1. Amatilah gambar di bawah ini !
Gerakan menendang bola yang digunakan untuk memberikan bola jarak pendek antarpemain adalah . . .. A. menendang bola dengan kaki bagian dalam B. menahan bola dengan kaki bagian dalam C. menendang bola dengan punggung kaki D. menendang bola dengan tumit
2. Perhatikan gambar di bawah ini
Gerakan menendang bola secara terputus-putus dan dilakukan secara perlahan-lahan merupakan teknik . . . . A. menggiring bola B. menendang bola C. mengontrol bola D.
menembak bola ke gawang
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3. Perhatikan gambar di bawah ini,
Untuk dapat melambungkan bola ke atas, maka posisi telapak tangan yang benar pada saat melakukan passing atas bola voli adalah ....
A. telapak tangan dan jari membentuk seperti mangkuk B. telapak tangan dari jari dirapatkan C. telapak tangan dan jari dikepalkan D. telapak tangan dan jari disilangkan
4. Amati permainan di bawah ini !
Pernyataan yang tepat untuk menggambarkan keterampilan dasar yang digunakan adalah Teknik passing atas dilakukan dalam permainan bola voli apabila arah bola datang.... A. setinggi di atas kepala B. setinggi di atas lutut C. setinggi di atas paha
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5. Perhatikan gambar di bawah ini
Tujuan utama dari permainan bola basket adalah ….
A. berlari secepatnya untuk mengejar lawan B. merebut bola yang dikuasai lawan C. memasukkan bola ke dalam keranjang lawan sebanyak-banyaknya D. melakukan time out sebanyak-banyaknya
6. Amati gambar di bawah ini
Salah satu usaha seorang pemain untuk membagi atau memberi bola kepada temannya agar dapat memasukkan bola ke keranjang lawan disebut . . . . A. melempar bola B. mengontrol bola C. menangkap bola
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7. Perhatikan gambar di bawah ini.
Arah bola yang benar hasil pukulan servis forehand panjang pada permainan bulu tangkis adalah .... A. melambung tinggi B. rendah C. datar D. Menyilang
8. Berdasarkan gambar di bawah ini
yang termasuk akhir gerakan prinsip dasar servis forehand panjang padapermainan bulu tangkis adalah .... A
B Raket mengarah ke
C Berdiri tegak
D Berdiri
Berdiri tegak
atas lurus. Salah satu
sikap kedua posisi
membungkuk sikap
kedua kaki
tangan
melangkah
melangkah
dibuka ke
memegang
bola di belakang
Salah satu tangan memegang bola di
Kedua tangan memegang bola di
samping Kedua tangan
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mengikuti
Pandangan ke
arah bola
samping
Arah
bola
melambung tinggi dan jauh
9.
Yang termasuk dalam nomor atletik adalah .... A. lari, lempar, lompat B. jalan, kecepatan, kecepatan, ketangkasan ketangkasan C. lari, lempar, kebugaran D. lari estafet, jalan cepat, ketangkasan
10. Dibawah ini adalah macam-macam bentuk pendaratan kaki saat berlari
Prinsip dasar pendaratan kaki yang benar saat lari jarak pendek adalah ..... A. menggunakan ujung telapak kaki B. menggunakan tumit telapak kaki C. menggunakan tengah telapakkaki D. menggunakan pinggir telapak kaki
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11. Perhatikan gambar di bawah ini !
