Healing With Energy Medicine

Healing with Energy Medicine

Instantly Boost Your Energy & Combat Illness With Eastern Healing Techniques

Stacey Becker B.A. Human Kinetics, B.A. Psychology www.Healing-Lupus.com


Table of Contents

Introduction ........................................................................................ 1 Mission Statement and Disclaimer ............................................................ 2 A Personal Message to You ..................................................................... 3 Healing with Energy Medicine .................................................................. 4 What is Energy Medicine? ...................................................................... 4 Healing and The Power of Intention.......................................................... 8 The Science and Benefits of Deep Breathing .............................................. 10 How to Instantly Boost Your Energy ......................................................... 11 Calm Your Thoughts............................................................................ 12 Breathing Technique Basics................................................................... 12 Getting Ready to Begin Your Breathing Exercise .......................................... 13 Proper Breathing Technique .................................................................. 14 Maximize Your Oxygen and Prana............................................................ 15 Healing Visualizations to Realign Your Immune System................................. 17 Creative Imagery ............................................................................... 19 Imagery Visualizations ......................................................................... 20 Adam’s Imagery Visualization Techniques.................................................. 21 References........................................................................................ 24

© 2009 Stacey Becker – All Rights Reserved

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www.Healing-Lupus.com


Introduction “Energy Medicine is the medicine of the futureʺ Dr. Mehmet Oz, guest on Oprah show


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Mission Statement and Disclaimer To provide alternative health solutions for healing lupus and challenge the ‘no cure’ prognosis. Note: This information is equally helpful for other autoimmune, inflammatory disease including: fibromyalgia, arthritis, diabetes, cancer, allergies, migraines, among many other serious illnesses. I wrote this book with a passionate belief in a natural, holistic lifestyle, balancing the emotional, physical and spiritual components of life. It is my intention to share powerful, simple and often overlooked modalities for improving health and regaining complete wellness as myself, and many others have successfully done. I am not a medical doctor, nor am I at liberty to make any claims intended to diagnose, prevent, or cure any disease. This eBook is not designed to take the place of a trusted healthcare provider and it is always wise to see a wellness practitioner for their consent and approval. I suggest you consult with someone conversant in natural therapies, such as a naturopath, traditional Chinese doctor, or someone that specializes in natural alternative health solutions. None of the information in this book has been submitted to or approved by the FDA, or the American Medical Association (AMA).

Copyright 2005 Stacey Becker, All Rights Reserved This book may not be reproduced, in whole or in part, or transmitted in any form, without written permission from the author.


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A Personal Message to You Welcome to this section on Healing with Energy Medicine. Eastern Self-Healing techniques have been successfully practiced for thousands of years. Below is a snap shot of very simple, yet powerful techniques you can use that will enormously assist you on your quest to reduce painful symptoms of disease, and dramatically increase your energy and peace of mind if practiced consistently. By following the Energy Medicine exercises below, (in addition to the other alternative and nutritional healing approaches discussed in the book), you will be well on your way to super-charging your body’s natural ability to heal and reclaiming a healthy, vibrant quality of life. Never give up on yourself, your health, or your quest for complete wellness. I welcome your questions, feedback, and stories of success as you journey to reclaim your health. Wishing you the best, especially in good health!

Stacey Becker www.Healing-Lupus.com [email protected]


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Healing with Energy Medicine What is Energy Medicine? Energy medicine is an alternative/complimentary health practice based on the principle that the body’s energy is a vital, living moving force. It is a relatively new Western field of study with ancient Eastern roots. “Energy is the medicine, and energy is also the patient.” — Donna Eden, Innersource.net

Healing with energy medicine is achieved through activating your body’s own natural healing energies and restoring and realigning energies that have become out of balance. Energy medicine can be self-applied or administered by a practitioner. It is used to treat physical illness, mental and emotional issues, and the spirit for joyous living and peak performance. Benefits of learning to utilize energy medicine on oneself allows you to move your body’s energies through your intention; From infusing energy into every cell in your body and boosting your energy, to working with visualization and intention to increase vitality and facilitate healing, the practice of energy healing is profound in both its simplicity and implications. Thanks to the science of quantum physics, energy medicine is a scientifically verified and proven field of study. It confirms what ancient civilizations have known and taught for thousands of years. It also reminds us that the body, mind and spirit are connected by one energy force highlighting the influence we have over our own vitality (or lack thereof) and healing ability.


