDE BOB (SCHIVATA TORCENDO IL BUSTO) PEEK A BOO
FOOTWORK
STEP & SLIDE ADVANCE STEP & SLIDE RETREAT STEP & SLIDE RIGHT STEP & SLIDE LEFT PUSH STEP PIVOT SLIDE & STEP STEP DOUBLE STEP CROSS STEP PENDULUM STEP CIRCLING STEP STEP THROUGH JACK STEP PENDULUM STEP 2 WAYS LOCAL SHUFFLE
SIL LUM TAO
1st to 6TH SECTION
UNG MOON
1-13 APPLICAZIONI
TRAPPING
PAK SAO LOP SAO DOUBLE LOP SAO PAK SAO LOP SAO SAME HAND LOP SAO PAK SAO SAME HAND THE 5 WAYS TO PAK SAO PAK SAO, CHUNG CHOY, PAK SAO PAK SAO – PAK SAO PAK SAO – GUA CHOY – LOP SAO HALF BEAT PAK SAO
ENERGY DRILLS
LAT SAO #1 LEFT & RIGHT (PAK SAO, CHUNG CHOY) DONG CHI SAO BASIC (RIGHT-LEFT) DOUBLE TAN SAO DRILL PAK SAO CHUNG CHOY CYCLE LAT SAO #2 LEFT & RIGHT (PAK SAO, SA TSAO/GUA CHOY/SOT KIU)
DONG CHI SAO BASIC : RIGHT TO RIGHT AND LEFT TO LEFT)
TRAPPING TO GRAPPLING # 1 to 5
BIU GEE, NOW TEK, BIU GEE, LOP SAO – REVERSE ARM BAR BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO – REVERSE ARM BAR BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO – LOP SAO REVERSE ARM BAR BIU GEE, NOW TEK, BIU GEE, LOP SAO – FIGURE FOUR, ARM BAR BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO – FIGURE FOUR, ARM BAR
MOOK JONG
JUN FAN 4 APPLICAZIONI
INTERMEDIATE STUDENT LEVEL 3
BOXING: ATTACK BY COMBINATION (ABC)
JAB, CROSS, HOOK, CROSS OVERHAND, UPPERCUT, OVERHAND UPPERCUT, OVERHAND, UPPERCUT FREE COMBOS WITH FOCUS GLOVES
KICKING (IA)
HA JIK TEK , GO NOW TEK NOW TEK TO JUK TEK NOW TEK TO GUA TEK
DEFENSE:
DUCK SWAY BACK
FOOTWORK
TRIANGLE PATTERN HEEL & TOE SWAY REPLACE STEP
7TH SECTION
SIL LUM TAO
UNG MOON
14-15 APPLICAZIONI
TRAPPING
PAK SAO JAO SAO #1 CHOP CHOY – GUA CHOY BIU GEE – CHOP CHOY – GUA CHOY ONE BEAT PAK SAO
ENERGY DRILLS
LOP SAO CYCLE (CHUNG CHOY, GUA CHOY, LAU SIN CHOY, ETC.) DONG CHI SAO 4 PRINCIPLES (#1 - 2)
TRAPPING TO GRAPPLING # 6, 7
BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO – LOP SAO FIGURE FOUR, TAKE DOWN, ARM BAR BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO – LOP SAO TAKE DOWN CHOCKING AND REVERSE ARM BAR
MOOK JONG
JUN FAN 1
APPLICAZIONI
INTERMEDIATE STUDENT LEVEL 4 BOXING:
A.B.C. & I.A. EXEMPLE (HAND - HAND COMBOS) 1. DOUBLE JAB 2. LOW TO HIGH JAB 3. JAB TO CROSS 4. JAB TO LOW CROSS 5. JAB TO HIGH HOOK
KICKING (PIA)
HA JIK TEK , GO NOW TEK NOW TEK TO JUK TEK NOW TEK TO GUA TEK
COUNTER KICK SERIES 1. 2.
