Food
Tamil Name
Acorns
May help with
thatta payaru
Aduki beans
Alfalfa sprouts
குதிரப நசால்
Notes
Spleen (9) Pancreas (9) Stomach (9)
Eating the acorn will help stabilize blood sugar. (9)
Liver detoxification (8) Jaundice (15) Edema (15) Diarrhea (15)
Small intestines (15) Urinary system (9) Heart disorders (15) Liver (8) Kidneys (9)
Great for assisting weight loss endeavors. (5)
Urinary system (9) Intestines (9)
Alfalfa nearly rivals seaweed in its mineral content. (9)
Oak nut
Adzuki beans
Supporting Organs
Hyperglycemia (9) Hypoglycemia (9)
High cholesterol (9)
The adzuki bean is a diuretic. (9)
Food Almonds
Tamil Name
May help with Dry cough (9) Heart disease (8) Constipation (9) Gallstones (9) Coughs (15) Kidney stones (9) High cholesterol (8,12) Colon cancer (8) Coronary heart disease
ாதாம்
(12)
Cancer (3,9,12) IBS (12) Alzheimer's disease (2) Immune system deficiency (2) Acne (2) Amaranth
பரக்கீ ரப, Thandu keerai / Mulai keerai
Gluten intolerance (8) Cancer (3) High cholesterol (8) Type 2 diabetes (8) Congestion (9) Bleeding (9) Menstruation (9) Diarrhea (9)
Supporting Organs Heart disorders (8) Lungs (9,15) Spleen (15) Nervous system (9) Pancreas (15) Digestive system (9,12) Cardiovascular system (8,12)
Brain (2) Skin disorders (2) Immune system (2)
Lungs (9) Endocrine system (8) Digestive system (9
Notes Almonds are an average antioxidant. (12)
Food
Tamil Name
May help with
Supporting Organs
Diarrhea (9) Heart disease (12) Rheumatoid arthritis (12) Cancer (12)
Amaranth leaf
Immune system (12) Digestive system (9)
Notes Amaranth green can be used as a poultice for nosebleed. (9) Amaranth helps wounds heal faster. (12)
Apple
அபத்திப்மம், குநிப்மம்
Type 2 diabetes (8) High cholesterol (8,11,12) Asthma (8) Constipation (8,11,12) Fever (9) Heart disease (8,9) Cancer (3,8,9,11) Dyspepsia (12) Dry lung (9) Gallstones (9) Peptic ulcers (12) Rheumatoid arthritis (12) Gout (12) Diarrhea (12,12) Arthritis (12)
Apple cider vinegar
Skin wounds (9)
Apples
Low blood sugar (15) Chronic enteritis (15) Morning sickness (15) Indigestion (15)
Bowel (8) Heart disorders (8) Gallbladder disorders (9)
Liver (9) Colon disorders (9) Digestive system (12)
Important nutrients are found in the apple skin. (8) Apples can help suppress the appetite, but apple juice can cause diarrhea in children. Apples are antibacterial, antiviral and anti-inflammatory. (11)
Apple is a detoxifying fruit. (12)
Digestive tract (9) Blood vessels (9) Circulatory system (9) Blood (15) Digestive system (15)
Food Apricot
Tamil Name சர்க்கரப ாதாநி
Arame
May help with Macular degeneration (8)
Heart disease (8) Cancer (3,8) Free radicals (9) Incomnia (12) Dry constipation (9) Emphysema (9) Dry cough (9) Mental fatigue (12) Anemia (12) Bronchitis (9) Asthma (9) Anxiety (12) High blood pressure (9) Infertility (9) Lactation disorders (9) Menstrual pain (9)
Supporting Organs
Notes
Eyes (8) Heart disorders (8) Colon disorders (9) Lungs (9) Nervous system (12) Immune system (12)
Apricot has average antioxidant and detoxifying qualities. (12)
Reproductive system (9) Circulatory system (9)
Arame is a brown kelp with a sweet taste. (9)
Tamil Name
May help with
Arrowroot
Food
koovai kizhanghu
Ttikhur Hindi Koova Malayalam
Ararutkilangu, Kua, Ararut-kizhangu
Diaper rash (9) Gastrointestinal inflammation (9)
Artichoke
கூரப்பூ
Diabetes (8) HIV (8) Liver disease (8) High cholesterol (7,8,9) Blood clots (9) Indigestion (7) Gallstones (7)
Supporting Organs Digestive system (9)
Biliary system (10) Endocrine system (8) Heart disorders (8,9) Circulatory system (8) Digestive system (9) Gallbladder disorders (9)
Liver (8,9,12) Cardiovascular system (9)
Kidneys (12)
Notes Arrowroot is a superb thickening agent. (9)
There have been reports of kidney failure from the use of artichoke leaves. (7)
Nursing mothers should avoid artichokes--it makes milk taste bitter and slows down production. (12)
Food Arugula
Tamil Name
May help with Free radicals (8) Cancer (3,8,12) Dyspepsia (12)
Aru keerai
Salad rocket, roquette, rucola, rugula, colewort
Asparagus
Supporting Organs Digestive system (12)
Notes Arugula helps stimulate the body's detoxifying processes. (8) Arugula stimulates appetite and digestion. (12)
Menstrual pain (9) Arthritis (8) Kidney disorders (9) Diabetes (15) Constipation (9,12) Diarrhea (15) Coughs (15) Inflammation (8) Cancer (11,12) Wasting (15) Rheumatoid arthritis (8,9) Lactation disorders (9) Mucous (9) Heart palpitations (9) Edema (9) High blood pressure (12) Infertility (9) Arteriosclerosis (12) Hyperlipidemia (12) Gout (9) Urinary tract infections
தண்ணர்யிட் ீ டான் கிமங்கு
(12)
High cholesterol (12)
Heart disorders (9) Kidneys (9,15) Blood vessels (9) Reproductive system (9) Bones (8) Joints (8,9) Lungs (15) Skin disorders (15) Digestive system (9,12)
Arugula is an average antiscorbutic and antioxidant. (12) Asparagus can be used as a diuretic. (8) Asparagus is the food highest in glutathione. (9) Asparagus is an average antispasmodic. (12)
Food Avocado
Tamil Name
May help with Weight gain (9) Dry skin (1) Cancer (11,12) Stomach ulcers (5) High cholesterol (8,11,12) Fungal diseases (12) Heart disease (12) High blood pressure (12)
வயண்ரணப் மம்
Supporting Organs Blood (9) Skin disorders (1) Circulatory system (11) Intestines (5) Liver (5) Lungs (5) Immune system (12)
Notes One avocado has three times the potassium of a banana. (8) Avocado inhibits certain types of bacteria in the intestine. (12) Avocado is an average antioxidant. (12)
Baby corn
Banana
யாரமப்மம்
Bronchitis (2) Asthma (2)
Respiratory system (2)
Hypertension (9,5) Bowel problems (8) Stomach disorders (11) Alcoholism (5,15) Hemorrhoids (15) Stomach ulcers (9,11) High blood pressure
Bowel (8) Stomach (11,15) Spleen (15) Digestive system (5,9) Digestive tract (12) Circulatory system (5)
(8,5,12)
Excessive thirst (9) Colitis (9) Peptic ulcers (8) Constipation (5,9,15) Drug addiction (5) Heart disease (12) Rheumatoid arthritis (12) Fluid retention (2)
Banana soothes the gastrointestinal tract. (8) Bananas are good for detoxification. (5) Banana is a better-thanaverage antibiotic. (11) Bananas have antacid and mild antibacterial properties. (12) Banana is an average anti-stress agent. (12)
Food Barley
Tamil Name
May help with High cholesterol (8,11) Painful urination (9) Edema (15) Cancer (3,11) Indigestion (15) Hepatitis (9) Diarrhea (12,15) Dyspepsia (12) Tumors (9) Premenstrual syndrome
gh®è
Supporting Organs Heart disorders (11) Blood (9) Intestines (9) Stomach (9,15) Spleen (15) Pancreas (9) Gallbladder disorders (9)
Nervous system (9,12) Digestive system (12)
(12)
Insomnia (12) Barley grass
Inflammation (14) Stomach disorders (14)
Digestive system (14)
Barley sprouts
Dyspepsia (15)
Stomach (15) Spleen (15) Liver (15)
Notes Barley water is used for a variety of medicinal purposes. (8) Barly has better-thanaverage antiviral properties. (11)
Food Beans
Tamil Name அயரப
May help with High cholesterol (11) Diabetes (8,11) Insulin resistance (8) Hypoglycemia (8) Heart disease (9) Cancer (3,8,9,11)
Supporting Organs Blood (8) Heart disorders (8,9) Adrenal gland (9) Kidneys (9)
Beef
Notes Beans are a leading producer of intestinal gas in most people. (11)
The healthiest choice is organic free-range beef. (8)
Beetroot
வசங்கிமங்கு,
Cancer (3)
அக்காபக்கிமங் கு
Beets
Inflammatory bowel disease (12) Skin disorders (12)
Biliary system (10) Blood (9) Immune system (12) Digestive system (9,12) Reproductive system (9) Bowel (8)
Beets promote menstruation. (9)
Food
Tamil Name
May help with
Supporting Organs
Notes
Heart disorders (9) Liver (9) Belgium endive Bell pepper
Immune system (12) குரட நிகாய்
Cataracts (8,11) Angina (11) Respiratory tract infections (11) Colds (11) Bronchitis (11) Asthma (11) Cancer (11) Atherosclerosis (11) Macular degeneration
Eyes (8) Circulatory system (8) Digestive system (12)
A red bell pepper contains lycopene. (8)
Free radicals (8) Flatulence (8)
Liver (8) Digestive system (8)
Black pepper aids mineralization. (8)
Drug poisoning (15) Lockjaw (15) Muscular cramps (15) Blurred vision (15) Infertility (15) Jaundice (15) Edema (15) Rheumatoid arthritis (15)
Blood (15) Kidneys (15) Liver (15)
(11)
High cholesterol (8) Heart attacks (8) Blood clots (8) Stroke (8) Dyspepsia (12) Rheumatoid arthritis (12) Gas (12) Diarrhea (12) Black pepper
Black soya beans
நிகு
Food Black walnuts
Blackberries
Blackberry juice Blackcurrants
Tamil Name
Supporting Organs
வால்நட்
Lungs (14) Digestive system (14)
ாகப்மம்
Dysentery (9) Hemorrhoids (9) Sore throat (7,12) Heart disease (12) Common cold (7) Diarrhea (7,9,12) Gout (9) Cancer (12)
Anus (9) Digestive system (9,12) Sore throat (12)
Diarrhea (5)
Digestive system (5)
கருந்திபாட்ரச , கருங்வகாடிப ந்திரி
Black-eyed peas
May help with Lung disease (14) Female disorders (14) Tuberculosis (14) Parasites (14) Sore throat (14) Indigestion (14) Diarrhea (14)
காபாநணி, தட்டாப் னறு
Notes
May cause nausea or vomiting. (7) Blackberry can be used as a mild diuretic. (9) Blackberry is an average antioxidant. (12)
Sore throat (12) Rheumatoid arthritis (12) Gout (12) Bronchitis (2) Asthma (2)
Immune system (12) Respiratory system (2)
Urinary dysfunction (9) Leukorrhea (9) High cholesterol (12) Digestive disorders (12)
Stomach (9) Spleen-pancreas (9) Urinary system (9) Immune system (12)
Food
Tamil Name
May help with
Supporting Organs
Notes
Blackstrap molasses
Heart disorders (9) Liver (9) Kidneys (9)
Blue corn
Blueberries
High cholesterol (10) Urinary tract infections
அவுரிவல்ி (8,9,11)
Macular degeneration (8)
