Filipino Modern Arts of Stick S tick Fighting Self- Defence System By: Edgar J. Salomon (
[email protected] [email protected])) of Filipino martial arts founded by the late Modern Arnis is the system of Filipino Remy Presas as a self-defence system. His goal was to create an injuryfree training method as well as an effective self-defence system in order to preserve the older Arnis system .
The
main purpose of this this guide is for beginners to actually actually study and learn for themselves the basic techniques of the Filipino modern art of stick fighting self-defence system. This guide can actually help them develop their own skill and flexibility by practicing the simple exercise and drills either with partner or alone. It is essential that the Arnis (Stick) is held correctly. So to grasp the Arnis stick properly, hold it firmly as if shaking hands and fold your thumb on top of your your first finger. finger. Do not leave leave your thumb expose exposed d the top of the stick, as it may cause injury. Keep the wrist relax relax ed.
As with any any form of exercise exercise be sure sure to do some some stretching exercises exercises / warm up first before doing any other stick exercises to avoid future injuries.
Warm-up Starting Position hand on hips Ankle Twisting turn ankle in a circular motion. Repeat with the other foot. Knee Twisting move knees in a circular. Repeat in the reverse direction. Hip Twisting move hips in a circular motion. Repeat in the reverse direction. Back stretching bend for backward keeping leg straight Pelvis Twisting twist hips in a circular motion, then repeat in the opposite direction. T runk
Stretching move body in a large circular motion without bending
knees. T runk Twisting
Twist body to the side as far as possible. Repeat. In the
other direction. Neck Twisting slowly twist head from left to right. Then,
move head upwards and downward. Finally swing head in a circular motion, then in reverse direction. Arm stretching rotate arms forward, and then reverse. Rotate arms sideward then reverse.
The Twe l e Vi l S ri i
P i
of the bod
1. Left Temple 2. Right Right Temple 3. Left Arm Arm 4. Right Right Arm Arm 5. Thrust Thrust to the stomach tomach 6. Left chest 7. Right Right Che Chest 8. Right Right Foot 9. Left Foot 10. Left Eye Eye 11. Right Right Eye Ey e 12. Crown/ Crown/T Top of h of head
ir t set of Ar Ar is exerci ses here are to st rengthen yo ur wrists and The f ir make them more f lexible.
E X E R C I S E S:
Arm Twist ing (Two Cane) Note: Hold the cane ver tically in in the middle and twist: 1.
Hold
arm upwar pward
2. To the Side Side 3. To the back 4. Left over over right right 5. Right Right over over left 6. Squat Squat and jump jump while hile twis twistting cane
Double Cane ( ariat ion #1) 1. Alter lternate one stick up, and one down 2. One cane on sho shoulder lder and the oth other in in arm pit
3
th
ith c
e i top of righ of rightt sho lder lder
d left h
d
ith c
e u der left r
Double cane (variation #2) 1
Up
d down - bot both h c nes
2
Both Both c nes going down in cross cross (slashi slashin ng) posi position
3
Both Both can cane es up and to ar
pit
Single cane (variation #1) Stepping 1
ecute 12 Execut a
vital vital stri stri ing poi points of t of the body body
Standi Standing f ir ir
and sti still
b. Attac ttac and ret retreat reat c.
6 for forwar ward and 6 bac war ward
d. V for for 2.
ecute 6 Execut
bloc loc ing
a. Standi Standing f ir ir
and sti still
b. Attac ttac and ret retreat reat c.
6 for forwar ward and 6 bac
d. V for for 3 .Ar
circl circle
a.
Insi nside the body body
b.
