28 Day Diet
Loose Up To 37 Pounds In 28 Days Visit: www.GetAdvice.info28daydiet
I mp o r t a n t I n f o r ma t i o n Make sure to drink plenty of water Vegetables must be steamed or boiled in water without adding any chicken cubes or broth, but you can add pepper, salt, spices, garlic and onions. Do not use any kind of oils, pats of butter or margarine You can have tea and coffee at any time but with no sugar (you can use artificial sweetener sweetener ). ). You can drink on or two glasses of any diet soda. f you feel hungry, you can eat any !uantity of cucumbers, lettuce, or carrots according to the following guidelines" ##You can eat them only after $ hours have passed since the main meal. ##You can eat only one kind of these vegetables between meals. %his diet must be followed strictly as specified. f you miss one day you you have to start the diet again for the beginning of the first day. &egular e'ercise is highly recommended inside or out the house, during the diet. numeric weight balance is recommended to give a better reading for your weight loss* the best time to weigh is in the t he morning after your shower. You should strictly follow the diet as is, without replacing the breakfast meal with lunch or dinner or vice versa. t the end of your diet, you will feel full even after eating small amounts of food, and you will be able to keep you new weight for many months and even many years, but with moderate eating of sugar and carbohydrates (bread, rice, potato, etc.) You can redo this diet by repeating the firs week and the fourth week twice.
I mp o r t a n t I n f o r ma t i o n Make sure to drink plenty of water Vegetables must be steamed or boiled in water without adding any chicken cubes or broth, but you can add pepper, salt, spices, garlic and onions. Do not use any kind of oils, pats of butter or margarine You can have tea and coffee at any time but with no sugar (you can use artificial sweetener sweetener ). ). You can drink on or two glasses of any diet soda. f you feel hungry, you can eat any !uantity of cucumbers, lettuce, or carrots according to the following guidelines" ##You can eat them only after $ hours have passed since the main meal. ##You can eat only one kind of these vegetables between meals. %his diet must be followed strictly as specified. f you miss one day you you have to start the diet again for the beginning of the first day. &egular e'ercise is highly recommended inside or out the house, during the diet. numeric weight balance is recommended to give a better reading for your weight loss* the best time to weigh is in the t he morning after your shower. You should strictly follow the diet as is, without replacing the breakfast meal with lunch or dinner or vice versa. t the end of your diet, you will feel full even after eating small amounts of food, and you will be able to keep you new weight for many months and even many years, but with moderate eating of sugar and carbohydrates (bread, rice, potato, etc.) You can redo this diet by repeating the firs week and the fourth week twice.
D i r e c t i o n s F o r T h e2 8 D a yD i e t +eigh yourself at the beginning of this diet and also when you finish it ( weeks)* and you will be thrilled to find how much weight you have lost. %his diet does not depend on calories, but upon upon the vital chemical interactions in your your body. %hat is why it should be done with e'treme e't reme e'treme accuracy and maintained with strict compliance to the !uantities specified. lso, do not replace any kind of food with with another even ifif you omit any food specified for each day. You can eat any !uantity of each item that makes up up a meal until you feel full. %his diet is recommended for all ages without any need to take any type of vitamins or minerals.
Wa r n i n g ! Y o umu s t f o l l o wt h ee x a c t s t e p s o u t l i n e di nt h i s v i d e o . I f y o umi s s a n y c o mp o n e n t o r o n ed a y wi t ht h i s d i e t y o umu s t s t a r t o v e r f r o mt h e b e g i n n i n g . H o we v e r i f y o uf o l l o wt h i s d i e t s y s t e me x a c t l y y o uwi l l b ea ma z e da t t h er e s u l t s y o ur e c e i v e .
T h eR i s kO f N o t H a v i n gAH e a l t h yD i e t -verweight oronary /eart Disease /igh blood pressure noninsulin dependent diabetes onstipation 0oint pain 1eing out of breath
Your risks multiply if you eat too much animal fat, fat, smoke, smoke, drink alcohol and take very little e'ercise. /owever following the $2 day diet will help avoid these risk and will reduce your weight fast.
D a y1 : 2 8D a yD i e t 1 . B r e a k f a s t
2 . L u n c h –H a v e a s mu c h o f o n e f r u i t t h a t y o ul i k e , c h o o s e o n e o f t h e f r u i t s b e l o w.