Constipation (8) Diarrhea (8,11,12) Alzheimer's disease (8) Sore throat (12) Arthritis (12) Rheumatoid arthritis (12) Intestinal infections (12) Colic (12) Colitis (12) Atherosclerosis (12) Raynaud's disease (12) Ulcerative colitis (12) Urethritis (12)
Nervous system (10) Vision (10) Blood (9) Liver (9) Eyes (8,9) Immune system (12) Digestive system (12)
The medicine is in the skins. (10) Blueberry leaves can lower the blood sugar of adult diabetics. (9) Blueberry has fantastic antiviral properties. (11) Blueberries are good for eye health. (12)
Food
Tamil Name
May help with
Supporting Organs
Notes
Gastroenteritis (12) Cystitis (12) Bok choy
பாக் பசாய்
Pak-choi, Bok Choy, Chinese Mustard and Celery Mustard Brazil nuts
Brewer's yeast
Cancer (3) Fever (9) Sore throat (9)
Lungs (9)
Alzheimer's disease (0) Dementia (0) Heart disease (8) Cancer (8,12) Inflammation (8) Allergies (8)
Heart disorders (8) Joints (8) Immune system (12)
Wounds (4) Liver cancer (8) Chronic fatigue syndrome (6) Heart disorders (14) Gout (14) Eczema (14) Fatigue (14) Depression (6) High cholesterol (8,6) Diabetes (8,6) Cardiovascular disease (8)
Obesity (6)
Brazil nut oil is used for cooking. (8) Brazil nuts are an average antioxidant. (12)
Endocrine system (8) Liver (8) Immune system (14) Cardiovascular system (8)
Food Broccoli
Tamil Name
May help with High cholesterol (11) Blood sugar disorders
ச்ரசப் பூக்பகாசு
(11)
Insulin irregularity (11) Cancer (2,3,11) Breast cancer (8) Stomach ulcers (11) Prostate cancer (8) Free radicals (9) Eye inflammation (9) High blood pressure (12) Acne (2) Immune system deficiency (2) Lung cancer (12) Heart disease (12) Urinary dysfunction (9) Colon cancer (12) Immune disorders (12) Brown rice Hulled rice
Depression (15)
Supporting Organs Liver (8) Eyes (9) Urinary system (9) Skin disorders (2) Immune system (2)
Notes Broccoli has antioxidant properties. (9) It is best when eaten raw, because cooking and processing destroys some of its antioxidants. Broccoli is a better-thanaverage antiviral agent. (11)
Broccoli is a detoxifying vegetable. (12)
Stomach (15) Spleen (15)
Food Brussels sprouts
Buckwheat
Tamil Name கரக்பகாசு
Papparai
May help with
Supporting Organs
DNA damage (8) Bowel irregularity (8) Cancer (3,11,12) Colon cancer (8,12) High blood pressure (12) Allergies (12) Lung cancer (12) Migraines (12) Bronchitis (2) Depression (12) Asthma (2,12)
Skin disorders (12) Respiratory system (2)
Free radicals (8) Diarrhea (15) Dysentery (15) Blood clots (8) Celiac disease (12) High blood pressure (8) High cholesterol (8) Diabetes (9) Heart disorders (12)
Large intestine (15) Stomach (15) Spleen (15) Cardiovascular system
Notes Brussels sprouts are packed with various antioxidants and indoles. (11)
Brussels sprouts are average antioxidant and anti-stress vegetables. (12)
(8)
Skin disorders (15) Kidneys (9) Circulatory system (9) Blood vessels (9) Blood (9) Endocrine system (9)
Buckwheat works well as a complement to other grains. (8) Gluten-free buckwheat is great for people with food allergies. (9)
Food
Tamil Name
May help with
Supporting Organs
Bulgur
Butterbeans
Butterhead lettuce
High cholesterol (12)
Bone marrow (12) Glands (12) Hair (12) Skin disorders (12)
Cancer (12)
Butternut Pumpkin
Heart disease (12) Cancer (12) Immune system deficiency (2) Acne (2)
Butterbean can be an average anti-stress agent. (12)
Butterhead lettuce is a detoxifying vegetable. (12)
Boston or Bibb lettuce
Butternut squash
Notes Avoid bulgur if you are allergic to gluten in wheat. (12)
Skin disorders (2,12) Immune system (2)
Food
Tamil Name
common mushroom, white mushroom, table mushroom Cabbage
May help with
Supporting Organs
Notes
Cancer (8)
Button mushroom
பட்ரடக்பகா சு, பட்ரடக்பகா யா
Cancer (3) Depression (15) Lung cancer (8) Estrogen metabolism (11) Peptic ulcers (8,12) Stomach ulcers (9,11,15) Hot flashes (15) Prostate cancer (8) Breast cancer (8,11) Colon cancer (8,11) Stomach cancer (11) Constipation (5,9,15) Colds (15) Coughs (12,15) Inflammation (1,9) Abdominal spasms (9) Arthritis (12) Asthma (12) Stomach pain (1) Rheumatoid arthritis (12) Gastritis (12) Colitis (12) Diverticulitis (12) Raynaud's disease (12) Dry throat (9) Common cold (9) Hangover (9)
Gastrointestinal tract (8)
Spleen (15) Spleen-pancreas (9) Stomach (9,15) Digestive system (1,5,9,12) Bowel (9) Throat (9) Immune system (12)
Cabbage treats inflammation by acting as a wrap once it is cooked. (1)
The cabbage family (everything from cabbage to turnip) contains more anti-cancer compounds than any other foods. (3) Cabbage contains powerful anti-cancer compounds called glucosinolates. (8) Raw cabbage has the most health benefits. It has excellent antibacterial and antiviral properties. (11)
Food Cabbage juice Cantaloupe canteloupe, cantaloup, mushmelon, rockmelon, sweet melon, Persian melon Capers Flinders rose
Carob Carob tree, St John'sbread
Tamil Name
May help with Peptic ulcers (10)
நஞ்சள் பாம்மம்
கரினல்
Heart disease (8) Angina (8) Immune system deficiency (2) Acne (2)
Gout (9) Coughs (9) Diarrhea (9)
Gastroesophageal reflux disease (8) Diarrhea (8)
Supporting Organs
Notes
Digestive system (10) Heart disorders (8) Skin disorders (2) Immune system (2)
Cantaloupe is an antioxidant fruit. (12)
Digestive system (9) Bowel (9) Respiratory system (9)
A caper acts as an astringent. (9)
Digestive system (8) Lungs (9)
Carob is rich in dietary fiber, which helps prevent diarrhea. (10)
Food
Tamil Name
May help with
Carp
Katla, Kendai, Thoppu meen, kanavi
Jaundice (5) Lactation disorders (5) Edema (5)
Carrots
நஞ்சள்
Angina (11) Dermatitis (12) Eczema (12) Macular degeneration
பள்ங்கி, குருக்கிமங்கு
(8,11)
Flatulence (12) Lung cancer (8,11) Anemia (12) Mental fatigue (12) Peptic ulcers (12) Cataracts (8,11) Stroke (11) Constipation (9,12) Heart attacks (8) Inflamed breast tissue (3)
Indigestion (9,15) Coughs (15) Cardiovascular disease (8)
Acne (2,12) Diarrhea (1,12,15) Dysentery (15) Night blindness (2,12) Cancer (3,8,12) Menstrual pain (9) Postmenopausal breast cancer (8)
Supporting Organs
Arteries (11) Eyes (8,9) Biliary system (10) Spleen (15) Lungs (9,15) Kidneys (9) Skin disorders (2,9,15) Immune system (2,11,12,12)
Spleen-pancreas (9) Liver (9) Nervous system (12) Digestive system (1,12)
Notes
Light cooking can make it easier for the body to absorb beta carotene in carrots. (11) It acts as a diuretic and digestive, improves eyes and removes swellings and tumors. (15)
Food
Tamil Name
May help with
Supporting Organs
Notes
Stomach ulcers (12) Intestinal problems (12) Immune system deficiency (2) Arthritis (12) Cashews
பந்திரி
Cauliflower
பூக்பகாசு, பூங்பகாசு, பூக்பகாயா
Heart disease (8) Cancer (8) Fat metabolism (12) Anemia (2) High cholesterol (12) Skin disorders (12) Immune system deficiency (2) Acne (2) Breast cancer (11) Rheumatoid arthritis (12) Cancer (3,8,12) Colon cancer (11,12) High blood pressure (12) Allergies (12) Lung cancer (12)
Heart disorders (8) Skin disorders (2) Immune system (2)
Cashews are an average antioxidant. (12)
Brain (9)
Cauliflower and other members of the cabbage family can interfere with thyroid function if consumed in excessive amounts or if a person has a preexisting iodine deficiency. (8) Cauliflower green contains a great amount of calcium. (9) Heavy cooking destroys some of its pharmacological activity. (11)
Has average antioxidant, and anti-stress qualities. (12)
Food Celery
Tamil Name
May help with Dizziness (15) Hypertension (15) High blood pressure
சியரிக்கீ ரப
Eating celery before or after vigorous exercise can trigger mild to severe allergic reactions in some people. (11)
Muscle cramps (14) Stress (14) Gout (12) Liver disorders (14) High blood pressure (14) Arthritis (14) Urinary tract stones (12) Urinary tract infections
Urinary tract (12)
Celery seed should be avoided during pregnancy. It is an average antioxidant and detoxifying agent. (12)
Hemorrhaging (9) Constipation (9)
Liver (9) Lungs (9) Bowel (9)
Headaches (15) Rheumatoid arthritis (8,9,12)
Migraines (8) Cancer (3,8,11) Constipation (9) Arthritis (9) Kidney stones (12) Gout (9,12) Bladder stones (12) Sore throat (12) Gallstones (9) Liver disorders (9) Hangover (9)
(12)
Chard
Notes
Stomach (15) White blood cells (8) Bowel (9) Liver (9,15) Kidneys (15) Circulatory system (9) Joints (9) Immune system (12)
(8,9,11)
Celery seeds
Supporting Organs
Food Cherries
Tamil Name பசா(ப்மம்)
May help with Involuntary seminal emissions (5) Excessive body acids (5) Cancer (8) Lumbago (15) Inflammation (8) Sleep disorders (8) Arthritis (12,15) Paralysis (9,15) Gout (8,9,5,12) Cystitis (12) Rheumatoid arthritis
Supporting Organs Heart disorders (15) Blood (9,15) Spleen (15) Spleen-pancreas (9) Urinary system (9) Liver (9) Kidneys (9) Digestive system (9) Joints (9) Immune system (12)
Notes A cherry contains a rich stock of anthocyanidins. (8)
Sweet cherry is an average antiinflammatory, antioxidant and detoxifying agent, as well as having average rejuvenating properties. (12)
(9,9,12,12,15)
Osteoarthritis (12) Atherosclerosis (12) Bladder stones (12) Blood stagnation (9) Arteriosclerosis (12) Fever (9) Numbness (9) Chervil Garden chervil, French parsley
Inflamed eyes (9) Hemorrhoids (9) Gout (12) Anemia (12) Bronchitis (12)
It moves blood in lower half of body. (15)
Bowel (9) Liver (9) Kidneys (9) Eyes (9) Respiratory system (12)
Chervil tea will help hemorrhoids. (9)
Food
Chestnuts Chinkapin, Chinquapin
Chia seeds
Tamil Name
May help with
Supporting Organs
Notes
Bleeding (9) Dyspepsia (12) Whooping cough (9) Rheumatoid arthritis (9) Anemia (12) Diarrhea (9)
Tendons (9) Spleen-pancreas (9) Liver (9) Kidneys (9) Digestive system (12)
Chestnut is the only member of the nut family that contains vitamin C.