NOW TEK: INSIDE KAOSAO, LOW KICK, KNEE, CROSS UPPERCUT CROSS, NOW TEK JUK TEK: HA PAK, NOW EK, CROSS
DEFENSE
SHOULDER ROLL
TRAPPING
ONE & HALF BIT PAK SAO PAK SAO - JAO SAO – JUT SAO – CHUNG CHOY PAK SAO - JAO SAO #2
8TH SECTION
SIL LUM TAO
UNG MOON
16-17 APPLICAZIONI TAN SAO, CHUNG CHOY PHASE TWO TAN SAO SIDE APPLICATIONS
ENERGY DRILLS
DONG CHI SAO 4 PRINCIPLES (#3 - 4) SEONG CHI SAO (INSIDE/OUTSIDE)
TRAPPING TO GRAPPLING # 8,9
BIU JEE - NOW TEK- BIU JEE - LOP SAO (SAME HAND) FIGURE FOUR, TAKE DOWN, OBLIQUE ARM BAR BIU JEE - NOW TEK- BIU JEE - PAK SAO , LOP SAO FIGURE FOUR, TAKE DOWN, OBLIQUE ARM BAR
MOOK JONG
JUN FAN 2
APPLICAZIONI
INSTRUCTOR PHASE one Requisiti: Il livello di “Instructor phase one” è riservato agli allievi che hanno completato da “intermediate student level 3” a “intermediate sudent level 4”. Il partecipante deve mostrare le abilità acquisite attraverso lo studio del seguente programma: BOXING:
OVERHAND (PUGNO DA SOPRA) SPEED JAB HAMMER PRINCIPLE .B.C. & I.A. EXEMPLE (HAND - HAND COMBOS) o DOUBLE JAB o LOW TO HIGH JAB o JAB TO CROSS o JAB TO LOW CROSS o JAB TO HIGH HOOK
ATTACK BY COMBINATION
JIK TEK – JAB – CROSS – HOOK - CROSS NOW TEK – CROSS – HOOK – CROSS – NOW TEK JUK TEK – JAB – CROSS – HOOK – UPPERCUT HOOK, UPPERCUT, HOOK UPPERCUT, HOOK, UPPERCUT HA NOW TEK, BIU JEE, HA NOW TEK, CROSS, HOOK, CROSS, NOW TEK JIK TEK, JAB, NOW TEK, CROSS, HOOK CROSS, PUSH AWAY, CROSS STEP JUK TEK JAB, CROSS, HOOK, CROSS OVERHAND, UPPERCUT, OVERHAND UPPERCUT, OVERHAND, UPPERCUT
KICKING
JUN GUA TEK JUN JUK TEK JUN NOW TEK
COMBO FOOTWORK & KICKING
STEP & SLIDE VII. JIK TEK VIII. NOW TEK IX. JUK TEK
KICKING (IA)
HA JIK TEK , GO NOW TEK NOW TEK TO JUK TEK NOW TEK TO GUA TEK
KICKING (PIA)
HA JIK TEK , GO NOW TEK NOW TEK TO JUK TEK NOW TEK TO GUA TEK
DEFENSE:
LEG SHIELD LEFT LEG LEG SHIELD LEFT LEG CROSS THE BODY LEG SHIELD RIGHT OUTSIDE BOB (SCHIVATA TORCENDO IL BUSTO) PEEK A BOO DUCK
SWAY BACK SHOULDER ROLL
FOOTWORK
CIRCLING STEP STEP THROUGH JACK STEP PENDULUM STEP 2 WAYS LOCAL SHUFFLE TRIANGLE PATTERN HEEL & TOE SWAY REPLACE STEP
SIL LUM TAO
5TH SECTION
UNG MOON
10-11 APPLICAZIONI
TRAPPING
THE 5 WAYS TO PAK SAO PAK SAO, CHUNG CHOY, PAK SAO PAK SAO – PAK SAO PAK SAO – GUA CHOY – LOP SAO HALF BEAT PAK SAO PAK SAO JAO SAO #1 CHOP CHOY – GUA CHOY BIU GEE – CHOP CHOY – GUA CHOY ONE BEAT PAK SAO ONE & HALF BIT PAK SAO PAK SAO - JAO SAO – JUT SAO – CHUNG CHOY PAK SAO - JAO SAO #2
ENERGY DRILLS
LAT SAO #1 LEFT & RIGHT (PAK SAO, CHUNG CHOY) DONG CHI SAO BASIC (RIGHT-LEFT) DOUBLE TAN SAO DRILL 1. JUT SAO TO BONG SAO PAK SAO CHUNG CHOY CYCLE LAT SAO #2 LEFT & RIGHT (PAK SAO, SA TSAO/GUA CHOY/SOT KIU) DONG CHI SAO BASIC : RIGHT TO RIGHT AND LEFT TO LEFT) LOP SAO CYCLE (CHUNG CHOY, GUA CHOY, LAU SIN CHOY, ETC.) DONG CHI SAO 4 PRINCIPLES (#1 - 2) DONG CHI SAO 4 PRINCIPLES (#3 - 4) SEONG CHI SAO (INSIDE/OUTSIDE)
TRAPPING TO GRAPPLING # 1 & 2