½O r a n g e o r G r a p e f r u i t
1 2 B o i l e dE g g s -
3 . D i n n e r –G r i l l e dme a t o n l y c o mp l e t e l y f a t f r e e ( mu t t o no r l a mb n o t a l l o we d )
C u t o r G r o u n d-
O r a n g e , S t r a wb e r r y , P e a r s , A p p l e s , P l u ms , C a n t a l o u p e , Wa t e r me l o n
D a y2 : 2 8D a yD i e t 1 . B r e a k f a s t
½O r a n g e o r G r a p e f r u i t -
1 2 B o i l e dE g g s -
2 . L u n c h –G r i l l e do r b o i l e dc h i c k e no n l y . Ma k e s u r e s k i ni s r e mo v e d .
3 . D i n n e r –2 b o i l e de g g s , g r e e n s a l a d ( l e t t u c e , t o ma t o , g r e e np e p p e r , c a r r o t s , c u c u mb e r ) , O n e s l i c e o f t o a s t o r p i t a a n do n e o r a n g e o r g r a p e f r u i t .
D a y3 : 2 8D a yD i e t 1 . B r e a k f a s t
½O r a n g e o r G r a p e f r u i t -
1 2 B o i l e dE g g s -
2 . L u n c h –O n e t a b l e s p o o no f f a t f r e e c r e a mc h e e s e , As l i c e o f t o a s t wi t ht o ma t o .
3 . D i n n e r –G r i l l e dme a t ( c u t o r g r o u n d ) , g r e e ns a l a d ( l e t t u c e , t o ma t o , g r e e n p e p p e r , c a r r o t s , c u c u mb e r )
D a y4 : 2 8D a yD i e t 1 . B r e a k f a s t
2 . L u n c h –H a v e a s mu c h o f o n e f r u i t t h a t y o ul i k e , c h o o s e o n e o f t h e f r u i t s b e l o w.
½O r a n g e o r G r a p e f r u i t
1 2 B o i l e dE g g s -
3 . D i n n e r –G r i l l e dme a t ( c u t o r g r o u n d ) , g r e e ns a l a d ( l e t t u c e , t o ma t o , g r e e n p e p p e r , c a r r o t s , c u c u mb e r )
O r a n g e , S t r a wb e r r y , P e a r s , A p p l e s , P l u ms , C a n t a l o u p e , Wa t e r me l o n
D a y5 : 2 8D a yD i e t 1 . B r e a k f a s t
½O r a n g e o r G r a p e f r u i t -
1 2 B o i l e dE g g s -
2 . L u n c h –2 b o i l e de g g s , b r o i l e d v e g e t a b l e s ( z u c c h i n i , s q u a s h , s p i n a c h , c a r r o t s , g r e e nb e a n s , o r p e a s ) .
3 . D i n n e r – G r i l l e dF i s h , S h r i mpo r 1 c a no f t u n a i nwa t e r . ( C h o o s e 1o f t h e 3 )
D a y6 : 2 8D a yD i e t 1 . B r e a k f a s t
2 . L u n c h –H a v e a s mu c h o f o n e f r u i t t h a t y o ul i k e , c h o o s e o n e o f t h e f r u i t s b e l o w.
½O r a n g e o r G r a p e f r u i t
1 2 B o i l e dE g g s -
3 . D i n n e r –G r i l l e dme a t ( c u t o r g r o u n d ) , g r e e ns a l a d ( l e t t u c e , t o ma t o , g r e e n p e p p e r , c a r r o t s , c u c u mb e r )
O r a n g e , S t r a wb e r r y , P e a r s , A p p l e s , P l u ms , C a n t a l o u p e , Wa t e r me l o n
D a y7 : 2 8D a yD i e t 1 . B r e a k f a s t
½O r a n g e o r G r a p e f r u i t -
1 2 B o i l e dE g g s -
2 . L u n c h –G r i l l e do r b o i l e dc h i c k e n . B o i l e do r s t e a me dv e g e t a b l e s ( z u c c h i n i , s q u a s h , s p i n a c h , c a r r o t s , g r e e nb e a n s , o r p e a s ) , a n do n e o r a n g e o r g r a p e f r u i t .
3 . D i n n e r –B o i l e do r s t e a me dv e g e t a b l e s ( z u c c h i n i , s q u a s h , s p i n a c h , c a r r o t s , g r e e n b e a n s , o r p e a s ) .