Dryness (9) Constipation (9) Nervousness (9) Insomnia (9)
Bowel (9) Nervous system (9)
Chia is an endurance food. (9)
(8)
Food
Tamil Name
Chickpeas
May help with Colds (8)
Chicken
kondai kadalai
Cancer (3)
Garbanzo bean, Bengal gram
Chile peppers Chilli pepper
Emphysema (11) Blood clots (11) Varicose veins (9) Stomach ulcers (11) Bronchitis (11) Shingles (9) Pleurisy (9) Arthritis (9) Asthma (9) Chronic bronchitis (9) Neuralgia (9) Immune system deficiency (2) Acne (2)
Supporting Organs Digestive system (8)
Notes Chicken soup has been shown to relieve cold symptoms. (8)
Spleen-pancreas (9) Stomach (9) Heart disorders (9)
Sinuses (11) Circulatory system (9) Blood vessels (9) Spleen-pancreas (9) Stomach (9) Colon disorders (9) Heart disorders (9) Lungs (9) Skin disorders (2) Immune system (2)
Putting hot chili sauce on foods can help speed up metabolism and burn calories. (11)
Food Chilis
Tamil Name ச்ரச நிகாய்
Chinese cabbage
May help with
Supporting Organs
Dyspepsia (12) Flatulence (12) Colds (12) Diarrhea (12)
Immune system (12) Digestive system (12)
Inflammation (9) Mucous (9) Fever (9)
Stomach (9) Liver (9) Lungs (9)
Notes
Food
Tamil Name
May help with
Chocolate
Chinese parsley, Dhania
வகாத்தநல்ி
Cardiovascular system (8)
High blood pressure (9) Skin irritations (9) Chest pain (9) Blood clots (8) Burns (9) Pulmonary embolism (8) Stroke (8) Fever (9) Coughs (9)
Circulatory system (9) Heart disorders (8) Nervous system (11) Skin disorders (9) Digestive system (9)
Nausea (9) Urinary tract infections
Digestive system (9,12) Spleen-pancreas (9) Stomach (9) Bladder (9) Lungs (9)
(9)
Dyspepsia (12) Abdominal pain (12) Mental stress (9) Intestinal gas (9) Fever (9) Headaches (9) Rheumatoid arthritis (9) Indigestion (12) Flatulence (12)
Notes
Digestive system (2,5,12) Liver (5) Kidneys (5) Circulatory system (5)
Cardiovascular disease (8)
Cilantro
Supporting Organs
Indigestion (2) Intestinal infections (12) Arteriosclerosis (12) Parasites (12) Rheumatoid arthritis (12) Gout (12) Menstrual cramps (12) Diarrhea (12) Arthritis (12) Diabetes (12) High blood pressure (2)
Chives
Dark chocolate is high in copper, which may help ward off cardiovascular disease. (11)
Cilantro regulates energy. (9)
Food
Tamil Name
May help with
Supporting Organs
Notes
IBS (12) Inflammation (9) Hot flashes (9) Fever (9)
Citrus fruit
Citrus seed extract is a natural antibiotic. (9)
Important species: Key lime, Pomelo, Citron, Mandarin orange Important hybrids: Bitter orange, Persian lime, Lemon, Rangpur, Grapefruit, Sweet orange, Tangerine Clams
Chippi, Kilingal, Vaazhi
High cholesterol (8) Goiter (5) Vaginal bleeding (5) Vaginal discharge (5) Edema (5) Hemorrhoids (5)
Circulatory system (8)
Food Cloves
Tamil Name
May help with Sore throat (8) Digestive tract cancers
கிபாம்பு (8)
Joint inflammation (8) Impotence (9) Toothaches (1,9,11) Hiccups (9) Influenza (12) Colds (12) Vomiting (9) Nausea (9) Diarrhea (12) Anxiety (2) Macular degeneration
Supporting Organs Joints (8) Spleen-pancreas (9) Stomach (9) Kidneys (9) Digestive system (8,9,12) Immune system (12) Mouth (1) Eyes (1)
Notes Clove oil is used in mouthwash. (8) It has anti-inflammatory and anticoagulant effects. (11)
(1)
Anemia (2) Immune system deficiency (2) Acne (2)
Cocoa
Coconut
Thengai
Childhood malnutrition (9)
Heart disease (8) Chlamydia (8) Weight loss (8) HIV (8) Parasites (8) Herpes (8) Edema (9) Constipation (9) Diabetes (9)
Skin disorders (2) Immune system (2)
Reproductive system (9) Heart disorders (8,9)
Avoid hydrogenated coconut oil because it increases blood cholesterol levels. (8)
Food
Tamil Name
Cod
ன்ா நீ ன் , Panna, Kalava
Coffee
Collard greens
May help with
Supporting Organs
Gastritis (12) Stomach ulcers (12)
Coconut milk
சீரந பட்ரடக்கீ ரப
Notes Coconut milk has slight diuretic and laxative properties. (12)
Heart disease (8) Cancer (8) Alzheimer's disease (8)
Heart disorders (8) Brain (8)
Asthma (11)
Nervous system (9) Urinary system (9)
Coffee can be addictive and cause headaches, panic attacks, anxiety and psychiatric disturbances in some people. (11)
Skin disorders (2) Immune system (2)
It is not recommended for people with kidney stones. (11)
Cancer (11) Immune system deficiency (2) Acne (2)
Food Coriander
Tamil Name
May help with
Supporting Organs
Notes
வகாத்தநல்ி
Indigestion (8) Flatulence (8)
Digestive system (8) Intestines (8)
Coriander is used as a carminative. (8)
நக்காச்
Urinary tract stones (9) Infertility (15) Weak heart (15) Heart disease (8,9) Impotence (15) Macular degeneration
Blood (9) Stomach (9,15) Heart disorders (8) Bladder (9) Eyes (8) Digestive system (15) Immune system (12)
Yellow corn is high in lutein. (8)
Chinese parsley, Dhania
Corn
பசாம்
(8)
Appetite loss (9) Edema (9) Cancer (3) Thyroid disorders (12) Crab
Nandu
Heart disease (8) Cancer (8) Alzheimer's disease (8)
Corn can lower blood sugar levels. (9) Corn has great antiviral properties. (11) Corn aids digestion and is an average anti-stress agent. (12)
Heart disorders (8) Brain (8)
Food Cranberries
Tamil Name
May help with Colon cancer (0) Free radicals (8) Bladder infection (4,11) Allergies (0) Urinary infections (9) Kidney stones (8,9) Urinary tract infections
குருதிவல்ி
Supporting Organs Bladder (4) Urinary system (9) Circulatory system (8) Urinary tract (1)
Notes Should not be used as a substitute for antibiotics in the case of an acute UTI. (7) Cranberries have great antiviral properties. (11)
(1,7,8,12)
Cardiovascular disease
Cranberry is an average antioxidant. (12)
(12)
Cancer (8,12) Atherosclerosis (8) Cucumber
Curly kale
வயள்ரிகாய்
Water retention (8) Sunburn (8) Inflammation (15) Pink eye (15) Sore throat (15) Burns (9,15) Intestinal parasites (9) Edema (9) Cancer (3) Ulcerative colitis (12) Rheumatoid arthritis (12) Gout (12) High cholesterol (9) Heart disease (12) Cancer (12) Immune system deficiency (2) Acne (2) Allergies (12)
Ligaments (8) Spleen (15) Skin disorders (8) Nerve tissue (9) Urinary system (9) Intestines (9) Stomach (9,15) Heart disorders (9) Digestive system (12)
Cucumbers have diuretic properties and are antiinflammatory. (12)
Skin disorders (2) Immune system (2,12)
Curly kale has average detoxifying properties. (12)
Food
Tamil Name
May help with
Curry
கிபயப்ிர
Anemia (2)
Daikon
Mullangi
Fungal infection (9) Bacterial infection (9) Congestion (9) Indigestion (9) Cancer (9)
White Radish, Mooli, Muulii Dark-leaf lettuce
Dates
Immune system deficiency (2) Acne (2)
Pericham pazham
Pancreatic cancer (11) Blood sugar disorders (8) Free radicals (8) Weight loss (8) Impotence (9) Mental fatigue (12) Anemia (12) Bronchitis (12)
Supporting Organs
Notes
Liver (9) Lungs (9) Respiratory system (9) Digestive system (9)
Skin disorders (2) Immune system (2)
Digestive system (8) Reproductive system (9) Stomach (9) Liver (9) Nervous system (12) Respiratory system (12)
It has a laxative effect and can cause headache in some people. (11) Dates may help prevent cancer. (12)
Food
Tamil Name
May help with
Supporting Organs
Dessicated liver
Lethargy (14) Liver disorders (14) Anemia (14)
Dulse
Herpes (9) Irritated gums (9)
Blood (9) Adrenal gland (9) Kidneys (9)
Free radicals (8) Dysentery (9,15) Skin cancer (11) High cholesterol (8,11) Constipation (12) Ovarian cysts (9) STD (9) Menstrual disorders (9)
Spleen (15) Uterus (9) Artery (9) Large intestine (9,15) Stomach (9,15) Digestive system (12)
Dillisk, dilsk, red dulse, sea lettuce flakes, creathnach
Eggplant Bbrinjal, melongene, guinea squash
கத்திரிகாய்
Notes
Liver (14)
Eggplant substances called glycoalkaloids have been made into topical cream medications to treat skin cancers like basal cell carcinoma (11)
Food Eggs
Tamil Name முட்டை
May help with
Supporting Organs
Heart disease (8) Diarrhea (5)
Heart disorders (8) Cardiovascular system (8)
Brain (8) Digestive system (8)
Endive
Insomnia (8)
Notes
Food Fava beans
Tamil Name Avarakkai
Broad Bean, Faba Bean, Horse Bean
Figs
Fish
நீ ன்
May help with
Supporting Organs
Notes
Difficult urination (9) Dysentery (12) Edema (9) High cholesterol (12) Diarrhea (12) Loose stools (9) Appetite loss (9)
Circulatory system (9) Stomach (9) Spleen (9) Digestive system (12)
Fava beans have average anti-stress and detoxifying properties.
