Ricette Vegetariane con il Bimby di Flavia Conidi
Ricette Vegetariane con il Bimby di Flavia Conidi
Indice !"#$%&"#' )* +,--.*&' /////////////////////////////////////////////////// 0
@'81% )* <,-%2" ///////////////////////////////////////////////////////////// I;
!%1%2'3' 4'5'1"#*"&' 4'5'1"#*"&' //////////////////////////////////////////////////// 6
@%27'3' "* !"#-*%G /////////////////////////////////////////////////////// A>
!#'7'8 "* 9,&5.* !.":7*&*%& //////////////////////////////////////// ;
@%27'3' )* !'-* //////////////////////////////////////////////////////////// AI
!#'7'8 <*-%3" ' =7*&"-* /////////////////////////////////////////////// >?
@%27'3' )* M'&L--.*' /////////////////////////////////////////////////// A0
!#'7'8 <*7*'&' )* +,--.*&' ' @'7'#%&* //////////////////////// >A
@%27'3' )* O'2"&P"&' ///////////////////////////////////////////////// A6
B")% 4'5'1"2' 4'5'1"2' ////////////////////////////////////////////////////////////// >C
@%27'3' 4'5'1"#*"&' -%& O%PP"#'22" ' =7*&"-* /////////// A;
9*%#* )* +,--" <*7*'&* )* <*-%3" //////////////////////////////////// >D
@%27'3%&' )* 4'#),#' 4'#),#' ////////////////////////////////////////////////// 0>
9*%#* )* +,--" <*7*'&* ' 9#*E *& @"81'22" //////////////////////// ?F
=%#$'3% "2 Q"8*2*-% /////////////////////////////////////////////////////// 0I
92"& )* @'7'#%&* /////////////////////////////////////////////////////////// ??
=,5% )* O'2"&P"&' /////////////////////////////////////////////////////// 00
9%#:"55*% @#*:% ="2' ////////////////////////////////////////////////// ?A
4'22,1"1" 4' 22,1"1" )* !"#%1' /////////////////////////////////////////////////////// 06
9#*3"1" -%& 9*%#* )* +,--" ' @"-.*&% //////////////////////////// ?C
4'22,1"1" 4' 22,1"1" )* 9,&5.* ' @"1"1' ///////////////////////////////////////// 0;
9#*3"1" )* !"#-*%G "2 4"#%:" //////////////////////////////////////// ?D
4'#),#' 4' #),#' "2 4"7 4"7%#' %#' //////////////////////////////////////////////////////// C>
H,::,8 /////////////////////////////////////////////////////////////////////// IF
+,77" )* O*52*% ' M'&L--.*' <%88' ////////////////////////////// CI
J&K%2L&* @#*:"K'#" @#*:"K'#" !*&'8* ///////////////////////////////////////////// I?
+,77" )* @%##* ' @"1"1 @"1"1' ' ///////////////////////////////////////////////// C0
M"8"5&' "22' 4' 4'#),#' #),#' -%& @'81% //////////////////////////////////// IA
J2 :*% ='5#'1% /////////////////////////////////////////////////////////////// C6
@'81% "22" N'&%K'8' ///////////////////////////////////////////////////// I6
@.%1%-#')*18 ///////////////////////////////////////////////////////////////// CD
Le verdure, si sa, fanno bene. Vanno mangiate, punto e basta! :-( Eh no, non siamo più a quei tempi, quando le verdure erano viste come un incubo dai bambini e, in fondo, anche dai grandi. Che noia quei piattoni di zucchine lesse tutte spappolate e immerse nell'acquetta, da mangiare per forza altrimenti a letto senza cena...! Le verdure, invece, possono essere un vero piacere da mangiare! Ovviamente, se sono cucinate bene! Col Bimby, l'impresa è più facile che mai ;-)! Questo eBook, interamente dedicato alla preparazione di piatti con le verdure, è pensato, infatti, non solo per chi ha scelto di mangiare vegetariano, ma anche per chi semplicemente, ama mangiare bene. Inutile elencare le proprietà nutritive, le qualità e i benefici per la salute delle verdure. Se le cucini bene, il sapore gustoso vince su tutto!