D a y8 : 2 8D a yD i e t 1 . B r e a k f a s t
½O r a n g e o r G r a p e f r u i t -
1 2 B o i l e dE g g s -
2 . L u n c h –2 b o i l e d e g g s a n d o n e o r a n g e o r g r a p e f r u i t .
3 . D i n n e r –2b o i l e de g g s a n do n e o r a n g e o r g r a p e f r u i t .
D a y9 : 2 8D a yD i e t 1 . B r e a k f a s t
½O r a n g e o r G r a p e f r u i t -
1 2 B o i l e dE g g s -
2 . L u n c h –G r i l l e dme a t ( c u t o r g r o u n d ) , g r e e n s a l a d ( l e t t u c e , t o ma t o , g r e e np e p p e r , c a r r o t s , c u c u mb e r ) .
3 . D i n n e r –2b o i l e de g g s a n do n e o r a n g e o r g r a p e f r u i t
D a y1 0 : 2 8D a yD i e t 1 . B r e a k f a s t
½O r a n g e o r G r a p e f r u i t -
1 2 B o i l e dE g g s -
2 . L u n c h –G r i l l e dme a t ( c u t o r g r o u n d ) a n d c u c u mb e r s . ( a n y q u a n t i t y y o u wa n t )
3 . D i n n e r –2b o i l e de g g s a n do n e o r a n g e o r g r a p e f r u i t
D a y1 1 : 2 8D a yD i e t 1 . B r e a k f a s t
½O r a n g e o r G r a p e f r u i t -
1 2 B o i l e dE g g s -
3 . D i n n e r –2 b o i l e de g g s a n db o i l e do r s t e a me d v e g e t a b l e s .
2 . L u n c h –2 b o i l e de g g s , o n e t a b l e s p o o no f f a t f r e e c r e a mc h e e s e , a n db o i l e do r s t e a me dv e g e t a b l e s .
D a y1 2 : 2 8D a yD i e t 1 . B r e a k f a s t
½O r a n g e o r G r a p e f r u i t -
1 2 B o i l e dE g g s -
3 . D i n n e r – 2b o i l e de g g s
2 . L u n c h –G r i l l e do r b o i l e df i s h o r s h r i mp.
D a y1 3 : 2 8D a yD i e t 1 . B r e a k f a s t
½O r a n g e o r G r a p e f r u i t -
1 2 B o i l e dE g g s -
2 . L u n c h –G r i l l e dme a t , t o ma t o , o n e o r a n g e o r g r a p e f r u i t .
3 . D i n n e r – Mi x t u r e o f f r e s h f r u i t ( o r a n g e , c a n t a l o u p e , p l u m, a p p l e s a n d wa t e r me l o n ) .
D a y1 4 : 2 8D a yD i e t 1 . B r e a k f a s t
½O r a n g e o r G r a p e f r u i t -
1 2 B o i l e dE g g s -
2 . L u n c h –G r i l l e do r b o i l e dc h i c k e n( s k i nr e mo v e d ) , t o ma t o , a n do n e o r a n g e o r g r a p e f r u i t .
3 . D i n n e r – G r i l l e do r b o i l e dc h i c k e n( s k i n r e mo v e d ) , t o ma t o , a n do n e o r a n g e o r g r a p e f r u i t .
D a y1 5 : 2 8D a yD i e t 1 . B r e a k f a s t
½O r a n g e o r G r a p e f r u i t -
1 2 B o i l e dE g g s -
2 . L u n c h –A n y k i n do f f r u i t s , a n y q u a n t i t y a n dt i me ( e x c l u d i n gg r a p e s , ma n g o , d a t e s , b a n a n a s a n d f i g s ) .
3 . D i n n e r – A n y k i n do f f r u i t s , a n y q u a n t i t y a n dt i me ( e x c l u d i n gg r a p e s , ma n g o , d a t e s , b a n a n a s a n df i g s ) .
D a y1 6 : 2 8D a yD i e t 1 . B r e a k f a s t
½O r a n g e o r G r a p e f r u i t -
1 2 B o i l e dE g g s -
2 . L u n c h –A n y k i n do f b o i l e do r s t e a me dv e g e t a b l e s a n da n y k i n do f g r e e ns a l a d , a n y q u a n t i t y a n d t i me .