Warts (5) Cancer (3,11) High blood pressure (8) Diabetes (8) Dysentery (9) Dry cough (9,5) Toothaches (5) Stomach ulcers (11) Dyspepsia (12) Gingivitis (12) Gastritis (12) Sore throat (12) Bronchitis (12) Constipation (9,12)
Intestines (8) Spleen-pancreas (9) Stomach (9) Large intestine (9) Lungs (9) Respiratory system (12) Immune system (12) Digestive system (12)
It triggers headache in some people. Fig is a better-than-average antibacterial and antiparasitic agent. (11)
Heart disease (11) Ulcerative colitis (11) Raynaud's disease (11) Colon cancer (11) Breast cancer (11) Psoriasis (11) Osteoarthritis (11) Rheumatoid arthritis (11) Migraines (11) High blood pressure (11)
(12)
Figs are good for pregnant women and people recovering from illness. (12)
Fish that are especially protective, because they are rich in omega-3s, include: Sardines, mackerel, herring, salmon and tuna. Fish is a highly effective antiinflammatory and anticoagulant agent. (11)
Food
Tamil Name
May help with
Supporting Organs
Asthma (11) Multiple sclerosis (11) Flaxseeds
Breast cancer (8) Cancer (3,9) IBS (1) Heart disease (8) Rheumatoid arthritis (9) Diabetes (1) Chronic constipation (12) Psoriasis (12) Bronchitis (12) Coughs (12) Constipation (1) Cardiovascular disease
ஆியிரப
Common flax, linseed
Artery (9) Heart disorders (9) Cardiovascular system (8)
Immune system (9,12) Digestive system (1) Stomach (9) Colon disorders (9)
(12)
Garbanzo beans Garbanzos, Bengal Gram
வகாண்ரடக் கடர
High cholesterol (8) Diabetes (8) Intestinal parasites (12) Urinary tract inflammation (12)
Blood (8) Digestive system (12)
Notes
Food
Tamil Name
May help with
Notes Has average anti-stress capabilities. (12)
Windpipe (8) Throat (8)
Goat milk
Gooseberries
Supporting Organs
Allergies (12)
Globe artichoke
வல்ிக்காய்
Arthritis (12)
Tendonitis (1) Macular degeneration
Grape seeds (1)
Eyes (1)
The antioxidant activity in grape seed is twenty times more powerful than that of vitamin C, and fifty times greater than vitamin E. (1)
Food
Tamil Name
May help with
Grapefruit
Supporting Organs
Notes
Cancer (2)
Grape skin
ம்பநாசு
Antiviral (11) Heart disorders (8) Eyes (8) Immune system (12) Digestive system
Macular degeneration (8)
Heart disease (8) Stomach cancer (11) Cancer (8) Atherosclerosis (11) Alcohol intoxication (5) Pancreatic cancer (11) High cholesterol (8,12) Jaundice (9) Belching (5) Obesity (12) Dyspepsia (12) Peristalsis (5) Allergies (12) Frostbite (5) High blood pressure (12) Arthritis (12) Digestive disorders (9,5)
(9,5,12,12)
Liver (9,9) Stomach (9)
Grapefruit contains phytochemicals, including lycopene. (8) Grapefruit is great for sating hunger during pregnancy. (5) It may aggravate heartburn in some people. (11) Grapefruit is an average antimicrobial, antioxidant and detoxifying agent. (12)
Food Grapes
Tamil Name
May help with
வகாடிபந்திரி, திபாட்ரசப்ம ம்
Green beans French beans, string beans, snap beans, squeaky beans
Supporting Organs
Notes
Heart disease (8) Blood deficiency (15) Coughs (15) Heart palpitations (15) Blood clots (11) Cancer (3,8,11) Varicose veins (8) Rheumatoid arthritis (15) Anemia (5) Inflammation (8,9) Edema (9,15) Jaundice (9) Atherosclerosis (8) Hepatitis (9) Difficult urination (9) Eczema (12) Dermatitis (12) Menopausal heat (9) Arthritis (12)
Spleen (15) Heart disorders (8) Lungs (15) Kidneys (9,15) Circulatory system (8) Urinary system (9) Stomach (9) Liver (9)
Red grapes are rich in quercetin, and grapeseed oil can raise HDL (good) cholesterol levels. (11)
Kidney stones (12) Diabetes (9) Rheumatoid arthritis
Spleen-pancreas (9) Kidneys (9)
Green beans are known for their diuretic properties, and they stimulate white blood cell production. (12)
(12,12)
Gout (12) High cholesterol (12)
Grapes are antiinflammatory, antioxidant and detoxifying. (12)
Green beans are an average antioxidant. (12)
Food Green bell pepper
Green chili pepper
Tamil Name குரட நிகாய்
May help with
Supporting Organs
Bronchitis (2) Asthma (2)
Respiratory system (2)
Bronchitis (2) Asthma (2)
Respiratory system (2)
Notes
Food
Tamil Name
Green leafy vegetables
Guava
வகாய்னாப்ம ம்
Halibut
Hazelnuts Cobnut, filbert nut
பாத்தா நீ
May help with
Supporting Organs
Osteoporosis (10)
Skeletal system (10)
Immunodeficiency disorders (12) Heart disease (12) Constipation (9) Dyspepsia (12) Cancer (12) Bronchitis (2) Asthma (2)
Lymphatic system (9) Bowel (9) Skeletal system (9) Immune system (12) Digestive system (12) Respiratory system (2)
Heart disease (8) Cancer (8) Alzheimer's disease (8)
Free radicals (8) Atherosclerosis (8) High cholesterol (8,12) Chronic coughing (9) Alzheimer's disease (2) Common cold (9) Immune system deficiency (2) Acne (2)
Notes
Guava has astringent properties. (12) Guava is an aboveaverage antioxidant and has average detoxifying properties. (12)
Heart disorders (8) Brain (8)
Cardiovascular system (8)
Heart disorders (8) Nervous disorders (12) Glands (12) Bones (12) Hair (12) Respiratory system (9) Brain (2) Skin disorders (2,12) Immune system (2)
Some people are allergic to hazelnuts. It is an average antioxidant. (12)
Food
Tamil Name
May help with
Supporting Organs
Hijiki
Difficult urination (9) Blood sugar disorders (9)
Kidneys (9) Hair (9) Urinary system (9) Bones (9) Thyroid (9)
Honey
Stomach ulcers (8) Burns (8,15) Skin infections (2) Coughs (15) Cancer (8) Sinusitis (15) Constipation (15) Hypertension (15) Fluid retention (9) Free radicals (8) Heart disease (15) Liver disease (15) Tuberculosis (15) Athlete's foot (2) Conjunctivitis (2) Sore throat (12) Bronchitis (12) Diarrhea (12) Asthma (12) Mouth ulcers (2)
Large intestine (15) Spleen (15) Skin disorders (2,8) Bowel (9) Feet (2) Mouth (2) Respiratory system (12) Eyes (2) Immune system (12) Digestive system (12) Spleen-pancreas (9) Stomach (9) Lungs (9)
Notes
Bee pollen contains all 8 essential amino acids. (8) Do not feed honey to infants under age one; there is a danger of potentially deadly botulism. Honey is a highly effective antibiotic. (11)
Food
Tamil Name
May help with High blood pressure (8)
Honeydew melon
Supporting Organs
Notes
Skin disorders (8) Circulatory system (8)
Crenshaw, casaba, Persian, winter, other mixed melons Jackfruit
Jerusalem artichoke
ாப்மம்
Constipation (9)
Digestive system (9) Bowel (9)
Diabetes (8,9,12) Asthma (9) Constipation (9)
Respiratory system (9) Bowel (9) Lungs (9) Immune system (8) Testes (9)
Weight loss (8) Flu (8) Colds (8)
Vitamin C (8) Fiber (8) Molybdenum (8) Potassium (8)
Sunroot, Sunchoke, earth apple
Jicama Mexican Yam, Mexican Turnip
Jackfruit counteracts the influence of alcohol. (9)
Jicama seed is said to be poisonous. (8)
Food Kale
Tamil Name
May help with Cancer (3,8,11) Osteoporosis (8) Macular degeneration
பட்ரடக்கீ ரப (9)
Duodenal ulcers (9) Congestion (9) Anemia (2) Stomach ulcers (9) Colon cancer (9) Kava
Kidney beans Rajma
Kaaramani
Supporting Organs Bones (8) Eyes (9) Digestive system (9) Stomach (9) Liver (9) Immune system (9) Lungs (9) Colon disorders (9)
Rheumatoid arthritis (9) Fatigue (9) Insomnia (9) Asthma (9) Anxiety (9)
Joints (9) Lungs (9) Respiratory system (9)
Edema (15)
Spleen (15) Kidneys (15)
Notes
Food Kiwi
Kohlrabi German turnip
Kumquat
Tamil Name
May help with
Supporting Organs
சிப்மம்
Respiratory disorders (8) Breast cancer (11) Free radicals (8) Stomach cancer (11) Dry mouth (9) Bronchitis (2) Kidney stones (9) Asthma (2)
Respiratory tract (8) Stomach (9) Bladder (9) Respiratory system (2)
நூக்பகால்,
Edema (9) Candida (9) Hypoglycemia (9) Diabetes (9)
Scrotum (9)
Coughs (9) Colds (9) Dyspepsia (12) Liver disorders (12) High cholesterol (12)
Stomach (9) Liver (9) Lungs (9) Respiratory system (9) Digestive system (12)
நூல் பகால்
Notes Kiwi is an average antioxidant. (12)
Kumquats are known as a tonic and have diuretic and laxative properties. (12)
Food
Tamil Name
Leek
இபாகூச்சிட்ட ம்
Lemon
May help with
Supporting Organs
Allergies (8)
Lamb
Notes Chinese medicine claims that lamb warms the body. (8)
Bladder stones (12) Rheumatoid arthritis (12) Gout (12) Cancer (8) High cholesterol (8) Fatigue (9)
Immune system (8) Circulatory system (9)
Coughs (15) Laryngitis (15) Indigestion (15) Gallstones (8) Cancer (8) Itching (5) Hiccups (9) Insect bites (1,9)
Liver (9,15) Immune system (12,12) Skin disorders (1,9) Digestive system (1,9,12)
Leek offers many of the same health benefits as garlic and onion. (8) Leeks are known to be diuretic, laxative and antiseptic. (12)
Lemon is antiseptic. (9) Can make a cleansing eye wash. Lemon is a fantastic addition to a high-protien diet. (5) Lemon is a natural
Food
Tamil Name
May help with
Supporting Organs
Sore throat (9,12) Constipation (1,9) Diabetes (15) Corns (9) Skin sores (9,5) High blood pressure (9) Arthritis (12) Colds (12) Flu (9) Flatulence (9) Food poisoning (1) Dyspepsia (12) Rheumatoid arthritis (12) Atherosclerosis (12) Influenza (12) Heart palpitations (12) Acidosis (9) Warts (1)
Lentils
Breast cancer (8) High cholesterol (8,9,12) Cancer (3,9,12) High blood pressure (9,12) Atherosclerosis (12) Anemia (2) Constipation (12) Diabetes (9,12) Heart disease (12) Hemorrhoids (9)
Notes disinfectant. (12)
Circulatory system (8,9) Colon disorders (9) Kidneys (9) Heart disorders (9) Digestive system (12) Bowel (9)
A lentil contains many trace minerals. (8) Lentils are an average antioxidant. (12)
Food Lettuce
Lima beans
Tamil Name இரக்பகாசு
Mochai
May help with
is a term referring to a citrus fruit
Notes
Large intestine (15) Urinary system (9) Liver (9) Nervous system (9,12) Pancreas (9)
Liver disorders (9) Constipation (2)
Liver (9) Lungs (9) Digestive system (2)
Lima bean will neutralize acidic conditions. (9)
Free radicals (8) Corns (9) Hiccups (9) Skin sores (9,5) Sore throat (9) Cancer (8,12) Insect bites (9) Itching (5) Constipation (9) Acidosis (9) Flatulence (9) Flu (9) High blood pressure (9) Allergies (12)
Liver (9) Skin disorders (9) Immune system (12) Digestive system (9)
Lime has been used as an antibiotic. (8)
Butter bean
Limes
Supporting Organs
Weight loss (8) Anxiety (9) Liver inflammation (9) Fever (9) Edema (9) Candida (9) Insomnia (12)
Its extremely low calorie content has made lettuce the most famous diet food. (8) It promotes urination and milk secretion. It is calming. (15)
Lime benefits the liver more than lemon. (9) Can make a cleansing eye wash. Lime is a fantastic addition to a high-protien diet. (5) Lime has average antibacterial and antioxidant qualities. (12)
Food
Tamil Name
May help with
Supporting Organs
Lobster
Singai raal, kal eral
Heart disease (8) Cancer (8) Alzheimer's disease (8)
Heart disorders (8) Brain (8)
Long pepper
கண்டந்திப்ி
Free radicals (9) Congestion (9) Toothaches (9)
Liver (9) Digestive system (9) Intestines (9)
Indian long pepper
ி
Notes
Long pepper has analgesic effects. (9)
Food
Tamil Name
Lychee
Macadamia nuts
May help with Dry throat (9) Excessive thirst (9) Coughs (9)
Loquat
Supporting Organs
Notes
Stomach (9) Lungs (9)
யிச்சிப்மம்
Lychee stimulate digestion. (12)
Free radicals (8) High cholesterol (8,12)
Circulatory system (8)
Macadamia nuts are an average antioxidant. (12)
Food
Mache
Tamil Name
May help with
Supporting Organs
Liver disorders (9)
Liver (9)
Weight loss (8)
Brain (8)
corn salad lamb's lettuce, nut lettuce, field salad
Mahimahi
Notes
Food
Tamil Name
May help with Abdominal irritability (12) Excessive thirst (9) Hiccups (9) Abdominal distention
Mandarin orange Mandarin, mandarine (both lowercase)
(12)
Supporting Organs
Notes
Digestive system (9) Liver (9) Spleen-pancreas (9) Stomach (9) Lungs (9)
Congestion (9) Liver disorders (9) Vomiting (9) Digestive disorders (12) Diabetes (9) Mastitis (9) Breast cancer (9)
Mangetout peas
Avarai
Mango
நாம்மம்
Cancer (12)
Indigestion (15) Giardia (8) Infections (8) Cancer (8,12) Anemia (8) Coughs (15) Excessive thirst (9) Ulcerative colitis (12) Colitis (12) Immune system deficiency (2) Acne (2) Diarrhea (12) Allergies (12)
Metabolism (12) Nervous disorders (12) Muscles (12) Hair (12) Skin disorders (12)
Mangetout peas are an average antioxidant. (12)
Stomach (15) Digestive system (8,12) Skin disorders (2) Immune system (2,12)
In India, mango has proven useful to pregnant and menstrual women because of its high iron content. (8) Mango will clear heat from the body. (9) Mango enhances the digestive process. (12) Mango has average antibiotic, antioxidant and detoxifying qualities.