BIU GEE, NOW TEK, BIU GEE, LOP SAO – REVERSE ARM BAR BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO – REVERSE ARM BAR BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO – LOP SAO REVERSE ARM BAR BIU GEE, NOW TEK, BIU GEE, LOP SAO – FIGURE FOUR, ARM BAR BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO – FIGURE FOUR, ARM BAR BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO – LOP SAO FIGURE FOUR, TAKE DOWN, ARM BAR BIU GEE, NOW TEK, BIU GEE, PAK SAO LOP SAO – LOP SAO TAKE DOWN CHOCKING AND REVERSE ARM BAR BIU JEE - NOW TEK- BIU JEE - LOP SAO (SAME HAND) FIGURE FOUR, TAKE DOWN, OBLIQUE ARM BAR BIU JEE - NOW TEK- BIU JEE - PAK SAO , LOP SAO FIGURE FOUR, TAKE DOWN, OBLIQUE ARM BAR
MOOK JONG
JUN FAN 3 APPLICAZIONI
ADVANCED STUDENT LEVEL 1
BOXING: A.B.C. & I.A. EXEMPLE (HAND - FOOT COMBOS) 1. JAB TO LOW SIDE KICK 2. JAB TO LOW HOOK KICK 3. JAB TO GUA TEK 4. JAB TO REAR HOOK KICK A.B.C. & I.A. EXEMPLE (FOOT - HAND COMBOS) 1. LOW HOOK KICK TO JAB 2. LOW HOOK KICK TO BACKFIST 3. LOW HOOK KICK TO HIGH HOOK
COUNTER KICK SERIES 1. 2. 3.
JUK TEK: OUTSIDE KAOSAO, HA JUK TEK JUK TEK: JEET JUK TEK, PAK SAO CHUNG CHOY JUK TEK: SIMOULTANEUS ELBOW SHIELD AND GROIN KICK
SIL LUM TAO
8TH SECTION
TRAPPING
TWO BEATS PAK SAO PAK SAO, JAO SAO, JUT SAO, CHUNG CHOY PAK SAO, JAO SAO, JUT SAO, CHUNG CHOY - CHUNG CHOY PAK SAO, JAO SAO, JUT SAO, ZHONG LAN DA, CHUNG CHOY
UNG MOON
18-19-20 APPLICAZIONI TAN SAO, CHUNG CHOY PHASE THREE
ENERGY DRILLS
PRAYING MANTIS DOUBLE TAN DAO DRILL: YOU TAN THEN RETURN WITH DIM JERN DONG CHI SAO 4 PRINCIPLES (#3 & # 4) SEONG CHI SAO CHI SAO SERIES:APPLICATION #1
TRAPPING TO GRAPPLING # 10
BIU JEE - NOW TEK- BIU JEE - PAK SAO , LOP SAO, LOP SAO FIGURE FOUR, TAKE DOWN, OBLIQUE ARM BAR
MOOK JONG
JUN FAN 5
APPLICAZIONI
ADVANCED STUDENT LEVEL 2
BOXING:
P. I.A. EXEMPLE (HAND - HAND COMBOS) 1. LOW JAB TO HIGH JAB 2. LOW JAB TO HIGH HOOK 3. LOW JAB TO BACK FIST P. I.A.. EXEMPLE (HAND - FOOT COMBOS) 1. FINGER JAB TO HOOK KICK 2. FINGER JAB TO LOW SIDE KICK P. I.A.. EXEMPLE (HAND-HAND - FOOT COMBOS) 1. LOW JAB TO HIGH JAB TO REAR LEG HOOK KICK 2. LOW JAB TO HIGH JAB TO SIDE KICK
SIL LUM TAO
8TH SECTION
TRAPPING
TWO BEATS AND ONE PAK SAO PAK SAO JAO SAO (#3)
UNG MOON
21-22-23 APPLICAZIONI
ENERGY DRILLS
CHI SAO SERIES APPLICATION : #2 CHI SAO FREE FLOW
TRAPPING TO GRAPPLING
# 11 – 12 – 13 - 14
MOOK JONG
JUN FAN 6
APPLICAZIONI
INSTRUCTOR PHASE two (F.I.W.S.: AIUTO ISTRUTTORE) Il livello di “Instructor phase two ” è riservato agli allievi che hanno complet ato da “advanced student level 1” a “advanced sudent level 2” e che aspirano alla qualifica di aiuto istruttore, grado rilasciato dalla Federazione Italiana Wushu Sanda settore Original Jeet Kune Do. Il partecipante deve mostrare le abilità acquisite attraverso lo studio del seguente programma:
BOXING:
A.B.C. & I.A. EXEMPLE (HAND - FOOT COMBOS) 1. 2. 3. 4.