Outs Outsiide the body body
4. Circula Circularr stri stri e 5. X stri stri e (revers (reverse f igure igure 8) 6. Pilant Pilantii
(Snap) Snap) Rap Rapiid left and right right te ple ple stri stri e
7. Do Doubl uble one one circl circle outsi tside and 2 big circl circle outsi tside 8. Banda y banda (Side Stri Stri e) 9. Focu Focussing six bloc loc ing with co counter. nter. No No ret retraction of c of cane ane 10. 10. Figure 8 11. 11. Romp Rompiida (Side Figure 8 Stri Stri e) 12. 12. Aban Abanii o (Fan) Fan) 13. 13. Up and down 14. 14. Sung iti (Thrust (Thrust))
Single stick 1. Side posi position 1.middle ddle stri stri e(l e(left/righ ft/rightt ) 2. Pilant Pilantii (Snap) Snap)
2.lower lower stri stri e(l e(left/righ ft/rightt)
pit
3. Aban Abanii o (go (going outsi tside) 4. Aban Abanii o (go (going ins insiide) 5. Side posi position( on(Figure 8 stri stri e to gro groin) 6. Aban Abanii o stri stri e and pilanti lanti (left/righ ft/rightt) to the head head 7. One circl circle stri stri e 8. One big ocho cho - ocho cho(Figure 8)stri stri e
BLOCKING 9.
RAISING BLOCK With the blocking cane parallel to the ground, the block is executed in a raising upward direction. REVERSE DOWNWARD DOWNWARD BLOCK With the blocking cane coming from the up per left position, the block is delivered downward in a diagonal direction. This block is effective against abdomen thrust and right or left knee strike 1.
INSIDE BLOCK With the blocking cane perpendicular to the ground, the striking cane of the opponent is parried to the right. This block is applied against right temple strike, right shoulder strike and right chest thrust
2. DOWNWARD BLOCK With the blocking cane coming from the upper right abdomen thrust and left knee strike. 3. OUTSIDE BLOCK With the blocking cane perpendicular to the ground, the sticking cane of the opponent is parried to the left. This is effective against left temple strike, left shoulder and chest thrust.
Drill (exercise) 1. Single sinawali nawali 2. Doubl uble sinawali nawali 3. Revers Reverse Do Doubl uble sinawali nawali 4. Redonda Redonda (four four direct irection) on) 5. Revers Reverse redonda redonda 6. Hand flow 7. Sinalakot (um (umbrella brella)) 8. Pali alis-pali palis (doub doublle ste steppi pping) 9. Aban Abaniiko bloc locking and pilanti lantik stri strik ke 10. 10. Boxing for form in V for form move movem ment
a.
Stri Strik ke to right right with right right hand (ste step left foot to the left) ft)
b.
Stri Strik ke to the left with left hand
c.
eft with right right hand
d.
right right with left hand
e.
eft knee knee with left
f .
Right Right knee knee with right right
g.
Stri Strik ke to left and right right alter alternat nate e in in V for form
11. 11. 6 common stri strik kes (Not (Note: e: Execut ecute the Techn Techniques iques below below after after the Stri Strik ke)
12. 12.
a.
Banda y banda
b.
Figure 8
c.
Up
d.
Revers Reverse f igure igure 8
and down
Eight ight common
stri strik ke blo blocck in the wrist rist and push atta attaccking hand hand
13. 13. Tapiapi-tap tapii (hand (hand rel releasi asing) 14. 14. Appl Applic icat atiion of two of two cane. ane. Stri Strik ke to left temple mple right right temple mple left knee knee right right knee knee Note: ote: stri strik ke single doub doublle sinawali nawali redonda redonda and revers reverse sinawali nawali after after blo bloccking 15. 15. 8 common stri strik ke (blad (blade e to blade lade blo bloccking and hold wrist risto or can cane e then hen counter nter stri strik ke) 16. 16. Sungkiti (t (thrust hrust to left eye then hen stri strik ke to left shoulder lder and the same same with the other other side)
SLASHINGS 1.
Left
shoulder lder (go (going down) down)
2. Right down) Right ribs ribs (go (going down) 3.
ribs Left ribs
(go (going up up)
4. Right lder (go down) Right shoulder (going down) 5.
Left
eye (t (thrust hrust))
6.
