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JADE EGG SECRETS
for more pleasure & deeper orgasms LEARN THE SECRETS OF THE SEXUAL PRACTICE THAT WILL UNLOCK DEEP VAGINAL PLEASURE AND ORGASMS! By Amber Leitz
Jade Egg 101 ......................... ...................................... .......................... ........................ ........... 6 All of this is possible possible through cultivating cultivating a regular jade egg practice…and practice…and so so much MORE. ....................................................................... ........................................................................................................... .................................................................... ................................6
Benefits of the Jade Egg .......................... ....................................... ................... ...... 9 Why use a jade egg? ...................................................................... .......................................................................................................... ....................................... ... 9 My Story With the Jade Jade Egg Practice..................................................................................11 The jade egg helps you awaken the erotic power within you. .......................................14 The ‘Tight Pussy’ Epidemic ................................................................... .................................................................................................. ...............................15 Set Your Intention Intention — Why Do YOU Want to Begin a Jade Egg Practice? Practice? ........................ 18
Jade Egg Basics ......................... ...................................... .......................... .................. ..... 19 All you need to know before before you begin ...............................................................................19
JADE EGG SECRET #1 ........................ ..................................... .................. ..... 24 Your Breath is Key to Accessing .........................................................................................24 Your Sexual Energy ..................................................................... ........................................................................................................ ........................................ .....24
Using Your Sexual Energy ........................ ..................................... ............... .. 25 Simple rituals to harness harness & store your sexual energy .......................................................25 SEXUAL POWER CENTER............................................................................................25 WATERFALL & GLOBE GLOBE OF LIGHT LIGHT...............................................................................25
JADE EGG SECRET #2 ........................ ..................................... .................. ..... 28 Your Pelvic Floor is Like a Trampoline for Your Pleasure & Sexual Energy ................... 28
JADE EGG SECRET #3 ........................ ..................................... .................. ..... 30 Your Vagina is Articulate & Orgasmic!..............................................................................30
JADE EGG SECRET #4 ........................ ..................................... .................. ..... 32 Sexual Energy is Arousal Arousal on a Primal Level!.....................................................................32
JADE EGG SECRET #5 ........................ ..................................... .................. ..... 35 Sexual Energy is Creative Creative Energy! .....................................................................................35
Going Deeper with Your ........................ ..................................... .................. ..... 37 Jade Egg Practice .......................... ....................................... ......................... .............. 37
The power of your jade egg, womb & pussy.......................................................................37
JADE EGG SECRET #6 ........................ ..................................... .................. ..... 41 Orgasm is a state of being! ................................................................... .................................................................................................. ...............................41
JADE EGG SECRET #7 ........................ ..................................... .................. ..... 44 Your Whole Body is Orgasmic! ...........................................................................................44
Warm-up Rituals Ritua ls ......................... ...................................... .......................... ............... .. 45 Pleasurable, sensual rituals to open your body for jade egg use...................................... 45 SECRET SEXY SQUEEZE ..................................................................... .............................................................................................. .........................45 MICROCOSMIC ORBIT ..................................................................... ................................................................................................. ............................46 SENSUAL OR EROTIC DANCE .....................................................................................48 HEART-OPENING HEART-OPENING BREAST MASSAGE .......................................................................48 WOMB MASSAGE MASSAGE...................................................................... .......................................................................................................... ....................................50 SELF-PLEASURE SELF-PLEASURE OR SELF-PUSSY MASSAGE ...........................................................50
Basic Jade Egg Exercises .......................... ....................................... ............... .. 53 Inserting & using the the jade egg internally...........................................................................53 EXERCISE 2: PELVIC LIFTS .........................................................................................56 EXERCISE 3: FOOT ROTATIONS .................................................................................57 WEARING THE THE EGG AROUND AROUND ...................................................................................58
Removing the Jade Egg ........................ ..................................... .................... ....... 59 Masculine vs Feminine Feminine Removal Removal Techniques .....................................................................59 FEMININE TECHNIQUE (BIRTHING) ........................................................................60 MASCULINE TECHNIQUE (STRING) ..........................................................................61
FAQ’s ........................ ..................................... .......................... ......................... ..................... ......... 62 The answers to your jade egg questions.............................................................................62
About the Author .......................... ...................................... ......................... ................ ... 69 Get to know Amber Leitz & how to receive deeper support from her ............................... 69
Welcome to 7 Jade Egg Secrets, Lover! Welcome to the beginning of a life-changing journey and orgasmic experience that is going to transform you on a mind-body-heart-soul level. I’m honored to be here as an erotic guide and teacher for you as you navigate the sexual practice of using a jade egg and mastering mastering sexual energy energy as a woman. This is such a courageous path you’ve chosen and I’m delighted to know that yet another woman is harnessing the power of her sexual energy, sensuality and pleasure to find deeper satisfaction and fulfillment in her body and life sensually, emotionally, sexually and spiritually. I’m excited to share not only information on how to start st art your jade egg practice, but 7 Jade Egg Secrets for more pleasure and deeper orgasms!
GET READY TO SAY YES TO: !
Deeper vaginal pleasure!
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More fulfilling sex (whether solo or partnered)!
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An array of deeply satisfying orgasms!
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Falling madly in love with your sexual self!
IN THIS EBOOK YOU’LL LEARN: !
Taoist breathing exercises to access & move your sexual energy for whole body orgasms!
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How to use your jade egg to create an orgasmic body & life!
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How to expand your orgasmic potential through the jade egg practice!
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How to create a strong yet toned, supple & open vagina & pelvic floor!
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How to replace vaginal numbness & dryness with sensation, pleasure & overflowing lubrication!
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How to heal from stress or bladder incontinence & experience deep vaginal orgasms!
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The ancient sexual secrets I use to experience whole body orgasms, deeper vaginal pleasure & increased arousal!
Getting Started: What to expect from this ebook I recommend reading this entire ebook in its entirety so that you know all of the basics, how to take your jade egg practice deeper and how to use and store your sexual energy. All of these are essentials to having a jade egg practice that keeps you coming back for more (pun totally intended) and allows you to expand your orgasmic potential and fully circulate your sexual energy. I have 7 SECRETS that I’ll be sharing with you throughout this ebook that will allow you to become an orgasmic woman. In fact, a highly, multi AND whole-body orgasmic woman at that! Here’s what you’ll need in order to get the most of out of this ebook and your jade egg practice: !
You’ll need this ebook
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A high-quality jade egg (more on that in the following chapters) I have a jade egg online course you can join if you want actual step-by-step guidance on HOW to use the jade egg and sustain your practice. You can check it out here.
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Sacred space devoted to your practice (a sensual, erotic sanctuary that turns you on and makes you feel safe) and privacy for your sexual practices.
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Any other items you may need will be sprinkled throughout the rest of the ebook. Enjoy the 7 Jade Egg Secrets Secrets for More More Pleasure Pleasure & Deeper Deeper Orgasms!
Jade Egg 101 !
Perhaps you’ve stumbled across this ebook because you’re intrigued by the jade egg practice and the sexual mastery arts of ancient rituals used to reach spiritual enlightenment and fulfillment in the body, heart and soul.
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Or maybe you’ve experienced bladder incontinence, vaginal numbness, dryness or a weak pelvic floor and you just want to start a practice to cultivate a strong, but supple, vagina and pelvis.
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Or maybe you feel unsatisfied in your current sex life, whether solo or in a relationship, and you want to experience greater intimacy, more pleasure and deeper orgasms that lead you to states of heightened love and ecstasy beyond your wildest dreams.
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Or maybe you feel as though your libido is low or non-existent and you want to get your sexual spark and drive back so you can feel juicy, TURNED ON and ALIVE again.
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Or maybe you want to call in the lover of your dreams, magnetize your dream life into reality or find abundance, prosperity and wealth in your sexuality, money, life and career.
All of this is possible through cultivating a regular jade egg practice…and so much MORE.
What Exactly is a Jade Egg? The jade egg is an egg shaped crystal made of genuine Nephrite jade, which is a very dense crystal that doesn’t consist of a normal crystalline structure like other crystals, such as rose or clear quartz. Jade is stronger than steel so it’s the top recommended crystal for vaginal use. This is a healing tool that you insert into the vagina to internally massage the vaginal walls, which awakens the neural, pleasure and energy pathways inside of the tissue. It also helps you heal from sexual shame or trauma since women store almost all of their trauma or blocks in their sexual regions, especially the vagina. The jade egg helps you strengthen the pelvic floor muscles which reduces incontinence and deepens your pleasure and orgasmic potential.
Why Nephrite Jade? History of the Jade Jade Egg Practice Practice Jade is recommended recommended for the practice for many reasons. One reason reason being that jade has been used for thousands of years in ancient China Taoist sexual practices by concubines who were harnessing their sexual energy (Jing in Taoism) for radiance, vitality, fulfillment and spiritual evolution. The concubines would use this energy to help the Chinese emperor become a better leader and increase his own vitality and power. The Taoists believe that learning to raise your sexual life-force energy, or chi as they call it, through your whole body and into the brain can help you not only have more clarity, greater cognitive function and intuitive insight in your brain, but to use this sexual energy as spiritual energy for reaching r eaching enlightenment enlightenment or higher states of consciousness or oneness with the Divine, whatever that means for you personally. Genuine, 100% nephrite jade ensures that you are using a real egg comprised of jade that is certified to be used for the jade egg egg practice and not not one that has been combined with harsh or unnatural materials or other stones. Jade is a great stone for healing not only sexual sexual shame, trauma, and blocks blocks related to sexuality, but it’s great for the t he heart chakra as well (an energy center located in your heart center), which increases the sex and love connection and healing of both. Jade also helps you tap deep into your sexual energy, womb, creativity, creativity, femininity, sensuality and raises the vibration of each to enhance, cultivate and harness the power that exists inside of you as a woman. This erotic power within you is insatiably delicious as you’ll find once you begin or deepen your jade egg practice…
Benefits of the Jade Egg Why use a jade egg? The benefits of using a jade egg are vast, unique and powerful! The jade egg is one of my favorite sacred tools in my sexual toolbox and I recommend the practice to every woman I connect with, especially the women in my erotic tribe. I’m going to break the benefits of adopting a regular jade egg practice down into two categories for you so you can digest the information a little easier. PHYSICAL & SEXUAL and SEXUAL and ENERGETIC, EMOTIONAL & SPIRITUAL. SPIRITUAL. Take a look below to see the benefits of both categories.