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According to Dr. Oz, a well-known, accomplished and respected cardiothoracic surgeon and regular guest on Oprah: “Alternative medicines deal with the body's energy, something that traditional Western medicine generally does not recognize. We're beginning now to understand things that we know in our hearts are true but we could never measure. As we get better at understanding how little we know about the body, we begin to realize that the next big frontier in medicine is energy medicine. It's not the mechanistic part of the joints moving. It's not the chemistry of our body. It's understanding for the first time how energy influences how we feel". Dr. Deepak Chopra is also highly recognized for bringing holistic health to the Western world with Ayurveda. Ayurveda, which means ‘the science of life’, has been practiced for thousands of years in India. Like Chinese and Tibetan medicine it is based on the idea that everything is composed of 5 basic elements. They include space, air, fire, water and earth and combine to form 3 forms of metabolic energy bodies, or ‘doshas’. Treatments for healing are individualized and based on doshas. The importance of diet, exercise (notably yoga), meditation, herbs, massage, sun exposure and breathing exercises (known as pranayama) are considered essential basics for wellness. As you may have read in ‘My Story Healing Lupus’, I credit deep breathing exercises for being the single largest factor for my success experiencing a complete recovery from Lupus. This powerful, practical and life saving technique gave me just enough energy (physically, emotionally and spiritually) to fight. Energy medicine includes techniques from the following fields: Energy Medicine

Practioner

Modalities

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Acupuncture

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Applied Kinesiology

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Autogenic Training

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Self-Healing

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Ayurveda

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Biofeedback

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Breathing

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Chinese (Oriental) Medicine

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Chiropractic

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Crystals, gems

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Dance

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Diet

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Eye Movement Desensitization and Reprocessing (EMDR)

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Flower Essences

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Healing

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Herbs

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Homeopathy

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Hypnotherapy

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Imagery

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Intuitive assessment

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Iridology

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Light therapy

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Magnets

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Massage

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Meridian-Based Therapies

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Movement, Posture

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Music

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Reference: www.wholistichealingresearch.com/energymedicinefortheinternist.html The above modalities help restore the bodys energy through tapping, massage, twisting and pinching, and are non invasive. Hand motions over the body and specific postures and movements also help promote energy flow to restore balance. Intention and mental imagery are also important to help mobilize the bodys own resources for healing, vitality and wellness. Practicing self-healing with energy medicine is safe and complimentary to medical care. Common uses for energy medicine include: Reduce pain Prevention of illness Stimulate/regulate immune function Relieve headaches Reduce/relieve stress Improve/regulate digestion Improve memory/focus Healing disease The key difference between Eastern and Western health practices is the philosophy behind the approach to diagnosis and treatment. In Western Medicine the doctor diagnoses and treats an illness. It is focused on a symptomatic approach with the aid of treatment though pharmaceuticals. The Western approach also tends to classify the problem by the predominate issue based on the symptoms (Ex. an ulcer). This of course, doesn’t address the root problem, nor consider the patient as playing an important and significant role in the healing process. Often, ones health issue is looked at in isolation of emotional, mental or spiritual influences. © 2009 Stacey Becker – All Rights Reserved

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In energy medicine the practitioner will assess the energy systems of a body and help realign and correct the energy disturbance. Symptoms are an indication of physical disturbances but not the focal point for treatment. For example, a stomachache may result from an issue within the heart meridian, liver or stomach, and the issue is found and addressed at the root of the problem. Realigning the body’s energy is supported by patient participation. The role of the practitioner is largely a ‘consultant’ who advises and supports enhancing the natural functions of the patient versus treat the them directly. The body’s energy is seen as one force, which involves the emotional/mental, physical and spiritual systems.