Left
shoulder lder (go down) (going down)
7. Right Right eye (t (thrust hrust)) 8. Right lder (go down) Right shoulder (going down) 9. Chest Chest (go (going to the right right) 10. 10. Aban strik ke (head Abaniiko stri (head)) 11. 11. Right Right temple mple (p (pilanti lantik) 12. 12. Left temple( mple( pilanti lantik) 13. 13. Zero Zero stri strik ke (crown (crown))
#2 1. Zero Zero stri strik ke (l (left) ft) 2. Slash Slash (right (right shoulder)g lder)go oing down 3. Butt stri strik ke (l (left temple) mple) 4. Slash Slash (l (left shoulder)g lder)go oing down 5. Thrust Thrust middle ddle go going to left
#3 1.
Left
shoulder lder (go (going down) down)
2. Right Right side ribs ribs 3.
Left
side ribs ribs
4. Right Right side neck eck 5. Stomach Stomach 6. Slash Slash right right shoulder lder 7. Thrust Thrust stomach stomach 8. Thrust Thrust right right chest chest 9. Slash Slash gro groin (can (cane e com comiing f rom left side) 10. 10. Slash Slash gro groin (can (cane e com comiing f rom right right side) 11. 11. Thrust Thrust chest chest 12. 12. Crown Crown stri strik ke
#4 1.
Left
temple mple
2. Right Right temple mple 3. Crown Crown 4. Gro Groin (upp (upper er f rom left) ft) 5.
Gro Groin (upp (upper er f rom right right)
6. Right Right shoulder lder (go (going down) down) 7. Ribs Ribs (left side) 8. Ribs Ribs (right (right side) 9. Thrust ddle go Thrust (middle going to the left side) 10. 10. Snap stri strik ke (f (f ront middle) ddle) 11. 11. Zero Zero stri strik ke (l (left side) 12. 12.
pper Upper
Stri Strik ke f rom right right or sab saboy
#5 1. Arm Arm (und (under) er) 2. Arm Arm (top) top) 3. Ribs Ribs (right (right) 4. Right Right temple mple 5. Right Right temple mple 6. Thrust Thrust (stomach) stomach)
7. Crown Crown 8.
Left
temple mple
9. Right Right temple mple 10. 10. Left ribs ribs 11. 11. Right Right ribs ribs 12. 12. Bac Back of he of head ad
SINAWALI comes from the Filipino term sawali which refers to the pattern used in weaving bamboos which have been spits lengthwise, and the resulting frame is used as walls of bamboo house.
S IN G L E S I N A W A L I P o
t o
f g ht g for
(r g ht
-upp r h ou
r / ft
- r gh t r p t / ft
foot forw r ) 1.
Left
temple mple stri strik ke (right (right cane) ane)//Left cane(u ane(und nder er your your right right armpi mpit)
2. Right Right knee knee stri strik ke(right e(right cane) ane)/l /le eft cane( ane(on on your your upp upper er left shoulder) lder) 3. Right Right temple mple stri strik ke(l e(left cane) ane)//right right cane( ane(Under nder your your left armpi mpit) 4.
knee Left knee
stri strik ke(l e(left cane) ane)//right right cane( ane(o oin your your upp upper er right right shoulder) lder)
A D V A N C E S IN G L E S I N A W A L I 1.
Left
temple mple stri strik ke(right e(right cane) ane)/l /le eft cane ane und under er your your right right armpi mpit)
2. Right Right knee knee stri strik ke(right e(right cane) ane)/l /le eft cane( ane(on on your your upp upper er left shoulder) lder) 3. Right Right temple mple stri strik ke(right e(right cane) ane)/l /le eft cane( ane(on on your your upp upper er left shoulder) lder) 4. Right Right temple mple stri strik ke(l e(left cane) ane)//right right cane(u ane(und nder er your your left armpi mpit) 5. Right Right knee knee stri strik ke(right e(right cane) ane)/l /le eft cane( ane(on on top of yo of your ur right right shoulder) lder) 6.
Left
temple mple stri strik ke(l e(left cane) ane)//right right cane( ane(on on your your upp upper er right right shoulder) lder)
D OU BL E S IN A WA LI 1.
