Slides from Published Research on Sudarshan Kriya Yoga (SKY) 65+ independent studies conducted on four continents and published in peer-reviewed journals have demonstrated a comprehensive range ...
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Gotham RESEARCH SLIDES
Summary of Resear Research ch Studies on Sudarshan Su darshan Kriya (SKY)
70 + independent studies conducted on four continents and
published in peer-re peer-reviewed viewed journals journals have demonstrated demonstrated a compr comprehensive ehensive range of benefits from practicing practicing Sudarshan Kriya and accompanying breathing techniques, collectively referred to as SKY. The following slides highlight results from some of that research. WWW.ARTOFLIVING.ORG
Decreases SKY Significantly Significantly Gotham Clinical & Non-clinical Depres D epression sion ) D S R31 H ( n o i 26 s s e r p e D21 r o f e 16 l a c S g 11 n i t a R n 6 o t l i m a H 1
Clinical Depress Depression ion
Non-Clinical Depress Depression ion
Before SKY Week 2 Week 4
DECREASED BY
67%
5 ) D A H ( 4.5 n o i s s 4 e r p e D 3.5 y t e i x n 3 A l a t i p s 2.5 o H
Pre-test Post-test
DECREASEDBY
34%
*
2 Anti-depressant Drug
Anti-Depressant Anti-Depressant Drug SKY
SKY
Control
SKY
* - p value value = 0.0 0.001 01
SKY significantly reduced major depressive
SKY reduced everyday blues
disorder as effectively as anti-depressant drug therapy, yet is free of unwanted side effects.
(non-clinical depression) by one third
in four weeks.
Decreases SKY Significantly Significantly Gotham Clinical & Non-clinical Anxiety e t e 100 l p ) m % o c ( y 80 t g e n i i c x n n 60 e A i r i e n p n x i 40 e o s e s i g a m t e n R 20 e c r e P 0
Clinical Anxiety Control SKY
EXPERIENCED REMISSION
41%
No increase in remission
) D A H ( n o i s s e r p e D y t e i x n A l a t i p s o H
Generalized ed 73% of individuals suffering from Generaliz Anxiety Disorder (GAD) despite 12 weeks of standard psychiatric psychiatric care c are (drugs and psychotherapy) experienced significant reductions in anxiety, and 41% achieved remission, 4 weeks after learning SKY.
* - p valu value e <0.0 <0.05 5 Adding SKY to conventional treatment for individuals in recovery for substance use was twice as effective conventional nal treatment alone. effective in reducing Cortisol Cortisol levels levels as conventio
Significantly Greater Gotham Mental Focus in Sky Practitioners Practitioners
Mean Spectral Power in Various Bands in Controls
Mean Spectral Power in Various Bands Bands in Sudar Sudarshan shan Kriya Teachers Teachers
EEG measures electri electrical cal brain activit activity y. In this study, study, SK SKY Y practitioners demonstrated significantly greater (P<0.05) EEG Beta wave activity than controls, which is indicative of heightened alertness/ mental focus. focus .
Approximately 70% of all immune Approximately immune cells are lymphocytes. SKY significantly increased lymphocyte count by more than 5 fold compared to controls suggesting enhanced
immune function.
SKY SK Y Significantly Gotham Reduces Cholesterol controls SKY
185
) l d / g m ( l o r e t s e l o h C
175
DECREASED Y
13%
165
* 155
*
145 135 125 Baseline
Control 3 weeks SKY Control 6 weeks SKY practice practice * - p value value <0.05 <0.05
SKY significantly reduced cholesterol, with no change in diet in just 3 weeks even under stressful conditions.
