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The Sexually Superior Male

Penis Superiorus How Any Man Can Have Superior Penis-Power Enjoy Male Multiple Orgasms Penis Enlargement Methods That Work!

Gain Ultimate Penis Control and Ability To Make Love for HOURS! Get Hard, Stay Hard, Please Your Woman Until She’s So Exhausted She Says, “Time Out! I Need A Break!” Then, Wake and fuck her again, giving her multiple orgasms in her sleep! Lusty Women get addicted to men who can do this. Now You Can Too. Bonus Article: What Really Happens In The Porn Biz $19.95

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This volume is an update and expansion of the book entitled

Male Multiple Orgasms That book is obsolete as of February 2012 and is being replaced by this one. We have added to it an entire course about natural penis enlargement. We authors and editors in this office have used the information given, as have many customers who have written back to us. Everyone says they’re getting favorable results with all of this material. Normally a course like this would sell for $45, and several publishers charge much more. Here at Ultimate-Romance.com we offer these products for a lower price with the expectation that you’ll refer friends to us, tell friends on Social Media to see our website, and one way or another help us help many men and their lovers to have happier sex lives. Please accept our advanced thanks for passing the word around! Dr. Nate Dr. Nate and the rest of our staff do not advocate promiscuous sex. We promote great long-term relationships and happy faithful monogamous marriages. What we teach here we hope men and women will use for a happy long-term relationship, and avoid the dangers and sadness associated with promiscuity.


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How Any Man

Can Experience Multiple Orgasms, Gain Ultimate Penis Control, and The Ability To Make Love For Hours Dr. Nate Nacarato and staff http://www.Ultimate-Romance2020.com Here's how you can get hard, stay hard, and pleasure your partner until she's so exhausted she says "time out I need a break".


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In this report you'll learn to develop complete control over your sexual response. You'll cum when you want to rather than when stimulation forces you to. You'll never be embarrassed about cumming too soon again. Big cocks are fun to have, (though some girls find them uncomfortable.) Average cocks bring millions of girls’ pleasure every minute of every day. Cocks under control of their owners are best, without doubt. In 6 to 10 weeks you can develop so much control it will be as if you had doubled your sexual powers. You'll have that control for life. This is a long report. It could easily be sold for $50 and a lot of hucksters on line would do that. We've reduced it to a reasonable price because we hope you'll be inclined to buy our other books and booklets at: www.UltimateRomance2020.com ! You’ll find most of what we publish available in our BOOKS offering page. The growing Series “Repeat Performance” is available in “Lessons” (PDF E-Books) booklets and prices vary between $2.45 and $4.00 for them. Any man or woman who wants to really understand how to have a fabulous long-term perfect romance should start with Lesson #1 (which we’re including at the end of this book) and follow along in sequence to get the very most out of the study, and avoid missing important details. Some women love quickies, some don't. Some women "take orgasms" for themselves. Some will say a good lover "gives her" an orgasm. The best lovers read body language, understand her needs, and follow the subtle signs to please her endlessly. Women may or may not experience orgasm based upon their own psychological and physical state. Recent research has moved from Clitoral to Vaginal to G-spot and G-Spot Extended Orgasms to Cul-de-sac orgasms. Each orgasm in different. Each requires her to take time to "train" herself and prepare her mind and body to experience the pleasure of each orgasm. You’ll find another report on our BOOKS page which will discuss these and teach you and her how to move from one to the next to the next until she is experiencing pleasure most women never imagined could be experienced. Of course we know companies sell these kinds of books and follow up with lectures and DVD’s for higher prices. We’re depending upon low price and higher volume of sales. We’re depending upon YOU to get into your social networks and pass the word around to friends about the value of what we offer and tell them how much you’re learning at such


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reasonable prices. Please prove I’m right about this. Please prove we can offer more, and charge less, and make happier exchange everyone! Each orgasm Clitoral (nice, fun but not the best of the list) Vaginal G-spot Cul-de-sac orgasms G-Spot Extended Orgasms . (the very best) Each orgasm in different. Each orgasm is better than the last. Extended Orgasms can go on, literally, for hours! It may take days or weeks to get to that point but when she does she'll lose track of who she is, who she is with, how long she has been there. All she knows, is her self existence, and pleasure. The experience is so good it changes physical condition and elevates the mood for days. Orgasms happen spontaneously even without sex while she's working or just walking around the house, or at work. Thoughts of sex can bring on spontaneous orgasms. Thinking of you can make her cum in moments. I've been there and seen it happen. I said that some women take weeks to get there, but I will be presenting information here and in the Lessons Booklets that she can do to improve her powers of concentration and speed the process from weeks to days, even hours! Cul-De-Sac orgasms require that her Uterus will lift allowing the penis to pass the neck of it to the very furthest reach of the vagina. There you'll encounter exquisitely sensitive nerves that once trained can give her an instant orgasm any time she wants it, as often as she wants it. Almost no one knows of these things. You don't give this to a one-night-stand woman. These experiences take time and training together. The love that grows out of this is deeper and more certain than what most people ever experience. This is the sort of experience held closely by two people who maintain a trusting and faithful (monogamous) relationship. To do this YOU need to be able to pleasure a woman with your hands, your lips and tongue and your penis for any length of time from 30 minutes to 3 hours. You'll learn in this e-book to go longer if you wish. You'll learn to fuck, cum, sleep, wake, and start again several times through the night.


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Restoring Your Virility I don’t mean to insult you, but let’s be honest here, most men past age 25 aren’t as horney as they were at age 14! But you should be! So let’s look into that problem and the solution. We must start with training muscles in your pelvis, and your response to their action and your feeling. You'll develop nervous system control as muscles change. You'll end up multi-orgasmic yourself. If your health is not good I suggest you go to a health food store and get three items. I don't have space here to explain physiology to you at length, and it takes us a bit too far afield. Taken from broad experience the average American needs (1) a digestive enzyme tablet with each meal. (2) A very good quality multiple vitamin. You won't find it in the drug store. (3) a good quality multiple mineral with trace minerals. If you need more help send an e-mail to me and request my nutritional supplement offering sheet for "male reproductive system health."

Some of us, after age 25, need additional supplements to boost Testosterone and Growth Hormone production and reception. (Reception at the cellular level is vital because often we produce sufficient hormone but the cell receptor sites are “covered” by other molecules and need to be cleaned so they can respond again.) There are herbal supplements to help us regain our youth, strength, sexual desire and the ability to cum more, produce more cream, and enjoy each orgasm much more than we have been. There are also several other supplements to restore other parameters of health as we had when we were younger. You can find these at this address. Just click this Link http://www.ultimate-romance2020.com/Free-Sex-Articles.htm Let me give you some additional advice.


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Our world has become over run with pollutants. There are drugs and estrogen mimics in the air, in our shampoo, in plastic food containers, and food wrap, even in city water supplies. Estrogen is a feminizing hormone. It gives girls breasts and beautiful round hips and backsides, thicker kissable facial lips, and smooth soft skin. It turns men into women! These same pollutants are causing wild life to have deformities or be incapable of reproducing. Biologists in the Florida Everglades find Alligators with the reproductive system of baby-gators. Slowly these estrogen mimic chemicals will destroy your sexual interest, reduce penis and testicle size, make you feel lazy and unwilling to work or behave like a man. It may lead to depression and various forms of cancer too! These days our men are actually weaker than men who lived 3,000 years ago in Europe and around the Mediterranean. Our medical doctors are testing young men age 20 or younger and finding they have less normal free Testosterone in their blood than what is expected in men age 75! This is a disaster, and also a cause for boys to grow up fat, sickly and with a penis the size of a large clitoris! To counter this environmental offensive you should take about 1000 mg of vitamin C daily, a good multi-mineral and multi-vitamin supplement, and EAT REAL FOOD! I know I just confused you and I’ll explain real food in a moment. You should also get off your chair and get some daily walk-run exercise, a few floor calisthenics at least, or go on YouTube and view the different videos fitness trainers offer. Adapt those videos to what you are presently able to do and work up slowly, day by day, to being more flexible and stronger. Combining some reasonable daily exercise, and eating real food will have a major effect upon your body, your emotions, even improve your ability to work done and done well in school or career life. “REAL FOOD”: Means eating food the way God gave it to us. Avoid white sugar and flour products, alcoholic beverages, and the “energy drinks” loaded with caffeine. Cultivate within yourself an understanding about cooking and acquire a taste for oat meal and eggs in the morning, whole wheat bread, (I make it myself the way the ancients did, mixing wheat and water, rolling it out and heating it on a dry cast iron frying pan or skillet.) For men who want to revive their sexual ability it is suggested to eat cruciferous vegetables Broccoli Cabbage Brussels sprouts


8 Cauliflower Kale Bok choy Rutabaga Collard Greens Radish Sources include wikipedia.org, drlam.com and marysherbs.com

You’re also advised to eat nuts, and avocado. These natural foods contain minerals and vitamins that will help you restore your health and energy for sexual pleasure. When you think about what sex really is, you realize it’s an effort to pass on life force to someone else, and ultimately reproduce. If there’s insufficient life force, you’re not going to be sexual.

What's in Cruciferous Vegetables?

Nearly all are excellent or good sources of vitamin C and some are good sources of manganese. Dark greens are high in vitamin K. Glucosinolates are compounds found in all cruciferous vegetables; Glucosinolates form isothiocyanates andindoles. Other nutrients and phytochemicals vary: Broccoli, Brussels sprouts, cauliflower and rapini are all excellent sources of folate, a B vitamin. Broccoli is a good source of potassium. Broccoli and Brussels sprouts are good sources of dietary fiber and rich in magnesium. Broccoli, Brussels sprouts and rapini contain carotenoids such as beta-carotene. Red cabbage and radishes supply anthocyanins. Other cruciferous vegetables provide differentpolyphenols, such as hydroxycinnamic acids,kaempferol and quercetin.

Your big meal should be lunch and 95% of your food intake should be vegitables and grains. Americans eat FAR more protein than we need. This habit is not healthy, and it does not necessarily cause men to gain more muscle. About 5% of your food intake should be protein from Eggs and dairy, and perhaps a little soy tofu. You can, but certainly do not need to, eat meat. http://www.Ultimate-Romance2020.com

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If you doubt me just look at people in South East Asia. They’re strong, long lived, maintain a youthful appearance till age 45 or 50, and have far less cancer and heart disease than we have. I’ve lived for some time in The Philippines among people who ate this way and my girlfriend would look at me, smile and say, “Fuck me, fuck me, fuck me Honey! I want you fuck me. My pussy so hungry you again.” She did this about 5 or 6 times a day every day, for as long as I was there, (about once every 3hours) and she told me if I wanted to fuck her in her sleep in the dark of night that would be fine with her too! She always insisted that I fuck her again before she fell asleep. I don’t think she was unusual. I think she was average among these women! And by the way, her pussy had almost no scent! The fishy smell you get from women in the US comes from eating sugar! At age 33, after having become a widow, and giving birth to four kids, this “girl friend” still looked like a teenager. Her A-Cup breasts were uplifted and the skin over her abdomen had only the barest traces of stretch marks. Her face was that of a woman age 20. This is what happens when you feed people real food! These people eat some tropical fruit, mostly green vegetables, fish and brown or red rice. Foods to add to your diet: Peanuts and/or peanut butter, because it’s rich in L-Arginine (a growth hormone releaser), other nuts (peanuts aren’t nuts, they’re a bean or “legume.”) Water melon, brightly colored fruit and vegetables, Avocado contains Vitamin B-6 to help maintain normal testosterone levels. In most cases the foods are interesting but the vitamins supplements are more convenient. Likewise the herbal supplements we promote are much better balanced and easier to store and take than trying to mix up your own from raw herbs searched for through six health stores! If you can make a half hour or so each day for 7 to 10 weeks, for penis exercise combined with general body exercise and nutrition as I’ve just explained, you’ll change your sex life. Is it worth the effort? That's your decision. I say it is. Get into the habit of exercise and good health and it will pay dividends the rest of your life. We want to improve your health, give you control over ejaculation response so you can orgasm when you want without shooting cream, and then squirt her full of your cream when you're ready for an explosive final orgasm. You'll be able to last as long as you wish. http://www.Ultimate-Romance2020.com

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More about Herbal supplements at this link: http://www.ultimate-romance2020.com/Free-Sex-Articles.htm GENITAL SIZE Cock size is not so terribly important to orgasm. Neither is breast size or clitoris size. Men imagine that girls with big clits and big boobs are more exciting in bed. Once you're there with her, you’ll discover that is seldom the case. Your biggest sex organ is your mind. If you insist on gals with huge boobs and perfect tummies you'll be kissing a lot of toads before you find your princess. If she insists on men with cocks that are big enough to inseminate horses she'll find one in every 300,000 lovers she tries out. Most guys are 5 to 6 inches long and about 1 and a quarter (4 inches around) to 1 and a half (4.7 inches around) inches in diameter. If you're larger than that you're in the statistically rare group. Most women begin to complain you're too big if your cock is greater than 1.5 inches thick. 5.5 inches around is the large end of average. Six inches around is likely in 1 in 10,000 men. Bigger than that is so rare it's almost impossible to find unless you’re running a porn studio and advertising for them! You can make yourself that big and bigger temporarily with vacuum pumping. It took a lot of pumping sessions done correctly to get there. It’s quite an experience to be that big but vacuum pumping can lead to bad side effects, and the size only lasts a few minutes before your body begins to restore itself to normal size again. Orgasm for men is a combination of blood flow, muscles in your crotch and tightening in a sequence (kind of like swallowing) which forces seminal fluid from the prostate gland and the seminal vesicles into the urethra (the exit tube). Then the PC muscles contract around the base of the penis forcing the fluid out of the exit tube. You can control this and hold the pleasure of almost cumming for a very long time, back away from that threshold and reach it again and again until she has cum till she can't think straight, then you can both cum together for the grand final moment. PREMATURE EJACULATION The Diagnostic Statistical Manual of Mental Disorders (DSM IV) defines premature ejaculation as a persistent or recurrent ejaculation with minimal sexual stimulation before, on or shortly after penetration


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and before a person wishes. Not a sexy definition. You might prefer to define it as cumming sooner than you or your partner wants, and it has happened to nearly all of us. How often does this occur in different age groups for men? According to the 1999 NHSLS survey by Laumann et al., 30% of men ages 18-29, 32% ages 30-39, 28% ages 40-49, and 31% ages 50-59 stated climaxing too early was an issue. I know some of you were hoping age would slow things down. If men were asked if they’ve ever had at least one experience of premature ejaculation, almost every guy would get in line for their membership card. What causes premature ejaculation? There’s not one cause; it’s a combination of factors. Some believe anxiety is the culprit, repetitive learned behaviors, excessive or insufficient arousal, or muscular tension. They’re all associated, and addressing each of them is the key to curing premature ejaculation.

premature ejaculation: anxiety reduction Let’s start with what we can do before our penis comes into play. First, you need to learn to calm yourself down and lower your performance anxiety levels. Because premature ejaculation is associated with infrequent sex, men with low frequencies of sexual activity often get extra excited and aroused, which can manifest as performance anxiety when sex presents itself. Even men with frequent sex can get extra aroused. Reducing anxiety is different for everyone. Meditation, hypnosis or imagery exercises may help for some. Just like an athlete works with the sports psychologist to envision their performance, you can do the same sexual imagery for the bedroom. Imagine positive sexual scenarios, envision your interactions and what behaviors you would engage in. Imagery can be like a positive mental plan, something you can fall back on that can help you manage your anxiety beforehand -- and in the moment.


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Communicating your anxiety is also helpful. We hear the expression, “a big relief to get that off my chest,” yet it’s rarely used for premature ejaculation. Talking with a partner, friend or therapist opens the door for anxiety relief and can help address and alleviate some of our fears. Men are notorious for keeping things inside and it’s no different for a delicate subject like this. Things like our penis size, body image, relationship difficulties, and stressors in life (work, financial, family, health) can all add to our anxiety levels in the bedroom. Read more sex education books and see more DVDs on sex technique and sexual expression. There are thousands out there. The more sex education you have, the more competent, confident and less anxious you’ll feel.

premature ejaculation: pelvic muscles Ever notice the tension you feel in your body? Men are less likely to find ways to release pelvic tension. Often, men are engaged in actions and behaviors throughout their lives and during sex that reinforce muscular tension. During sex, if you’re holding your breath, flexing your abs and muscles, or supporting your weight in certain positions (missionary position is a good example.) This creates muscle tensions which increases the potential for premature ejaculation. Clearly, a woman on top position with a variation of this one, is better in many ways for many of us. My Lesson #5 (also soon available in Module #1) of the Repeat Performance course covers a great many sex positions with photos. Actually there’s so much there for the price I think it’s a terrific “bargain.”

The classic example of inappropriate muscle tension leading to premature ejaculation is men who tighten their muscles as they push out their erection to feel and appear larger to their partner. Since orgasm is muscular contractions that release muscular tension, it’d be wise for us to work on our muscle tension levels. Activities like yoga, stretching, anxiety reduction skills, and working out are all ways to decrease the http://www.Ultimate-Romance2020.com

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tension in your pelvic and abdominal regions outside of the bedroom. I also recommend you allow your partner (or masseuse) to give you a full body massage. Be mindful of the performance anxiety you experience and the tension release you feel as the massage therapist touches your stomach, your thighs, your buttocks, and other areas of your body. The concern is not about genital stimulation. It is about managing the discomfort you may feel with your body being seen and touched. Men who are comfortable with their body image and with being touched often have lower ratings of sexual anxiety, and are therefore, better lovers. Another important technique to lasting longer is doing Kegel exercises. If you haven’t tried them, what are you waiting for? There’s no better method to strengthen your pelvic region and to create strong pubococcygeus muscles. One of the reasons Peyton Manning and Tom Brady are two of the great quarterbacks in the NFL is because they spend thousands of hours watching game films to prepare for the game. What are you doing to prepare for sex? You can’t expect greatness if you don’t put in the time.

premature ejaculation: start-stop method The start-stop method is a tested method to learning ejaculatory control and lasting longer. A man will stimulate his penis until he is ready to have an orgasm and then cease stimulation. By doing this you training yourself to find when your ejaculatory inevitability occurs, or your point of no return. This is the moment before orgasm when you’re about to explode. Instead of ejaculating, you refrain from stimulation and allow the feeling of orgasm to subside. When you can do this with your hands it’s easier to do it with a pussy. You’ll start, tell her to relax and allow you time to “destimulate” (“Wait, give me a moment so I won’t cum too soon. I want to make love to you a long time.”) You’ll reach a point where you can enjoy the sex and admiring her but you won’t feel like you’re going to cum.

Some men will often squeeze their PC muscles (a Kegel contraction) to help hold back orgasm and ejaculation. Essentially, you’re teaching your


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mind and body to get comfortable with being in heightened states of arousal and learning when the onset of orgasm approaches. The goal is to stretch out the plateau phase of the sexual response cycle and put more distance between the excitement and orgasm phase. Some men will do the start-stop method repeatedly for months and most gradually notice changes in their control, duration of maintained stimulation, and their anxiety and confidence levels. At first, masturbate alone using the start-stop method, then use it during partnered manual stimulation (hand job), fellatio (blow job) and, finally, incorporate the start-stop method with intercourse. As you develop control you can be in a state where you have something like “dry orgasms,” one after the other, or as we call it, “male multiple orgasms.” I’ll discuss this in depth and more carefully later in this book.

premature ejaculation: masturbation Masturbatory patterns are a form of learned behavior that often need to be unlearned. Most guys have a fast-track orgasm approach to masturbation. Whether it’s because mom always knew the worst time to knock on your door, or your decision to rub one out fast when stressed, we often train ourselves to be quick on the orgasm trigger. I wish to stress this again: Parents do not “own” their children. Micromanaging your son or daughter is the fast route to making that kid decide to move out as soon as possible and see you as little as possible forever there after! If the kid has his/her door closed, leave him/her alone! Have a little respect for that person’s self determination. Domineering parents can drive a child to absolute distraction. Your feeling is that you must force this person to “Obey” you at all costs, turning that person into a mental robot, driving him/her psychologically down the emotional tone scale toward apathy. But the opposite approach works better. As the person is allowed to be self-determined and creative he/she comes up the tone scale through chronic displays of anger, pain and antagonism to conservatism and finally into


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cheerfulness. At that point you have a person who you can trust and like to have in your presence. The approach of micro-management is essentially saying, “The beatings will continue until moral improves.” It won’t improve! The mental abuse will drive the two of you apart, or worse, lead to a violent and terrible end of some sort acted against you or someone else who is undeserved of this mistreatment. I’ll get deeper into interpersonal relationship psychology in another book you’ll find on this website in due time. You need to change this masturbation mentality of goal-oriented orgasm to one that focuses on taking your time and getting comfortable with heightened sensations. Masturbation is the best practice for sex. Instead of racing to orgasm, take at least 20 minutes of masturbation time before allowing yourself to ejaculate. During this time, you’ll focus on the startstop method and penile stimulation of the shaft and glans (head). The glans are generally the most sensitive areas of the penis and is continuously stimulated inside the vagina. However, most men masturbate using an updown stroking motion of the shaft and neglect glans stimulation. Consequently when the glans is stimulated so beautifully by her mouth or pussy they cum three minutes after she begins and the fun ends too soon.

Start off your 20-minute stroking without lube and just your imagination. In future masturbation sessions, work up to imagery with lube and a foam vagina – the best ones being from Fleshlight. There are links for it on my site. Fleshlight Stamina Training Unit Click the gold bar that says “See It In

Action.” http://www.fleshlight.com/fleshlight-toys/stamina-trainingunit/?link=868173 These toys are ordered online and delivered discretely. The gradual increase in stimulation that you can manage, sustain and control will eventually be transferred to sex with a partner, and you’ll be able to make love to her as long as you wish. She’ll reach the heights of pleasure


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she’s designed to reach and that goes a long way to maintaining a faithful relationship.

Premature ejaculation: sex positions Who would’ve thought the positions we have sex in can impact premature ejaculation? Oddly enough, the most popular position in the U.S. is male superior (missionary), which is also the position associated most with premature ejaculation. This is because muscular tension is increased as the male is supporting his body weight with his arms and core strength. A man looking to cure premature ejaculation will do best with positions that limit muscular tension such as female superior (female on top), sideto-side (spooning) and rear entry (doggy style) when both partners are on their knees. Incorporate deep breathing with these sex positions to keep the blood and oxygen circulating. You might like this article about sex positions .

Premature ejaculation: other treatments Forget crèmes and desensitizing potions. The entire direction of that thinking is flawed. Ejaculating before intercourse is an excellent way to last longer. The more times you ejaculate in a sexual experience, the longer lasting you’ll become and less semen you’ll produce. Most men don’t ejaculate more than once during intercourse and most of us know how long it takes to “recycle” and be ready for intercourse again. In that case, if you know you’re likely to make love to her after she comes from her evening shower and you want a quick fix to your immediate worry, bring yourself off while she’s in the bath. Twenty or thirty minutes later you’ll be able to get hard and please her as long as you two want. Older men need more time to recycle. A healthy man age 60 can ejaculate and be able to have an erection again 3 or 4 hours later, and with that knowledge he can time himself. Some men also know they can only ejaculate once every 3-days. If that’s the case a man can time his sex life accordingly and while his partner doesn’t have the sensation of him squirting crème into her, she never-theless enjoys lots of orgasms and finds this man the best partner she could


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wish for. This works especially well if the woman is several years younger! A lot of women from S.E. Asia and Ukraine want to marry older more emotionally stable men and there are many happy marriages with 15 and 20 years difference. It’s quite common to see men age 50 married to Filipinas age 20 or 25, and some of those girls are quite beautiful! You would see her dressed up in a restaurant and think, “She could pick up men like fallen leaves. Why him?” But she wants him because she knows he will be good to her and to her family. He will move her out of poverty into a good home, and help her family with a new roof and sending the other brothers and sisters through college. So, the exchange is not a bad one. Many such men move to and retire in S.E. Asia. I’ll have a link to a book on that subject on this website very soon. As an example of what I was saying, Assume the woman is age 30. She’s horney more than ever as her body is winding down toward the time when she can no longer conceive. She’ll be willing to make love several times a week, even three and more times per day. I know because I’ve been there and done that. She was age 33, and I was age 46. Her husband, if he keeps himself fit, can please her endlessly and not ejaculate. That’s actually a good experience. He enjoys the privilege of admiring his lovely wife in the throes of her passion, and he gets some very pleasant exercise. She gets the sex she wants and the stability of a man with some wisdom who wants a long-term faithful relationship and will do all he must to maintain it! You will be wise to avoid all drugs and alcohol before sex: ALL drugs including marijuana and its derivatives and pharmaceuticals.

manage premature ejaculation You can probably eradicate premature ejaculation in a few months if you stick to your program. There are a lot of self-help books, videos, therapists, and sex coaches that can help you through this process if you feel the need for more help and advice. One lovely side effect of lasting longer is that once you can, your woman will want more sex, more often, and for longer sessions. Quick “masterbate in her pussy” sessions


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will be over. You’ll admire her lost in greater pleasure then she ever knew she could enjoy.

LASTING LONGER SUMMARY There are several other ways to go on for an hour. (1) One is to get used to masturbation for an hour or longer and then finally cum at the end through additional stimulation, even pounding the pubic bone with your fist or BY bumping into her pelvis. This works really well if she's on her hands and knees, or lying face down. She’ll probably have very powerful orgasms this way too, because the nervous system is design to respond to this position. Don't try bumping her hard in any face to face position. You'll hurt her clit and she'll be very upset with you. (2) Another way is to cum before you fuck. Do it yourself, or get her to milk you into her hands or her mouth, or even her pussy for a “quickie.” Wait till you "recycle" and then fuck as long as you can. I used to do this, and while I wouldn't usually cum a second time, she would cum 20 or 30 times over the next hour. For me it was exercise and an ego trip. For her it was orgasms to exhaustion and of course she thought she had discovered God’s gift to womanhood. Usually no one can keep going for more than an hour before one of you gets sore and has to stop. Good lubricant will help you carry on longer. The best lubricants do not contain glycerin. Glycerin is a sugar and bacteria love to set up housekeeping in it, giving the girl a nasty infection. KY Jell is an old product that was (and probably still is) made with glycerin. I like "Slippery Stuff". It's healthier than any other on the market and stays slick longer. Every woman needs some lubricant some time. Buy some and if you can't find it I'll have it available. I think Adam and Eve carry’s it too. The silicon lubricants are reputed to taste terrible but they stay smooth and slippery much longer. The solution then is oral sex first, or please her clit with your fingertips while kissing her lips and suckling her nipples, then add some silicone lube to yourself and her vaginal lips, and then enter her and please her like this was the first and last time in the next 100 years! That will give her something to whisper about in the ears of other women. (oh, yes, some of them do!) http://www.Ultimate-Romance2020.com

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The best way to fuck, of course, is to have such control you enjoy pleasure over and over through the course of an hour or longer. Perhaps switch to clit kissing and pleasuring her G-spot with your finger tips, and then periodically go back to intercourse. This is part of the G-spot extended orgasm routine and it's one of the most pleasurable experiences she'll ever have. It also allows you to go on for hours. I actually did this one afternoon. It went on and on till I was board with it. She was cumming and I just kept on going until she ran out of energy. When she finally came back to earth she said I was the best she had ever known. The entire session ran over 3 hours and her final extended orgasm ran just over 45 minutes. Wow! I’ll teach more about this in another book. Actually when boys begin to masturbate early (age 9 - 11) they become multiply orgasmic naturally in most cases. If we wait till we're older we develop the habit of cumming once and calling it quits. This may be because we're not permitted the privacy we need. So many parents think sex for kids is evil they create sex problems that never would have existed if they had just left their kids alone. Kids are people too. They deserve privacy. In my own home I was a prisoner. I was never allowed to close my own bedroom door. If I did my mother opened it. My window was on an East wall and my bed pills faced the window. I closed the blinds so the sun wouldn’t blast my eyes. Every morning that domineering bitch came into my room and opened the blinds. I asked her a hundred times not to do it and she did it anyway. I paid her back. When I move out at age 18 I never saw her again and spoke to her as little as possible. As I said earlier, you don’t own your kids and if you think you do, you’re asking for trouble. You can see, I’m getting to be an old dog and I still resent that woman’s abuse. Don’t do this to your kids! My mother sewed the seeds of contempt early. My only time alone was after she and Dad were fast asleep. There was so much guilt created around sex it took years to overcome it. Actually, even some babies masturbate. Maybe if parents knew that they would call it “natural” and stop hassling their children. Parents should realize, the kids are a gift from God, they’re here as your guest, and you’re fortunate to be allowed to raise them. BUT, You Don’t Own Them!!! No human can ever be your personal private property, and anyone who thinks otherwise is looking for trouble. What goes around comes around and what you do to others eventually comes back to you seven fold. Maybe not this lifetime, but eventually it comes back to us. Research tells us the longer people spend in either masturbation or sex play prior to orgasm the stronger orgasm will be. Cumming in three minutes http://www.Ultimate-Romance2020.com

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flat is seldom very pleasurable. Working up to it over 30 minutes or longer is generally much more pleasurable. Teasing, kissing, doing oral sex, massaging and so forth for a long time causes the final climax to be much better. I remember once going 4-hours wandering around Los Angeles with this girl, kissing and so forth, before she nearly demanded I take her to bed. I took a quick shower and came back to her. She put her mouth around my cock and drew the cream from me so fast and so hard I went dizzy and nearly fainted. She swallowed it all, kissed me some more till I got hard again and then we fucked each other till she was exhausted. You'll note, a man should do his best to be physically fit for these long marathon sessions. As you see, being able to last longer is better. Let’s talk about your most important “sexercise.”

PC Muscles With practice you can build so much control you can fuck for an hour or more before cumming. In this next exercise program you can build stronger pubococcygeus muscles which lead to stronger and more pleasurable ejaculations. The pubococcygeus muscle or PC muscle is a hammock-like muscle, found in both sexes, that stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs. It is part of the levator ani group of muscles. The Pubococcygeus muscle controls urine flow and contracts during orgasm. It also aids in urinary control and childbirth as well as core stability. A strong pubococcygeus muscle has also been linked to a reduction in urinary incontinence and proper positioning of the baby's head during childbirth.

Kegel Exercises Kegel exercises are a series of voluntary contractions of all the perineal muscles. Such movement is done in an effort to strengthen all the striated muscles in the perineum's area. They are often referred to simply as "Kegels", named after their founder, Dr. Arnold Kegel.


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Kegel exercises are convenient for both genders because you can do them anywhere, anytime -- and nobody will know the difference. Strong PC muscles aid in better control your orgasms and ejaculations, and better control of penile movement. Squeezing and releasing your PC muscles while you’re in a vagina feels a bit like you’re cumming and makes you thicker and harder. She’ll always like that! The easiest way to find your PC muscles is to begin by stopping your flow of urine next time you go to the bathroom and as you do press your fingers under your crotch behind the scrotum. Squeeze to stop urine flow and you’ll feel the pelvic floor harden. You can make a habit of interrupting urination every time you “go” and you’ll be again, strengthening your PCs. However you decide to find them, once they are found you need to practice feeling exactly where they are located. It’s a mistake to overcompensate for weak muscles by using the abdominals, buttocks or thighs. These must all stay relaxed when doing Kegel exercises for men. Women squeezing by tensioning their abdominal muscles may give you a pleasant sensation but don’t help themselves enjoy better sex. Both genders should exercise and become capable of very delicate control over their PC muscles.


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As you work on this carefully you will be able to isolate these muscles so that when you tension them you will not additionally cause tension of the anus, or buttock and leg muscles. You can play with this doing soft tension, a little harder then relax and a little harder again, short fast, slow tense and squeeze harder, and continue doing this until you have developed good brain pathway connection and can isolate these muscles exclusively as you do these exercises. Daily Kegel Exercises Note: These exercises are done hands-free. You do not “squeeze” anything with your hands as they are all done with your PC muscles. Kegel session 1 Exercise A Sets: 3 Quickly clench and release repeatedly for 10 seconds. Take a 10-second break between sets. Exercise B Sets: 10 Clench and release repeatedly for 5 seconds. Take a 5-second break between sets.

Exercise C Sets: 3 Tighten and hold your PC muscle for 30 seconds. Take a 30 second break between sets. That’s it for today, but repeat these Kegel exercises for men daily for one week.


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Kegel session 2 Exercise A Sets: 10 Clench and hold your PC muscle for 5 seconds. Release and repeat. Exercise B Sets: 3 Quickly clench and release your PC muscle 10 times. Exercise C Sets: 3 Clench and release your PC muscle alternatively in long and short bursts for counts of 10. Exercise D Sets: 1 Tighten your PC muscle and hold for as long as you can. Aim for 2 minutes. You can do the session 2 Kegel exercises for men for a week; however, feel free to progress if you feel you are strong enough. Remember that these are strengthening exercises, so start off slowly and build up, just like you would with any other muscle. Kegel Session 3 Exercise A Sets: 30 (work your way up to more than 100) Clench and release your PC muscle over and over again. Exercise B Sets: 5 Tighten as much as you possibly can (ensure that you are only squeezing your PC muscle). Hold for 20 seconds. Take a 30-second break between sets.


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Kegel Session 4 Exercise A Sets: As many as you like. Clench and release your PC muscle repeatedly for 2 minutes every day. Work your way up to doing 20 minutes 3 times a day -- you should eventually be able to perform 200 repetitions per session. If you take a walk clinch and release in some sort of rhythm like squeeze for 5 steps, relax for 4 steps and repeat. You can get good over all exercise with a walk and come home better all around. Best Timing You can do Kegel exercises anytime, anywhere; there are very few places you can’t practice this. It is not recommended, however, to do these exercises when you are trying to concentrate on something else, as you may find yourself quite distracted. A great place to do them is on the couch in front of the TV or while stuck at traffic lights. How Will I Know When Something Is Happening? You will know because you will be able to feel it, and so will your lover. A harder penis, better control and longer lasting sex are all benefits of having strong PC muscles. There is no acceptable excuse for not having these important sexual muscles in excellent working order. If you have trouble with premature ejaculation, try these exercises before you head to the pharmacy or your health professional. An additional benefit: you may end up with thicker and harder erections. Some reports are that some men gain 20% in size as they improve their penis blood circulation and include Kegel Exercise in their routine! A 5 inch long by 1.25” thick penis ends up as 6” long x 1.5” simply by improving blood flow. Men are advised to quit smoking and drinking alcohol. There is nothing that destroys your blood system and your sexual ability more efficiently than drugs, alcohol and tobacco smoking. Women likewise will enjoy more pleasure and better vaginal lubrication if they also cease the use of drugs, alcohol and tobacco. Avoid These Don’t overdo it. It is often tempting to throw yourself into something head on, especially when it means better sex. However, as with any http://www.Ultimate-Romance2020.com

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other muscle you are working out, you need to give it some time to heal between sessions. This means regular rests and not overdoing it. If you follow the exercise schedule as you see fit, you should soon be much stronger and have much better control. Pay attention to what your body is telling you and don’t push yourself to do more exercise if you’re feeling muscle soreness. Give the body 3-days to rebuild and strengthen, and then exercise again. Eventually you’ll be able to exercise a bit every 2nd day and then every day. It can become a daily habit while you make breakfast or shower or drive to work, watch TV, iron your clothes, or wait and watch your dinner heating. Don’t use any other muscle during the exercises. It is sometimes difficult to isolate the PC muscles, especially if they are weak. Be aware of what you are doing, and if you feel like you are contracting any other muscles (mainly abdominals and thighs), then you need to relax and start again. It is entirely possible to isolate the PC muscles and not contract the anus sphincter. You should be able to do this. Just remember that it might take a few weeks to build up some strength. Keep at it. As I said earlier: As you work on this carefully you will be able to isolate these muscles so that when you tension them they will not additionally cause tension of the anus, or buttock and leg muscles. You can play with this doing soft tension, a little harder then relax and a little harder again, short fast, slow tense and squeeze harder, and continue doing this until you have developed good brain pathway connection and can isolate these muscles exclusively as you do these exercises.

Notes About Kegels For Women Dr. Kegel originally developed these for women to help with over all vaginal health, orgasmic pleasure and urinary incontinence. All women should do these exercises from their youth. One measuring instrument I saw years ago was reputed to have recorded that some women can squeeze with the pressure of up to 20 pounds! It sounds amazing, but I’ve heard more than a few times of women being so strong they can actually hurt a man or push his penis out of the vagina with a squeeze.


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I also heard years ago about a woman entertainer in a sailor’s bar in Yokohama who could lie down on a bar top and fire a potato out of her pussy and throw it 20-feet. I’ve also heard of a woman in China doing one of these demonstrations. She could hold a pen or pencil with her pussy and then draw on paper with it, and then she would squat down to a man’s hand and take rolled up dollar bills out of his fingers even as he held the bill quite firmly. Oh, believe me, every woman who can do this has GREAT orgasms, and every man wants to be her lover. Everyone can do these exercises, and they improve sex for everyone. If you and your partner do these exercises, you will both see and feel the difference within weeks. Women will have more intense orgasms and be able to “squeeze” and milk your penis while it’s inside her. The normal function of orgasm is a milking action. The vagina is milking the penis and the uterus is contracting and releasing creating a partial vacuum to suck semen into itself. Women who have no vaginal strength are not sexually attractive. Women who have trouble conceiving a child will probably conceive readily when they can enjoy regular orgasms. In this regards, as a side note, some women have low back misalignments which affect the nerves to the reproductive organs. A few visits with a good Chiropractor can solve many of such problems.

Women who take different sex positions, get on top and take over, rotating and squeezing as they milk him, breasts in his mouth and all done with a smile are the sort of women every man secretly prays for!

Testing It You can do a little sexual experiment with her by resting your erection inside of her vagina, but not thrusting. Both of you can flex your PC muscles -- this stimulates her G-spot, and tickles you too. This is a fun way to test your progress. Try exercising this way to dance music. What a great way to dance on your bed.