Left
temple mple stri strik ke(right e(right cane) ane)/l /le eft cane( ane(Under nder your your right right armpi mpit)
2.
knee Left knee
stri strik ke(l e(left cane) ane)//right right cane( ane(on on top of yo of your ur left shoulder) lder)
3. Right Right temple mple stri strik ke(right e(right cane) ane)/l /le eft cane( ane(on on your your upp upper er left shoulder) lder) 4. Right Right temple mple stri strik ke (l (left cane) ane)//right right cane( ane(Under nder your your left armpi mpit) 5. Right Right knee knee stri strik ke(right e(right cane) ane)/l /le eft cane( ane(on on top of yo of your ur right right shoulder) lder) 6.
Left
temple mple stri strik ke(l e(left cane) ane)//right right cane( ane(on on your your upp upper er right right shoulder) lder)
A D V A N C E D O U B L E S I N A W A L I 1.
Left
temple(righ mple(rightt cane) ane)/l /le eft cane(u ane(und nder er your your right right armpi mpit)
2.
Left knee knee
stri strik ke(l e(left cane) ane)//right right cane( ane(on on top of yo of your ur left shoulder) lder)
3. Right Right temple mple stri strik ke(right e(right cane) ane)/l /le eft cane( ane(on on your your upp upper er left shoulder) lder) 4. Right Right temple mple stri strik ke(l e(left cane) ane)//right right cane(u ane(und nder er your your left armpi mpit) 5. Right Right knee knee stri strik ke(right e(right cane) ane)/l /le eft cane( ane(on on your your upp upper er left shoulder) lder) 6. Right Right knee knee stri strik ke(l e(left cane) ane)//right right cane( ane(on on your your upp upper er left shoulder) lder) 7. Right Right temple mple stri strik ke(right e(right cane) ane)/l /le eft cane( ane(on on your your upp upper er left shoulder) lder) 8. Right Right temple mple stri strik ke(l e(left cane) ane)/l /le eft cane ane (und (under er your your left armpi mpit) 9. Right Right knee knee stri strik ke(right e(right cane) ane)/l /le eft cane( ane(top top of yo of your ur right right shoulder) lder) 10. 10. Left temple mple stri strik ke(l e(left cane) ane)//right right cane( ane(on on your your upp upper er right right shoulder) lder)
R EVE RS E D OU BL E S IN AW AL I 1.
Left knee knee
stri strik ke(right e(right cane) ane)/l /le eft cane( ane(on on top of yo of your ur right right shoulder) lder)
2.
knee Left knee
stri strik ke(l e(left cane) ane)//right right cane(u ane(und nder er your your left armpi mpit)
3. Right Right knee knee stri strik ke(right e(right cane) ane)/l /le eft cane( ane(on on your your upp upper er left shoulder) lder) 4. Right Right knee knee stri strik ke(l e(left cane) ane)//right right cane( ane(on on top of yo of your ur left shoulder) lder) 5. Right Right knee knee stri strik ke(right e(right cane) ane)/l /le eft cane(u ane(und nder er your your right right armpi mpit) 6.