PHYSICAL & SEXUAL BENEFITS • Strengthened pelvic floor and vaginal muscles • Increased libido, arousal and vaginal lubrication (You’ll feel more TURNED ON!) • Deeper, stronger, longer and more fulfilling orgasms (Whole body? Multiple? Both are possible!) erent styles of orgasms (clitoral, g-spot, cervical, energetic—yes there is such • Di# a thing!) • Awakens the nerve pathways in the vagina for increased pleasure (rewires your body and pussy for pleasure!) • Supple, open, soft and receptive vagina that can easily draw the jade egg, a finger or a cock/dildo in naturally • Glowing skin and a sense of radiance that appears externally. You may also notice a more youthful lift in your skin as you are pulling your sexual energy (energy that enhances vitality) inwards and upwards in your vagina, which creates a natural lift and simultaneously connects energetically energetically to the tissue in your face and throat while releasing healthy hormones and stimulating your endocrine glands and organs
• Decrease or elimination of pain, numbness and/or dryness during sex and/or self-pleasure • Increased vitality and boosted energy in your body (You won’t need that extra cup of co# ee in the morning—or maybe any co # ee at all!) • Sexual healing and releasing of shame, guilt, trauma or pain that is lodged in your vaginal tissues (even if you’ve experienced sexual abuse or assault in the past) • Better, deeper sleep and waking up invigorated and rejuvenated
ENERGETIC, EMOTIONAL & SPIRITUAL BENEFITS • Deeper connection between your womb, heart and pussy • Awakens and circulates your sexual energy through your whole body, which can be used for healing, manifestation, creation and more • Spiritual awakening and enlightenment • Feeling safe and fully at home in your body, pleasure and sexuality • Deeper levels of embodying WHO you are as a sensual, erotic woman • Magnetism of your desires, money, opportunities, love etc. to you naturally and easily • Increase in desire and passion for your own body and your lover’s body (if you have one/many) • Being able to take any sexual trauma or shame and transmute it into love, safety and trust using your sexual s exual energy • Healing the relationship with your finances and money (sexuality and money are often connected with similar wounds and patterns from childhood) • Finding deeper love and intimacy with yourself and any lover/partner you engage with
• Owning your power, feeling confident in your skin and empowering yourself to live your life the way you desire • Strengthened connection to your own intuition and divinity (the goddess within, Highest Self, whatever you want to refer to her as)
My Story With the Jade Egg Practice I never expected to begin experiencing bladder incontinence at all, let alone at the young age of 21. Not only did I have bladder incontinence, but I had zero connection to my sexuality, couldn’t orgasm with my partner at the time or even in the same vicinity as him and I could only have very weak clitoral orgasms when I was alone. My pelvic floor felt numb and really tense and my sex drive was at an all time low and it took a toll on me in every way possible, spiritually, emotionally, mentally and definitely in my relationship at the time. I felt the pressure that a lot of women feel to be sexual, but I just didn’t feel sexual. I didn’t feel passionate, turned on or alive in my body. I felt disconnected, turned o# and really fucking frustrated to be honest. So when I began experiencing urinary incontinence almost six years ago I felt miserable and hopeless. I remember thinking to myself...doesn’t this only happen to older people? Or maybe even a woman who just had a really rough birth? But me, a seemingly healthy 21-year old? I felt like something was seriously wrong with me and I didn’t know where to get the answers or medicine from. I was “diagnosed” by my local urinary practitioner as having interstitial cystitis and their idea of treatment was to take a monthly pill similar to UTI medicine for the rest of my life. I said fuck no to that and chose a di# erent and more empowering path. A path that would ultimately change my entire life and I had no idea at the time how much would really change for me and how orgasmic all of this change would actually be.
That’s when my journey took a holistic turn. I started to eat healthier, organic food. I started getting into movement and embodiment, and cutting out toxins while connecting back to my own personal spiritual practice. This was also the time I got certified as a holistic health coach, but something still felt like it was missing...like it just wasn’t right. I felt like there was a big part of me that was simply put, missing. I still felt a little broken and like something was seriously wrong with me, because I was doing all of these healthy things, but still st ill felt like I didn’t quite have a grasp on what was underneath it all. All of that was and is important since everything is connected and holistic, but nothing really changed until I began to dive deep into what the r eal problem was for me--a disconnection from my sexuality and my pussy. A lack of acknowledging my deeply erotic nature and pushing my sexuality into a deep dark box to be hidden, shamed and repressed. For my whole life I had been running from my sexual nature and that meant that I was manifesting some really serious pelvic issues like the incontinence, uti’s, yeast infections and vaginal dryness. The jade egg was one of the first practices I began to incorporate into my body and life once I decided to consciously work on connecting back to my sexuality and it changed everything and I mean EVERYTHING for me. My vagina wasn’t the only part of me that became more open, receptive, alive and juicy. My whole life life became that way. My My relationships, my business, my o# erings, the way I showed up in my erotic power and what I was creating, receiving and calling in. You’ll learn more about the holistic aspect of your sexuality and sexual energy later in the ebook, but I just wanted to give you some perspective so you can understand that having a low libido, incontinence, weak pelvic floor, sexual frustration or trauma is not the end of the line for you. It’s only the beginning.
Like me, it can become your catalyst for reconnecting back to your sexuality, pleasure, erotic nature and orgasmic potential better than ever before. Better than you could have ever dreamed or desired. I went into this practice mostly to heal my overly tense pelvic floor and bladder. I also knew that I needed to face some dark wounds, shame and trauma around my sensuality, sexuality and pleasure. What I didn’t expect though was to experience a life-changing transformation on all levels. I’d heard other jade egg advocates speak of spiritual and sexual energy concepts and how the jade egg can turn you into a multi-orgasmic woman, but I didn’t think that would happen for me. Here’s a small snippet of what I experienced though… I completely changed as a woman. I went from speaking very low as though I had no voice to owning who I was and always speaking my truth…and my desires (especially erotic desires) aloud to myself and to my lover, with confidence. I switched my business model around completely, shifting from health coaching to realizing that my sensual and sexual awakening journey had been leading me to empower women through my own erotic journey. Teaching women about the jade egg, orgasm, pleasure and remembering their deeply erotic nature. Using sensuality to come home to the body. I felt more confident and grounded in my body—as if I was no longer trying to abandon or escape from my own body and skin. The usual fight, flight or freeze mode that I would enter into began to fade as my nervous system and brain were calmed and rewired for safety and pleasure in my body and sexuality. I cultivated deeper relationships with those in my life, let go of relationships that no longer served me and started calling in more aligned men and women. While I’ve always been able to experience an array of orgasms in my solo sex sessions, which have only gotten even more delicious and mind-blowing, I’ve also been able to experience deep vaginal orgasms (over and over) with a lover during intercourse. Because of my sexual practices, including the jade egg, I feel way more confident to share my sexual energy with a man and let him not only give me pleasure (while I
lie back and receive without feeling guilty or overly-indulgent), but to let him SEE me in my pleasure. As you can see, the benefits of starting and maintaining a regular jade egg practice can literally shift who you are as a woman on all levels.
I understand some or all of this might seem scary to you. !
Maybe you’re wondering, ‘what will my partner, friends or children think?’
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Maybe you’re thinking… “this can’t possibly work for me.”
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Or maybe you fear all of the unknown, new and exciting changes that deep down you really do KNOW and FEEL (because you’re really intuitive, even if you don’t know it yet) are possible for you.
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Maybe you wonder how your friends, family members or children will react to the woman you’ll begin to embrace that is already INSIDE OF YOU.
That’s the beauty of the jade egg practice though. You may go into it solely to heal a numb, dry vagina, strengthen your weak pelvic floor or to get a few juicy orgasms under your belt, but you’ll quickly realize that it takes you much deeper into who you are as a woman — sexually, spiritually, emotionally and more.
within you. The jade egg helps you awaken the erotic power within you.
The ‘Tight Pussy’ Epidemic As a huge advocate, teacher and regular user of the jade egg practice, I know that it can also feed into society’s obsession with women having a super tight pussy. The jade egg practice is not designed to give you an overly tight pussy and I’ll share with you why that is and what kind of vagina you want to cultivate instead to really feel all of the sensation, pleasure and orgasmic potential available to you. Let’s touch briefly on society’s seriously messed up obsession with the tight pussy or vagina. You see it plastered all over magazines and the internet. Things like Kegel Your Way to a Tight Pussy or How to Make Your Vagina Feel Like New Again. Not only do we have the tight pussy epidemic, but we have the typical white, virginal pussy obsession that is so bad that some women are fucking up their pelvic health or altering their labia and clitoris to match what society claims to be the perfect, tight pussy. Society tells us that a tight pussy equals a youthful, healthy pussy. A normal pussy. This only feeds into the belief that we are simply inadequate or not good enough as we are with our beautiful, natural pussies. This couldn’t be farther from the truth. Every woman’s vulva and vagina is so unique and beautiful in its own way, whether she’s had children or not. Whether her labia are symmetrical or not. Regardless of the colors, textures, shapes and folds -all completely perfect and beautiful. So with this obsession being fed to women and young girls, so many are opting for things like kegels or strenuous pelvic floor exercises that either A) do nothing at all, because you’re basically squeezing around air or B) cause damage to the pelvic floor, not to mention our emotional, mental and spiritual health. Let’s talk about WHY you don’t want a tight vagina, specifically why having a tight vagina is really unhealthy for your vagina and pelvis. Your pelvic floor muscles are so incredibly important for several di # erent functions like orgasms, giving birth, sipping your lover’s cock or a dildo in, assisting you during urination or defecation and more. The pelvic floor keeps all of your organs lifted and in their rightful positions inside of your body so they don’t prolapse. They fill your entire pelvis and vagina, literally surrounding your your clitoris, urethra, vaginal opening and rectum. Despite the fact that there are several muscles comprising your pelvic floor, they all work together as one muscle. When you
contract your vaginal opening, those are your pelvic floor muscles and the same with contracting your anal muscles. So knowing the function and design of your pelvic floor muscles, why is it detrimental to follow the fad of having an overly tight pussy? It actually creates pelvic tension. Pelvic tension comes from not fully exhaling and releasing and relaxing your pelvic floor muscles, especially after a contraction of the muscles. If you put tension in, you need to let the tension go out as well. Just like you’d do at the gym with your muscles. You wouldn’t hold the weight forever or just keep lifting and increasing weight and strength in the same moment. You need to relax and release your muscles not only in between each repetition, but in between your times exercising during the week. The same with your vagina. Pelvic tension can lead to stress or bladder incontinence that stems from excessive tension or tightness in the pelvis. This was what I struggled with and it ended up causing vaginal numbness and dryness, which we’ll touch on too. The pelvic floor muscle is a big player in the orgasm -- there has to be suppleness, tone and flexibility not just strength or tightness in order for the muscles to contract AND release during orgasm. This is why orgasms are so pleasurable because there’s the balance of contract and release -- not just contract, tension and tightness. So if we don’t want a super tight pussy...what do we really want instead? You want an open, supple, receptive vagina that is strong s trong but toned, sentient and flexible -- like a hand. You want dexterity and the ability to control and isolate each section, but to remain in the relaxed, fullness of your pelvis and vagina. You want a vagina that is articulate, supple, strong yet toned and able to massage up and down a cock/dildo or move the egg up and down. If your vagina is too tight and tense, then you’ll experience heightened pain or numbness but decreased sensation for pleasure. Your orgasms will be weak or not as pleasurable because you don’t have the delicious balance of contract and release. Just like you need an equal exhale to your inhale, you need an equal release and relax fully surrendering in your pelvic floor and vagina to your strength and contract or squeeze.
