S G T E AT R T SET UP. DOWNLOAD. E TRAIN CLIENTS CLIENTS.. D MASTER THE MOVES YOU NEED TO SUCCEED.
OVERVIEW 1. MESH CARRY BAG Take your TRX� Suspension Trainer™ wherever you train clients.
YOUR TRX� | PRO SUSPENSION TRAINING� KIT INCLUDES: 1
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2. TRX DOOR ANCHOR Train your clients in their homes.
JOIN THE CORE
™
WHAT IS IT? Take a TRX education course to become TRX qualified and receive your personal invitation to Join the Core. We’ll help you develop professionally with ongoing TRX education and programming, and help you grow your business with marketing and sales support including premium placement in the TRX Directory. TO LEARN MORE, VISIT: TRXTRAINING.COM/JOINTHECORE
3. TRX SUSPENSION ANCHOR Set up your TRX straps anywhere. 4. TRX XTENDER Lock your TRX straps or anchor to high or oversized anchor points.
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5. GET STARTED GUIDE Instructions and workouts to get you started. 6. DOOR PLACARD Train safe. 7. PERSONALIZED ACCESS TO MY LOCKER Access your Trainer Basics content here. 8. TRX WRENCH (2.5 MM) Keep your TRX straps secure. 9. TRX | PRO SUSPENSION TRAINER STRAPS Total body training solution for your clients.
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MY LOCKER
WHAT IS IT?
MY LOCKER STORES
THE DIGITAL FORMAT OF YOUR TRAINER BASICS. USE THIS AS A RESOURCE ON YOUR COMPUTER OR MOBILE DEVICE.
STEPS TO SET UP
APPLY THE SUSPENSION TRAINING EXERCISE LIBRARY, COACHING, PROGRESSIONS AND MODIFICATIONS WITH YOUR CLIENTS.
TRAINER BASICS VIDEO Stream to your computer or mobile device. VIDEO INCLUDES: > How to adjust exercise intensity > Detailed exercise library > Bonus moves
> ANATOMY > HANG IT UP > ADJUST YOUR TRX STRAPS > FEET IN FOOT CRADLES
Continue reading or watch a detailed setup demonstration at: TRXtraining.com/prosetup
1. ANATOMY LOCKING CARABINER Corrosion resistant, pin lock security that’s lightweight and designed to support over 1400 lbs (6kN).
EQUALIZER LOOP With ultra durable Dupont® Kevlar® fiber for extended wear and a self-leveling feature that provides variable feedback on loading.
WATCH IT: TRXTRAINING.COM/ PROSETUP
ADJUSTMENT TABS Robust design for simple, fast exercise transitions.
LOCKING LOOP Built-in slip guard providesfunctional boundaries to range of motion.
BARREL LOCK ADJUSTERS Revolutionary low profile steel slide mechanisms for improved comfort and easy adjustment.
RUBBER HANDLES Ergonomic, easy to clean and commercial-grade.
INTEGRATED FOOT CRADLES Comfortable neoprene padding and nylon webbing for traction.
2. HANG IT UP
WATCH IT: TRXTRAINING.COM/ PROSETUP
ANCHOR ANYWHERE Wrap the TRX Suspension Anchor around any horizontal anchor point that’s 7-9’ (2.1-2.7 m) high. Clip carabiner into an intermediate Anchor Loop so that the Equalizer Loop hangs 6’ (1.9 m) above the ground.
INTERMEDIATE ANCHOR LOOPS
3. ADJUST YOUR TRX STRAPS
WATCH IT: TRXTRAINING.COM/ PROSETUP
SHORTEN TRX STRAPS
EQUALIZER LOOP 6’ (1.92 m) off the ground
Grab one strap. Tilt the Barrel Lock towards you to unlock strap. Pull yellow Adjustment Tab to shorten.
WATCH THE VIDEO Learn how to tackle any anchoring situation and use the included:
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LENGTHEN TRX STRAPS > Locking Carabiner > Xtender Strap > Door Anchor
Grab both straps and tilt each Barrel Lock towards you to unlock the straps. Pull down on both Barrel Locks.
CRITICAL SET UP TIPS When properly anchored with the Equalizer Loop hanging 6’ (1.82 m) off the ground and straps fully lengthened, the bottom of the Foot Cradles will be about 3” (7. 6 cm) off the ground.
FOOT CRADLES 3” (7.6 cm) off the ground
WATCH IT: TRXTRAINING.COM/ PROSETUP
4. FEET IN FOOT CRADLES
DOWNLOAD
TO START: For ground exercises, adjust the TRX straps so that the bottom of the foot cradles are at Mid Calf level or about 8-12” (20-30cm) off the ground. HEELS IN
YOUR TRAINER BASICS ALL YOU NEED IS A MY LOCKER ACCOUNT, YOUR TOKEN CARD AND THE SERIAL NUMBER FROM YOUR SUSPENSION TRAINER.
TOES IN
HOW? > Go to TRXtraining.com/RedeemToken > Sign up for a new My Locker account or sign into your existing account. 1
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> Enter the unique token code found on the card included in your kit. > Enter the serial number from your Suspension Trainer, which can be found by sliding back the rubber TRX badge just above one of the handles.
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> Your Trainer Basics video will now be ready to enjoy via your My Locker account.
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TRXtraining.com
© 2012 Fitness Anywhere LLC, San Francisco, California. All rights reserved. Access to and use of My Locker services are subject to acceptance of license terms. TRX, SUSPENSION TRAINER and SUSPENSION TRAINING are trademarks and registered trademarks of Fitness Anywhere in the USA and internationally. USA Patent Nos. 7,090,622; 7,044,896; 7,806,814; 8,043,197; 7,651,448; 7,772,508. Other domestic and international patents pending and issued. DUPONT and KEVL AR are trademarks or registered trademarks of E.I. du Pont de Nemours and Company.