Week 3 Pushup MAX 2min break Pullup MAX 3min break Pushup MAX 3min break Pullup MAX 2min break Pushup MAX 2min break Pullup MAX 1min break Pushup MAX 1min break Pullup MAX Venus Dione Pushup MAX 2min break Pullup MAX 3min break Pushup MAX 3min break Pullup MAX 2min break Pushup MAX 2min break Pullup MAX 1min break Pushup MAX 1min break Pullup MAX Week 8 Poseidon Artemis Hades 7min break Situp MAX Squat MAX 5min break Squat MAX 3min break Squat MAX
1 2 3 4
1 2 3 4
5min Bbreak Metis
1 2 3
4
Week 11 Hades 7min break Squat MAX Aphrodite Zeus Pushup MAX 2min break Situp MAX 3min break Leg L. MAX 2min break Pushup MAX
1 2 3 4
Week 12 Venus Poseidon 5min break Squat MAX Dione Zeus
1
2
3 4
Week 13 Artemis Leg L. MAX 3min break Pushup MAX 2min break Leg L. MAX 3min break Squat MAX Zeus Venus
1 2 3 4
Week 4 Aphrodite Hades Aphrodite Hades
1
2
3 4
Week 9 Zeus Aphrodite Hades Venus
1 2 3 4
Week 5 Zeus Squat MAX 5min break Leg L. MAX 3min break Squat MAX 3min break Leg L. MAX Aphrodite Zeus
Week 10 Zeus Venus Metis 5min break Situp MAX Artemis
Week 14 Zeus Metis Zeus Metis
1 2
3
4 5 6
7
Week 15 (Hell Week) Aphrodite Artemis 7min break Situp MAX Venus Hades Situp MAX Artemis 7min break Leg L. MAX Dione Poseidon 3min break Leg L. MAX Venus Poseidon Zeus