You can’t be open and receptive with a tight vagina. You never hear good things about someone who is called a tight-ass so what do you think about having a tight vagina? If your pussy is too tight, then you’ll have less flexibility, openness and blood flow from circulation which decreases lubrication and sensation. Now this is essential for you to know. Having an overly tight pussy or experiencing pelvic tension or even incontinence doesn’t just happen from improper stimulation of the pelvic floor muscles. It can also be a byproduct of us holding onto stress, trauma, shame or blocked sexual energy inside of the vagina. As women, we literally store and embed pretty much everything, especially negative experiences, into the tissues and cellular memories of our vaginas. This could be something as deep and painful as sexual shame or trauma, physical, emotional or verbal abuse. Or something like a harmful comment, violating experiencing or just something that made you feel unloved, unaccepted and unworthy. All of this stores itself in the psyche of our minds and in the cellular memory of our pussies. That’s why it’s important to heal on a cellular, physiological level to release shame, trauma and other experiences which show up as as pain, tightness/tension or numbness in the vagina. Ok let’s talk about HOW you can cultivate an open, supple yet strong and toned vagina through jade egg use. A vagina that is flexible, sentient and receptive. I often say that the jade egg is truly a practice of surrender. It teaches you how to relax, let go and soften. The jade egg literally massages the tissues inside of your vagina, allowing you to rewire the nerve endings in your vagina for sensation and pleasure while recalibrating your cellular memory in your vagina for suppleness, receptivity and openness. Those qualities are not present in a pussy that is tight and closed down, which also creates a tight and closed down heart space and breasts because in Taoism the reflexology reflexology point located deeply in the vagina, nestled near the cervix, links to the heart space and organ. Spiritually, sexually and emotionally this is a huge thing for us as women. So open and receptive heart, open and receptive pussy is what we’re after here.
The jade egg is also amazing because, when used properly, it teaches you how to fully relax your your pelvic floor after each contraction. Throughout this ebook, you truly will be learning the secrets of t he sexual practice that will help you unlock deep vaginal pleasure and orgasms! Let’s get started, lover. Take a deep breath (or three), smile to yourself, and know that you are embarking on a beautiful journey into embodying who you are as a sensual, deeply erotic and highly orgasmic woman.
Set Your Intention Intention — Why Do YOU YOU Want to Begin a Jade Jade Egg Practice? Practice? Where attention goes, energy flows. So what is YOUR intention for beginning a jade egg practice? What do you want to get out of it? What’s the ideal outcome for you? What needs to change sexually? Emotionally? Mentally? Spiritually?
Getting clear on your intention will help you stay grounded during the times where the practice is challenging for you. Maybe you have some old shame you’re working through. Maybe you remember a repressed memory of trauma. Maybe you feel less than orgasmic, but you know you’re right on the edge of a sexual breakthrough. Don’t give up! Just come back to your intention. Light a candle, say your intention aloud and let’s begin…
Jade Egg Basics All you need to to know before you begin begin I’m going to give you the low down on the basic information you need to begin your jade egg practice practice TODAY, given that you have have a jade egg and that you you want to start a practice, of course. If you need a jade egg to begin our practice, check out my shop at bit.ly/ jadeeggshop or or check out the Jade Egg Sexual Mastery Mastery digital course for women. women. Let’s take a look at some of the common basics before you begin using your jade egg. We’ll soon be diving into the 7 Jade Egg Secrets for More Pleasure & Deeper Orasms..
DRILLED VS. UN-DRILLED JADE EGGS When buying a jade egg you may see drilled and un-drilled eggs. What does it mean and what’s the di" erence? e rence? Drilled means that there are holes drilled through one side of the egg so that you can insert a piece of string, thread or unflavored floss through it for removal and/or gentle weightlifting exercises (a more advanced practice that you won’t be learning in this ebook but that I touch on in the Jade Egg Sexual Mastery digital course). Usually the hole goes through the shorter/skinnier side of the egg so that you loop string through it and then insert the larger side of the egg into your vagina. I personally only work with drilled eggs and it’s what I sell/recommend. This is because I see the jade egg practice similar to a Yoga practice or meditation practice. In my jade egg work, we use the string a lot for various exercises that not only help you strengthen, tone or isolate di# erent sections of the vagina, but enhance pleasure, sexual energy and orgasmic sensation.
We use it to release shame and trauma or to amplify and expand pleasure and orgasmic potential. It’s a practice. Meant to be life-long, deepened over time and sustainable. It’s NOT a quick fix. It’s something you do for 5-30 minutes several times a week (3-4x is my recommendation, recommendation, unless daily feels good — listen to your body!) with focus and intention using di # erent movements with your pelvic floor muscles and the string to build strength, tone the vaginal walls and create more dexterity, blood flow, sensation and lubrication. It’s a deep tissue massage, yoga practice and orgasmic meditation all in one! Un-drilled refers to an egg that has no holes drilled in it, which means you must rely on your own body and vaginal muscles for releasing and removing the egg, which can be a powerful exercise in trust, surrender and femininity in your body. You can purchase either egg for your practice and I invite you to weigh the options for what works best for your body. I always recommend for women who want to have a regular jade egg practice to use a drilled egg so they can use string for exercises or removal (while they’re training their muscles to push/birth the jade egg down and out).
HOW TO STRING YOUR JADE EGG: For your drilled jade egg (I recommend medium, drilled) you can use thread, silk string or even unflavored unwaxed floss. !
Measure the right length — usually your entire arm’s length — to insert through the hole of the egg to the other side of the egg through the opposite hole.
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The wide end is the part you insert into your vagina.
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Pull the string through the hole so that the egg is in the center of the string and there are equal amounts of string on either side.
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Tie a double knot right right on top of the jade egg.
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You can also tie a knot with the loose ends so it’s easier to grasp. There are other ways to string/knot it, but this is my favorite so play around with it!
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If the string happens to come out during your y our practice, not to worry, you can see more on birthing the egg out naturally in a coming section.
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If you need to, cut the string so that there is about 6-7 inches of string that you can use to pull or guide the egg out with. You can always trim it if it seems too long for your liking.
CLEANSING YOUR JADE EGG BEFORE & AFTER USE There are a several methods for cleansing your jade egg for the first time and whenever you feel like it needs to be thoroughly cleansed afterwards. Here are some popular options: • Place your jade egg in a heatproof bowl or dish. Boil a small pot of water, remove from heat, pour the hot water over your jade egg into the dish and let it soak for 5-10 minutes. Make sure to remove with tongs or something that will prevent you from getting burned by the egg. Allow it to cool for an hour before use. You can also use this method to warm your jade egg up for use — just make sure it’s warm, NOT hot, before inserting into your vagina. The warmth can be extra yummy! • Hot or warm water with a few drops each of tea tree oil and lavender essential oil (both organic). • Soak it in a dish of water with pink Himalayan salt overnight. • Cleanse your egg under a full moon (energetically and spiritually). • Cleanse your egg with sage, palo santo or other smudge herbs, which is great to do on the new and full moon each month. Or whenever you feel as though your egg needs to let go of some old energy. • Cleanse your egg with natural soap (I love castile soap by Dr. Bronner’s in lavender or rose hemp scent) or just hot water in between each use. Use your own judgement here.
AN IMPORTANT NOTE ABOUT CLEANING DRILLED EGGS: You will notice if you are using a drilled egg (which has holes) that sometimes your vaginal fluids and mucus will get lodged inside of the the holes. You can simply blast hot water through t hrough each side of the hole to loosen and remove the residue. Sometimes I put my mouth to the hole and blow through it. This might seem gross or weird to you, but it’s YOUR pussy and fluids. I invite you to build a healthier, and more loving and intimate relationship with your body. No need for shame or feeling disgusted by your pussy and bodily fluids. Easier said than done sometimes, but honestly, using the jade egg will help you become more comfortable with your body and the fluids she produces.
Alright, lover. Let’s get into Jade Egg Secret #1!
JADE EGG SECRET
#1 Your breath is key to accessing your sexual energy
JADE EGG SECRET #1 Your Breath is Key to Accessing Your Sexual Energy While you’re doing these exercises (and more advance exercises that will be o # ered in the Jade the Jade Egg Sexual Mastery course, Mastery course, which focus primarily on awakening, circulating, directing and storing sexual energy), you will begin to feel your sexual energy awakening and beginning to move around your body. !
It may feel like a buzzing or electrical current in y our body or cells. You may feel ecstatic, euphoric or super energized. You may feel turned on, wet and open or feel tingly in certain parts of your body.
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You may notice this energy in any of the breathing exercises from the previous chapters and it will awaken even more as you do practices with your egg in.
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You might feel energized, aroused and TURNED ON and your libido may feel supercharged.
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You might feel extra creative and notice that you can get more done in less time, with more ease.
That’s your sexual energy at work.