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Run a search at YouTube “finding the G-Spot” and a pile of videos come up. That will help you see what you may have difficulty visualizing in your mind now. I can get much more technical about multiple locations along the anterior (front) vaginal wall, different types of orgasm, vaginal tenting, and so forth. To keep this simple for the present, give a woman sexual stimulation for 15-minutes until she’s begging you to enter her and then be sure to angle the head of your cock toward the front of her vagina. (As one girl says, “Always point toward the belly button.”) As you are thrusting over a span of 4 inches you’ll stimulate several important nerve points that will launch her into orgasm. There’s much more about bringing women to orgasm and pleasing them in the lessons I offer, which are also scheduled to be offered as “Modules” in book form at our website: http://www.Ultimate-Romance2020.com

Kegel Exercise and Better Pleasures Your sexual virility is dependent on many factors. Most of these you can control -- eating nutritious food, exercising regularly and keeping your prostate healthy. Since your PC muscle is so important to the function of your sexuality, it pays to keep it in good working order. A lot of guys have trouble meeting a girl, and when they do they run into difficulty thinking up “small talk.” Here’s a cool link as a nice surprise for you. You’ll get good info about body language, how to make conversation, and more. www.puatraining.com As mentioned, the PC muscle contracts when you stop yourself from urinating. If you press fingertips into your crotch between your scrotum and anus you'll feel it contract when you squeeze. Once you have better strength and control of that muscle you'll be able to orgasm several times before ejaculation. The idea that men cum once and then


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it's over is incorrect and it cheats us all of much longer and greater pleasure, and emotional well being! Before you can take control of your reproductive organs you must experience them fully. They're "a tool" which you must know and understand to use best. The exercises being discussed are your introduction into greater sexual awareness. If you'll concentrate on this regularly over the next few weeks it will become a lifetime habit to maintain better health and control over your sex organs. Please drink about 12 ounces of water and read through this first, then try it. Start with squeezing the PC muscle while you feel it with your fingertips. Squeeze as many times as you can, then rest. Work to be able to squeeze once every second or two for 100 squeezes. Over time you'll be able to squeeze hard and contract the PC and the anus, and then squeeze gently and only contract the PC muscle, slow and fast, a little and a lot (gently and hard.) Also do stair steps. Gentle, a little harder until you squeeze hard as you can and hold for 5 seconds and then work down the steps more and more gently until the squeeze is almost imperceptible. Do whatever you must to get an erection. With an erection you'll be able to lift your cock up and down even with a towel hanging from it. When urinating you'll be able to stop the stream several times for 5 seconds each. Drink more water. You need water, (not coffee not something else, I said water) to improve your health and the extra times you urinate will also help you practice. After a while once you've cleaned some poisons out you'll go to the toilet less often and use the water more efficiently. You'll probably notice your face getting younger if you drink water as often as you should. You should be able to stop urine flow at least six times each time you go. Work at this as often as you can. Do it while you're driving, while your sitting at work, or in class looking over those beautiful girls. Do it while at a bus stop, at a game, while writing a letter, while on hold on the phone, while waiting to cross the street. No one can see. Do it as often as you can. These exercises will lead to stronger orgasms and more powerful ejaculations. Women who do these will have more pleasurable orgasms and will develop such strength they can eventually squeeze so hard it hurts! (or just hard enough to please a man so much he'll finally admit his cock belongs to you forever.)


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Men, do a self exam. Get hard and feel how the penis actually extends all the way into the pelvis to the anus. Press the PC muscle from the outside and squeeze. In the shower, ut some lubrication onto your finger and slip into the anus and go deep into the rectum and squeeze. Feel the PC muscle work. Some men may want to reach up to the prostate (again, reach for the belly button) by pressing a finger or a slim smooth object like a hair brush handle up the rectum. Be gentle, you don't want to do damage. Milking the prostate is considered by many to be a healthy enterprise and a way to maintain better prostate health. I had a friend who came when a doctor did a prostate exam on him. Some men do that regularly. Gay men do. Men whose girls use anal beads do. I knew a guy who had a whore in Viet Nam. She pushed beads into him and then pulled them out as he began to cum. He said it was the most powerful orgasm he had ever had. The prostate can be felt through the front of the rectum about 3 inches deep. With the finger inside push as if you're trying to shit. Then squeeze as if you're trying to suck the finger in. Be gentle and wash when you're done. Go back to bed. Do more exam. If you can get hard while doing this that helps. As you get hard note the shape and placement of the base of the penis. Note the change in the testicles. They're a little thicker. The scrotum is thicker and puckers. Brush the scrotum lightly and watch as the muscles around the testicle pull the testicles up. Push a testicle gently up and see if it can sip in through a canal behind the pubic bone. This is a trigger that almost always happens before you cum. Some men use a nylon and velcro watch band or a commercially sold cock ring to stop the balls from moving up and thus prolong their fucking before they remove then band and cum. This may or may not work for you. In any case, be gentle and wash when you're done. By the way, anyone who ever wrote that butt fucking won't hurt you is an ignorant liar. That's a great way to spread diseases. If you insist on butt fucking your girlfriend, only do it if she wants it, and always use a condom. I think sex is for vaginas and pleasure in anal sex is a learned response -kind of like learning to love chewing tobacco. Yicch! Get hard, do a penis and scrotum exam in various positions. Be able to throb in any position. When a woman feels this she'll be pleased and amazed. If she’s sitting on the bed and you bring her your hard cock and make it bounce she’ll want it inside her. If you’re dressed and kissing, when you get hard place her hand over your cock and start squeezing your PC muscles. She’ll feel your cock throbbing under her hand. It won’t be long before she wants it throbbing in


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her mouth or pussy – and you know about girls. They can be very persistent and almost always get what they want. Let yourself get soft. Re-examine and compare differences. See what touch feels good and excites you the most. It varies for each of us. After a half hour bring yourself to orgasm and note how good it feels when you've taken time to excite the system over a long period of time. After you have cum stay on your bed and focus on what you feel. Gently do another exam and note all the differences in tension, sensitivity and texture. Now that you have read all of this go back to where I asked you to drink water and do what I've said. When you've finished you'll have accomplished four goals. (1) located your PC muscle and learned to contract it. (2) seen and felt your reproductive system anatomy like never before (3) noticed the changes it goes through as you cycle through the excitation phases and (4) begun to learn to focus your attention on the process even during orgasm. You have begun to gain conscious control of your reproductive and pleasuring system. That's a great start. If you haven't cum yet, do so, experience what you feel physically and emotionally, then clean up and get some rest. Remember as I said, You must make knowing and understanding your sex organs a life time habit to have ultimate control and capability. Over time you'll be able to contract only the PC muscle without contracting the anus. You'll even be able to place your fingertips on the left and right side and make one contract and then the other, then both simultaneously. When you're dressed in the car or at work or just watching TV you can continue your exercises. Women can do these too. I had a girl friend who used to contract her PC muscles while ironing clothes! That girl's pussy was so strong it would have been lethal if it had teeth.... boy, talk about being eaten! Lying on her back she would squeeze me and rotate her hips in a circular and milking motion. She was the best I ever had. If she werent’ such a control freak I would have done my best to keep her with me for life. Men think about sex about once every 20 to 30 seconds whether they realize it or not. Instead of just thinking of beautiful women, think about your organs and your control frequently. Here are more exercises to do when you're dressed. Focus your attention onto your crotch, your testicles, penis and anus. Do short light contractions now and again until you can feel the subtle http://www.Ultimate-Romance2020.com

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differences of contracting the middle of the penis shaft, the entire shaft and PC muscles, the left PC, the right PC, and all of it together real hard with the anus. If you can't do this right away, why be surprised? Did you ever learn any skill instantly? If it were easy to learn skills instantly no one would pay you to do yours, right? As you sit motionless with your legs spread comfortably, become aware of the feelings in each part of your crotch. Flex the muscles in your legs, your abdomen, lower abdomen and then your PC muscles and anal sphincter. Keep working at it until you can control it well. Some men can actually raise and lower their testicles on command. The mild twitches you have now can develop into strong contractions with time and patient practice. You'll also be able to notice your PC muscle getting larger and stronger over time. As I said earlier, you finally can do this with a towel hanging over your hard cock. It is not impossible to lift 4 ounces with your cock with each contraction at least 5 or 10 times. Get really really good a this and maybe you can show off at a body building competition! Wander around a nude beach doing this and see how long you have to wait for some women to make a comment, and then invite her for a squirting exhibition. (This strength will lead to the ability to hold more blood in the penis. You'll be able to contract and force blood into the penis making it expand. She can see it and feel it when you get good at this. She'll feel you get hard, then hard as a rock, then expand inside her especially just before you cum. She'll be able to feel you contract hundreds of times at will inside her just as if you were squirting cream. Lubricate her pussy and your cock and slip gently into her in the middle of the night or during her afternoon nap, or early in


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the morning while she’s still lying there and you’re almost ready to dress and leave for work. Begin your exercise contractions and she'll wake up wild with passion. She won’t complain if you’re waking her up to her own orgasms! Once a woman has become G-Spot orgasmic she can cum with almost no foreplay at all. I've slipped into my lover while cuddled up to her backside and in less than a minute she was cumming her brains out and sucking cream out of me like a Beckson bilge pump. After that we might fall asleep still joined together and perhaps do it again two or three hours later.) Now continue your practice several times a day for several consecutive days. You'll develop increased response and find degrees of control. With time you'll become more discriminating and your perception of movement will become better and better, and with that comes better control. Your first clinches may be the whole crotch for a couple of seconds. After a while holding a clinch as long as 30 seconds is no problem. With time you develop finer nervous system control, just as you do with other skills. This exercise does not require your erection. If you get hard, that's OK but not necessary. You'll be amazed how often you can do this while sitting, standing listening to someone talking, just lying in your bed before falling asleep, and so forth. The easiest control comes standing or sitting upright, or kneeling behind your woman. The least control is lying face down upon your lover. You'll get good control lying on your back while she's on top pleasing herself (while you're rubbing her clit with your fingertips and sucking her nipples.) This is an excellent way to keep the pleasure going for a very long time. The best control is with legs together and stretched out straight. Do these exercises in similar positions while you're alone. Do it on your hands and knees, on your back in bed or on the floor, on your knees, sitting up, and lying on your side. If you tend to fuck a lot in the missionary position, do extra practice in that position to gain better control. Generally this is the position with least control for you especially if your legs are outside of hers. The two of you can exercise joined together. Slip into her and exercise and see if she can feel you throb. Ask her to exercise her PC muscles and squeeze back. Spend at least 10-minutes just hugging, doing real long kisses and squeezing your PC’s together. Then do whatever else comes naturally. Over time you both will develop greater control. You both will also enjoy greater sensitivity, pleasure and stronger more pleasurable orgasms


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Doing this together is excellent for both of you physically and emotionally. This “Union of Goddess” position from Tantric yoga often takes place with your lover sitting in your lap, facing you, with your erection lying motionless in her vagina. Trying these position is fun. See if you can feel energy flow from you into her, or from her into you. My girlfriend has felt it many times, and she always knows when I stop the flow and start it, or flow energy from my heart or my hands. She can feel my throb inside her. The only time she didn't like it was when she was trying to sleep and I was distracting her. I have known a woman to say, “I will kill for my sleep.” Be considerate of your lover, always. Advanced Exercises: Testicle perception and motion control will (1) sharpen your perception of your testicles, (2) develop control of testicular muscles, and (3) strengthen those muscles and the testicular cord. Once you can lift them you can keep them relaxed when you want to. Generally, you can't ejaculate until they're lifted. As long as you can keep your balls hanging low you can keep moving without cumming no matter how good it feels. (Do your balls hang low? Do they wobble to and fro? Can you throw them o’er your shoulder? Can you roll them in the snow?.... Do your balls hang low?) Gosh those high school girl’s songs were nervy!

Many men use a band around their balls to prolong their fucking without ejaculation. I think a nylon and velcro watch band for $3.00 is a best answer better because it is infinitely adjustable. You can also wrap it behind your balls and then up and around your cock to help maintain erection longer. You probably wouldn't do this while fucking, but guys use it sometimes after vacuum pumping to maintain the swollen effect for up to four hours. I used to vacuum pump in the morning during an hour when I was doing the personal hygiene routine. After an hour or 90 minutes I had enlarged to 2.25 inches thick. Then I’d wrap it all up and wear it that way until noon. Wearing baggy dark pleated slacks no one knew and I just go about my work wandering around with a cock that felt as heavy as a breast. It was a cool experience but it did not cause permanent enlargement. A little later in this book I’ll take you into the exercises and nutrition that DOES cause your cock to grow larger.


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Also, if you wanted to display a "big basket" in swim wear, bicycle spandex shorts, or tight jeans, this is a great way to draw attention. I'm not into that, but a lot of gay men are. Some men do it at a beach or hotel swimming pool if they're looking for a pick-up.) These next four exercises should be done in this order because each prepares you for the next. (1) The testicle lifting exercise is very difficult because it's difficult to determine which muscles are involved. Over time you'll find the nerve response to fine tune to just lifting the balls and nothing more. One problem is that it isn't easy to feel this. Watching in a mirror is helpful. To start, stand with feet about 18 inches apart and tighten the entire lower abdominal muscle group. Try to raise and lower the balls voluntarily working carefully and slowly until you can build endurance enough to maintain an erection. Do not over exert. If the cord begins to hurt stop and continue the next day. Work to the point where you can do this 75 to 100 times in rapid succession, and do this daily. Practice this with and without erection. Do whatever you must to gain an erection. (2) manual and mental stimulation will help you get a hard cock and stay that way. Maintaining an erection is important and you'll find with practice that certain thoughts will always trigger your erection. There are various activities during love making that may turn you on, or various body parts that when brought to mind, do. Doing a form of self-hypnosis will help. Relax very deeply in a chair and find a mental picture that turns you on. For example, you might find that every time you begin sucking a girl’s nipples you get hard. Repeat silently to yourself something like "I get hard every time I think of sucking her nipples." Repeat this at least ten times, then drop into a yet deeper relaxation. "I'm going to count slowly from 10 to 1 and with each number I go more deeply into this state of hypnotic learning." Then count slowly, relaxing more deeply with every number. When you get to 10 acknowledge that you are more deeply relaxed now, and again repeat "I get hard every time I think of sucking her nipples." Repeat this 10 times slowly and then drop again into a deeper more relaxed state. Finally, when you decide to come back to your normal conscious state just tell yourself, "I'm going to slowly and gently float back to normal consciousness. I'll count slowly from 1 to 10. Each count brings me closer to "the surface" and when I get to 10 I'll open my eyes and be wide awake and feel better really good.” http://www.Ultimate-Romance2020.com

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If you do this 20 minutes twice a day, morning and night, and a third time if you can in mid day, it will do wonderful things for your mental condition. You'll find you can use similar commands to improve your reading speed, ability to learn, ability to handle emotional responses you don't like about yourself, and more. So now you have a nice little introduction to self hypnosis and you can use it to improve your sexual response! (3) This exercise requires an erection. Place a bath towel over the shaft and head of your cock so it hangs down as if it's hanging over a peg. Now raise and lower the towel. Do whatever you can do. Do it 5 or 10 times until you can't lift any more. Do it every 2nd day just like weight lifting, increasing your number of repetitions as you get stronger. If you can't use a towel, try a smaller hand towel or a wash cloth. (4) Myotonia is a term to explain the tension most men build in the abdominal and leg muscles with rising sexual excitation. When you cum the tension releases and gives a sensation of waves of pleasure moving down the legs and up the abdomen. Stronger abdominal muscles and legs will give you more pleasure. Do abdominal crunches, or hanging from a bar do bent knee leg lifts and crunches. These will strengthen your abdominal muscles, help keep your spine in better condition and give you a flatter more attractive profile. Doing slow squats will strengthen the legs, improve the heart strength and strengthen the legs and buttocks. If you don't know what crunches are just run a google search for them. Surely you know what squats with and without weights are, but if you don't look through any body building magazine or book and you'll see several variations on that theme. Do these exercises slowly. Then for your Myotonia exercise flex and relax the legs and abdominal muscles for as long as possible without having leg cramps. This is done with your cock in a flaccid state. Keep your legs tense as long as possible up to 5 minutes per day for the first week, and additional minutes each week there after. If it makes you want to cum after doing that, good. Remember it, feel the sensations, and then bring yourself off. I want to impress something upon you. Physiologists all have a saying. "The more you use a system, the better it works." we also say "Use it or lose it!" If you don't cum at least once or twice a week your prostate and seminal vesicles will be congested. The system will shut down and you'll lose your ability to use it! On the other hand, the more you use your sexual system the better it will work. Healthy men in their teens and 20's can and often do cum between 7 and 21 times a week. http://www.Ultimate-Romance2020.com

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I do not agree with any lame Taoist writings that say doing this will cause you to lose vital energy. Stimulating the system will only help you produce more testosterone and more semen. If you want to cum, do it, and be sure to take a good nutritional supplement. Your body loses about 15 mg of zinc with each ejaculation. Zinc is present in many foods but a multi mineral will assure you have enough. There are other important minerals involved in testosterone production and other sexual functions. Naturally, a good multi-mineral and multi-vitamin product will be valuable for you. As men get into age 30 to 50 they can and often still do cum 3 to 10 times per week. Using the new body building testosterone releasers and growth hormone releasers with a good diet and sufficient vitamins and minerals will help maintain virility and keep you fit and trim long after your often drunken friends have turned into fat tired old- looking men. For now I want you to know I'm 48 years old and women look at my face and think I'm 35. I have a body like that of a gymnast. This isn't "just natural". I work at it and I aid the effort with new-age nutritional supplements. I've had women peal my clothes off, gasp and attack. I've even had an occasional teenager look me over like she was wondering what it would be like to have an affair with a man. And the damnest thing is, I’m only 5’2” tall and I don’t think particularly handsome. Women admire physically fit men! Maybe your gym coach was the best friend you had. You can stay fit, trim, and maintain physiological parameters of young men way beyond your fellows if you'll learn to care for yourself correctly. I'll explain more about retaining youth and youthful sexual energy in another report. CONTINUE KAGEL EXERCISES. It is imperative that you continue to do these daily. If nothing else, make it a ritual to do 100 of these when you climb into bed at night. Place two fingertips on the PC muscle as it lies between the scrotum and anus and feel the muscle contract. Work at making it contract on the left side only, and then on the right. Work at doing it so it contracts partly, fully, with the anus contracting, and without. Keep working for more strength and control. I've been doing physical fitness exercises since age 10. Why is it so strange that I would continue to exercise my sex muscles as I get older too? It’s not strange. Maybe it’s strange that so many people don’t exercise and know so little about sex, can’t speak about it freely, giggle when you mention it, and are so freaked out about it. Where did 7-Billion people come from anyway – trees?


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Who but you knows that I exercise my PC muscles, and who cares? So what if they do? What business is it of theirs? Is it a crime? Am I immoral or mentally ill because I appreciate my sexuality and maintain its capability? Will they print me up in the New York Times about this? Are people going to point and laugh from across the street if they know? I doubt it. But I’ll tell you this much. If horney women know what I’m hiding under my loose clothing they’ll be interested even though I’m getting’ to be an old dog. If anyone should think taking care of your sex system is a sign of mental illness, it is they who should look into their own considerations and belief systems. Taking good care of yourself includes taking good care of your reproductive system and enjoying using it. When we're young sex is about 80% of our interest. We get older we may sublimate it for other interests or concerns about making a living and raising a family. But we always wanted money and leisure time to enjoy living, learning, and romancing! So now that you're 30 are you supposed to turn into a sexless old shell? I don't choose to do that because I imagine someone else thinks I should. If you think only men are interested in sex, you haven't met the right women. I've met young women who would fuck a platoon if they had the chance. At age 70 they're still talking about saying slim and looking good. They never forget their desires. That is why they buy so much clothing, perfume, make up, hair care, and all the rest. Sex is a major driving force in everything we all do up until the day we capsize and sink to Davie Jones' locker. Any man who reads this and thinks sex is for younger men, or that he somehow should feel guilty for still being interested in being a good lover should now realize how much he as allowed other people to influence his thinking. It's your life. You're the one who works and pays the bills. You can do what you damned please, and I guarantee, you can find women everywhere who want to do it with you! (…And men everywhere who jealously wish they could!) You of course are doing Kagels when you wave your erect cock around standing still, when you raise the towel, when you make your cock throb inside your lovers love tunnel, and you do Kagels when you push the last urine out of your cock with a few squirts at the urinal. You should by now be able to do them even when you're soft sitting anywhere in class, the office, at the bus stop, while driving to work, while eating lunch and discussing how much you hate the Internal Revenue Service. You can do them any time.


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Here's the main point of all of this. Eventually you should be able to perform a strong Kagel while actively engaged in fucking. You can get so good that this you'll feel yourself begin to cum and then slow or stop your motion and squeeze and stop yourself from cumming. You can do this several times teetering on the edge of cumming for long minutes. If you go a little too far and begin to cum clamp down to prevent the seminal fluid from leaving the bulb of the penis, or just squeeze enough to lubricate her insides some more and then wait a few moments. Don't panic over it. Enjoy it! She certainly will enjoy you enjoying her, just as much as having her cum till she can't think straight pleases you. You may lose 10% of your erection, but it will come back shortly. Just resume gentle movements of your cock in her pussy. You'll probably cum again after 15 or 20 minutes. One of the main reasons fucking stops too soon is that someone thinks it can’t go on and gives up. Tie her wrists gently to the bed headboard and tell her in a deep and terrible voice. “There’s no escape for you. Prepare to be eaten!” and then start clit-kissing. She’ll love it! If you lose some erection while fucking because you came a little bit that's OK. Your woman will probably tell you it feels like a giant tongue inside her. Just smile and kiss her some more. If sucking nipples makes you hard (after those self hypnosis sessions they should), kiss her face, her neck, her chest and then start sucking. You'll be hard as a 15 year old in no time. Don't think about your cock. Think about her nipples and the rest of her body. Go lower and clit kiss her till she cums some more. Then come back up and fuck some more. All of these are pleasurable stall tactics. Most women can't have your rod ramming in and out endlessly anyway. Most men thrust at a rate of nearly 100 strokes per minute, and more when they're really pushing for the grand explosion. Logically, you can't imagine a woman's delicate mucus membranes to stand that much rubbing (especially if there's hair involved!) for more than 2000 strokes. By that time most of them are saying they're sore. Spreading the sex act out over stroking, rolling or rotating movements, kissing, relaxing, changing positions, and oral sex techniques extends the time you both need to enjoy each other longer. About 90% of all women experience vaginal dryness some time. Slippery stuff and other better quality lubes are a big help. Hormone changes through aging make this problem inevitable. Trying to push a mature woman like you might have an 18 year old girl is unrealistic. At some point you may find your cock "desensitizes". You know you're fucking, but you feel almost nothing. That's great as long as she can http://www.Ultimate-Romance2020.com

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go for it. But if you're so fit that you aren't even breathing hard you'll probably be able to go a lot longer than she can. MASTURBATION AS LEARNING THERAPY: Therapists suggest that this is all partly a learned response. Doing this while masturbating teaches you to have a new kind of response. Actually, for best results you should masturbate morning and evening bringing yourself close to the edge of cuming and backing off at least once, perhaps three or four times, making the whole session last as long as possible. Do Kagel contractions several times as you stimulate your cock and increase your ability to stay hard, expand your size slightly with the squeezing, and decrease your desire to ejaculate. Therapists debate several points. Some say you should do your first masturbation when you wake and before you release urine. I think that's fine if you wake up flooded with testosterone and feel very horney. The pressure of a full bladder may stimulate more nerve activity. For men under age 30 that's great if you're so inclined. If on the other hand you don't feel horney when you wake up, (common to men over age 40) get up, do your bathroom thing, and then deal with the masturbation exercise when you're ready. At my age I'm still very sexual, but I prefer to enjoy sex when I'm clean, after I've had breakfast and brushed my teeth and feel good inside and out. I'm a lot hornier at 10AM than I am at 6AM. Another debate is the length of time to masturbate. One says do it for an hour. Another says you can learn all you need to learn in 15 minute sessions twice a day. Knowing what I do about learning, whether it be academic study or motor reflexes, I'm inclined to agree that the 15 minute sessions are actually more beneficial than 1 hour forced sessions, (which you may actually come to resent because you have other things to do with your day.) There are three exercises you should learn so as to ejaculate when you want to, and to help you get hard and stay that way, or return to erection after you've gone soft. (1) Ejaculation Control: Stop-Start -- This highly recommended exercise is done in 15 minutes. Masturbate either with a machine like a Venus II (expensive but wonderful) or by hand until you are close to the edge of ejaculation, then STOP. Focus on your cock and wait for the urge to subside, then begin again. As you continue doing this you will better learn when to stop, and how long to wait. The number of times you need to stop will decrease. After a while you'll develop the ability to desensitize yourself. You'll still enjoy fucking, but you will have trained your central nervous system to http://www.Ultimate-Romance2020.com

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relax and enjoy pleasure rather than shoot to the peak of response and fire off the nervous cascade effect that ends with ejaculation. (2) Bring yourself even nearer to ejaculation and squeeze your PC muscles to stop the seminal fluid flow. The Ancient Taoists used to teach this, and another trick they use is to press your fingers into the PC muscle clamping off the urethra between your scrotum and anus. This causes you to retain semen and speeds up your recovery time. You may get soft after this, but with a lover you'll get hard again sooner and be ready to make love some more. It's also good if she's sucking you and you don't want to cum in her mouth. You stop yourself from ejaculating while enjoying the pleasure of the orgasm, continue a little longer from soft to hard, then enter her pussy and bring her off several times before ejaculating in her pussy -- where it really feels best. By the way, when she learns the cul-de-sac orgasm this will be especially pleasurable for both of you. I really am a doctor. I just don't want my sexual proclivity known to the whole world, including my patients and colleagues! By the way, if you were in my office and I trained you like this it would cost you $3000. You can see these reports are a real bargain. (3) Ejaculation Control: Subtle Adjustments: This is the same idea but instead of stopping all stimulation to avoid the cascade of nervous stimuli ending in ejaculation you change what you're doing and keep moving. Women often say if you want to help them cum don't change anything. Don't change speed or motion. Just do what you're doing and she'll eventually bring together all the nervous system responses she needs to have an orgasm. Likewise, many men continue to stimulate themselves while they're ejaculating. If you changed something, or stopped moving when you began to ejaculate most of the pleasure of it would be lost! We take advantage of that characteristic with this exercise. Change the speed, the stroke length, your grip, the pressure you're using, stimulate the shaft but not the head, move the shaft in circles rather than in a milking action, squeeze your cock instead of stroking it, and so forth. Try one change at a time and see what works best for you, then stay with this and master it. What you want to do is add to your stimulation repertoire, and reserve the most exciting and most stimulating techniques for when you want to ejaculate. Once you've gotten good with this you'll continue it while having sex with a partner. If you feel yourself getting too close to ejaculation just ask her to stop moving, or get out and start clit-kissing instead. Self Hypnosis to stop ejaculating: http://www.Ultimate-Romance2020.com

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Let’s go back to what I wrote earlier. Relax very deeply in a chair and find a mental picture that turns you on. For example, you might find that every time you begin sucking a girl’s nipples you get hard. Repeat silently to yourself something like "Any time I want to avoid cumming I’ll just think ‘No, Not Yet,’ and I’ll pinch my backside a little bit. Immediately, the urge to cum will diminish and go away for 5 minutes. I can do this as many times as I want and the pleasure is better and deeper each time." Repeat this at least ten times, then drop into a yet deeper relaxation. "I'm going to count slowly from 10 to 1 and with each number I go more deeply into this state of hypnotic learning." Then count slowly, relaxing more deeply with every number. When you get to 10 acknowledge that you are more deeply relaxed now, and again repeat "Any time I want to avoid cumming I’ll just think ‘No, Not Yet,’ and I’ll pinch my backside a little bit. Immediately, the urge to cum will diminish and go away for 5 minutes. I can do this as many times as I want and the pleasure is better and deeper each time." Repeat this 10 times slowly and then drop again into a deeper more relaxed state. Finally, when you decide to come back to your normal conscious state just tell yourself, "I'm going to slowly and gently float back to normal consciousness. I'll count slowly from 1 to 10. Each count brings me closer to "the surface" and when I get to 10 I'll open my eyes and be wide awake and feel better really good.” Count slowly back to awaken yourself. If you do this 20 minutes twice a day, morning and night, and a third time if you can in mid day, it will do wonderful things for your mental condition. You'll find you can use similar commands to improve your reading speed, ability to learn, ability to handle emotional responses you don't like about yourself, and more. So now you have a nice little introduction to self hypnosis and you can use it to improve your sexual response! Many men have reached a point where they can squeeze their PC muscles while having an orgasm, and retain their semen. They continue moving, and even if they get a little soft they harden up again and continue to have several orgasms without ejaculation until they're ready to release cream. The girl, mean time, is out of her mind with pleasure and thinks you're superman. (And she's right when comparing you to most of her past lovers....) Mental Training: Fantasize having sex with your partner, and make the pictures as vivid and real as you can. I once had a lover who was so constantly vocal that her excitement made me even more excited. That kind http://www.Ultimate-Romance2020.com

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of stimulation, sight, sound, her words, her kisses, the feeling of her hands on your skin, the sight of her body, all should be vividly brought to mind. When you can do these exercises while reliving those experiences and still be in control, your sex with a partner will be all the more controllable. When you can get horrendously excited and still be in control, you'll be nearly ready to graduate to your Masters degree in love making. This allows you to find what moments in your with-partner sex bring on excessive excitement and trigger an unwanted ejaculation. Take yourself through the entire scene from the first kiss through to the point when you're both done. In fact, do this in deep relaxation so you can run through the scene completely. When you can relive the scene in detail, do it again stimulating your cock with "Slippery Stuff" Gel or another good lubricant. When you reach the moments when it's just too hard to resist ejaculating, you can work there on suppressing that with either the start stop, or PC squeeze techniques, or even through the use of self hypnosis. In self hypnosis take yourself through the entire scene again, reach the moment when it's nearly impossible to stop yourself from pumping cream and then insert a command right then and there. A good command would be "I'm in complete control of my orgasm, even at that moment." Then see yourself reach that moment and be able to avoid cumming just because you want to. Imagine for a moment she's crying out, digging her fingernails into your arms or back and she's bucking into your cock at a rate of about 4 beats per per second. Her pussy is squeezing you so hard it almost hurts. At that moment you decide, "I'm going to take her through this three or four times before we quit. I don't want to cum yet," and you just suppress the cum reflex. It sounds impossible to some readers. Remember, I said no skill comes instantly. I spent 25 years honing my skills as a healer. If you spend a few days honing your skills as a super bedroom performer and one day make a beautiful woman addicted to your cock, you’ll know it was worth the effort! Most men have trouble when first entering her and the first 3 minutes there after, and at the moment when thrusting becomes hard and fast. If what gives you trouble in fantasy will tend to do the same in reality, you want to work with the scenes that are difficult. As a final exercise jack off in as little time as possible while paying close attention to the process. Recognize what it feels like to come quickly. You should be able to develop ejaculation control so you can cum quickly if you wish, or after a long fuck or suck session.


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Erection problems are real. Some are from what you worry about and the answer is to concentrate on her instead of you. You can also do a selfhypnosis with a command like this one: “Every time she bares her breasts and we begin kissing I get hard and stay hard as long as I want.” Please note: There are no negative commands beginning with “I won’t” or “I can’t,” or “I don’t.” Never use negative commands. Use positives related to “I can” and “I do” type sentences. Experimental Sex play: Once you've developed this control you might want to try a couple of neat techniques. Buy a mesh hammock and hang it over your bed. Lie in it with your dick hanging down and let her milk you with her hands or mouth or pussy while you can do little more than rock gently from behind the strings. In Viet Nam some guys experience the "Basket Technique". Two girls would massage the man and then bring a third girl in. She would climb into a huge basket with a hole in the bottom. Her back was up one side. Her legs were up the other. Her buns were sticking out of the bottom of the basket. One assisting girl would lower her gently onto his cock and then slowly rotate the basket. The other girl might be kissing him and rubbing his balls. If you can suppress cumming during that exercise you will be the Swami of Sex, the Sultan of Swing, and we will all come to ask the Guru of Gratification for more advice. I think you could make a basket like this from heavy fishing net and get great results if you have a lover up for the experience. I admonish you to practice diligently. It took you a while to learn to drive your car and look how much that skill has repaid you. Taking a magic carpet ride on your girlfriend should be equally gratifying, and making travel this way a regular part of your life will be well worth the effort to learn to do it.

PLEASING YOURSELF AND HER WITH MALE MULTIPLE ORGASMS AND BETTER THURSTING TECHNIQUES MMO or Male Multiple Orgasm What is it? MMO or Male Multiple Orgasm is the ability to experience all the sensations of orgasm without ejaculation, and therefore you can maintain an erection and have many orgasms without ejaculating, until you desire to


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ejaculate. Some men have developed or inherently have this ability it seems while most other men can learn to develop this ability. The first prerequisite is a very strong PC muscle, so if you haven’t developed your PC muscle yet, forget about MMO until you do. Secondly you need a high degree of ability with the PC Pump Technique. You should be able to stop your self from coming at the 9.5-9.9 levels. If not keep practicing until you can. Once you can do that, you must learn to stretch the duration of the sensations that you feel when you are applying the PC Pump Technique sensations.

A Technique for experiencing MMO: Try the following technique during self-stimulation or intercourse. Assume a pleasure level of just getting started is 1 and getting the feeling of rising impending ejaculatory response will be about 6. 1. When you get to a level of about 6.5 apply the PC Pump Technique Stop; Flex your PC muscle for several seconds, release. Take a deep breath and hold for a few seconds, slowly let the breath out and relax as your Excitement level drops a few points on the scale. Your erection may decrease a bit as well. Pay very close attention to what you are feeling as this happens. Start stimulating yourself again and repeat the above technique at levels 7.5, 8.5, 9.5, 9.6, 9.7, 9.8, 2. Now Try it at 9.9 and right before your Point of No Return (P.O.N.R.) flex your PC muscle hard, for as long as you can, take a deep breath and hold it for a few seconds, Open your eyes, and keep them open. Think of bringing the feeling up and through your whole body. 3. If you did all of the steps correctly and you did not pass your P.O.N.R. and your PC muscles were strong enough, you should have had a Male Multiple Orgasm without ejaculating, and you should still have an erection or partial erection and be able to resume stimulation. 4. If that’s not what happened, then keep practicing and soon you will be a multi-orgasmic man. The CAT or Clitoral Alignment technique relies on stimulating your partners clitoris with the friction and pressure from your upper pubic region (right above your pubic bone) which we will call the Friction Zone as you see in this illustration.


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The CAT The technique is done in the Pubic Bone Friction missionary position (there is a Woman Zone on top variation that I will go over later). Make sure your partner is well lubricated, and I recommend starting with the tease & please technique, until you are almost all the way in and then start do this technique. This really is a beginners or lesser technique. The top of the top, the best of the best is Figure 3 the Extended Orgasm we just covered. But for some women, they need this first to help them move up from where they are (nearly no orgasm ever) to something more pleasurable. It may takes weeks of doing this before she’s ready for the Extended Orgasmic techniques. In the missionary position, make sure your partner’s clitoris and upper vaginal area is well lubricated with her own juices, or a good sex lube. Ask her to spread her vaginal lips with her hands, when she does this slip slowly in nearly to the base and rest the Friction Zone on her clitoris. Put your weight on her body, reach down and grab her ass and spread the cheeks apart. Now start sliding up and down on her (not in and out.) Your penis should remain completely inside her all the way to the base. Hold her shoulders or the edge of the bed with both hands and push off with your toes as well. As you do all of this make sure that the greatest friction between you and her is where the Friction Zone and her clitoris meet. This might all sound really complicated but it is actually very easy, and after a few minutes you and she will be gliding back and forth on a slippery layer of sex lube and sweat. 1. Continue until she has at least one orgasm. Keep moving and try not to break the friction.

Thrusting Techniques http://www.Ultimate-Romance2020.com

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Taoist Techniques and The Taoist 9 in 1 Technique The Ancient Taoist had developed an extensive array of thrusting techniques for intercourse. They believed that the man should vary his thrusting speed and thrusting depth and thrusting angle in order to fully stimulate his lover and himself during a prolonged coition (Taoist also believed in prolong acts of intercourse and are famous for the term 1000 loving thrusts.) They also gave names to the different levels of depths in the vagina. They are as follows: 1. 2. 3. 4. 5. 6. 7. 8.

Lute String, the depth of one inch inside. Water chestnut Teeth, the depth of two inches. Little Stream, the depth of three inches. Black Pearl, the depth of four inches. Valley’s Proper, the depth of five inches. Deep Chamber, the depth of six inches. Inner Gate, the depth of seven inches. (very rare) North Pole, the depth of eight inches. (extremely rare)

The Taoist 9 in 1 Technique The 9 in 1 technique is a thrusting sequence in which you simply thrust 9 times shallow (1 to 4 inches) and 1 time deep (3 to 5 inches, but not so deep as to hit her cervix and cause pain). Then you repeat the sequence over and over again varying the speed of the thrusts. It is said that this sequence will stimulate the woman to all nine levels The Ancient Taoists also describe nine different types of thrusts. I have endeavored to paraphrase from the overly poetic language used. The Nine type of thrusts: 1. Thrust to the left and to the right to stimulate the vaginal walls. 2. Thrust up and down rather than in and out. You have to move your whole body up and down, do this in the missionary position. 3. Teasingly pull out and push back in. 4. Alternate between using deep thrusts and shallow teasing strokes. http://www.Ultimate-Romance2020.com

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5. 6. 7. 8.

Make deep and shallow strokes in steady succession. Push in slowly. Thrust Swiftly. Poise at the opening, then strike swiftly and stay inside for a few moments. 9. Rise and then plunge low.

Pleasing “Torture” In this technique you tease your partner with your penis until she is begging you to put it in her then you slowly enter her an inch at a time until you tease an orgasm out of her. After your partner is highly aroused from foreplay, you gently rub your partner’s clitoris with the head of your penis. Every once in a while tease the opening with the head of your penis. After a few minutes of this she will be simmering with desire, but you want her boiling so keep on teasing. Rub her clit a lot to bring her closer and closer to a clitoral orgasm She will say, “Oh, please. Fuck me. Push into me!” DON’T SLIP IT IN YET! Keep teasing and talk to her as you continue to rub circles around her clit with your cock head or your finger tips. Tell her how beautiful her pussy is and how beautiful she is. Tell her how you could worship her beautiful breasts forever. Ask her to explain how it feels to want your cock inside her. Ask her how badly she wants it as you keep torturing her. Tell her, “I will in a little while,” and smile softly. After a few more minutes of this she will be nearly out of her mind with desire. Before she becomes frustrated and angry and can’t stand it any longer, start rubbing the opening with the head of your penis for about a minute or so. Then slide only the head in and very slowly thrust in and out with only the head of your penis. She will be begging for you to put it in deeper. Slide it in one more inch, then trust slowly in and out but only to this same depth. Angle the tip of your cock toward her belly button, as if you were trying to slide out of the front of her belly. This side of the vagina has the most sensitivity and works to stimulate the long internal legs of the clitoris. In this illustration you see they’re called Crus clitoris and they’re affected at the front of the vagina as you massage, thrust http://www.Ultimate-Romance2020.com

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or curl your fingers inside there – always curling like “come here” toward the front of her body.