Healing and The Power of Intention With the popularity of the movie ‘The Secret’ in addition to ‘What the Bleep Do We Know’ we’ve come to realize the power of the mind and it’s effect on healing. A recent book that discusses this in great detail, with an abundance of scientific evidence is ‘The Intention Experiment’. I highly recommend it if you’d like to learn the ‘why’ and science behind this fascinating field. Healing is an innate ablility all of us possess. The body is designed for ‘homeostasis’ by nature. We support this process of wellness, of course, by maintaining the true essense of the body through a ‘cleanly’ emotional/mental, physical/environmental and spiritual lifestyle. The key to harnessing healing is through our intention. As everything in our body is a field of energy, so too are our thoughts and how they are ‘magnetized’. This also explains the power of faith, religion and/or spirituality. Through the power of prayer we ‘ask’ or ‘intend’ our desire. In as much as we can hold our faith as seeing this event (healing) as ‘done’ so it is. With doubt we dilute our efforts (intention), so it is essential to ‘ask, and know that thy will be done’. This is also important to remember when we practice self healing strategies, that we will be discussing below. (I recommend referring to a source for inspiration that is in


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alignment with your beliefs, such as the Bible, or for a non religious work I recommend ‘Love and Law’ or ‘The Science of Mind’, by Ernest Holmes). Utlimately there is no higher source of healing than through God, or True Source. Knowing, believing or even just being open to the idea that you are a part of something omnipotent, omnipresent and omniscient is a very therapeutic and an important element in harnessing your intention for spiritual healing. Intention (and faith) is the source and explanation for many miracles, often disregarded as ‘spontaneous remission’ where divine intervention would be far more accurate and respectful and reverent of the True Source. God, therefore miracles, are infact our birthright. Man need not see it, nor prove it, for it to be True. It is very helpful to remember this when working with self healing approaches. Not only will you feel more confident and inspiried in your self-healing efforts, you will maximize the potencey of your results and enjoy a sense of peace and comfort. Below are 2 powerful Energy Medicine approaches to healing. The first involves a powerful, yet simple breathing exercise to boost your body’s oxygen levels, which directly and dramatically influences your energy levels. Use this approach anytime, anywhere to help give your self a boost (of course with eyes open as necessary). The second approach involves setting your healing intentions and then supercharging it with creative visualizations. I suggest you do each of these exercises at least once in the morning and once in the evening for best results.


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The Science and Benefits of Deep Breathing The Eastern study of Pranayama is the foundational element for the practice of yoga and meditation and for opening up the inner life force. Proper breathing from a Yogic point of view is to help bring more oxygen to the blood and brain. By controlling prana, or the vital life energy one can keep the body in vibrant health. Prana stands for ‘life force’ and Yama means ‘discipline’ or ‘control’. Ayama is the ‘extension’ or ‘expansion’ with no restraint. Together, by controlling breath one can unite mind, body and spirit. It is common that with stress and poor posture fast, shallow habitual breathing utilizes only a fraction of the lungs. A resulting lack of oxygen can cause several issues including: Heart disease Sleep disorders Depression and anxiety Stomach upset Muscle cramps Dizziness Chest pain Heart palpitations Vision and hearing loss Fatigue


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Modern science agrees; ‘For a long time, lack of oxygen has been considered a major cause of cancer. Even way back as 1947, a study done in Germany showed that when oxygen was withdrawn, normal body cells could turn into cancer cells.’ …’Similar research has been done with heart disease’. Every cell in our body requires oxygen and our vitality is a byproduct of the health of each of our cells. The benefits of deep breathing are abundant, some of which include: Reduce toxins and waste within the body Prevent disease Improve digestion and mobilize metabolism Relieves stress and relaxes the body Increased clarity and memory Enhances spiritual awareness/experience Improve functioning of essential organs, brain, nerves and glands Purifies the blood Boosts energy Rejuvenate skin and anti aging

How to Instantly Boost Your Energy The following breathing exercise can be done alone or in conjunction with the healing visualization. I highly recommend you begin with the breathing exercise to ‘ground’ and boost your energy and then follow it with the visualization exercises below. If you decide to do the healing visualization as well, I suggest you sit in a comfortable position (on a chair), with your feet touching the ground (and free of the need to go to the bathroom).


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If you want to increase your energy quickly and don’t have a lot of time, I recommend standing outside, somewhere quiet in nature. If you like (and it’s not winter!) take off your shoes to help you ‘connect’.

Calm Your Thoughts It is a good idea to calm your mind and relax before and as you begin. Give yourself a minute to cover any unfinished or nagging thoughts. Take a deep breath in and allow your thoughts to slow down. Let your thoughts come and go without resistance. Don’t try and force them away, just stay aware of slowing down your mind and noticing what is going on in your body and thoughts as a silent observer. When you feel that you are ready to settle into a deeper level, empty your mind of thoughts and images. If you prefer, focus on a single focal point or symbol if you feel that may help centre yourself. Paying extra attention to your breathing now will also help keep your focus.

