Fatafat tips by Dr. Smita Naram: 1. No fried food e.g samosa, dal, cheweda etc after 30/35 years. The transfat in boiling oil is difficult to digest resulting in cholestral etc
2. Limited quantity of 3 W's i.e White flour, white sugar and white salt. leads to a number of problem in life.
3. Limited chocolate only dark chocolate for people over 30 yrs.
Acne: Fuller earth 1/2 cup, sandalwood powder 1tsp, sandalwood oil ( few drops), pinch of nutmeg powder. Mix all with rose water to make a paste and use as a face pack everyday.
•
Anti-ageing: Drink 1/2 cup of white pumpkin juice everyday to avert 5 signs of aging ( eyesight, wrinkles,muscle tone, memory loss, ?)
•
Stamina improvement/ physical energy: Dates, Anjeer, badam, badam milk, coconut milk, Black dal ( urad), moong dal, ginger,kadu. Donot take ghee & butter.
4) Vibrant health: Use of Aphisanti salt ( low salt or sea salt), yoghurt ( not in the evening), avoid supari ( hinders blood circulation), whole wheat ( to avoid blockage of digestive path), and little meat. All these help in lowering BP, Cholestral, Diabetes, and better blood circulation.
5)Acne: Basan/ chana dal powder + red sandal powder + rose water, use htis mixture as face pack and wash it off with water. No pickles or fermented foods. 6) Take one tsp of castor oil everynight with warm ginger tea specially after the age of 50 years. Castor oil lubricates the joints. 7) Avoid having beans, wheat, fried food, red meat and raw vegetables. Replace raw vegetables by drinking fresh juice made out of raw vegetables, salads and fruits. 8) Eat vata pacifying diet (review: www.ayushakti-usa.com). Additionally take lots of calcium boosting foods such as: at least two tablespoon of til/ sesame seeds, Tahini or crushed sesame powder each day to fulfill your daily calcium requirement.