www.Ricette-Bimby.com
Carbonara di Zucchine !"# % !"#&'(" % )'*+ , -.--/0+0 !+#1020+(' ' !"-'#0(' 3454 6+7" 8 90:'77+ ;'&&+ :0--'7+ 8< 2# =70' %>> 2# ?0 @.--/0(" <>> 2# A-3.+ BC> 2# 6:+2/"D 3454 !":"
! J&8'#*8-* &'2 $%--"2' 2' ,%K"R *2 7"#:*5*"&% ') ,& 7*PP*-% )* 8"2'/ 8
E0(4 F"74
,/ O'E )" 7"#1'/ ! =-*"-S," *2 $%--"2' ' *&8'#*8-* 2" -*7%22"/ 8> 6"-4 F"74 G / ! <"--%52* 2" -*7%22" -%& 2" 87"1%2" ' "55*,&5* 2T%2*%/ %
E0(4 8>>H F"74 8 /
! U55*,&5* 2' P,--.*&' 7#'-')'&1':'&1' 2"K"1' ' 1"52*"1' " -,$'E % " 81#*8-'/
8> E0(4 I"1:4 F+#'1+ F"74 8 A(J'#+#0' / ! U55*,&5* 2T"-S," ') ,& 7*PP*-% )* 8"2'/ @%#1" " $%22%#'/ < E0(4 8>>H
F"74 8
A(J'#+#0'/ ! J&8'#*8-* 52* 87"5.'E ' -,%-*
:"# 07 K"1:' 0(?0-+K' &.77+ -'(L"M0'(" 8>>H
F"74 6'N A(J'#+#0' / ! U G&' -%3,#" "55*,&5* 2' ,%K" -.' "K'K* :'88% )" 7"#1' ' -,%-*/ 8 E0(4
8>>H F"74 8 A(J'#+#0' / V'2 7*"3%R 87%2K'#" -%& 7'7' &'#% ' 7"#:*5*"&%/
O7 10' -'(&0270' U55*,&5* "&-.' ,& $'2 7'7'#%&' % 8%8L1,*8-* 2' P,--.*&' -%& S,"28*"8* "21#" !"#$%& (" )&*&+& ,&--$../* K'#),#"W 8"#X ,5,"2:'&1' $,%&*88*:"/
Cotolette Vegetariane !"# P !"#&'(" <<> 2# A-3.+ P<> 2# !+K+K" 8<> 2# 9+#'K" B<> 2# @.--/0(" B<> 2# Q+20'70(0 8C> 2# !+(2#+R+K'
! 4'#8" 2T"-S," &'2 $%--"2' ' 7%8*P*%&" *2 -'81'22% -%& 2' 7"1"1' ' 2' -"#%1'
1"52*"1' " #%&)'22'/ !.*,)* *2 $%--"2'/ ! O'E &'22" -":7"&" )'2 4"#%:" 2' P,--.*&' 1"52*"1' " #%&)'22' ') * Y"5*%2*&*/
@%8*P*%&" 2" -":7"&" 8,2 Q*:$Z/ 8< E0(4 I"1:4 F+#'1+ F"74 8 / ! =K,%1" *2 $%--"2' )"22T"-S," ' K'#8"-* 2' K'#),#' -%3'/ %> 6"-4 F"74 , /
=7"1%2"&)%/ ! U55*,&5* *2 7"&5#"3"1%R *2 7"#:*5*"&%R *2 $,##%R 2" Y"#*&"R 2' ,%K" ' *2 8"2'/ 8
E0(4 F"74 < /
8B> 2# !+#1020+(' %> 2# S.##' 8<> 2# Q+#0(+