Using Your Sexual Energy Simple rituals rituals to harness harness & store your sexual energy SEXUAL POWER CENTER When you’re done with your jade egg practice or anything that stirs up sexual energy, you’ll want to always store your sexual s exual energy in your ‘Sexual Power Center,’ which is near your sacral chakra in your womb space/lower belly and back. Why do you want to store your sexual energy? Because this energy is your life-force, vitality and source of abundance, creativity and turn on. It’s YOURS, therefore, you want it to remain inside of you. You don’t want it to leak out and leave you feeling depleted, sluggish, turned o# and tapped out of your creativity. You want to store it within your body so you can glow from the inside out, feel radiant, TURNED ON and filled with pleasure, creativity, abundance and joy, which then radiates out into the external world— not the other way around. Imagine all of your sexual energy flowing into your Sexual Power Center, which is 2 fingers below your navel and about an inch and a half in towards your spine. Then take your hands, palms facing down, and rub r ub them first counter-clockwise over your Sexual Power Center and navel region 9 times (this collects and amplifies your sexual energy) and then switching directions and circling your palms clockwise 9 times (this packs and stores it), packing your sexual energy into this spot, containing it deeply within you.
WATERFALL & GLOBE OF LIGHT You can actually do this protection/storing ritual any time you like, but it works great to use after you store the energy in your Sexual Power Center. I like to do this
ritual before I leave my house, when I’m in public or around others to keep my sexual energy contained and for me to use as I like. Imagine a waterfall of warm, golden light or nectar pouring out of the cosmos, filling your whole entire body from head to toe. Feel it as if it’s warm honey or some kind of sacred nectar or white hot heat and light filling you, consuming you. Then imagine this expanding out and around you, enveloping you in a globe of light. You are now completely protected and safe. This will only allow good to come in and good to go out. You can even recite that mantra aloud to yourself as you envision this waterfall and globe of light filling you and encircling you completely. You can stretch it out even further to cover some of the air surrounding you or you can keep it tight around your body, like a latex suit.
Are you ready to dive into Jade Egg Secret #2?
JADE EGG SECRET
#2 Your pelvic floor is like a trampoline for your pleasure & sexual energy
JADE EGG SECRET #2 Your Pelvic Floor is Like a Trampoline for Your Pleasure & Sexual Energy Now that you know more about your sexual energy and how breath is the key to accessing, circulating and moving it up your spine, down the front or moving it into your whole body, let’s get into Jade Egg Secret #2! Your pelvic floor muscles act like a trampoline that pumps your sexual energy and pleasure (usually felt as arousal or turn on) up the back of your spine and down your front. Or up into other parts of your body or chakras. Every time you squeeze and release or pulse your pelvic floor muscles, those muscles are like a pleasurable trampoline sending your sexual energy upwards into the rest of your body. Whether it’s your perineum, anus, vaginal opening or the di # erent sections of your vagina that you’re squeezing, they all pump your energy upwards. Playing with the di# erent sections of your vagina or pulsing the muscles near your perineum or anus may have di# erent e# ects on the raising and circulation of your sexual energy. That’s what makes the jade egg practice so enjoyable! There’s countless ways to squeeze and release your muscles in a sequence that feel good and allow you to raise your sexual energy for whole body or multiple orgasms. Very soon you’ll be learning a few easy jade egg practices you can do that will help you use your pelvic floor like a trampoline for your pleasure and sexual energy!
Now it’s time to go deeper into Jade Egg Secrets #3 #3 and #4!
JADE EGG SECRET
#3 Your vagina is artciulate & ogasmic
JADE EGG SECRET #3 Your Vagina is Articulate & Orgasmic! Your vagina is naturally meant to be strong and toned, supple and flexible AND articulate like a hand. This means you can isolate di # erent sections of the vagina to massage the jade egg up and down your vaginal canal using the pelvic floor muscles. Think about how you can use you hand to massage a man’s cock (or a dildo) for pleasure and helping him reach orgasm. Your vagina is capable of being able to do this too. Massaging a cock, dildo, finger, jade egg, etc. etc. for YOUR pleasure and your partner’s partner’s pleasure. Your pussy is naturally meant to be open, receptive and lubricated. Your pussy is naturally orgasmic — beyond just experiencing external clitoral orgasms. Sadly, this isn’t the experience for most women nowadays for many reasons: !
Not having proper sexual education and pelvic floor health information.
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Experiencing rough births or less natural birthing methods.
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Sitting on the pelvis all day long in masculine style jobs.
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Not being taught about our natural orgasmic nature as women — multi-orgasmic, highly orgasmic, whole body orgasmic!
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Things like stress incontinence, being influenced by society’s views of the “perfect pussy,” sexual shame, trauma and disconnection from our sexuality and pussy.
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The list goes on!
So let’s move beyond the concept of having a weak pelvis and vagina being the common, normal state and experience for women. Let’s reclaim our highly, multi, whole body orgasmic nature as women!!! This requires us to understand our sexual energy and pleasure at the most primal, basic level first and foremost…
JADE EGG SECRET
#4 Sexual energy is arousal on a primal level
JADE EGG SECRET #4 Sexual Energy Energy is Arousal on a Primal Level! Level! When women start working with the jade egg practice, sometimes it’s di $cult for them to have an awareness of what their t heir sexual energy feels like. This is normal and common and it’s something you can work with! The easiest way to understand your sexual energy and begin FEELING it and moving it up your spine or into your whole body (or parts of your body) is to know that sexual energy is essentially just arousal. It’s your TURN ON. When you feel turned on and horny that is your sexual energy at it’s most basic, primal level. You can use the 8,000 nerve endings of your clitoris to begin working with sexual energy in the form of arousal. As you are feeling pleasure in your swelling clitoris (or even in your vagina) you can use the more primal, localized arousal as your focal point. Once you focus on the pleasure swelling there, you can use your breath, pelvic floor (the pleasure trampoline) to pump the energy up and your mind’s eye for imagination purposes to RAISE the energy up as a sensation. Sometimes it feels like a buzzing, tingling or electric sensation. The more you work with it and move it using pelvic floor squeezes and breath work, the more you’ll feel it in your whole body or actually flowing up and down. You can imagine it as a color, temperature or sensation. You can imagine it as warm, golden light or flowing water or fire. But often, it helps to FEEL and LOCATE your arousal — the most primal version of your sexual energy — and BREATHE it up into your body. You can also use your
hands to massage the energy upwards from your clitoris, vagina or pelvis up into your womb, belly, breasts, heart, neck, face and brain. Now that you understand more about your sexual energy at a more primal, basic level….let’s level….let’s dive deep into how you can work with your sexual energy on a higher, more orgasmic and creative level to help you create the orgasmic body and life of your wildest desires!
Allow me to introduce you to Jade Egg Secret Secret #5…
JADE EGG SECRET
#5 Sexual energy is creative energy
JADE EGG SECRET #5 Sexual Energy Energy is Creative Creative Energy! Did you know that you can create with your sexual energy? It’s the energy that you y ou and I are both born from and have within us naturally. THE JADE EGG: Vessel of Fertility — allowing you to infuse your intention into your jade egg and use the power of your sexual energy, pussy and womb to CREATE whatever it is that you desire. Here are some things I’ve used my jade egg to call in, create, manifest or receive: !
Heal my skin (I used to struggle with terrible acne on my face, back and even chest) … now it radiates and glows, because I’m accessing my pleasure, sexual energy and orgasm
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Call in an aligned lover who is a true partner in life and sex
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Call in amazing clients who I adore in my online courses, programs or sexuality mentoring and coaching
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Manifest thousands of dollars on a monthly basis through t hrough my passion and pleasure
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Make a bigger impact than I ever dreamed was possible…and this is only the beginner for ME! What’s possible for YOU?
Here’s a simple model you can reference to understand how your egg, and even your womb and pussy, are vessels of fertility. Every time I go to the use the jade egg, I’ll hold it and infuse an intention into it for that practice. It can be something as simple as “love,” “abundance” or “forgiveness.” See below for more information.
Infusing Intention or Desire —> Gestation/Cultivation in the Womb —> Birth/ Manifestation of Desire
1. First, you infuse your intention or desire into the jade egg AND the feelings of what that would feel like to manifest/embody/achieve/have. manifest/embody/achieve/have. Really feel into how that would feel for you. 2. Then, you place the egg inside of you. 3. Next, you work with your sexual energy and feminine energy of your womb (which allows you to RECEIVE your desire) through various jade egg, massage and breathing exercises to cultivate and gestate what you desire. 4. Lastly, you ‘birth’ the intention or desire out into the physical world through manifestation.
HERE’S A GOOD EXAMPLE: 1. I infuse my intention of ‘I want to call in an open, honest lover’ into the egg. I call in the feelings of what it would be like to engage with this lover and infuse those FEELINGS into the egg. This is a crucial step. Imagine it swirling like golden light into your egg, impregnating it. 2. I sip the egg inside of my pussy and do jade egg exercises. 3. Along with the jade egg exercises, I do breathing exercises, dance and harness my sexual and feminine energies to become magnetic as a woman and allow my desire to come to fruition. I also may be required to take physical action in the world, like being open to someone who asks me on a date (as long as it feels like a YES Y ES in my body) or getting clarity on the qualities I want in an ideal lover and only dating people who match that or exceed it. This is not a totally passive concept - it takes work and action, but the more you work with your sexual energy, the more fun and ease-filled it becomes. 4. I enjoy the manifestation as I come together with an aligned partner and lover! This is just an example, but you get the idea. It can be applied to anything you want! By the way, I go more in depth on the concepts of sexual energy, using your jade egg to create your desires and cleansing the womb and pussy in my digital salon
Jade Egg Sexual Mastery, Mastery, which is my 9-week online course teaching you how to use a jade egg to go from vaginal numbness to deep vaginal pleasure, overflowing lubrication and whole body orgasms! If you’re reading this ebook right now, you’re already on the list to be notified when doors opens for the next live round. Now let’s touch on how to go deeper with your jade egg and sexual energy!
Going Deeper with Your Jade Egg Practice The power of your jade egg, womb & pussy Now that you know the basics of the jade egg itself and how to clean it before use, let’s go a little deeper into the power of your jade egg, womb and pussy.
