Reeves Routine

Steve Reeves Old School Workout Routine Monday-Wednesday-Friday Deltoids Upright Row - 3 sets of 8-12 reps Press Behind Neck - 3 sets of 8-12 reps Bent-over Laterals - 3 sets of 8-12 reps Chest Wide Grip Bench Press - 3 sets of 8-12 reps Incline Press - 3 sets of 8-12 reps Flat Dumbell Flys - 3 sets of 8-12 reps Lats Wide Grip Lat Pulldowns Behind Neck - 3 sets of 8-12 reps Seated Cable Row - 3 sets of 8-12 reps One-Arm Dumbell Row - 3 sets of 8-12 reps Biceps Standing Barbell Curl - 3 sets of 8-12 reps Incline Dumbell Curl - 3 sets of 8-12 reps High Pulley Bench Curl - 3 sets of 8-12 reps Triceps Tricep Pressdowns - 3 sets of 8-12 reps 2-Arm Dumbell French Press Behind Neck - 3 sets of 8-12 reps Lying Dumbell Extensions - 3 sets of 8-12 reps (One-Arm Dumbell Cross-face extensions - 3 sets of 8-12 reps Legs Squats - 3 sets of 8-12 reps Hack Squats - 3 sets of 8-12 reps Front Squats -3 sets of 8-12 reps Leg Curls - 3 sets of 8-12 reps Calves Leg Press Calf Raises - 3 sets of 8-12 reps