Food
Tamil Name
May help with
Supporting Organs
Notes (12)
It quenches thirst, strengthens the stomach, relieves vomiting and promotes urination. (15) Maple syrup
Free radicals (8) Atherosclerosis (8)
Circulatory system (8)
Food Melon
Tamil Name வயள்ரிப்ம ம்
Melon seeds
May help with
Supporting Organs
Cancer (9) High blood pressure (9) Dyspepsia (12) Heart disease (9) Rheumatoid arthritis (12) Gout (12) IBS (12) Constipation (12) Fever (9) Coughs (9) Mental depression (9) High cholesterol (12)
Notes
Anticoagulant (11) Urinary system (9) Heart disorders (9) Respiratory system (9) Digestive system (12)
Orange melons are an excellent source of beta carotene. (11)
Nervous disorders (12) Hair (12) Cardiovascular system
Melon seed is an average antioxidant. (12)
(12)
Skin disorders (12) Immune system (12)
Mesquite
Colitis (9) Hemorrhoids (9) Stomach ulcers (9) Diarrhea (9) Pinkeye (9) Conjunctivitis (9)
Bowel (9) Digestive system (9) Eyes (9)
Mesquite is a highenergy food. (9)
Food Milk
Tamil Name
May help with
Supporting Organs
High blood pressure (11) Cancer (11)
Notes Milk causes allergic reactions in many people, but if you choose to drink it, low fat is best. (11)
Millet Millet varieties: Pearl millet kambu Foxtail millet - Tenai Proso millet, - Panivaragu Finger millet - Kelvargu
Minor millets include:
Indian barnyard millet -
Gluten intolerance (8) Indigestion (15) Diarrhea (15) Diabetes (8,15) Thrush (9) Blood sugar disorders (9) Heart disease (8) Cancer (8) Weight loss (12) Fatigue (12) Arthritis (9)
Spleen (15) Kidneys (15) Stomach (9,15) Cardiovascular system (8)
Spleen-pancreas (9)
Millet is hypoallergenic. (8)
Millet is glutenfree. (9)
Food
Tamil Name
May help with
Supporting Organs
Notes
Kuthiravaali Japanese barnyard millet Kodo millet Varagu Little millet Samai Guinea millet Browntop millet Sorghum Cholam Miso
Cancer (9) Stomach disorders (1)
Respiratory system (9) Circulatory system (9) Digestive system (1)
Miso is an average antioxidant. (12)
Mochi
Lactation disorders (9)
Blood (9) Kidneys (9)
Mochi is very helpful to pregnant women. (9)
Food
Tamil Name
May help with
Supporting Organs
Molasses
Coughs (9)
Spleen-pancreas (9) Lungs (9)
Molasses is a viscous byproduct of the refining of sugarcane, grapes, or sugar beets into sugar. Morel mushroom
Phlegm (9) Tumors (9)
Digestive system (9)
Muesli
High cholesterol (12) Cancer (12)
Notes
Muesli is contains an average supply of antioxidants, and has average anti-stress properties. (12)
Food Mulberries
Tamil Name பசுக்கட்ரடப் மம்
Mung bean
Pachai Payir or Paasi Payir
May help with
Notes
Liver (5) Kidneys (9,5) Circulatory system (5,5) Joints (5) Bowel (9) Blood (9) Nervous system (9)
Unripe mulberries can be toxic and should not be eaten. Ripe mulberries are an average antioxidant. (12)
Heat stroke (15) Hypertension (15)
Stomach (15) Heart disorders (15)
Mung bean is a nutritious protein food that can be used for toxic poisoning. It is very effective as a soup for heat stroke associated with thirst, irritability, and fever. (15)
Green gram, golden gram
Mung bean sprouts
Supporting Organs
Anemia (5) Constipation (9,5) Insomnia (5) Irritability (5) Tinnitus (5) Diabetes (5) Vertigo (5) Premature graying (5) Dry cough (5) Excessive thirst (9) Paralysis (5) Stomach ulcers (5) Anxiety (9) Cancer (12) Rheumatoid arthritis (12) Heart disease (12)
High cholesterol (12)
Mung bean sprouts are average anti-stress agents. (12)
Food
Tamil Name
Mung beans
Mushrooms
காான்
May help with
Supporting Organs
Notes
Dysentery (15) Diarrhea (15) Diabetes (15) Edema (15)
Stomach (15) Heart disorders (15)
Great for assisting weight loss endeavors. (5)
Polio (11) Influenza (11) Cancer (3,11) High blood pressure (11) High cholesterol (11) Detoxification (9) Excessive mucous (9)
Heart disorders (11) Respiratory system (9) Brain (5) Immune system (9,12)
Asian mushrooms, like shiitake, are best, and common white U.S. button mushrooms don't have the same health effects. Asian mushrooms are a highly effective antiviral food. (11)
Mussels
Aazhi, matti, Chippi, Kallikai
Back pain (5) Impotence (5) Intestinal blockage (5) Goiter (5) Vaginal bleeding (5) Vaginal discharge (5) Vertigo (5)
Food Mustard
Tamil Name
May help with Sinusitis (11) Congestion (11) Colds (11) Digestive disorders (5) Constipation (12)
Supporting Organs Digestive system (5,12)
Notes Mustard can speed up metabolism, burning extra calories. It also has better-than-average antibacterial properties. (11)
Mustard cress Mustard cress is a mixture of the seedlings of mustard and garden cress.
Cancer (12) Allergies (12)
Has average antibacterial and antioxidant qualities. (12)
Food Mustard greens Indian mustard, Chinese mustard, leaf mustard
Tamil Name கடுகுக் கீ ரப
May help with Menopause (8) Free radicals (8) Cancer (8,9) Coughs (15) Colds (9) Depression (9) Arthritis (9)
Supporting Organs Lungs (15) Skeletal system (8) Joints (9) Respiratory system (9,5)
Notes Mustard green has strong anticancer properties. (9) It is good for mucous discharge and chest congestion. (15)
Food
Navy beans White bean, Boston bean, pea bean
Tamil Name
May help with
Constipation (2)
Supporting Organs
Digestive system (2)
Notes
Food
Tamil Name
May help with
Supporting Organs
Notes
Heart disease (8) Cancer (8) Macular degeneration
Nectarine
(8)
Nori
Rickets (5) Fatty cysts (5) Beriberi (5) Painful urination (5) Goiter (5,15) Edema (5,15) Warts (5) Coughs (5) High blood pressure (5)
Lungs (15) Kidneys (9) Nervous system (9) Digestive system (9,5)
Nori helps in the breakdown of fried foods. (5)
Food
Tamil Name
May help with
Supporting Organs
Notes
Hypertension (15) Nervous disorders (9) Kidney disorders (9) Indigestion (5)
Nuts
Glucose intolerance (11) Heart disease (11) Cancer (11) Diabetes (11) Fatigue (9) High cholesterol (11)
Oat bran
High cholesterol (14)
Arteries (11)
Brazil nuts are rich in selenium, and walnuts are rich in ellagic acid. (11)
Food Oats
Tamil Name
May help with Nicotine cravings (11) Type 2 diabetes (8) High triglycerides (7) Depression (11) Cigarette cravings (9) Stress (9) Cancer (3,12) High cholesterol
Supporting Organs Thyroid (9) Nervous system (9,12) Digestive system (9,12) Skin disorders (1)
(7,8,9,11,12,12)
Dermatitis (1) Anxiety (7) Diabetes (12) Nicotine withdrawal (7) Eczema (7) Insomnia (7) Skin disorders (1)
Oily fish
Sunburn (2) Diabetes (2) Ulcerative colitis (12) Atherosclerosis (12) Psoriasis (12) Dry eyes (2) Eczema (12) Depression (2) High blood pressure (12) Arthritis (12)
Skin disorders (2) Eyes (2) Digestive system (12)
Notes Great for assisting weight loss endeavors. (5) Oats are an energy boosting food with average anti-stress capabilities. (12)
May help with
Supporting Organs
Okra
Food
Tamil Name
Colon cancer (12) Diverticulitis (12) Depression (12) Constipation (9) Heart disease (12)
Intestines (9) Immune system (12) Digestive system (9)
Olive oil
High blood pressure (11) High cholesterol (9,11) Blood sugar disorders
Arteries (11) Gallbladder disorders
(11)
Cancer (3,11) Dandruff (1) Dry skin (1)
Olives
இடர
Alcoholism (15) Sore throat (15) Heart disease (8) Atherosclerosis (8,12) Inflammation (8) Eczema (12) Diabetes (12) Constipation (12) Asthma (8) Arthritis (8) Diarrhea (9) High blood pressure (12) Dermatitis (12) Bladder stones (12) Cancer (8) Gallstones (12)
(9)
Liver (9) Skin disorders (1)
Stomach (15) Heart disorders (8) Lungs (15) Circulatory system (8) Nervous system (9) Digestive system (9) Bowel (9)
Notes
Food
Tamil Name
May help with
Supporting Organs
Notes
Nervousness (9) Angina (12)
Onion
Influenza (12) Colds (12,15) Stomach cancer (11) Free radicals (9) Pneumonia (15) Constipation (15) Diabetes (11,12) Headaches (15) Hay fever (11) Atherosclerosis (11) Blood clots (8,11) Dysentery (15) Chronic bronchitis (11) Infections (11) Rheumatoid arthritis
வயங்கானம்
(12,12)
Diarrhea (12) Asthma (8,11,12) High cholesterol (9,11,12) High blood pressure (8,12) Menstrual cramps (12) Inflammation (9) Gout (12) Arteriosclerosis (12) Cancer (3,9,12)
Immune system (12) Circulatory system (12) Stomach (15) Lungs (15) Digestive system (9,12) Joints (9) Kidneys (9) Respiratory system (5)
Onions help remove heavy metals. (5) White onions don't contain quercetin. Onions are an average anti-inflammatory, antibiotic and antiviral agent. (11) Has average antibacterial and anticancer qualities. (12)
Food Orange
Tamil Name பதாரடப்மம் , பந்தம்மம்
Oyster mushrooms
May help with
Supporting Organs
Notes
Pancreatic cancer (11) Gum disease (11) Infertility (11) Atherosclerosis (11) Breast cancer (11) High blood pressure (8,12) Stomach cancer (11) Eye cysts (5) Asthma (2,11) Bronchitis (2,11) Cancer (8,9,12) Liver disorders (9,12) Dyspepsia (12) Cataracts (2) High cholesterol (12,12) Free radicals (9)
Connective tissue (8) Reproductive system (8) Adrenal gland (8) Eyes (2,8) Digestive system (9,12) Liver (9) Respiratory system (2)
Tangerines are a good substitute for oranges. (5)
Tumors (9) High cholesterol (9) Numbness (9) Tendonitis (9) Heart disease (12) Rheumatoid arthritis (12) Cancer (12)
Blood (9) Liver (9) Digestive system (9)
Oyster mushroom is an average antioxidant. (12)
Orange has average antioxidant and antistress capabilities. (12)
Food Oysters
Palm oil
Tamil Name Chippi, Muthu chippi, kavaddi
May help with Sperm production (8) Insomnia (5) Immune system deficiency (2) Acne (2)