Keep talking to her while you do this. Ask her if she likes your cock inside her, and ask her to promise you she’ll have you again and again. Tell her how much you like fucking her and how good her pussy feels. Tell her making love just once will never be enough, and that you want her ten thousand times. After two more minutes slide it in one more inch, still angling toward her front, and then thrust slowly in and out to this same depth, about 3.5 inches deep. Go Slow. She’s going crazy and she’s concentrating on what she feels. Then after two or three minutes slide in an inch deeper to 4.5 inches deep and continue thrusting. You should be also rotating your finger tips softly around her clitoris.

Repeat this way and then slip in as deep as you can. Continue to rotate your fingertips very softly around her clit. Lift her legs higher so you can plunge deeper

and then lift her legs even higher like this so you can plunge the depth of her pussy. Do this very slowly and gently allowing the os of the uterus to rise out of the way. You can experiment here moving at a soft slow steady rhythm, and then occasionally do some vibration quick thrusts. All of these thrusts happen at only an inch or so of in/out motion. You can with a wedge or thick pillow under her backside. If she slim and flexible your http://www.Ultimate-Romance2020.com

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cock will reach the despest part of her vaginal canal giving her pleasures she never has known before. If she’s this flexible she virtually becomes “all pussy” and gets lost in pleasure. If she’s uncertain about what to do with her feet, just put them on your shoulders, back or chest where you want them. She might afraid you will be insulted or won’t like that. Your reassuring gesture will make her more comfortable. If she can do as this last photo do anything to keep her! She’ll be having the best orgasms of her life and you’ll be the one she wants 10,000 times! Either that, or she’s gona sick all her girl friends on you and turn you into the college male whore for the summer season! This happened to a guy I knew. He had blond hair to his waist and a handsome chiseled face. He had been a runner and then joined and finished with the army. Now he need a job and got one at a drug paraphernalia shop at a beach vacation town in Maine or Massachusetts where the kids went for summer breaks and weekends. Word got around and stranger girls would find him about the time he was sweeping the floors and closing the shop. Beautiful young women would take him to their hotel or go to his place, get fucked, say “thanks Joe” and disappear. Then they’d refer more girl friends! Joe was fucking 30 different girls every month for the whole summer vacation! Poor Joe. I’m still in grief for him. She’ll begin having multiple and then continuous non-stop waves of incredible orgasm. If she doesn’t get scared about this new experience she can be lost in Extended Orgasm this way for an hour or longer! In this depth make your stroke ONLY 1-inch back and forth. If her pussy gets dry, slip out, put on and in some more lube and slip right back in and continue pleasing her. This way the tip of your cock is stimulating the very deepest “deep spot” or “X-spot” around and behind the os of the uterus (also called the cervix.) This is the vaginal fornix.


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Definition of Vaginal fornix Vaginal fornix: The anterior (front) and posterior (back) recesses into which the upper vagina is divided. These vaultlike recesses are formed by protrusion of the cervix into the vagina. The fornix uteri is also known as the fornix vaginae (or the vaginal fornices) and the uterine fornices.

The fornix of the vagina in medical Latin is the fornix vaginae. The fornix vaginae is also known as the fornix uteri (the uterine fornix). In anatomy, a fornix is a vaultlike or arched structure. Fornix is the Latin word for vault or arch.

Your cock head will be right were the pointer shows Cervix. You’re rubbing the vaginal fornix there and her pleasure is overwhelmingly amazing. This stimulates nerves to cause vaginal and uterine contractions, which is the definition of an orgasm. It is a milking effect. Trying to milk the crème out of your cock and vacuum it up into the uterus.


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This area is painful when she’s cold and before there was sufficient foreplay. But once she is very hot and ready for fucking the uterus pulls up out of the way a bit, the vagina opens or “tents” and the space there brings her incredible orgasmic pleasure if you deal with it very gently. You must be soft and gentle here, moving an inch back and forth. You can experiment in a missionary position with pressing your pubis to hers and vibrating your motion for a few moments thus stimulating the clit and the Xspot simultaneously. Your woman should be advised, “Push all the words out of your mind and concentrate on what you feel in your clit and pussy. Forget anything else. Every time words come to mind push them away and concentrate on what you feel.” Once she gets lost in pleasure do not play with vibration movements or slow and fast or kissing her. Don’t do anything else. Do not distract her or break her concentration. Some women work for weeks to let go of all thought and get lost in this concentration state. Don’t ruin it now! Just become a fucking machine and continue moving 1 inch in and out with the head of your cock at the deepest part of her vagina. It’s very important for you to maintain a generally constant rhythm and let her slip into a deeply relaxed hypnotic state of pleasure. PLEASE GET THIS! This is NOT the time for you to think of your own pleasure. SHE is the center of attention. She is giving you the biggest complement any woman can give, she is totally trusting you! Now you must prove your trustworthiness. She is The Goddess. Worship her and continue fucking. Yes, I’m completely serious. If you want to be considered the best lover she ever knew and might ever know, you must do this as I say. In the position on your knees like this you’ll discover you can balance and rock, costing you very little energy. She’ll be in “Never Ever Land.” Later you can roll her onto her side. The bottom leg is straight down, the top leg is pulled up near her chest. You straddle the lower leg, slip in real deep and continue that gentle thrusting. She’ll move quickly again into Extended Orgasm. You are at this point retraining her nervous system and her brain. She will become virtually addicted to sex with you. She’ll have orgasms at odd http://www.Ultimate-Romance2020.com

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moments during the day and when thinking of you. She’ll have orgasms in her sleep! Doing Extended Orgasm technique like this turns the both of you into virtual fucking machines and the joining of the two of you in body and spirit is like nothing else on earth. Treat her well and with love and you’ll be well rewarded for life. More Better Technique Advice If you follow the techniques above, you will be a good lover but to become a truly artful lover you must go beyond what anyone can tell you. Many men just thrust in and out over and over again, or worse just put it in and pound. Most women do like to be pounded especially either laying face down or on hands and knees, just for a few thrusts as she moves closer to orgasm. As explained in our course books there’s a nervous system connection with this and we’re both genders designed to do this and go into orgasm. But the pounding should be real close to the point where she’s rising and rising, (and you are too) and then you start bumping your pubis into her backside and she might do something to indicate that’s exactly what she needs. One of mine yelled, “Oh, Yes! DO THAT!!!” and a few moments later the whole building hear her yell, “I’m gona CUM!” (made me proud…) After she gets warmed up with an orgasm or two, continuing to do the same thing over and over again can become monotonous. It is best to vary the techniques that you use and to vary the types, depth, speed, and angles of your thrusts as well as the positions that you are thrusting in. You might stop, take a break, massage her or go back to clit kissing and then come back up and continue fucking. That also is part of the Extended Orgasm technique. When you see she’s beginning to fall off her high pleasure plateau slip out, slide down the bed between her legs and return to giving her oral sex, and add to it your finger rubbing her G-spot. As she begins to rise and you hear her voice and breathing, come back up. Don’t ask for permission. Be in control. Just come back up and slip into her again and go back to fucking. Don’t get carried away and keep changing positions every couple of minutes. If she’s really enjoying the one you are in and is getting the stimulation that she needs for an orgasm, just continue as you are. A great rule is, “don’t change anything.” If she’s into what you’re doing, just keep on doing it. http://www.Ultimate-Romance2020.com

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This is the number one greatest mistake men make. They keep changing rhythm or position. She’s getting closer and closer to cumming and suddenly the man starts going faster or changes something and she loses all of her “momentum” and the rising sensation toward orgasm dissipates and is gone, and probably gone for the night! I emphasize this in the strongest terms. Don’t change anything. If she’s obviously into it and rising, getting lost in pleasure, breathing and saying, “oh, yes, do that. Oh, oh!” just keep going, make some deep mmmmMMMmmm sounds, breathe in her ear, kiss her face or whisper “huh, this is so good,” or “love fucking you so much. I love your pussy!” and continue going just as you are. Don’t change Anthing!!!! To be a great lover you have to learn to read your lover, adapt and go with the flow and still be able to take the lead… You need to learn the way of your lover, what she desires and what she does not desire, what spots get her off and what really ruins it for her. These things come with time and practice. The two of you become like a team. That is why the sex should get better as you grow older together.

A Few General Recommendations of Engagement: Always tease a bit and make sure that your lover is fully aroused and lubricated before penetration. Doing massage and spending a lot of time kissing , suckling her breasts, and clit kissing is recommended. I go into this much more extensively in my course lessons available at www.UltimateRomance2020.com . The first 10 lessons are designed to teach you to do massage, understand the needs and wants of your lover and virtually make her sexually addicted to you – only you.

Look at these two photos. The one with labels is not aroused, the others are very much aroused.


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The total time for “foreplay” should be at least 15-minutes. Look and feel her vaginal lips when you begin and examine them again 15 or 20 minutes later, especially if she’s asking you to enter her. Her lips will be pillowed and very red as in the photos I just showed you. In truth, no woman can reach her ultimate orgasmic potential if you don’t foreplay with her and give her vagina time to fully tent and prepare the uterus for full deep vaginal penetration. Any girl who says she loves “quickies” is not getting the full pleasure experience of which she is capable until she has experienced Extended Sexual Orgasms. After that point she will be partially aroused all the time and then for her quickies bring on better response. Thrust at different angles in the same position to stimulate all the walls of the vagina. Try riding high and low, left and right in the same position to stimulate all of her vaginal walls. Mostly thrust toward the front of her body. That is, if she is lying on her back, you must lower yourself so your penis is pointing toward the front of her body and your shooting for her belly button. Thrusting this way reaches the most sensitive pleasure points. Try different positions, variety is the spice of life. In my first ten lessons you’ll find so many positions photographed it’s like getting a $25 book for two bucks! You’d be crazy to pass on the first 10 lessons! I have the available as singular lessons and as a module. The lessons sell for a little more through Amazon Kindle. At my website they sell for a little less. 1. Thrust at different speeds watching her face and listening to her voice to determine what she likes best. If you reach a point where she just lays her head back and rolls her eyes up as she closes them, you’ve reached an http://www.Ultimate-Romance2020.com

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excellent place and speed for her. Remember this and continue doing exactly what you’re doing for at least 5 or 10 minutes. She’ll probably launch into orgasm, or slip into (or back into) Extended Orgasm. 2. Thrust hard, soft and teasingly. 3. Once in a while pull out, go down on her and clit kiss for a few minutes listening to and feeling her body as she indicates rising desire, and then come back and re-enter. Perhaps here you might change from her lying on her back to lying on her side in that leg straddle position I described earlier. I don’t know anyone else teaching this position and I have no photos of it. These next two are close but not quite right. You’ll have to do with my description. She will be lying on her left side like she’s going to sleep. The left leg is straight down (as if standing) and the right knee is pulled up close to her chest and perhaps supported on a pillow. You will straddle the lower leg, (left knee one side, right knee the other side) and enter her. This allows you extremely close deep entry. You really feel connected. Holding her hip to balance you can rock back and forth about a 1 or 2 inch stroke. It takes nearly no energy from you or her. She skyrockets into ecstasy. UNDERSTAND this is a very deep relaxed orgasm. She doesn’t writhe or cry out. Her heart rate and blood pressure actually lower into a relaxed state. The only outward proof of orgasm is her pillowed pussy lips. She is like almost half asleep but lost in continuous waves of orgasmic pleasure as the uterus and vagina go into a continuous rhythmic contraction. You just have to trust she’s having the best orgasm she is capable of enjoying and continue rocking, admiring her, pleasing her and yourself, getting lost in worshipping her and thanking The Creator for this fantastic privilege to enjoy this experience.


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These positions are close, but not exactly as I describe. This on the left is the closest. You can see her right leg pulled up, and the right is straight as in standing and he’s straddling. If she can rest like she’s sleeping she’ll get launched into pleasure and they both need very little energy to go on a really long time! 4. Try rotating your penis as you thrust in a winding circular motion going in and coming out. 5. Put your penis all the way in and slide up and down and left and right and in circles clockwise and counter-clockwise, without moving your penis in and out. Play with new ideas and ask her to tell you what she likes. For a cool variation, sit her on the edge of the bed, then have her lie back with her legs hanging over the edge. Enter her, and then take her hands and help her to sit her up and thrust in and out of her pussy. I did this with a gf at a hotel once and she said, “OOOoooo, wow, babe, I LIKE this!” It was a totally new idea for me and I was afraid I might hurt her but it turned out to be just great.

So….What’d ya think? Are you up for talkin’ about growin’ a bigger cock?


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Happy at last, she found what she always secretly wanted.


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PENIS ENLARGMENT METHODS THAT WORK

Here’s a problem we all should have.

Before I launch into what you can do to enlarge your penis I think we should find out what some of the women think. After all, unless you prefer men, it’s women whose attention we want. As a friend once told me, “the remarkable thing about pussies is you spend 9 months trying to get out of one and the rest of your life trying to get back into them.” But can you get one this big into a normal, average woman’s cunt?


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Does Size Really Matter? By N.D.-McDaniel A Ladies Online Magazine: August 15, 2008

With all the worry women have about their bodies, it’s easy to forget that men, too, have their little areas of body obsession. Specifically that a certain body part is too little. But are their concerns justified? How much does size matter to women?

When it comes to size and aesthetics, it’s the rare guy who wants an honest assessment of his anatomy. But every so often, women hear this question: “What do you think of my penis?”

It’s a query sure to jolt you out of your post-coital reverie, and answering it can test one’s ability to lie. But it isn’t the out-of-left-fieldness that’s usually so surprising about this question, but rather, the naked vulnerability it reveals. Sort of the male equivalent of Does this make me look fat?

I once got “the question” while seeing a man who was smaller than I would have liked. But I was enormously attracted to him and the electricity we generated could have lit up Times Square. And in that unguarded moment, I think I liked him even more for giving me a peek at his own anxieties. And so I said,


60 quite honestly, “Absolutely. It’s amazing.”

When it comes to sexual insecurity, women definitely haven’t cornered the market.

For all the reassurances from urologists, sex therapists and former girlfriends that it’s not the size of the boat but how they captain it that


61 matters, guys still wonder: Does size matter? More important: Do I measure up? So here’s the answer: Yes, size matters. But not the way men might think it does. (See related article: The Gal’s Guide to Her Guy’s Equipment

The Gal's Guide to Her Guy's Equipment By N.D. -McDaniel November 15, 2011

When you want to know what’s up down there, you consult your ob-gyn, friends or the latest “Cosmo” issue. But what if you’re stumped over your partner’s parts? Most women don’t know as much about their guy’s anatomy as their own. What’s the average size? Can it break? Read the gal’s guide to his equipment for answers to 8 common questions...

1. 5-6 inches is average Is my penis big enough? It’s such an age-old worry for guys that someone actually got out a tape measure and checked. In a laboratory.

The result: Studies indicate that the average guy measures 5.1-5.7 inches when erect and 3.4-3.7 inches when not.

Some penises can appear smaller than they are because fat around the lower abdomen masks their true size; guys can lose the appearance of a full inch for every additional 35 pounds they’re carrying.

It can also be caused by skin on the penis that isn’t securely anchoring


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the shaft, which means his member retracts when soft.

When it comes to size, remember this: “The vagina always adjusts to the penis," says Ciril Godec, M.D., chairman of urology at Long Island College Hospital in Brooklyn. 2. There’s no need to supersize. Email boxes are flooded every day with offers to “enlarge your penis” – even if you don’t have one.

“They’re garbage,” says Marc Greenstein, M.D., a urologist with the North Jersey Center for Urologic Care.

Same for penis expansion surgery. One such procedure involves injecting body fat into the penis to thicken it.

Another severs the suspensory penile ligament, which attaches the penis to the pubic bone.

Reputable urologists won’t perform either procedure because they’re not effective and there’s a risk of mutilation, infection and fracture.

Plus, once the ligament’s cut guys lose their ability to steer, which is not good for you.

“The penis just kind of flops; you can’t really direct it,” says Sovrin Shah, M.D., a urologist with Beth Israel Medical Center in New York City.Still, if you and your partner feel the need to upsize, pick up a penis pump or cock ring at an adult boutique.


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They can temporarily increase size by drawing more blood to the area.

3. If it’s morning, he’s erect. Much as we’d like to think that guys wake up hard because they’re sleeping next to us, morning erections (called nocturnal penile tumescence in the urology world) are really just a holdover from the dreaming or rapid eye movement (REM) phase of sleep.

During REM, neurological activity and the release of hormones like testosterone produce erections.

Some doctors believe that the body’s natural way of keeping the penis healthy is to infuse it with fresh, nutrient-rich blood each night through erections.

Regardless of why it happens, it’s fairly routine.On average, healthy guys experience 3-5 erections during a normal night’s sleep.

We’re just awake enough to appreciate it in the morning.

4. If you bend it, it can break. The corpora cavernosa – the chambers of the penis that fill with blood during erection – are made of connective tissue.

If the penis bends suddenly and awkwardly, the tissue can crack.


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“It breaks right in half,” Greenstein says. Fractured penises require surgery to repair and take about six weeks to heal completely.

5. His testes won’t burst if he doesn’t ejaculate. The truth about this popular ploy for talking us into sex: Arousal without release doesn’t damage his testes.

While it’s true that men’s testicles can expand by 25%-50% during arousal, there’s yet to be a report of testicles popping from lack of climax.The trapped blood can make the testicles feel achy without the big finish (they may even turn a bit blue as blood loses oxygen), but the only damage done, says Greenstein, “is to men’s pride.”

6. Not hard? It’s (probably) not you. Equipment malfunctions have a lot to do with how guys treat their own bodies.

Smoking, for example, narrows the blood vessels in the penis, which are already narrow at 0.5-1 millimeter in diameter. Since erections depend on unimpeded blood flow to the penis, any kind of impediment.

In fact, smokers are twice as likely to become impotent as nonsmokers.

Also, having a few drinks to “get you in the mood” can backfire by basically paralyzing the nerves of the penis, according to Godec.

“If there’s no stimulation leading to dilation of blood vessels, there’s no


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erection,” he says. The occasional flop isn’t cause for concern. But if your guy’s been more often deflated than elated lately, get him to a doctor pronto. Erectile woes are often the first indicator of serious health problems.

Men with erectile dysfunction (ED) typically develop coronary artery disease within three years and diabetes within eight years.

And if they have hypertension, they’re more likely to have a heart attack or stroke.

“The penis is the thermometer of men’s health,” says Dr. Ridwan Shabsigh, associate professor of urology at Columbia University in New York City.

Check out 10 Health Symptoms Your Guy Shouldn't Ignore.

7. Hair triggers can be handled. About 30% of guys are quick to ejaculate. But that doesn’t mean you can’t enjoy marathon sex with your guy, as long as you approach the situation diplomatically.

First, raise the issue. Yes, this will be awkward, but couching it as a conversation about how you can please each other takes the edge off, says sexpert Pepper Schwartz, Ph.D., author of Prime: Adventures and Advice on Sex, Love and the Sensual Years (Collins).


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She suggests this opener: “Is there something we can do that can help us last a little longer? I enjoy having you so much, I don’t want it to stop that quickly.”

“This way it’s not all about him; it’s about you as a couple,” Schwartz says.

Once you’re both on board to slow down, there are many ways to apply the brakes.

SSRI antidepressants are often prescribed to help with premature ejaculation. But according to Shah, this buys guys only a couple minutes of extra time.

A better approach may be the “start-stop” method: Your partner gets aroused, backs off before the point of no return, lets things cool down and then starts again.

The idea, explains Shah, is to gradually build tolerance so that with practice he can last longer. Schwartz also recommends a throwaway round.

“Having a quick session will reduce the sense of urgency,” she explains. Then have a longer session together.

"He won’t be as quick the second time.”


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Another exercise: Fool around without intercourse.

“This way he learns how to hold an erection for a while without feeling that he has to do something with it right away,” Schwartz says.

8. Erections can last too long. There’s admirable staying power... and then there’s too much.

Erections that stick around for 2-3 hours after ejaculation are a sign of plumbing problems.

Erections occur when blood rushes into the penis and the veins snap shut to keep it there, making the penis stay hard. After ejaculation, those blood vessels should relax so the blood can drain out.

If blood gets trapped, erection becomes painful and, if untreated, may lead to impotence. Known as priapism, this condition mainly affects men with sickle cell anemia, diabetes or leukemia. However, it has been known to happen when guys double up on erection medications to put on a good show in bed.

If your partner's penis shows no signs of returning to normal, swallow your embarrassment and go to the emergency room. In the early stages, docs can use drugs to lower the boom. But the longer you wait, the higher the chances of surgery.


68 8 Factoids You Should Know About Your Cock

What’s long and hard and carries seamen? A submarine! Grade school kids love that joke. But here’s a fact that’s not so funny: Most grown men and women have little more than a grade-school understanding of The Grand Dong. Several prominent urologists – people who have penis knowledge well beyond the standard owner’s manual – give us the lowdown on what a woman needs to know about her guy’s favorite submersible, and what we men should know too.

1. Five to six inches is average Is my penis big enough? It’s such an age-old worry for guys that someone actually got out a tape measure and checked. In a laboratory.

And the news is that, despite the massive members showcased in X-rated flicks, studies published in medical journals indicate that the average guy measures 5.15.7 inches when erect and 3.43.7 inches when not.

Too Big “We’ve put such inflated importance on size, and as a result, women’s eyes are bigger than their vaginas,” says Anne Semans, marketing director for the sex toy boutique chain Babeland (Babeland.com).


69 Semans knows a bit about women’s size preferences, at least when it comes to dildos. Babeland’s most popular model measures six inches long and 1¼ inches across, though women have gone to the store seeking longer and fatter

“The cultural perception is that bigger is going to feel better,” Semans says. But, she adds, that’s not always the case. In fact, women who overreach often end up returning dildos (unopened, of course) that are just too huge. “Too big and you’re going to need a lot of lube, there’s going to be a lot more friction and it might chafe,” Semans says. “Even your orgasmic contractions may be less powerful.”

Logically, the same holds true for penises of the non-silicone variety. It doesn’t matter how many Long Dong Silvers show up in porn flicks. While many women may initially enjoy the sight of a big guy, their next reaction is often Ouch! That poor girl!

My friend Shari, 38, agrees. She’s dated guys who were both too long and too thick and says it’s a problem. “If it’s too big, it can be overwhelming and painful,” she says. “You have to really be ready to deal with something that large.”

And here’s something else guys don’t always take into account when wishing for more inches: A big penis can result in a woman’s reluctance to vault that pole again.


70 “The stretching and friction is too much. You can be sore the next day and not so eager to have intercourse,” Shari says of the overly-endowed guys she has dated. “There were definitely times I said, ‘Don’t poke me with that thing.’” My friend Alice, 31, understands that all too well. She confesses she was so saddle-sore after a romp with a bigger than usual guy that the next day she made an emergency appointment with her gynecologist. And though they wound up dating for three months, she refused to get back on that bronco again.

“He wanted to, but I diverted him with oral sex or made excuses to avoid having sex with him,” she says.

Anecdotes aside, accommodating an extralarge penis can result in vaginal injury. Extra-long members can bump against a woman’s cervix during intercourse, causing discomfort or pain. With larger girth, tearing could occur and cause bleeding. Making sex pleasurable with a well-hung honey comes down to three things: lubricant, patience and position experimentation. (See Bonus article: 14 Embarrassing Sex Questions Answered after the end of this book.)


71 So is Smaller Better? While too big can certainly be a big problem, nobody wants a pinkie-sized fellow either. Take my friend Claudia, who dated a guy with an outsized sense of himself. He stretched the truth about what he did, where he lived, what he owned. In short, he was a showboat. When Claudia finally got into bed with him, she understood what he was compensating for. “I never realized that they came in petite!” she says. “I slept with him again just to get another look at it.”

I got a similar surprise one night when I was out with a guy I’d had a huge crush on one summer. He was big and burly and when we kissed, he literally swept me off my feet. After too many drinks, we ended up back at his place. But lo and behold, where I expected a giant redwood was… a sapling. Passion carried the moment, but I learned a valuable lesson about drawing any conclusions based on a man’s hands, feet or stature.

Yet although small penises are fodder for endless jokes, it’s a bit unfair to claim that a “good fit” is up the man. Have a couple of children the old-fashioned way, and you may not be as tight down there as you once were, which can make a slender penis feel too small.


72 Fortunately, there are toys that can come to the rescue. Cock rings and penis pumps can (temporarily) add girth for guys with more modest holdings. And women can do their part by using Kegel exercises to tighten the vaginal walls, leading to a snugger fit. “That gives you more control over your vaginal muscles so that during intercourse you’re contracting more and harder, so that feels good for both of you,” Semans says.

Also, before writing a guy off for not measuring up, consider his ability to compensate for his shortcomings. Can he please you in other ways? Being attentive to your needs is the most important quality in a good lover, regardless of his penis size.

When it comes down to it, it’s not about actual inches, how big he is or how tight you are, but what you both do with the equipment you’ve got and how it all feels when you’re together. Says Shari: “My husband isn’t the biggest I’ve ever been with or the smallest. But we fit together very well. It’s just right.”

Perplexed By the Penis? Your guy's magic wand can do wondrous things, but how much do you really know about how it works? Take our penis quiz to find out.


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About These Photos These photos are from pornographic movie studios. They survey and offer advertising looking through the millions of us to find the extreme few with very large cocks. We know that about 80% of all men have viewed porn. So, we’re pulling men interested in fucking lots of girls from a population of 500,000,000 including USA and Europe. There might be 10 men with extremely large cocks in the business. The others seem larger thanks to camera angles and other studio make up and tricks. So the nearer correct statistic is 0.002 or 2 men in 1,000 would be men who are really, unusually big. Factor in, some won’t be promiscuous, some are older, or married and faithful, or they’re still immature kids. That means a woman has to kiss a lot of normal men to find one in the crowd really as big as the ones I’ve been showing here. Using this enlargement course and herbal supplements could bring you an increase of 25%, which is quite a lot! If a boy age 14 got hold of this material and the herbs he could grow to gigantic proportions, but I would suggest he shouldn’t become bigger than 8 to 10 inches long and no thicker than 2.25 inches thick, which translates to 7 inches in circumference (measured around with a cloth tape or a string then laid against a ruler.)

More about Herbal supplements at this link: http://www.ultimate-romance2020.com/Free-Sex-Articles.htm


74 No man can stuff more than about 7 inches into most women. A few broad and tall women could take at most 9 inches long. The man with a cock longer than 7 inches is often frustrated wishing he could get the entire thing wrapped in pussy, especially with smaller girls. If he’s not very disciplined he’ll end up hurting the girl quite severely! The only big advantage to a cock 10 inches or longer is that he can sleep stuffed in her pussy all night, and that would be a very pleasant experience for both partners, but certainly not necessary to a happy sex-life.

Women & Penis Size "It's not how big it is, it's what you do with it..." "It's not the size of the boat, it's the motion of the ocean..." We've all heard those comments about male endowment but what do women really have to say about penis size? Read on and see how a bunch of feisty females responded to the perennial question: http://www.Ultimate-Romance2020.com

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"What's the perfect penis size?" W said: I don't know where you got those responses that penis size isn't important but the reality of it is size does matter to both the man and woman. A man with a large penis has the confidence that he can satisfy any woman and after all, making love for the man is all about confidence. More and more research is showing that a larger penis does give more pleasure to a woman especially the girth of the penis. I have never seen a six inch or less dildo. Dildos are all designed large. Women brag about their men’s size and I think that just making love with a man with a large penis makes them feel like more of a woman. Women seem to think something terrible will happen if they suddenly come clean that larger is better. I was just on a website from a university study showing that young college girls like larger penises. Maybe the next generation will be more honest. Sweet Sarah said: Each woman is different physically, so there's not really a "universal" perfect size. Me? I'm little, so my perfect size is probably 4-5 inches. But one of my friends is a little larger and she likes 5-7 inches. That being said... in my experience, size hasn't been the factor that ultimately made sex good or bad. A Player said: I like 'em the size of a nice big juicy cucumber. A Good Time Girl said: To me, size absolutely does NOT matter. I'm 4'11" and very petite, so I don't need a whole lot of penis to fill me up. There was one guy who was so small that I wasn't sure if we'd had sex after we were done. (He was probably a couple of inches long and skinny as a pencil.) But anything bigger than that is generally ok. It's true that there's some "size queens" out there (women who just love really big penises), but that seems to be more of a mental thing than a physical need. A Sporty Girl said: Girth is probably more important to me than length. Having said that, the perfect length size for me is about 6 inches.


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A Thinker said: I've had more problems with too large than too small. Perfect? 4-6 inches, with medium girth. Here's the pros and cons on small. The cons? There's trouble keeping it inside me during intercourse - and constantly having to "re-set" the table breaks the rhythm of things. The pros? Having a smaller penis means fuller insertion, and thus, more friction on the clitoris. Plus, smaller penises are easier to give head to. So my preference is on the smaller size. Here's the cons of too big (girth especially). It can be physically uncomfortable, and it makes me feel inadequate - like I can't take on more of him. Plus, having to build up slowly to full insertion breaks the rhythm of a sexual encounter. I haven’t had a ton of experience with too big, but in general I found more problems with them than pleasure or fulfillment. Could have been my partner, though, not his organ... A Good Time Girl said: 8" long, 6" around is good for me... but if you know how to use what you've got, it goes a LOOOOOOOOOONG way! 6 / 3.14 = 1.91 inches thick. The average is 1.5” thick. 1 ¾ thick is the large edge of average, so Good Time Girl is really talking about a big guy, or she’s bullshitting us. A Player said: You really want to rock our world? Follow this simple advice: start us off with oral sex. And if you make a few groans of pleasure while you're down there so we think you're enjoying it, this will dramatically enhance our excitement and pleasure. When your woman is ready for sex, ask her which sexual position she prefers. Trust me, all women have their favorite position. Mine is being on top and having my boyfriend use his hands to stimulate me; this is one of the best ways for women to climax during actual intercourse. It gives us control and feels great -- and with this position, it doesn't really matter what size he is. Also, if you're handy with a vibrator, try that out. Talk about fun! A Thinker said: The guy I've been seeing is 35 and he's great in bed - but since he didn't know the particular fact I'm about to share with you, I'd assume that most other guys don't know it, either. Here goes: There are verrrrry few nerves up inside the vagina. The best way I can describe it is it’s like a novacained lip - we can feel pressure (from


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your cock moving around inside us, or just from the way it expands that space) but there's not much surface feeling. The sensitive nerves you want to pay attention to are around the vast pink area between the lips. (a depth of about 2”) That whole entire area is just crazy with feeling. You might wonder, then: how do women have orgasms thru sex? Well, I asked a friend who's a sex therapist and she confirmed that very few women can have orgasms directly thru intercourse. Many are faking it - they think they're the only women who can't, and they want to please their guy. Want to be amazing in bed? Trust me: learn how to make a woman come with your hand or your mouth - and be eager to do it often. She'll be putty in your hands forever. If you're eager to make a woman come, your value in her mind goes up like 20 billion points. Seriously. It's because most guys don't bother, or they're just clueless. This isn't to say that sex doesn't feel great. It does. We love it. But a guy who knows to make us come orally FIRST, and then has sex with us - that's a guy who really knows what he's doing. Just by knowing that, you'll beat out 75% of the guys out there. And then the women will follow you around. GK said: As a woman, I am going to be honest with any and every male. The answer to if size counts: NO!!! It's all about how you work it that counts. You can be hung as a horse and still can't satisfy a woman. You can be as small as an inch worm, but if you know the right spots to hit it, then it shouldn't be a problem. When having sex with a woman, there should be communication. Once you both can understand each other's likes and dislikes, then the sexual experience can be truly rewarding with each other. Size does not count, however I would prefer a well endowed male who can take care of business. Author: HA! (LOL) Size doesn’t matter but she’d prefer a bigger one. The biggest sex organ women has is their MIND and if you’re bigger and hard and throbbing, even dripping a little pre-cum it’s like offering her a bright new red sports car. Of course she wants it!

CC give the most important advice in the book: Okay, guys. Here's some general information. 1. Four to eight inches is considered the normal range of penis size for adult males. 2. Five and a half inches is the average length of the adult penis. 3. There is no correlation between penis size and height; size of the foot, hand, nose or


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any other body part because there is no 'bone' in the penis, contrary to the popular euphemism. 4. There is very little correlation between penis size and ethnicity. Black guys are slightly larger than white guys, and Asian guys are very slightly smaller than white guys - there's not a big difference. 5. Width IS more important that length as far as making women happy, BUT copulation isn't what most women care about anyway. We like touching and caressing and being treated like we matter and not like a body on a slab. 6. Most importantly, penis size has nothing to do with who you are as a person and what you can accomplish with your life. You are important, not because of your penis size, but because of what you do with the gifts God gave you. Be a man. Be unselfish. Do good and make people's lives better. 7. Treat people with respect. Stop dehumanizing each other and stop thinking of people as objects for your pleasure. JG said: Each and everyone of you is a product of natural selection. Guys, that means that your daddies, and their daddies, and their daddies... were PICKED (ie selected) by the women of their time. If they didn't like what they saw or felt in dick size, presumably they would have left and found someone else. Another way of putting it is, you are the product of past desirables, which would include your dick. So if the "average" range of dick sizes is between say 5 and 7 inches, then that indicates that females have been selecting that size on average for thousands of years. If the ONLY thing that mattered was a big dick, then all males would currently be very large (10 inches or more?) since past females would have selected only the biggest size. Strangely, but as a matter of fact, you have (past) females to thank for whatever size you are now. I know that most of this will be waisted on most of you. Statistically for every "large" male there is a similarly sized female. Big penis genes can also produce big vaginal canals. LL said: All this talk about "am I big enough? Am I too big? Am I normal." I've got news for you, everone is different. Take it from me there are women out there who like small dicks. Just like there are women who like big ones. If you take the time to get to know the woman a little instead of trying to jump in her panties from the moment you meet her, maybe your size won't matter so much. As long as you're willing to put the time in to please her in other ways. There are women who will say "I need it to be really big" but that's only her preference. There are some who think


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5 to 6 inches is just right. Women are just as different as men and if one makes you feel bad because you don't have what she wants then she probably wasn't worth the time anyway. What matters is, "does your size please you?" "Does it make you feel good about yourself?" If what you have doesn't please you, then it won't please anyone else because you'll be so worried about your size that your technique will suffer. And technique is a BIG part of what goes into pleasing a woman. So please get over it and move on. Learn how to use what you've got and you'll be successful with the women. Author: We agree. However, what you’ve got should be healthy, hard, throbbing and capable of pleasing long term. What we teach and the herbs we recommend will allow you to make the best of what you have and even get a bit more of it if that’s what you desire. More about Herbal supplements at this link: http://www.ultimate-romance2020.com/Free-Sex-Articles.htm

Penis Size Survey Penis size, or more specifically, average penis size, is of interest to most men at some point in their lives. Whilst many experts insist that penis size is of little importance, there is little doubt that penis size can have a significant impact upon levels of self-esteem and confidence. So, how does your penis measure up? What is the average penis size? We asked a pile of guys to get out the ruler or measure your penis (erect penis size please!) with a tape measure along the top of the penis, and enter your penis size below. Click the submit button and you'll see how your penis size compares with others in the web's biggest ongoing penis size comparison survey! (Mind you, figure the top end is at least 10% more than the truth ‘cuz guys brag and practical joke too much to expect this to be 100% truth.) So, the guys that said they’re 8.5” long or longer, probably more like 1.5 or 2% at very most based upon other laboratory surveys done on college campuses in the doctor’s offices with the doctor or nurse doing the measuring. Figuring a bell curve for statistical study if 1.6% of men admit they are 3.5” to 4” long then it’s statistically probable there are less than 1.6% of men longer than 8” (that equals 16 in 1,000) and less than 8 men are longer than 8” in 1,000) Even this number seems too big. If this number is right, Assume you could find 5 men in 1,000 with a 10” x 2” dong. That would amount to 5,000 men in 1,000,000. That would give us an estimate of 55,000 men in all of New York City that big, and I still think we’re way, way over estimating.


80 Anyway, can you imagine your girl fucking 1,000 men to find ONE with a huge cock? It’s highly unlikely. If you think she would, she’s too weird and dangerous for you to love anyway! If your girl is that promiscuous, get her out of your lift as soon as possible because her emotional tone level is so low she’s capable of any crime imaginable. Yeah, and if YOU would honestly want to fuck 1,000 women your mind isn’t in very good condition either! I’d say the purpose of growing a larger cock is to enjoy sex with a few and finally settle with one and enjoy sex with her as much as you possibly can as far into your elder years as you can. If you’re big enough so both of you are pleased with it; She complements you or remarks “boy, that’s a big cock!” sometimes and she obviously is not faking cumming, then you should be quite happy to maintain that situation and build a good life together. That’s been my situation with my little Chinese-Filipina and I’m quite happy with it.

Erect Penis Size Survey 21.3% 5.5 - 6.0 inches 19.4% 6.0 - 6.5 inches 13.4% 6.5 - 7.0 inches 12% 5.0 - 5.5 inches 9.2% 7.0 - 7.5 inches 6.1% 4.5 - 5.0 inches 4.7% 7.5 - 8.0 inches 4% 8.5 and above 3.2% 4.0 - 4.5 inches 2.3% 8.0 - 8.5 inches 2.1% 3.0 - 3.5 inches 1.6% 3.5 - 4.0 inches Total Votes: 925618

Poll It v2.0 by


81 CGI World (Certain ad blocking or firewall software may cause an error with the

The above survey was is a radio button that each man clicks. He can lie and say anything he wants. This suggests that perhaps 1 or 2% of men are bigger than 8”. And perhaps 5% are bigger than 7” and perhaps 25% are longer than 6”. That’s probably over estimating on the over 5.5” side of the chart.

Jelqing & Penis Enlargement Penis enlargement exercises, over time, have come to be called jelqing. Some observers say that jelqing originated in the Middle East where fathers would prepare their sons for sexual relationships by teaching them a penile massage technique (jelqing) which increased the size of the penis. Others say the word jelq is a corruption of the term "jerk-off" and was initiated by college students. Whatever the source of the word, "jelqing" has come to be the most common term for a number of natural penis enlargement exercises. (If you’re already this big it works better to have some help.)