Urutan telapak kaki yang benar saat s aat melakukan tumpuan pada papan tumpuan lompat jauh adalah .... A. tumit - telapak kaki - ujung telapak kaki B. ujung telapak kaki-tumit-telapak kaki-tumit-telapak kaki C. telapak kaki – tumit – ujung telapak kaki D. telapak kaki – ujung telapak kaki
12. Suatu gerak terencana, terarah, terarah, terkoordinasi dan terkendali dalam pencak silat disebut . . . . A. gerak dasar pencak silat B. teknik dasar pencak silat C. strategi pencak silat D. pola pencak silat
13. Semua orang yang secara teratur menjalankan latihan Kardiovaskuler atau aerobik dapat dipastikan sejumlah adaptasi fisiologis akan diperoleh diantara adaptasi fisiologi tersebut antara lain …. A. frekuensi denyut nadi istirahat menurun dan kekuatan otot jantung meningkat B. frekuensi denyut nadi istirahat naik dan kekuatan otot jantung menurun C. otot jantung menurun, tetapi otot nadi meningkat D. fungsi paru-paru menurun, tetapi fungsi otot nadi meningkat
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14. Berikut adalah aktivitas yang dilakukan Krisna seperti gambar di bawah ini.
Aktivitas di atas dapat dilakukan dengan baik jika Krisna memiliki kemampuan gerak persendian secara luas, maka Krisna harus berlatih…. A. Kekuatan B. Kecepatan C. Kelentukan D. keseimbangan
15. Widi adalah anak yang gemar bermain sepakbola.
Agar dapat melewati hadangan dan penjagaan lawan, Widi harus memiliki kemampuan melakukan perubahan gerak secara cepat dengan mampu menjaga keseimbangan. Hal tersebut dapat dilakukan jika Widi berlatih….
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16. Krisna dan Widi senang bermain Kasti.
Agar dapat melambungkan bola dengan tinggi dan jauh, maka krisna harus berlatih … lengan.
A. Kecepatan B. Kekuatan C. Daya tahan D. Kelincahan
17. Senam ritmik sering disebut dengan istilah .... A. senam aerobik B. senam yoga C. senam poco-poco D. senam irama
18. Setiap jumat dan minggu pagi Bu Dewi suka mengikuti senam Aerobik bersama temantemannya.
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C. untuk kebugaran jasmani D. untuk kesenangan
19. Perhatikan gambar di bawah ini
Media yang di gunakan Bu dewi untuk senam aerobic atau senam irama adalah …. A. Petikan tangan B. Tepukan tangan C. Teriakan D. Tape recording
20. Krisna, Widi dan Tora sedang bermain “Perepet Jengkol” seperti di bawah bawah ini.
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A. meyenangkan B. mengharukan C. menggembirakan D. menyakitkan
21. Widi anak yang aktif, saat mengisi waktu luang ia melakukan aktivitas yang mirip gerakan senam lantai seperti di bawah ini.
Menurut pendapat kamu, aktivitas yang dilakukan oleh Widi adalah …. A. Keseimbangan dengan kaki B. Kekuatan kaki C. Daya tahan kaki D. Keseimbangan bertumpu selain kaki
22. Cermatilah pernyataan di bawah ini. Cara melakukannya sebagai berikut.
Mulailah dengan sikap jongkok kemudian bersujud dengan meletakkan dahi pada matras. Kedua telapak tangan menahan sisi kiri dan kanan membentuk segitiga sama sisi, kedua kaki dibengkokkan.
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A. Guling depan B. Head stand C. Hand stand D. Head kip
23. Perhatikan gambar di bawah ini
Tora, Krisna dan widi mencoba untuk melakukan gerakan seperti di atas, menurut pendapat kamu, aktivitas yang mereka lakukan termasuk bentuk latihan ….
A. Keseimbangan dengan kaki B. Kekuatan kaki C. Daya tahan kaki D. Keseimbangan bertumpu selain kaki
24. Perhatikan gambar di bawah ini.
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25. Perhatikan gambar di bawah ini.
Sikap permulaan dalam head stand yaitu dengan membungkuk bertumpu pada dahi dan tangan membentuk ….
A. Segitiga sama sisi B. Segitiga sama kaki C. Garis lurus D. Persegi atau kotak
26. Perhatikan gambar di bawah ini.
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27. Berikut adalah bantuan Pak Tora terhadap siswanya yang mengalami kesulitan saat melakukan guling depan.
Dari gambar di atas, Bantuan gerak yang efektif dilakukan oleh Pak Tora saat guling depan adalah pada ….