High cholesterol (9) Heart disease (9)
Supporting Organs Reproductive system (8) Immune system (2)
Blood (9) Heart disorders (9) Circulatory system (9)
Notes The oyster has been used as an aphrodisiac. (8)
Food
Papaya
Tamil Name
May help with
Heart disease (8) Free radicals (8) Stomach pain (15) Dysentery (5,15) Chronic diarrhea (8) Constipation (5) Allergies (8,12) Indigestion (8,5) Cancer (8,9,12) Rheumatoid arthritis
ப்ாி
(9,5,15)
Tumors (5) Pancreatic disorders (12) Gastrointestinal ulcers (12)
Spleen disorders (9) Insect bites (1) Burping (1) Flatulence (1) Skin disorders (12) Digestive disorders (12) Excessive mucous (5) Stomach ulcers (9) Bronchitis (2) Coughs (9)
Supporting Organs
Liver (15) Kidneys (15) Stomach (5) Digestive system (5,8,5) Lungs (9) Immune system (12) Respiratory system (2)
Notes
Papaya has average antibacterial, antioxidant and detoxifying properties. (12)
Food
Tamil Name
May help with
Supporting Organs
Notes
Asthma (2,9)
Parmesan cheese
Parsnip
Immune system deficiency (2) Acne (2)
Cancer (11) Bowel irregularity (9)
Skin disorders (2) Immune system (2)
Spleen-pancreas (9) Bowel (9) Stomach (9) Liver (9)
Beware of harvesting wild parsnip, which can resemble water hemlock, a poisonous plant. (8)
Food Peach
Tamil Name
May help with Heart disease (8) Cancer (8) Macular degeneration
குமிப்பரி
(8)
Supporting Organs Blood (9) Spleen (15) Intestines (9) Digestive system (12)
Indigestion (15) Coughs (15) Bladder stones (12) Dyspepsia (12) Dry cough (9) Anemia (2) Constipation (9)
Peanut butter
Peanut oil
Peaches have diuretic and laxative properties. (12)
Weight gain (9)
Alzheimer's disease (2) Immune system deficiency (2) Acne (2)
Notes Peach leaf tea is used to help with morning sickness. (9)
Brain (2) Skin disorders (2) Immune system (2)
Food Peanuts
Tamil Name ிக்கடர, பயர்க்கடர
Pear
May help with
Supporting Organs
High LDL cholesterol (8) Heart disease (8) Stomach pain (15) Coughs (15) Dyspepsia (12) Constipation (9) Alzheimer's disease (2) Immune system deficiency (2) Acne (2) High cholesterol (8) Allergies (8) Excessive thirst (5) Alcoholism (15) Indigestion (15) Coughs (5,15) Constipation (9,15) Excessive mucous (5) Diarrhea (12) Arthritis (12) Gallbladder obstruction
பரிக்காய்
(9)
Hot coughs (9) Diabetes (9)
(9)
Notes
Blood vessels (8) Heart disorders (8) Stomach (15) Spleen (15) Lungs (15) Kidneys (9) Brain (2) Digestive system (12) Skin disorders (2) Immune system (2)
A peanut should be stored in a cool place, to protect against the growth of aflatoxin. (8)
Intestines (8) Stomach (9,15) Lungs (9,15) Digestive system (9,12) Endocrine system (9) Gallbladder disorders
A pear is a hypoallergenic fruit. (8)
The peanut is a good source of protein. (9)
Excessive use of pears can cause miscarriage and poor fetal development. (5)
Food Peas
Tamil Name
May help with
ட்டாணி
Pecans
Heart disorders (8) Skin disorders (15) Stomach (9,9,15) Spleen (9,15) Spleen-pancreas (9) Liver (9) Pancreas (9)
High LDL cholesterol (8) Blood lipid imbalance
Heart disorders (8) Circulatory system (8) Skin disorders (2) Immune system (2)
(12)
High cholesterol (12) Immune system deficiency (2) Acne (2) Heart disease (12) Cancer (12)
Persimmon
சீரநப் ிச்ரச
Supporting Organs
Muscle cramps (15) Hypoglycemia (8) Free radicals (8) High cholesterol (8) Diabetes (8) Cancer (8) Liver disorders (9) Stomach disorders (9)
Crohn's disease (12) Dry cough (9) Diarrhea (9) Bleeding (9)
Bowel (9) Digestive system (9,12) Respiratory system (9)
Notes
Pecans are a warming food. (9) Some people are allergic to pecans. Pecans are an average antioxidant. (12)
Food
Pine nuts
Tamil Name
May help with
Supporting Organs
High blood pressure (8) Heart disease (8,12) Coughs (9,15) Constipation (9,15) Alzheimer's disease (2) Cancer (12) Immune system deficiency (2) Acne (2)
Heart disorders (8) Large intestine (15) Liver (12,15) Circulatory system (8,12) Lungs (9,15) Brain (2) Skin disorders (2,12) Intestines (9) Immune system (2) Mucous membranes
Notes
The Food Bible recommends any food with large amounts of zinc for acne sufferers. (2)
(12)
Nervous disorders (12) Muscles (12) Digestive system (12)
Pneumonia (8) Digestive disorders (11) Osteoporosis (11) Carpal tunnel syndrome
Pineapple
(8)
Blood clots (11) Bronchitis (8) Inflammation (8,12)
Spleen (15) Digestive system
Pineapple is a hypoallergenic fruit. (8)
Respiratory system (9)
Pineapple is a highly effective antiinflammatory agent, and has better-than-average antibacterial and antiviral
(8,9,11,12)
Food
Tamil Name
May help with
Supporting Organs
Anorexia (15) Edema (15) Sunstroke (15) Allergies (8) Cancer (3,8,12) Intestinal parasites (9) Chronic bronchitis (9) High blood pressure (12) Arthritis (12) Angina (12) Gout (12) Atherosclerosis (12) Arteriosclerosis (12) Dyspepsia (12) Sore throat (9)
Pinto beans
Notes properties. (11) Pineapple is an average anti-inflammatory agent. (12)
It is used to quench thirst, promote digestion, and relieve diarrhea. (15)
High cholesterol (12)
Mucous membranes (12)
Muscles (12) Nervous system (12) Skin disorders (12)
Pinto beans are an average antioxidant. (12)
Food
Tamil Name
May help with Jaundice (8) High blood pressure (8) Inflammation (8) Heart disease (12) Cancer (12) High cholesterol (12) Alzheimer's disease (2) Immune system deficiency (2) Acne (2) Constipation (9)
Pistachio nuts
Supporting Organs Joints (8) Circulatory system (8) Bowel (9) Liver (8,9,12) Brain (2) Digestive system (9) Kidneys (9) Skin disorders (2,12) Immune system (2) Nervous disorders (12) Muscles (12)
Plantains
யாரமக்காய்
Dysentery (15) Leukorrhea (15) Jaundice (15) Edema (15)
Intestines (15)
Plum
ஆல்க்பகாடா
Liver disorders (9) Diabetes (9) Cancer (8) Constipation (8,12) Atherosclerosis (12) Rheumatoid arthritis (12) Gout (12) Dehydration (9) Nervous disorders (9)
Liver (9) Digestive system (9,12) Circulatory system (12)
Notes Pistachios are an average antioxidant. (12)
Plums work as a laxative. They are better than average for antibacterial and antiviral needs. (11)
Food
Tamil Name
May help with
Supporting Organs
Plums
Liver disease (15) Fatigue (15) Diabetes (15)
Liver (15) Kidneys (15)
Pomegranate seeds
Parasites (9,5) Stomach ulcers (9,5) Burning eyes (9) Chronic dysentery (9)
Urinary tract (5) Gum (9) Bladder (9,5) Digestive system (9) Eyes (9)
Poppy seeds
kasakasa
Immune system deficiency (2) Acne (2)
Skin disorders (2) Immune system (2)
Notes
Food
Tamil Name
May help with
Supporting Organs
Notes
Pork
Potato
உருரக்கிம ங்கு
Skin wounds (8) Cancer (3,11) Acidosis (9) Stroke (11) Stomach ulcers (9) High blood pressure (9,11) Inflammation (9)
Immune system (12) Spleen-pancreas (9) Stomach (9) Circulatory system (9)
Boiled potato peel has been used as an effective treatment for burns on the skin. (8) Potatoes boost energy and have above-average antioxidant qualities. (12)
Food
Tamil Name
May help with
Supporting Organs
Notes
Poultry
Prunes
Pumpkin
பூசணிக்காய், பங்கிக்காய்
Osteoporosis (8) Heart disease (8) Constipation (2,8,9,12) Atherosclerosis (12) Rheumatoid arthritis (12) Gout (12)
Liver (9) Skeletal system (8) Colon disorders (9) Circulatory system (12) Digestive system (2,12)
Prunes work as a laxative. (11)
Heart attacks (11) Cataracts (11) Bronchial asthma (9,15) Cancer (11,12) Asthma (5) Dyspepsia (12) Dysentery (12) Parasites (14) Cystitis (12) Enlarged prostate (1) Stomach disorders (14) Insomnia (12) Nausea (14) Prostate disorders (14) Diabetes (12)
Stomach (15) Spleen (15) Throat (5) Respiratory system (5) Spleen-pancreas (9) Nervous system (12) Prostate (14) Digestive system (14)
Pumpkin help to regulate blood sugar metabolism. (9)
Kills intestinal worms and harmful bacteria. (5) Pumpkin promotes healthy skin. (12)
Food
Tamil Name
Pumpkin seeds
May help with Autoimmune diseases (12)
Immunodeficiency disorders (12) Prostate enlargement (8) Cardiovascular disease
Supporting Organs Prostate (8) Immune system (2,12) Spleen-pancreas (9) Colon disorders (9) Liver (9) Skin disorders (2)
(12)
Anemia (2) Pinworm (9) Intestinal parasites (9) Immune system deficiency (2) Acne (2)
Quince
சீரநநாதுர , சீரநநாதும் மம்
Diarrhea (9,12) High cholesterol (9)
Bowel (9) Digestive system (12) Circulatory system (9)
Notes Pumpkin seed is an above-average antiinflammatory agent, and an average antioxidant and detoxifying agent. (12)
Food Quinoa
Tamil Name
May help with Gluten intolerance (8) Fatigue (9) Allergies (8) Cancer (12) High cholesterol (12)
Supporting Organs Heart disorders (9) Kidneys (9)
Notes Vegans can get protein from quinoa. (8) Quinoa is great for boosting your endurance. (9)
Quinoa is an average antioxidant. (12)
Food
Tamil Name
May help with Cancer (12)
Radicchio Italian chicory
Radish
Whooping cough (12) Cancer (3,8) Coughs (12) Gastric discomfort (8) Liver disorders (8,12) Constipation (8) Dyspepsia (12) Gallbladder disorders
பள்ங்கி
(12)
Arthritis (12) Gallstones (9) Kidney stones (9)
Supporting Organs
Notes
Digestive system (9) Blood (9) Heart disorders (9) Circulatory system (9)
Radicchio promotes bile production. (9)
Respiratory (12) Digestive system (8,9)
In India, radish is used as a diuretic and a facial cosmetic. (8)
Radicchio is an average natural antioxidant. (12)
Radish has antibacterial action. (9)
Food
Radishes
Tamil Name
May help with
Dysentery (15) Laryngitis (15) Headaches (15) Indigestion (15) Coughs (15) Diabetes (15)
Supporting Organs
Lungs (15) Stomach (15)