! 9%#:" -%& *2 -%:7%81% %3'&,1% 2' -%1%2'3' "21' "2:'&% ? -:/ ! @"88"2' &'2 7"&5#"3"1%R :'E2' 8,22" -"#1" )" Y%#&% ' *&Y%#&" -%& ,& 5%--*%
2[%2*%/ 8< E0(4 BB>H/
% )'*+ 3454 6+7"
O7 10' -'(&0270' <'&)* 2' -%1%2'3' "&-%#" 7*\ 5,81%8' "55*,&5'&)% 0F 5#/ )* #*-%3"/ @,%* 8%8L1,*#' S,'81' K'#),#' -%& S,'22' -.' 7#'Y'#*8-*/
Crepes ai Funghi Champinion !"# 7" 9#":"&
! J&8'#*8-* 1,E 52* *&5#')*'&L 7'# 2[*:7"81% )'22' -#'7'8 &'2 $%--"2'/ %> 6"-4
<>> 2# T+R"
F"74
B>> 2# Q+#0(+
! 4'#8" *2 -%:7%81% %3'&,1% *& ,&" -*%1%2" ' 2"8-*" 2% #*7%8"#' *& Y#*5%#*Y'#%
,> 2# S.##'
7'# -*#-" %> E0(/
, )'*+
! 9#*55* 2' -#]7'8 *& ,&" 7")'22" -%& %2*% )T%2*K"/
8 !0MM0-' ?0 6+7"
! @#'7"#" *2 #*7*'&%/
=70' ?0 =70*+ :"# L#022"#"
! M"K" * Y,&5.* -%& "-S," ' 1"52*"2* " 7'PP'E/ ! J&8'#*8-* &'2 $%--"2' *2 7#'PP':%2% ' 2T"52*%/ < 6"-4 F"74 G /
!"# 07 ;0:0"('
! U55*,&5* 2T%2*% ' * Y,&5.*/ 8>
E0(4 8>>H A(J'#+#0'4 F"74 6'N /
<>> 2# Q.(2/0 9/+1:02('( 8 E+MM'70(' !#"MM"1'7' 8 6:0--/0' ?UA270'
! 4'#8" *2 K*&%/ 8>
E0(4 8>>H A(J'#+#0'4 F"74 6'N /
! @%*R -,%-* " I"1:4
F+#'1+ 7'# *2 1':7% &'-'88"#*% " Y"# 'K"7%#"#' 2T"-S,"/ B*7'&)' )" S,"&1" &' L#"&% Y,%#* * Y,&5.*^
,> 2# =70' ?U=70*+ <> 2# F0(' S0+(-'
! O'E )" 7"#1' S,"2-.' Y,&5.'3% )" :'3'#' 8,22" 8,7'#G-*' )'22' -#]7'8
"22" G&'/ ! M" #'81"&1' 7"#1' 2"8-*"2" &'2 Q*:$Z ' Y#,22"2"/ 8> 6"-4 F"74 G / O'E )" 7"#1'/
!"#$% %'($)*%)'+ ,"", -,(%', ./00)..%1,222
B<> 2# !+((+ ?+ 9.-0(+
! @#'7"#" 2" $'8-*":'22"/
<>> 2# T+R"
! J&8'#*8-* *2 2"3'R 2" Y"#*&"R *2 $,##% ' *2 8"2'/ P
B>> 2# Q+#0(+ ,> 2# S.##' 8 9.--/0+0(' 6+7" 3454 !+#1020+(' ;"220+(' :"# &:'7*"#+#"
E0(4 V>H F"74 ,/ U55*,&5* * Y,&5.* Y#,22"L ' 2" 7"&&" )" -,-*&"/ B> 6"-4 F"74 % /
! J&8'#*8-* ,& 7%T )* -%:7%81% *& %5&* -#]7'8/ !.*,)*2' " 1#*"&5%2% ' 8*81':"2'
*& ,&" 7*#%G2"/ ! O'E * Y,&5.'E 1'&,L )" 7"#1' 8,22" 8,7'#G-*' ' 87%2K'#" *2 1,3% -%&
