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100 Pushups Routine
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100 Pushups Routine
health...
Author:
Eugen Mardare
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135KB Size
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100 pushups routine
100 pushups routine
WEEK 1 DAY 1
WEEK 1 DAY 2
100 pushups routine WEEK 1 DAY 3
REST 60 SECONDS
REST 90 SECONDS
REST 120 SECONDS
16-20
21-25
>25
16-20
21-25
>25
16-20
21-25
>25
SET 1
10
12
14
SET 1
10
12
20
SET 1
11
16
22
SET 2
12
17
18
SET 2
12
17
25
SET 2
13
21
30
SET 3
7
13
14
SET 3
8
14
15
SET 3
9
15
20
SET 4
7
13
14
SET 4
8
14
15
SET 4
9
15
20
SET 5 MAX
9
15
20
SET 5 MAX
12
19
25
SET 5 MAX
13
21
28
100 pushups routine
100 pushups routine
100 pushups routine
WEEK 2 DAY 1
WEEK 2 DAY 2
WEEK 2 DAY 3
REST 60 SECONDS
REST 90 SECONDS
16-20
21-25
>25
SET 1
12
18
21
SET 2
14
22
SET 3
11
SET 4
10
SET 5 MAX
16
REST 120 SECONDS
16-20
21-25
>25
16-20
21-25
>25
SET 1
14
20
25
SET 1
16
23
29
25
SET 2
16
25
29
SET 2
18
28
33
16
21
SET 3
12
20
25
SET 3
13
23
29
16
21
SET 4
12
20
25
SET 4
13
23
29
25
32
SET 5 MAX
18
28
36
SET 5 MAX
20
33
40
100 pushups routine
100 pushups routine
100 pushups routine
WEEK 3 DAY 1
WEEK 3 DAY 2
WEEK 3 DAY 3
REST 60 SECONDS
REST 45 SECONDS
REST 45 SECONDS
31-35
36-40
>40
31-35
36-40
> 40
SET 1
17
28
36
SET 2
19
35
40
SET 3
15
25
SET 4
15
SET 5 MAX
20
31-35
36-40
>40
SET 1
10
18
19
SET 2
10
18
19
SET 1
13
18
20
SET 2
13
18
30
SET 3
13
20
20
22
SET 3
15
20
22
24
SET 4
13
24
20
22
SET 4
15
20
35
40
SET 5
10
24
14
18
SET 5
12
17
20
SET 6
10
14
18
SET 6
12
17
20
SET 7
9
16
22
SET 7
10
20
22
SET 8
25
40
45
SET 8
30
45
50
100 pushups routine
100 pushups routine
WEEK 4 DAY 1
WEEK 4 DAY 2
100 pushups routine WEEK 4 DAY 3
REST 60 SECONDS
REST 45 SECONDS
REST 45 SECONDS
45-50
51-60
>60
45-50
51-60
>60
45-50
51-60
>60
SET 1
25
40
45
SET 1
14
20
22
SET 1
13
22
26
SET 2
30
50
55
SET 2
14
20
22
SET 2
13
22
26
SET 3
20
25
35
SET 3
15
23
30
SET 3
17
30
33
SET 4
15
25
30
SET 4
15
23
30
SET 4
17
30
33
SET 5 MAX
40
50
55
SET 5
14
20
24
SET 5
16
25
26
SET 6
14
20
24
SET 6
16
25
26
SET 7
10
18
18
SET 7
14
18
22
SET 8
10
18
18
SET 8
14
18
22
SET 9
44
53
58
SET 9
50
55
60
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