X
knee Left knee
stri strik ke(l e(left cane) ane)//right right cane( ane(on on your your upp upper er right right shoulder) lder)
S I N A W A L I (two canes in front) 1. Stri Strik ke to the left temple mple with your your right right cane ane and then hen put your your right right cane ane und under er your your left arm pit 2. Stri Strik ke to the right right temple mple with your your left cane ane 3. Stri Strik ke atta attacckers ers right right knee knee with your your right right cane ane 4. Stri Strik ke to atta attacckers ers left temple mple with your your left cane ane
DOUBLE
X
SINAWALI
1. Fight ighting for form (doub doublle stic stick k) right right foot for forwar ward 2. Stri Strik ke temple mple (l (left and right right) with your your right right cane. ane. Then Then put your your cane ane in in your your left shoulder lder 3. Stri Strik ke down with your your left cane. ane. Then, Then, brin bring can cane e to your your upp upper er left shoulder lder 4. Stri Strik ke temple mple (right (right and left) ft) with your your right right cane. ane. Then, Then, put cane ane to your your left armpi mpit 5. Stri Strik ke temple mple (right (right and left) ft) with your your left cane. ane. Then, Then, put cane ane in your your upp upper er right right shoulder lder
6. Stri Strik ke down with your your right right cane. ane. Then, Then, brin bring can cane e to our upp upper er right right shoulder lder 7. Stri Strik ke temple mple (l (left and right right) with your your left cane. ane. Then, Then, put cane ane in in your your right right armpi mpit
R E D O N D A (round or circular movement of the stick) 1. Crown Crown or head head stri strik ke (right (right cane) ane)/l /le eft cane ane (und (under er right right armpi mpit) 2. Crown Crown or head head stri strik ke (l (left cane) ane)//right right cane ane (in (in f ront of yo of your ur left lape lapel) 3. Crown Crown or head head stri strik ke (right (right cane) ane)//right right cane ane after after the stri strik ke brin bring can cane e und under er your your left armpi mpit) and brin bring your your left cane ane to your your upp upper er left shoulder lder 4. Crown Crown or head head stri strik ke(l e(left cane ane/right right cane ane (und (under er left armpi mpit) 5. Crown Crown or head head stri strik ke (right (right cane) ane)/l /le eft cane(i ane(in n f ront of yo of your ur right right lape lapel) 6. Crown Crown or head head stri strik ke (l (left cane ane after after the stri strik ke brin bri ng can cane e und under er your your right right armpi mpit and brin bring your your right right cane ane to your your upp upper er right right shoulder lder))
R E VE R SE R E DO N DA 1. 2.
Left
ribs ribs or gro groin stri strik ke (right (right cane) ane)
Left
cane ane in in your your right right side (l (left hand on top of yo of your ur right right hand) and)
Left
ribs ribs or gro groin stri strik ke (l (left cane) ane)
Right Right cane ane (und (under er left arm pit) 3. Right Right ribs ribs or gro groin stri strik ke (right (right cane) ane) Left
cane ane (upp (upper er left side oblique posi position of yo of your ur body body))
A N Y O OR F O R M Anyo #1 1. Inwa Inwarrd downwar downward bloc lock / right right foot for forwar ward 2. Downwa Downwarrd outwar tward bloc lock / ste step for forwar ward left foot 3. Pa Paralle allel for forwar ward stri strik ke / ste step right right foot (str straddle addle stance) stance) 4. Downwar ownward inwa inwarrd bloc lock / ste step right right foot for forwar ward 5. Downwar ownward - outwar tward bloc lock / ste step back 6. Inwar nward bloc lock / left foot for forwar ward 7. Outwa Outwarrd bloc lock / right right foot for forwar ward 8.
pper Upper
blow blow
9. Outwa Outwarrd upper pper blow blow 10. 10. Downwa Downwarrd upper pper blo blocck 11. 11. Downwa Downwarrd inwa inwarrd bloc lock
Anyo #2 1. Outwa Outwarrd downwar downward blow 2.
Upwar pward
outwar tward bloc lock
3. Downwar ownward inwa inwarrd bloc lock 4. Outwa Outwarrd upp upper er blow blow 5. Downwar ownward outwar tward bloc lock 6. Downwar ownward inwa inwarrd bloc lock
Anyo #3 1. Right Right side blo blocck 2.
Left
side blo blocck
3. Ris Rising blo blocck 4. Outwa Outwarrd upper pper blow blow 5. Downwar ownward- outwar tward bloc lock 6. Downwar ownward inwa inwarrd bloc lock 7. Outwa Outwarrd upper pper blow blow 8. Downwar ownward outwar tward bloc lock 9. Downwar ownward inwa inwarrd bloc lock
Anyo #4 1. Right Right downwar downward / inwar nward bloc lock 2.