Breathing Technique Basics When doing deep breathing exercises, Yogi’s believe it is best to inhale through your nose. This method helps to maximize the flow of oxygen, filters the air and is superior in absorbing Prana. For our purposes I suggest you exhale whatever way is comfortable. (For more information on the specific art of Pranayama please refer to the resources below). Deep breathing energy boosting work incorporates a technique that involves ‘complete breath’ utilizing the lower, middle and upper levels of the torso. Normally, throughout the day you’ll do low breathing (which is fine). Upper (High) Breathing takes place primarily in the upper part of the lungs and chest. This is typically happens when someone has asthma, is wearing constricting clothing at the belt line, has a full stomach or experiences other reasons for being short of breath. The problem with high breathing is that a large part of the oxygen © 2009 Stacey Becker – All Rights Reserved

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doesn’t reach the alveoli in the lungs, and therefore reduces the oxygen exchange process. In addition, the upper portions of the lungs have less air capacity, making this technique the least optimal of the three. Middle Breathing occurs in the middle parts of torso and lungs. It too remains a shallow type of breathing as the ribs and chest are expanded sideways. It is similar to low and high breathing in that some of the chest and diaphragm may be partially involved. It is somewhat better than high breathing yet not optimal. Lower Breathing takes place in the lower portion of the chest and lungs with the abdomen primarily involved, moving in and out when one breathes. Low breathing is better than both mid and upper breathing, and ideal when combined with both the above for our complete deep breathing exercise. Complete breathing uses all three locations of the torso utilizing the entire respiratory system. When done properly ones shoulders, collarbone, and ribs will rise; the abdomen will extended as the diaphragm is lowered; and the lungs will naturally expand to full capacity. This is what we’re looking for when doing our deep breathing to maximize oxygen exchange process and support all the benefits that go with it.

Getting Ready to Begin Your Breathing Exercise Do your breathing exercise in a quiet location, and be sure to be comfortable with the room temperature. Have a window opened if possible, to maximize fresh air. You can either sit on a chair, be cross-legged or stand (I personally recommend sitting on a chair so that your feet touch the ground if doing it for several minutes, or stand outside with no shoes on the grass to really feel a boost, yet more appropriate for shorter durations). Whatever posture you choose, ensure that your spine is straight.


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Be comfortable, relaxed and free of reason to feel the need to move. Have an empty stomach (about 3 hours after large meal, or 1 hour after snack). Try and do your exercise once in the morning before breakfast and once in the evening.

Proper Breathing Technique 1. As you inhale, close your eyes and relax, clear your mind, breathe in slowly filling the lower portions of your stomach first as it expands out. 2. Continue your in-breath and allow your mid section to expand next as it pushes the ribs sideways. (You’ll notice the stomach naturally go slightly back in which is fine). 3. As your breath fills your body, complete the cycle by allowing the lungs to fill to max, expanding the chest and bringing your collarbone slightly higher. 4. Just as you think you’re at max lung capacity take in another small breath to take advantage of the last little bit. 5. Then, using the same momentum slowly exhale, this time working in reverse, allowing the chest to release the air first, followed by the mid section and then the lower abdomen. 6. Once you feel like you’ve exhaled naturally, gently push the last remaining fragments of air out gently until there is nothing left to expel. 7. You will naturally feel a ‘suction like’ tendency in taking the next breath that will allow you to even deepen your following breath. Continue with the inhale breath as described above and repeat. Pay close attention to how you feel and do the exercise very gently. If pushed to hard, it can lead to feelings of dizziness. Your breathing should be a smooth, continuous and gently cycle. If you need, just do the exercise for a few minutes as


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you learn to handle the extra supply of oxygen. On your next session you can do a little more, as you feel comfortable.