The jelq exercises - used to increase penis length and penis girth - can be timeconsuming. Despite this, jelqing is the most popular natural penis enlargement technique in America. The most comprehensive research into the effectiveness of jelqing was carried out in the late 1970's by Dr Brian Richards in the United Kingdom. His research was accepted for publication by the British Journal of Sexual Medicine and showed positive results for 87 percent of the test group. The results from his study showed an increase in penis length of up to 1.4 inches and an increase in penis girth of up to 1 inch. (28% increase in some cases!)


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Jelqing workouts are based around a daily jelq session of around 20 minutes, including the hot soak time. The exercises usually start with a penis warm-up. The warm-up involves a warm bath or a towel soaked in warm water applied to the penis. You can kneel in the bath tub with a container full of hot tap water and continue to soak your cock and balls in the container or soak the towel, wrap it around your genitals, and when you feel it’s cooling, soak and heat it again. After about 5 to 8 minutes you’ll have relaxed the muscles in the arterial walls and corpus cavernosa and will be ready for the jelqing massage movements. The warm-up is to increase blood flow to the penis and prepare it for the jelq exercises. Once the warm-up is completed, the jelq techniques should begin immediately. You can stand up, towel off, throw on a warm sweat shirt Jelqing should only be attempted with a semi-tumescent (semi-erect) penis, never on an erect penis. Some lubricant should be applied beforehand and the hand-grip should completely encircle the base of the penis thus ensuring that no blood escapes from the penis. The penis is then milked, moving towards the head and forcing the blood toward the end of the penis. 100-200 jelq movements is the average workout. Do this with a moderate grip strength. Remember you’re dealing with hydraulic pressure here and liquids cannot be compressed, so don’t get too rough on yourself, gorilla! The jelqing exercises should be stopped immediately if any pain becomes apparent or the penis becomes erect. Ejaculation should not be allowed to occur and if the urge becomes apparent then a pause from exercising


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is worthwhile. Likewise, jelqing should be ceased should any pain or discomfort become apparent. After several months, penis size increases, both in girth or length should become apparent. After a year, gains of 1 to 1.5 inches in length and ½ to ¾ of an inch in thickness are a reasonable expectation. While that doesn’t sound like a huge change, when you’re actually holding it, seeing it or fucking someone with it and she says, “It’s going to take me some time to get used to your size!” you’ll know it’s a lot. I’ve been there, I know, and I can tell you it’s a damned nice feeling to hear a pretty girl say that. It’s also really nice when she STAYS all night and in the morning it’s obvious she doesn’t want to leave, she wants you to fuck her some more!

Beginning The Routine Assume this is going to become a regular habit for years, as a part of your life’s daily routine, so don’t rush it. Hot compress. The hot compress is nothing more than a wash cloth, soaked with very warm bath water, wrapped around the shaft until it starts to cool. It is the replaced with another. This process can be performed on a flaccid or erect penis. The goal here is to draw blood to this area, increasing blood flow and making the skin slightly elastic. Be careful not to use water to hot or you could burn some very delicate tissue. If convenient rather than a wash cloth, use a big plastic container from yogurt bought at the grocer. While kneeling in the bath tub before the tap, fill the container with very warm water, lower your entire genitals into it, press it to your body and agitate to keep hot water circulating and your cock and balls swaying. I do this after a few times of hot wraps with the wash cloth, then dry off, pour a bit of warmed oil into my hands and begin milking. (I get warm vegetable oil by pouring a tablespoon full into a coffee cup and heating it for 30-seconds in the microwave oven.) By the way, always when you massage a partner, use warm oil, put it into your hands, warm it between your palms and then begin massage. NEVER pour oil on someone’s body. Only idiots in porno movies do stupid stuff like that. AND never use mineral oil or baby oil. Use healthy vegetable oils. See the first 10-lessons of our course for a complete study http://www.Ultimate-Romance2020.com

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in teaching yourself massage. Learn this and your lover will think you’re heaven sent.

Penis Enlargement Jelquing Recommended Technique Read these first, try a little, keep reading, gain a little practice, pick one or two techniques and do them for a week, then switch to another one or two, and keep alternating through the year. Milking for penis enlargement Believe it or not, squeezing and pulling your penis on a regular basis can produce size gains, just as exercising muscles will make them larger (your penis is not muscle, of course). You can combine milking (jelq) and pulling exercises. Words to know: “Proximal” more approximate to: closer to your chest or trunk. “Distal” more distant. Further away from your trunk. Stroking in the distal direction means you are pulling away from your body toward the head. A good PULLING exercise is to grab just proximal of (behind the) glans (head) for a holding point with your oiled hands, or with a wash cloth for better grip. Pull distal (away from your body) and then make circles with your pulling hand thus stretching in a circular motion. Move both clockwise and counter-clockwise. I do this 10 or 15 times after perhaps 30 milkings. MILKING With thumb and forefinger, squeeze base of penis shaft. Pull straight out and sometimes slightly downward. Stop at the rim behind the glans (head.) Repeat, alternating hands. Make each stroke last about three seconds. Sometimes loosen your grip a bit, slip off the head over the tip returning hand over hand.


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Wet or dry? Some men don’t use lubrication to milk and do it in the morning before getting out of bed -- when testosterone levels are highest. One writes: “When I milk before going to sleep, throbbing erections sometimes wake me up several times during the night.” I think that’s entertaining, like jerking off but it’s not serious. I recommend always using oil. If you want to do this in bed just have a few sacrificial hand towels or paper towels around to clean up so you don’t stain the sheets with oil. With oiled milking, you slide your fingers over the skin, using lubrication, best is common cooking oil. I presently use Canola oil. The Crisco OMEGA-3 DHA oil may be a bit better as it might transmit some DHA into the skin and improve penile health. It seems to be doing that for me. Do not do this in the shower with soap. You’ll be sorry if you do. Oiled hand milking is the best method after warming the genitals in hot water while kneeling in the bath tub. You can fit this in with other things you’re doing in the bathroom, end up cumming if you like, shower, shave and you’re done for the day. One session like this per day is sufficient. A common mixed cooking oil seems best. Olive is costly but considered excellent by some men. Corn is heavy and tends to be sticky unless you use a lot of it. Expensive oils for massage are unnecessary. Advanced technique - use only after you have milked your penis over a period of several weeks: when your penis becomes semi-erect, wrap thumb and forefinger completely around shaft, making the American 'AOK' sign (which is quite obscene in some other countries). Tighten your PC muscles (optional), then pull with a slight downward angle. Don't squeeze too hard. Be mindful of what you’re doing, observe the skin on the head and if it looks like you’re stretching or bulging veins relax your grip somewhat. Using the PC muscles you can force more blood into the penis, relax the muscle as you milk toward the head. Next hand comes around to do it again. A good idea is to pull out and rotate a few circles, milk 20 or 30 strokes, pull out and rotate again a few. Continue this way for 50 or 100 strokes. Then point the penis up toward the ceiling and milk down draining the http://www.Ultimate-Romance2020.com

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blood out. Rest for a minute allowing a new blood supply to replenish the area. Begin again after a minute. This sounds like a long process but if you combine it with toileting, maybe shaving or wandering around the house checking on what your computer is doing, multi-tasking that way it doesn’t take up any additional time. Notes: If you begin to get an erection, discourage it by pointing it to the ceiling, and milking down forcing blood out and back into the body, or simply wait until it subsides. You can encourage circulation afterward by holding from behind the glands and wiggling the penis, and perhaps slapping your penis side to side against your inner thighs, or up and down between your abdomen and your other hand closed flat fingers or palm. If circumcised, you may experience swelling at your circumcision scar after several hundred strokes. This 'doughnut effect' goes away after a few hours. Oiled milking over the head should be done with an easier grip. If you get sore you’ve been squeezing too hard. A good milking session may leave you comfortably sore from the stretching, but should not be painful. Timing and Actions: You’ll find you will do about 4 strokes in 5 seconds or 48 strokes a minute. 250 strokes will take 5 minutes.

My suggestions: 200-300 strokes/day with a firm but not painful grip for the first week done in one session. Always remember, hydraulic pressure is very powerful, so be easy with the grip and vary it as you go along. If it feels like a few strokes and slipping off the head would be good, do that, and even milk blood down toward the body, then begin again. End up with approximately 300 strokes done from root toward tip. 300-500 strokes/day at medium-full strength for the next week and there after. Break this into two sessions of 250 strokes (5-minutes). Rest, milk down toward your body to drain the blood, pull and move it in circles, then hold behind the glands and wiggle it a bit to relax it some more.


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Then begin stroking and using your PC muscles to fill it with blood again, and when it’s about ¾ hard begin counting off another 250 strokes. The whole routine takes about 12 minutes. You can do this in a warm bathroom with the hot water soak in a container first. This way the entire routine takes between 15 and 25 minutes. You can actually fit this in while toileting, and other stuff in the bath and it all works out that it really doesn’t take up much more time than you were previously. If you prefer to avoid the bathroom time or must share with others, you’ll get good results as from your bed. Cover your lower body with extra blankets to be really warm before you wake, put a big towel under you to avoid staining the bed with oil, begin milking when you wake. Get in 50 strokes, rest a little, do another 50. Keep going with rest and wiggle breaks to 500 strokes. NOTES: Another suggestion about Milking: Occasionally reach your finger tips under your crotch to the front corner of the anus and press in there at the root of the penis and while pressing move your hand forward pushing blood along the veins there toward and into the penis. You have another good 3 to 4 inches of flesh there holding blood, so pull the blood forward, as much as you can manage till you get into the scrotum, then grip the penis with the ring of fire (thumb and fore finger) and continue milking from the base of the penis to the head sometimes straight out, sometimes angled down a little. You can do this either sitting or standing. It works either way.

There are writers who say you can’t do this if you get erect. Well….within reason. You can be 85 or 90% erect and use a lighter grip, think of something non-sexual like shoveling snow, and your erection will diminish and you can keep on milking. Do not do this in the middle of the day or right after coming home from work. It should be done in the early morning, or before you sleep at night. In your mind’s eye, see your cock the size you want it to be. For example, lying on your bed your milking and comparing how thick and tall it is against your thigh. Close your eyes and get an image of it being the size you want. Continue playing with this image until it’s very solidly in mind and remains in mind every time you do this routine, and can/should be instantly brought to mind occasionally through the day. The mind controls the body. YOU WILL influence growth doing this!


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When you’re done, if you have even the slightest inclination, make yourself ejaculate. I really suggest you keep on milking and stroking after you cum to train yourself to continue to fuck even after you release crème in a woman’s pussy. Being able to stay hard and fuck some more after cumming is a great ability and will please women very much. If you can’t and you still want to please her you could use a sex toy of some kind and your mouth over her clit and she’d also think you were one of “the gods.” The objective, always, is to express your love for her and them make her cum until her eyes cross! Until she says you’re the best she ever had. I once launched a woman into extended orgasm – something she had never experienced. She had tremendous powers of concentration. She speed read the book ESO: How You and Your Lover Can Give Each Other Hours of Extended Sexual Orgasm (available through my website) http://www.ultimateromance2020.com/Repeat-Performance/books_we_suggest.htm click this link for the SEXI BOOKS page. So, in a morning she read through this, said she understood it, and said, “Come on Baby. Take me where I’ve never been before.” And so we began. Within 15 or 20 minutes Pam was lost in pleasure. She continued cumming, and lost in pleasure for an hour as I pleased her alternately with my hands, my lips and my cock. She said, “When it first began I thought, “It’ll stop after this one. And then another wave of contractions came and then another and finally I was lost in space. I didn’t know where I was or who was with me. I didn’t know anything but self existence and pleasure.’” She also said, You leave me completely satisfied. No one has ever done this. You’re really awesome. I’m telling you this because I want your woman to say this to you too. Learn what we teach you here and buy the books I recommend if you wish, and keep learning. Some day the one you want to keep for life will say similar words and she won’t be the least bit interested in straying off with other lovers, because she knows most of them are good looking and nasty, and often terrible, but TERRIBLE in bed.

Don’t do this routine in Mid Day I think it’s best to do this in the morning out of a warm bed when the parasympathetic nervous system division is mostly dominant causing you’re arterial muscles to be a bit more relaxed. Coming in from the cold to do this after a day’s work and a long drive is not such a good idea. If you have to rush off to work set your alarm to wake a half hour earlier. If you’re under employed at present, time is probably not a problem. Some people suggest days off - one day a week or every other day. Use your own judgment. Some people say 200 strokes per day is sufficient. You’ll actually end up doing (hand over hand) about 25 strokes per minute = 100 strokes in 4 minutes. Then point up and drain it, take a minute or two break, do it all again. The whole 200 strokes and pulls took all of 12 minutes. The warming before took 5 minutes. So, http://www.Ultimate-Romance2020.com

89 about 15-20 minutes for the whole job. It’s your choice to go more than 200 strokes. I’d suggest if you want to try to be a sexual over achiever do the 200 stroke routine morning and evening. Try it and see how it goes. Some say once a day is enough, but all of us vary a bit in our body’s adaptation ability. Cum when you’re done if you want to, eat some peanut butter to give yourself more L-Arginine for a growth hormone releaser, and get a good sleep. Avoid tobacco, drugs and alcohol! Now you have the basics. The rest of the book will illuminate more from other articles and courses. I do not recommend any sort of vacuum pump or stretching device. The people who sell the herbal supplements in pill or patch form will sell one, but I’m not a believer in those types of equipment. Vacuum pumps give you temporary (1 hour) engorgement and maybe varicose veins and “black dick disease” from the bruising. It’s not a good option.

As for herbal supplements,

I like both pills and patch, but I think the patch is better because it provides a constant “drip” of herbal chemistry and it’s so convenient. Generally patches can be located on soft skin of underarm, or abdomen. Change locations each time you place one then don’t even think about it. You might also experiment with ¼ of a patch on a woman who has lost her sexual interest and is experiencing mild depression and generally nasty moods. She might be low in testosterone and a ¼ or an 1/8 of a patch would be right for her. Women do produce some testosterone but a whole lot less than we men do. More about Herbal supplements at this link: http://www.ultimate-romance2020.com/Free-Sex-Articles.htm

There are people who recommend much longer daily milking routines and I am including their advice later for you to see, but my experience is that such long sessions are unnecessary. I, and other men with whom I have had writing contact, have gotten satisfactory results with the routine I’ve just described and herbal supplements. I’ve been offering a course like this for years. This is an expanded version. Years ago, Five guys started this course and using herbs at age 15. Two in Thailand, two in Europe, one in the US. They got (or made) herbal supplements as we suggested, made this program a morning habit, and kept in contact with us over the years. All of them are longer than 10 inches and thicker than 2 inches. The Thai guy does a show, fucking three nude dancers in a night-club on stage, all to their always loud music. He says he wears foam ear plugs to retain his hearing. Every morning he does his milking. Every night he’s on stage (wearing a condom) in a late performance fucking in profile view with mostly silhouette lighting while the


90 girls stand and bend over or get on their hands and knees. One of the girls off stage has a bright battery powered spot light and she’s waiting for his signal. When he’s about to cum, he’ll look up and nod to her just before pulls out of his partner, slips the condom off and squirts crème over her ass so the crowd can see. (They cheer and throw money for cum shots). She flips on the spot light just for those few seconds when he’s squirting crème. Then the lights go off, and the two fuckers disappear to their dressing room (and maybe to fuck some more.) What a job, hey? The girl he fucks is the same one every time and she lives with him where they fuck more on their days off. She refuses to work as a prostitute and they are paid enough from the club and tips that they don’t have to work as whores, so apparently they’re avoiding STD’s and having a good time fucking for money.

More Penis Enlargement Advice Watch out for beautiful blonde girls like this.

You might be eaten!

Blonde girl “eats penis.” Man hospitalized after cumming 100 gallons.

For centuries men have employed various inventions and stretching methods in their hopes of enlarging their penises. The penis is a man's obvious Sexual Signaler. In days before clothes men signals with an erection and women signaled with erect nipples. Now the girls can show it off in bras but the men’s desires are hidden. Remember, the mind is your “biggest sex organ.” Girls may not be able to easily fit a huge cock inside, and they may not need a huge cock to have orgasm, but they still have eyes and a mind and they’re attracted to big cocks just as you are to round backsides, slim waists and beautiful http://www.Ultimate-Romance2020.com

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breasts. Seeing a bigger bulge under your slax or swimsuit definitely get’s a woman’s attention. I was once in a high-school Shakespear play and the lower portion of the costume was something like ballet tights, and I was kind of naturally bigger then, plus I’m a short slim guy so it looks even bigger. Boy, did I ever hear a lot of comments and get some invitations that summer. Girls notice big bulges just like you notice big breasts under a shirt.

Of course every man wants to be most sexually attractive and acceptable when he finally reveals his penis, and when his woman finally sees and touches his cock. The middle-aged or older male may achieve results as swiftly and permanently as the younger male. The average man's penis is capable of making enlargement gains within an unknown limit. The penis is an organ, not a muscle and contains no bone.

Please note the Fibrous envelope which surrounds the other structures in this cross section drawing. The fibrous envelope is white fibrous tissue which generally won’t stretch and will grow when given sufficient long term remodeling exercise as we’re teaching here. It grows slowly and is encouraged to grow more with the right nutrients present. Those nutrients would include Vitamin C, Calcium and Magnesium


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a good multiple vitamin and mineral supplement would be wise, The herbs present in the products I recommend Sufficient water, (drink 2 quarts of filtered water daily) Sufficient testosterone. Today’s bottled water in plastic containers is full of estrogen mimics. These mimics tend to decrease testosterone production and cause you to gain fat, brow breasts, lose interest in sex, lose aggressive interest in sex, girls, and work, even lead to depression and other illnesses. You’d be wise to buy a water filter and drink 2-quarts of water that you poured through it from your drinking water tap. More about Herbal supplements at this link: http://www.ultimate-romance2020.com/Free-Sex-Articles.htm An increase in penis size cannot be accomplished overnight; but from within three months some men will gain up to 20% as they improve their blood circulation. Over a year additional gain of another 5 or 6% is probably. Realistically then, a 5” x 1.25” thick cock can end up 6” long and 1.5” thick after 3 or 4 months. It might end up 6.75” long and 1.7” thick after a year. Some men say they’ve done better, and considering how much anecdotal evidence there is (bragging not measured in a lab) there’s no real telling exactly how much the average man can expect to change. I realize what I’ve just written here disagrees with many advertisements are articles. Most of those ads and Internet articles are little better than bricks of carefully sun baked horse manure written by thieves and liars who obviously know nothing of physiology and always but Always neglect to mention the white fibrous envelope surrounding the corpora cavernosa. Is enlargement impossible? No. It’s quite possible. Is it unlimited? I think


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it has its limits. We know most men who don’t get a full hard erection are lacking circulation and stretch ability by up to 20% on average. That means with a bit of these exercises and nutrition, PLUS cessation of smoking and alcohol you could improve your over all health and gain 20% maybe even 30% to your cock size over a span of 6 months to a year. Let me tell you, my man, if you end up nearly a third bigger, showing it off under a stretchy swim suit at any hotel beach is likely to get some girl’s attention. She’s on vacation looking for sexy excitement! When you prove to her it’s real and not padding, and ask her if she wants some entertainment and the best massage of the week, she’s likely to say “yes!”



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If you find her dressed like this, she’s probably out there looking for more than a sun tan. I never have yet met a mother of two dressed like this!

If you keep at this exercise and nutrition plan for a year you’ll likely increase both the length and the circumference of your penis extensively. These simple exercises, if practiced sex days a week, will enable you to make pleasing gains. Little or no growth will be apparent for approximately one month; during the second or third month a measurable increase is likely. Keep careful notes with dates for your comparison. Results are permanent. The penis will become enlarged in both the flaccid and erect states. but especially in its erect state. The exercise is beneficial, not harmful; it will actually improve the health and strength of the penis as well as increase its size. The exercise will greatly enhance one's vasocongestion; the penis, in it erect state, will become as hard as a muscle under tension. It will become somewhat more firm in even its flaccid state and its head (glans) may actually double in size and gain the full ¾ rounded shape they should have.


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Remember, the woman gets great sensation at the vaginal entry. Thicker is more important than longer. I also suggest, especially if you’re under age 35, that you do some light body building exercise daily. Be sure to include some squats and bending over at the hips and back up. You don’t need to use weights. Just do maybe 2 sets of 20 reps morning and evening. This will cause you to demand more testosterone which is good for over all muscle development, more penis development, and fat burn-off. “You’re gona like the way you look. I guarantee it.” Get a bit more fit and trim and the girls will like it too. Don’t do stretching alone. Perform some sort of stretching exercise while the penis is in a partially erect state. Alternate the stretching and jelq milking as I described earlier.

And remember, There’s a girl like this out there somewhere who wants YOU to feed her hungry pussy!


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This will develop the entire penis; its length, thickness, weight, density and glans will all become proportionately enlarged. This is an easy and pleasant, fun, exercise to perform. It feels good and often ends with you cumming. If you have an every horney lover, by means it should always end with fucking! The warmer you are the better. Try doing it before the bathroom mirror. Another course writer (a fan of passive sentences) writes: Oil it up, then, using only the thumb and forefinger, the penis is gently but firmly stretched downward and slightly outward, using first one hand and then the other in an alternating "milking" action. This squeezing stretching action is performed gently until a certain amount of tumescence (swelling) develops; then the milkings are performed a bit more firmly and forcibly. One must take it easy for about ten days. The milking should be performed approximately one hundred times. But gradually, within a month, one should be performing about two hundred repetitions. The exercises are the same for both circumcised and uncircumcised men. It will be noticed that the head (or glans) becomes extremely red and that it will swell considerably. This is normal and good, and is due to the forcing of blood to that area. NOTE: Care must be taken that the exercise is not performed during hard erection. Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state. A condition of from one half to three quarters of full erection is desirable, results cannot be obtained until a partial erection is present. It will be noticed that the penis (even in its flaccid state) appears both longer and thicker after the exercise has been performed. This is a fact. And from within one to several months the penis, after exercise, will appear rather enormous; this is due to the impaction of blood in the penile tissues which the milking engenders. After approximately one month the milkings can be performed quite vigorously, using a firmer grip on the shaft of the penis and stretching it strongly, (The connective muscles become quite strong and will not be harmed.) It may be found for a short time that one's erections, after exercising, are not quite as firm; this is only a temporary condition (it should last no http://www.Ultimate-Romance2020.com

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more than an hour) caused by fatigue in the erectile tissues. The man's sex life will in no way be adversely affected; on the contrary, he will discover an increase in his ability to get harder, last longer and eventually, retain his erection even after ejaculation. Care must be taken that sufficient oil is used to keep the penis shaft well lubricated while performing the exercise, otherwise the rather excessive friction may burn or bruise the flesh. A slight pelvic tenderness or soreness may be felt the first few days, but this will soon pass, and even the most vigorous milking will not cause it to return. When, after several months (or perhaps a year), the penis has reached the size the individual desires, the exercise may be performed only occasionally (perhaps once a week). By so doing the penis will remain permanently enlarged and the occasional massage will keep it well toned and in a state of super condition and health. The milkings should be performed rather swiftly, using first one hand and then the other in a sort of rhythmic motion; after the exercise is performed the individual may grasp the penis at its base with the thumb and the first two fingers and, cupping the testicles in the other hand to protect them, slap the penis swiftly up and down from twenty five to fifty repetitions; this limbers it up after the milkings and helps to relax the connective muscles. The growth results from this milking exercise are not unusual or mysterious... not even a miracle. It is the partial vasocongestion, along with the vigorous milking, that engenders increased penis size. Results will be obtained regardless of the individual's age, as long as partial tumescence is present when the really vigorous milkings are performed. The exercise should be performed only once a day, five days a week. An excellent time to perform it is before taking a shower; the warm water further relaxes the connective muscles and the lubricant can then be washed from the penis. I know of no other exercise or stretching method which will both lengthen and thicken the penis. The exercise does require persistence and patience, but the individual who truly desires to possess a larger penis will find no better way to achieve definite results.


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Milking (Jelq) - the Taoist Version Adapted from "The Multi-Orgasmic Man"

Inhale through your nose, and "swallow" the breath into your stomach. Visualize the breath as a ball of energy, and push the energy down into into your penis. Press up firmly between your anus and scrotum with the three middle fingers of your left hand, to lock this energy in your penis. Maintaining pressure with your fingers, breathe normally and repeat each individual pull nine times: 1) Compass pull: hold penis with your right hand and rhythmically pull it straight out (9x). Then nine times: • to the right (9x) • to the left (9x) • down (9x) 2) Hot pull: rub the head of your penis with your thumb until you have an erection (pull while you rub if necessary). Circle the penis at its base with your thumb and forefinger. Pull forward about an inch, to force energy into the head (9x). 4) Hot rotation: pull the erect penis to the right and rotate in small circles while pulling outward: (9x each direction). Repeat to the left. 5) Hot slap: gently slap erect penis against inner thigh while pulling out: on each side (9x). Soak: after completing these stretches, soak your penis in warm water for a minute. You'll feel a lot of energy in your penis: this is what you want 1. Exercises. First exercise. As you urinate, repeatedly squeeze the muscles that stop the flow of urine. At first you may only be able to stop the flow for a second or two, but, keep at it until you can stop the flow as long as you want. Then allow the flow to start again, after it has started, stop it again. Each time try to stop it as forcefully as you can. You will want to repeat this procedure as many times as possible throughout the day. This will help to strengthen the muscles involved in ejaculating, making your ejaculations much more forceful. You will also find that when erect http://www.Ultimate-Romance2020.com

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performing this squeezing will cause your penis to jerk upwards (this can be pleasing to your partner). Finally this will help maintain a hard erection by limiting the out flow of blood from the penis during arousal.

Stay motivated, play with this, take your herbal supplements, keep a chart of measurements with dates to see your progress, and HAVE FUN!


Second Exercise. This can be done any time anywhere, though I would start in front of a mirror to monitor my success. You can be erect or flaccid while doing this exercise. It may be easier to see what's happening in the beginning if you are hot, allowing your testicles to hang low. You will want to try to raise your testicles, using your groin muscles, to the base of your penis, then let the fall to the normal position. Do this quickly and about 100 repetitions 3-5 times a day. Once you are accomplished at this exercise you could even do it sitting on the edge of http://www.Ultimate-Romance2020.com

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your chair at work. This again is strengthening the muscles involved in erection, causing more blood to flow to your groin to supply the larger, more powerful muscles. Hot compress. The hot compress is nothing more than a wash cloth, soaked with very warm bath water, wrapped around the shaft until it starts to cool. It is the replaced with another. This process can be performed on a flaccid or erect penis. The goal here is to draw blood to this area, increasing blood flow and making the skin slightly elastic. Be careful not to use water to hot or you could burn some very delicate tissue. Editor: I like to use a big plastic container from yogurt bought at the grocer. While kneeling in the bath tub before the tap, fill the container with hot water, lower your entire genitals into it, press it to your body and agitate to keep hot water circulating and your cock and balls swaying. I do this after a few times of hot wraps with the wash cloth, then dry off, pour a bit of warmed oil into my hands and begin milking.

(I get warm vegetable oil by pouring a tablespoon full into a coffee cup and heating it for 30-seconds in the microwave oven.) By the way, always when you massage a partner, use warm oil, put it into your hands, warm it between your palms and then begin massage. NEVER pour oil on someone’s body. Only idiots in porno movies do stupid stuff like that. AND never use mineral oil or baby oil. Use healthy vegetable oils. See the first 10-lessons of our course for a complete study in teaching yourself massage. Learn this and your lover will think you’re heaven sent. The stretch (I don’t recommend much of this. Ed) The stretch, as its name implies involves physically pulling on the penis. This can be accomplished by a number of means. you can loop a string over the end of your penis, tie a weight to the other end and let it pull your penis. You can use a string tied to a balloon. You can cut the end of the balloon off, stretch the balloon over the head of your penis then tie a weight to it. This is a much more comfortable method. You can use a hose clamp, though I found that this can be painful if the skin gets pinched in the mechanism. Velcro is another option. Or you can buy a device to stretch your penis. You don't need a lot of weight, just enough http://www.Ultimate-Romance2020.com

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to put gentle tension on your penis. < Can’t Get Enough?

OKAY! Now that you know the techniques it is time to discuss how to use them collectively. You don't have to use all of the above techniques to achieve growth. For instance you can do none of the exercises and still achieve some increases, however, your erection may not be as hard, your ejaculations may be weaker, etc. For best results you should use all of the listed techniques. You can break this program up and do part of it in the morning and part in the evening. If this is what you intend to do you should always start and end each session with the hot compress. To make it of any value you must be prepared to spend at least 30 minutes during each session, and an hour is much better. (Ed: So he says. Most of us get good results in 20-minutes once per day.) Example 1: You are just starting the program. Start with the following for about a week, and if you experience no discomfort gradually add more time. 1. Hot compress - 10 min 2. Milking - 10 min 3. Hot compress and Stretch - 15 min. Example 2: For advanced users. 1. Hot compress - 15 min. 2. Milking - 30 min. 3. Hot compress and Stretch - 15 min. 4. Stretch - 30 min. 5. 6. Milking - 30 min. 6. 7. Hot compress and Stretch - 30 min. Example 3: The split routine. AM routine 1. Hot compress -15 min 2. Milking - 30 min


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3. Hot compress and Stretch - 15 min PM routine 1.

Hot compress- 15 min.

2.

Hot compress and Stretch - 15 min.

3.

Milking - 15 min

4.

Hot compress and Stretch - 15 min. Please note that in all of the above examples I left out the exercises. This was not an error, the exercises may be done totally separate from the rest of the program. All of the preceding examples will produce results, some more or faster than others. So now you know the techniques which have worked for me as well as many others. It does take time, as you can see much of your 'free' time will have.

Jason’s story Up until a couple of years ago I had a penis size "problem." No one else knew about it, but any discussion of penis size stirred anxiety deep within - I cringed at penis size jokes. I secretly wondered if I was abnormally small. I had never heard of penis enlargement. I assumed it was impossible. Despite my concern about my penis size, I didn't know how big my penis was. Beyond the "what's six inches long and has nuts?" joke in elementary school (a Hershey bar), I didn't know how big I was "supposed" to be. I stumbled across a magazine article about penis size, and learned that average for a grown man was 6" long erect, and 5" around at mid-shaft. So I measured, and was surprised to find myself exactly average. Well, 1/8" skinnier. 1/8" longer - maybe. I stretched my penis out of curiosity - it didn't get any longer. I was stuck with what I had. 6", more or less. And I was normal. And average. But looking in the mirror, I couldn't believe I was average - it looked tiny. I'd seen big swinging dicks in the locker room. Not even abnormally big dicks, just ones a lot different from mine. They hung.


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They curved and pointed down. They looked good. Mine pointed out. It looked like a boy's, compared to theirs. How big were they erect? Was it true that all erect penises were about the same size? I had no idea. That wasn't the point. I looked so tiny in the locker room! I stumbled across a book for teenage boys. One kid asked my question: what's normal size for a penis when it's not erect? 3" to 4.5" long, 1" to 1.5" in diameter, said a doctor. (1"=2.54 cm) I measured again: 3" x 1". Normal. Small normal. The rest of my body is big. Over six feet tall (one foot=30.48 cm), almost two hundred pounds (one pound=.454 kg). What was I doing with the smallest "normal" penis? What would I look like with the biggest "normal" penis? Changing toilet paper one day, I found out. I measured the tube: 4.5" long, a bit over 1.5" wide. This is about what my penis size might be if it was large normal, like the rest of me. I dropped my trousers and held it at my crotch. How depressing. It looked good, but it would not - could not - ever be me. Right after that I got started on the program I’ve described after a couple of guys on the Internet taught it to me. I did the exercises, the milking and stretching, played with weight hanging, and took the testosterone herbal supplements religiously.... Eight months later, it seemed like I must have had an penis transplant. It was hanging instead of pointing. It swung when I walked naked. I could feel the weight of it going up stairways in my building. It felt like a breast hanging there. It was visible in my jeans, and bicycle shorts and warm against my leg (which it didn't even reach before). I had a girl friend by then and she was always commenting about it when we got naked together.


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A rare couple indeed! A foot long cock is extremely rare! But start age 13 or 14, use herbs, stay with the daily habit and you probably will grow one. I knew from age 8 that I wanted mine to be BIG.

It was bulging in my sweatpants so much I was almost embarrassed! In the night I could feel it hot and throbbing dying for another sperm release. It was hot and hard and so much longer and soooo much thicker! My girlfriend would say, “I can’t even get my hand around it!” It was wonderful. It was strange. It was a little scary (veins in my penis!). And now I couldn’t stuff it into a toilet paper tube, cuz’ I was too big Three years later, I’m still growing bigger, still doing the program, still taking the herbs. I'm still excited by the process. It's been a magical, empowering "personal growth" experience and my girl still wants me to fuck her every day often two and three times every day. Sometimes when we’re watching TV she just opens my bathrobe and starts sucking me. She just can’t get enough. One guy wrote me and said. "Forgive my skepticism, but...". He missed the point. Forgiving means letting go. I'm not the one who has to let go of his skepticism - he is. I can't promise you a larger penis, but I can


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promise that you won't get a larger penis if you don't try. Be careful, be sensible. And have fun! Measuring your penis Measure yourself before you start your enlargement regimen. You'd be amazed how many guys measure carelessly, then can't believe their original measurements once their penis starts getting larger. Just do it. BEFORE you start! At least maintain enough science to make a chart with the date on the left the erect length along the top, measure the length of the penis head Lay the ruler across from side to side at the widest point and again across the widest part of the penis head and make notes of the measurements. Using a cloth measuring tape, determine the circumference at the base (against your pubis) in the middle, and at the rim of the head. Write all of these measurements down. If you have a digital camera take photos facing forward with it hanging down. Take another with your erection to the side fully to the side so anyone can see. Hold a ruler or tale up to it so a viewer can see the erect length and do it again resting on a table, maybe with a piece of graph paper under it and the measuring tape meeting at the top so the camera can plainly photograph it’s maximum circumference. Do this again after 60-days, and again at the start of each month. Keep this information ON PAPER in a note book and save your photos to your hard drive. When you get good results (1) You can prove it works and (2) We’d like to see the photos. We’ll pay $50 for the ones we want to use in advertising. It is NOT against any law for a boy (under age 18) to do this. It has in past years been “simply not done” because some people thought it would ruin the morals of a child. I always wondered how that could be. I wanted to fuck my first grade teacher and every other good looking young woman there after. At what point would learning about sex ruin my morals? If you’re age 12 or 14 and you want to do this and grow to be as big as the photo on the next page – man it’s your body and it’s your private business what you do. Your “mommy” isn’t going to be there to tell you what’s good or bad when you’re fucking your girl friends. So, if


106 you want a big one, get started early and keep going. When you get great results show and tell us and we’ll show the world and keep your name private, of course.

More about Measuring Erect length Standing, hold your erection horizontal. Hold the ruler to the base but DO NOT press the ruler into the fat pad which is against your pubic bone. Get an honest measurement on top of the penis to the tip of the head/glans. Erect Girth With a piece of string or cloth measuring tape, measure the circumference of your erect penis at the thickest part of the shaft. If you want to do better take three measurements at the base, middle and just on or just behind the head rim. Flaccid maximum, minimum, average Measure yourself many times to get a good idea where you're starting from. Try lying on your back to measure the minimum. Visual comparisons Compare yourself in the mirror with some object that will be around a few months from now - a toilet paper tube or deodorant container. These visual comparisons are much more powerful than simply using numbers.

Measuring the penis To get the most accurate measurements for an individual's penis size, it has been recommended that several measurements be taken at different times, preferably with different erections on different days. The measurements are then to be averaged together. This is to account for what may be natural variability in size due to factors such as arousal level, time of day, room temperature, frequency of sexual activity, and unreliability of the measurement methods.


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Length The length can be measured with the subject standing and the penis held parallel to the floor. The penis is measured along the top, from the base to the tip. Results are inaccurate if the measurement is taken along the underside of the penis, or if the subject is seated or prone.

Circumference Penis girth is the measurement of the circumference of the completely erect penis. It is variously quoted as an average of three measurements: just below the glans penis, in the middle of the shaft, and at the base.

Problems A penis must be completely erect in order to obtain an accurate measurement. This may be difficult to achieve in a clinical setting. At least one Brazilian doctor resorted to injecting penises with drugs to induce erection, which gave more consistent results. Some clinicians measure the penis by stretching the flaccid penis as far as comfortably possible.

Studies on penis size While results vary across studies, the consensus is that the mean human penis is approximately 12.9–15 cm (5.1–5.9 in) in length with a 95% confidence interval of (10.7 cm, 19.1 cm) (or, equivalently, 4.23 in, 7.53 in). The typical girth or circumference is approximately 12.3 cm (4.85 in) when fully erect. The mean penis size is slightly greater than the median size. Contrary to popular belief, there is no scientific relation between penis size and race.

Human penis size

Comparison of two circumcised human penises, erect (on left) and flaccid (on right). Human penis size refers to the length and width of human male genitalia.


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Penis size changes with aging Age is not believed to negatively correlate with penis size. “Individual research studies have… suggested that penis size is smaller in studies focusing on older men, but Wylie and Eardley found no overall differences when they collated the results of various studies [over a 60 year period].”

Erect length Several scientific studies have been performed on the erect length of the adult penis. Studies which have relied on self-measurement, including those from Internet surveys,


110 consistently reported a higher average length than those which used medical or scientific methods to obtain measurements. The following staff-measured studies are each composed of different subgroups of the human population (i.e. specific age range and/or race; selection of those with sexual medical concerns or self-selection) which could cause a sample bias. •

A study published in the September 1996 Journal of Urology concluded that average erect length was 12.9 cm (5.08 in) (measured by staff). The purpose of the study was to “provide guidelines of penile length and circumference to assist in counseling patients considering penile augmentation.” Erection was pharmacologically induced in 80 physically normal American men (varying ethnicity, average age 54). It was concluded: “Neither patient age nor size of the flaccid penis accurately predicted erectile length.”