A.B.C. & I.A. EXEMPLE (FOOT - HAND COMBOS) 4. 5. 6.
LOW JAB TO HIGH JAB LOW JAB TO HIGH HOOK LOW JAB TO BACK FIST
P. I.A.. EXEMPLE (HAND - FOOT COMBOS) 3. 4.
LOW HOOK KICK TO JAB LOW HOOK KICK TO BACKFIST LOW HOOK KICK TO HIGH HOOK
P. I.A. EXEMPLE (HAND - HAND COMBOS) 1. 2. 3.
JAB TO LOW SIDE KICK JAB TO LOW HOOK KICK JAB TO GUA TEK JAB TO REAR HOOK KICK
FINGER JAB TO HOOK KICK FINGER JAB TO LOW SIDE KICK
P. I.A.. EXEMPLE (HAND-HAND - FOOT COMBOS) 3. 4.
LOW JAB TO HIGH JAB TO REAR LEG HOOK KICK LOW JAB TO HIGH JAB TO SIDE KICK
COUNTER KICK SERIES
1. 2. 3.
JUK TEK: OUTSIDE KAOSAO, HA JUK TEK JUK TEK: JEET JUK TEK, PAK SAO CHUNG CHOY JUK TEK: SIMOULTANEUS ELBOW SHIELD AND GROIN KICK
SIL LUM TAO
8TH SECTION
UNG MOON
18-19-20-21-22-23 APPLICAZIONI TAN SAO, CHUNG CHOY PHASE THREE
TRAPPING
TWO BEATS PAK SAO PAK SAO, JAO SAO, JUT SAO, CHUNG CHOY PAK SAO, JAO SAO, JUT SAO, CHUNG CHOY - CHUNG CHOY PAK SAO, JAO SAO, JUT SAO, ZHONG LAN DA, CHUNG CHOY TWO BEATS AND ONE PAK SAO PAK SAO JAO SAO (#3)
ENERGY DRILLS
LOP SAO CYCLE (CHUNG CHOY, GUA CHOY, LAU SIN CHOY, ETC.) DONG CHI SAO 4 PRINCIPLES (#1 - 2) PRAYING MANTIS DOUBLE TAN DAO DRILL: YOU TAN THEN RETURN WITH DIM JERN DONG CHI SAO 4 PRINCIPLES (#3 & # 4) SEONG CHI SAO CHI SAO SERIES:APPLICATION #1 CHI SAO SERIES APPLICATION : #2 CHI SAO FREE FLOW
TRAPPING TO GRAPPLING
# 10 to 14
MOOK JONG
JUN FAN 5-6
APPLICAZIONI
ADVANCED STUDENT LEVEL 3
ATTACK BY TRAPPING
BIU JEE, NOW TEK, BIU JEE, OUTSIDE PAK SAO, PAK SAO BIU JEE, NOW TEK, BIU JEE, INSIDE PAK SAO, PAK SAO
BOXING ENTRY’S FOCUS MITT’S
BIU GEE CHOP CHOY, GUA CHOY BIU GEE, CHOP CHOY,GUA CHOY
TO NOW TEK
JAB, CROSS, HOOK HOOK CROSS, HOOK CROSS, HOOK CROSS JAB, CROSS, UPPERCUT (END WITH ANY TWO KICKS)
TRAPPING I.BIU GEE SERIES 1 TO 6
ENERGY DRILLS
CHI SAO SERIES APPLICATION : #3 CHI SAO FREE FLOW CHI SAO 1 TO T HREE DON CHI SAO TO LOP SAO CYCLE 1 TO 4
TRAPPING TO GRAPPLING
# 15 – 16 – 17
MOOK JONG
JUN FAN 7-8
APPLICAZIONI
ADVANCED STUDENT LEVEL 4 ATTACK BY TRAPPING
BOXING ENTRY’S FOCUS MITT’S
1. FEEDER JUK TEK, YOU HA PAK 2. FEEDER JUK TEK, YOU NOW SAO 3. FEEDER JUK TEK, KOW SAO
1. BIU GEE 2. CHOP CHOY, GUA CHOY 3. BIU GEE, CHOP CHOY,GUA CHOY
TO NOW TEK
1. JAB, CROSS, HOOK 2. HOOK, CROSS, HOOK 3. CROSS, HOOK, CROSS 4. JAB, CROSS, UPPERCUT
TRAPPING
I.