CONNECTING WITH YOUR JADE EGG I always recommend that my clients and other women I know who are about to begin their own jade egg practice connect with the egg first. What do I mean by that? Well, that? Well, you are sticking this egg in your vagina and a lot of women (myself included for a long time) may have trauma, numbness, hesitations or anxiety around just sticking something new inside of their vaginas. I think it’s wise to build a relationship with the egg before you let it get deep inside of you! Court the egg and let it warm up to you and you to it—no Netflix and Chill with your egg, ok? haha But really, it’s good to connect with the egg first, because it lets you get connected with the energy and presence of the jade properties (which I listed in the first section about Why Nephrite Jade).
Crystals are very healing on their own and the vibrations will begin to activate as you bond with it (touching it, holding it, meditating with it) and then when you go a step further and take it inside of you, you’ll get those supercharged healing properties amplified by the power of your pussy and sexual energy.
Here are some sensual, powerful, and erotically fun ways to connect with and date your egg before taking it inside of you: • Sleep with it under your pillow. The jade egg can help with dream retention, good dreams and even sex dreams. I’ve been able to experience sex dream orgasms many times since starting with the had egg…mmm. • Place it in your bra, bandeau or top if you can and wear it nestled between your breasts so it can stir up some of that intimate, loving, sensual energy located in your heart and breasts. • Meditate with it in the palm of your hand, with both hands cradling it, or even with it nestled by your naked (or clothed) pussy. • Put it in your bath water while you bathe and feel the energy supercharge the healing waters with even more sexual energy and love. • Do a guided meditation that allows you to infuse your dreams and desires into the egg or you can simply tell your egg what you desire and imagine those desires swirling into the egg like a brilliant, white light. Every day you can infuse an intention, desire, or wish into it or you can focus on the same intention or desire! I actually lead you through a guided jade egg desire meditation in the Jade Egg Sexual Mastery course. EXAMPLES: EXAMPLES: I desire to call in an honest, open lover. My intention is to be open to love today. I desire to manifest a trip to Bali. I desire to receive x amount of money. My intention is to play every day and feel good in my body. • Keep the egg near you (by your pussy is especially powerful) while you work, play or relax.
erent parts of your body while you lie down in • Place the jade egg on di # meditation. Heart chakra/heart space, Solar Plexus chakra/upper belly, Sacral chakra/womb space, etc. • Get creative! How else can you connect with your egg and invite it into your daily, morning and nighttime rituals and routines?
CLEANSING THE WOMB & PUSSY One of the most powerful and healing things you can do before you begin using a jade egg internally internally is to energetically energetically cleanse your womb space and pussy. Why? Because these regions, along with your breasts, store the most tr auma, shame, pain and blocked or stuck sexual energy. You want to clear and cleanse the womb and pussy so that you can then imprint what you actually want to experience in the cellular memory. So we cleanse and detox before imprinting in the new — helping you essentially return back to your original sexual blueprint of orgasmic wholeness. You can do this through meditation, visualization or doing some kind of self-love cleansing ritual where you bathe your womb and pussy in water, love and light (whether physically or imaginatively.) It’s helpful to cleanse your womb and pussy before you insert your fresh, clean (energetically (energetically and physically speaking) jade egg inside.
Let’s move into Jade Egg Secret #6…
JADE EGG SECRET
#6 Orgasm is a state of being
JADE EGG SECRET #6 Orgasm is a state of being! We’ve been taught that orgasm is limited to the explosive sensation of a clitoral orgasm. The release of built-up sexual tension in the genitals, resulting in the contraction and release of the pelvic floor muscles and reproductive organs. Orgasm is much deeper and expansive than that limited definition. Orgasm is a state of BEING! What I live and teach my clients is that orgasm is a path of being, living and embodying the feeling of orgasm, even if you don’t have a climax. It’s feeling waves of ecstasy and pleasure at any time, not just upon climax and release in your genitals. I do believe that every woman is capable of having an orgasm (climax) so if that is what’s stopping you, shift your mindset around it so you can open and surrender. But can you allow yourself to BECOME your orgasm? Become ORGASMIC in a state of how you are living and being. This will allow you to find orgasmic sensations from things like… !
Drinking a glass of fresh spring water with a slice of juicy, sour lemon. Feeling the cool water slide down your throat. Finding pleasure in each sip and swallow.
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Sensually rubbing a piece of raw organic chocolate over your lips, teasing yourself and slowly tasting it with the tip of your tongue.
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Feeling your jade egg swirling and twisting around your vaginal opening, seducing your vagina to open.
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Inhaling the romantic, floral scent of a bouquet of red roses, closing your eyes and smiling as you take it deep into your lungs and feel the soft, petals gently tickling your nose.
So you’ve been initiated into BEING ORGASMIC…now let’s go deeper and explore how your WHOLE BODY is ORGASMIC through Jade Egg Secret #7…
The final Jade Egg Secret for more pleasure & deeper orgasms!
JADE EGG SECRET
#7
Your whole body is orgasmic
JADE EGG SECRET #7 Your Whole Body is Orgasmic! You’ve been learning about the Jade Egg Secrets for more pleasure and deeper orgasms throughout this entire ebook. Using the jade egg will help you extend, expand and deepen your orgasms. If you’ve never had an orgasm, or at least not a vaginal orgasm before, then this next secret will help you tap into the whole body orgasm! It’s not just your clitoris — or even your pussy — that is capable of orgasm. You just learned about how orgasm is a state of BEING. You can have clitoral, g-spot, deep vagina, cervical, multiple, energy, breath, whole body orgasms, etc.! Your skin is your largest erogenous, orgasmic zone, because you can train your entire body to feel sensual or orgasmic pleasure. Spend some time playing around with your WHOLE body and through raising your sexual energy, which naturally happens when you regularly use a jade egg practice, you can experience whole body orgasm bliss!
Warm-up Rituals Rituals Pleasurable, Pleasurable, sensual rituals rituals to open open your body for jade egg use One of the most important parts of your jade egg practice starts before you even insert the egg into your pussy. Yes, that’s right. You want to feel TURNED ON in your body so that you easily open and receive the egg. Imagine your pussy like a rose at nighttime. If she’s all tight and curled inward, how easy will it be for her to open and take the egg in? Not very easy! Now imagine the red rose at sunrise, opening, unfurling, blossoming into the sunlight and still lightly saturated with morning drops of dew. It’s much easier to get your egg into your pussy when she’s open, lubricated, TURNED ON and ready to receive. I’m going to share some of my favorite rituals with you that you can try before using your jade egg, but feel free to mix and match. Play around with them, create your own or explore what your body does like (and what she doesn’t!)
SECRET SEXY SQUEEZE This is one of my favorite quick and easy rituals that combines breathing with pulsing your pelvic floor muscles (also referred to as ‘Kegels’). What you do is inhale from your pussy, pulling up the pelvic floor muscles — the same muscles you squeeze to stop your urine flow — and inflate your belly. Hold for a count of three if you y ou like. Exhale, deflating your belly and releasing the hold on your pelvic floor muscles completely. Make sure to relax your pelvic floor muscles completely on the exhale. The exhale and release of your pelvic floor muscles is just as important for creating an open,
supple and flexible pussy as the inhale and squeeze is, if not more, since most women have trouble fully relaxing in their pussies. Repeat as many times as you y ou like. You can bring this into your meditation too. Inhale from your pussy as if she has a mouth (imagine her breathing in), inflate y our belly and squeeze your pelvic floor muscles. Hold for a count of three. Exhale, deflate your belly and release the squeeze on your pelvic floor muscles. Relax fully and repeat. You can also squeeze and release your pelvic floor muscles quickly like you’re pulsing them pleasurably! Bringing your jade egg in will amplify the orgasmic bliss!
MICROCOSMIC ORBIT The Microcosmic Orbit exercise is a Taoist breathing exercise that loops your sexual energy up the back of your spine and down your front. Sexual energy is typically felt in the genitals as turn on or pleasure, especially localized in the clitoris for women. I practice a more simplified version that isn’t as complicated. In Taoism the Microcosmic Orbit is meant to take your sexual energy up into your brain, which not only enhances sexual vitality and overall wellbeing, but also provides mental clarity in your brain, activating the pineal and pituitary glands. They also believed that harnessing your sexual energy or chi in the brain and mind helps you to balance the left and right hemispheres which can be used for spiritual energy as in reaching enlightenment or higher levels of consciousness. This is something you can bring into your normal meditation, which will awaken and circulate your sexual energy, therefore doing the same thing with your pleasure
and turn on, which means you can become more easily aroused, pleasured and orgasmic in your whole body, not just your genitals. Essentially this simplified microcosmic orbit can be brought in before you do a jade egg practice, during sex, self pleasure or as a breathing exercise and meditation in itself to feel more orgasmic. We’ll be working with three components: your breath, pelvic pulsations and your mind’s eye for visualization and imagination purposes. Sometimes when you’re first beginning to awaken and work with your sexual energy you may not be able to directly feel it so using your breath and mind’s eye will help move it along. This will also help you notice if your sexual s exual energy gets stuck in a specific spot or area in your body.
Here’s how to practice it, but feel free to adjust it to your needs.
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Sit in a comfortable position or lying down. Easy pose (cross-legged) works.
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Inhale, squeeze your pelvic floor muscles, which are the same muscles you squeeze to stop your flow of urine. Imagine squeezing and lifting up, which draws your sexual energy upwards.
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As you do the inhale and squeeze, hold it and imagine your sexual energy gathering in your perineum, which is located between your anus and vaginal opening.
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Hold for about 8 seconds and then exhale, release.
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Do this this two more times to gather the energy in your perineum.
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Now on the inhale, you are going to have a very gentle, but firm hold on your pelvic floor muscles as you inhale deeply down into your perineum and raise that energy up the back of your spine into your brain.
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Place your tongue at the roof of your mouth, behind your front teeth and keep it there to complete the circuit and prevent your sexual energy from leaking out of your mouth.
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Exhale, visualizing your sexual energy flowing down your face, through your mouth and throat down through the center of your y our breasts and stomach and back into your perineum.
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You’ll just keep inhaling it up the back of your spine and down your front on the exhale over and over, as long as you like. You can really pump the energy upwards with your vaginal muscles and slightly relax them on the exhale.
I love to aim for five minutes a day. You can also rock against your heel to stimulate your clitoris making it even more pleasurable.
