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KAPASITI AEROBIK
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KAPASITI AEROBIK
pj thn 5...
Author:
Nina DaPris
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Latihan yang menggunakan sistem aktiviti dimana ia menggunakan
AKTI!ITI "ENIN#KATKAN KAPASITI AEROBIK
"ELAK$KAN AKTI!ITI BERTER$SAN %ALA" &AN#KA "ASA TERTENT$ BERLARI BERTER$SAN •
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SKIPPING
LO"PAT BINTAN#
KE(ER#ASAN Sangat +ergas &ANT$N# )K%R* ,a-ah ./ denyutan seminit0 (ergas .1 2 34 denyutan seminit0 Sederhana 5/ 2 6/ denyutan seminit0 Tidak (ergas le,ih dari 6/ denyutan seminit0 •
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