forwar ward Left foot for
/downwar /downward outwar tward bloc lock
3. Turn Turn about face face /downwar /downward inwa inwarrd bloc lock 4.
forwar ward Left foot for
/ downwar downward outwar tward
5. Twist body to the right right /insi nside blo blocck 6.
forwar ward Left foot for
outsi tside blo blocck
7. Right Right foot for forwar ward /ris rising blo blocck 8. Turn Turn around 270 degrees egrees to the left outwar tward upper pper blow blow 9. Right Right foot for forwar ward inwa inwarrd upper pper blow blow 10. 10. Turn Turn 180 degrees egrees backwar kward inwa inwarrd upper pper blow blow 11. 11. Left foot for forwar ward outwar tward upper pper blow blow 12. 12. Turn Turn 90 degrees egrees to the left downwar downward outwar tward bloc lock 13. 13. Right Right foot for forwar ward inwa inwarrd bloc lock 14. 14. Left foot for forwar ward outsi tside blo blocck 15. 15. Turn Turn 270 degrees egrees to the right right - inwa inwarrd upper pper blow blow 16. 16. Left foot for forwar ward outwar tward upper pper blow blow 17. 17. Turn Turn 180 degrees egrees right right inwa inwarrd upper pper blow blow 18. 18. Left foot for forwar ward upp upper er blow blow
19. 19. Right Right foot to the right right side (st (strraddle) addle)sw swiing can cane e across cross the body body par paralle allel to the gro ground
Anyo # 5 1. Pugay Pugay (bow (bow)) 2.
Left
side blo blocck left foot for forwar ward (heel (heel right right side) whil hile right right foot (heel (heel left side)
3. Right Right side blo blocck right right foot for forwar ward (heel (heel left side)w e)whil hile left foot (heel (heel right right side) 4. For Forwar ward stance stance (l (left foot for forwar ward)+upp )+upper er blo blocck with right right cane ane 5. Move right right foot (str straddle addle stance)+u stance)+upp pper er level evel stri strik ke 6. Move right right foot backwar kward (becom (become e for forwar ward stance) stance) then hen downwar downward stri strik ke to the right right 7. Maintai ntain posi position (downwar downward stri strik ke to the left) ft)stri strik ke com comiing f rom your your right right upper pper shoulder lder 8. Maintai ntain posi position( on(downwar downward stri strik ke to the right right)stri strik ke com comiing f rom your your upp upper er left shoulder lder 9. Cane ane thrust hrust (left foot for forwar ward 10. 10. Outwa Outwarrd upper pper blow blow (foot wor work same same with #1 #1 let foot for forwar ward) 11. 11. N ot
pward Upwar
Th
11
upper pper blow blow (f eet eet the same same with #2 #2 without movi movin ng)
ov
ou t
t r
g
.
DISARMING Set A. 1. Insi nside Tw Twisti sting/ bloc lock /hold par partner tnerss cane ane with your your left hand/pu and/push this his cane ane with your your can cane e at the same same time ste step right right foot for forwar ward 2. Snake Snake circl circle/bloc lock/loc k/lock both oth can cane es with your your left thum humb and twi twist your your can cane e und under er par partner tnerss wrist rist to disar sarm 3. Downwar ownward stri strik ke/bloc lock right right foot stri strik ke and hold par partner tnerss wrist rist with your your left hand and stri strik ke his/ his/her her can cane e with your your can cane e (o (or stri strik ke wrist rist with your your can cane) e) 4. Cane ane twi twisti sting/bloc lock left foot stri strik ke and hold the tip of pa of parrtner tnerss cane ane with your your left hand and put your your can cane e on top ofpar ofpartner tnerss hand f rom under nder his his cane ane and twi twist the can cane e to disar sarm 5. Two hand bloc lock/two hand upper pper blo blocck/bri k/brin ng your your right right hand to your your left on top of pa of parrtner tnerss hand and gra grab par partner tnerss wrist rist with your your left hand over the top of yo of your ur hand hand.. Stri Strik ke can cane e with your your can cane e to disar sarm 6. Vert Vertical ical bloc lock/b k/bloc lock and hold under nder can cane e with your your left hand and stri strik ke wrist rist with the butt butt of your your can cane e