LOY PAK SAO BIU GEE SERIES 1 TO 4 II.BIU GEE SERIES 7 TO 16
ENERGY DRILLS
CHI SAO SERIES APPLICATION : #4 CHI SAO FREE FLOW DON CHI SAO TO LOP SAO CYCLE 1 TO 4
CHI SAO SERIES: LOP SAO SERIES CHI SAO FREE FLOW
MOOK JONG
JUN FAN 9-10
APPLICAZIONI
SENIOR INSTRUCTOR Il livello di “Senior Instructor” è riservato agli allievi che hanno completato da “advanced student level 2” a “advanced sudent level 4” e che aspirano alla qualifica di istruttore, grado rilasciato dalla Federazione Italiana Wushu Sanda settore Original Jeet Kune Do. Il partecipante deve mostrare le abilità acquisite attraverso lo studio del seguente programma:
ATTACK BY TRAPPING
BIU JEE, NOW TEK, BIU JEE, OUTSIDE PAK SAO, PAK SAO BIU JEE, NOW TEK, BIU JEE, INSIDE PAK SAO, PAK SAO
BOXING ENTRY’S FOCUS MITT’S (1)
BIU GEE CHOP CHOY, GUA CHOY BIU GEE, CHOP CHOY,GUA CHOY
TO NOW TEK
JAB, CROSS, HOOK HOOK CROSS, HOOK CROSS, HOOK CROSS JAB, CROSS, UPPERCUT (END WITH ANY TWO KICKS)
BOXING ENTRY’S FOCUS MITT’S (2)
1. FEEDER JUK TEK, YOU HA PAK 2. FEEDER JUK TEK, YOU NOW SAO 3. FEEDER JUK TEK, KOW SAO + 4. BIU GEE 5. CHOP CHOY, GUA CHOY 6. BIU GEE, CHOP CHOY,GUA CHOY
TO NOW TEK
5. JAB, CROSS, HOOK 6. HOOK, CROSS, HOOK 7. CROSS, HOOK, CROSS 8. JAB, CROSS, UPPERCUT
TRAPPING
I.
III.
BIU GEE SERIES 1 TO 16 LOY PAK SAO BIU GEE SERIES 1 TO 4
ENERGY DRILLS
CHI SAO SERIES APPLICATION : #3 CHI SAO FREE FLOW CHI SAO 1 TO T HREE DON CHI SAO TO LOP SAO CYCLE 1 TO CHI SAO SERIES APPLICATION : #4 CHI SAO FREE FLOW DON CHI SAO TO LOP SAO CYCLE 1 TO 4
CHI SAO SERIES: LOP SAO SERIES CHI SAO FREE FLOW
MOOK JONG
JUN FAN 7-10
APPLICAZIONI
LE 26 DISCIPLINE COMPRESE ALL’INTERNO DEL JUN FAN GUNG FU
1) Wing Chun 2) Mantide Religiosa del Nord 3) Mantide Religiosa del Sud 4) Choy Li Fut 5) Taiji Quan (stile Wu) 6) Ba gua Quan 7) Xing yi Quan 8)Bak Hu Pai - Bak Fu Pai (Gru Bianca e Tigre Bianca) 9) Artiglio d'Aquila 10) Ng Ga Kuen (Stile delle 5 famiglie) 11) Ny Ying Ga (Stile dei cinque animali) 12) Bak Mei Pai (Sopracciglio Bianco) 13) Shaolin del Nord 14) Shaolin del Sud 15) Bok Pai 16) Law Horn Kuen 17) Chin Na 18) Stile della Scimmia 19) Stile dell' Ubriaco 20) Scherma Occidentale 21) Boxe Occidentale 22) Lotta libera 23) Ju Jitsu 24) Escrima 25) Sikaran filippino 26) Muay Thai
Ung moon
1. TAN DA 2. BIU DA 3. HA WANG PAK DA 4. HA GAN DA 5. HA PAK DA 6. LOY WANG PAK BIU JEE 7. GNOY WANG PAK BIU JEE 8. GNOY BIU JEE 9. LOY BIU JEE 10. TOI SAO BIU JEE 11. GO LAN DA 12. JOAN LAN DA 13. JOAN LAN DA GO HA GO 14. PAK SAO JIT DUM TEK 15. STEP & SLIDE KAO SAO HA JUK TEK 16. BIU GEE BONG SAO LOP SAO CHUNG CHOY 17. BIU GEE BONG SAO LOP SAO GUA CHOY 18. BIU GEE BONG SAO LOP SAO LAU SIN CHOY 19. BIU GEE BONG SAO LOP SAO SAT SAO 20. BIU GEE BONG SAO LOP SAO SOT KIL 21. BIU GEE BONG SAO LOP SAO JIN CHOY 22. BIU GEE BONG SAO LOP SAO DIM JERN 23. BIU GEE BONG SAO LOP SAO WANG JERN
APPENDICE GLOSSARIO JUN FAN
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