in SKY Participants: Heal He alth thie ierr Bl Bloo ood d Pressure Gotham Normal Individuals & Hypertensives Hypertensives 100
140
*
130
After SKY
120 110
80
*
90
* 85
100 90
Before SKY After SKY
Before SKY 95
*
*
80 75
70
70
60
HearRate t Rat(bpm) e (bpm) Systolic SysB.P. toli. c(mmHg) Diastolic DiastolicB.P. Heart B.P B.P. (mmHg) B.P.(mmHg) B.P.(mmHg) *-pv value alue <0.0001 <0.0001
Dias Di asto toli licc B.P B. P (Men (M en)) Diastolic B.P. (Men)
Dias Diasto toli licc B.P B.P B.P. (Wom (W en)) Diastolic B.P .omen
(Women)
* - p value value <0.01 <0.01
Systolic B.P. – Pressure in the arteries when when heart muscle contracts (Normal value is 120) Diastolic B.P. - Pressure in the arte arteries ries when heart muscle muscle relaxes (Normal (Normal value is 80)
Heart disease is one of the t he leading causes of death in N. America. Heart rate and blood pressure are two key indicators of heart function. People practicing SKY showed healthier heart rate and blood pressure values. values.
SKY r e d r o s ) i D n o i s s s r e e r V t S y c r i a t t a i l i m u M a t r s i t l t s k o c e P ( h C M L C P
Gotham Significantly Significantly
Reduces PTSD Control SKY
47 42 37 32
*
*
27 22 17 11week week before before SSKY KY
1 1wweek eek afafter ter SKSKY Y
1 ayear 1 ye r afteafter r SKYSKY
*-pv value alue <0. <0.001 001
Iraq and Afghanistan veterans who practiced SKY had significant reductions in PTSD symptoms after just one week of SKY practice. Results persisted for one year year with no follow-up sessions, demonstrating a long term benefit.
Significantly Enhanced Significantly Enhanced Deep Sleep Gotham in SKY Participants 35
l a ) t o % T f ( o e m e i g T a p t n e e l e c r S e P
Controls SKY
30 25 20 15
§
10 5 0 Slow lo w Wa W Slee Sleep p(SWS) (SW (SWS) S) Slow Wave Wa veave Sleep
REM (Rap (R apid id(Rapid Eye Eye Mov Movem emen ent) t) Slee Sleep p REM Eye Movement) Sleep
§ - p-va p-valu lue e <0.0 <0.05 5
SKY practitioners spent significantly more time in deeper sleep (Stages 3 & 4 sleep), than age matched controls (~3 times more), suggesting deep sleep is restored to levels of young adulthood. SKY practitioners spent 13% of their total sleep time in the of their sleep time in SWS state. deeper restful SWS state while controls spent only
SKY Significantly Significantly Gotham Increases Antioxidant Production 370
318% INCREASE
16
Non SKY SKY
320
n i e 270 t e o n r o p 220 i g h t m170 a / t s u l e l G o 120 m m 70
164% INCREASE
14
Non SKY SKY
12
l 10 m / D s 8 t O S i n 6 U 4 2
20
0
Glutathione
SOD
Antioxidants protect cells from free radical damage, which is responsible for many diseases and the aging process. SKY practitioners exhibited significant increases in levels of the 3 major antioxidants, Glutathione, SOD and Catalase (data not shown here), compared to controls.
SKY SK Y Significantly Gotham Enhances Optimism Pre-test Post-test
26
m s 25 i m i t 24 p O f 23 o e e r 22 g e 21 D 20 Control
Control
SKY SKY
Optimism significantly increased in SKY practitioners in 4 weeks , yet slightly
decreased in controls
Significant Increases in Gotham Life Satisfaction with SKY (Extremely satisfied) 35
Before SKY 1 week after SKY 4 weeks after SKY
33
h t i e W l n a c o S i t c f e a i f s L i t a S
* 31
#
29 27 25 23 21
(Dissatisfied) 19
* - p value value < 0.001
# - p value value < 0.001
Using standardized life satisfaction measures, participants life satisfaction scores changed from ‘slightly satisfied’ with life to being ‘satisfied’ with life 1 week after SKY , and this persisted 4 weeks post SKY