•

A study published in the December 2000 International Journal of Impotence Research found that average erect penis length in 50 Jewish Caucasian males was 13.6 cm (5.35 in) (measured by staff)] Quote: "The aim of this prospective study was to identify clinical and engineering parameters of the flaccid penis for prediction of penile size during erection." Erection was pharmacologically induced in 50 Jewish Caucasian patients who had been evaluated for erectile dysfunction (average age 47±14y). Patients with penis abnormalities or whose ED could be attributed to more than one psychological origin were omitted from the study.

•

A study conducted by LifeStyles Condoms found an average of 14.9 cm (5.9 in) with a standard deviation of 2.1 cm (0.8 in) (measured by staff). The purpose of this study was to ensure properly sized condoms were available.

•

A review published in 2007 issue of BJU International, have shown that average erect penis length is 14–16 cm and its girth is 12–13 cm. This paper compares results of twelve studies conducted on different populations in several countries.

•

An Italian study of about 3,300 Italian men concluded that stretched length was measured on average to about 5 inches. In addition, a correlation between weight and height and penis length was also found. However this was done only on 500 men with a small correlation value.

Erect circumference •

The Cancún LifeStyle study, in which the circumference of the shaft was measured at three points (base, mid-shaft, and just below the head) and then averaged, found an average of 12.63 cm (4.972 inches) with a standard deviation of 1.3 cm (0.5 in). Similar results exist regarding studies of the circumference of the adult fully erect penis, with the measurement taken mid-shaft.] As with length, studies that relied on selfmeasurement consistently reported a significantly higher average than those with staff measuring.


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Flaccid Length One study found the mean flaccid penis length to be 3.5 inches (8.9 cm) (measured by staff). A review of several studies have shown average flaccid length to be 9– 10 cm. Length of the flaccid penis does not necessarily correspond to length of the erect penis; some smaller flaccid penises can grow much larger, and some larger flaccid penises cannot grow much larger. The penis and scrotum can contract involuntarily in reaction to cold temperatures or nervousness, referred to by the slang term "shrinkage", due to action by the cremaster muscle. The same issue affects cyclist and exercise bike users, with prolonged pressure on the perineum from the saddle, and the straining of the exercise causing the penis and scrotum to contract involuntarily which is sometimes referred to as "gym balls" or "saddle balls". An incorrect saddle may ultimately cause erectile dysfunction (see crotch pressure for more information). Penises that are short when flaccid but more average when erect are colloquially known as growers, where those with greater flaccid lengths that increase little when erect are known as showers. Flaccid penis length is a poor estimate of erect length, a better estimate is stretched length, that is 12–13 cm, as shown in review by Wylie and Erdley.


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Perceptions of penis size Historical perceptions Fresco of Priapus from Pompeii. Depicted weighing his large erect penis against a bag of gold. Ancient Romans admired the large penis of Priapus. In ancient Greek art, it is common to see smaller male genitalia than one would expect] for the size of the man. Renaissance art also followed this aesthetic; note Michelangelo's David. According to Kenneth Dover's landmark study "Greek Homosexuality", Greek art had extreme interest in the genitals, but was not obsessed with size. The weekly Q&A column "The Straight Dope" deduces, based on pornographic Greek art work and Dover's aforementioned study, that in ancient Greece an uncircumcised and small penis was culturally seen as desirable in a man, whereas a bigger or circumcised penis was viewed as comical or grotesque (at least in the highbrow view), usually being found on "fertility gods, half-animal creatures such as satyrs, ugly old men, and barbarians." CBC radio has suggested, based on several sources, that ancient Romans had a viewpoint contrary to that of the Greeks.[20] This was also the case in medieval Arabic literature, where a longer penis was preferred, as described in an Arabian Nights tale called "Ali with the Large Member". As a witty satire of this fantasy, the 9th century Afro-Arab author Al-Jahiz wrote: "If the length of the penis were a sign of honor, then the mule would belong to the (honorable tribe of) Quraysh".


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Males may quite easily underestimate the size of their own penis relative to that of others, because of the foreshortening obtained from looking down, or because of the accumulation of fat at the base of the penis. A survey by sexologists showed that many men who believed that their penis was of inadequate size had average-sized penises. Another study found sex education of standard penile measurements to be helpful and relieving for patients concerned about small penis size, most of whom had incorrect beliefs of what is considered medically normal. One source of continued debate is the extent to which women actually prefer certain penis sizes. A 2005 Internet survey of 52,031 heterosexual men and women found only 55% of participating men were satisfied with their penis size, whereas 85% of participating women said they were "very satisfied" with the size of their partner's penis, and only 6% of women rated their partner as smaller than average. In the same data set, 70% of women expressed dissatisfaction with their breasts, whereas the majority of men (56%) were satisfied with their partner's breasts and only 20% of men wished their partner had larger breasts. A study published in BMC Women's Health, surveyed women's preferences concerning penis size and concluded that width rather than length is a more important factor of sexual stimulation. Similar results were found in a cover story published in Psychology Today, which surveyed 1,500 readers (about 2/3 women) about male body image. Many of the women were not particularly concerned with penis size and over 71% thought men overemphasized the importance of penis size and shape. Details were examined among the women with a size preference. Generally women cared more about width than men thought, and less about length. "...the number one reason women preferred a thicker penis was that it was more satisfying during intercourse." It's suggested this is because a wider penis provides more friction to the clitoral area while a longer penis reaches an area less stimulable. The same article comments that there is a strong correlation whereby “Women who rated themselves as more attractive were particularly concerned with larger size. Of women describing themselves as 'much more attractive than average, 64% cared strongly or moderately about penis width and 54% cared about penis length. http://www.Ultimate-Romance2020.com

114 Women who rated their own looks as average were about 20 percentage points lower." (ED: This implies if you want to get the prettiest women, let them know you’re bigger than average, and be ready to prove it!) Another study, conducted at Groningen University Hospital, asked 375 sexually active women (who had recently given birth) the importance of penis size and concluded: "Although clearly in the minority, a nevertheless considerable percentage of the women respondents attached substantial importance to the size of the male sexual organ". A study undertaken at Utrecht University found that the majority of homosexual men in the study regarded a large penis as ideal, and having one was linked to self esteem. The term size queen is slang terminology for a person of either sex who prefers a largerthan-average penis on their sexual partner(s). (ED: Should we then assume that pretty women watch porn and want to experience what they’ve seen with bigger than average cocksmen?)

Popular culture Widespread private concerns related to penis size have led to a number of folklore sayings and popular culture reflections related to penis size. These include beliefs that it is possible to predict the size of someone's penis by observing other bodily features such as the hands, feet, nose or height, and in some cases so-called "penis panic" - a form of mass hysteria involving the believed removal or shrinking of the penis, known as genital retraction syndrome. The media has equated a man's penis size with both power and masculinity. Furthermore the perception of having a large penis is linked to higher self esteem. The suggested link between penis size, foot size and height has been investigated by a relatively small number of groups. Two of these studies have suggested a link between penis size and foot size, while the most recent report dismissed these findings. One of the studies suggesting a link relied on the subjects measuring the size of their own penis, which may well be inaccurate. The second study found statistically significant although "weak" correlation between the size of the stretched penis and foot size and height. A potential explanation for these observations is that the development of the penis in an embryo is controlled by some of the same Hox genes (in particular HOXA13 and HOXD13) as those that control the development of the limbs. Mutations of some Hox genes that control the growth of limbs cause malformed genitalia (hand–foot–genital syndrome). However the most recent investigation failed to find any evidence for a link between shoe size and stretched penis size. Given the large number of genes which control the development of the human body shape, and the effects of hormones during childhood and adolescence, it would seem unlikely that an accurate prediction of penis size could be made by measuring a different part of the human body.

Penis size, female genital response, “Vaginal Orgasmic Spots.”


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According to some sex researchers and therapists, several misconceptions have developed surrounding penilevaginal intercourse. Many men exaggerate the importance of deep vaginal penetration in stimulating a woman to orgasm. “It’s as big as a tree. I can almost hide behind it!”

The most sensitive area of the female genitals includes the vulva, clitoris, and the section of vagina closest to the outside of a woman's body, which is roughly 10 centimeters (4 in) in length. Portions of the clitoris extend into the vulva and vagina. Given that the median penis size is above this length, the majority of penises are likely of sufficient length to fully satisfy their partners. While many women find penile stimulation of the cervix to be uncomfortable or painful, others report it to be key to orgasm. The cervix may be confused with the anterior or posterior fornix, the deepest point of the vagina, above and below the cervix, respectively. The cervix and fornix are close to each other, making it possible for there to be indirect and/or simultaneous stimulation between them. The fornix is said to be another possible orgasm trigger area. Tests have shown that pressure on this area causes the vagina to lubricate very quickly. The area of sexual response in the anterior fornix has also been called the epicentre, T-Spot, AFE-Zone, AFE or A-Spot; while in the posterior fornix it has been called epicenter (as well) or cul-de-sac (since the cul-de-sac, also known as the rectouterine pouch, may be indirectly stimulated by pressure on the posterior fornix). During arousal, the vagina lengthens rapidly to an average of about 10 centimeters (4 in), but can continue to lengthen in response to pressure. As the woman becomes fully aroused, the vagina tents (last 2⁄3 expands in length and width) while the cervix retracts. The walls of the vagina are composed of soft elastic folds of mucous membrane which stretch or http://www.Ultimate-Romance2020.com

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contract (with support from pelvic muscles) to the size of the penis. This means (with proper arousal) the vagina stretches or contracts to accommodate virtually any size penis, from small to large. Vaginal fornix

The labels to your right are Anterior fornix and Posterior Fornix. Anterior (front) and Posterior (back) surround the cervix also called the os. Assuming the colon can slip out of the way the vagina might stretch past the cervix another 2 to 4 inches. It seems impossible but I have seen a video in which apparently a man 9” long completely enters a slim young woman. If it wasn’t camera fakery I have no other way to explain what I saw. ED The Vaginal fornices (sing. fornix or fornix vaginae) are the deepest portions of the vagina, extending into the recesses created by the vaginal portion of cervix. The word 'fornix' is Latin for 'arch'.


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There are three named fornices: 1. The posterior fornix is the larger recess, behind the cervix. It is close to the rectouterine pouch. There are two smaller recesses in front and at the sides: 2. the anterior fornix is close to the vesicouterine pouch. 3. the lateral fornix. During sexual intercourse in the missionary position, the tip of the penis reaches the anterior fornix, while in the rear-entry position it reaches the posterior fornix. Some women receive enjoyment from stimulation of the fornices, while other women say that their fornices cannot be stimulated without stimulation of the cervix, which may be painful. The fornices appear to be close to at least two erogenous zones, the AFE zone, which is near the anterior fornix, and the cul-de-sac, which is near the posterior fornix. The anterior fornix erogenous zone (also known as the AFE zone, AFE, A-spot, epicenter, deep spot or second G-spot) is a female erogenous zone that when stimulated can lead to rapid vaginal lubrication and arousal, sometimes without any other form of stimulation, with continued stimulation resulting in an intense orgasm. Early research The AFE zone was discovered by Malaysian sex scientist Dr. Chua Chee Ann. In his research with female subjects suffering from vaginal dryness, he found that stimulation of an area deep in the vagina on the anterior wall resulted in rapid lubrication and arousal. He did not make his discovery public until thirteen years after it was made. A-spot stimulation technique Dr. Chua Chee Ann has promoted his A-spot stimulation technique in books and at seminars as the most effective means of stimulating the AFE zone. The technique involves applying pressure to the area, making a scooping motion, and stimulating other parts of the vagina. He claims that if the technique is practiced for at least 10 minutes a day, it will make vaginal lubrication and orgasms regularly attainable, even without foreplay.


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Deep spot technique Self-proclaimed seduction expert David Shade claims to have discovered an erogenous zone in roughly same location as the AFE zone, which he refers to as the deep spot. Because of their closeness, it is likely that the AFE zone and the deep spot are one and the same. Mr. Shade appears to purposely confuse the discussion for his own profit motive. David shade is a self-taught “sex expert” giving lectures and selling courses for high prices from his office in San Francisco. His techniques and ethics are questionable. ED The AFE zone is located at or near the deepest point on the anterior wall of the vagina, above the cervix, where the anterior wall of the vagina starts to curve upward (the entrance to the anterior fornix, but some websites and news articles have described it as being on the posterior wall of the vagina, roughly opposite of the G-spot. Dr. Chua Chee Ann stated in an interview that this is completely wrong . Some believe that this area may be a different erogenous zone altogether. Connection to known female anatomy Some believe that the AFE zone is the anterior fornix itself, but it is thought by some sex experts to be a degenerated female prostate (a theory that many have already applied to the G-spot and the Skene's gland) or the area where the vaginal nerves connect, which is thought to be near it. One other theory is that it is the vesicouterine pouch, due to its proximity to the supposed location of the AFE zone and the supposed erogenous qualities of the rectouterine pouch. Lubrication According to doctor Chua Chee Ann, the AFE zone redirects female ejaculatory fluid, which is expelled from the Skene's gland during Gspot orgasms, and turns it into vaginal lubrication. Because stimulating the AFE zone causes this mechanism and creates an erotic sensation simultaneously, full arousal occurs very quickly.


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Orgasm The orgasms that result from stimulation of the AFE zone are thought to be distinct from the orgasms that result from stimulation of the clitoris, but some women who have experienced them say that they are similar in sensation to orgasms achieved by G-spot stimulation, while others say that they are more "intense". References 1.

A. FAIX, J. F. LAPRAY, O. CALLEDE, A. MAUBON, K. LANFREY (2002). "Magnetic Resonance Imaging (MRI) of Sexual Intercourse: Second Experience in Missionary Position and Initial Experience in Posterior Position". Journal of Sex & Marital Therapy 28(s): 63–76.

http://www.videosurf.com/video/female-orgasm-a-spot-tutorial-1230571722 see this link. ED http://www.welcomed.com/podcasts/ (this is different and worth your consideration)

After all the technical chasing, these people make a very big deal out of stuff we’ve already taught you to do. That being…. Stimulate her clit with your tongue, fingertips and the head of your cock for 15 minutes until she’s begging for you to enter her. Slip your longest finger into her pussy and do the “come here” curling finger signal toward the front of her body as deep as you can get (which is about 3 - 4 inches deep where it’s smooth, … and then closer to the entry at about 2 inches deep where you’ll feel a round spot about the size of an inch across. This is the G-spot and it’s raised and firmer. Do the same there. Turn her on till she’s wet and even cumming. Then enter her and ANGLE YOUR PENIS UP toward the same spots as your thrusting thereby continuing to stimulate those spots and make her cum some more. Additionally, you should develop the ability to rotate your thumb and next two fingers gently GENTLY around her clitoris, even making a very gentle pinching movement like you’re trying to jerk off her tiny


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penis. I like especially to do this while I’m on my back with her above me (of course.) Somewhat like this photo. I get her knees on pillows to lift her pelvis up and give me more swinging room. Her left breast nipple is in my mouth. Her right nipple is between my left fingertips. Her head is on the pillow beside my left cheek and I can hear anything she “says” to help me know what’s up. My right hand finger tips are swirling circles around her clitoris, and I’m fucking her – all simultaneously. Yes, it’s a “poly-rhythm” for you pianists and drummers, and it requires a bit of practice, but you can do it and she’ll cum like a banshee in heat. (Consider Banshee’s only come into heat once every 10-years, this is really BIG.) Other variance in penis size Environmental influence on penis size It has been suggested that penis size differences between individuals is caused not only by genetics, but also by environmental factors such as culture, diet, chemical/pollution exposure, etc. Endocrine disruptor resulting from chemical exposure has been linked to genital deformation in both sexes (among many other problems). Chemicals from both synthetic (e.g. pesticides, anti-bacterial Triclosan, plasticizers for plastics, etc...) and natural (e.g. chemicals found in tea tree oil and lavender oil) sources have been linked to various degrees of endocrine disruption. Both Polychlorinated biphenyl PCBs and the plasticizer DEHP have been associated with smaller penis size. DEHP metabolites measured from the blood of pregnant women have been significantly associated with the decreased penis width, shorter anogenital distance, and the incomplete descent of testicles of their newborn sons, replicating effects identified in animals. Approximately 25% of US women have phthalate levels similar to those in the study.

Penis size and condom use Various studies have examined condom breakage. Ninety-two monogamous heterosexual couples (aged 18 to 40 for women, 18 to 50 for men) were enrolled in a prospective study of Durex Ramses condoms. At each sexual encounter, a diary was completed which included information on condom use, and breaks and slips. In France a random telephone survey[67] of 20,000 individuals drew on 4,500 sexually active people, of whom 731 had used a condom in the previous year and 707 provided information on difficulties of use. In Australia 3,658 condoms were used by 184 men in a study which looked, among other things, at penis size as a factor for breakage or slippage.


121 Although the most common type of condom, those made of latex, have great ability to stretch, they are vulnerable to dry friction (ie, the dry rubbing motion of sexual activity when there is tight pressure or a lack of smooth lubricated movement) as well as other mistakes of usage. For example, in a separate study of people practicing anal sex, condom breakage was linked more to excessive friction (in this case due to low usage of a sexual lubricant) than to penis size per se. The rate of condom breakage for correctly used condoms was 1.34% and of slippage 2.05%, with a total failure rate of 3.39%. Penis size did not influence slippage, but penis circumference and broken condoms were strongly correlated, with larger sizes increasing the rate of breakage.

Milking should be a regular part of any routine, especially to encourage circulation after removing devices. PC exercises ("Kegels"), while not an enlargement technique, should be a daily habit as well.

Get her Attention. Send her a pic of your cock wearing your watch! I promise it’ll drive her CrAzzzYYY!!!

A woman's opinion Posted by Brenda on 12/1/1999, 9:10 pm http://www.Ultimate-Romance2020.com

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Is it all right if a woman comments on penis size with you guys? I stumbled onto this site accidently and have read most of the comments and questions. I have been with men who are over 9" and were so infatuated with themselves that even though they could really "f--k" I didn't want to continue in a relationship with them. I have also found that the "big guys" think they've got it made. Not. I have had two lovers who had trophy wives that "looked the part" but that rarely if ever wanted sex and were not sexy in life or even in bed. It must be for them what it's like to be a woman with a guy who's really hung but who is a dud in the areas that really matter. I have had my present lover for over four years. He is barely 5 inches. Perhaps because he isn't "endowed" he has worked on other parts of his personality and technique. He NEVER leaves me feeling unsatisfied. He always makes sure I have as many orgasms as I need. He uses his hands, his tongue, his mouth, his thigh, even his toe! He is clean and well groomed. He tells me I'm beautiful and that he wants me every time we're together. Every time. Do you know how nice it is for a woman to hear that over and over? Really builds her up. And I'm not all that bad looking either! He touches me fondly whenever we're out in public. He'll do little things to surprise me like showing up with champagne and chocolates for no reason. He'll call me on my pager several times a day when he's horny telling me what he wants to do with/to me when we're together again. He emails me sexy comments. That's exciting. He is fun to be with and makes me laugh. Lots. I keep coming back for more because I enjoy being with him so much. One of my friends asked me what it was like to be with him and I told her to imagine a really good f--k and then throw in a massage. She's jealous. He makes her laugh too when we all go out together. Who knows, maybe we'll even be able to talk her into a threesome. He and I are game for it. I like men and I love to suck a hard dick and to enjoy sex. If I had to choose, I would be looking for a lot more than just penis size and I think I'm not too different than most other women. The women I know focus more on who the penis is attached to than on the size of the penis. Hope you don't mind me putting my two cents worth in here. Actually, I think it’s very good that we captured this old comment. If you don’t decide to end up with outsized proportions it’s really OK. If you finally one day lose your hair and wear a hat, that also is OK. You’ll


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be fine. Life goes on and you make it as bad or as glorious as you do with what you think and your actions every day. How large is the average penis? Is there such a thing as an average penis? We prefer to think they're all special. Here are the statistics on erect penis lengths for white college men, in quarter-inch lengths. The Alfred C. Kinsey Institute for Sex Research reviewed the data and found the following for the college males it measured (from the point where the penis meets the body along the top to its tip): For those of you convinced that girth is what it's worth, here are the circumference figures (measuring around the penis): The bulk of the college men were in the next few categories: There were a few fire hydrants tossed in: More recent studies have produced much the same results. A sample of 60 men studied by researchers at the University of California at San Francisco determined that the average size of their erect penises was 5.1 inches long and 4.9 inches in girth. A Brazilian urologist who measured 150 men reported that the average size of their erections was 5.7 inches long and 4. 7 inches in girth. Here are the statistics on erect penis lengths for white college men, in quarterinch lengths measured by The Alfred C. Kinsey Institute for Sex Research (from the point where the penis meets the body along the top to its tip):


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percent 0.2 percent

length 3.75 inches

0.3 percent 4 inches 0.2 percent

4.25 inches

percent 8 percent

4.75 inches

5.75 inches

23.9 6 inches percent 8.8 percent

1.7 percent 4.5 inches 0.8 percent

length

6.25 inches

14.3 6.5 inches percent

4.2 percent 5 inches

6.75 5.7 percent inches

5.25 4.4 percent inches

9.5 percent 7 inches

10.7 5.5 inches percent

1.8 percent

percent 1 percent

length 7.75 inches

1 percent 8 inches 0.3 8.25 percent inches 0.3 8.5 inches percent 0.1 8.75 percent inches 0.1 9 inches percent

7.25 inches

2.9 percent 7.5 inches (note: 1 inch = 2.54 cm, 0.25 inch = 0.635 cm)

If this data is correct 1,000 men in 1,000,000 are longer than 9” or 1 in 1000. The chances of your girl friend fucking 1,000 men to find ONE with a cock 9” long is – a pretty long shot. Highly unlikely. In a survey done in England most people said they had about 6 or 7 lovers in their lifetime. I suspect a lot of Americans have had 10 or 20 and a very few have had 50 or 100 and an extremely few, like 1 or 2% have had more. So, the entire “comparison” issue is nonsense and you should just forget it. If your girl friend says she’s fucked three guys with foot long cocks she’s either EXTREMELY lucky or an EXTREME liar. Maybe you should replace her! Here are the same data graphed differently


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[click here for diagram in cm]

So the average penis length is 6.16 inches. The average girth is 4.84 inches. 1.54” thick (diameter)

Here the data in cm:


126 So the average penis length is 15.64 cm. The average girth is 12.28 cm. CENTIMETERS: More recent studies have produced the following results: A sample of 60 men studied by researchers at the University of California at San Francisco determined that the average size of their erect penises was 13 cm long and 12.5 cm in girth. A Brazilian urologist who measured 150 men reported that the average size of their erections was 14.5 cm long and 11.9 cm in girth.

INCHES: More recent studies have produced the following results: A sample of 60 men studied by researchers at the University of California at San Francisco determined that the average size of their erect penises was 5.1 inches long and 4.9 inches in girth. A Brazilian urologist who measured 150 men reported that the average size of their erections was 5.7 inches long and 4.7 inches in girth. You can see if you were to plot this on a bell curve less than 1% are longer than 1.25” – a very small group. Some are old, some are settled and not taking other lovers. The point is, your lover probably never has and never will meet a man that big unless she works as a whore in the Pornographic Movie studios. If she does, find someone else. Erect Circumference - (this is actually much more relevant.)

The Cancún LifeStyle study, (LifeStyle is a swinger’s organization) in which the circumference of the shaft was measured at three points (base, mid-shaft, and just below the head) and then averaged, found an average of 12.63 cm (4.972 inches) with a standard deviation of 1.3 cm (0.5 in). [4.97/ 3.14 = diameter 1.58”] If you wonder where I came up with 3.14 that is pi π, the number used to calculate circular diameter, area, and circumference. I’m as guilty of the same mistakes as the next guy. For 40-years I’ve been wandering around thinking I was just average – and I’m not. I’m a little thicker, but it doesn’t matter. The women did or did not like me for various reasons and I did or did not like them for mostly psychological/personality reasons. (I’ve met some really neurotic women in my time.) Similar results exist regarding studies of the circumference of the adult fully erect penis, with the measurement taken mid-shaft. As with length, studies that relied on self-measurement consistently reported a significantly higher average than those with staff measuring.


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I’ve seen photos of 5’6” tall, “big beautiful blonde girls” preferring a “slim Jim” dildo/vibrator that was like ¾ of an inch thick. So, bigger is only better to the mind and the eyes. In a lot of cases it makes no difference. It’s about as important as the color and model of your car. I drive an old car to get me someplace. You might drive a Mazaratti because you want to show off your wealth and style. But they both get us from here to there. And your penis will get you and her somewhere, no matter its size assuming it fits within 80% of the normal range which you see is between 5 and 7 inches long and 1.5” thick. The entire range of penis sizes will get a healthy woman to orgasm if you know how to be a good lover. That’s not to say that I want to deter you from being bigger. If you do, then have fun with it. Do the exercises, take the herbs or the herbal patch and stick with the program. I do. The other guys around here do. They like it, their wives and lovers like it. So have fun. Just understand it’s not the end of the world for you if you’re not like one of these unusual photos I’ve shown. More about Herbal supplements at this link: http://www.ultimate-romance2020.com/Free-Sex-Articles.htm Is there a gene for penis size? Not exactly, though genes do play some role. As Charles Panati writes in Sexy Origins & Intimate Things: "Penile size, as with many male characteristics, is largely a matter of heredity. If Dad is hung, there's a good probability his sons will be too." Researchers have found that the same genes, known as Hox genes, apparently control the initial growth of the limbs and the genitalia of male and female fetuses. They documented the connection after disabling the Hox genes in mouse fetuses. In humans, a mutation in one of the Hox genes has been linked to a disorder called "hand-foot-genital syndrome." But Jeffrey Innis, one of the geneticists who conducted the research, points out that many genes ultimately determine the size and shape of hands, feet and genitals.

Does penis size matter? J. Scott Verinis, writing in "Medical Aspects of Human Sexuality," suggests that the size of a man's penis initially matters both to the male and the female. "However," he says, "as the relationship progresses, the http://www.Ultimate-Romance2020.com

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size of the penis becomes less important to most women, and factors such as the quality of sexual performance and the nature of the interpersonal relationship receive higher priority." Men, however, continue to value the size of the penis at all stages of the relationship. Bottom line: Size matters to some of the people all of the time and to all of the people some of the time, but not to all of the people all of the time. Editor: Well, OK, I guess I must be such a “girlie-man” I feel the way the girls do. She’s got something special about her clit, or pussy lips or nipples or bigggg boobs and then that all washes away and how well get along is what matters. To say that “most men” feel any particular way can never be accurate unless you tie it to the emotional tone level of most men, which truthfully is someplace around chronic antagonism. Get a man’s emotional state in better condition – get him to be chronically conservative or even chronically cheerful and perhaps he won’t see his girl as a body with “tits and a hole” and instead will see her as an intelligent human being for whom he has love, respect, admiration, and appreciation. If YOU don’t think the woman in your life should be loved, respected, admired and appreciated, I submit that YOU need some of the lessons I’m offering (soon in booklet form) to help YOU get your own emotional turmoil cleaned up so you can be a happier and more able man.

PENIS SIZE: DOES IT REALLY MATTER? From the February 16, 1995 Daily Bruin SexTalk Column Many men, at one time or another, have wondered about their penis size. Is it big enough, wide enough, adequate enough to please a partner? One student told me that you can always tell how worried people are about something by looking at how they tease other people. "When I was in high school, guys used to say things like, 'Your penis is so small...," says Michael, 22, a music major. "People like that are worried that they won't measure up, that they're not good enough." And it's no wonder. Men are influenced by the cultural images of what a man should look like or be like just as women are. These cultural images come from books, jokes, advertisements and pornographic movies. The problem with these subtle and not-so-subtle messages is that they are often grossly unrealistic. Most actors in porno movies are selected precisely because their penises are huge compared to most men (and you http://www.Ultimate-Romance2020.com

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thought it was based on acting talent!). And the images of sex scenes created in books are based more on fantasy than reality. As psychologist Bernie Zilbergeld states, "Penises in fantasyland come in only three sizes: large, gigantic and so big you can barely get them through the doorway." Is it any wonder that men are concerned about "measuring up"? But what about women? Surely they must be concerned about penis size, right? Not really. According to studies, most women generally do not have a preference in penis size. They list penis size low on their list of sexual priorities, if at all. And when I asked college women to describe the physical features of their dream man, not one mentioned penis size! Kathleen, 20 an English major says, "I've never had a conversation about penis size with other women. We might talk about technique, but not penis size...other than making fun of guys who get so upset about it. I don't think they get upset because of what women are saying. I think it has more to do with what happened in the locker room in 7th grade." And what did happen in the locker room? If young men were unsure about their changing bodies or dealing with the pressures to be a man, the locker room was a place to see how you compared with others. A quick peek to the left or right might help alleviate fears or heighten them, depending on how you felt you fit in. The problem with the "Locker Room Litmus Test" is that comparisons were made between flaccid penises. When penises are not erect they vary in size, but the erection is the great equalizer. That means a large penis will grow very little with an erection, but a small penis will enlarge much more. On average, most penises, regardless of their non-erect size, will measure between 5 and 7 inches when erect. Then what about sexual pleasure? Will a partner's sexual satisfaction be diminished if a man has a smaller penis? For men who have sex with women, it's important to know that most of a woman's sexual pleasure during sex comes from the clitoris (which is on the outside of her body) and the first 2 inches of the vagina. Therefore, unless a man's erect penis is less than 2 inches long, it should not cause a sexual problem. Tania, 20, a biochem major, comments on what she perceives as the anatomical irrelevance of penis size. "Penis size isn't important to me because orgasms don't come from the vagina, they come from the clitoris. Actually, the smaller a man is, the happier I am because we have more possibilities to move in different ways." Others are more focused on the way a man expresses his sexuality and sensuality with his partner, than the number of inches his penis http://www.Ultimate-Romance2020.com

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measures. Melissa, 21, a dance major says, "I can enjoy being with a man regardless of his penis size. What you do with what you have is much more important than the size of what you have. I really do believe this, although my ex-boyfriend didn't. He even went to the point of measuring his penis with a ruler." David, 20, (Gay) an economics major, adds, "Gay men talk about penis size a lot, but I don't. To me, penis size has nothing to do with sex. It's not something I look for. If a man is good in bed--not with his penis, but with everything else--that's important." But what do you do if a partner prefers a larger penis? It is possible. Just as some people prefer women with larger breasts, some partners do prefer men with larger penises. From my conversations with students, I found that most individuals, regardless of whether they had a penis size preference, were ultimately more concerned with the quality of the man attached to the penis than the penis itself. Still, the reality is that there are those who may reject a man for his smaller penis size, just as there are those who might reject a woman who has a smaller breast size or too many freckles. Unfortunately, many men may respond to that kind of rejection by feeling bad about themselves or that there's something wrong with them rather than feeling that they're just not what the other person was looking for. Michael, 22, a music major says, "I think some men do get rejected because of penis size, but if that's the only thing someone is interested in, and they would reject me for that one thing, then what can I say. They are lots of guys out there with big penises. I'm just not the one for you." In a sexual relationship, the way we relate to our bodies is intimately linked to our feelings about giving and receiving pleasure. If a man is unsatisfied with the way his penis looks, he should ask himself a few questions: What standards am I using to compare myself? If I have standards, are they realistic (and does anybody care about my standards besides me?)? Is the size of my penis all there is to my sexuality? Ultimately, if a man can accept himself just as it is, he won't have to worry if his penis isn't large, gigantic or too big to fit through the doorway. Darlene Mininni, MPH is the Coordinator of the Sexual Health Education Program in the UCLA The Ashe Center.


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LET’S TALK A LITTLE ABOUT HEALTH PCBS DIMINISH PENIS SIZE Boys in Taiwan exposed to PCBs while in their mothers' womb develop smaller penises as they mature, compared to normal boys in Taiwan, according to a brief article this month in SCIENTIFIC AMERICAN.[1] PCBs (polychlorinated biphenyls) are a group of industrial chemicals manufactured and released into the environment in megaton quantities by Monsanto and its licensees between 1929 and 1976.[2] The finding of small penises among PCB-exposed human males tends to confirm that humans and wildlife are affected similarly by exposure to "endocrine-disrupting chemicals" such as PCBs, dioxin, DDT, and dozens of others. (See RHWN #249, #263, #264, #323, #327, #334, #337, #364, #365.) The endocrine system, in wildlife and humans, is a complex set of bodily organs and tissues whose activities are coordinated by chemical messengers, called hormones, that control growth, development and behavior. In recent years, evidence has accumulated that several dozen pesticides and other industrial chemicals mimic, or interfere with, hormones and thus disrupt the endocrine system. In both wildlife and humans, it is the reproductive system that seems most prone to disruption by hormone-like industrial pollutants. SCIENCE NEWS reported this month that male alligators exposed to pesticides in Florida are having difficulty reproducing, partly because their penises are not developing to normal size.[3] SCIENCE NEWS presented evidence from several sources that males of many wildlife species (birds, fish, amphibians, and mammals) are being "feminized" by exposure to low levels of pesticides and other industrial chemicals that have been released into the environment in huge quantities since World War II. The boys in Taiwan were born to mothers who unwittingly consumed PCB-contaminated rice oil during a 10-month period in 1979. As many as 2000 people consumed the contaminated oil. The children consumed no contaminated oil themselves; they were exposed before http://www.Ultimate-Romance2020.com

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birth to PCBs that were carried by their mothers' blood and crossed the placenta; they may have also been exposed shortly after birth by drinking their mothers' milk. The rice oil contained 100 parts per million (ppm) PCBs and 0.1 ppm PCDFs [polychlorinated dibenzofurans, a potent dioxin-like poison].[4] A new mother in the U.S. today has an average of one ppm PCBs in her breast milk. The children in Taiwan have been observed medically for many years. They are known as the "yucheng" (or "oil disease") children. A similar PCB contamination event ("yusho") occurred in Japan in 1968. When 115 yucheng children were examined in 1985 they were less developed than a control group of children on 32 of 33 different measures. They were delayed, compared to controls, in the age at which they performed tasks such as saying phrases and sentences, turning pages, carrying out requests, pointing to body parts, holding pencils, and catching a ball. The yucheng children also had a variety of physical defects at birth, including dark colored heads, faces and genitals, and abnormal nails that were often dark and ridged, split, or folded.[5] These children provided the first direct evidence that PCBs are teratogenic [birth-defectproducing] in humans. Since then, other studies have shown that American children with "normal" levels of PCBs in their blood show slight physical, mental and emotional retardation. In North Carolina, 912 infants have been followed from birth. Their mothers had no unusual PCB exposures but, like all Americans, they carry PCBs in their body tissues. Among 866 North Carolina infants tested, higher PCBs in mother's milk was correlated with hypotonicity [loss of muscle tone] and abnormally weak reflexes. Subsequent studies of 802 of the North Carolina children at ages 6 months and 12 months revealed those with higher levels of PCBs had poorer performance on tests requiring fine motor coordination. Researchers reviewing the history of these children conclude, "There is thus consistent evidence that prenatal exposure to levels of PCBs commonly encountered in the U.S. produces detectable effects on motor maturation and some evidence of impaired infant learning."[6] In North Carolina, about 5% of the children have so far shown measurable effects related to PCB exposure, and in a Michigan study of children whose mothers ate fish from Lake Michigan (almost all of http://www.Ultimate-Romance2020.com

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which are contaminated with PCBs), somewhat more than 5% of the children are showing effects. At age 4, children in the Michigan group with higher PCBs levels weighed 10% (4 pounds) less than children with lower PCB levels. The effect was particularly significant in girls. In addition, the Michigan children were ranked according to an "activity" index, and higher PCB levels were correlated with children who were unusually "quiet and inactive." These effects on growth and behavior were specifically correlated with exposure to PCBs before birth and not with exposure after birth. This leads researchers to conclude that PCBs attack the central nervous system more successfully during its earlier developmental stages.[7] The information from Taiwan about male genital development tends to confirm that PCB exposure in the womb has effects different from, and more powerful than, those caused by PCB exposure in later life. The same seems to be true in wildlife as well. Alligator eggs exposed to DDT or a related pesticide, dicofol, produce male alligators with abnormal sex hormones (estrogen and testosterone) in their blood, leading to growth of penises one-third to one- half normal size, and subsequent reproductive failure. The Florida panther, an endangered species, is also failing to reproduce itself. There are only 30 to 50 panthers remaining, and the reason for the decline has been a mystery. Now researchers have reported that between 1985 and 1990, 67 percent of male panthers were born with one or more undescended testicles, a condition known as cryptorchidism. In England and the U.S., cryptorchidism has more than doubled in men during the last four decades.[8] Furthermore, some Florida panthers are sterile and others produce abnormal or deformed sperm. It was reported last year that sperm count in men in industrialized countries has dropped 50% during the past 50 years.[9] Two years ago, researchers at University of Wisconsin reported that low prenatal [before birth] exposures to dioxin feminized the behavior of male rats during adulthood, and sharply reduced their production of sperm.[10] "Indeed," says Janet Raloff in SCIENCE NEWS, "the researchers concluded, the developing male reproductive


