Ba Duan Jin

HEALTH QIGONG PRACTICE GUIDE ࣔඈ౹‫ݡ‬ሙ‫׿‬ሙஔ Follow these steps daily to a healthier you ଦມ‫ٮ‬੡ࣔඈ౹‫ݡ‬Ⴝಞඈࣔບ

Ba Duan Jin и ‫ٯ‬न

5

1

Hands High With Palms Up ขා໣ມ

2

One Arm Aloft ‫ר‬४

4

6

Hands Gliding Down And Touching Feet ੨ා೅ኢ

Posing Archer Shooting Left And Right ኲᄙঙ‫ݨ‬ฝൿ‫ش‬

7

3

Swinging Head And Lowering Body ႊ໊ч༣

Thrusting Fists And Glaring Eyes ᆁ೪ௐ஄

8

Heel Up-And-down Seven Times Ѿࠌౠ‫آ‬

Looking Backward ༌ࠌಥ

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