SENSUAL OR EROTIC DANCE Create a special playlist of songs that you enjoy on YouTube or Spotify and allow your body to move freely. I love music that is sensual or erotic and it changes with my mood (I personally love anything by Enigma, Phaeleh or Erykah Badu). Don’t judge yourself as you move or any emotions that come up. Sometimes you need to rage dance, slow dance with yourself and other times you’ll feel really turned on and sexual while you dance. Let yourself play with it. Touch yourself. Claw yourself. Moan, laugh, jump up and down! I love a di# erent mix of music, depending on my mood and my menstrual cycle. Some of my favorites for really sensual, erotic music are anything by Enigma, FKA Twigs, Lana Del Rey and other times I like really dirty rap, rock, heavy metal or even piano music if I want to tap into a gentler or even more sorrow side of my sexuality.
HEART-OPENING BREAST MASSAGE
This is great to do as a daily practice as it reduces your risk of breast cancer, increases lymphatic flow and keeps your breasts perky and healthy. Warm up some oil in a double boiler (I love organic coconut oil) and feel free to add a few drops of rose hip oil, raspberry r aspberry seed oil, jasmine or another sacred oil that opens your heart in a sensual way. Light some candles and incense if you like, turn on some sensual music and remove your clothes (or at least your top) in front of a mirror. Take some warm oil in between your palms and rub them together, generating that sexual energy. Place them on your heart and breathe in deeply three times, pulsing your pelvic floor muscles on each inhale and releasing on each exhale. Now begin to massage your breasts in whatever way feels good. Move in circles around the whole breast. Squeeze them, shake them, press into them. Knead them like bread dough. Move up, down, in, out. Let yourself explore each whole breast, your chest, underarms, and the area beneath your breasts as well. Save the nipples for last and feel free to circle around them with extra oil, feeling your pussy respond to the pleasure. You can even give them a gentle, or firm, if you prefer, squeeze. By the way, I’ll be sharing a really pleasurable Taoist Nipple Massage Ritual to take your breast massage—AND PLEASURE—to the next level in my Jade my Jade Egg Sexual Mastery salon. Mastery salon.
WOMB MASSAGE You can follow the beginning instructions for the Womb Massage as you did for the Heart-Opening Breast Massage ritual. Prepare your oil of choice, place your hands over your womb and breathe into our womb three times, squeezing and releasing your pelvic floor muscles. Then, play with di # erent strokes, pressures, techniques to massage your belly, womb and lower abdomen. You can even move into the lower pelvis or massage your pubic mound and vulva too. Rub your palms in a wave-like motion from side to side over your belly. Circle around your belly button, feel into what feels good and healing for you. You may experience some pain if you have stored erotic energy or tr auma. Just breathe deeply and play with the strokes and pressure.
SELF-PLEASURE OR SELF-PUSSY MASSAGE If you’re comfortable touching your pussy you can try self-pleasuring, which I recommend you become comfortable with or your jade egg practice will be limited and your healing will be as well. If you need to start slow with this and only touch the vulva and not insert fingers inside of your vagina, then please take your time, but allow your sexual energy to awaken and build through breathing deeply and evenly regardless of whether you insert fingers (or even a pleasure wand, which is a dildo made of crystal) or not. I love a company called Chakrubs (www.chakrubs.com). You can start with one or a few of the other Warm-up Rituals before you explore your body and I suggest turning your WHOLE body on before touching your pussy. Women need to be sensually stimulated starting outwards and moving inwards and we require being turned on from head to to in order to open and lubricate fully for optimal pleasure and deeper, more expansive orgasms. The rituals above should help you do that.
You can also just massage your pussy (externally and/or internally) with warm coconut oil. Coconut oil is great for using in the genital region because it’s anti-fungal, anti-microbial, anti-bacterial and more. You may notice resistance, pain, numbness, or stuck emotions or sexual energy surfacing if you stroke your clitoris, g-spot or even your y our cervix. Just keep breathing and know that you can slow down or stop anytime you need to and come back another time. Healing does take time so be compassionate, patient and loving with yourself. If you need deeper support with releasing trauma, shame, pain, or past experiences, please feel feel free to reach out to me or another mentor who o # ers private coaching for sensual and sexual healing. A module on releasing trauma and healing sexually will be o # ered in the Jade the Jade Egg Sexual Mastery course Mastery course as well. One thing to keep in mind is that you’ll want to become familiar with the inner regions of your vagina so that you can move on to other exercises, either now or later on in the future. Let me break it down quickly for you and feel free to use the Self-Pleasure/SelfPussy Massage Ritual to feel them out and get to know them better, which will make your jade egg practice go more smoothly too. The vaginal canal is divided into three regions/sections.
Vaginal Canal: 3- Sections OPENING The opening of your vagina, where you insert the egg. MIDDLE Usually the first few inches in or so, depending on how deep your vaginal canal is. Your vagina does expand and deepen the more aroused you are, which is why the Warm-up Rituals are highly recommended.
CERVIX This is where your cervix is located back the deepest and furthers. The egg can’t go beyond this point, by the way, so it won’t get stuck inside of you forever or get lost somewhere else in your body. The cervix is actually rounded and may feel like the cartilage in the tip of your nose. It’s somewhat hard and may experience a lot of pain if you are shut down in the heart (remember that Taoist connection between your heart and cervix?), have experienced sexual trauma or you hold a lot of deep shame within your body. It may also feel painful if you aren’t fully aroused.
Basic Jade Egg Exercises Inserting & using the jade jade egg internally internally Now that you’ve been lead through the sensual, magical, and super practical methods for cleansing, connecting with and infusing your egg with delicious intentions while getting yourself all warmed up, it’s time to learn how to insert and practice with your egg internally! By the way, I’m so proud of you for getting this far. You are an absolute Goddess so make sure to take some time to celebrate YOU today. Buy yourself some red roses. Eat a piece of raw chocolate. Take a hot bath. Massage your breasts with oil. Whatever it is, let yourself soak up every drop of pleasure! You deserve it, lover. What you’ll need is your naked body, your jade egg (no string looped through it if you have a drilled egg), some coconut oil and a comfortable place to lie down. I suggest a yoga mat or your bed. Make sure the space you’re in is private, makes you feel safe (THIS (THIS IS SUPER IMPORTANT) IMPORTANT) and has a sensual, or even erotic, vibe. (I love red roses, red silk sheets, flu# y blankets and sensual Egyptian Musk incense burning personally). I like lighting candles, turning on some music, and making sure my heat is on so I don't get chilly. You can lock the door and let your partner, kids, lover, etc. know you need some privacy and alone time. We’re going to begin by going over Egg Discernment, then moving into sipping the egg in gently and then I’ll share a few basic, simple exercises you can do with the egg in.
Egg Discernment Discernment This allows your body to determine whether she wants to receive the egg on any given day or not. This is a practice you’ll want to do every single time you go to use the egg, because sometimes your vagina won’t want to receive the egg (and you’ll KNOW and FEEL it), which means you probably shouldn’t force it. The best thing to do is to put a small amount of coconut oil on your jade egg and place it near your vaginal opening. Then, start to swirl it around the area surrounding your vaginal opening, pleasuring yourself with it. You can also do a twisting or light pulsing motion. Feel free to moan if it feels good. Let yourself play with the egg on the outside of your whole vulva (around the inner and outer lips, pubic mound, near the perineum, etc.) and near your vaginal opening— whatever feels good. This is also how you learn what you like sexually—WHAT TURNS YOU ON and an d AWAKENS YOUR SEXUAL ENERGY. When it feels right or you feel your vagina naturally wanting to suck the egg in, ask your pussy and body aloud (or in your mind if you can’t say it aloud for some reason) if she wants to receive the egg today. Then, wait patiently for a response. You’ll be able to tell with practice, if not right away. Usually you can look for expansion (YES) vs contraction (NO), pulsing deliciously (YES) or seeming to push away (NO), feeling open, wet, and desirous for the egg (YES) or or feeling dry, shut down and numb (NO). You may even notice hardness or softness (or other signs) in your heart and/or womb. Perhaps in other areas of your body, too. Expansion, softening, opening, pleasure, pulsing and warmth flooding through your body or pussy is a good sign it’s a YES. Contraction, numbness, dryness, shutting down, closing o" , hardness, tightness or feeling pain is a sign it’s a NO.
IMPORTANT: But, you also want to discern between resistance to going deeper in your healing and awakening journey and actually experiencing a threshold you simply can’t cross right now (due to past trauma). Gently try to push the egg in a little bit to see if it’s resistance to using the egg and if so, feel free to proceed when I explain the next step. If it feels traumatic, simply stop trying to push it in and just hold the egg at your vaginal opening for a few minutes per day BREATHING DEEPLY and just know that your body is doing great telling you what she’s ready for and what she isn’t ready for. Holding the egg at your vaginal opening while breathing deeply every day until she starts to feel like a YES will calm your nervous system and de-armor your vaginal opening, rewiring your brain’s neural pathways to associate something near your vaginal opening as SAFE and OK and eventually, pleasurable. Be gentle and compassionate and then let yourself rest (Savasana like in Yoga is great). Now that you you’re body is ready, or ready enough if you have some resistance, to taking the egg in, you’re going to learn how to ‘sip’ the egg in…
Sipping the the Egg In With the egg still at the entrance of your vaginal open, begin to pulse your pelvic floor muscles slowly as if you were trying to ‘sip’ the egg in. Imagine your vaginal opening is a mouth sucking through a straw and drawing the egg in. This does take practice, but as you pulse, the egg will start to come in and as you release and relax, the egg will drop in even further. The tissue in our pussy is energetically linked with the tissue in your mouth, throat and jaw so if you form an ‘O’ with your mouth (like you’re drinking through a straw) and inhale through your O-shaped mouth, then your pussy will respond accordingly and make it easier to sip the egg in.
Relaxing your entire mouth, throat and jaw on the exhale helps your pelvic floor relax too, letting the egg slip in further. You can lift your hips up o# the bed or floor, which allows you to access the deeper vaginal canal easier. If you struggle with this at first, fir st, just push the egg in very gently and slowly and see if you can start to sip it in from there. If need be, just guide the egg in with your y our fingertips, slowly and gently. You want the egg to go beyond just the opening of our vagina so it feels as though it will stay in on its own when you remove your fingers. The Warm-up Rituals are all great because they involve pulsing your pelvic floor muscles, which helps you with sipping your egg in and taking it into your vagina further.
