ea
be
ea in
th
Ch
an ev tu
fine fine mart martia ia ar it is today, Yoga Yoga too, too, wind wind back back thou thou also hare hare simi simila la phil philooThey also soph sophic ical al prin princi cipl ples es as ex il ty
el as phys physic ical al skil skil requ requir irem emen ents ts
ce th
ts
iu it
ar
such such as to ca ly
inte intert rt ined ined as if they they were were sibl siblin in arts arts from from th same same gene geneal alog ogic ical al tree tree Awar Awar of this this powe powerf rful ul conn connec ecti tion on id ab
an
il ik ly
th
th seri seriou ou jiujiu-ji jits ts ac of th
prac prac
titi titi
literally. West Wester er blen blen
soci societ etie ies, s, they they have have ho
natu natura rall ll
conv convin inci cing ng char charac acte teri rist stic ic
into into each each othe other' r' esse essenc nce. e.
tive tivene ness ss of tech techni niqu ques es karateka
ph
arti artial al
hus, hus, what what kata (reh (rehea ears rsed ed move moves) s) repr repreeth
ar
pr titi titi er
plem plemen enta tary ry trai traini ning ng of th dedi dedica cate te ex il ty
in th stri striki king ng
of
al co
ti
tr ni
lu
iu-j iu-jit itsu su prac practi titi tion oner er beca becaus us am
an
in th
Yog an u- su bo h o ug h h av e o r g in in a e d ndi or ha 4, 00 y e a r a g o , a r h iiss to to r c a l n t e r w i n e d nd nt man mm men w h ic i c h c a g re re a b en e he p ra c t o n e r o f b o t a r
-------------------------------------
of he
S,t-vangasana S h o u d e S ta n d ) For p r o v in g Sankaku-Jime T r ia n g C h o k e
appl The traditional
Sarvangasana (:1.).
ta l l s ur el y
nh nc
y ou r
randori (sparring) ts b i t y to th ri
This practice
to
unio
or communion.
It
techniques an disciplines fo self-development involvin th body th intellect, th in
ti is
skills th
an
ill. In
em of ph
ca
nd
hi al
Yogi (the yoga practitioner
de to ea
ecif
ed te
rt uses ed
goal for self-development Ther
ar variou classification of sys-
knowledge), Bhakti Yoga an
devotion),
action an
service) M a
oice by
mt
),
io
mg
Laya an
or
ga (union
(union
ou
nerve-force), T an tr i
(union
Kundalini
aten
hi
Y og a
nessing sexua energy) H a th a m g (union by bodily mastery) an
Ra
Y og a (union
particular categories that ca mostly ben-
ga and most widely practice Hatha
Ra
OhanuI'asana B r d g e F o r p ro v n g E s c a p e F ro m T h M o un t (Upa B r a z i a n J iu - J i s u ) Dhanurasana I s your feet r m th
ac
rc
ti th ta e c s sa r
th asana
Im ro fr
to
ti
ti of
This asana
tt
to
"j
th benefits of integratin
physical necessity: }u mean flexibility, or
to
pliability
give way. [itsu
training
ai in
Wh
beneficial to al martia artist to
hu it ispar-
yoga practice in
impo an
av
of yoga
Yoga? og is
Indeed yoga practice ca be extremel ticularly advantageous
iu it
basi understandin do
grappler.
.2
si
ilos ph
system of India ti ne
he
Upanishads, th Indian scriptures writte
th jiu-jits p,ac
titioner becaus of th nature an relation
"yoga" is Jug meaning
yoga asanas (poses), Bu before explorin
yoke,
to
to
direct an concentrat
one' arren-
mg
the
t\VO
tr
te
cal,
en al
th
an
Raja
og into thei training routine, they
ce tr io
to
th dedicate
jiu-jits
en
aj
ck an
en
at
il
iv
he
defens on me street
practica of al type of yoga It focuses on te
ac ic
practitioner
an martia artist in general.
an
th
lf
control; al of whic ar invaluable attrib utes
le en
o-
tional equilibrium, whil increasing flexility
im
es in he
What
J iu ·J i s u
ys
ical body as th postures ar executed with tranquilit
an purpose. Thus
ct ce
io
atha Yoga
ar
th
anatomica
knowledg
to
It
to
become an energize center in whic effectivemental contro ca develo in health
body whic
supple
akes it closel as o-
ciated with Raja Yoga Raja Yoga,als know
directed toward th contro of th ha al
been called
it develops will throug it ti to
by
in
be in harmon
ap le
as Roya Yoga is
ista e.
ct is
ind. It
"Yogaof Will," for
th time being."> In essence, it is
concentratio
an
ar
rv
te
ea il er e,
el es
la ce
martia ip es
an
ti ce
to
seize
with higher vibrations.' strengt
against themselves
H a l a s a n a P lo w P o u re ) a n K a l ' n a d i p a s a n a P lo w P o s u r V a r a t o n ) o r p r o v n g R e s s ta n c a n O p po ne nt A t e m p t n g P as s h e G u a ti
ff
fa
iu it
Karnadipasana (2-3).
ra
asana
re (4). Royc
ri
Gracie showed
ch is
el ed
of differen ways is deceivingl know "the gentle art. impossible al
to
lthoug
determin
au
el
as
it is speculated me precis origin
lack iu ts
it en
ic
pa
ir
well documented
io
gi
le
ci
er
ever it wa during th Murornachi period (1337
to
the Bushi in if
as to figh fo
GRAPPLIN
81
Sil'sasana L e B e h in d T h N e F o m p ro v n g E s a p F ro m H e a d o c k s Sirsasana il
(l.). F o j iu "j it s
u rp os es , y o
a 5 a M a t o I m r ov e e sc ap i
ca
r ac ti c
f ro m h ea dl oc k. s
Br
d.