7"#:*5*"&% #'55*"&%/ ! @#*:" )* 8'#K*#' :'E *& Y%#&%/ 8> E0(4 8C>H/
Crepes Ricotta e Spinaci !"# P 9#":"&
! J&8'#*8-* 1,E 52* *&5#')*'&L 7'# 2[*:7"81% )'22' -#'7'8 &'2 $%--"2'/ %> 6"-4
<>> 2# T+R"
F"74
B>> 2# Q+#0(+
! 4'#8" *2 -%:7%81% %3'&,1% *& ,&" -*%1%2" ' 2"8-*" 2% #*7%8"#' *& Y#*5%#*Y'#%
,> 2# S.##' , )'*+ 8 :0MM0-' ?0 6+7" =70' ?0 =70*+ :"# L#022"#"
7'# -*#-" %> E0(/ ! V'2 Y#"3':7%R 7#'7"#" *2 #*7*'&%/ J&8'#*8-* 52* 87*&"-* &'2 $%--"2'/ < 6"-4 F"74
G/ ! U55*,&5* 2" #*-%3"R *2 7"#:*5*"&% ' *2 8"2'/ B> 6"-4 F"74 , / ! 9#*55* 2' -#]7'8 *& ,&" 7")'22" -%& %2*% )T%2*K" % $,##%/
!"# 07 ;0:0"('
! =,))*K*)* *2 #*7*'&% %3'&,1% 1#" 2' )*K'#8' -#'7'8 ' -.*,)* -*"8-,&" -#'7'8 "
1#*"&5%2%/
%<> 2# 6:0(+-0 -'D W0' 70 -.'-0' 0( .( :"(K'7'("X &"(M+ +-3.+X ! O'E 2' -#'7'8 *& ,&" 7*#%G2" ') *&Y%#&"/ 8> E0(4 8C>H / :"# :'-/0&&01' K"1:'Y B<> 2# ;0-'R+
! !%87"#5* 2' -#'7'8 -%& ,&" $'22" :"&-*"1" )* 7"#:*5*"&% #'55*"&% ')
*&Y%#&" &,%K":'&1' G&% " -.' *2 7"#:*5*"&% &%& 8* _ 8-*%21%/
<> 2# !+#1020+(' ;"220+(' " 3454 :"# &:'7*"#+#" 7" -#":"& 3454 6+7"
O7 10' -'(&0270' @,%* 8%8L1,*#' 52* 87*&"-* -%& "21#' K'#),#'R -%:' 2" $*'1"/
Crepes Ripiene di Zucchine e Peperoni !"# 07 ;0:0"(' E"MM+ 90:'77+ ,> 2# =70' Z[K#+*"#20(" ?0 =70*+
! J&8'#*8-* &'2 $%--"2' 2" -*7%22"/ ! U55*,&5* 2T%2*%/ %
% 6"-4 F"74 G /
E0(4 8>>H F"74 8 /
! V'2 Y#"3':7%R 1"52*" 2' P,--.*&' ' * 7'7'#%&* " S,")#"L&* 7*--%2*88*:*/
B<> 2# @.--/0(" W-0#-+ BY B<> 2# !":"#'(0 ;'&&0 W-0#-+ BY 3454 6+7"
! J&8'#*8-* 2' K'#),#' -%& *2 8"2' &'2 $%--"2' )'2 Q*:$Z/ 8B E0(4 8>>H
A(J'#+#0' F"74 6'N / ! `%52* IaA )'22' K'#),#' )"2 $%--"2' ' :'E )" 7"#1'/ 9#,22" *2 #'81"&1' >aA/ 8<