134

system appears to be more sensitive to the effects of this hormone-like toxicant [dioxin] than any other organ or organ-system studied."[3] The ability of industrial chemicals to damage the reproductive systems of wildlife has been observed since the 1950s when DDT was linked to eggshell thinning in many bird species,[11] but humans have been slow to get the message. Petrochemical corporations and agricultural giants continually dump billions of pounds of endocrine-disrupting toxins into the environment each year. Government goes along. Scientists continue to study birds, uncovering new evidence of reproductive damage. Dr. Michael Fry at University of California, Davis, has been studying Western gulls on Santa Barbara Island, where in recent years he has begun to observe "lesbian gulls," meaning female-female pairing. He attributes this behavior partly to male gulls' growing indifference to sex. Examination reveals that the male gulls have feminized sex organs and have been "chemically castrated" by DDT and other environmental pollutants, Fry says. Perhaps the new information about small penises in alligators and humans will finally get the attention of someone high up in Washington. --Peter Montague =============== [1] Marguerite Holloway, "Dioxin Indictment," SCIENTIFIC AMERICAN Vol. 270 (January 1994), pg. 25. [2] Kristin Bryan Thomas and Theo Colborn, "Organo-chlorine Endocrine Disruptors in Human Tissue," in Theo Colborn and Coralie Clement, editors, CHEMICALLY-INDUCED ALTERATIONS IN SEXUAL AND FUNCTIONAL DEVELOPMENT: THE WILDLIFE/HUMAN CONNECTION [Advances in Modern Environmental Toxicology Vol. XXI] (Princeton, N.J.: Princeton Scientific Publishing Co., 1992). pgs. 342-343. [3] Janet Raloff, "The Gender Benders," SCIENCE NEWS Vol. 145 (January 8, 1994), pgs. 24-27. And see J. Raloff, "Perinatal dioxin feminizes male rats," SCIENCE NEWS Vol. 141 (May 30, 1992), pg. 359, and Janet Raloff, "EcoCancers," SCIENCE NEWS Vol. 144 (July 3, 1993), pgs. 10-13. See also: Bette Hileman, "The Great Lakes Cleanup Effort," C&EN [CHEMICAL & ENGINEERING NEWS] February 8, 1988, pgs. 22-39; and: Bette Hileman, "Concerns Broaden over Chlorine and Chlorinated Hydrocarbons," C&EN [CHEMICAL & ENGINEERING NEWS] April 19, 1993, pgs. 11-20. [4] Walter J. Rogan and others, "Congenital Poisoning by Polychlorinated Biphenyls and Their Contaminants in Taiwan," SCIENCE Vol. 241 (July 15, 1988), pgs. 334-336. [5] Gina Kolata, "PCB Exposure Linked to Birth Defects in Taiwan," NEW YORK TIMES August 2, 1988, pg. C3. [6] Hugh A. Tilson and others, "Polychlorinated Biphenyls and the Developing Nervous System: Cross-Species Comparisons," NEUROTOXICOLOGY AND TERATOLOGY Vol. 12 (1990), pgs. 239-248. [7] Joseph L. Jacobson and others, "Effects of Exposure to PCBs and Related Compounds on Growth and Activity in Children," NEUROTOXICOLOGY AND TERATOLOGY Vol. 12 (1990), pgs. 319-326. [8] A. Giwercman and N.E. Skakkebaek, "The human testis--an organ at risk?" INTERNATIONAL JOURNAL OF ANDROLOGY Vol. 15 (1992), pgs. 373-375. [9] Elisabeth Carlsen and others, "Evidence for decreasing quality of semen during past 50 years," BRITISH MEDICAL JOURNAL Vol. 305 (1992), pgs. 609-613. [10] Thomas A. Mably and others, "IN UTERO and Lactational Exposure of Male Rats to 2,3,7,8-Tetrachlorodibenzo-P-dioxin. 1. Effects on Androgenic Status." TOXICOLOGY AND APPLIED PHARMACOLOGY Vol. 114 (May, 1992), pgs. 97-107. And: Thomas A. Mably and others, "IN UTERO and Lactational Exposure of Male Rats to 2,3,7,8-Tetrachlorodibenzo-P-dioxin. 2. Effects on Sexual Behavior and the


135 Regulation of Luteinizing Hormone Secretion in Adulthood." TOXICOLOGY AND APPLIED PHARMACOLOGY Vol. 114 (May, 1992), pgs. 108-117. And: Thomas A. Mably and others, "IN UTERO and Lactational Exposure of Male Rats to 2,3,7,8-Tetrachlorodibenzo-P-dioxin. 3. Effects on Spermatogenesis and Reproductive Capability." TOXICOLOGY AND APPLIED PHARMACOLOGY Vol. 114 (May, 1992), pgs. 118-126. [11] For example, see Robert Risebrough and Virginia Brodine, "More Letters in the Wind," in Sheldon Novick and Dorothy Cottrell, editors, OUR WORLD IN PERIL: AN ENVIRONMENT REVIEW (Greenwich, Conn.: Fawcett, 1971), pgs. 243-255. Descriptor terms: taiwan; china; pcbs; sexual development; reproductive system; endocrine system; monsanto; wildlife; penises; hormones; endocrine disrupters; pesticides; alligators; fl; pcdfs; pcbs; breast milk; yucheng; yusho, japan; japan; developmental disorders; teratogens; birth defects; nc; us; michigan; lake michigan; fish; estrogen; testosterone; florida panther; undescended testicles; cryptorchidism; sperm count; rats; dioxin; ddt; dde; dicofol; western gulls; santa barbara island, ca; ca; ################################################################ NOTICE Environmental Research Foundation provides this electronic version of RACHEL'S ENVIRONMENT & HEALTH WEEKLY free of charge even though it costs our organization considerable time and money to produce it. We would like to continue to provide this service free. You could help by making a tax-deductible contribution (anything you can afford, whether $5.00 or $500.00). Please send your tax-deductible contribution to: Environmental Research Foundation, P.O. Box 5036, Annapolis, MD 21403-7036. Please do not send credit card information via E-mail. For further information about making tax-deductible contributions to E.R.F. by credit card please phone us toll free at 1-888-2RACHEL. --Peter Montague, http://www.monitor.net/rachel/r372.html

Is my dick smaller than a porn star's? http://www.rame.net/faq/part5.html#xtocid4469

Hart Williams observes: Generally, most male penii in porn run about the same general size. For years, I heard "They're ENORMOUS!," but with a few exceptions (Holmes, Jeremy, Long Dong Silver almost all are 'a little bigger than average' (whatever the hell that means -- an “actress” told me). On the set, they were not intimidating, else this author is the same size and missed his calling -- and he doubts it, sincerely. Tom Byron, for instance, looks enormous, but he's pretty much the same size as anyone else. But, in his early days, he was a sub-6-foot male, and skinny, and it looked HUGE (this was a question from several early female fans of the biz). Paul Newman is about 5'6" or 7", and Alan Ladd was standing on an apple crate in "Shane," else the actress was in a ditch. This being the case in the "Real Movies," it shouldn't be too great a leap to understand it's true in porn, too. If you're worried about comparisons, a good way to judge is to look at the guys hands when they grab their own dicks, and compare it to yours. http://www.Ultimate-Romance2020.com

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Most guys hands are about the same size, so you could use that as a frame of reference. Tim Evanson, my reporter on the gay scene says: The average gay porn star's height is 5'8". Thus any penis that looks 8" on film is probably only 6.5" or 7" in real life. Famous gay porn stars with "enormous" cocks are, really, much smaller: Name

Purported Size

Actual Size

Jeff Stryker

10"

7.5"

Ryan Idol

9"

7"

Scott O'Hara

12"

9"

Alex Carrington

10"

8"

BJ Slater

11"

9"

Kris Lord

12"

8"

EDITOR: Same deal for girl’s breasts. Everyone claims a 77-HH and the photos indicate most of them are just people, and a few are just people with bags full of salt water under their chest. As soon as they get out of the business they get the bags removed, which is easier than putting them in. The Doctor makes a small incision, drains the water out, pulls the bag out and closes up. Finally, the woman can roll over in her sleep and shower like “normal people” unless by now she’s so sick with STD’s the entire thought of a somethinglike “normal” life is gone forever. Point is: don’t envy porn whores. They’re all a lot of very screwed up people! They served the MAFIA (Mothers and Fathers Italian Association) and The Evil One and they’re going to pay a price for what they have done.

Often, gay porn stars clip their pubic hair or shave it entirely, enhancing the appearance of size. Most also shave their testicles, which enhances size as well. Several use a "cock pump" to enhance vascularity and size temporarily before oral sex or anal penetration. Many stars also use cock rings of leather or steel to enhance erections and trap blood in the penis - causing a larger look. Also, do not compare the "realistic" dildos often marketed as "modeled from Jeff Stryker's own penis" (the most famous examples being the Jeff Stryker, Kris Lord, and Foot Long Sean Davis models) to real penis size.


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Firms purposefully enlarge these dildos (so says my friend, who worked as a graphic artist at one). They’ll do anything for another dollar. Strange Stories From the Underbelly of The Beast From: [email protected] (HughJ94310) Newsgroups: alt.sex.movies Subject: Super Bang Sunday Date: 1 Feb 1995 10:55:17 -0500 Arrived 9 am. Flashed my yellow plastic wrist band at Security. I had come to take part in a gang bang of epic proportions. Annabel Chong, a precocious nymph from Singapore, was here to display debauchery the like of which hasn't been witnessed since Messalina, wife of Claudius, held competitions with the prostitutes of the marketplace in the waning days of the Roman Empire. Annabel was here to have sex with hundreds of men, to set a record that would stand for a millennium, and hundreds of men had come from all four corners of the globe to have sexual intercourse with Annabel Chong. This sound stage on Santa Monica Blvd. was now aptly set with faux Roman statues, columns, and fountains. I entered and took a seat in the bleachers, along with the other gladiators. My ears pricked up at the mention of The Internet. It was on The Internet newsgroup, alt.sex.movies, that I first heard about this video shoot. I was watching videos while perusing the messages. Then I realized that the woman on the TV screen, Annabel Chong, wanted to do a major gang bang epic. She was asking for volunteers. I wrote to Fantastic Pictures, the video company, the next day. I swore my undying devotion to Annabel Chong, and asked to be signed on for any gang bang involving her immediately. After all, this is the woman who will one day bear my children. How could I look her in the eye on our honeymoon if I had not even had the decency to attend her gang bang? Several letters later I finally got a response. The shoot was just 3 weeks away! So here I was at last. Annabel Chong made her entrance in a sheer negligee that would do Cleopatra proud. She reclined on the divan, and then got up to do an interview with porn stalwart Ron Jeremy, who was acting as this event's MC. When asked about her sexual habits, she said before she got into porn she would work hard all week, but then on Friday nights she would go on a rampage. Once she got going, she was a maniac, and would sometimes go through as many as 5 men in a day, if you count the after- breakfast-fuck. She would get picked up, go fuck, and go right back out to get picked up again, because she had to have MORE. Once she gets revved up she goes into what she calls 'orgasm mode' where she becomes so stimulated that she just keeps coming and coming. Even if they stop


138 fucking her, if they just touch her in any way, she keeps coming. Ron asked her about other group sex experiences. When she was a girl back in Singapore, in a strict convent school, she remembers instigating a wild orgy with about 14 other girls at a slumber party. The signal to line up. John T. Bone, the director, announced that we were going to go up in teams of five, and we would be up there for ten minutes. He understood that wasn't much time, but because of the record she was trying to set, that is how they were doing it. But it was all right to get right back in line, and there were also fluffers, who would help you get 'ready' for your role, but would also be there for our enjoyment, if we were disappointed about flying around the world only to fuck for a few minutes. The fluffers were introduced, and the men lined up in five rows. A fluffer is a woman on a porn set who gets the men ready to perform, usually with blow jobs, but basically, whatever gets it hard. Ron Jeremy also gave some last minute tips on spear handling, and reminded us that there is less pressure in a gang bang to get it up, because if you aren't ready, there are lots of guys lined up who are. Some of the young turks were really anxious to get to it, and they just doffed their clothes, and got near the front. There were all kinds of men, different ages, shapes, and races. If you felt shy about your body, you could find others in worse condition. There were some spectacular cocks. One really thin Black guy had a cock that belonged on a horse, and it came complete with a cock ring. Even Ron Jeremy was impressed. The action kicked off with one of the first guys up going down on Annabel. Guess he wanted to get some of that before it had every dick in town stuffed in it. Another guy started fucking her in the ass, without a condom. Most of the action was with condoms, but Annabel sucked a lot of dicks without condoms, and I guess there were a few dicks that slipped through. I played it safe and used a condom, and didn't even get an unprotected blow job, as I saw many people do. HIV tests with documentation were required, but then, I guess that in the end a lot of people didn't have them, and they relaxed the rule. I had my eye on a certain fluffer, a real cute Black girl named Sinnamon. I wanted her to fluff me, and I changed lines several times in my pursuit. I think the scorecard was up to about 45 men before I finally got her to fluff me properly. I went up with a group of five, and even when I was accidentally knocked in the head with the camera I wasn't phased. I was just about to jam my condomed cock up Annabel's ass, when the muscle boy who had been getting head yelled for her to turn around. She eagerly complied, and my only consolation was that she was reaching for my cock, and playing with me and some of the others. I could have shot off right then, but had her hold off. She was really hot, and was really getting into it. She yelled with gusto for More! Harder! Rougher! Our ten minutes flew by, and the director was telling us to wind it up. What the hell--time for my come shot. I squirted over Annabel's small but ample bosom.

After a quick break, I was back with Sinnamon. She said she'd just had a 21st birthday party where Nina Hartley had given her a birthday spanking. The party turned into a big, out of control orgy, with hundreds http://www.Ultimate-Romance2020.com

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of people. Sinnamon enjoyed spankings. Her Master had a dungeon set up at their home, and they had handcuffs, and all the S&M accouterments one could ask for. She also had two small children, and it seems they were equipped with heat sensors, for whenever she and her Master/boyfriend were making love the kids would wake up. Last night she was getting royally fucked in the ass when they woke up demanding attention. As a result she was a little frustrated, a little frazzled around the edges, but she knew that when she got home her Master was going to want some. Here on the set Sinnamon sucked cock until her jaws ached, then she just laid back, basking in the attentions of her admiring swains. She loved her job. Sinnamon had a pierced clitoral hood with a ring through it, and she claimed this stimulation made her pussy wet all the time. It was a wonderful Black girl pussy, the kind with a really pink inside, contrasting so nicely with the dark outer lips. One of the other fluffers was getting pretty aroused, so Sinnamon went over to see what was causing all the commotion. She settled down nearby, reaching over to her friend and caressing her. The two fluffers were now both getting their pussies eaten, and Sinnamon really started to come. Her writhing body was held aloft by us all as the pussy licker continued his assault. O, Sinnamon, I think you were the best, but there were some other cute fluffers as well. There was a really cute little blonde called Candy Kisses. Candy was very nice, and she was especially enthusiastic when the cameras were on her. There was quite a bit of fluffer action, so much so that a sequel was suggested, to be entitled The Fluffers. I also spoke with fluffer Kerri Downs, who has been in some videos with Annabel. Kerri is adept at female ejaculation, and actually squirts what looks like urine, but is some other fluid. She likes the cast members at Fantastic Pictures because they are nasty enough to take her squirts in the face. In All I Want For Christmas is a Gang Bang she and Annabel munch on Oreo cookies dunked in her pussy squirt rather than milk, then milk is poured into Annabel's cunt. The scene isn't especially erotic, but it seems like the performers were having a lot of fun. There were about four or five other fluffers, and one had curly dark hair, and I remember the way she lasciviously winked at me while giving head to some lucky fellow. But it was Sinnamon and her magnificent butt that inspired me to go up for two more sessions with Annabel. One time I was in a group that included the head of Security. He seemed to be off duty LAPD. Instead of copping a feel, Annabel was


140 feeling a cop, and the crowd cheered the policeman who had dropped his uniform and cast his lot with us sexual outlaws. Annabel began at 10:30. She had some short breaks, like for lunch, but she went until after 4:00. Most of the guys were worn out by then, but there were a few still lined up, me among them. Annabel's goal was to have 300 men, but she had to call it quits after 250 due to pussy and ass rawness. It wasn't so much the dicks that did her in, but the fingernails. Guys kept putting their fingers in the pie, and their fingernails caused little nicks and cuts that were further exacerbated by the rough fucking. Still, Annabel is quite the trouper. At half time Ron Jeremy asked her how she felt, and though she had been fucking for 3 hours, it felt like only a half hour to her. She was loving it, and wanted more anal, and rougher, harder fucking. She was down for that, but those fingernails were her undoing. So she stopped at 250, and for the 251st, she wanted her MC, Ron Jeremy. Ron Jeremy has been in tons of porn videos, but there are some who find him to be very unattractive, and refuse to watch any video he is in. Ron used to be able to suck his own 9 3/4 inch cock, but since putting on weight, he has enough trouble seeing his shoes. His back is hairy, his front is hairy, too. He is one hirsute individual, so much so that his nickname is The Hedgehog. Still, he added a lot to this production, with his humor, and his attitude that put everyone at ease, and Annabel seemed to like him. In fact, he seemed rather reluctant to take part, but with a little coaxing from her he came through. All of the fluffers got up on stage with Ron, and they fluffed him until Annabel returned. Then they were all banished, and Ron and Annabel played out the final love scene of the day. For the rest of us, the pressure was off, and Ron Jeremy was now the target of our hoots and catcalls. "Hey, Ron, hurry up. Your wife is at the front door." "Hey, Ron, can you still suck your own cock?" Mr. Jeremy paused, searching for a retort. "No, now I have you suck it for me," was all he could muster. Anyway, Ron was gentle with her. She was in pain, and though the crowd would have him fuck her harder, HARDER, HARDER! he held himself in check, taking it slow and gentle. So in spite of what people say about Ron, he is really a sensitive guy. And Annabel, you might not remember me, but I fucked you. I would love to get to know you better over a couple of Singapore Slings.

Editor: All of these people are so, like, Truly Disgusting, but that’s my opinion, and you’re entirely welcome to yours. BONUS ARTICLES NEXT PAGE


141

Staying Healthy and Safe We want to cover some basics in today’s world. To begin, consider the problems of Sexually Transmitted diseases. Anyone with an serious interest can find articles about this subject on the net. Here are samples: HIV 2009 and beyond According to UNAIDS estimates, around 2.2 million people were living with HIV in Europe at the end of 2009.1 Estimated adult HIV prevalence varies from below 0.1% in parts of Central Europe to above 1% in parts of the former Soviet Union. The three main tables in this page have been constructed from estimates from the 2009 UNAIDS Report on the Global AIDS Epidemic. Unless stated otherwise, all other data (including the graphs) is from the 2009 HIV/AIDS Surveillance Report by the European Centre for Disease Prevention and Control (ECDC) and World Health Organisation Regional Office for Europe, published in 2010.

As a large number of HIV infections, AIDS cases, and AIDS deaths are never reported at a national level, the figures from the ECDC/WHO report understate the true extent of the epidemic. In addition, the reliability of reporting systems varies between countries, making comparisons difficult.

Regional summary

As the graph below shows, rates of newly diagnosed cases of HIV infection vary widely between Eastern, Central and Western Europe.


142 Eastern Europe has seen a steady increase in HIV infections since 2000, which is largely due to an increase in heterosexually acquired infections and infections amonginjecting drug users. The graph below shows the number of AIDS diagnoses per 100,000 population in each region.

The number of AIDS cases per 100,000 has declined slightly in Western and Central Europe. This is largely a result of the widespread availability of antiretroviral drugsin these regions. The statistics for Eastern Europe are distorted due to substantial underreporting from Ukraine.

Western Europe Western European country

People living with HIV/AIDS 2009

Adult prevalence % 2009

Women living with HIV/AIDS 2009

AIDSrelated deaths 2009

Austria

15,000

0.3

4,600

<100

Belgium

14,000

0.2

4,400

<100

Denmark

5,300

0.2

1,400

<100

Finland

2,600

0.1

<1,000

<100

France

150,000

0.4

48,000

1,700

Germany

67,000

0.1

12,000

<1,000

Greece

8,800

0.1

2,700

<500

Iceland

<1,000

0.3

<200

<100


143 Ireland

6,900

0.2

2,000

<100

Israel

7,500

0.2

2,200

<100

Italy

140,000

0.3

48,000

<1,000

Luxembourg

<1,000

0.3

<500

<100

<500

0.1

<100

<100

Netherlands

22,000

0.2

6,900

<100

Norway

4,000

0.1

<1,200

<100

Portugal

42,000

0.6

13,000

<500

Spain

130,000

0.4

32,000

1,600

Sweden

8,100

0.1

2,500

<100

Switzerland

18,000

0.4

5,700

<100

United Kingdom

85,000

0.2

26,000

<1,000

Malta

HIV statistics A cumulative total of 349,077 HIV infections had been diagnosed in Western Europe by the end of 2009. This considerably understates the true figure because not all HIV infections have been diagnosed or reported. This is partly because many people do not know that they are infected. In addition, the three countries with the most extensive epidemics either do not report from all regions (Italy and Spain) or started reporting only in 2003 (France and Spain). National HIV reporting started at different dates in different countries, without systematic retrospective reporting of infections diagnosed in previous years. Of the reported 24,703 people diagnosed with HIV in Western Europe in 2009:

• • • • •

40% probably acquired HIV through heterosexual contact; 37% became infected through male-to-male sexual contact; 4% became infected through injecting drug use; 28% were female; and 10% were 15 to 24 years old. The number of reported HIV diagnoses has increased from 12,748 in 2000 to 24,703 in 2009. This is an increase from 5.5 cases per 100,000 population to 6.7. Countries with the highest rates in 2009 were the United Kingdom (10.7), Belgium (10.3) and Portugal (9.9). Data on the original country in which infection occurred is available for 17 countries. According to these data, 39% of infections reported in 2009 originated from the country of report and 18% were acquired in subSaharan Africa. Latin America and the Caribbean accounted for almost 5% and other countries in Western Europe accounted for 4%. The origin was undetermined for over a quarter of cases.


144

AIDS statistics In 2009 there were 4,361 diagnosed cases of AIDS reported in Western European countries. The highest rates of AIDS diagnoses were in Portugal (2.8 per 100,000 population), Spain (2.3) and Switzerland (1.7). After falling dramatically in the late 1990s (following the introduction and widespread use of combination antiretroviral treatment), AIDS incidence has declined steadily. The number of AIDS diagnoses in 2009 was 58% lower than that for 2000. AIDS mortality has also decreased as antiretroviral therapy has become widely available. Far fewer people died from AIDS in 2009 (1,083) than in 2004 (3,229). Find out more about HIV and AIDS in Western and Central Europe.

Central Europe Central European country

People living with HIV/AIDS 2009

Adult prevalence % 2009

Women living with HIV/AIDS 2009

AIDS-related deaths 2009

Bulgaria

3,800

0.1

1,100

<200

Croatia

<1,000

<0.1

<500

<100

Czech Republic

2,000

<0.1

<1,000

<100

Hungary

3,000

<0.1

<1,000

<200

Poland

27,000

0.1

8,200

<200

Romania

16,000

0.1

4,700

<1,200

Serbia

4,900

0.1

1,200

<200

Slovakia

<500

<0.1

<100

<100

Slovenia

<1,000

<0.1

<200

<100

Turkey

4,600

<0.1

1,400

<200

HIV statistics There were a total of 1,612 HIV diagnoses in Central Europe in 2009. Of these diagnoses, 17% were in individuals aged 15 to 24 years old and 20% were female. Of those infections where the transmission route was known: • 44% were exposed through male-to-male sexual contact; • 34% were acquired through heterosexual contact; • and 9% were due to injecting drug use.


145

AIDS statistics In 2009, 404 cases of AIDS were reported, compared to 970 in 2000. This decrease reflects the widespread availability of antiretroviral therapy in the region. The highest rates of AIDS cases were reported in Montenegro and Albania (1 per 100,000 population in each country). In 2009 there were a reported 138 AIDS deaths in Central Europe, compared to 359 in 2004.

Eastern Europe Eastern European country

Adult People living with prevalence % Women living with AIDS-related HIV/AIDS 2009 2009 HIV/AIDS 2009 deaths 2009

Armenia

1,900

0.1

<1,000

<100

Azerbaijan

3,600

0.1

2,100

<200

Belarus

17,000

0.3

8,300

<1,000

Estonia

9,900

1.2

3,000

<500

Georgia

3,500

0.1

1,500

<100

Kazakhstan

13,000

0.1

7,700

<500

Kyrgyzstan

9,800

0.3

2,800

<500

Latvia

8,600

0.7

2,600

<1,000

Lithuania

1,200

0.1

<500

<100

Republic of Moldova

12,000

0.4

5,100

<1,000

Russian Federation

980,000

1.0

480,000

…

Tajikistan

9,100

0.2

2,700

<500

Ukraine

350,000

1.1

170,000

24,000

Uzbekistan

28,000

0.1

8,000

<500

HIV statistics In 2009 in Eastern Europe there were a reported 27,112 newly diagnosed HIV infections. However, this number does not include figures from the Russian Federation, where almost 58,500 new HIV cases were


146 reported in 2009. The Ukraine has the second highest number of annual infections; in 2009 16,241 were reported. Of the new HIV diagnoses in Eastern European countries in 2009 (where data on transmission routes were available):

• • • • •

51% were acquired through heterosexual transmission; 44% resulted from injecting drug use; 0.8% were acquired through male-to-male sexual contact; 14% were aged 15-24 years; and 41% were female. In addition to the Russian Federation and Ukraine, high rates of HIV were reported in Estonia (30.7 per 100,000 population) and the Republic of Moldova (19.7 per 100,000 population). Rates of newly diagnosed HIV infection have generally declined in Estonia and Latvia, but in Armenia, Kazakhstan, Kyrgyzstan, Azerbaijan and Tajikistan rates have significantly increased since 2003/4.

AIDS statistics A total of 1,803 AIDS diagnoses were reported in 2009 in Eastern Europe. However, this figure significantly underestimates the actual number, due to reporting delays and incomplete data from a number of countries (including the Russian Federation). In fact, UNAIDS estimated that in the same year, some 76,000 people died of AIDS in this region.2 Nearly all countries providing data since 2000 have seen an increase in the number of AIDS diagnoses.

Where Next? AVERT.org has more about: HIV and AIDS statistics UK statistics summary AIDS in America HIV and AIDS in Western and Central Europe • Back to top • Sign up to our Newsletter • Donate

• • • •

•

Sourcesback to top UNAIDS (2010) 'UNAIDS report on the global AIDS epidemic' - 2010 European Centre for Disease Prevention and Control/WHO Regional Office for Europe (2010) 'HIV/AIDS surveillance in Europe 2009' - 2010

• •

Referencesback to top 1. 2.

UNAIDS (2010) 'UNAIDS report on the global AIDS epidemic' UNAIDS (2010) 'UNAIDS report on the global AIDS epidemic'


147

HIV/AIDS in Ukraine From Wikipedia, the free encyclopedia

Ukraine has one of the fastest growing HIV/AIDS epidemics in the world.[1][2][3][4][5] Experts estimated in August 2010 that 1.3 percent of the adult population of Ukraine was infected with HIV, the highest in all of Europe.[6] Identified in the country in 1987, HIV/AIDS appeared to be confined to a small population of foreign students until the mid-1990s, when a sudden and explosive epidemic emerged among injecting drugusers in the southern and eastern regions of the country. In 2007 about 0.96 percent of Ukrainians, or about 440,000 citizens, were estimated to be living with HIV/AIDS,[7] up from 1.46 percent of the population in 2005, or 685,600 citizens, according to UNAIDS.[5] The number of HIV/AIDS cases in Ukraine reduced by 200 or 3.9% to 4,900 in the period of January–November 2008, compared with the corresponding period of last year. Ukraine has one of the highest rates of increase of HIV/AIDS cases in Eastern Europe.[8] Although HIV/AIDS has to date remained concentrated among marginalized and vulnerable populations, it may be spreading to the general population. The majority of those infected are under 30 years of age; a full 25% of those affected are still in their teens.

Editor: In another article I have hiding around here somewhere a doctor tells a story of going into Kiev to help with the epidemic and says it’s like walking onto a college campus and all the young students are dying. I definitely think the Ukrainian girls are the most beautiful in the world, but if you go there, choose to meet ONE after you write several letters, use a condom and if you intend to marry ask for a blood test. And don’t be afraid to ask her frankly if she has been inclined to go to night clubs and play the field with many lovers or if she’s the more traditional sort of woman. The majority of women there are good and decent, healthy people. You just have to be wise and careful before getting “involved.” I think they are most beautiful because their territory has been a crossing point for many racial subgroups and they’re a homogeneous mix of people from Rome, Turkey, Russia, Scandinavia, Slavic people, and so forth.


148 Contents [hide]

1 Situation

o

1.1 Spread of AIDS

o

1.2 History

o

1.3 Causes and Extent of the Drug Epidemic

o

1.4 Prisons

o

1.5 Transmission through sexual intercourse

o

1.6 Infected children

o

1.7 Street Children

o

1.8 Spread of AIDS among children 2 Preventive Measures 2.1 Harm Reduction programs

o

3 National response 4 Statistics 5 References 6 External links

[edit]Situation [edit]Spread

of AIDS

In the mid-1990s, transmission was primarily through injecting drug use. By 2001, however, the proportion of new cases of HIV/AIDS attributable to injecting drug use had declined to 57% from 84% in 1997. During that time, heterosexual transmission increased from 11% to 27%, and perinatal transmission increased from 2% to 13% as a proportion of total cases.


149

Registered HIV prevalence in Ukraine (late 2007)

UNAIDS estimates that the number of people infected with HIV/AIDS in 2003 was 360,000 (range 180,000 to 590,000), representing an adult prevalence of 1.4%. According to the Ministry of Health— which estimates that by 2002 there were more than 500,000 people infected, or nearly 2% of the adult population—the epidemic has now spread to every oblast in the country. Prevalence in the southern and eastern oblasts (Odessa, Mykolaiv, Dnipropetrovsk, and Donetsk) is about three times higher than rates in the rest of the country.[9] A major reason for this is the fact that the urbanized and industrialized regions in the East and South of Ukraine suffered most from the economic crisis in the 90s, which in turn led to the spread of unemployment, alcoholism, and drug abuse, thus setting the conditions for wider spread of the epidemic.[10] Among the issues driving the HIV/AIDS epidemic are high levels of migration and transactional sex; widespread stigma and discrimination (which prevent injecting drug users, sex workers, men who have sex with men, and other marginalized people from seeking and receiving prevention and treatment interventions); inadequate health and other social services; rising rates oftuberculosis, sexually transmitted infections, and substance abuse; and a general lack of information about the kinds of risky behaviors that contribute to HIV/AIDS. According to the Ministry of Health, Ukraine has already surpassed the “optimistic” projections of an HIV/AIDS rate of 2% in 2010.[9]

[edit]History HIV officially reached the territory of the former Soviet Union in 1987, about 5 years after the virus itself was discovered. Until 1995 there were only a few known cases of HIV infections in Ukraine. The country was therefore deemed to be “low risk” by the World Health Organisation (WHO) in terms of spread at that time.[11]


150 Between 1987 and 1994, 183 infections were reported. It can be argued, however, that the beginning of the epidemic took place unnoticed toward the latter end of the social transitional between 1991 and 1995, after the fall of the USSR. The accumulation of cases of AIDS in 2000 supplies evidence for this theory, since HIV has an incubation time of about 7 to 10 years. In addition, an observable increase in the usage of injection drugs started around 1990. In 1990, 22,466 narcotics users were registered by the Ukrainian government. By 1999 the number of cases had more than tripled to 74,544 registered narcotics users. Of course, those drug users, threatened by punishment under law, would have done anything to avoid being registered. The Ukrainian Health Department estimates a five to 10 times higher number of unregistered cases. Young injection drug users made up the first segment of society, wherein HIV infections spread very fast. The most commonly used drug was, and still is, a cheap hand made opiate called ‘Shirka’ or "khanka", English rendering may be roughly ‘jag’or 'smack' manufactured from the widely grown poppies in the countrysides. Concerning infections of HIV, several factors of the drug-use procedure pose specific threats. It was, and still is, not easy for many to find clean injection needles. Neither places to replace needles nor sufficient harm-reduction and treatment programs are available yet. Young injection drug users especially have difficulty receiving treatment. Plus it is a widespread tradition in Eastern Europe to share a needle due to the shortage of the disposable syringes and needles. And the production of the drugs themselves is also not safe. The hand-made drugs may often be sold in a syringe already. The containers used for mixing the drug components are shared too. Apparently one method of drug delivery has died out, namely the dissolving of opiates in blood, which would then be sold for direct injection. This was common in the 1990s, and has most likely died out due to AIDS and HIV awareness. Back then, if the producer of the drug was HIV positive, soon were all his customers. Because of the size of the HIV epidemic in Ukraine, it must be assumed that those habits were accompanied by an epidemic of drug addiction. The International HIV/AIDS Alliance has estimated figures claiming that in 2008 between 323,000 and 425,000 people in Ukraine were using injection drugs.[12]

[edit]Causes

and Extent of the Drug Epidemic

The main cause for the epidemic spread of drug abuse was the collapse of the Soviet Union. Many companies had to be closed. Mass unemployment led to poverty and lack of prospects for the future. On the other hand, during and immediately after Ukraine has become independent there was a phase of low state control. Lawless areas emerged and especially young people lacked orientation. Due to the fact that the Soviet ideology had also been a substitute for religion, the system of values deteriorated along with the old state. Badly affected regions were those that had been the most industrialised in the country during the Soviet period, which now experienced a sudden downfall due to the collapse of the industry.


151 The need for drugs and the explosive increase of the drug market was facilitated by the effortless availability of drugs in Ukraine. This is presumably why drug abuse, and consequently the HIVepidemic, spread faster and wider in Ukraine than in other former Soviet republic. Why there have long been not only huge amounts of drugs, but also various kinds of drugs can be explained by: 1. Ukraine is a customary transit country for opium transport from the Middle East to Europe. 2. The soil is of good quality, and thus opium poppies flourish in the country. 3. Some Ukrainian cities are traditional locations for the chemical industry. On the other hand, the state has little control or only nominal oversight over the pharmaceutical industry. For these reasons, it was possible that the opioid analgesic Tramadol, after its approval in 2004, becomes one of the most popular gateway drugs within a few months due on the black market. The dissolution of the Soviet Union was the prerequisite and the cause for the outbreak of the HIV epidemic in Ukraine. Other reasons can be found in the Soviet and Russian past, respectively. The production and (especially collective) use of ordinary opiates like kompott, "mastyrka" and schirka or ephedrine derivatives like wind was already common in the Soviet Union. Those drugs have become fashionable since the 1990s, stimulated by the home coming Afghan War veterans many of whom had got used to opium consumption over there. Despite the defeat, in the most adolescents' eyes the soldiers glowed with freedom and adventure, so that many imitated them. The fast spread of drug use among adolescents is to be seen in the context of the far older population alcoholism, originating in the Russian tradition. Still today alcoholism is one of the largest health risks, especially for men in the former Soviet Union. Adolescents whose parents drink tend particularly to use drugs. Further important factors for the spread of HIV in Ukraine are the prisons and penal colonies.

[edit]Prisons Between 1996 and 2001 about 26 percent in various prisons across Ukraine tested HIV- positive. In a January 2005 study between 15 and 30 percent of prisoners tested HIV- positive.[13] A very high percentage of the prison population of Ukraine are drug addicts. Two laws contribute to that. First, one can be sentenced to three and more years of detention for the smallest amount of illegal drugs. Second, the militia is still measured according to their output, i.e. the number of convicted crimes. It is not an exception but the rule that the target is fulfilled with drug addicts, who are easy to find. As everywhere in the world, drug use is higher in prisons than outside, but syringes are even scarcer. Altogether, bad hygienic conditions prevail in the prisons. Another problem is the violence among the detainees. A major transmission route for HIV is rape. Moreover, even today, no broader


152 preventive measures would allow the detainees access to preventive aids in Ukrainian prisons. Early 2005 rates of up to 95 percent of the prisoners were found Hepatitis C positive.[13] Early 2010 there where over 147,000 people held at prisons and more than 38,000 at pre-trial detention facilities in Ukraine.[14]

[edit]Transmission

through sexual intercourse

The spread of HIV through sexual intercourse is steadily increasing. Of those 122,674 people who have been registered HIV positive in Ukraine in 2007, 40 percent have been infected by injecting drugs and 38 percent due to sexual intercourse. Although experts still speak about an epidemic, which mainly concerns the risk groups, the increasing HIV infections because of sex indicate that it is only a matter of time before the epidemic hits the common population. The most important interface between the drug milieu and the rest of society is the sector of prostitution. This is how many women who are addicted to drugs or live together with drug - addicted men try to make a living and pay for their drug consumption. Transmission in the prostitution sector is not officially registered in Ukraine. First surveys, however, show a huge increase in numbers. The reason why prostitution is on the rise in Ukraine is because of the poverty of these women and the increasing demand. In the last years there was an observable rise in sex tourism in this country. Consequently, sexual activities and human trafficking are increasing, too. Some polls among prostitutes show that they do not use condoms regularly. In a 2007 survey, only 48 percent claimed to always insist on safer sex. This survey was addressed to women who had already been in touch with an educational advertising program. (This is why the people conducting the survey could contact them.) An improvement in the situation of prostitutes could be achieved because prostitution was made legal in Ukraine in 2006. Hopefully this will help to encourage prostitutes to seek out doctors or consult prevention contact points. The transmission of HIV among homosexuals and bisexuals does not play as great a role in Ukraine as it does in Western Europe or North America. From 1987 to 2007, 157 cases have been officially recorded, one third of them in 2007 (48 new infections). Indeed it can be assumed that along with the increase in sexual transmission in general, the number of infections among homosexuals is rising as well. It is difficult to assess this circumstance as many homosexuals who have proved to be HIV positive prefer to claim a different path of transmission. From 1991 on, homosexuality has no longer been an offence, but homosexuals are still discriminated against. Consequently, this group of people is also very difficult to reach via educational advertising. According to surveys carried out by the Global Fund only 5 percent of them can be reached.

[edit]Infected

children

Since 2004, pregnant women and mothers who receive a HAART (highly active antiretroviral therapy) have been recorded. In 2006, 2,822 HIV positive mothers gave birth in Ukraine. In 2007, the number


153 increased to 3,430. The treatment of these women with HAART decreased the risk of transmission of the virus from the mother to the child by 92.5 percent in 2007 (In 2006 the risk was decreased by 91 percent, which led to a 7.1 percent decrease in HIV positive newborns). Teenagers and young adults, however, are exposed to a far bigger danger by risky sexual behavior. An extensive survey, which was carried out in 2007 among young people between the ages of 15 and 24, showed that 5 percent of them had sexual intercourse before they were 15. No prevention programs are aimed at this age group. The risk for children and teenagers who grow up in the milieu of drug addiction and prostitution as well as for the unknown number of street children is estimated to be even higher.

[edit]Street

Children

Children and teenagers who live on the street are very likely to be infected with HIV or other sexually transmitted diseases like tuberculosis. There are no official statistics about sanitary and psychosocial problems among this risk group. Risky behavior concerning their health and resulting problems are very likely because of their environment and have been proved by extensive surveys. This includes bad nutrition, unhygienic conditions, alcohol and drug consumption, psychological and sexual abuse, drop outs from school and a limited knowledge of HIV.

[edit]Spread

of AIDS among children

Number of HIV infected women and children (late 2007)

The number of children with AIDS in Ukraine is on rise, since the number of mothers with HIV grows by 20-30% annually. According to the United Nations, the number of pregnant women with HIV was 0.34% in 2007, which was the highest index in Europe. According to the United Nations, of nearly 18,000 children born by HIV-positive mothers in Ukraine, 10,200 children have not contracted HIV and another 5,500 children under eighteen months have yet to receive final results of examination. In Ukraine 1,877 children have been confirmed as HIV positive and 244 have died of AIDS. The United Nations notes that the program of preventing mother-to-child transmission of HIV in Ukraine has cut the share of such transmission from 27% of the number of HIV cases in 2000 to 7% in 2006.[8]

[edit]Preventive

Measures

Despite all preventive measures described here, one must take into account that the main causes of the HIV epidemic in Ukraine are embedded in the country’s social crisis. If the consequences of this


154 crisis – like mass poverty and lack of prospects or lack of solidarity – cannot be improved, the politics of AIDS will not be successful either.

