NAVEL DISPLACEMENT – SIMPLEST SELF-HALP WAYS OF SWAAMEE APRTEMAANANDAA TO CURE IT! Following ar " wo #i$%l# wa&# o '(r Na)l Di#%la'$n *+ Make the patient lay comfortably on back, chin up and both feet closed together with tows pointing straight up. Observe closely both the tows. tows. One of the tows shall be lower than the other if the patient is suffering from the Navel Displacement. The normal person not suffering from Navel Displacement shall be found having both tows equal in height. Now, at a distance of !" fingers from the ankle towards the knee, press the points !" times along the sheen below the bone with your both both hands. Do it to both the legs. Observe Observe both the tows again. #ou #ou will now find both the tows having equal height..$ The displaced Navel has come back to its original position. %sk the patient to turn slowly on one side and get up smoothly. Then, make the patient eat some light snacks or food. ,+ &it an earthen lamp or the lamp made from the wet flour. The wick must be placed in the centre of the lamp. 'referably use the mustard ()arson* oil in the lamp. Or you can alternatively need not use the mustard oil and the wick, +ust lit a small piece of amphor (-%'/ used in the puu+a*. Make the patient lay comfortably on back, chin up and both feet closed together with tows pointing straight up. Now, place the lit!lamp on the navel! centre of the patient. over it with a glass made of steel. /emove the glass after 0 minutes. #ou #ou will find that the lamp isn1t lit anymore. The patient1s displaced navel has come to its original position because of the pull resulting from this process. %sk the patient to turn slowly on one side and get up smoothly. Then, make the patient eat some light snacks or food. This method is very useful when you are alone and suffering from the Navel Displacement. HOW TO AVOID THE NAVEL DISPLACEMENT
2. Don1t lift any ob+ect with a sudden +erk. 0. Don1t lift heavy ob+ects on an empty stomach. 3. 4alk 4alk smoothly. Don1t put whole pressure on one foot5leg while walking. . Don1t lift the weight beyond the capacity of your physical body. 6. Don1t remain empty!stomach for long durations. ". &earn the #oga!%asanas #oga!%asanas and 'raannaayaamas properly under the guidance of some s ome competent #oga!practitioner #oga!practitioner before doing any #oga!%asana #oga!%asana on your own. .A/ADA /URUU MAA .A/ADAM0AA VE0HUUTE SWAAMEE APRTEMAANANDAA .EE 777777777777777777777777777777777777777777777777777777777777777777 7777777777777777777 RELATED USEFUL ARTICLE
Tuesday, May 22, 0828 YO/A FOR NAV N AVEL EL DISPLACEMENT
9n Northern 9ndia, navel displacement is called Nabhi hadna 5 Tharan hadna. :ust as a misalignment occurs within the spinal cord, so a misalignment of the navel and stomach
muscles ;rectus abdominus< also occurs. 9t is the condition when the navel centre shifts. 9n most cases the navel will take a move in either an upward or downward direction= only sometimes a sideways movement occurs. The displacement is directly connected with the navel, nerves, stomach muscles and movement of 'rana, and will affect each of these in some manner. Normally this problem corresponds to weakening of ligaments related to large intestine.The problem is said to occur more in women and may produce unaccountable menstrual pain and e>cessive or scanty bleeding. The ailments caused by this particular trouble usually involve only the abdominal area. CAUSES neven walking, running, unbalanced +umping, picking up heavy ob+ects, a sudden twisting or bending movement, se>ual activity. activit y. SYMPTOMS )ymptoms are varied according to the direction of movement. ?or instance, if the navel has moved up, there is a chance of constipation, vomiting or feeling of nausea. 9f the navel has moved down then it leads to diarrhoea. 4hichever way it moves, there is always pain in the abdominal area which may e>tend into the back, buttocks, thighs and calves. %fter the navel has shifted once, it is a problem which occurs frequently thereafter unless #ogic precautionary practices are started. HOW TO DIA/NOSIS THE CORRECT ALI/NMENT @ The misalignment can be detected by using string to measure the distance from the large toe of both feet to the navel centre. &ie down on the flat surface facing upwards. 9f there is a difference in the length of these two measurements it indicates shift in navel position. Aowever, when measuring the position with string, care should be taken to ensure that the body is correctly aligned. @ The original position can also be detected in some people by feeling for a pulse in the area. &ie on the flat surface facing upwards and press your thumb in the navel. 9f throbbing sensation under the navel is there, it means pulse and navel are together, the position is correct. @ 9n men, the measurement can be taken from the right and left nipples to the navel. 