Questionnaire on Stress Management - Google Forms

11/23/2016

Questi onnai r e on Str ess Management - Googl e For m s

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206 responses Publish analytics

Summary Section A: Demographic Data Gender Male

36 17.7%

Female

167 82.3%

82.3%

17.7%

Race

26.1%

14.3%

Malay

105 51.7%

Chinese

53 26.1%

Indian

29 14.3%

Bumiputera

11 5.4%

Others

5 2.5%

51.7%

What is your age range?

82.3%

15-19

23 11.3%

20-25

167 82.3%

25-30

5 2.5%

30 and above

8 3.9%

1. Have you ever been in stress? Yes Yes https://docs.googl e. e.com /f/for ms ms/d/1nZ zc zcxD BO BOH aq aq31T 60 60GM 7S 7Sw G0 G0xAU dG dGzr ffff8uoe6A4xno0/vi ew ew an anal yt yti cs cs

197

97% 1/11

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Questionnaire on Stress Management - Google Forms

No

6

3%

97%

2. On a scale of 1 to 5 - 5 being the lowest and 1 being the highest - what causes you the most stress?

32 24 16 8 0 1

2

Highest: 1

18 20.5%

2

18 20.5%

3

36 40.9%

4

6 6.8%

Lowest: 5

10 11.4%

3

4

5

(A)Exams 1

39 19.2%

2

52 25.6%

50

3

59 29.1%

40

4

33 16.3%

30

5

20 9.9%

1

36 17.7%

2

55 27.1%

3

47 23.2%

4

45 22.2%

20 10 0 1

2

3

4

5

(B)Coursework

https://docs.googl e.com /for ms/d/1nZ zcxD BOH aq31T 60GM 7Sw G0xAU dGzr ff8uoe6A4xno0/vi ew anal yti cs

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5

20 9.9%

1

23 11.3%

2

51 25.1%

3

69

4

40 19.7%

5

20 9.9%

1

34 16.7%

2

35 17.2%

3

61

45

4

41 20.2%

30

5

32 15.8%

1

42 20.7%

2

25 12.3%

3

37 18.2%

4

36 17.7%

5

63

50 40 30 20 10

(C)Other school/college/university issues 0

1

2

3

4

5

60 45 30

34%

15 0 1

2

3

4

5

(D)Family/ Friend issues

60

30%

15 0 1

2

3

4

5

(E)Relationship issues

60 45 30

31%

15 0 1

2

3

4

5

(F)Personal issues (health, illness and etc) https://docs.googl e.com /for ms/d/1nZ zcxD BOH aq31T 60GM 7Sw G0xAU dGzr ff8uoe6A4xno0/vi ew anal yti cs

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60 45

1

29 14.3%

2

35 17.2%

3

68 33.5%

4

36 17.7%

5

35 17.2%

30 15 0 1

2

3

4

5

STRESS MANAGEMENT 3. When you do feel stressed, how do you manage it? Please tick all those that apply

Take a bath Take to a fri… Try to block… Go for a wa… Listen to m… Exercise (m… Stress eat (… Read a boo… Take a nap Play games None of the… Other 0

35

70

105

Take a bath

44 21.7%

Take to a friend/ partner/ family member

108 53.2%

Try to block it out

35 17.2%

Go for a walk/jog

61

30%

Listen to music

140

69%

Exercise (meditation)

29 14.3%

Stress eat (comfort eat)

94 46.3%

Read a book/magazine

32 15.8%

Take a nap

147 72.4%

Play games

60 29.6%

140


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None of the above Other

1 0.5% 30 14.8%

4. Do you tend to take your stress out on others around you? Do you tend to become aggressive? If yes, then please state below: No Yes no yes sometimes No yes Yes I get angry and annoyed at everyone sometimes but not really aggressive. YES no yes I will aggressive i become more quiet. i talk less with my peers when i'm stressed. No2 Not really yes, li can't control sometimes Yes, I get angry easily. Not really. Sometimes Will be more impatient I tend to show my stress to people around me by being moody and silent Once in a while. I would just rant it out angrily to a friend. Rarely Yes if they tend to show me that they are stressful than me..lol No. No. Yes, at certain times not really yes.but not aggressive.if im stress,i just not talking to anyone. Yes...i will yell at people and throw plastic chairs away Yes.occasionally Sometimes like be harsh to other if someone triggered me, yes i'm prone to take it all out and stop when that person snapped me. NO https://docs.googl e.com /for ms/d/1nZ zcxD BOH aq31T 60GM 7Sw G0xAU dGzr ff8uoe6A4xno0/vi ew anal yti cs

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Scolding others Yes. Keep asking the same questions. Impatient Yes i became moody Yessss

5. When you feel stressed, do you feel any of the following symptoms? Tick all that apply.

Low self - est… Headaches Nausea Anxiety attacks None of the a… Other 0

25

50

Low self - esteem

109 53.7%

Headaches

123 60.6%

Nausea

16 7.9%

Anxiety attack s

78 38.4%

None of the aboves

16 7.9%

Other

75

100

14 6.9%

6. How far are you willing to go to manage your stress? Tick all that apply.

Take meditation Seek profess… Your own res… None of the a… Other 0

15

30

45

Take meditation

39 19.2%

Seek professional advise

56 27.6%

Your own research (i.e internet articles)

68 33.5%

None of the above

68 33.5%

Other

60

17 8.4%


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7. Is there anything (if anything) that is stopping you from seeking professional advice about your stress? Tick all that apply.