[edit]Harm

Reduction programs

A great influence in containing an epidemic is the availability of harm-reduction-programs. Programs for handing out sterilized needles are of greatest importance. The impact of those programs will be minor however, as long as the usage of drugs is a crime. The success of drug substitution programs lies in the ability to give drug addicts the chance to escape withdrawal symptoms and participate in social life with the use of legal and clean injections. Therefore, the vicious circle of drug use, drugrelated crimes, precarious social status and the need to temporarily escape the latter can be broken. Drug substitution programs require a stable society, which is capable and willing to integrate drug addicts and offers them an alternative to the lack of perspective that led them to drugs. Since those factors are not given in contemporary Ukraine, the introduction of drug substitution programs is doubtful. This particularly, because it is unclear if governmental control mechanisms suffice to prevent substitution drugs from being dealt illegally. Since 2003, drug substitution programs have been introduced in Ukraine. By the end of September 2008 they were offered to about 2200 persons in 38 locations.[12] Mostly Buprenorphin (Trademark ‘Subutex‘) is dispensed, which is significantly more expensive than Methadon. It is also less frequently used and thoroughly researched worldwide. Buprenophin is more accepted by society and politicians however, because it is seen as a painkiller. Methadon, in contrast, is viewed as a drug subscribed at public expense.[15]

[edit]National

response

The policy and legal environment in Ukraine is generally favorable for combating the spread of HIV/AIDS, but there is a gap between national-level policies and laws and local-level practices. The National AIDS Committee was established in 1992 but was dissolved in 1998 because of budget disputes. In 1999, the government created the National AIDS Control Coordinating Council under the Cabinet and mandated that all regions establish HIV prevention programs. In 2001, a national plan for combating HIV/AIDS was approved; its goals included preventing the further spread of HIV, developing capacity to treat infected individuals, and providing social support and counseling for those living with HIV/AIDS.[9] Although the HIV/AIDS law is one of the most progressive in the region, the government still treats HIV/AIDS primarily as a medical issue. Prevention activities have been largely funded by international organizations. Because HIV testing is limited to government facilities, those at greatest risk are not being reached, since marginalized populations are the least likely to use government facilities. Stigma


155 by the medical profession against persons living with HIV/AIDS is a major barrier to accessing information and services.[9] The first Ukrainian advocate group of/for Ukrainian aids patients was launched on December 10, 2010.[16]

[edit]Statistics

I’m not going to add the statistical graphs. I don’t want you to imagine everyone in Ukraine has HIV. That’s certainly not the case. There are many healthy people there and many pretty young women looking for decent husbands who will be faithful in marriage. As you are able to see, the information from Eastern Europe is grim, particularly among college age kids.

AIDS IN USA Since the beginning of the HIV and AIDS epidemic well over half a million people have died of AIDS in America1 – the equivalent of the entire population of Las Vegas. There are currently more than one million people living with HIV and AIDS in America2 and around a fifth of these are unaware of their infection,3 posing a high risk of onward transmission. America’s response to the AIDS epidemic has produced mixed results. HIV prevention efforts have not always been successful and in 2009 approximately 54,000 Americans were infected with HIV, that is about one every nine-and-a-half minutes.4 5 Washington DC has an HIV prevalence of 3.2 percent among people over 12 years - similar to rates in some parts of sub-Saharan Africa.6 Despite the seriousness of the epidemic, particularly in certain geographic areas and among certain demographic groups, America lacked a comprehensive plan on AIDS until 2010. President Obama had promised to rectify this during his election campaign by committing to the creation of a National HIV/AIDS Strategy. The Strategy, which was launched in July 2010, is structured around three core aims: reducing new HIV infections, increasing access to care and improving health outcomes for people living with HIV, and reducing HIV-related disparities and health inequities.7 Stigma and discrimination towards HIV positive people still persist and thousands of uninsured Americans struggle to access good HIV care and antiretroviral therapy. The world’s biggest donor of AIDS-related funding is itself facing a major, ongoing AIDS epidemic.

back to topWho

is affected by AIDS in America?

Although HIV and AIDS can and do affect all sectors of American society, the impact has been more serious among some groups than others. In the early years of the epidemic, the most commonly identified ‘vulnerable groups’ in America were men who have sex with men, injecting drug users, haemophiliacs and Haitians. However, the inclusion of Haitians in this group caused a lot of controversy. To find out more visit our History of AIDS in America page. Today, AIDS continues to directly affect thousands of gay and bisexual men and injecting drug users every year, but it has also become a serious problem among Black Americans and, more recently, among the Hispanic/Latino population. However, it is not necessarily individual behaviour, but rather a person's sexual network which determines an individual's HIV risk in America. Therefore, black males are much more likely to be infected because of the high prevalence in this community and a tendency to choose racially similar partners as opposed to simply high-risk behaviour.


156 Wealth status also determines the likelihood of HIV infection in America. A study by the Centers for Disease Control and Prevention (CDC) in 2010 showed that in America's poorest urban neighbourhoods HIV prevalence was 2.1 percent among heterosexuals, or more than 4 times the national average.8 Race or ethnicity did not account for any significant differences within the high-poverty groups studied. Rather, higher HIV risk within poor urban areas was attributed to, among other factors, high HIV prevalence, limited access to health care and other basic services, and high rates of substance abuse and incarceration. Socioeconomic status and HIV prevalence are also linked among men who have sex with men.9 The table below shows how the burden of AIDS among various ethnic groups compares to the percentage of the population that each ethnic group represents.

Estimated % of new AIDS diagnoses in 200910

% of population in 200811

27%

65%

Black/African American

47.9%

12%

Hispanic/Latino

21.2%

15%

Asian

1.2%

4%

American Indian/Alaska Native

<1%

<1%

Native Hawaiian/Other Pacific Islander

<1%

<1%

Multiple races

2%

2%

Race White

African Americans: As the table above shows, African Americans are disproportionately affected by the AIDS epidemic. To date, black Americans account for 40 percent of all recorded AIDS related deaths.12 The AIDS related deaths of well-known African Americans - such as anchorman Max Robinson, tennis player Arthur Ashe, and rapper Eazy-E - during the 1980s and 90s, increased awareness of the AIDS epidemic among the black community, though there are signs that this level is decreasing. Both African American men and women are most likely to have become infected through sex with a man, with injecting drug use being the second most likely infection route. Factors such as heightened levels of poverty, lack of access to adequate healthcare, and stigma surrounding men who have sex with men shape the epidemic among African Americans. Visit our HIV & AIDS among African Americans page for more information. Hispanics/Latinos: Hispanics/Latinos are also disproportionately affected by the AIDS epidemic in America. It is estimated that 1 in every 52 Hispanics/Latinos will be diagnosed with HIV in their lifetime.13 The risk for men and women differs widely though; 1 in 36 Hispanic/Latino men will be diagnosed with HIV in their lifetime compared to 1 in 106 Hispanic/Latino women.14 Three quarters of new HIV infections among Hispanic/Latino men occur among men who have sex with men (MSM), and Hispanic/Latino MSM are thought to have the highest rates of unprotected sex among MSM in the US.15 Additionally, the Hispanic/Latino community has a disproportionately low access to healthcare. This is reflected in the number of deaths from AIDS among Hispanics/Latinos which has remained relatively stable since the beginning of the new millennium despite an overall decline in AIDS mortality in America.16 Language barriers, cultural factors, and migration patterns have also been identified as barriers to HIV treatment and prevention within the Hispanic/Latino community.17 In New York City, where 40 percent of all households are made up of Latinos born outside the US, the majority of health and civil society organisations cite a lack of bilingual and culturally sensitive HIV and AIDS services as a key obstacle to dealing with the city's epidemic.18 HIV was the fifth leading cause of death for Hispanics/Latinos aged 35–44 and the sixth leading cause of death for Hispanics/Latinos aged 25–34 in the US in 2007.19


157 Men who have sex with men: At the beginning of America’s epidemic, AIDS primarily affected men who have sex with men (MSM). Today, MSM still account for around three-quarters of HIV diagnoses among male adults and adolescents and the rate of HIV diagnoses among MSM is more than 44 times that of other men.20 According to one study published by the CDC in 2010, one in five MSM in the 21 cities surveyed has HIV and almost half are unaware of their status.21 Gay and bisexual men of all races are the only group where new infections are rising every year and it is thought this rising number of new infections is due to an increasing number of MSM having unprotected sex.22 23 The availability of antiretroviral treatment may also have lessened the fear surrounding AIDS, leading to complacency about usingcondoms.24 This complacency is evident in Washington D.C, where a study by the city's HIV/AIDS Administration revealed 40 percent of gay men had not used a condom with their last sexual partner. The study also found that, contrary to popular belief, men older than 30 had more sexual partners and were less likely to use condoms or get tested than their younger counterparts.25 Low testing rates among young MSM mean that the majority of HIV infected men under 30 are unaware of their HIV status.26 Due to their high HIV transmission risk MSM in America are recommended to go for HIV testing at least once a year. Injecting drug users: Among those living with an AIDS diagnosis in the US in 2008, around 20 percent were infected with HIV through injecting drug use (IDU).27 Throughout the epidemic, prevention efforts among IDUs have been controversial. For 21 years, needle exchange services – where users exchange their used needles for clean ones – were not permitted any federal funding, even though in some areas of America these programmes have proved to be successful in reducing the rate of HIV transmission.28 29 The ban on federal funding for needle exchanges was lifted in 2009. back to topGeographical

• • • • • •

variations

highest

lowest The HIV and AIDS epidemic in America was once concentrated mainly in the gay populations on the East and West coasts. However, in recent years AIDS has become increasingly prevalent within black and Latino communities in many Southern states as well as certain urban areas in the Northeast and Westcoast. The map on the right shows which states had the highest number of people living with AIDS in 2007, relative to the population of each state.30 In 2010, a report criticised the response to the AIDS epidemic in the 17 states in "the South".31

There’s much more to this article. Too much more, but the point is made. America is a dangerous place to go picking up pretty strangers in bars! Pretty hair, eyes and skin are NOT a diagnostic tool. She may look great and be a disease pit! Any girl with a pearl in her tongue is suspect!


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Condoms will protect you about 95%. There’s no guarantee you can’t get moisture under a condom and get a disease. There’s also guarantee the condom won’t break leaving you exposed. The government doesn’t want you to know but the ugly truth is you can also possibly get HIV from tears and saliva – not as likely, but it can happen. So, my best answer is, pick one good woman, and learn to create a good relationship. The other materials we sell are pointed to teaching people to have good, long-term, happy, MONOGAMOUS relationships.

14 Embarrassing Sex Questions – Answered! By Norine Dworkin-McDaniel, Special to Lifescript Published December 23, 2011 Do cold sores mean herpes? Is cybersex really cheating? Where’s my G-spot? We rounded up sexual health experts to weigh in on subjects that women are often too red-faced to discuss with their gynecologists or girlfriends. Read on to get the lowdown on what’s really going on. And for even more sex ed, take our sexual health quiz... 1. Why don't my breasts match? Unless you’ve had a boob job, most breasts aren't perfectly matched. That’s because they’re made of mammary gland tissue and fat and have naturally different amounts in each, explains Glenn Updike, M.D., assistant professor of obstetrics and gynecology at Magee Women’s Hospital in Pittsburgh. For some women, the difference is more pronounced, and it’s usually a cosmetic issue. If it’s embarrassing or affecting your sex life, surgery is an option. But if one breast suddenly becomes much larger than the other, it could indicate an infection or tumor, so have your gynecologist evaluate it immediately. 2. Is it normal to pass gas during orgasm? When you climax, the muscles around your genitals – including the sphincter muscle – relax, so it’s not unusual for a little gas to escape, says Millicent Comrie, M.D., founder and medical director of the Long Island College Center for Women’s Health in Brooklyn. http://www.Ultimate-Romance2020.com

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But even before orgasm, the in-and-out motion may trigger gas because the penis rubs against the anus through the vaginal wall, she says. If it happens frequently and is embarrassing, take an over-the-counter anti-gas medication that contains simethicone before having sex, she says. 3. I had a dream about having sex with another woman. Am I gay or bisexual? Not necessarily, says Michele Sugg, a certified sex therapist in Branford, Conn. It could mean you’re attracted to women (or a particular woman), but it may signal that you’re missing the close, cozy feelings of hanging with a girlfriend. “Sometimes women symbolize nurturance, love and closeness” in your dreams, Sugg explains. “If you’re in a relationship with a guy and you’re not getting enough closeness,” such a dream might mean you need more of that. Remember: An erotic dream doesn’t define your sexual identity. “Even if it means you feel sexually attracted to another woman, you don’t need to pigeonhole yourself,” she says. “Maybe you’ll be attracted to women at times. There’s a scale rather than being gay, straight or bi.” 4. Is a cold sore the same as herpes? Cold sores don’t carry the same stigma as genital herpes, but strains of the same herpes simplex virus cause cold sores on the lips (and other areas of the face, chest, even the fingers), as well as blisters around genitals. In some cases, the virus strain that causes cold sores can also cause serious eye and brain infections. About 50%-80% of American adults have oral herpes; 20% have genital herpes. Herpes simplex virus 1 (HSV-1) usually occurs above the waist (generally through kissing or sharing eating utensils), while herpes simplex virus 2 (HSV-2) usually occurs below the waist (generally through sexual contact). But you can get either virus in either area through oral-genital


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contact. “People aren’t as embarrassed to say, ‘I get cold sores,’ but fewer people are apt to bring up that they have genital herpes, although both of them could be in either place,” Updike says. Genital HSV-1 actually appears to be on the rise among adolescents, Comrie says, “because they’re having oral sex instead of intercourse.” Both HSV-1 and HSV-2 are treatable, but neither is curable. 5. Can certain exercises really lead to better sex? Absolutely. For starters, a good cardiovascular routine helps build energy and stamina. Strength training and stretching can help you build muscles and improve your flexibility so you can get into – and maintain – various positions during sex. The best exercise to improve sex is the Kegel squeeze – basically strength training for your pubococcygeus (or PC) muscles, which hold up your vagina, anus, uterus, bladder and urethra. “The stronger these muscles are, the more intense your orgasms will be,” says Chicago sex and relationship therapist Laura Berman, Ph.D., author of The Passion Prescription (Hyperion). To locate your PC muscles, try to stop your urine flow when you pee. Hold the squeeze for five seconds, then release. Doing 50-150 Kegel squeezes a day will help keep those muscles in good shape. Don’t do Kegels regularly while urinating, because it can lead to urinary tract and bladder infections. 6. Is cybersex really cheating? Many may not consider provocative emails to be cheating. After all, they reason, you’re only exchanging thoughts or fantasies, not bodily fluids. But ask yourself: Would you want your partner to read your exchanges and would he be hurt, angry or resentful if he did? “If your partner wouldn’t feel comfortable with what you’re doing, you’re probably out of bounds,” Sugg says.


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Try to figure out what’s missing from your relationship that you’re looking for online. Bored with your sex life? Does your husband see you as the mother of his children while you still feel like a sex kitten? Or maybe you want to try something more risque in the bedroom? Rather than act out online, talk about it with your partner and expand your sex life together. Real sex beats the virtual kind any day. 7. Will my vagina be noticeably bigger after I have a baby? If you push a baby out through your vagina, expect some stretching. “After delivery, the vaginal opening is anywhere from 1-4 centimeters bigger than it was before,” says Bruce Rosenzweig, M.D., director of urogynecology at Rush University Medical Center in Chicago. Whether it snaps back to pre-delivery size after your recovery depends on how big your baby was, how long you pushed, how well your obstetrician repaired any tears and whether you’re diligent about doing your postpartum Kegel exercises. “If you do those Kegel exercises to strengthen the vaginal muscles, the outcome is better,” Comrie says. If you had an episiotomy and your OB was meticulous about sewing it up, she adds, “you could be better than before.” That said, after multiple deliveries, your vagina may still feel roomier and you may want more tightening than you’ll get from marathon Kegel sessions. If so, ask your gynecologist about vaginal reconstruction (aka perineoplasty or vaginoplasty), which can help lift and tighten the sagging muscles at the vagina’s opening and deeper inside. 8. I’ve never had an orgasm during intercourse. What's wrong with me? “If you can’t have orgasms with intercourse, you’re normal,” assures Stephanie Buehler, director of the Buehler Institute for sex therapy in Irvine, Calif. “Sometimes women get upset because their partners say,


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‘My last lover could have orgasms, so there must be something wrong with you.’” Now, assuming you don’t dump him for being an insensitive cad, you’re well within your rights to point out that about 70% of women don’t orgasm during intercourse without direct clitoral stimulation. You can also clue him in to the fact that it’s perfectly OK for one of you to lend a hand. “Touching your clitoris during sex really ups the chances that you’ll have an orgasm,” says Carol Queen, staff sexologist for the online sex toy boutique Good Vibrations (GoodVibes.com). If you’ve never experienced an orgasm – and about 10% of women haven't – you might consider investing in some slippery lube (not oil, which can irritate sensitive vaginal tissues) and experiment alone. Don’t get discouraged if there are no immediate fireworks. “The first time, it might take an hour of stimulation to produce an orgasm; it might also take many tries to get comfortable with the feelings of strong arousal,” Buehler says. 9. Where’s my G-spot? That’s the million-dollar sex question. Some researchers don’t believe in the G-spot; others staunchly defend its existence but disagree about its exact location. One school of sex researchers says the G-spot is the glandular tissue around the urethra (found behind your pubic bone, about two inches inside your vagina). Others believe it’s farther back, in a triangular area on the back of the bladder wall – called the trigone or T Zone – where three nerves come together. It’s probably some combination of these. But if your partner’s plucking the right strings, so to speak, does it matter which instrument he’s playing? Need help? Read How to Find Your G-spot. 10. Can anal sex give me hemorrhoids?


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Not as long as you’re relaxed and enjoying it, assures Ellen Barnard, a sex educator/counselor and co-founder of A Woman’s Touch in Madison, Wisc. (a-womans-touch.com). Hemorrhoids (painful swollen veins in the anal area) can result from excess pressure around your anus – say, when you’re really straining to go to the bathroom. But when you use a good lubricant and the penetration feels comfortable – not forced – there’s no risk of anal sex causing hemorrhoids. In fact, some sex researchers believe tush play may actuallyprevent hemorrhoids. “It improves the strength and flexibility of the skin and muscles so that the anus is better able to respond to pressure, rather than bulging and producing hemorrhoids,” Barnard says. 11. Why don’t my privates look like a centerfold’s? Beyond the extensive airbrushing magazine photos undergo, the hard truth is that even if you started with a nice, tight package, child birthing changes everything. Once you push a couple of 8-10 pound babies through the birth canal, things down there won't look the same. Indeed, Rosenzweig says, some women’s vaginas sag so much that they complain of discomfort while walking. Not surprisingly, age is another culprit. You don’t expect to look like the pouty-lipped young things in Clearasil ads when you’re 45, right? Well, just as the lips around your mouth can thin with age, so can the ones in your southern hemisphere. “Women lose fat in that area, the elasticity and tone of the tissue decreases and the inner vaginal lips droop,” explains Dolores Kent, M.D., a Beverly Hills ob-gyn and cosmetic surgeon. But women can recapture the vaginas of their youth with labiaplasty (trimming up the inner lips) and/or perineoplasty (tightening the vaginal opening). Click here to read more on genital surgery. Some “have their vaginas done” because vaginal changes cause medical problems or make sex uncomfortable, but Kent says that 85% of the


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women who come to her for such procedures are worried about aesthetics. “They’ve seen the men’s magazines and feel their vulvas aren’t pretty,” she says. 12. If I’m uncomfortable with how I smell down there, can I change it? Sure, but you’re probably worrying needlessly, says Mary Jane Minkin, M.D., clinical director of obstetrics and gynecology at Yale University School of Medicine in New Haven, Conn. “Most of the women who come in saying, ‘I smell really bad,’ smell fine,” she says. If you’re concerned, see your gynecologist because strong odor (and discharge) is a sign of a bacterial infection. If there’s no infection and you’re still worried, avoiding spicy or pungent foods may help, Rosenzweig says. Minkin recommends an over-the-counter product called Rephresh that rebalances the vagina’s pH and makes you more fragrant. Don’t use douches or feminine sprays. They can irritate and can alter the vagina’s natural flora, which increases your risk of getting an infection and mask an existing one. 13. Do I have a greater risk for infection if my genitals are pierced? “It’s not a great idea to have foreign objects around your genitalia because areas that are prone to moisture and intimate contact are very attractive to bacteria,” Rosenzweig says. “But if you have great hygiene and a normal immune system, a genital piercing isn’t going to increase your risk for yeast infections or bacterial vaginosis.” Still, some people always have a little redness or irritation around pierced areas, even when they’re in ho-hum spots like ears, noses or navels. So, if your piercing seems perpetually inflamed, take it out. 14. If I've been diagnosed with HPV once in the past, do I still have it? Am I still at risk for cervical cancer?


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If you’ve had sex, you’ve probably bumped into human papilloma virus (HPV) – about 80% of sexually active people have been exposed to at least one of the 30 known HPV strains. But in most cases – 90% – the infection clears up on its own. Odds are, you won’t even realize you had it. Most HPV viruses come and go without notice, but about 10 strains can increase your risk of developing cervical cancer. If you’re under 26, consider getting the HPV vaccine, Gardasil, which protects against the four main strains of HPV responsible for about 70% of cervical cancers. (This goes for men too.) Also, protect yourself with routine Pap tests, which look for changes in the cervix that could eventually become cancer. “We don’t know why some women develop cervical cancer and others don’t,” says Thomas Herzog, M.D., director of the gynecologic oncology at Columbia University in New York City. “But there are millions of women with HPV and more than 11,000 cases of cervical cancer in the U.S. each year, so if you’re screened regularly, it’s very unlikely you’ll develop cervical cancer. And if you did it would be caught extremely early and likely completely cured.” Most women over 30 who’ve had three consecutive normal Pap tests are advised to get screenings only every two to three years.

Why People Smell Bad and How to Change That The last time I heard someone ask, “Why do people have bad breath” it was in a class in college and in 1975. No one dares to ask. But I will answer why pussies smell bad and why breath smells like a cesspool. I have several books on health at the website and the more you learn the better off you’ll be, but here’s the short answer. The Alimentary Tract is that “tube” running from mouth to anus. Physiologists say it is OUTside the body because air can reach it. In any case, the health of that tract determines the health of the rest of your body. Your body’s scent tells stories about your health.


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Most people after age 25 have been drinking coffee, and eating foods rich in sugar, white flour, white rice, white corn, -- none of which is natural or healthy. People in under-developed countries eat brown rice, mostly green vegetables, a very little bit of meat, some fish when they can get it, nuts, whole grains, and they have deep secrets to good health. Most of their diseases are related to poor sanitation, parasites, and tropical bacteria. They generally speaking, do not have high cholesterol, heart disease or cancer. They generally live longer lives and when death comes their health goes from “great” one day to “terrible” for about 10days and they die quietly and without much pain. We Americans extend the dying process with our medical care and assisted living facilities, and to my mind the entire idea is an insanity. These people are generally slim, sexual, energetic, hard working, and stay young looking longer. The big secret is in what they eat. In a big study called “The China Study” there is excellent proof that people who get less than 1% of their protein from animal sources and 99% of their food from plants are far healthier all of their lives. So, American kids are brought up on Gerber Baby Food laced with sugar, then on sugar sweetened ceriels, white bread, beef, chicken, white flour in pizza, spaghetti, nearly everything. Then they dive into “energy drinks” with too much caffine and try to kill themselves with that an liquid candy (also known as soda or “soda pop.”) Many of them don’t eat any vegetables. They ask stupid questions like, “How do they make rice brown” because they don’t know it grows brown! They don’t know real food when they see it. They don’t understand why they’re fat and sickly and sexless by age 30 and dying by age 55! The answer is in the food you eat. If you want to have clean breath, a clean smelling pussy, less intestinal gas, fewer tooth cavities, fewer sinus problems, fewer allergies, clearer skin and pretty bright eyes, and a longer life with the ability to enjoy sex without the help of drugs even age age 65, start teaching yourself to acquire a taste for real food. Quit the cigarettes and alcohol. Quit eating garbage and eat real food. If you have gastric reflux disease and other digestive problems do what I just said AND go to the health-food store and buy a good digestive


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enzyme tablet which includes betaine hydrochloride, and Ox bile. Just type that link into Google and see what comes up. You can find many good supplements to buy on line. You should also do what you can to restore healthy normal bacteria in the digestive tract. Yes! They are supposed to be there. You’ll die without them! You can buy “Pre-Biotic” and “Pro-Biotic” supplements on line, sometimes you find them in the grocery store in the dairy case, and of course there’s good old Greek Yogurt. Eat some of that every night before bed. It won’t be long and you’ll be feeling better, losing weight without trying, having fewer and fewer health problems, and wondering where this information has been hiding all of your life. I cover much more of this in the first 10 “lessons” in the series we have on the site. Those lessons have been available as a weekly subscription, but we’re likely to put them up as a series of “booklets” and most of them will sell for under $4, many under $2. I think we’re going to gage the price based upon pages or words written. They’ll all vary but they’ll all cost less than a decent lunch and they’ll serve you all of your life teaching you to be super-sexual, how to have a great marriage, and how to stay healthy. For that kind of pricing, no one should go without it! As for your mouth, this is an interesting question for me. Years ago I went to a dentist. He said, “you have the healthiest mouth I’ve ever seen.” I told him I brush my teeth with salt and baking soda. He objected saying this would be rough on the enamel. Well….I’d say cavities are also rough on enamel! Cavities and plaque come from an unhealthy digestive tract and an unhealthy alimentary tract that eats sugars. And what’s in toothpaste???? Forms of sugar! I switched to tooth paste at the dentist’s urging. My mouth became unhealthy. I was trying to tell myself it was because I was aging. Bullshit! I finally wised up, returned to the ancient Greek method (Aristotle’s advice I think) and started brushing with salt. Put some in your palm, dip the wet brush in, and scrub. First you’ll have a sore mouth, then your gums will strengthen and adapt. If you drink coffee you’ll think your mouth smells like a cesspool. Well…yeah it does! Clean that mess out and see what happens. Raise your fiber intake to the roof. Eat more greens and whole grains. If you still feel like you’re carrying a load around in your guts all the time go through the first 10lessons and learn about colonic irrigations. You do them yourself and what flushes


168 out of you is so gross you’ll never go back to carrying that shit around with you again. You’ll also get years younger! I am age 62. I’m still a “horney young man” with a body like age 30. I still do gymnastic exercise, craw under furniture and under the car, swim, sail, make love without “Viagra,” have no (I MEAN NO) health problems. Women see me without a shirt and stop in their tracks to stare. Age 62. My mother was fat. My father was too thin. I don’t have good genes. I have good habits. If I can do it, you athletic body types can do it better and live longer. Make the changes that’ll save your life. You’ll be glad you did.

I want to end this by telling you about the booklet series we offer called “Repeat Performance.” If you think you learned some good stuff about being a good lover in this book, “You ain’t seen nothin’ yet.” There’s sooooo much more we want you to know and enjoy. We originally were offering this as a weekly series coming at you from a computer sending a weekly notice. That’s the way this next material is written, but I think by the time you see it, ALL of these “Lessons” will be available as booklets at http://www.Ultimate-Romance.com The link will be very obvious. We’re big believers in very simple, straightforward website navigation. You’ll find the link on the home page most probably, and that will list a short “blurb” for each booklet and a link to “MORE” which will give you a longer explanation and a “buy now” button at the bottom with the price. All the lessons as PDF booklets will be inexpensive and I guarantee they’ll change your life for the better.

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Repeat Performance! Develop The Ultimate Romance. Give A Woman Such Long Lasting Fabulous Pleasure In Bed She’ll Return Again and Again… As You Develop the Perfect LongTerm Romantic Relationship.

Dr. Natanaele Nacarato Psy. D. California Institute of Integral Studies BS, MA Human Physiology DC, MT – Chiropractor, Massage Therapist Life long student of nutritional counseling Born in Rome, Italy August 1955 Presently resides in San Diego, CA.

We make love to one another when words fail us. When we cannot find words to express our love we seek to express ourselves through physical actions and sensations. In our original lesson plan we expected each lesson to run about 15-20 pages. That’s a rather fuzzy average. Most of them have come out longer because we insist on complete and excellent work leaving nothing to question. This first lesson is an introduction and explanation for you. You’ll get solid useful information to make you a better lover right away! It runs about 30-pages. And we give it to you for FREE! Make good use of it and remember, this is typical of the quality of the materials you’ll get in the future. Every


170 lesson will sell for under $4.00 and every lesson is more powerful than the last one, as it builds upon what you learned in the previous lessons.

Repeat Performance! Give The Woman You Love Such Long Lasting Pleasure In Bed She’ll Return Again and Again and.… Develop The Ultimate Romance Any Age, Any Size Even if you’re a life long Premature Ejaculator! Even if you think you’re too small and you suspect you’ve never really pleased a woman. You’ll Discover How to Give Any Healthy Woman Long Lasting Pleasure In Bed and shift her mind from “liking you a lot” to the realization you’re the man she can’t live without! This is for smart guys whose

relationships combine emotion, and intelligence. You’ll go from fumbling and guessing your way through dates, sex sessions, and disappointments, trying to interpret her body language, and what to do next, to ... ...making your present or future relationship into a...

... Beautiful Long-Term Romance! {Women Love This Course Too!} http://www.Ultimate-Romance2020.com

171 Discover what women REALLY want and need in and out of bed, what she needs to make the decision to become your wife, and what men need to create a perfect Long-Term Happy Romance. Have you concluded you need a real love, and a Long-Term Happy Romance? This 52-lesson study will show you how to create the romance everyone secretly desires! We Promise: Read and think about these lessons, one each week for a year and watch your romance dramatically improve every week!!! She’ll return with a smile and kiss every day For More of Your Repeat Performance! -------------------------------------------------------------------------------

Repeat Performance! www.Ultimate-Romance2020.com

Dr. Natanaele Nacarato & Staff

LESSON 1:

In Quest of The Ultimate Romance We’re going to delve into “The Quest For Orgasm” in a few minutes but I do have a few introductory pages I think will benefit you before we do, so please be patient and read on. In this first lesson I’m going to give you a feeling for the entire course and quite a lot of information leading toward how to be the best lover any woman could imagine – the sort of man women adore, yearn, even fight for. And I’ll offer several lessons for women to learn how to be better lovers for their man! This lesson will be an example of the value you’ll gain from future lessons. We’ll attempt to infuse some humor http://www.Ultimate-Romance2020.com

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into this rather disinteresting, dead, dry subject. (I occasionally drop dry one-liners, so stay alert.)

Too many “sex teachers” lately are promising to teach young men how to “find a fling.” The poor devils work from the grossest point of view because they’ve never truly loved anyone and have no real idea what love might be about. They are not particularly intelligent and they speak to a crowd that has never given any thought to what love really means or the desire for a long-term Ultimate Romance. Their approach comes from their own emotional pain and is destined for misery. Their pains are borne on the bleached driftwood of broken families and their “sex training” comes from bars and pornographic movies. Their minds are poisoned and they pass on poisonous fruit. Most of these “sex teachers” do not teach about cultivating love. They teach “how to abuse your lover,” because that is the only attitude they’ve ever seen or known. And I need to explain that to you before we launch into the full course. We’re going to raise our eyes toward the clouds. Look up to the top of that plateau. We’re headed up there where the air is clean and cool, the sun is warm and golden, and love sparkles over singing streams every day. I’m going to talk about sex quite a lot in the first ten earliest lessons, and as we progress I’ll infuse what is required to build a genuine happy long-term ultimate romance. We don’t stay on “one track” but rather weave these ideas together, because that really is the way people learn and the way the human mind thinks, (contrary to the ways you’ve been forced to “learn” in your past school years.)


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I’m also going to talk about a few side branches of the subject because love and sex do not exist alone in a vacuum. I’m possibly one of the more thoughtful men you’ll meet. I never put anything into a mental box and I don’t get stuck in other people’s considerations. I never accept what others have said or what they believe without doing my own logical analysis.

Let’s begin with an overview of what real romance is about. It’s sad to see so many young people have been taught by the pornographers to abuse their lovers and distain real love. They know a lot about how to rub bodies together and nothing about expressing love through the activity. The result has been a great many quick trysts and a lot of emotional pain. We’ll cover how to be a terrific lover; everything from what to do physically to what approach to take mentally, and we’ll include several mental surveys, exercises and meditations to help you think of things you’ve not considered until now. If you have the courage to carry on through the entire 52-week course you’ll wind up knowing more about pleasing a partner, and having a wonderful, sexy and loving relationship than you could learn from several other courses selling on line now for shockingly high prices. They charge hundreds of dollars. I charge under $4.00 per lesson. Why do I sell this at such a low price? I do this because I want a huge mass of men and women to benefit from this information thereby creating many happier relationships and marriages. I hope together we’ll build a stronger foundation for a society that knows the present day liberal view (which really took hold in the 1960’s) has led to a terrible downward spiral for all society. Please help yourself and tell a few friends about what you’re learning and invite them to look into this too. For a price lower than what you’d pay for a cup of fancy coffee you and they can improve their lives and their love life considerably and progressively. The benefits you’ll gain here will last a lifetime.


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I do a lot of reading and writing in many voices. For this piece the “writer’s voice” is mostly proper English using more common vernacular vocabulary. I won’t speak to the gutter crowd, but then I’m not speaking in the clinical dry ice tones either. I’m going to treat you like an adult and occasionally show you a lot of very graphic photographs. Rather than sterilize sex, we can celebrate it and promote beautiful sex which expresses love between two faithful partners. You’ll get an invitation via Email each week for another lesson. What you buy is your choice. Each lesson is designed to build upon what you’ve learned in the last. Missing a lesson is not beneficial, but you’re in control of your decisions. You might be wise to save your email to a file for reference. These lessons are intended to be studied in sequence to best develop your complete understanding and skills. If you miss or skip one, having the invitations on file will allow you to buy what you previously missed. I recommend you buy in sequence each week when it is offered so you’ll have sufficient time to read and think about it, and perhaps discuss and practice with your partner, assuming you’re so fortunate to have one. If you’re unattached presently, so much the better! You’ll begin a new relationship with the right person in the best way. Links in the email will take you to each individual lesson and offer older purchase links in case you have missed a lesson or “lost” an email notice. If you, like me, get over 200 e-mailings daily you understand how easy it is to miss something. Be sure to put our email address into your “contacts list” so our notes won’t be lost in the “spam folder.” If you have a lover, one lesson each week will give you time to talk about the lesson together and test some of the suggestions therein. If you are alone for now you’ll have time to fantasize and mentally visualize the lesson so well it’ll be memorized and part of your thinking when one day you surprise someone who realizes how fortunate he/she is to have met you. Because this is an introduction to the course, I want to speak for a moment to Jewish and Christian Conservatives in my reading audience. If you do not count yourself among the faithful, please be patient with this momentary side note. http://www.Ultimate-Romance2020.com

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I’m a bit of a conservative and a believer in a Judeo-Christian mixture. I never did believe sex is sinful. I think a lot of people misunderstand what the Bible is really trying to tell them. In fact the Bible doesn’t say sex is sinful. The Bible says we should marry and stay with one partner. And particularly that discussion is a lesson in marrying into God’s family, keeping His commandments, receiving the benefits of His kindness, and remaining faithful to Him. What we do with our lover/partner for sexual pleasure is not otherwise discussed. So, I’m a bit light hearted about this whole subject. I may mention The Creator as the designer of your body in passing but no one is required to accept my opinion. Finite man has a bit of a problem thinking of an infinite God who has already imagined and fantasized everything you have. If He hasn’t He can’t be infinite, can He? So, we might say God’s perfection is beyond the definition of man’s understanding. Pity a lot of pastors somehow got the consideration that all sex is evil. That was a teaching from the old Papacy. It’s not in the Bible. It’s a sure thing this fear of learning about being good in bed has ruined a lot of marriages and left a lot of preacher’s wives miserable. It has been written that looking upon nakedness is sinful, but in truth poor people in the era it was written had little to wear and often were seen naked washing their only garment and bathing in a stream. So, the idea that you can’t look is a bit contradictory. What goes on in your mind is the issue, and right thought has always been the real issue with Christianity and Judaism, and with most other world religions too. I have a business teacher/friend who writes, “I realize that we’re all at different places in our journeys and some might get all wigged out when I talk about divine purpose or mention that success book that I love (the Bible). But I never do it from the standpoint of force or judgment. It is part of who I am and the reality is I love all people.” Sandi Krakowski http://www.Ultimate-Romance2020.com

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Christians believe that the Holy Spirit is the life force of God entered into those who sincerely want to be His children, to be eventually “raised” by God to grow up and become like Him. THAT is the true gospel most people don’t know. Even most Christians have never heard it. Consider: If a man and wife should cleave to one another and become like one flesh – that is to say, they marry and in mind, emotions and spirit become one life together – they cannot ever separate and be completely happy and feeling “whole,” unless they married with the thought that this “marriage” was intended to be temporary. Your left half cannot tear itself away from your right half. The New Testament explains that we will be adopted into God’s family, protected, loved, and raised by God to become like Him! The life force of God, this Holy Spirit, made one with you cannot tear itself away from you any more than your left half can tear itself away from your right half. Some day, some of us believe, this Holy Spirit will be called away from the physical Earth to a higher plane of existence, a higher frequency, an alternate or parallel universe, if you like, and when He goes we’re going with him because He and we are one. The Atheist may try to prove that God is mythological but I can answer. It is virtually impossible to prove mathematically that the universe we know formed accidentally. The finest minds of physics for the past 100 years have admitted there must be an author to the universe and life. You can find this discussion in greater depth. It’s an Amazon Kindle book. It’s a philosophy and theology piece you may enjoy. End of the Age by Dr. Stephen Newdell (Kindle Edition - May 7, 2011) - $4.95


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Having said all of this, I remind you, I’m not holding much back. This course is not for The Conservative Christian Ladies Quilting Club. It’s going to shake up a lot of viewpoints and “beliefs” or “considerations.” I don’t offer it to agree with what you already know. I offer it to help you change your thinking and GROW. There are several graphic photos here. Don’t open this in the office! You’re an adult and you’re expected to be capable of dealing with the sexual realities of life including graphic photographs.