-j
Aiki [itsu, Goshin Jutsu,
op Hakko
(u
Brazilian jiu-jitsu etc.).
lass This wareness of th ne on
nd
fo
Yo Yi
nd uY an g
Busbido
samurai) Th re ar severa ryus (schools)
re
entrat on or obje tl ss meditation),
fu
and senseis (instructors) wh
su
th philosophica an
emphasiz
spiritua discipline
ed
po
artist will practice fo severa year before en
rn an
ve
perhap
rt
even more comprehensively>
in th practice of yoga Notwithstanding,
ra
nc
ou
ca achiev spiritua serenity mental tran-
in th ir philosophi al approa
quility, an th deepes self-confidence.?"
an phys
pr
should be carefully observed
most distinguishe th United
nt
ge
fo
nefi
NH
vents) jiu-jits
re ch
practi ed betwee
yoga an jiu-jitsu.
genera
nd jiu-jits
jiu-jits
instructor
in
tates, name hi dojo (a plac
rt
(largely becaus of th succes of Brazilia jiu-jits
he
are, ther ar some mutual characteristic it
rt
hi
th
Kodenkan,
ra
to
in particul
re per-
his dojo he pr served
la sica
iu-j ts r-
warfar tactic that relied on firearms jiujits
fade away whil giving birt
to
the
ri th pr ctic ofjiu-j tsu. This thir
wa jiu-jits
th
-j
on
sp ci lize
ertain aspect
on
Japanese Ze
dimen-
Mast
Ta se
Deshim ru
ha
to
arts) C on ti nu e
on ag
15
YOGA AN
MAS
JIU-JITSU
Continued ttotr:
*****************
an
ok
heir
ra
PRESENTS
GH
pr ct ce
ll
it
an
in this hi osop ca
impr
RUT EN'
ng
ta ce
developmen of flexibilit in th physical body that iu-jitsu an yoga blen
together
exercises
facilitate th expansio
ug
to
co
ient ou
an
ul
achiev physical mental an
ctice, th
gi
emotiona balance, an
cience of self-develop ent, practicing
ya
iu it
in ti
ll
og
at
an
ld le
Mon
al
de d,
th
ed
emale,
at ra ly
ac itio er to
ec
iom
ex el ence in
th martia ar of iu-jitsu
a c c in g Y og a w i
J iu -J i s u
pr tice yo u- ts
ki ls
is
M in d ur
at yo cr at
id
ee
specific selectio
Bo
e
Bo t ec h
.)
ommend dv ce
in
ur
ou ow
ur es or
ra
estion
an
of asanas that will assist your reaching
ai in
th etes th
gh
ctic
ls
at is th
ri
al yo
asanasi (e.g., relaxing your body-mind, increasing flexibility, erc. Remember with yoga yo ca simultaneously achiev
tation will be
transition
or than on goal
th concentratio
ttaining or competition. It will enhanc es bl elements int
in
er
hi medi
required fo your
clea thinking an elim ti
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LU Written by
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tant training goal fo
COMBAT
of consciou ness whil pro-
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he
lo
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esti
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....
.r:: .l
...."
Signalure:
.r::
.2
Name:
II C'!I
consideration. asanas
en th
th
le
li aments an
in
( ) -
P.
body Yoga asanas ical Practicing yoga asanas tine with easier asanas.
:!=E~~a~.ASTE
tati
to on
de ho on nued
cticed page 11
Box
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YOGAAN Contin ed fro
one-and-a-half
lIU-lITSU pag
115
to
[0
th re
ctio
yourself once yo star tion to it
to
en fi
Several asanas are
at
il
nd ut
practice. Yoga offer limitles applica-
an postures
Conclusion
to
th
er ctly
plemen
ea
he
ot
ical nature an physical practice Thus th titi er events.
Ol mp nd Wo techniques medalists in Real Judo's te..huical s ec t o n R ea d editorials from th to competitors, Coaches, an Referee's . Real judo Magazine will keep o u a n r ow : c lu b p lu gg e n t t h m ai n r ea m o f h e u d w or ld !
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IFE
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00.958.64
in ng GR
ined
co
tio ",
ph
erious iu-jitsu prac th ir
flexibility, endurance, strength
Or
de Assis, Ph.D., is
ai in
ll er
concentration,
. fr ee la nc e w ri te r b as e
C o rv al li s
jiu-jits« fo
He
m o r t ha n 25
ADDRESS
actice in
il
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NAME
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tainly develo
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a rs . H e a n b e
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