Maximize Your Oxygen and Prana After doing the exercise above for a few minutes and feel comfortable with the technique, ‘ask’ that energy fills your entire body and imagine energy from the centre of the earth moving up through the soles of your feet all the way to the top of your head (why I prefer sitting in a chair or even standing to support the visualization process). As you inhale count slowly to four, remember to allow your stomach and diaphragm area to expand first and then your mid section and chest. When you reach the count of four, hold your breath for another four slow equal counts. After the fourth count, slowly exhale for another four counts, imagining any impure energy within your body moving down your body and leaving through the centre of the soles of your feet, into the earth where it dissipates. Do the exercise for about ten minutes if possible and keep your intention on releasing thoughts as they arise, as if taken away by a gentle breeze. If you are moving on to the healing visualization, do this exercise for about three to five minutes before you move on. If you are focusing on increasing energy only, continue for as long as you feel is necessary (no more than ten to fifteen minutes is needed). Also remember to do this exercise at least two times a day in addition to shorter sessions as needed, even while lying in bed, driving or in the shower to help facilitate a boost. As you do the breathing exercise, it is a good idea to start to align your mind with your intentions of healing. Release doubt, fear, stress, guilt, and mental chatter as much as possible. Allow yourself to simply be. There is no need to comment to © 2009 Stacey Becker – All Rights Reserved

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yourself, except to align your mind with the intention to breathe in and ask for energy from the earth, to fill your body, release toxins, and settle in to your intention of healing. Once you feel as though you are grounded and connected, spend another minute or two accessing the deep, sacred place in your heart where your most cherished dreams and desires are kept. When you feel you have reached that place, declare in your thoughts that it is your intention to bring yourself to a state of healing – of lupus or whatever conditions you would like to have healed. In the expansiveness of that energy, as you do your deep breathing, concentrate on accessing the feelings of love, acceptance and peace in your heart’s core. If you begin to feel uncomfortable, unworthy, embarrassed or if any other thoughts keeps you from this feeling, just continue to release your thoughts without self talk. Do your best to continue this exercise. If it is difficult at first, it will get easier with time and practice. It is absolutely fine and recommended that you adjust the exercise as it feels natural to you. There is no ‘right’ or ‘wrong’ way to do it. Stay in this intention of healing as you progress through the breathing. I like to envision the ‘Source’ or ‘God’ permeating everything, just as if there was a wind it would move through all there was in its path. When you feel that you have reached as deep a point as possible, move on to the following healing visualizations or complete your deep breathing exercise with a sense of gratitude and faith, knowing that you are filling your body with healing life force and maximized energy. Take a few minutes to adjust to how you feel with your oxygen levels increased and be sure to move slowly to avoid dizziness as you get up to move.


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Healing Visualizations to Realign Your Immune System A healing visualization can be summarized as a concentrated intention that directs the immune system to the problem. Through concentrated focus, our mind sends a signal to the body that triggers a response that leads to bio-physiological changes. These changes can be directed toward actualizing a healing of the systems and/or organs through the power of intention. Normally, our body sends out signals that are beyond our conscious intention or awareness. Here we consciously induce the body to send out desired ‘healing’ signals through a selection of different visualization techniques. We are going to cover several techniques for different healing strategies. You can use the techniques on yourself, or on another through intending a healing for them. The healing recipient may be local, or thousands of miles away (referred to as distance healing). The reason a person does not need to be in your local vicinity is because healing exists outside of the domain of ‘time and space’ where there is no ‘here’ or ‘there’. The science of quantum physics explains the event of self or distance healing through the ‘simultaneous actualization of intention’. I recently learned some of the visualization techniques outlined below at a healing lecture in Vancouver, B.C. presented by Adam, author of Dreamhealer 1 and 2 (he only uses the single name Adam for reasons of privacy). Adam realized his extraordinary healing abilities (similar to those of Edgar Cayce) at a very young age and his gifts are currently gaining him a lot of public attention. At the age of only nineteen, Adam has already worked with Chi Gong masters, astronauts, scientists, doctors, and many brilliant minds on the subject of quantum


