LEARN ENERGY HEALING So you want to learn to work with healing energy. Maybe you've always been interested, maybe you're facing a health crisis, or maybe you just want to find out more about it. I've created a step by step tutorial for beginners that will teach you the ins and outs of how to do energy healing.
There are two things that construct the entire universe. Energy and matter. All things, including people, are made of matter (atoms and molecules). There's also this other thing that scientists spend a lot of time trying to figure out called "energy". Albert Einstein, discovered that matter and energy are different forms of the same thing. Energy can be turned into matter and matter can be turned into energy. He called his theory E=mc2. that all things, including people, are made of matter and energy. He also discovered that since the two, energy and matter, are interchangeable, that they also effect each other.
This is how energy healing works. The healing energy effects matter in a positive way. It can come from a specific healing modality like Reiki, chakra therapy or sound healing to name a few common ones. Or it can come from something less structured like creative visualizations (very powerful), healing music, or even something very common, like a bubble bath. Energy is not made the same. Some energy is good and some is bad. Examples of good energy are: A healing touch. A massage. A kiss from mom on a skinned knee. Reiki. Feeling supported by your loved ones. That sort of thing. Example s of bad energy are: Stress in the workplac e. A person demeani
ng you or belittling you. Being too busy. There's also environmental bad energy like pollution, emf waves from electric al applian ces and power plants. Radiati on.
Good energy effects our "matter" in a good way. Bad energy effects our "matter" in a bad way. Sometimes, there is enough bad energy that some of it gets completely and totally stuck in our "matter" permanently. It makes us feel bad. We then need a lot of good energy to come along and unstick it. That's where energy healing steps in. This bad energy accumulates over time, and gets more and more stuck inside of you. It can become so dense that the bad energy turns into matter. This is how disease often starts. Slowly over time an energetic blockage can become a physical blockage. The bad energy gets dense, making it harder for the good energy to get in. It's like if you've ever known a person who always seemed to have bad luck, and a cynical, down-trodden attitude to match. That's an example of bad energy being so stuck that good energy (good things) can't come into them (or their sphere of reality). Then over time as more bad energy gets stuck, your matter becomes denser and denser (vibrating at a lower level) because of all the stuck energy (bad energy). Your chakras get blocked. Energy stagnates. When energy stagnates disease, depression and lethargy can settle in.
By learning energy healing, and doing it on a regular basis, you release that old, stuck bad energy and make room for the good energy to come in. You clear and balance your chakra system. You release old, negative emotions. You change your entire vibrational frequency.
The first step is opening the hand chakras. You do this to activate the healing energies in your hands. This can take anywhere from 1 minute to ten minutes before each healing session. After you become experienced, the time will be reduced. Once you have a lot
of experience you may not need this step at all to activate your hand chakras. It is very helpful for beginners though.
Hold your hands in front of your chest in prayer position. Your fingers and palm on one hand should touch the fingers and palm on your other hand. Rub your hands quickly up and down, as though you were warming them on a chilly winter day. This is the starter step. Next, with elbows bent, hold one hand in front of you at chest height with the palm facing down. Hold the other hand in front of you with the palm facing up. Your hands should be horizontal a few inches in front of your chest. The undersides of your hands should be facing one another and your elbows should be out to the side of your body.
Now, quickly make fists with your hands then reopen them. It is a rapid movement of open, close, open, close, open, close. Do this for at least 60 seconds. Longer if you want. Now flip which hand is on top and which hand is on the bottom. Make sure the undersides of your hands are still facing each other. Repeat the rapid movement of open, close, open, close, open, close. Do this for another 60 seconds. Longer if you want.
You're almost done. Rub your hands together for 30 seconds, just like you did in the first step. Now bring your hands back in front of your chest, one palm down and one palm up, undersides of hands facing each other, with around 2 inches between them. Take time to feel the sensation. You will most likely feel tingling in your hands and fingers. That is the most common sensation and the first one beginners feel when they are learning energy healing. Now, pay attention to the space between your hands. That's right. The 2 inches of air in between your 2 hands. Do you feel a ball of energy? As you increase your sensitivity to working with healing energies, you'll feel that ball of energy more and more clearly. When you feel a ball of energy between your hands it means you have fully activated your hand chakras and tuned in to the energy of your hand chakras. Don't fret if you don't feel it. It doesn't mean your hand chakras aren't activated, it just means you're still developing your sensitivities to the feeling of energy. You can practice this technique over and over again until you're comfortable with it. Don't worry about the timing of each movement. The times are just to give you a starting point. Once you get used to it you can do this energy healing exercise in as short as one minute or all the way up to 20 minutes or an hour. The more you practice the better you'll get. So you're hand chakras are open and activated. What's next? You're starting to learn energy healing! Now it's time for some healing work.
The Releasing Grudges Energy Healing Technique is designed to send healing energy to a person, place or thing that you feel anger towards, and remove unwanted attachments or energy cords at the same time. Have you ever felt anger towards a person, place or organization? Many of us have. There is an emotional charge built up around political stances, religion, and moral beliefs. This emotional charge gets out of hand when a person finds their energetic pattern being disrupted just by thinking about people who hold opposing beliefs. It can manifest as anger, depression, anxiety, tightness in the chest, shallow breathing, and a general feeling of discomfort. I used to feel this way when thinking about the political decisions of people elected to public office, political decisions that often flew in the face of my beliefs. I found myself getting angry, upset, and depressed whenever I thought about the political state of the country. All this was accomplishing was destabalizing my energetic structure. Then I discovered a healthy alternative: Sending love to those you disagree with. That's what this technique is all about, transferring those negative emotions into positive emotions, so that you can regain control over your own energetic structure. Try this technique today. Send loving energy to anyone who is getting under your skin,, whether it be your boss, your mother-in-law, the president, your next door neighbor, or an exspouse. You'll be amazed at how much better you feel when you release the attachments of anger.
SIMPLE RELEASING GRUDGES ENERGY HEALING TECHNIQUE All you need to do the Releasing Grudges Energy Healing Technique is a quiet place and a few minutes of time. Try it out and see how you feel: 1) Relax, close your eyes, and bring your attention to your third eye chakra. 2) Place the tip of your tongue gently on the roof of your mouth, just behind your teeth. 3) While focusing on your third eye, breath deeply, in through the nose and out through the mouth, 3 times. 4) Visualize the person, place or thing that you wish to heal. With organizations, it is good to use a symbol such as an American flag for the United States, a gun or a helmet for the military, or a hood for the KKK. 5) Bring your attention to your heart chakra. This is to assure that the energy you send is love based.
6) Visualize a flood of golden light pouring from your heart center and into that which you wish to heal. With each out-breath, visualize more and more golden light beaming outward. 7) Allow the image in your third eye to become completely infused by golden light, to the point where you can no longer see the image at all. 8) Cross your arms over your chest. 9) Say Thank You three times. 10) Send it off with a nice blast of golden healing light.
BE FREE... A wise person once said, "Holding a grudge is like letting something you don't like live rent free in your head". Evict them but do it lovingly. Do this technique once a day for seven days. After seven days is up, if you don't feel more serenity about those in your life who have been causing you emotional turmoil, send us an email! We'll throw some free distance energy healing your way to help shake your old resentments loose...