9f disparity in distance is there, it indicates the incorrect position. YO/A FOR NAV N AVEL EL DISPLACEMENT orrect #og #ogic ic treatment for displacement and its ad+ustment eliminates this trouble within a short period, say 3 to days. The %sanas that should be mainly practised are those which give equal backward stretch to the rectus abdominus muscles. %sanas such as ttanpadasana, Bhu+angasana, Matsyasana, -andharasana, )upta va+rasana, hakrasana, Dhanurasana, Makarasana, Naukasana, Matsyakridasana, will give relief. )hankhaprakshalana asanas can also be effective. No forward bending %sanas can be practised e>cepting )hashankasana and Mar+ariasana in some cases. %fter cure, practice of these %sanas should continue so that stomach and back muscles strengthen and prevent further recurrence. ?ollowing is a method of ttanpadasana. 9t is very simple and easy to do. MEHTOD OF UTTANPADASANA UTTANPADASANA @ &ie down straight on your back with the palms flat on the floor, legs straight and toes together. @ 9nhale and raise both the legs upwards up to 38degrees and hold it for 28 seconds, @ Then "8 degree, again hold it for ten seconds,
@ Then C8 degree and hold it again for 28 seconds. @ Then same way come back while e>haling. @ 4hile returning, place the feet slowly on the floor, avoiding any +erks. @ %fter resting for a while repeat the e>ercise 3 to " times. This %sana helps in keeping the dislocated navel in its proper place. NOTE Those suffering from acute backache should practice it using one leg at a time. 0ENEFITS @ This %sana strengthens the intestines and makes them free of diseases. 9t removes constipation, gas formation, obesity and improves the digestive system. @ 9t is useful in preventing displacement of the navel, heart disease, stomach pain, and respiratory problems. @ 9t is especially useful for back!ache, when performed using one leg at a time. SOME OTHER METHODS @ Normally elders have good knowledge about this problem. )ome people cure this by massaging the area near navel. Make sure they must have proper knowledge of massage otherwise further damage may result. @ %nother massage technique is applied to different areas of the legs, corresponding to acupuncture points. 4hen this method is used, a piece of string is tied around the big toe to keep things in place. @ %nother method involves an herbal pack placed on the stomach. @ These latter methods are local 9ndian methods usually practised in the villages. They provide good treatment but fail to prevent recurrence. They can be used successfully in con+unction with %sanas.
AUM SHANTI
9f you feel inspired by this article, feel free to publish it in your Newsletter or on your 4ebsite. Our humble request is to please include the /esource as followsE ! ourtesyE Dr. /ita -hanna1s #ogashaastra )tudio. % popular popular studio that helps you find natural solutions s olutions for complete health. MobileE F C2CGCHH0G6 C2CGCHH0G6 'hE!C2!8!"62H33 ImailE yogashaastraJgmail.com 4ebsiteE www.yogashaastra.in 'osted by #oga)haastra at 3E6" %M Navel, Displacement, Navel Displacement, %cupressure, %cupressure, 9ndia, #o #oga, %lternative Medicine, /9T% -A%NN%, #ogashaastra )tudio KiewsE 6388H TagsE %cupressure %cupressure,, %lternative %lternative,, %prtemaanandaa %prtemaanandaa,, Displacement Displacement,, 9ndia 9ndia,, -A%NN% -A%NN%,, Medicine Medicine,, Navel,, /9T% Navel /9T%,, )tudio )tudio,, MoreL &ike
!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!! Test for Navel displacementif the the navel is displaced in case of .a man or woman make him or her do Uttanpadasana and then lie down in shavasana. Sit next to the patient in kaagasana.Then bring all the five fingers together and place the tip of the fingers on navel of that person, if throbbing is felt right under the navel then the navel is in its place., If it is felt above or below, to the right or left it may be known that the navel it displaced at that point. To confirm this, one could take a thread tie it on your index finger of the right hand and place it on the navel and then the other side of the thread be held with the left hand and taken upto the left nipple of the patient, thereafter carefully measure the right nipple with the thread. If the thread falls short then it may be known that the navel is displaced upward and if it is bigger then it may be confirmed that the navel is displaced downwards. downwards. Note in case of women the test be done by taking the thread from the navel to the toes of the feet. ays of setting it right on ones own !"# $or this do uttanpadasana then dhanurasana and chakrasana followed by matsyasana. 1.Uttanpadasana 2.Dhanurasana 3.Chakrasana 4.Matsyasana !%# &o following exercises.