Set B. 1. One hand hand circl circle/bloc lock and put your your left hand on top of pa of parrtner tnerss hand and twi twist it under. nder. Butt stri strik ke with your your can cane e 2. One hand hand circl circle/bloc lock and put your your left hand on top of pa of parrtner tnerss hand and twi twist it under nder and stri strik ke par partner tner with your your can cane e
3. Butt stri strik ke/bloc lock (right (right foot stri strik ke) and hold par partner tnerss hand with your your left hand and butt butt stri strik ke to the hand hand with your your can cane e 4. Cane ane pulli lling/bloc lock and hold the tip of pa of parrtner tnerss cane ane and put your your can cane e on top of oppon of oppone ent hand and pull your your can cane e towar toward you you to disar sarm 5. Two hand bloc lock/two hand upper pper blo blocck and brin bring your your left hand to your your right right on top of par partner tnerss hand and gra grab wrist rist with your your right right hand f rom the top of yo of your ur left hand. and. Stri Strik ke can cane e with your your can cane e to disar sarm 6. Vert Vertical ical bloc lock/b k/bloc lock and hold the top of pa of parrtner tnerss cane ane with your your left hand and stri strik ke wrist rist with the butt butt of yo of your ur can cane e
Set C. 1. X blo blocck/ bloc lock and loc lock both oth can cane e with your your left thum humb/twi /twist your your can cane e and put the butt butt of your your can cane e in in top of pa of parrtner tnerss hand/pu and/pull your your right right hand with can cane e to your your right right side to disar sarm 2. Wrist Wrist stri strik ke/bloc lock and hold cane ane with your your left hand and stri strik ke wrist rist with butt butt of yo of your ur can cane e 3. Butt hold and twi twisti sting/bloc lock and hold the butt butt of pa of parrtner tnerss cane ane with your your left (thum humb poi pointi nting down) down) and push can cane e with your your can cane e ins insiide go going up up to your your left side at the same same time push down the butt butt of pa of parrtner tner with your your left. ft. 4. Butt hold and twi twisti sting/hold the butt butt of pa of parrtner tnerss cane ane with your your left/pu ft/push par partner tnerss cane ane with your your can cane e for forwar ward going up up to your your left side at the same same time push down par partner tnerss cane ane butt butt with your your left 5. Two hand bloc lock/b k/bloc lock (two upper pper hand) and) and hold cane ane with your your left hand/stri and/strik ke head head (3 pilanti lantik)with your your can cane e/butt butt stri strik ke to par partner tnerss wrist rist to rel release ase 6. Vert Vertical ical bloc lock/b k/bloc lock and hold par partner tnerss wrist rist with your your left hand and stri strik ke hand hand with your your can cane e
Out balancing 1.
Overhead Overhead stri strik ke/two hand overhead verhead bloc lock then hen hold par partner tnerss elbow f rom outsi tside with your your left hand and then hen butt butt stri strik ke
2.
Overhead Overhead stri strik ke/two hand overhead verhead bloc lock then hen hold par partner tnerss hand f rom the ins insiide and then hen butt butt stri strik ke
3.
Left
side stri strik ke/bloc lock and hold par partner tnerss arm and then hen pull to the left side and butt butt stri strik ke
4.
Left
side stri strik ke/bloc lock and hold cane ane with your your left hand and stri strik ke wrist rist with your your can cane e
Sungkiti (Thrust) 7 strikes 1.
Left
temple mple
2.
mple Right Right temple
3.
Left
4.
Right Right leg
5.
Left
leg chest chest
6.
Right Right chest chest
7.
Stomach Stomach thrust hrust
N ot
A ft r b o k g t h to th
tt
t r k h o
k r
th
of your oppo
t
thru t your
y ( ft/r ght)
Abaniko(Fan) doblada(Zero) Strikes 1.
Crown Crown stri strik ke
2.
Left
3.
Right Right shoulder lder stri strik ke
4.
Left
5.
Right Right knee knee stri strik ke
6.
Left
7.
Right Right chest chest stri strik ke
8.
Stomach Stomach stri strik ke
N ot
shoulder lder stri strik ke knee knee stri strik ke chest chest stri strik ke
T h b o k g of th
b ko or p ( r u r t h
t h
qu
t k t r k ( ft/r ght) q u ) t r k
t h w r t r t h t
t o b f o ow
p . Th
,
v r
-up by ob
t
Hirada(Umbrella) Hirada(Umbrell a) Abaniko(F Abaniko(Fan) an) Doblada Doblada (Zero) 1.