6"-4 F"74 G / O'E )" 7"#1' *& ,&T"21#" -*%1%2"/ !"# , 9#":"& B<> 2# T+R" 8>> 2# Q+#0(+ B> 2# S.##' B )'*+ 8 !0MM0-' ?0 6+7" 3454 =70' ?0 =70*+ :"# L#022"#"
! @#'7"#" 2T*:7"81% )'22' -#]7'8/ ! J&8'#*8-* 1,E 52* *&5#')*'&L &'2 $%--"2' )'2 Q*:$Z/ V%& -T_ $*8%5&% )* 2"K"#'
*2 $%--"2' )%7% "K'# 7#'7"#"1% 2' K'#),#'^ %> 6"-4 F"74 < / ! !%& S,'81T*:7"81% Y#*55* 2' -#]7'8/ V' )%K#'$$'#% K'&*#' -*#-" Ab0/ ! 9"#-*8-* 2' -#]7'8 -%& 2' P,--.*&'R -.*,)*2' " 1#*"&5%2%R :'E2' *& ,&" 7*#%G2"
)" Y%#&% ' -%87"#5*2' -%& 2" 8"28*&" %3'&,1" Y#,22"&)% >aA )'22' K'#),#'/ ! O'E *& Y%#&% -"2)%/
8< E0(4 B>>H/
Dado Vegetale 8 -'&K'(" ?0 6"?+(' 8 9+#'K+ 8 90:'77+ 8 @.--/0(+
! J&8'#*8-* 1,3' 2' K'#),#'R * Y,&5.* ' 2' '#$' "#%:"L-.' &'2 $%--"2'/ 8> 6"-4
F"74 G/ ! U55*,&5* *2 8"2'R 2T%2*% ' *2 K*&% -%& *2 :*8,#*&% *&-2*&"1%/ B> E0(4 I"1:4
F+#'1+ F"74 B/
8 6:0--/0' ?UA270'
! c:%5'&*PP"/ 8 E0(4 F"74 I.#5' /
B> 2# Q.(2/0 L#"&-/0
! =' )%K'88' #*8,21"#' 1#%77% 2*S,*)% d)*7'&)'R -%:' 8':7#'R )" S,"&1"
\.+7-/" L'270+ ?0 Z#5" A#'1+J-/" ?0 &K+20'(" W;'&1+#0('X S+&070-'X 6+7*0+ "--4Y 8 -0.]' !#"MM"1'7'
"-S," L#"&% Y,%#* 2' K'#),#' ' * Y,&5.*e 7,%* "))'&8"#' 7'# *2 1':7% &'-'88"#*% " I"1:4 F+#'1+/
O7 10' -'(&0270'
C> 2# =70' Z[K#+*"#20(" ?0 =70*+ J% 8,#5'2% *2 )")% K'5'1"2' *2 7*--%2* -%&1'&*1%#*/ !%8f S,"&)% :* 8'#K' _ 8,$*1% B>> 2# 6+7" ^#'&&' %> 2# F0(' S0+(-' 6"--'
7#%&1%/ J2 )")% K'5'1"2' 8* -%&8'#K" "&-.' *& Y#*5%#*Y'#% ' 7,g ),#"#' G&% " 1#' :'8*/ ='-%&)% *2 #*-'3"#*% $"8' 8* 7,g "55*,&5'#' "&-.' *2 7"#:*5*"&% #'55*"&%/ J% 'K*1%R 7'#-.h ,L2*PP% *2 )")% 7'# 7*"E -.' )'K%&% '88'#' :"&5*"L "&-.' )" -.* &%& 7,g 7#'&)'#' *2 2"3'/
Fiori di Zucca Ripieni di Ricotta !"# , !"#&'(" C Q0'#0 ?0 @.--+
! @,2*8-* * G%#* 1%52*'&)% *2 7*8L22%/
"#%:"L-.' ' 1#*1"/ < 6"-4 F"74 G / ! O'E &'2 $%--"2' 2' '#$' "#%:"L-.'