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physics, hologram theory and healing. His work reveals powerful, enlightening and fascinating accounts of how you can use creative visualization to heal and how the science of quantum physics provides the answer to its practical yet mysterious effectiveness. Adam has had enormous success healing others, and teaching the techniques he uses to inspire us to activate our own potential to heal our self. He claims we all have the ability to heal by accessing universal forces through our intention. If you are interested in learning more about Adam’s work, please visit www.dreamhealer.com. I recommend doing visualization techniques twice a day, once in the morning and once in the evening, for approximately fifteen minutes (following the energy breathing technique above). Do not worry about your ability to visualize. Simply work through the visualization techniques in a way that feels right for you. If you do not feel you visualize well, then talk (using auditory senses) or feel (using kinaesthetic senses) yourself through the visualization techniques using those senses. It is best to be as specific as possible during your visualization. Emotion is energy and will also help you ‘intend’ and ‘direct’ a healing toward yourself (or the person you wish to support in their healing). Keep your mind as focused, clear and positive as possible while intending and imagining perfect health during your visualization exercise. Perhaps the most important part of the visualization process is to see yourself as healed, now. This sends new signals to your cells creating a new and different ‘memory’ (literally) to work from. Another powerful way to support your visualization process is to actually work from a tape of your own voice leading you through the visualization. By doing this it will support your focus, enable you to target specific thoughts and ideas that can be fleeting in such a heightened state, help you build in emotions, details, and a process that will allow you to maximize the purpose of the visualizations. © 2009 Stacey Becker – All Rights Reserved

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Creative Imagery Read through these visualization techniques below and do the ones you feel meet your specific needs. Some of these exercises are general, and they are meant to induce wellbeing into the body for any issue. Other techniques are appropriate for specific symptoms and organs, as I outline. Modify them to suit your requirements. The white light, fire and waterfall visualizations are recommended for ‘purification’ and ‘cleansing’ as a regular part of your imagery routine. These visualizations are suggestions and guidelines only. You may want to create your own special imagery that is uniquely appropriate for you, which I highly encourage you to do! You may find that the imagery comes to you as you proceed; this is optimal as we let our intuition and body direct us to what it needs. There is no ‘right’ or ‘wrong’ way to do this exercise. Also remember be as specific as possible in your guided imagery. If you find yourself thinking negatively, simply stop the thought (I like to think ‘cancel’) and continue to proceed. Remember to use each technique to realign the health problem, and keep your intention and focus on seeing yourself in perfect health, as if you were lupus-free right now with healing the end result. When you do your visualizations you may feel tingling sensations, twitching or other physical sensations. This is normal, and a good sign. Pay very close attention to the sensations you feel in your body as you do your visualizations. Your body will ‘talk’ to you as you direct energy towards different areas. Listen to your intuition and what you instinctively feel your body needs. It’s a great idea to keep a journal to document your experiences, and also make note of specific imagery techniques you use that you find particularly effective Imagery Tips:


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Don’t force your visualizations and allow them to happen on their own as you proceed. Where as you may have intended to use a ‘waterfall’ image and it changes into a rainbow work with what comes from within you. Add colours, smells, sound, and details; really see, hear, and feel your way through the imagery. The more you know about the issue and the mechanics the more you can focus on the specifics and reversing it. Get each and every cell and imagery technique you use to turn against the problem and don’t stop until you feel that particular intention of the visualization is ‘complete’. See the imagery working after you open your eyes until your next session. Remember, that holding your faith in God, a Universal life force that permeates all, and being a part of it by nature will help you silence doubt if you question the possibility of self healing.

Imagery Visualizations White light: A good way to begin your visualization is to fill your body with white light, which symbolizes the universal life force, love, strength, purity and wholeness. Use whatever technique you feel comfortable with. Do it until you feel every cell of your body is illuminated. Any imagery is fine; use whatever feels natural for you. A few common ways to visualization this include: Breathing the white light up through the soles of your feet to the top of head; Or breathe it in through your mouth as you inhale, letting the white light disperse throughout your body; Let a beam of white light scan your body and fill it as it moves up or down; Or simply have your body instantaneously become a beacon of white light. Prepare your body with your intention of healing and imagine the white light permeating into each and every cell of your body, filling them with nourishment, strength, structural integrity and alignment to the highest force of health and healing. See the problem areas of your body, systems and organs dissolving, easily integrating into a healthy, naturally functioning whole. Really use your senses for this exercise. Pay extra attention to the physical sensations of your body as you infuse your body © 2009 Stacey Becker – All Rights Reserved

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with the light. ‘Blast’ areas that seem to be resistant; use different colours if you like, or simply intensify the focus of the white light.