Crown Crown stri strik ke
2.
Left
3.
Right Right shoulder lder stri strik ke
4.
Stomach Stomach stri strik ke
N ot
t h t
shoulder lder stri strik ke
P i n a yo n g
(u
b r
p l e ( l e ft/r i ght)
a )
b o k in fo o ow in g t o b f
-u p b y y p p ilan t i k s t r i k t o
ob l e t s t r i k e and d ob
Focusing Technique fter your your par partner tner execut strik king poi points to the body you perfo lockings and hold wrist After ecutes the 12 stri body you erforrm bloc rist and stri strik ke 1. Single stri strik ke 2. Doubl uble stri strik ke 3. Butt stri strik ke
Single cane drill 1.
One stic stick k Vs doub doublle stic stick/on k/one e stic stick k will perfo erforrm bloc lockings and will conti ontinue to perfo erforrm unti ntil all the stri strik kes are f inished hed
2.
Overhead Overhead Stri Strik ke/per /perfo forrm the overhead verhead bloc lock in oblique posi position (left/righ ft/rightt)
3.
Six common stri strik kes 1.
Left
temple mple stri strik ke
2.
Right Right temple mple stri strik ke
3.
Left
4.
Right Right knee knee stri strik ke
5.
Overhead Overhead stri strik ke
6.
Stomach Stomach thrust hrust
knee knee stri strik ke
N ot e: Slas h in g
b l o k in ob l i q u e p po o s i t i o n or V for
( l e ft/r i ght)
4. Side way posi position
The
1.
Snap stri strik ke to oppone opponents knee kneess and face face
2.
Overhead Overhead snap stri strik ke or pilanti lantik(snap) snap)
3.
nder and Under
4.
Circl Circle stri strik ke in in four four direct irection
down stri strik ke
Eight Strikes in Dulo-dulo (Small stick using both ends)
1. Crown Crown 2.
Left
temple mple
3. Right Right temple mple 4.
Left
neck eck
5. Right Right Neck Neck 6.
ribs Left ribs
7. Right Right ribs ribs 8. Solar Solar ple plexus
Cinco tiros (5 strikes)drill 1. Buhat uhat araw stri strik ke to the upp upper er left shoulder lder 2. Hugot Hugot stri strik ke to the right right side ribs/yo ribs/your ur stic stick k is comi oming f rom your your left hip hip 3. Sab Saboy stri strik ke to the left side ribs ribs or gro groin(stic stick k comi oming f rom your your right right side hip hip) 4. Aldabi ldabiss Stri Strik ke to the upp upper er right right shoulder lder 5. Tusok Tusok Thrust Thrust to the solar solar ple plexus
Terminologies ABANICO COR TO and ABANICO LARGO are striking techniques which consist of moving the stick in front of of the body in a fanning-like fanning -like movement, hence the term abanico which is a Spanish word for fan. ANYO a combination of pre-arranged of choreographed striking, blocking and body shifting movement which equivalent to the KA T A of other martial arts. ARNIS it is supposed to have been derived from Spanish word ARNES which is equivalent of the English word Harness and refers to the colorful appendages and trapping worn by Medieval soldier. BANDA Y BANDA Sticking techniques which consist of pointing the stick forward and moving it rapidly and horizontally from left to right in front of the body. CROSS STRIKE an upward-downward strike with counter strike horizontally to the right and left alternately across the body DOBLE ZERO a right downward strike to upward strike with a combination of encircling the stick overhead to strike diagonally across the body with downward-outward motion. DOBEL TE a right downward strike to upward strike a combination of encircling the stick overhead to strike diagonally across the body with downward-outward motion. KALI is an ancient Malay word which refers to a long bladed weapon. It derived from the word tjakaele which is an Indonesian traditional form of fencing. ROMPIDA a striking technique which consists of circling the stick in front of the head prior to each up and down striking movement in front of the body. VERTICAL STRIKE this striking technique is also similar to Rompida expect that the stick overhead in circular movement.
