7 Day Diet Chart for Diabetic Patients In this diet chart I am mentioning the diet plan for 7 days along with recipes and link to recipes, You You will find most common recipes but difference is that we show you recipes which are modified to make them diabetic friendly like - how we made dosa diabetic friendly by adding parboiled rice and fenugreek
O !"#$
Day
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/01// - /71// good morning
am
/71// - /21// am
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%C
)"C#-.
DI$'
+/1// - ++13/
+.1// - /.13/
/313/ - /013/
/413/ - /21//
am
pm
pm
pm
monday
5+
5.
53
56
50
54
tuesday
*+
*.
*3
*6
*0
*4
y
!+
!.
!3
!6
!0
!4
thursday
*+
*.
*3
*6
*0
*4
friday
(+
(.
(3
(6
(0
(4
saturday
)+
).
)3
)6
)0
)4
)%+
)%.
)%3
)%6
)%0
)%4
wednesda
sunday
o food is dangerous, we are making it dangerous,, like rice, poha,muri, brown, parboiled etc ,,
+
5OD"Y - Diet Chart (or Diabetics M1 - Monday morning wake up snack: + psyllium husk with water . One teaspoon of (enugreek seeds soaked o8ernight in hot water 3 0-4 almonds soaked o8ernight M2- Monday breakfast: OATS UPMA + Oats upma is simple to make, you 9ust ha8e to add oats instead of upma 9ust follow the following steps . "dd carrot pieces, "lmonds:.-6; , peanuts:4-<;, cashewnuts :.;= fla>seeds 3 include garlic = currylea8es 6 Consider )teel cut Oats because they are more nutritious 0 Don?t prefer 5asala oats 4 Don?t o8er eat, @ &reakfast dhabake khana hain @ this famous Indian saying is not applicable for diabetes , eat till you are 4/A M - Monday morning Snack: + $at an "pple . Drink a glass of &utter milk, buttermilk will help to increase good bacteria in your intestine which in-turn helps in o8erall health of digesti8e system 3 &utter milk also can keep you full for longer times, which means less hunger and less eating which can also be 8ery effecti8e for people thinking of weight loss M! - Monday "unc#: + )amba Bodhumai 8en pongal - it?s a south Indian dish don?t panic I will gi8e the link to recipe here, its easy to make, nutritious diabetic friendly and abo8e all it is 8ery tasty . ingredients used are broken wheat, masoor dal, french beans, carrot, green peas and grated coconut M$ - Monday %&ening Snack: + One cup of coffee with )te8ia or sugar less . few Coconut pieces M' - Monday (inner: + ets keep the monday dinner simple, I know you would ha8e en9oyed sunday night with a mouthwatering biriyani, Parotha, alcohol etc . %se multigrain atta or longwheat atta to make rotis a8e cauliflower curry made with onions, tomato, grated coconut etc it will 3. taste delicious - don?t o8ereat see the 8ideo below for preparation
TU%S(A)
T1 - Tuesday morning wake up snack: + *ake 5eethi seeds soaked in hot water o8ernight . One (resh "pple, choose only Indian - don?t think I am a nationalist, reason for recommending not to take foreign apples is they are coated with a hea8y wa> coat, I see these apples kept out of refrigerator for 3/ days also are in same shape = condition these apples are harmful to your digesti8e system T2 - Tuesday *reakfast: + )prout )alad which is made of cucumber, green gram sprouts, coriander, peanut powder, green chilli, chat masala, salt = cummin powder, grated radish = lemon 9uice + )team green gram sprouts for +0 minutes , meanwhile take a bowl and mi> all ingredients mentioned abo8e . *ake the steamed sprouts and mi> them with other ingredients and sprouts salad is ready T - Tuesday morning snack: + " small cup of Chiwda, . a8e a cup of green tea, I prefer making green tea with green tea lea8es and add lemon to it instead of using a green tea bag because it is richer in anti o>idants T! - Tuesday "unc#: + 3 'oti, 0/ grams rice : prefer organic hand pounded rice , I am using .6 mantra?s sonamasuri hand pounded rice : costs I' and high resistant starch making it suitable diabetics 3 Chana ki dal 1 Participants in a recent study reported more satisfaction with their diet fee+ing fu++er for +ong time when chick peas also called garbano beans were included, and they consumed fewer processed food snacks during test weeks in the study when garbano beans were consumed, it is #ig#+y recommended to inc+ude c#ick peas in your diet if you fee+ #ungry often , T$ - Tuesday %&ening Snack: a8e handful of roasted chana also known as whole black gram, *his snack is low in fat and packed with energy, and it works well to satisfy hunger, keeping blood sugar le8els stable T' - Tuesday (inner: You can keep it simple, you ha8e already prepared two delicious curries in the afternoon, 9ust ha8e .E3 rotis with raw banana curry or chana dal
WEDNESDAY ,1 - ,ednesday morning wake up snack:
a8e 4 almonds and 3 walnut kernels, consume soaked ones o8er night ,2 - ,ednesday morning breakfast: )pinach chapati1 *hese )pinach chapatis are 9ust like aloo parathas only difference you will obser8e is instead of "loo, spinach is stuffed in inside ,!- ,ednesday morning snack One sliced cucumber and carrot E masala peanut chat , most of you must be familiar with this if you take alcohol, In many bars and restaurants they ser8e this as stuff, its tasty so ensure not to o8er eat ,!: ,ednesday "unc#: I will become a &ihari on wednesday, because I want to eat kichdi, 5ost of might be knowing about this mouth watering dish #ichdi, if you dont know about it I will e>plain briefly #hichadi is normally made of rice and pulses and is easily digestible &ut you can also add 8egetables to it to make it more nutritious and tasty It is 8ery easy to make #hichadi at home this recipe uses moongdal , rice :use hand pounded ;, capsicum , green peas, garlic and ghee also :don?t be surprised ghee will cut your fat if you eat within limits; ,$: ,ednesday %&ening snack: a8e a handful of cranberries, cranberries ha8e 0 times more antio>idants than cauliflower and help in regulating blood sugar le8els, increasing hdl and reduce high triglycerides besides being 8ery delicious they are also helpful in weightloss, kidney health, oral hygiene and immunity boost see more uses about cranberries It is bit difficult to get this carnberries in the market, I order them from "maon India these cranberries cost you inr 300 for 250 gm &efore you purchase cranberries ha8e an apple E gua8a as a e8ening snack and drink buttermilk, buttermilk can help to grow good bacteria in our intestine ,' : ,ednesday (inner: (or wednesday I want to introduce you to a special dish called Suui .oot#umb kani alias long wheat mash, *his is made of ong wheat see the method of preparing long wheat mash - recipe-+ I also recommend trying long wheat mash recipe, but if you feel it difficult to eat or not moti8ated enough you can alternati8ely try this Dalia recipe which is more simple to make and eat
THURSDAY *-+1 *hursday 5orning wake up snack
*ake a glass of psyllium husk soaked o8er night followed by a glass of "pple cider 8inegar diluted if you still feel hungry grab an apple
*-.1 *hursday 5orning &reakfast *his &reakfast recipe I am telling is also called itric o>ide breakfast by Dr &iswaroop 'oy chowdhury who holds 3 Buinness world records for mind and body and in8entor O&) wheel for Diabetes also wrote a book @ Diabetes *ype + = . cure in 7. hours @ while looking at the title I thought this book may be misleading or a marketing gimmick but I ordered it and read and while reading I got great insights from his book, I strongly recommend reading this book /oming to t#e breakfast0 T#is breakfast ca++s for + 0/ grams green gram sprouts 0 . 0/ grams coconut 4 3 ./ grams soaked almonds 7 6 + large tomato <
t#e fo++owing ingredients + medium sied betroot + green chilli few coriander lea8es lemon to taste
2 +/you 9ust ha8e to mi> e8erything and eat slowly, time reFuired to eat this breakfast is around +0 minutes, $ating it slowly is 8ery important so that your body will absorb the nutrients more effecti8ely ++ 12T#- : T#ursday Morning Snack +3 +6$gg omlet E handful of peanuts E Bouda cheese rich in 8itamin k., 8itamin k. is highly helpful in 8aricose 8eins and diabetic neuropathy Bouda cheese is made from cowGs milk and shaped into a round wheel ItGs aged for + to 4 months, but sometimes for as long as 4 years 1$T#!: T#ursday "unc# +4!e are in the middle of the week and we did not touch brown rice, important thing is brown rice is rich in manganese which helps in natural insulin production it is also rich in 8itamin &3 : helpful in decreasing insulin resistance;, I understand you are con8inced to eat brown rice atleast once in a week, ne>t best to brown rice is handpounded rice 1T#-$: T#ursday %&ening Snack +< thursday is for fruit lets ha8e gua8a, apple or ha8e kala channa :brown chick peas; in boiled form 13T#-' : T#ursday (inner ./Its thursday e8ening and if you are missing your dosa, we are here with dosa but this is ragi dosa, made of ragi flour, 'agi is rich in calcium so it is good for bone density and ragi also controls blood glucose le8els, and hyperglycemic and o>idati8e stress 'agi aka (inger millet has also shown promise in accelerating wound healing among diabetics
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456(A)
24-2: 4riday morning wake up snack .6(riday wake up snack is fried fla> seeds and a glass of "pple cider 8inegar 2$4-1: 4riday Morning *reakfast .4Pesarattu is made of batter which is made of greengram, *his dosa is famous in "ndhra and it is a mouth-watering breakfast but it is eFually nutritious and can keep you full for longer times as it is made from green gram you can see here how to make pesarattu or green gram dosa 24-: 4riday morning snack