For All of Us I touch upon the subject of “religion” quickly a few times in the earliest lessons and then I’ll be off the subject for 99% of the work. My most important counsel is to find a partner whom you can LOVE, and with whom you can make a real home. Don’t choose for good looks or money, nor intelligence alone. I admire many pretty women but I would never marry for beauty. One must marry into a family and a people with whom you are compatible. He/She must be one you can trust with your love, your life and your money, with your children, with your future and the sincere promises of your marriage. Gentlemen, treat your woman-partner with dignity, respect, and something close to worship. Trust her and respect her intelligence. Don’t insult your partner by attempting to be a tyrant or a control freak. Allow that individual to be selfdetermined – because you can’t control (and never have controlled) anyone. People have of course controlled others behavior for a short time. But one cannot control what he or she thinks. Those who insist they must control others need counseling to deal with fears that lie hidden. In these days of social change finding a partner who wants to love you and be faithful has become a hunting expedition. Only an idiot would treat such a found treasure with distain. We’ll cover many subjects in these lessons. By the time you’ve done 52 of them (one per week) you’ll have the equivalent of a Master’s Degree in sexual pleasuring and marriage development.


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This is not to say you can please 100% of everyone you meet because some people have so many emotional problems nothing can help them, and some people simply want a life style that you would never agree to share. Such people you must let pass no matter how attractive he/she may be. I recommend if you’re inclined to promiscuity, give it up before it literally kills you, and find one good man or woman with whom you intend to make a peaceful home. You’ll discover love and marriage is a spiritual journey which brings far greater happiness than the promiscuous life. The quest for orgasm has been, for some centuries, an effort to touch the robe of God amongst some peoples. For the modern Christian it is a way to express thanks and love when words fail. That is the approach I suggest for you whether you ascribe to Conservative Judeo-Christianity or not. Many people cannot define love. They equate love with sex, and romance with sex. Sex is an activity through which you express your love, your appreciation, affection and devotion to your best friend! Romance might be defined as a length of time during which you attempt to express an ever growing desire to communicate your devotion, affection and affinity and thankfulness for the companionship of another. Sex can communicate for the Romantic lover what words fail to express. And for the elderly infirm their end of life romance still expresses in its silence the thanks, and appreciation for love, sacrifice and steady devotion through all the past sunny and cloudy days. Romance may involve the use of many “tools” to communicate your affection. It may include gifts, flirtation, sex play, thoughtful words or writings, art, dance, honest conversation, sacrifice, painful work, food, shelter, clothing, true trustworthy, steady, always reliable friendship and constant support though good and bad times. I know…. I just cooked up a definition that asks you to behave like Perfection – like God! I might then say the love God has for us is the ultimate romance. The ancient Kabbalah teaches us to attempt to behave like God all the time because that behavior in their day was the only way to become one with God’s family, so they believed. It’s a requirement no one can meet but the Cabalist continues to try to his very last breath.


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I am a doctor with many years of study and practice in the physical healing sciences, physical therapy, massage, Chiropractic, psychology, and marriage counseling. I’m not good looking, young or tall. I’ve had the great fortune to have several beautiful young women drift through my younger life and I’ve refused several invitations. I’m pleased to say all of my lovers wanted to come back for more and more. I’m also happy to say I’m healthy and I’m not going out looking for trouble, and these days, there are plenty of troubles to be found! Being attractive to beautiful women and finding one who will settle with you is based more in what you think than how you look. I will teach the men reading how to be the man women are looking for. I do not get turned on by the filth of the world. I observe it occasionally as a way to gage what is happening with society. I must tell you the past 10-years have been shocking. Every imaginable mental illness related to sex is advertised on the Internet and I am horrified. The Monsters From The Tar Pits are hiding among us abusing children, young and middle aged women, and poisoning the minds of millions. Because I am a man I am inclined to direct most of my comments to men, but I think all women should read this course too, and if you are wed now, read it and work through the discussions and ideas here with your husband. If you’re separated or engaged, read the lessons and talk over what you’re learning at least by phone or email. Sometimes the detachment of email allows you to say what you could never say with your voice. If you prefer to write, then indeed do write what you think rather than speak it. If the two of you plan to speak do yourselves a great service. LEARN TO QUIETLY LISTEN! Too many people have never taught themselves to listen. They are constantly developing arguments in the back of their mind to everything said. They are never truly thoughtful. They feel compelled to answer immediately, and defend their self-pride or their imagined honor. They want to tell repeatedly, “That’s not me. You have it wrong.” When indeed they should be listening and thinking before answering. And likewise, when we finish a statement or a question, be quiet and wait for an answer. Be willing to wait even as long as a minute for an answer. http://www.Ultimate-Romance2020.com

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Changing yourself, your lives, and your thinking is not easy. It doesn’t come so quickly as learning how to gently twirl your finger tips around a clitoris. It takes real work, and real work is required to make a lasting loving ultimate romance! Indeed, sometimes what is required is to say, “You’re right, I was wrong. I will change my ways and do better.” Here’s something remarkable… The universe has never collapsed upon me when I’ve admitted to being wrong. My life didn’t end. I did not suffer a psychological death. My friends did not have a lower opinion of me. I got spiritually better, bigger, stronger, happier. You will too. With careful listening skills and thought the two of you can discover where the source of your trouble lies, clean the problems up and return to the marriage you both intended. Those who plan to wed will find this will help them build that essential bridge of understanding over which they can pass holding hands as they walk toward the warm red sunset of their lives. The entire series of lessons has the ultimate goal of sexual and marital happiness for two people who intend to be faithful and happy together for the rest of their lives. I’m sterilizing nothing. In fact I’m searching for graphic clear photos to explain everything even though some of them can be a bit too much like smut. I will show you positions for sex, I’ll teach you massage for healing and sex, I’ll discuss many sexual techniques, and when we’ve done with that, I’ll discuss the psychology of good interpersonal relationships and good marriages. I’ll occasionally change font size and colors for emphasis, and I’ll poke you now and again and do my best to help you counsel yourself about your considerations and attitudes, because when you step back from your “territory,” your “demands for respect,” and your requirement to “be right and accepted without question,” you’ll discover you’ve been playing a very silly game with yourself, which will ruin all aspects of your life. I don’t mean the words exclusively for men. Ladies may have discovered their every attempt to melt a man down and pour him into a different mold has ended with a laboratory explosion.


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You men may find to your horror these silly definitions of “machismo” the condition of being masculine, has nothing to do with being manly at all. In truth the more like a tough guy you try to be the more weak, childish and foolish you are to those who observe you. I know a man who is wanted dead by two other men and has lost three wives who refuse to speak a word to him. He must win every argument. He has to be “in control” of everyone. In the end, should he continue as he has, he will control a very lonely cold dark space. I know a business owner who can’t keep sales managers. Do you really think they want to quit? Of course not. In truth what they are doing is “firing” him because he is so self-righteous and unyielding they can’t stand to work with him. Marriage is a bit like employment. Don’t get fired by your spouse. Work with him/her.

Man, don’t blame “her” for all of your marital difficulties. Turn the finger around and start poking yourself. Ask yourself a lot of questions about how you have been the cause of the problem and what you need to change about your behavior, speech and actions. Find out what the other person wants. Produce it, present it, and you’ll end up with a “buyer.” Maybe it’s something very simple. Maybe she has even told you what she wants. If you lose a Walking Angel, you’ll have to ask yourself some serious questions about what you did to cause the break-up. Ladies, the same admonition goes for you. But Ladies, if he’s “been that way” one hint should be enough.


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Don’t goad and nag him about it! He already knows he’s wrong. Don’t rub salt into the wound. Marriage is a most serious commitment and the most important decision two people can take. It should not be taken lightly or just as a license to have sex. It should not be meddled with by other friends or family members. It is private and exclusively belongs to the two of you. If you, man, imagine that the woman you’ll marry is there to be your constant servant and sex-pleasuring machine you had better start thinking of her has an emotional and intelligence person, and you should do some serious talking with her before marriage about her feelings and considerations concerning sex, marriage promises, house keeping, career, desired comfort/lifestyle, pets, vacations, children, child education and child raising, money, and the future the two of you should build, and her family culture to know if you’ll fit in. No man marries an individual, he marries a family. Any man who believes otherwise is treading thin ice. Agree or do not agree, BEFORE marriage and decide to marry or not based upon a strong foundation of understandings. It may not seem romantic to turn off the sex switch and think carefully about marriage in this way. It is the sort of discussion that happens well into a term of “dating.” For a happy future, it IS part of a series of discussions you should have before an engagement. From Yahoo News November 2011

Kim and Kris: ‘Fairytale’ couple with real-life problems http://www.drlauraberman.com/public/index.aspx Seventy-two days after tying the knot in an extravagant televised wedding special, Kim Kardashian and Kris Humphries are headed for divorce. While Kardashian and Humphries certainly faced unique struggles due to their fame and fortune, many of their problems are similar to those that real-life couples face every day, and as such, we can learn from their unfortunate impending divorce. Consider the following: Neither wanted to compromise. Tabloid reports tell us that Humphries wanted to settle down near his family in Minnesota, while Kardashian preferred to stay in L.A. to focus on her business ventures and to be close to her own family.


183 Although it can be difficult to put your partner’s needs before your own, compromise is a must in any successful relationship. The beauty of mutual compromise is that if you commit to putting the other’s needs first, then you will come to every situation with solutions and equanimity in mind. For example, you might cave on spending Christmas with his family, provided you take a couples-only vacation in the spring to a locale of your choice. Kardashian’s family has no boundaries. Almost all families struggle with nosy in-laws and overbearing mothers, but the Kardashians are like an overly enmeshed family on steroids. Whether it’s Khloe calling Kris a gold-digger or Kim’s mother organizing a prenup behind the scenes, the whole family feels entitled to speak their minds about Kim’s relationship. The only reason a family should intervene to this degree is if they fear that the relationship is abusive or unhealthy in some way. The same goes for the couple — badmouthing your spouse behind his back will only further chip away at your bond. Kardashian’s clock was ticking. With her younger sister already married and the older one settled with a baby, she felt a lot of pressure to settle down, particularly from tabloids which often painted her as the lonely, single Kardashian. In fact, Kardashian recently confessed that she thought she would have four kids by the age of 30, so it must have been hard to be 31 and without a baby in sight. Yet when people fall prey to societal pressures or get married because they think they are “supposed” to, it rarely works out. Kardashian wants a fairy tale. According to a recent statement released by her camp, Kardashian is devastated by her divorce but still believes in the fairy-tale version of true love. Sadly, this belief might have been what got her into trouble in the first place. In fact, as she planned her perfect day, Humphries famously complained: “You could just slide any groom into it.” We live in a culture that equates real love with perfect happiness. Happy couples aren’t supposed to disagree and great sex isn’t ever supposed to take work. Yet real life is nothing like Hollywood. Sometimes our lives involve drama and heartache. A successful relationship is one that can survive the bad times, and a loving partner is one who will support, enrich, challenge and comfort you throughout your journey together. They didn’t give it their all. Humphries and Kardashian threw in the towel after just a couple of months, before they even tried therapy or even shut the cameras off to spend time together as a couple to actually work on their relationship. Many young people have similar mindsets when it comes to marriage. Divorce no longer holds a stigma, so couples often go into marriage without a “forever” mentality. All they see is the excitement and enjoyment of the wedding day, but once that glitz wears off and the presents are unwrapped, reality can be a rough adjustment. Let’s put an end to losing sight of the marriage because you are too focused on the fairytale wedding!


184 A wedding is just a party. What really matters is the importance and power of the commitment you are making to one another.

NN: There’s a four-letter word in that article. It is “WORK.” Work on the relationship, my friends, because it won’t grow into a beautiful garden without your attention and cultivation.

In Quest of Orgasm A woman is in many respects more complex and sexually superior to a man. Her nervous system is better than men’s for fine touch and delicate work done with fingertips. If you ever needed neurosurgery or microsurgery, you might do well to have a young woman performing the operation. Woman senses the man she wants by his voice, his appearance, his emotions, and his ability to perceive the subtle signals she transmits. Her nose is many times more sensitive than a man’s and she will pick up from odor of body and breath whether a man is a good genetic match with whom she might produce healthy children. Her sexual interest is guided by this sense. Sexually, women are capable of many more orgasms than men and I suspect those orgasms are far more pleasurable. Some women are capable of pleasing several men all through a day. I defy any man to match a lusty woman for energy or her sheer ability to enjoy the experience. A facial expression from a woman can be absolutely magnetic, even hypnotic to men. Women have been known to drive some men to wage wars, guild the paths of history, build businesses, govern countries, ruin their finances, or go insane. A way to quickly help the both of you size up whether you should continue beyond your first or second “date” is to simply hold her in your arms, and give her time to relax, perhaps on a dance floor or after a quiet dinner out together, perhaps walking and admiring the sun set. Just hold her in your arms and see what develops.


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During quiet time together ask in a roundabout sort of way, “Do I look right, do I feel right, do I smell right, are you comfortable with my voice and what we talk about? If you get a “yes” to all of those offer a taste test with a gentle, dry kiss. Break and look into her eyes. Gently try for another. If she wants another give her the tip of your tongue just gently between her lips. If the response is an obvious yes, give her a little more. You’ll know soon enough if you’re biologically compatible. Your saliva contains testosterone, and may be just enough to make her want to make love with you. Don’t force the issue by trying to feed your tongue down her throat! Just be gentle and decent and enjoy what develops. As a cautionary note, she may not be able to sense if you are good for her if she’s using birth control pills. A woman who was engaged and got married while using such chemicals (oral or under the skin) stopped using them when the two decided to have a child. When the drug was completely washed out of her body she wanted nothing to do with her husband. In counseling she admitted, “I can’t stand the smell of him.” She and he were genetically incompatible and her nervous system was telling her not to mate and produce children with this man. The woman’s nervous and reproductive system is more complex than a man’s and she needs time to warm up before sex play. I don’t like the old fashioned word “foreplay” but whatever we call it, the warm-up time is essential. Men at age 12 to 20 can get an erection and be ready for sex in under 30seconds and some of them can ejaculate with very little stimulation in under a minute. Many young men assume women can warm up and cum just as quickly. That is a flawed assumption. Women need, as a general rule, 20 to 30 minutes to warm up. Many romantic men make mention of a desire for a sexual evening before they leave work in the morning. With modern cell-phones the man may send occasional notes of love and desire to her. She’s thinking about sex all day and warming up. She will not want sex when you walk in the door. If you force it upon her she will be deeply distressed and disappointed. She does not want to make love with a man who treats her badly or “uses” her that way. If love is not part of the constant background of her life she will find her man to be a http://www.Ultimate-Romance2020.com

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character she dreads to see, and sex will be an activity she permits reluctantly. She’ll wait for it to be over. She’ll fake an orgasm or two, and when it’s done she’ll think, “I’m glad that’s finished.” Over time she’ll resist sex more and more strongly until the two of you are strangers on a battlefield covered with bed sheets. If you have a good background friendship and love, and you come home, help with dinner and the clean up afterward, spend some time cuddled on the couch, and then end up giving her a full body massage in bed surrounded by quiet and candle light she’ll think you’re God’s gift to womanhood and she’ll be back for more. The basic psychological lesson, “You get what you reward” works here. If you reward her with great physical and emotional pleasure you’ll get a chance to do it again and again. If you just use her pussy for – what I call “heterosexual masturbation” or “rubbing bodies together” – if you just ride her body like it was a piece of exercise equipment at a gym, you’ll get poor response and progressively more resistance. I remember a patient telling me how distressed she was that her husband expected her to have sex with him every day when he walked in at 5:30. Can you imagine? Man, If that sounds just right to you, you desperately need this study. Women are not to be taken like sandwiches, and the fact that you work and pay the bills does not provide an automatic permission for a daily 5:30 unromantic sexercise session. Masturbating into her pussy is not the same as making love to her! We’re going to go deeper into anatomy and physiology beginning in Lesson #2. I’ll be discussing the clitoris, the vagina and uterus, and the rest of her reproductive system a little in Lesson #2 and more carefully as we progress through the first few lessons. http://www.Ultimate-Romance2020.com

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If you know how the feminine reproductive system works and where the pleasure centers are (there are at least 7 pleasure centers in a woman’s vulva and many more throughout the rest of her body) you’ll understand how to give her ultimately addictive pleasure. If you handle all I’ll teach you correctly she will want you so much and so often it will be you who is asking for a break, or pleasing her with toys and your kisses because your reproductive system and your muscles simply can’t keep pace with her constant desire! This is another reason I believe women are sexually superior. They can orgasm more often (by tens and even hundreds), and more powerfully than any man. A young promiscuous woman could easily make a home with five college student men, keep house and give all of them all the sexual pleasure they want, and still be ready for more. The boys would be pleased, fed and crashed on their beds and she could still be awake playing with a cucumber! I don’t condone such behavior but I sense a few women have made such an arrangement to pay college expenses. I once spent a span of time with a woman I married in The Philippines. I had made a terrible error. I had told her to indicate to me how fast she wanted me to thrust by putting her hands on my backside and pushing at the speed she liked. She was turning me into a missionary position race horse! One weekend, just to see if I could, I made love to her seven times on a Sunday. (That is an average of 2 hours and 17 minutes between “entrys,” and some of those love making sessions ran 45-minutes.) I was hard but I prevented myself from cumming. I don’t think I ejaculated even once that day. My muscles were groaning and I felt like I was in training for the sexual Olympics. Rolling her onto her side (for my own selfprotection) I was pleasing her while she was relaxing in heavenly bliss, dropping into Extended Orgasm while I admired her beauty. If I had wanted to do it every 2 hours through the night I have no doubt she would have enjoyed the experience. (I’ll teach you that position later, by the way. I have never seen anyone else teach it, but it allows the man to please the woman almost effortlessly as long as they both want to go on.) Combining what I did sexually with the herbal tea I had concocted for her, I had altered her hormone balance. She was so constantly horney even after regular sex with me she was still admiring other men. She was in a state of


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“can’t get enough” and admitted a few times, “That tea makes me tooooo horney!” She was unusual and I admit my tea worked “too well.” How I did all of this I will teach to you in future lessons. No drugs are required. The two of you can have some very memorable vacation weekends using this stuff. I’ll give out the herbal tea formulations later in the year. She was a young widow with three children, and the looks and figure of a delicate 17-year-old. That’s what happens when you live on brown rice, fish, and vegetables most of your life. Sadly we couldn’t maintain the marriage. I wasn’t earning enough to bring her with her children to the US. We’re still friends. We ended the relationship with regrets. For women to achieve orgasm during vaginal intercourse there are a number of factors that contribute and must add to her stimulation.

Stimulation of the clitoris is one of those factors. Clitoral stimulation during intercourse can be performed either by the woman or by her partner. For a man to do well pleasing his woman it’s best if you two have previously engaged in mutually pleasing one another with hands. You should have observed how she uses her fingertips on herself. Next you can place your finger tips over hers to feel the motion and rhythm, and then place your fingertips under hers and let her guide you until you have finally learned to move as she does. This isn’t learned instantly. It requires patience, time and a lot of practice. Ask her for more lessons regularly and always be gentle about it. Musical Symphony can be fabulously beautiful but requires practice to gain that end result. The symphonic strains of your sexual pleasure together likewise require many rehearsals. It is better if she will teach you what she likes. You should make every effort to learn exactly the techniques that please her best. That means you lose your self-pride, open your mind and become her student. Forget as of today about defending your ego. The more you defend your self-pride the weaker you appear. The more open you are to learn from her the stronger and more attractive you become! Most times the woman will stimulate her clitoris during intercourse because she knows how to do it better than her partner does and because in some


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positions her partner might find it difficult. In many positions the folds of flesh around the clitoris are not being moved enough and your cock thrusting simply isn’t causing enough pleasure for her. In many cases the man can get it right with the right angles, and the right positions or he can please her clit and her breasts, using his hands, while he is thrusting. The man who learns to do this with its multiple rhythms has proven to be a skilled lover and a man who truly wants to be superior in this art-form. And we are taking this entire subject to the level of fine art. I’ll be teaching positions and methods to do this. Here are four techniques to try this week. Circle: Over the clitoral hood with a lubricated finger make gentle lazy circles. The Figure Eight. Use one or more fingers to glide up, over and around her clitoral area, tracing the number eight. You'll cover the clitoris and the inner labia -- a lusty locale that has nerve endings within its walls, which some women find even more arousing than the clitoris. Another favorite is The Compass. Hold two fingers out straight, side by side, and run them north to south and east to west over the width and length of her entire pleasure zone. A more advanced method is The Three-Fingers Thrill. Use your index and ring fingers to hold open her labia. This frees up your middle finger to stroke the tip of her clitoris. Ultimately, you'll know what strikes a chord when a warm, flush feeling starts to set in. Just let her ride the wave of pleasure. As she becomes more sensitive, her heart rate zooms, her breathing intensifies, and the walls of her vagina begin to contract – all strong signs the both of you are headed for Pleasure Land. Giggles from Cosmopolitan Magazine Sometimes those Os come from surprising sources. "I was in the hotel's hot tub when I flipped around to order a drink and inadvertently discovered perfect jet placement. Before I could say piña colada, the water pressure had sent me over the edge." --Courtney, 19 "In the car, I keep my cell between my legs. One drive home, I was pissed at my guy so I refused to answer his calls. I guess he was worried -- he was pretty persistent. Luckily, the phone was on vibrate." --Allie, 26 "I bought my jeans a size too small because they stretch, but I should've broken them in before class. Halfway through a lecture, my pants were practically molesting me. I had to


190 excuse myself." --Nat, 21 "My waxer moves my panties around as she works. One time, she pulled them up out of the way so she could get to the sides. The friction made me forget that Brazilians are supposed to be painful." --Sarah, 32

You see, you can never be too well informed. I think we’ve covered enough for you to have a good start on your homeplay. Now you have a broad scope of where we’re going. The “very proper” stiffness of my writing will ease into more a common language style as we go along and you’ll discover we’ll have a lot of fun.

So, What’s Next? IN Lesson # 2 Next Week

Introducing What You Should Know About The Clitoris and Pleasing “Her” Owner • We’ll be getting into some serious anatomy of the clitoris, how to please it and how to avoid hurting, or frustrating her. In a recent Latina Magazine survey 13% of respondents said they only have an orgasm when oral sex is included! It’s important for you to know the how, the ways and the way. • You’ll get advanced procedures in the artistry of making women cum with clit kisses and finger tip stimulation, and that includes


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the “back” side of the clit, which resides on the front wall of the vagina. Did you know that? If you didn’t, you can look forward with interest to all the great new stuff you’ll discover! I’ll also show you some sex machines that can drive a woman crazy with pleasure, but do so much damage she might never be quite the same ever again. A little like cocaine, the extreme pleasure at first leads to extreme lifetime damage later! This is really important stuff you need to know – and so also does she! • I’ll cover The best positions for clitoral stimulation • The Hypersensitive Clitoris and how to deal with and handle it • Some comments and photos about best positions for sex and pleasuring the clitoris • The most sensitive part of the clitoris and vagina • Cultivating Her Desire For Regular Powerful Orgasmic Release

You want her to make love with you every day? This will explain how to help her feel she wants that too, happily and healthfully. Many course sellers would charge fifty-dollars just for this, but it’s all part of Lesson 2. Every lesson price varies but they’re all under $4.00. It’s a great lesson, written to pick up exactly from where we left off at the end of Lesson #1. Don’t miss it. It also includes these bonus notes… • What’s the biggest mistake men make when their woman gets close to orgasm? You aren’t sure? I’ll tell you and this one tip may change and even save your sex life forever! • I’ll discuss some general nutrition information to help you stay fit and have energy for sex. AND how you can extend your youth and stay a lot younger longer! (You don’t need “Viagra!” You http://www.Ultimate-Romance2020.com

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need better health and I’m the one to help you get healthy and stay that way.) Watch for your email invitation and be sure to read it when the offer arrives, because the information following builds upon the previous lessons. You won’t want to miss the important details!

In the following next several lessons I’ll be going deeper than you ever have into warming up to that lovely main event. When I say “deeper” I mean we’ll cover many areas leading up to intercourse and even discuss how the nervous system works. Armed with that information you’ll be able to bring any healthy woman to the pleasure she desires! I am going to drop a secret of physiology on you that will change your understanding of what makes a man or woman cum and how to apply it to give your lover drop-dead great orgasms every time! I am the only person in the sex-training world teaching this, possibly the only one in the industry who knows it. Don’t miss this extremely useful information! There will be more about… • • • • •

Time and timing for Love Making Sex in Unusual locations Sex furniture Pleasure Toys Oral pleasures for her and him

• And then we’ll launch into a long study about Sex Positions with LOTS of photos. This will probably take you beyond what you’ve seen in other books. • That’s the beginning. There’s much more. If I tried to list it all here this letter would run way too long. This course is really encyclopedic!


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These First discussions are still part of your “orientation.” After that we’ll really start to get more serious. You might say we’ll be moving out of SexEd:101 into SexEd:102 Each lesson will run on average 15 to 20-pages (some longer) and always long enough to cover the subject under discussion. There’s always more to talk about but I won’t leave you hanging in mid-sentence. • We’ll go deep into the anatomy and physiology of his and her reproductive system, to help you better understand how to deliver and receive pleasure. It’s not difficult to learn and it’s absolutely foundational to understanding the skills required to be a superior lover. • We’ll move into some secrets of sexual techniques from all over the modern and ancient world. • I want to get you started practicing Swedish Massage, then sensual and later sexual massage techniques. I’ll also make videos available for teaching at an extremely reasonable price. We can’t cover the entire subject at once but we can do a lesson or two as we move through the course assuming you’ll find a volunteer to work on. And there’s nothing wrong with you buying other books to teach yourself massage. I’ll recommend several and where to get them. • We have to talk about herbal nutrition for sex. It is here I will reveal all the expensive information about penis and breast enlargement, and raising libido (sex drive) so she’ll want to make love all weekend. Oh yeah, we’ve tested this. One beautiful woman said, “I’m tooooo horney!,” and demanded sex every three hours for a week even waking her partner(s) in the middle of the night for more. • You’ll discover what works, what doesn’t and what you really can do to enlarge yourself. And your cost for the information is a lesson for which I charge all of 1.99. Of course I know the other guys sell it for forty-five bucks and more. They keep leading you on and on, charging more and more for their information, most of which is lies. I’ll tell the truth and show you how to be healthy in the process. This information will come in later lessons after we deal with the basics of being great in bed and handling the problems that kill relationships.


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• Did you know there are some sex toys that can ruin a woman’s ability to enjoy natural sexual pleasure for life? I’m going to warn you about them too. I name the brands, tell the prices and show the photos. There’s nothing held back here. • And I’m going to drill down deep into Sexual Psychology, and even discuss a bit of the secret KGB brain washing techniques and how you can apply that information to help clear up sexual fears and hang-ups and even make your lover want you more and more, or get the two of you on a pleasuring schedule that fits you both comfortably. With the right words and timing you can make a woman sexually addicted to you, or just help her be comfortable with the sex style and timing you’d prefer. I’ll be teaching this to my long-term loyal students. All you have to do is hang in with me and get each lesson for just under $4.00 as they come out each week. I think I’m the only one in the Western World that knows some of this stuff because I met friends who used to work “inside.” My grandmother spoke Russian and it became my second language. (It pretty exciting. I just love it.) I have enjoyed some very private and interesting discussions with secretive friends from dark places. The American CIA never did crack the KGB secrets. Of course I don’t know all of it. I wouldn’t want to learn the dark mind scrambling stuff, and I didn’t ask for that information. Good thing! Knowing too much might get me killed! I got the basic theory and worked through the rest developing more along the way. What I’ve developed is not harmful and can be very effective, particularly at getting her sexual desire preferences and schedule to match with yours. What you can learn from me makes the hypnosis courses offered on line from England and San Francisco look like the silly childish pretend stuff it really is. And to imagine people are paying up to two-thousand dollars for those fantasies…. It’s Shameful how some people will rob you! • Your BIGGEST SEX ORGAN: Are you killing yourself or your relationship with your deep seated beliefs and considerations? I’ll bet there’s much more to this than you’re presently willing to admit. Rather than tell you what to think I’ll give you an occasional series of questions or “self analysis exercises” that will help you lead yourself


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to major realizations about what you have been thinking and doing to yourself, your life, your friendships and your romantic partnerships. This portion alone is worth several thousand dollars. If you don’t believe me just look into the prices to take classes in Scientology, Avatar, EST-Mind-Dynamics, or similar mind expansion studies. • With the foundational bedroom performance improvement information under your belt we’ll move smoothly into a series of lessons concerning marriage counseling. We’ll have five excellent marriage counselors, including two women, weigh in on the subject. Take my word on this; great sex doesn’t happen if you and she are at war all the time, and marriages don’t stay together just because one or both of you are great in bed. You need to learn more and we’re here to help you have a very happy, long-term Ultimate Romance! Oh, I can hear someone saying, “I don’t need that! I’m perfect just as I am.” I guarantee this; the people who need the study the most are the ones who resist it the most…. Like my friend who had three marriages and all three women now refuse to communicate with him in any form, even email. He’s a very nice and generous man on one hand and a completely impossible near psychotic on the other. If you know someone who has lost friends over insistence about territory, being right and winning all arguments, you’ll understand what’s really happening and how to deal with it. Following up, over a few lessons here and there I’ll teach you how to read anyone like a book and know in short order with whom you’ll associate and who to avoid! None of us are perfect and we can clean up many of our emotional problems alone with the right self-analysis and self-therapy. Conveniently, you’ll be only talking to yourself here, and you’ll discover the world becomes a more pleasant place to live and life becomes much easier when you have swept away many of these emotional shadows. I’ll also be including…. • Sex Techniques – we’ll go deeper into more techniques you’ve never heard of before – all safe and healthy. • One Hour Orgasms for both partners (longer if you’re into it) • Advanced Kama Sutra • Advanced Tantra


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• Advanced Massage and Sexual Massage and why knowing this makes you a lover every woman fantasizes about, wishes for, and hopes to find! • Intimate interviews about everything social, sensual and sexual from a crowd of beautiful women willing to tell us what you would never dare to ask! • The Best Singles Connection Services where single men can meet beautiful single women who want a traditional home life. I’ve been to many places in Europe, Eastern Europe, and The Philippines. I can teach you a lot about finding lovely women who want more than anything else, a stable home with a decent man. If you’re single, or afraid of the American dating scene, and terrified of women who appear to be planning divorce as they walk down the wedding isle, you’ll find this information a love saver. I can also point out several places to which you could retire and live less expensively. There are many places where you can enjoy the company of a younger woman in her country. There are lots of women who would be happy to marry or “partner” with you. With 7Billion people in the world and many of them desperately poor, it’s really easy to find a situation that pleases, you, her, and her family. And actually, (though I probably shouldn’t mention this) there are several foreign connection situations for the right man to end up as the only man for two sisters or best friends who are happy to share a house and a bed.

• How to keep yourself and your family healthy and how you can extend your youth and remain 20-years younger than the average person of the same age. It’s really easy. I’ve been doing it successfully since age 28 with terrific results. • Birth Control methods and even predetermining the sex of your next child. It’s all about timing. Every physician knows it. Do you? • Advice for Women and Men about finding and keeping a positively lovely long-term Ultimate Romance! • A bit of discussion about Child Raising might be wise. After all, we ARE talking in and around the “reproductive arts” here.


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• And toward the end we’ll have a discussion with several references for money, future planning, and building a retirement plan for your life. A very wealthy gentleman, James Boxley Cook, heads up a financial news service. He once wrote: “The difference between poor families and rich ones is that the poor ones think no further ahead than Friday night and the rich ones think ahead five generations.” Yes, the economy is awful, world news is frightful. There are too many problems, but we can adapt and even thrive in spite of the horrors of the present times. It’s my work to help you and your people thrive and develop a good future! What is required to make a wonderful marriage? A reasonable knowledge of all of these subjects will make for the well rounded education too many millions of couples have lacked for centuries. I can tell you honestly a great many couples live lives of quiet desperation fretting upon the stage of life, making much sound and fury, yielding nothing. A great many “matches made in Heaven” turned into “the marriage from Hell” because of lack of wisdom about love, sex, health, child raising, and the handling of money. You can’t build a marriage on lust and sexual pleasure exclusively. Young women and men want to have fun but eventually as we age, some of us decide we want a family, children, and a future of happiness seeking deeper wisdom as we reach our final stage of life. Women want stability and too often the men they meet have no idea what it is to be “a real man” but you’ve already learned today about that most important definition and if you’ll take it to heart it’ll make up the background color for the long-term romance you really crave. As we age we pass through several stages in our lives and most of us end up in our older years looking forward to spiritual oneness with the Creator, “The Great Link” and “self actualization.” It is quite a disservice to readers to discuss sex as if it were alone in a vacuum. Yet, that is what has been going on at least these past 50 years while bookstores have been selling books about sexual pleasuring. The entire approach has been complete “one sided.” While “focus” is good,


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focusing on the left hand while forever excluding the right is not a healthy way to live or love. People who advertise that you can date a girl and make love to her so well she will be addicted to you for life should count themselves amongst the undead blind zombies leading you and other innocents off a cliff. The problem with the fall is what happens when you stop. Yes, the right woman can fall so deeply in love and have such sexual pleasure she’ll never consider changing partners again, but to have that effect requires more than just being good in bed! I’m inviting you into an all encompassing understanding of sexual and marital wisdom that takes a path of warmth and love to the end of your days. And I’m sure; Nobody dies, we just change addresses. So in the ideal, we reach the end of this life and have a new wonderful beginning! Even if some of what I’m offering doesn’t sound like it’s for you, remember you can buy the lessons you want and skip those you do not want. You’ve subscribed to the weekly email offers for free and every week you have the choice to say “yes” or “no” to the next offer. How can I be fairer than that? This has been a big introduction. All of the other lessons won’t run quite so long. This first lesson was an overview and a sampler. Be assured each lesson will deliver solid information you can put to good use in bed and out, through all of your love life. Why am I giving you so much information for such low prices? I’ll tell you…. I plan to deliver so much valuable information to you so you’ll feel compelled to learn it all and recommend it to friends, because the ultimate mission here is to correct a lot of twisted, dysfunctional, evil notions that have been spread by those working with the dark forces. Don’t for a moment allow yourself to believe the pornographers are a bunch of kids working with cheap cameras out of a basement or garage. Those extremely expensive high-tech studios and websites are supported by the businesses that grew out of the evil works of old


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organized crime families! I’ve worked around the television broadcast business. I know something about its expense. It’s extremely expensive to produce the filth being broadcast to the world. That stuff is designed to brainwash, twist and degrade society, and enslave masses of people. Their backers want a general social context, a background accepted belief, that there is no reason, no morality, no purpose for life, and no future after you die. They want you to have a mind willing to follow along with whatever they teach you, and finally agree to follow a one world dictator, who heads up a one-world economic system – and he’ll want more. And of course he’ll want the next generations too, including your kids or grandkids. No one knows exactly when all of that will come together, though of course we have our suspicions. Whenever it happens, those that follow this grand “New World Order” and the new world they intend to develop will end up mighty sorry! I have since childhood had this tendency to get broad sweeping glimpses of the future, and I know I’m right about what I’ve just told you. The ideas they broadcast, which appear to be only sexual, have much deeper consequences. Families break up. Sexually transmitted diseases spread rampantly. Young people live for the pleasures of today with no concern for the future consequences of their actions. Very young people discover their home is dysfunctional and even dangerous! The work of these pornographers has ruined marriages and love relationships, harmed America and is doing an equally horrid disservice to people in Europe and Asia. Tiny children and young innocent girls world wide are being swept up in this tsunami of effluent, a mental sewage from the mind of Evil, a putrid crime gushed out upon unsuspecting humanity designed to bring about total slavery. My course is a first effort to turn back that tide, to help a great many couples who have the wisdom to seek deeper knowledge of true Love and Family, to develop a foundation for happy, functional marriages and healthy functional nuclear families that raise happy smart healthy kids into happy well directed healthy adults, who quietly work


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for a return to a healthy, functional society. It’s a big job but someone has to pitch in and get started. I’ve volunteered. Of course I know this study is not for everyone. You know it too! If every American were as intelligent as you it would be just great, but look, you’ve just read through 32-pages and we both know a lot of people cannot or will not do that. They’re blind and intend to stay blind! I’ve set a big task for myself and the other experts joining me in this work. I may not live to see the day the world turns back to a more thoughtful standard of lifestyle, but any attempt is better than none, and I’m one of the more capable minds willing to start doing it. So, you’re invited to enjoy … • FABULOUS SEX!!! • A Romance that becomes stable and does not grow stale and dead after the first 3-years. A real stable home and trustworthy resting place • A clear path to a happy healthy family, and healthy middle and older years • A bit of guidance about how to become prosperous as you grow older • And a better understanding of your own life-philosophy and a joyous new beginning after your time here has been well spent. And you can have it all in bite sized lessons for less than $4 each. Who else is offering that to you? All this wisdom and knowledge comes at a price lower than you pay for a cup of fancy coffee. Please continue with me and see where it leads. I think you’ll agree you’re making a wise investment in your happier and healthier future. I’m not asking for any money now and I don’t want your credit card number. With your permission our computers will rush the next offers to you each week for your reading, consideration, and sharing with the love of your life. Now that you have subscribed by giving us your email address, you should watch for the offer for Lesson #2 to arrive in your Email Inbox, about 3 or 4 days from today, and then expect an offer for http://www.Ultimate-Romance2020.com

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another lesson each week there after. Each lesson, even the really BIG ones, sell for less than $4.00. Please be sure to list our email address in your address book or “white list” the address to prevent our offers dropping into your spam list. You have my sincere effort for your happier future,

Dr. Natanaele Nacarato PS. IMPORTANT The name of the course is …. “Repeat Performance: The Wise Way to Ultimate Romance”

Right now, before you do anything else, to be sure you get our email please put this address into your email address book: [email protected] More about Herbal supplements at this link: http://www.ultimate-romance2020.com/Free-Sex-Articles.htm


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Herbal supplements for breast enlargement and health here: http://www.ultimate-romance2020.com/Repeat-Performance/Breast-Enhancement-Articles.htm

Thank You!

Ω


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