EXERCISE 1: HIP CIRCLES With your egg inserted into your vaginal canal completely, plant your feet near your butt. Your knees should be facing upward, bent. This is the first position of Bridge Pose in Yoga, before you lift up your hips, of course. Now that you’re stationed comfortable, begin to circle your hips clockwise. Imagine that you have a point at 12 o’clock, 3 o’clock, 6 o’clock, and 9 o’clock that your hips are hitting as you rotate. Feel what’s going on inside of your vagina as you circle your hips. Make sure you’re breathing deeply into your pussy. Circle your hips clockwise six times. Then, switch and go counter-clockwise counter-clockwise six times, breathing deeply, feeling into the sensations going on inside of your vagina.
EXERCISE 2: PELVIC LIFTS
You’ll want to begin in the same position as the last exercise, Hip Circles, on your back with your feet planted near your butt, knees pointing upward. The Pelvic Lifts exercise is basically using your jade egg in Bridge Pose in Yoga. Inhale, raise your hips up so they’re parallel with the floor beneath you, squeeze and hold your pelvic floor muscles around the jade egg for a count of three while holding your breath as well. Exhale, release the hold on your egg and drop your butt back down to the floor gently. Remain here for a count of three so your pussy can rest. The inhale and hold up and exhale and release down is one rep. Repeat five more times so you’re doing a total of six reps.
EXERCISE 3: FOOT ROTATIONS Remain lying down on your back. Stretch your legs out so you’re lying in a similar position to Savasana (Corpse Pose in Yoga). You want there to be enough space in between your feet so that you can roll r oll your ankles inward and your big toes will gently touch one another. Now let your feet fall back to normal position, facing upward mostly. Curl your toes backwards towards your body and keep them that way as you continue, which pulls on the nerves and muscles leading to your vaginal canal. Inhale, rolling your ankles inward so that your big toes meet. Hold for a count of three, noticing the sensations present in your vaginal canal around the egg. Allow your pussy to be relaxed, but feel your muscles around the egg. Now exhale, rolling your feet in the complete opposite direction so that your pinky toes touch (or almost touch) the floor. Hold for a count of three, noticing the sensations present in your vagina around the jade egg when when your feet are in this position. position.
It’s basically a windshield wiper type motion with your feet, toes curled back. Slowly, of course, since you’re holding each for a count of three. Repeat the whole thing (inhale, rolling feet inward, hold for three, exhale, rolling feet outward, hold for three) six times. There is another basic exercise (before we get into the deeper jade egg practices) that I will be o# ering in the Jade the Jade Egg Sexual Mastery course Mastery course as well, but these three are a really good start to your new practice!
WEARING THE EGG AROUND Another basic exercise is to simply wear your egg around while you do normal daily activities. You can dance with it in, bathe with it in, make love with it in, wear it to work or out for drinks with your y our girlfriends. Imagine all of that juicy, sexual energy swirling around inside of you, making you magnetic, alluring and radiant to those around you! This energy (your sexual energy) goes EVERYWHERE with you. It’s always inside of you and the jade egg practice helps you awaken it and tap into the sacred power of your sexual energy and sensuality. I recommend starting with the three basic exercises first, especially if you have a very weak pelvic floor. Why? Because if your pelvic floor is weak and you stand up and your egg drops out immediately, then it won’t be as easy for you to wear it around. This is something you’ll have to explore on your own to see how strong your pelvic floor muscles are. IMPORTANT THING TO CONSIDER: I only recommend keeping the egg in for an hour if this is your first use. Otherwise 8 hours is the maximum — maximum — because I see the jade egg as a practice and if you want sustainable, real change in your vagina, sexual energy and orgasmic potential, then you’ll want to do di # erent exercises. It’s not just about strength. str ength. It’s also about the relax phase. You need an exhale to your inhale and a release to your squeeze.
This because you want to allow your pelvic floor time to relax. You wouldn’t go to the gym and hold up a 20 lb weight for 8 hours would you? The same thing for your pussy! Allow her time to rest, relax and grow stronger and more flexible, supple and toned in the relaxed phase too. This is why I recommend specific jade egg exercises as opposed to only wearing it around. Some women prefer to wear the egg around (with no string or weights attached) and allow the egg to stay in while doing things like dancing, grocery shopping, etc. Everyone is di# erent, but you’ll learn through this practice how to trust your body and surrender to healing. I encourage you to play around with the exercises AND just wearing it around for a few hours if you like. Your body will let you know when she doesn’t want the egg in anymore. Typically you’ll experience a sensation of it trying to fall out or descend. Or you’ll feel a dull ache or just longing to ‘birth’ the egg out. Now you’re going to learn how to remove or ‘birth’ the egg out safely and comfortably!
Removing the Jade Egg Masculine vs Feminine Removal Techniques Techniques When you’re ready to remove the egg (unless it slid out on its own already), you y ou can take two approaches. The first approach is what I consider to be a more ‘Masculine ‘Masculine’’ technique, involving removal of the egg through the string. The second approach is what I consider to be a more ‘Feminine ‘Feminine’’ technique, which involves you birthing the jade egg out, as if you were literally giving birth to a baby. Neither technique is right or wrong, but most of the time using the Feminine technique is more natural for how our bodies are produced to operate.
The approach you use may depend on whether you chose to attach string to your egg before you started wearing it around or doing the exercises. I typically recommend doing the feminine approach whenever possible since it’s natural for your pussy to ‘birth’ things out, just like it’s natural for you to ‘sip’ and receiving things into your vagina. Of course, our bodies have been through a lot over the years, whether due to trauma, having children, aging, injuries, etc. so what’s ‘natural’ isn’t always common like it ideally should be. Your pussy should ideally be supple, strong, open, receptive and able to birth and that’s what the jade egg practice will help you create. You want your pussy to have the dexterity, flexibility and control similar to your hand. Not super tight, but open, receptive and soft with muscle control instead. Let me break down each technique for removal so you can feel into it and see what works best for you. You may have to start by using the masculine version first if your muscles aren’t strong enough to push it down and out or it may simply fall out on its own. Either way, just be patient with your body.
FEMININE TECHNIQUE (BIRTHING) Give this technique a try before attempting the ‘Masculine’ version just to see how strong your pelvic floor is and if you can birth the egg out, then there’s no need to ever really pull the egg out. The easiest way is to squat down on the floor with your hips open and soft, then breathe deeply and bare down with your pelvic floor muscles, contracting and trying to push the egg down and out. If you feel it starting to slide down, keep squatting, breathing deeply, and baring down (lightly, but firmly) until it comes out all the way.
Make sure you have a towel or your hand below you so you can catch the egg. You don’t want it to fall on your tiled floor and potentially crack the tile. Sometimes if your pelvic floor muscles are really strong, you can simply push the egg down and out by standing with your feet a little wider than hip width apart, gently bending your knees, and gently pushing down while you breathe. This is more of an advanced approach though, but you can certainly give it a t ry as long as it feels comfortable and doesn’t cause you to strain.
MASCULINE TECHNIQUE (STRING) If you used a string in your egg, start by squatting as comfortably as possible (get as low as you can) and try to push with your pelvic floor muscles, like you’re giving birth. Contract them and relax and release. If you don’t feel the egg moving, you can gently grab the string and slowly pull down, while still baring down to push it out. It’s kind of similar to when you’re constipated and you’re trying to push and bare down to release the waste from your body. If you have to pull on the string, go slowly and gently while breathing deeply. Don’t hold your breath or strain your muscles. Just try to relax in between each push and let it come out. Of course, if you can’t feel your muscles pulsing at all, just gently glide the egg out by slowly pulling it out with the string. str ing. Make sure to clean it once you’ve removed your egg. You can use any of the methods mentioned on cleansing the jade egg.
FAQ’s The answers to your jade egg questions I’m going to take a moment to answer all of the juicy, burning questions you may have around the jade egg. These are questions I get asked pretty often and questions I found myself asking or wondering to myself before beginning my own practice. You can also check out the Q&A video I made here. If you have any other questions that weren’t answered in this ebook, please don’t hesitate to join my private Facebook group for women The Sensually Embodied Woman Sisterhood. You’re also welcome to email me directly at
[email protected] [email protected] and I’ll happily support you in any way that I can, with pleasure, of course!
Can the Jade Egg get stuck or lost inside of my vagina (or somewhere else in my body)? Nope, your vagina is a closed canal. The cervix is the end of the line when using your jade egg and prevents the egg from going any further! This means your egg won’t exit your vagina and float around somewhere in your body. No worries, lover. lover. Your jade egg will be kept nestled nestled deeply inside of your vagina by your beautifully magical cervix. The egg also can’t get stuck. You might find that your vagina naturally sucks the egg up further (to your cervix) and it may seem as though it’s stuck and never coming down. The best approach is to relax, trust your body and pussy’s timing and surrender. Sometimes your body needs to retain the egg longer for healing or deepening into your sexual energy. You can do some journaling, dancing or meditating with it in to see what’s coming up for you. Don’t panic or freak out. It won’t stay s tay up there forever. You can try bearing down, laughing or if all else fails and you absolutely have to have the egg out, just insert your fingers and pull it down.
Eventually the egg will come out on its own after a few minutes, hours or days depending on the strength of your pelvic floor. If you’re truly worried about it, you can use a drilled egg and thread 63 some string through it for easy removal, although I recommend trying to use the Feminine approach described in Chapter 7 as much as possible.
Can I use a jade egg while pregnant? I highly recommend that you reach out to your OB/GYN before starting or continuing a jade egg practice. It’s usually not recommended to use a jade egg until 6-8 weeks after giving birth. You’ll definitely want to give your body and pelvic floor some time to rest and heal before diving into a jade egg practice, whether beginning or continuing. I personally recommend to wait for energetic reasons as well. When you have a baby, which is created using your sexual ‘life-force’ energy (which is your creative energy), a lot of that energy goes into the development and birth of the baby. Therefore, it’s good to let your energy be for a bit so you can heal your pussy AND restore the baseline of your sexual, creative energy.
Can I use a jade egg while I’m menstruating? This is totally your call. I’ve found much pleasure and erotic delight in the past during my menstrual cycle while using my jade egg, but every woman’s body is di# erent. Nowadays I don’t use my jade egg on my menstrual cycle (and typically don’t recommend it) since this is a good time to let things flow down and out, not to mention relaxing the pelvic floor muscles and uterus. Energetically our period is a time of shedding and releasing so you don’t want to obstruct the flow! But again, listen to YOUR body. Your vagina is naturally more sensitive during this t ime of your cycle and the positioning of your cervix is lower as well for the release of your menstrual blood.