Notes
Food Raisins
Tamil Name உர் வகாடிபந்திரி, உர் திபாட்ரச
Raspberries
புற்றுப்மம்
May help with
Supporting Organs
Notes
Constipation (8) Eczema (12) Dermatitis (12) Arthritis (12)
Free radicals (8) Cancer (8,11,12) Impotence (15) Dysentery (9) Mucous (9) Heart disease (12) Rheumatoid arthritis (12) Gout (12) Menstrual cramps (9) Eczema (12) Indigestion (12) Vomiting (12) Diarrhea (9) Skin disorders (12)
Liver (9,15) Kidneys (9,15) Eyes (9) Digestive system (12) Uterus (9) Blood (9)
Raspberries are highly effective antiviral agents. (11)
Raspberry has antioxidant, detoxifying and laxative properties. (12)
Food Red bell pepper
Tamil Name குரட நிகாய்
May help with Immune system deficiency (2) Acne (2)
Supporting Organs Immune system (2,12) Nervous system (12) Skin disorders (2)
Notes Red bell peppers may protect against asthma, migraine and depression. (12)
Red cabbage
Bronchitis (2) Asthma (2)
Respiratory system (2)
Heart disease (8) Cancer (8) Alzheimer's disease (8)
Heart disorders (8) Brain (8)
Red meat
Red snapper
Food
Tamil Name
May help with Heart disease (10) Alzheimer's disease (2)
Red wine
Supporting Organs Cardiovascular system (10)
Brain (2)
Redcurrants
வசந்திபாட்ரச, வசங்வகாடிப ந்திரி
Cystitis (12) Arthritis (12) Constipation (12)
Digestive system (12)
Notes A study found 3 to 4 glasses of wine a day helped with Alzheimer's. However, any more than that actually increased the risk of Alzheimer's. (2)
Food Rhubarb
Tamil Name
May help with Inflamed liver (9) Stomach ulcers (10) Cancer (3) Constipation (9,12)
Supporting Organs Liver (9) Kidneys (9) Digestive system (10,12) Bowel (9)
Notes Eat rhubarb to detoxify after a meat-heavy meal. (9)
Food Rhubarb root
Rice
Tamil Name
May help with
Supporting Organs
Parasites (14) Colon and spleen disorders (14) Hemorrhoids (14) Headaches (14) Liver disorders (14) Diarrhea (14) Constipation (5,14) Duodenal ulcers (14)
Hypercholesterolemia (8) Constipation (11) Kidney stones (11) High cholesterol (8,11) Excessive thirst (9) Cancer (3,11) Diarrhea (9,11,12) Mental depression (9) Diverticulitis (12) Diabetes (12)
Notes
Spleen (14) Colon disorders (14) Liver (14) Digestive system (5,14)
Digestive system (8,12) Digestive disorders (9) Spleen-pancreas (9) Bones (12) Stomach (9) Hair (12) Kidneys (9) Cardiovascular system (12)
Skin disorders (12)
Brown rice is superior to white rice in terms of nutrition. (8)
Food
Tamil Name
May help with
Rice sprouts
Dyspepsia (15)
Rutabaga
Spleen-pancreas (9) Stomach (9) Liver (9) Digestive system (9)
Supporting Organs Spleen (15) Digestive system (15)
Notes
Food Rye
Safflower oil
Tamil Name
May help with
Supporting Organs
Irritable bowel syndrome (8) Colon cancer (8) Diabetes (8) Migraines (9,15) Arteriosclerosis (12) High blood pressure (12)
Bowel (8) Muscles (9) Heart disorders (15) Liver (9) Circulatory system (12)
Alzheimer's disease (2) Immune system deficiency (2) Acne (2)
Brain (2) Skin disorders (2) Immune system (2)
Notes Rye promotes energy and endurance. (9) It can be toxic. (15)
Food
Tamil Name
May help with
Supporting Organs
Salmon
Kaala, Thira vaala
Heart disease (8) Cancer (8) Alzheimer's disease (8)
Heart disorders (8) Brain (8)
Sardines
Mathi Meen, Kavalai, Vellai suda, Neethu kavalai
Circulation (5)
Circulatory system (5) Skeletal system (5)
Savoy cabbage
Immune system deficiency (2) Acne (2)
Skin disorders (2) Immune system (2)
Notes
Food
Scallions Green onions, spring onions, salad onions, table onions
Scallops
Tamil Name
May help with
Supporting Organs
Intestinal infections (12) Heart pain (9) Arteriosclerosis (12) Chest pain (9) Parasites (12) Rheumatoid arthritis (12) Gout (12) Menstrual cramps (12) Diarrhea (12) Arthritis (12) Diabetes (12) Earaches (9)
Urinary system (9) Digestive system (9,12)
Heart disease (8) Cancer (8)
Heart disorders (8)
Notes
Food
Tamil Name
May help with
Supporting Organs
Notes
Sea palm
High cholesterol (9)
Thyroid (9)
Sea salt
Fatigue (9)
Nervous system (9) Kidneys (9)
Excessive salt can damage the kidneys. (9)
Sea vegetables
Stress (8) Cancer (8) Inflammation (8) Cardiovascular disease
Thyroid (8) Joints (8) Heart disorders (8) Cardiovascular system
Sea vegetables are an average antioxidant. (12)
(8)
(8)
Menopause (8)
Immune system (12)
Food Seaweed
Seeds
Tamil Name
May help with Goiter (9,15) Edema (15) Hypothyroidism (9) Cancer (3) Aging (9) Obesity (9) Fibroid tumors (9) Lumps (9) Atherosclerosis (12) Anemia (2) High blood pressure (12) Immune system deficiency (2) Acne (2)
Fatigue (9)
Supporting Organs Hair (9) Kidneys (15) Stomach (15) Thyroid (9) Lymph gland (9) Nervous system (9) Skin disorders (2,9) Digestive system (9) Bones (9) Teeth (9) Immune system (2,12)
Notes It clears abdominal swelling and obstruction. (15)
Seed is an energizing food. (9)
May help with
Supporting Organs
Seitan
Food
Hypertension (15) Fever (15) Weight gain (9)
Stomach (15) Spleen (15) Liver (15) Spleen-pancreas (9) Kidneys (9)
Sesame oil
Cancer (3) Stomach ulcers (15) Indigestion (15) Constipation (15)
Skin disorders (15)
Sesame seeds
Tamil Name
Intestinal parasites (8) Lactation disorders (8) High cholesterol (8,12) Constipation (5,8) Chronic skin disease (8) Burns (8) Premature graying (9) Dizziness (9) Anemia (2) Immune system deficiency (2) Acne (2)
Intestines (8) Cardiovascular system (8)
Nervous system (8) Circulatory system (8) Digestive system (5,8) Skin disorders (2,8) Liver (9) Kidneys (9) Immune system (2)
Notes
Sesame seeds are an average antioxidant. (12)
Food Shallots kanda or gandana or pyaaz, gundhun, cheriya ulli, chuvanna ulli
Tamil Name
May help with
Supporting Organs
Influenza (12) Colds (12) Arteriosclerosis (12) Rheumatoid arthritis
chinna vengayam (or sambar vengayam
Notes
Immune system (12) Circulatory system (12) Digestive system (12)
(12,12)
Gout (12) Menstrual cramps (12) Diarrhea (12) Diabetes (12) Cancer (2,8,9) Environmental allergies
Shiitake mushroom (9)
(9)
Urinary incontinence (9) HIV (7) Hepatitis (7) AIDS (9) Candida (9) Flu (9) High cholesterol (8,9) Bronchial inflammation (9)
Immune system (8,9) Cardiovascular system
Shitake mushrooms may cause diarrhea if eaten in large quantities. They have average antibacterial, and antiviral properties. (12)
Food
Tamil Name
Shiitake mushrooms
May help with Gastrointestinal problems (12) Infectious diseases (12) Heart disease (14,12) Viral infections (14) Cancer (14,12) Fatigue (14) High blood pressure
Supporting Organs
Notes
Heart disorders (14) Immune system (14,12)
(14,12)
High cholesterol (14,12)
Shrimp
Snow peas
Soda
Eral, Raatu
Heart disease (8) Cancer (8) Alzheimer's disease (8)
Heart disorders (8) Brain (8)
Bronchitis (2) Asthma (2)
Spleen-pancreas (9) Stomach (9) Liver (9) Respiratory system (2)
Shrimp has been shown to raise levels of HDL (good) cholesterol. (8)
Food
Tamil Name
May help with Appetite loss (9) Food allergies (8) Autism (8) Celiac disease (8) Gluten intolerance (8) Cardiovascular disease
Sorghum
Supporting Organs Cardiovascular system (8)
Spleen-pancreas (9) Stomach (9)
(8)
Cancer (8) High cholesterol (8) Diarrhea (9)
Sour cherries
Bleeding (9) Liver disorders (9)
Liver (9)
Notes
Food
Tamil Name
May help with
Supporting Organs
Soy
Menopause (4) Osteoporosis (4,6) High cholesterol (6) Heart disease (6) Rheumatoid arthritis (12)
Heart disorders (6) Skeletal system (4,6)
Soy milk
Heart disease (9) Anemia (9) High blood pressure (9) Diabetes (9)
Digestive system (9) Blood (9) Heart disorders (9)
Soy sauce
Digestive system (9)
Notes
Food Soybeans
Spelt
Tamil Name
May help with
Supporting Organs
Prostate cancer (11) Breast cancer (8,11) Diarrhea (15) Coughs (15) Heart disease (5) Emaciation (15) Hemorrhaging (15) Colon cancer (8) Bone loss (8) Glucose intolerance (8) Kidney disease (9) Cancer (3,9,12) Anemia (9) High cholesterol (8,9,11,12) Diabetes (9) Menopause (9) Osteoporosis (9)
Large intestine (15) Spleen (15) Skeletal system (8) Digestive system (8) Heart disorders (5) Spleen-pancreas (9) Stomach (9)
Soy beans are an average antioxidant. (12)
High cholesterol (8)
Cardiovascular system (8)
Dinkel wheat, hulled wheat
Notes Soybeans are rich in hormones and can boost estrogen levels in postmenopausal women. Soybean has highly effective antiviral properties. (11)
Immune system (8)
Spelt is unique because it contains mucopolysaccharides. (8)
Food
Spinach
Tamil Name
May help with
Bleeding (5) Ph regulation (8) Cataracts (8) Macular degeneration
சரக்கீ ரப, பரக்கீ ரப (8)
High cholesterol (11) Alcoholism (15) Cancer (3,8,11,12) Excessive thirst (9) Constipation (5,9,15) Immune system deficiency (2) Acne (2) Chronic coughing (9)
Supporting Organs
Circulatory system (5) Small intestine (15) Eyes (8,9) Large intestine (9,15) Stomach (9) Liver (9) Skin disorders (2) Immune system (2,12) Digestive system (5) Bowel (9)
Notes
The Food Bible recommends any food with a large amount of beta-carotene for acne sufferers. (2) Spinach is a great diuretic. (5) Spinach offers the most benefits when eaten raw or lightly cooked. (11) People with gout, arthritis or inflammation of the digestive tract should avoid excess consumption of spinach. (12)
Spinach has average antioxidant and antiviral properties. (12)
Food
Tamil Name
Star fruit
யிிம்ிப்ம ம்
Strawberries
May help with Liver detoxification (9)
Sprouts
வசம்புற்றுப்ம ம்
Supporting Organs
Notes
Liver (9) Digestive system (9)
Sprout is easy to digest.