3 . D i n n e r – A n y k i n do f b o i l e do r s t e a me d v e g e t a b l e s a n da n y k i n do f g r e e ns a l a d , a n y q u a n t i t y a n d t i me .
D a y1 7 : 2 8D a yD i e t 1 . B r e a k f a s t
½O r a n g e o r G r a p e f r u i t -
1 2 B o i l e dE g g s -
2 . L u n c h –A n y k i n do ff r u i t a n db o i l e do r s t e a me d v e g e t a b l e s wi t ha n y k i n do f g r e e ns a l a d , a n y q u a n t i t y a n dt i me .
3 . D i n n e r – A n y k i n do f f r u i t a n db o i l e do r s t e a me dv e g e t a b l e s wi t ha n y k i n do f g r e e ns a l a d , a n y q u a n t i t y a n dt i me .
D a y1 8 : 2 8D a yD i e t 1 . B r e a k f a s t
½O r a n g e o r G r a p e f r u i t -
1 2 B o i l e dE g g s -
2 . L u n c h –G r i l l e do r b o i l e df i s h o r s h r i mp s a n y q u a n t i t y , a n y t i me wi t hl e t t u c e .
3 . D i n n e r – G r i l l e do r b o i l e df i s h o r s h r i mp s a n y q u a n t i t y , a n y t i me wi t hl e t t u c e .
D a y1 9 : 2 8D a yD i e t 1 . B r e a k f a s t
½O r a n g e o r G r a p e f r u i t -
1 2 B o i l e dE g g s -
2 . L u n c h –A n y k i n do ff r u i t a n db o i l e do r s t e a me d v e g e t a b l e s wi t ha n y k i n do f g r e e ns a l a d , a n y q u a n t i t y a n dt i me .
3 . D i n n e r – A n y k i n do f f r u i t a n db o i l e do r s t e a me dv e g e t a b l e s wi t ha n y k i n do f g r e e ns a l a d , a n y q u a n t i t y a n dt i me .
D a y2 0&2 1 : 2 8D a yD i e t 1 . B r e a k f a s t
½O r a n g e o r G r a p e f r u i t -
1 2 B o i l e dE g g s -
2 . L u n c h –O n e k i n do ff r u i t i s p e r mi t t e da n dy o u h a v e t o c h o o s e o n e o f t h e f o l l o wi n g( a p p l e s , p e a r s , p l u ms , a p r i c o t s &g u a v a ) f o r t wo c o n s e c u t i v e d a y s i na n y q u a n t i t y a n da t a n y t i me .
3 . D i n n e r – O n e k i n do f f r u i t i s p e r mi t t e da n d y o uh a v e t o c h o o s e o n e o f t h e f o l l o wi n g ( a p p l e s , p e a r s , p l u ms , a p r i c o t s &g u a v a ) f o r t wo c o n s e c u t i v e d a y s i na n y q u a n t i t y a n da t a n y t i me .
D a y2 2 : 2 8D a yD i e t D u r i n gt h i s we e ky o uc a nh a v eo n l y t h e s p e c i f i e dq u a n t i t i e s f o r e a c hd a yb u t y o uc a ne a t i t i na n y c o mb i n a t i o no r a t a n y t i me o f t h e d a y a s y o uwi s h .
4p i e c e s o f g r i l l e dme a t ( n of a t ) o r 4p i e c e s o f b o i l e dme a t o r ¼o f b o i l e do r g r i l l e d c h i c k e n( n os k i n ) .
3t o ma t o e s a n d4c u c u mb e r s
O n ec a no f t u n ai nwa t e r
O n ep i e c eo f t o a s t o r ¼t o a s t e dA r a b i c b r e a d( p i t a )
O n e o r a n g e o r g r a p e f r u i t
D a y2 3 : 2 8D a yD i e t D u r i n gt h i s we e ky o uc a nh a v eo n l y t h e s p e c i f i e dq u a n t i t i e s f o r e a c hd a yb u t y o uc a ne a t i t i na n y c o mb i n a t i o no r a t a n y t i me o f t h e d a y o f a s y o uwi s h .
2p i e c e s o f g r i l l e dme a t n omo r et h a n1 8o u n c e s o r 2 0 0g r a ms .