I encourage you to use the Egg Discernment ritual from Chapter 6 to ask your body if she wants to use tthe he egg or not on your period. On occasion my body likes to use the egg (and even have sex with it in) on my menstrual cycle, but most of the time my body doesn’t feel up to it. Just make sure to clean your egg really well if you choose to do so.
I notice there are di" erent e rent sizes available online, what size jade egg should I use? You may see online that there are small, medium and large sized eggs. I recommend starting out with a medium sized jade egg as it’s the right weight and size for beginners and advanced jade egg practicers alike. I sell the medium sized, genuine Nephrite drilled jade egg here. The medium egg is the best size for beginners because you may have some numbness in your vagina, and the medium size will allow your vagina to feel the weight of the egg without the egg being too heavy and large to hold inside of you. It’s also normal if you don’t quite feel or notice the egg inside of you, depending on how numb your vagina is. All the more reason to devote to a practice 3-4x per week. A smaller sized egg is usually only recommended for those who’ve had a more advance jade egg practice since the smaller the egg, the less likely your vagina will ‘feel’ the egg as you go about your day or do practices. I don’t think it’s necessary to have multiple eggs though. I’ve only been using medium for the few years that I’ve been practicing and it’s probably all I’ll ever use!
What if my egg keeps falling out? If your egg keeps falling out, please try not to worry or stress about it. It simply means that your body will really benefit from using a jade egg and building up
supple strength, awakening your sexual energy and re-sensitizing the soft tissues of your vaginal canal. If it keeps falling out, just ‘sip’ it back in or gently pop it back in with your fingers. It takes time, patience and courage (plus a healthy dose of love and compassion) to heal and build up that delicious supple strength of your pussy again. Be as playful as possible about it!
Is it safe to have sex or self-pleasure with the egg in? Yes it’s absolutely safe! However, some women are hesitant or afraid to try it. I encourage you to follow your own body, pussy and pleasure. Whatever erotically entices you, follow that. If you’re curious about self-pleasuring or making love with your egg in, give it a try. It’s not harmful and again, the egg won’t get stuck inside of you. Sure, you’ll want to inform your partner that your egg is in and to go slowly and gently at first so you can test it out. Depending on your erotic and sexual desires and tastes it may not feel amazing to you with hardcore pounding-style sex (or it might — you never know until you try!). I encourage you to be playful about this too and just allow yourself to explore. I’ve had some of the most intense orgasms from pleasuring myself or having sex with my jade egg in.
Where can I purchase a jade egg? You can purchase one directly from my shop HERE. What does it come with?
This is a medium 100% genuine Nephrite Jade Egg, sideways drilled, that comes in a small black velvet pouch PLUS you receive TWO free guided mp3 jade egg practice and an instructional video going over the basics of using a jade egg!
What if I want further support on my erotic jade egg journey? You can check out my salon Jade salon Jade Egg Sexual Mastery, Mastery, which is transformational 9-week online course teaching you how to use a jade egg to go from vaginal numbness to deep vaginal pleasure, overflowing lubrication and whole body orgasms! If you’re reading this ebook right now, it means you’re most likely on the list to be one of the first to hear about it when doors open again. Yay!
Will the jade egg help me with sexual healing? Yes! The jade egg has many practical benefits like strengthening the pelvic floor, keeping it soft and supple, and increasing your libido and lubrication in the vagina, but it also has some s ome really magical benefits. Including sexual healing. healing. The jade egg is a crystal made of jade, which helps to soak up trauma, blocks and pain through its natural vibrational frequency while awakening the sexual energy pathways (these are reflexology points and energetic meridians) within your pussy. Jade helps you to purify purify and release what no longer longer serves you while while transmuting any pain into pleasure, fear into love and anxiety into ecstasy. It’s very Alchemical, but it’s also an emotional release and healing as you draw out negative, traumatic energy and blocks with the sacred gemstone egg. Jade is also excellent excellent for the heart chakra, chakra, which can be tied tied to sexual shame, trauma and numbness. The density of the jade egg helps to reawaken the nerve endings, tissues, passion and sexual energy within your pussy, which then amplifies the healing of your sexuality. You can watch Heal Sexual Trauma & Release Shame With a Jade Egg for more on this.
Will the jade egg help me with achieving orgasm? The jade egg can definitely help you experience all kinds of vaginal orgasms (multiple, cervical, g-spot, etc.) and even energetic orgasms (whole body orgasms or orgasms in your chakras, for instance). Of course it does take time to heal, open
and blossom into your sensuality and awaken the sexual energy pathways within so it may not happen right away. Plus you want to keep your amount of sexual trauma, shame, pain and/or numbness in mind, which can prevent women from experiencing orgasm or climax. I always recommend to my clients and those who use the jade egg to practice without a goal or end in mind, such as climax/orgasm. Instead choose to see orgasm as a path. It’s a way of BEING, LIVING and EMBODYING waves of pleasure in your entire body. Each sensation or moment can be an orgasm in itself. This takes the pressure o# of you and allows you to drop deeper into delicious states of pleasure, ecstasy, love and surrender — which is the key to orgasm/ climax. Safety and surrender. So the more open, loving, soft, surrendered and safe you feel, whether alone or with a partner, the easier it will be for you to circulate your pleasure and sexual energy and melt into a yummy orgasm. Having said that, the jade egg awakens your sexual energy and the sensitive, pleasurable tissue and nerve endings in your vagina and around your entire vulva (cervix, g-spot, clitoris, included) so this does make it easier to experience waves of orgasmic bliss!
I have a really weak pelvic floor and/or bladder incontinence can I use a jade egg and will it help me? Yes! Using a jade egg will definitely retrain and re-sensitize the nerve and energy pathways in your vagina while helping you to strengthen the muscles. Using a jade egg also teaches you how to relax properly, which aids with incontinence. Most people put an emphasis on squeezing the pelvic floor muscles, creating strength in the vagina and having a “tight” pussy, but in reality, learning to exhale and relax your pelvic floor muscles is the key to t o having the pleasure and orgasms you desire. I encourage you to reach out to your medical practitioner if you have any additional worries or concerns.
I have an IUD, can I use a jade egg? It’s usually not recommended to use a jade egg if you have an IUD inserted as it there is slight risk that it will dislodge in your uterus, although that’s very rare. Having said that, I do know many women who’ve purchased jade eggs from me or joined Jade Egg Sexual Mastery with an IUD inserted who’ve who’ve had great success. Listen to your body. She knows best. You’ll just want to focus more on relaxing your pelvic floor and doing gentler toning exercises rather than focusing on heavy strength training or weightlifting. weightlifting. There are many amazing, orgasmic benefits to using a jade egg, but it’s ultimately your choice on whether you want to make the shift and begin a jade egg practice or not. If you’re interested in alternatives to preventing pregnancy and would like to use a jade egg, please please make sure to do your research research AND listen to your body! body! You’re welcome to contact your health care professional for more information on your options.
What’s the di" erence e rence between doing ‘Kegels’ and using a jade egg? Kegel is a term (coined by a man, by the way) referring to squeezing and releasing the pelvic floor floor muscles in a rhythm or pattern. This This is the same way you stop your flow of urine. Using a jade egg adds in resistance to strengthen and relax your vagina, among many other emotional, sexual, spiritual and healing benefits. Simply doing ‘Kegels’ doesn’t necessarily strengthen the pelvic floor the same way as if you were using resistance through a jade egg, which trains your pelvic floor muscles to hold, tighten and fully surrender into release around the egg. There’s also the risk of creating an overly tight and tense pelvic floor from doing too many Kegels.
I can’t feel my jade egg…is that normal? While wearing your jade egg you may notice that at times you feel the egg and other times you don’t. If you can’t feel it at all, don’t stress! s tress! It takes time to heal and awaken the nerve endings and rebuild the connection between your vagina and brain along with your sexual energy pathways. Plus you naturally won’t be able to feel the egg all of the time as your pussy is meant to relax around it too. Even if you become or are an advanced jade egg user, it’s perfectly normal (and healthy) to not always feel the egg with your vaginal wall muscles. You will notice that you can sense the egg around your g-spot or cervix as you build up strength and awaken your nerves further, but it won’t be a constant feeling of the egg at all times. It’s totally normal!
About the Author Get to know Amber Leitz & how to receive deeper support from her
Congratulations on making it to the end of the ebook! I can’t wait for you to start st art or deepen your jade egg practice. It’s been one of the most healing, empowering and pleasurable tools I’ve used in my body and life and I couldn’t be happier for you to join me on this journey. journey. Before I share a little bit more about myself with you, I invite you to slow down and take a moment (or however long!) and celebrate how open, amazing and courageous you’ve been for exploring the jade egg! Now I just want you to know that I’ve committed my life, whether I was conscious and aware at all times or not, to healing the relationship with my own body,
sensuality, sexuality, and erotic power while supporting other women to do the same. I’ve studied, implemented and embodied many teachings, books, philosophies, exercise, practices and rituals over the years that have led me to confidently teach, mentor and support women around sensual and sexual healing, awakening, and embodiment. You can learn more about me here.
MY OFFICIAL BIO:
Amber is a Sensuality & Sexuality Mentor who focuses on helping women to awaken their sensuality, tap into their pleasure and access their sexual energy through various rituals, practices and sexual healing techniques. She helps women remember that they are exquisitely sensual, deeply erotic and highly orgasmic by nature. Through her love of sexuality and philosophies based in Tantra and Taoism she guides women in connecting back to their ecstatic pleasure and expanding their orgasmic potential into a whole body experience of deep bliss. She also sells the jade egg in her online shop on Etsy, The Erotic Woman Shop. She is the creator of the Jade Egg Sexual Mastery salon, which is an online course for women who desire to begin (or deepen) a jade egg practice and fully awaken their sensuality, pleasure and erotic power!
Do you desire to to go deeper? If you find that you y ou desire deeper support from me, please don’t hesitate to email me at
[email protected]. You can check out my digital course Jade Egg Sexual Mastery here for more information on how to go deeper into your jade egg practice. It’s been an absolute pleasure to guide you through the jade egg journey! I’m sending you so much sensual, erotic love. xx Amber