.< !hat about ha8ing a samosa, pakoda or moong dal, what are you thinking HH these un healthy don?t worry we can gi8e priority to our taste buds once in a week 234-!: 4riday "unc# 3/ (riday lunch go with 'oti and a panneer dish, mutter panneerE panner masala etc please don?t o8er eat panneer 14-$: 4riday %&ening Snack 3. a8e 0-4 almonds and handful of peanuts E pumpkin seeds, I strongly recommend using pumpkin seeds because "nimal studies suggest that pumpkin seeds may help impro8e insulin regulation and help pre8ent diabetic complications by decreasing o>idati8e stress pumpkin seeds also helps in impro8ing prostate health and it may lead to a significant increase in good @D@ cholesterol along with decreases in blood pressure, hot flashes, headaches, 9oint pains and other menopausal symptoms in postmenopausal women = you can try something new like Oolong tea :rich in deto>ifying agents; E !hite tea, which pro8ides relief to diabetic people from symptoms such as decrease plasma glucose le8els, increase insulin secretion and e>cessi8e thirst :polydipsia; Intake of white tea also helps in losing weight 4-': 4riday (inner 36(or (riday e8ening let us ha8e mouth watering parathas , &ut it is important to keep them healthy so I will suggest 5eethi Parathas E5ooli paratha :radish; E 'a9gira Paratha 'a9gira also reduces oneGs risk of osteoporosis, because it has twice the amount of calcium as milk It is also full o f antio>idants, 8itamin C, $, iron, magnesium, phosphorus and potassium
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SATU5(A)
37 )-+1 )aturday 5orning !ake-up snack 3<walnuts and a fruit of your choice 32)-.1 )aturday 5orning &reakfast 6/)outh Indian breakfast is famous all o8er the world and saturday is a cheerful day, Did you hear about "dai any timeH 5ost of the south Indians are also not
making it 8ery freFuently now a days "dai is highly nutritious because it uses chana dal, toor dal, urad dal = moong dal goodness of all types of dal in one recipe see method of preparing mouth watering "dai 6+)-31 )aturday morning snack 6.If you are at home, ha8e paneer pakoda, egg pakoda, bread toast , 8adapao, etc 9ust take whate8er you like because it is saturday 63)-61 )aturday unch 66*ry something like lemon rice , Breen peas pulao , "loo parathas along with some of your fa8orite curry, It is saturday I liea8e it to you, but 5y reFuest is try something which you don?t eat regularly If you are going out to a 'estaurent choose not to o8er eat, uantity is also 8ery important 60 )-01 )aturday "fternoon )nack 646 to 0 dates they are sweet which can satisfy your cra8ings for sweet, your immediate Fuestion is can diabetics eat dates H yes you can because dates ha8e low glycemic inde> there are at least +0 minerals in dates, including selenium, an element belie8ed to help pre8ent cancer and important in immune function, protein, containing .3 types of amino acids, some of which are not present in the most popular fruits, such as oranges, apples, and bananas these can be kept as ready snack , 9ust ensure you don?e eat eat more than 6 dates at a time 67)-41 )aturday Dinner 6< On )aturday night most of us go out to eat at 'estaurents, Pick up your fa8 dish 9ust ensure you are not eating something which high in Oil content and masala Or if you are at home you can try this 'agi Porridge loaded with many 8itamins and minerals
62 0/ $1
SU7(A)
0. )u-+1 )unday 5orning !ake up snack
03 ha8e a banana , take half ripe banana and "pple cider 8inegar 06)u-.1 )unday 5orning &reakfast 00)unday is e>actly your day, eat your fa8ourite, If gi8en a chance I will choose, poori sab9i, Chole &hatura, Onion dosa, %ttappam, )abudana Jada etc because diet should not restrict you a lot on what you like to eat 04)u-31 )unday 5orning )nack 075ilk *ea with )ugar or )te8ia and some mi>ture E pakoda etc 0<)u-61 )unday unch 02 I en9oy Chicken &iriyani on sundays what about you, choose your fa8ourite, if you are a 8egetarian , you may go for Jegetable pulao : "llahabad ki *ehri ; and what is sunday without a sweet,,, Yes don?t get surprised, the sweet I am mentioning is healthy too only thing you need to ensure is to make it with 9aggery not with sugar - 5ethi ladoo 4/)u-01 )unday $8ening )nack 4+ a8e fried cashews E pakodaE haldirams if you aready to bake something you can try this whole wheat "pple Cake 4.)u41 )unday Dinner 43 (or )unday Dinner I try to ha8e lighter menu, because I eat enough on )unday startting from )un 'ise, i eat . roti with some curry or take few slices of brownbread toasted with butter
46 65.