Billiousness (9) Diarrhea (9)
Bowel (9) Liver (9) Digestive system (9)
Star fruit is low in calories. (9)
Inflammation (8) Heart disease (8) Cancer (3,8,11) Motion sickness (15) Vertigo (15) Poor appetite (5) Rheumatoid arthritis (12) Gout (12) Appetite loss (9) Edema (12) High blood pressure (12) Diarrhea (12) Constipation (12) Cystitis (12) Bronchitis (2) Asthma (2)
Heart disorders (8) Spleen (5) Liver (9,15) Lungs (5) Kidneys (15) Spleen-pancreas (9) Respiratory system (2,5) Digestive system (12)
Strawberries are a better-than-average antiviral agent. (11)
(9)
Strawberries are an average antioxidant and laxative. (12)
Food
Tamil Name
May help with
Supporting Organs
Notes
Fever (12)
String beans Green beans, French beans snap beans, squeaky beans
Leukorrhea (15) Diarrhea (15) Diabetes (15)
Sugar
Muscle cramps (9) Chronic pain (9) Fatigue (9)
Sugar snap peas
Spleen-pancreas (9) Stomach (9) Liver (9)
Spleen (15) Kidneys (15)
Sugar's antibacterial properties are highly effective. (11)
Food
Tamil Name
May help with
Supporting Organs
Summer squash
Dehydration (8) Cancer (8)
Sun-dried tomatoes
Alzheimer's disease (2) Immune system deficiency (2) Acne (2)
Brain (2) Skin disorders (2) Immune system (2)
Alzheimer's disease (2) Immune system deficiency (2) Acne (2)
Brain (2) Skin disorders (2) Immune system (2)
Sunflower oil
NçafhªÂ
Skin disorders (8)
Notes
Food
Tamil Name
May help with Allergies (8) Cancer (3,8) Inflammation (8) Damaged tissues (12) Constipation (9,12) Alzheimer's disease (2) Immune system deficiency (2) Acne (2)
Sunflower seeds
Joints (8) Cardiovascular system (8)
Bowel (9) Brain (2) Skin disorders (2,12) Digestive system (9,12) Teeth (9) Immune system (2)
Notes The Food Bible recommends any food with a lot of vitamin E for sufferers of acne, immune system deficiency diseases and Alzheimer's disease. (2) Sunflower seeds are an average antioxidant. (12)
Immune system (12)
Sweet chestnuts
Sweet potato
Supporting Organs
சர்க்கரபயள் ிக் கிமங்கு
Stroke (11) Heart disease (11) Free radicals (8) Cataracts (11) Cancer (3,11) Night blindness (5) Diabetes (8) Immune system deficiency (2) Acne (2) Alzheimer's disease (2) Excessive thirst (9)
Endocrine system (8) Large intestine (9) Spleen-pancreas (9) Stomach (9) Kidneys (9) Skin disorders (2) Immune system (2,12)
Sweet potatoes bind to metallic objects and allow them to more easily pass in the feces. (5) Sweet potato has average antiviral properties. (12)
Food
Tamil Name
May help with
Supporting Organs
Sweet potatoes
Emaciation (15) Jaundice (15)
Spleen (15) Kidneys (15)
Sweet rice
Diabetes (15) Diarrhea (15)
Blood (15) Lungs (15)
Digestive tract cancers
Skeletal system (8) Large intestine (15) Stomach (15) Lungs (15) Skin disorders (2) Immune system (2)
Swiss chard
Sencheerai (8)
Amenorrhea (15) Dysentery (15) Bladder inflammation (12)
Kidney inflammation (12) Cancer (12) Immune system deficiency (2) Acne (2)
Notes
Swiss chard is vital to bone health. (8) Swiss chard has diuretic and laxative properties. (12)
Swiss chard is an antioxidant vegetable. (12)
Food
Swordfish
Tamil Name
May help with
Heart disease (8) Cancer (8) Alzheimer's disease (8)
Supporting Organs
Heart disorders (8) Brain (8)
Notes
Food
Tamil Name
Tangerine
பதபந்தம்ம ம்
Taro
May help with
Supporting Organs
High cholesterol (12)
Tahini
பசப்ங்கிமங் கு
Notes Tahini is an average antioxidant. (12)
Chest congestion (15) Diabetes (15)
Lungs (15) Kidneys (15)
Appetite loss (9) Fatigue (9) Cysts (9) Boils (9) Tumors (9)
Spleen-pancreas (9) Stomach (9) Skin disorders (9)
Uncooked taro irritates the mouth and throat. (9)
Food Teff
Tempeh
Tamil Name
May help with
Supporting Organs
Notes
Spleen-pancreas (9) Stomach (9) Kidneys (9)
Glucose intolerance (8) Bone loss (8) Colon cancer (8) Breast cancer (8,12) High cholesterol (8,12) Uterine fibroids (12) Endometriosis (12) Low energy (9) Prostate cancer (12) Heart disease (12) Osteoporosis (12) Fibrocystic breast disease (12) Atherosclerosis (12)
Skeletal system (8) Digestive system (8) Immune system (9,12)
Tempeh has average anti-stress and antiviral properties. (12)
Food
Tamil Name
May help with
Tofu bean curd
Tomato
தக்காி
Supporting Organs
Fever (9) Heart disease (8) Congestion (9) Cancer (8,12) High blood pressure (9) High cholesterol (8,12)
Colon disorders (9) Lungs (9)
Prostate cancer (10,8) Cervical cancer (11) Pancreatic cancer (11) Colon cancer (8) Breast cancer (8) Skin cancer (8) Lung cancer (8) Free radicals (8) Anorexia (15) Cancer (2,3,9) Macular degeneration
Stomach (15) Heart disorders (8) Liver (15) Eyes (8) Immune system (2,12) Digestive system (12) Skin disorders (2)
(8)
Cataracts (8) Heart disease (8) Constipation (12) Cholecystitis (12) Gallstones (12) Bladder stones (12) Arthritis (12) Immune system deficiency (2) Acne (2) Rheumatoid arthritis
Notes
The lycopene is more bioavailable when the tomato is cooked. (10) Tomato paste has five times as much lycopene as raw tomato. (8) It relieves thirst. (15)
Food
Tamil Name
May help with
Supporting Organs
(9,12)
Gout (9)
Tomato paste
Immune system deficiency (2) Acne (2) Alzheimer's disease (2)
Brain (2) Skin disorders (2) Immune system (2)
Triticale
Irregular bowel movements (8) Colon cancer (8) Breast cancer (8)
Bowel (8)
Hybrid of wheat (Triticum) and rye (Secale)
Notes
Food Tuna
Turkey
Tamil Name Soorai
May help with Heart disease (8) Cancer (8) Alzheimer's disease (8)
Supporting Organs
Notes
Heart disorders (8) Brain (8)
Sleep disorders (8)
Eating turkey could improve the quality of your sleep, thanks to the amino acid, tryptophan. (8)
Turnips
Cancer (3,8,9) Detoxification (8) Catarrh (9) Mucous (9)
Digestive system (9)
Food Urad beans Black gram, black lentil white lentil, black matpe bean
Tamil Name உளுந்து
May help with
Supporting Organs
Insulin control (9) High blood pressure (9) High cholesterol (9)
Colon disorders (9) Kidneys (9) Circulatory system (9)
Jaundice (15) Liver disorders (9) Food poisoning (15) Mental depression (9) Sore throat (12) Rheumatoid arthritis (12) Gout (12) Sunburn (9) Insect bites (9) Arthritis (9,12) Blood stagnation (9) Detoxification (9)
Stomach (9,15) Liver (9,15) Skin disorders (9) Immune system (12) Joints (9)
Venison Venison is the meat of a game animal, especially a deer.
Vinegar
Notes The urad bean can help control blood sugar. (9)
Food Wakame is a sea vegetable, or edible seaweed.
Walnuts
Wasabi
Tamil Name
May help with
Supporting Organs
Excessive phlegm (5) Tumors (5) Detoxification (9)
Back pain (15) Free radicals (8) Incontinence (15) Coughs (15,15) Constipation (15,15) Impotence (15) Chronic pain (9) High cholesterol (8,12) Asthma (15) Inflammation (9,12) Heart disease (8,12) Cancer (8,12) Diarrhea (12)
Notes
Hair (5) Skin disorders (5) Circulatory system (5)
The Japanese use wakame to purify mothers' blood after childbirth. (5)
Cardiovascular system
The walnut is considered a brain food. (8)
(8)
Brain (8) Large intestine (9,15) Lungs (9,15,15) Kidneys (9,15,15) Nervous system (12) Digestive system (12)
Digestive system (9)
Wasabi is a heating food. (9)
Japanese horseradish
Food
Water chestnuts
Tamil Name
May help with
Supporting Organs
Dysentery (15) Hypertension (15) E.coli (9) Staphylococcus infections (9) Jaundice (9,15) Diabetes (9,15) Jaundice (15) Cancer (3) Edema (15) Frequent urination (5) Leukorrhea (15) Bladder disorders (14) Gas (14) Urinary dysfunction (14) Indigestion (14) Heart disease (14) Kidney disorders (14) Gallbladder disorders (9) Arthritis (12) Rheumatoid arthritis
Watercress
(9,12)
Notes
Stomach (15) Lungs (15) Eyes (9) Liver (9)
Stomach (15) Respiratory (12) Urinary system (5) Heart disorders (14) Bladder (14) Lungs (2,15) Kidneys (14) Circulatory system (12) Digestive system (14,9,12) Gallbladder disorders (9)
Watercress is an average weight loss aid. (14) Watercress stimulates appetite and has anticancer properties. (12)
Food
Tamil Name
May help with
Supporting Organs
Notes
Lung cancer (2) Intestinal parasites (12) Anemia (12) Bronchitis (12)
Watermelon
Heat stroke (15) Urinary tract infections
குநட்டிப்மம், தர்பூசணி
(15)
Sore throat (15) Free radicals (8) Cancer (11) Excessive thirst (9) Mental depression (9) Edema (9)
Stomach (15,15) Bladder (15,15) Heart disorders (15) Urinary system (9)
Watermelon is an excellent diuretic. (8) Watermelon is a popular diet food. (9) Watermelon is an average antibacterial agent and anticoagulant. (11)
Watermelon is useful for symptoms of overexposure to heat. For this the rind should be consumed. The ground seeds are an excellent diuretic and can be used for urinary tract infection. (15)
Food
Tamil Name
May help with Insomnia (15) Colon cancer (8) Breast cancer (8) Diverticulitis (8) Stress (9)
Wheat
Pancreatic disorders (5) Diabetes (5) Bowel cancer (12) Diverticulitis (12) Blood sugar disorders
Wheat bran
(12)
Hyperacidity (12) Dyspepsia (12)
Supporting Organs
Notes
Bowel (8) Spleen (15) Heart disorders (9,15) Kidneys (9,15) Spleen-pancreas (9) Liver (9) Brain (9)
Unextracted whole wheat is the best source of nutrients because it includes the bran and the germ. (8)
Pancreas (5)
Always drink plenty of fluids when eating bran to avoid intestinal blockage. Wheat bran is an average antioxidant, detoxifyer and laxative.
It helps relieve irritability and nervousness. It also relieves thirst. (15)
(12)
Food
Tamil Name
May help with
Supporting Organs
Wheat germ
Immunodeficiency disorders (12) Heart disease (12) Cancer (12) Immune system deficiency (2) Acne (2)
Skin disorders (2) Immune system (2)
Wheat germ oil
Alzheimer's disease (2) Immune system deficiency (2) Acne (2)
Brain (2) Skin disorders (2) Immune system (2)
White grape vinegar
Yeast infections (1)
Notes Wheat germ is an average antioxidant and anti-stress agent. (12)
Food
Tamil Name
Whitefish
Neer Suthumbu, Kuthuppu
May help with Indigestion (5)
Whole grain wheat
Cancer (3) Colon cancer (11) Breast cancer (11) Constipation (11)
Wild cherries
Allergies (1)
Wild cherry,sweet cherry,bird cherry, gean
Supporting Organs Digestive system (5)
Respiratory system (1)
Notes
Food
Tamil Name
May help with
Wild rice
Supporting Organs
(12)
Canada rice, Indian rice, water oats
High cholesterol (12)
Wild yam
Menopause (4)
Wine
Stroke (11) Blood clots (11) Heart disease (11) Gallstones (11) High blood pressure (12)
Notes
Kidneys (9) Nervous system (12)
Cardiovascular disease
Cardiovascular system (11,12)
Both red and white wine can boost HDL (good) cholesterol levels. (11) People should consume no more than 2 glasses a day for health benefits. (12)
Food Winter squash
Wood ear mushrooms
Tamil Name
May help with Pulmonary abscess (15) Heart disease (8) Type 2 diabetes (8) Benign prostatic hyperplasia (8) Cancer (3,8,9) Digestive disorders (9) Diabetes (9) Free radicals (9) Constipation (9) Eye disorders (9) Throat disorders (9) Heart pain (9)
Supporting Organs
Notes
Spleen (15) Lungs (8) Stomach (9,15) Spleen-pancreas (9)
Stomach (9) Liver (9) Lungs (9) Brain (9) Immune system (9)
Do not use wood ear when pregnant. (9)
Food Yam
Tamil Name பசரக்கிமங் கு
Yams
May help with Hormone regulation (8) Arthritis (9) Asthma (9) Muscle cramps (9,9) Hormone-driven cancers (2) Cancer (12) Metal detoxification (9) Colitis (9) Stress (9) Fatigue (9) Inflammation (9) Dysentery (15) Leukorrhea (15) Diarrhea (15) Diabetes (15) Coughs (15)
Supporting Organs Joints (9) Endocrine system (8) Respiratory system (9) Heart disorders (12) Immune system (12)
Notes Yams are a superfood for women, as they help improve symptoms of PMS. (8) Yam can help to prevent miscarriage. (9) Yams help maintain metabolism. (12)
Spleen (15) Kidneys (15) Lungs (15)
Food
Tamil Name
Yellow bell pepper
குரட
Yogurt
Thayir
நிகாய்
May help with Bronchitis (2) Asthma (2)
Yeast infections (11) Diarrhea (8) Upper respiratory tract infections (11) Lactose intolerance (8) Cancer (3,11) Colds (11) High cholesterol (8) Colon cancer (8) Osteoporosis (11) Stomach ulcers (8) Bladder infection (3) Indigestion (3)
Supporting Organs
Notes
Respiratory system (2)
Immune system (8,11) Intestines (8)
Yogurt is an exceptional antibacterial agent. (11)
Food Zucchini Courgette
Tamil Name சீரநச் சுரபக்காய்
May help with Gastroenteritis (12) Dyspepsia (12) Insomnia (12)
Supporting Organs Digestive system (12)
Notes