Adam’s Imagery Visualization Techniques “Every thought you have affects your DNA.” — Adam, Author of Dreamhealer

Fire Visualization: This technique is a good way to purify the body. Imagine flames of fire moving through your entire body from your feet upward, dissipating toxins and purifying your body. If you like, imagine a warm energy that accompanies it, almost like an internally heated energy bath. Pay extra attention to areas that you feel need to be released of toxins. Move the flames around to the areas of the body you would like to focus on. Do this until you have fully engulfed your body with a purifying force that is releasing waste and purifying your body. Lightning Bolt: This visualization is good for the nervous system. Imagine lightning bolts striking any points of your body and ‘electrifying’ a charge to re-connect and realign the nervous system to function smoothly, efficiently and effectively. Hear the electrical currents running through your body and really ‘see’ the areas of concern aligning back to a natural, healthy state. This is a wonderful exercise to calm and align the nervous system, smoothing out the rough edges so that stress washes right over your nerves, leaving you with a calm, peaceful and strong constitution. Pac Mans (Adam calls this SEPs – Smart Energy Packets): This visualization technique is appropriate for reaching many cells of the body at once. Imagine hundreds of mini pac mans or SEPs moving in through your mouth, into the body and gobbling up old, unhealthy cells filled with toxins, and replenishing your body with new, healthy cells that are robust and whole. Make it fun, give different tasks to different SEPs and accommodate many tasks at once. Focus on how this imagery will help you heal lupus, perhaps by rebuilding a


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healthy, cellular foundation that is whole, strong and robust. Also visualize the little energy packets leaving gifts of nourishment for the cells to enjoy long after you have completed your visualization, until your next session. Liquid Energy Drink: This is a wonderful exercise for those with lupus since fatigue is such a pronounced problem. Imagine drinking a pure, energized liquid; make it clear, white (or any colour) liquid that your body takes in and assimilates into each and every cell of your body, forcing out whatever is blocking the cells from nourishment. Have some fun with this visualization. Choose the colours of the rainbow to go to different sections of the body, have it glow as white light or any variation you like. Really feel the energy taken in by your cells. Spend some extra time on this exercise if you are fatigued. (If you like, add the malleable rod through your cells, as I felt with my drink from the Medicine Woman). This is also a good exercise to use throughout the day, while you’re driving, resting, working, eating, anytime! White Light Malleable Rod: This visualization is appropriate for those of you with joints, back or other structural problems. Imagine a malleable rod of white light passing gently but firmly through the center of your spine to the tail bone. Imagine doing all of the activities you used to do with no pain. Really feel the mobility you have regained. Do this for any bones in the body that need to be strengthened and realigned. You may also make your rod very small, and have it move into the core of each and every cell of your body, creating a solid core foundation that leaves your cells strong, round, whole, and able to take in energy and nourishment easily. Injection: Forget the fear; this needle is wonderfully healing and soothing. Imagine a gentle infusion of lubrication of white light into sore joints and degenerating discs. See yourself giving your sore joints and discs the smooth, easy motions of mobility with this soothing fluid that will allow your joints to feel as good as new.


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This is a very helpful visualization for those affected by arthritis, common with lupus patients. Add your favourite scent if you like and really get into the areas that need the most attention. Have this injection session activate each area of concern at once, and bath in its relaxing yet healing lotions. Explosions: Use this imagery for areas that need to be opened or where you feel blocked. Place tiny or large sticks of white light dynamite into areas of the body that feel blocked and light the fuse that results in an energy burst that almost tickles when it blows. This gentle, soothing opening visualization is wonderful for many different issues, including mental confusion, digestive problems (cramps), re-nourishing and energizing damaged hair follicles (common for many lupus patients), or anything else that would reinstate the proper functioning and regeneration of cells, even the nervous system. Waterfall: Use this visualization to wash away all the energy that you have just released by imagining an energy waterfall, in any colours that you choose, then finishing in white. This will be immensely soothing, comforting and nourishing as the old, unhealthy cells and toxins are released and washed away from your body forever. Spend a few minutes on this visualization imagery and concentrate on the results you are intending. I personally enjoy closing with a sense of gratitude and faith. Did You Know … When we focus our thoughts on an intended area of the body, we ‘literally’ light it up as the neurons fire. Our thoughts and intentions create a frequency, which surrounds our DNA and alters our genes. The Vedic scriptures claim that all creation is said to have begin from divine light emanating from the Supreme Being. Research from Russian scientists have shown healing qualities from light and found that 660 nanometers is the most effective at sedating pain and stimulating healing.


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References www.dreamhealer.com www.wholistichealingresearch.com www.energy-healing.suite101.com www.holisticonline.com


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Healing With Energy Medicine

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