3t o ma t o e s a n d4c u c u mb e r s
O n ep i e c eo f t o a s t o r ¼t o a s t e dA r a b i c b r e a d( p i t a )
O n ef r u i t ( a p p l e , p e a r , g u a v a , o r o n es l i c e o f c a n t a l o u p e o r wa t e r me l o n )
O n e o r a n g e o r g r a p e f r u i t
D a y2 4 : 2 8D a yD i e t D u r i n gt h i s we e ky o uc a nh a v eo n l y t h e s p e c i f i e dq u a n t i t i e s f o r e a c hd a yb u t y o uc a ne a t i t i na n y c o mb i n a t i o no r a t a n y t i me o f t h e d a y a s y o uwi s h .
O n e t a b l e s p o o no f f a t f r e ec r e a mc h e e s e .
O n ec a no f t u n ai nwa t e r
2t o ma t o e s a n d2c u c u mb e r s
O n e p i e c e o f t o a s t o r ¼t o a s t e dA r a b i c b r e a d( p i t a )
O n e o r a n g e o r g r a p e f r u i t
D a y2 5 : 2 8D a yD i e t D u r i n gt h i s we e ky o uc a nh a v eo n l y t h e s p e c i f i e dq u a n t i t i e s f o r e a c hd a yb u t y o uc a ne a t i t i na n y c o mb i n a t i o no r a t a n y t i me o f t h e d a y a s y o uwi s h .
½b o i l e do r g r i l l e dc h i c k e n( n os k i n ) .
3t o ma t o e s a n d4c u c u mb e r s
O n ep i e c eo f t o a s t o r ¼t o a s t e dA r a b i c b r e a d( p i t a )
O n ef r u i t ( a p p l e , p e a r , g u a v a , o r o n es l i c e o f c a n t a l o u p e o r wa t e r me l o n )
O n e o r a n g e o r g r a p e f r u i t
D a y2 6 : 2 8D a yD i e t D u r i n gt h i s we e ky o uc a nh a v eo n l y t h e s p e c i f i e dq u a n t i t i e s f o r e a c hd a yb u t y o uc a ne a t i t i na n y c o mb i n a t i o no r a t a n y t i me o f t h e d a y a s y o uwi s h .
2b o i l e de g g s .
O n eh e a do f l e t t u c ea n d3t o ma t o e s
O n e o r a n g e o r g r a p e f r u i t
D a y2 7 : 2 8D a yD i e t D u r i n gt h i s we e ky o uc a nh a v eo n l y t h e s p e c i f i e dq u a n t i t i e s f o r e a c hd a yb u t y o uc a ne a t i t i na n y c o mb i n a t i o no r a t a n y t i me o f t h e d a y o f a s y o uwi s h .
2c h i c k e nb r e a s t ( g r i l l e do r b o i l e d–n os k i n )
O n et e a s p o o no f f a t f r e ec r e a mc h e e s e .
2t o ma t o e s a n d2c u c u mb e r s
O n e p i e c e o f t o a s t o r ¼t o a s t e dA r a b i c b r e a d( p i t a )
O n e o r a n g e o r g r a p e f r u i t
D a y2 8 : 2 8D a yD i e t D u r i n gt h i s we e ky o uc a nh a v eo n l y t h e s p e c i f i e dq u a n t i t i e s f o r e a c hd a yb u t y o uc a ne a t i t i na n y c o mb i n a t i o no r a t a n y t i me o f t h e d a y a s y o uwi s h .
O n e t a b l e s p o o no f f a t f r e ec r e a mc h e e s e .
O n ec a no f t u n ai nwa t e r
2t o ma t o e s a n d2c u c u mb e r s
O n e p i e c e o f t o a s t o r ¼t o a s t e dA r a b i c b r e a d( p i t a )
O n e o r a n g e o r g r a p e f r u i t
C o n g r a t u l a t i o n s ! Y o u ' v eF i n i s h e d
I f y o u ' v e f o l l o we dt h i s d i e t e x a c t l y , I ' ms u r e y o u ' r e h a p p y wi t hy o u r r e s u l t s . Ma k e s u r e t o s h a r e t h i s wi t hy o u r f r i e n d s a n df a mi l y me mb e r s . T h i s i s a p r o v e ns y s t e mt h a t wi l l wo r k f o r a n y o n e l o o k i n gt o l o o s e we i g h t i na s h o r t p e r i o do f t i me .