Embarassment Don't want to… It might effect… Don't think y… Other 0

25

50

75

Embarassment

45 22.2%

Don't want to share personal information

95 46.8%

It might effect your work/ education

21 10.3%

Don't think you need to

122 60.1%

Other

100

9 4.4%

8. Does your stress affect your work/college/university life? For example, do you lose concentration or make mistakes often? Yes

41 20.2%

No

29 14.3%

Sometimes

133 65.5%

65.5%

20.2% 14.3%

9. If you answered yes for question 8, then please state how it affects you (if you answered no then skip this question). Lose concentration I can't concentrate in class and can't do well in exam I can't focus Yes, because I tend to loose my attention to the current subject Im taking in. I will be thinking over the same problem until I find a solution for my problem Do more exercise and try to not thinking it i will think about the stress for a long time and lose focus on current work it causes distraction as I'm more focused on the stress. https://docs.googl e.com /for ms/d/1nZ zcxD BOH aq31T 60GM 7Sw G0xAU dGzr ff8uoe6A4xno0/vi ew anal yti cs

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Unable to perform daily routine, rather to stay in the room I will see it as an unsolved issue that need to be solved immediately. It acts as a distraction for me as I will worry about it. Low exam grades and whole day mood out Moody easily loss focus Sometine when stress come, i will scream to but the truth is i am talking normally(happen unconsciously) I will abandon my education Unable to complete my part of coursework on time It distracts me from everything literally. No motivations to do anything at all. Lose concentration and spirit to study or work I cannot concentrate in lecture will always think about the problem n always lose focus during lecture Always feel tired I cannot study well and do my assignment cannot enjoy life its affected me by the way i make a decision based on my thought without think others thing. Thinking about the problems i'm always keep thinking about the problems I can't focus on my studying and can't think better. Sometimes i also tend to get angry easier Lose friends Whatever you doing, just can't focus on finish something Procrastinate more No concentration I cannot concentration well If I answer sometime then? Answer to your question, I will lose rational judgement I leave my task/work/assignment untouched until I gain back my rationality I can't concentrate. I keep on thinking about the things I don'tunderstand and the mistakes I made. I failed on my final exam paper. I will be nervous and keep thinking about the problem and I wouldn't be able to focus. Socialising Feel weak and dont like to do anything. I keep thingkin about my problem i can't focus in my work Well, sometimes i did mistakes but sometimes no (although the job get done is nott that perfect as usual) i feel like i don't want to do anything at all https://docs.googl e.com /for ms/d/1nZ zcxD BOH aq31T 60GM 7Sw G0xAU dGzr ff8uoe6A4xno0/vi ew anal yti cs

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I tend to ignore people around me. Distractions Will do things or work half-heartedly I often got carried away during class. You know, classes are perfect state for you to have your mind wander off somewhere else. Sad always Not in good mood loosing my confident can't concentrate on studies Lose focus and become forgetful moody Can't sleep well. Sometimes can't sleep at all. Sounds untrue but I have experienced it. Mostly it happens due to unnecessary overthinking. I lose confidence in my capabilities I keep thinking my problem everytime so it makes me less concentration about my study No Loses concentration, affects memory, anxiety A lot of issues are needed t o be thought of. The people and the situation c hange frequently. Rivals, potential competitors, enemies all have to be in alert. Psyc hological effect

Undergo a session of stress management Would you undergo session of stress management if you were given that opportunity? 46.3%

Yes

90 44.3%

No

19 9.4%

Maybe

94 46.3%

9.4%

44.3%

Which session would you choose to go for it? Tick all those you want.


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Belly breathin… Progressive… Movements t… Paper mosaic

Belly breathing (Deep Breathing)

74 38.5%

Progressive relaxation ( deep muscle relaxation)

75 39.1%

Simple medit… Visual imagery

Movements to music free dance

0

20

98

51%

40 60 Paper mosaic

80 28 14.6%

Simple meditation

85 44.3%

Visual imagery

64 33.3%

Do you know or have heard about any of the session above?

39.9% 14.8%

Yes

92 45.3%

No

81 39.9%

Maybe

30 14.8%

45.3%

If yes, where have you heard about it? You may tick more than one option 16.2%

22.2%

17.1%

16.2% 28.2%

Television

19 16.2%

Youtube videos

33 28.2%

Newspaper article

26 22.2%

Peers

19 16.2%

Research

20 17.1%

Number of daily responses

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Questionnaire on Stress Management - Google Forms

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