1 BODY4LIFE - BODY4LIFE - TRX TRX TRAINING TRAINING
TRX EXERCISES TRX EXERCISES
PRONE PLANK
NARROW ABDUCTION
SIDE PLANK
WIDE ABDUCTION
HAMSTRING CURL
REACH & PULL 1
HAMSTRING CURL
REACH & PULL 2
LOW ELBOW SCAPULAR RETRACTION
SINGLE LEG LUNGE SPRINTER
SQUAT ROW 1
S/LEG LUNGE HOLD
SQUAT ROW 2
SIT TO STAND (ASSISTED)
SINGLE LEG HIP BRIDGE
PUSH UP
SINGLE LEG LATERAL LUNGE
LATERAL LUNGE + MB
SQUAT – ROW
SINGLE LEG LUNGE
KNEE JACK-KNIVES
LUNGE DIPS
OVERHEAD SQUAT
THE TRX IS USED BY WOUNDED MILITARY FOR REHAB & CONDITIONING
BLINDED MILITARY USE TRX FOR CONDITIONING
SINGLE LEG PULL UP
OVERHEAD STRETCH
CORE OBLIQUES
LUNGE TO CHEST PRESS
SUSPENDED PUSH-UP
TRX VARIETY
GOLF STRENGTHENING - TRX CHEST PULLS – strengthens upper back + opens up chest to help posture on swing Y’S – for rear deltoids + lats – strengthen shoulders & upper back – very important for width in back swing. SQUATS – weight on heels to focus on the glute – toes in the air to stretch the calf – glute strength important for power in the swing. PUSH UP –for more speed & power in your swing. 1 LEGGED SQUAT – great for power & stability.
LIFT / CHOP – with MB from high to low – to incorporate glute, hamstring & deltoids. SQUAT / PRESS – works the glutes & shoulders, using the ground to create proper energy transfer. BICEPS CURLS – SHOULDER FRONT RAISES –
