4/4/2014
Freeletics Workout Program: Exercises
For Fastest Time excercise
Cardio Apollon
3 rounds- 25 burpees, 400m run, 50 deep squats, 400m run
Atlas
Run 2K, 50 deep squats, 50 burpees, 50 frogger, 50 leg lever, 100 jumps
Dione
3 rounds- 75 jumping jacks, 25 burpees, 50 leg levers, 75 jumping jacks, 50 situps, 25 burpees
Gaia
10 rounds- 40 jumping jacks, 30 jumps, 20 froggers, 10 standups
Heras
5 rounds- 40 jumps, 60 sec rest, 400m run, 60 sec rest
Iris
.6 mile run, 5 rounds each - 100 jumping jacks, 100 climbers- .6 mile run
Metis
10/25/10 each- Burpees, Climbers, High Jump
Strength
For Fastest Time Hyperion
6 rounds- 6 HS pushups, 12 strict pullups, 6 OH Pushups, 12 pistols, 60 second rest
Kentauros
6 rounds- 2x20m walking lunges, 10 high jumps, 2x20m burpee frogs, 10 high jumps
Kronos
100 pushups, 200 situps, 300 squats, 200 leg levers, 100 pullups
Poseidon
20/15/10/5 each- pullups & pushups
Venus
4 rounds- 50 pushups, 20 jackknives, 50 deep squats
Zues
4 rounds- 5 HS pushups, 15 pullups, 25 pushups, 35 situps, 45 squats, 120 sec rest
Combo
For Fastest Time Aphrodite
50/40/30/20/10 each- Burpees, Air Squats, Situps
Ares
5 rounds- 7 pullups, 7 jackknives, 2X40m sprints, 60 sec rest
Artemis
50 burpees, 50 pullups, 100 pushups, 150 squats, 50 burpees
Hades
3 rounds- 25 Burpees, 15 Pullups, 15 Pushups, 25 Burpees, 2x40 m run
Helios
100 burpees, 125 lunges, 150 climbers, 125 situps, 150 climbers, 125 lunges, 100 burpees
Uranos
2 k run, 50 burpees, 50 pullups, 50 climbers, 50 pushups, 100 jumps
Max Workouts
Max Reps Burpee 300 seconds HS 100 seconds Pushup Jackknife 100 seconds Jump
300 seconds
Leg Lever 300 seconds Lunge
300 seconds
Pullup
100 seconds
Pushup
100 seconds
Situp
300 seconds
Squat
300 seconds
http://915freeletics.blogspot.co.uk/p/cardio-for-fastest-time-excercise.html
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