A. Tangan B. Tengkuk C. Kaki D. Punggung
28. Berikut adalah gambar posisi badan saat berada di dalam air.
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29. Dibawah ini adalah bentuk gerakan
Dalam proses gerakan lengan gaya bebas ada tiga fase antara lain . . . . A. fase menarik, mendorong, istirahat B. fase menarik, mendorong, lanjutan C. fase mendorong, istirahat, lanjutan D. fase istirahat, lanjutan, gerakan
30. Berikut adalah gambar latihan kaki renang gaya dada.
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31. Perhatikan gambar di bawah ini.
Yang termasuk prinsip dasar pada akhir gerakan lengan renang gaya dada adalah .... A
B Bagian atas
harus tetap relaks Bahu turun untuk memberi keseimbangan Sudut siku ± 900 dan dipertahankan
C Kedua lengan
lurus ke depan Pandangan terpusat pada tangan Batas air berada pada alis mata
D Berat badan
Berat badan
dibawa ke
dibawa ke
samping
depan
Kedua lutut diluruskan Kedua tumit diangkat dari tanah Pandangan ke
Kedua lutut disilang Kedua tumit diputar Pandangan ke atas
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33. Amati gambar di bawah ini
Gambar di atas merupakan latihan .... A. meluncur B. gerakan tangan C. gerakan kaki D. pengambilan napas
34. Berikut adalah gambar gambar teknik mengambil nafas dalam berenang.
a.
c.
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36. Proses pertambahan ukuran, volume, dan massa yang bersifat irreversible (tidak dapat balik) karena adanya pembesaran sel dan pertambahan jumlah sel akibat adanya proses pembelahan sel disebut ….
A. Percepatan B. Pertumbuhan C. Perkembangan D. Perubahan
37. Suatu proses untuk menuju kedewasaan pada makhluk hidup yang bersifat kualitatif, artinya tidak dapat dinyatakan dengan suatu bilangan tetapi dapat diamati dengan mata telanjang disebut ….
A. Percepatan B. Pertumbuhan
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C. Mendapatkan fitrah manusia seutuhnya baik dimasa sekarang maupun di masa yang akan datang D. Mengelola berat badan
41. Perhatikan gambar di bawah ini!
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Supaya bisa melewati penjagaan lawan, ketika menguasai bola dalam permainan sepak bola dapat dilakukan dengan cara .... A. berlomba lari sambil menggiring bola
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kedua kaki rapat Salah satu tangan memegang bola di belakang Pandangan ke depan
sikap kedua posisi
membungkuk
kedua kaki dibuka
melangkah
sikap
ke samping
Salah satu tangan memegang bola di depan badan Pandangan ke depan
melangkah Kedua tangan memegang bola di samping Pandangan ke bawah
44. Perhatikan gambar di bawah ini.
Kedua tangan memegang bola di atas kepala Pandangan ke samping
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Bentuk gerakan lengan saat melakukan lay-up shoot bola basket adalah ... A. mendorong bola ke arah ring B.
menghantar bola ke arah ring
C. melempar bola ke arah ring D.
memukul bola ke arah ring
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47. Berikut adalah gambar posisi raket.
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Gerakan menjatuhkan lawan yang dilakukan dengan menjepit kedua tungkai kaki pada sasaran leher, pinggang, atau tungkai lawan sehingga lawan terjatuh dalam pencak silat dinamakan . . . . A. tendangan B. dengkulan C. guntingan D. Pukulan
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mengikuti arah
arah gerakan
gerakan pukulan
pukulan
ke arah atas Pandangan ke arah pukulan
52. Berikut adalah aktivitas yang dilakukan sekelompok orang seperti gambar di bawah ini
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kedua lutut
berdiri terbuka
menghadap arah
dibawa ke
ditekuk, kedua
selebar bahu
pukulan
depan
lengan di samping telinga Pinggang diangkat ke
kedua lutut direndahkan Badan agak condong ke
Kedua lengan mengepal depan dada Saat pukulan
Kedua lutut disilang Kedua tumit diputar
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