TRX Suspension Training for Functional Strength
Session 145 & 264
Basic Use Single Handle Mode
Heels in TRX
UPPER BODY EXERCISES TRX Chest Press & TRX Single Leg Chest Press
TRX Chest Fly
TRX Atomic Push Up
TRX Back Row (low, 45 deg., & high)
TRX “T" Deltoid Fly & TRX “W" Deltoid Fly
TRX Triceps Press & TRX High Biceps Curl
LOWER BODY EXERCISES TRX Single Leg Balance Squat & TRX Balance Lunge
TRX Suspended Lunge
TRX Hamstring Curl (hips lifted) & TRX Hip Press
CORE EXERCISES TRX High Back Extension & TRX High Torso Rotation
TRX Kneeling Rollout & TRX Leg Raise
TRX Suspended Pike from Hands & TRX Suspended Pendulum
TRX Suspended Side Plank with Reach Through
TRX STRETCHING EXERCISES TRX Posterior Contralateral Chain Stretch & TRX Lateral Chain Stretch
TRX Posterior Chain Stretch & TRX Anterior Chain Stretch
TRX Anterior Contralateral Chain Stretch
TRX Rotating Hip and Back Stretch
TRX Golfer’s Stretch
Fraser Quelch Head Coach and Director of Programs and Development
[email protected]
Toes in TRX
Offset Foot Position