S+&070-'X =#02+(' L#"&-' ' "#5" ! i&*8-* 2" #*-%3"R 2" 8-%#P" )* 2*:%&'R *2 8"2'R *2 7'7' ' 2" &%-' :%8-"1"/ 8< +#'1+J-/" + :0+-"#" 8B< 2# ?0 ;0-'R+ 6-'#M+ ?0 8_B T01'("
6"-4 F"74 , / ! O'E )" 7"#1' ' 8-*"-S," K'2%-':'&1' *2 $%--"2'/
3454 `'-" 1'&-+K+
`#*1" *1" 2" -*7%22"/ 8> 6"-4 F"74 < / ! `#
8 90:'77+ ?0 I#':"+
! U55*,&5* 2T%2*%/ %
<> 2# ?0 =70' ZF=
! U55*,&5* *2 7%:%)%#%R 8"2"R 7'7" ' "55*,&5* 2T"-S,"/
,>> 2# ?0 !'7:+ ?0 :'1'?'#' 3454 6+7" " !":" ,> 2# ?0 A-3.+
E0(4 8>>H F"74 8 /
! 9"#-*8-* * G%#* -%& *2 #*7*'&% "22" #*-%3" ' 8*81':"2* &'2 K"88%*% )'2 K"#%:"/ ! @%8*P*%&" *2 K"88%*% )'2 4"#%:" 8,2 $%--"2'/ B> E0(4 I"1:4 F+#'1+ F"74 8 /
K"88%*% #*-%7'#L )"22" 8"28" )* 7%:%)%#%/ ! ='#K* * G%#* *& ,& K"88%*% ! `'#:*&" -%& ,& G2% )T%2*% 'R 8' K,%*R -%& )'2 $"8* 2*-% Y#'8-% 8%7#"/
!"#$%& (" 0"#1$.& 2$3+&##1"
O7 10' -'(&0270' @'# *2 #*7*'&% 7,%* "&-.' 1#%K"#' )'22" #*-%3" "#%:"LPP"1"/ =' ."* )'22' P,--.*&' 8* 7%88%&% 1"52*"#' " -,$'E ' "55*,&5'#2' "22" -*7%22" ),#"&1' 2" #%8%2"1,#" ' 7#%-')'#' -%& 2" #*-'3" :"5"#* *&K'#1'&)% *2 8'&8% *& j"&L%#"#*%j/
Fiori di Zucca Ripieni e Fritti in Pastella C Q0'#0 ?0 @.--+ B E'MM+#"77" +55'(?+(K" =70' ?U=70*+ :"# L#022"#"
!"# 7+ !+&K"77+
! U7#* )'2*-"1":'&1' -*"8-,& G%#' )* P,--" ' *&8'#*8-* ,& #'3"&5%2% )*
:%PP"#'22"/ ! @#'7"#" 2" 7"81'22"/ ! J&8'#*8-* &'2 $%--"2' )'2 Q*:$Z 1,E 52* *&5#')*'&L/ %> 6"-4 F"74 P /
7"81'22" ' Y#*55*2* *& "$$%&)"&1' %2*% )T%2*K"/ ! J::'#5* * G%#* )* P,--" &'22" 7"81'22"
8<> 2# Q+#0(+ 8%< 2# A-3.+ J":0?+
O7 10' -'(&0270'
8 )'*'
@'# )"#' ,&" 1%&"2*1X Y#'8-" "* :*'* G%#* )* P,--" #*7*'&*R "--%:7"5&"2* "-- %:7"5&"2* -%& ,& G2% )* 7#%Y,:"L88*:% 7'81% )* $"8*2*-% "22" 5'&%K'8'/ cKK*":'&1' Y"3% -%2 Q*:$Z/
3454 6+7" " !":" !":"
@,%* "55*,&5'#' ,& "--*,5" "88*':' "22" :%PP"#'22"/
Flan di Peperoni 8>> 2# !+#1020+(' %>> 2# !":"#'(0 C> 2# S.##'
! J&8'#*8-* *2 7"#:*5*"&% &'2 $%--"2'/
< 6"-4 F"74 I.#5'/ O'E )" 7"#1'/
! @,2*8-* * 7'7'#%&* ' 1"52*"2* " 7'PP*/ ! O'E * 7'7'#%&* &'2 $%--"2' ' "55*,&5* *2 $,##%/ 8> E0( 8>>H F"74 , /
8<> 2# ;0-'R+ % )'*+ 3454 !":"
! =-%2" 2["-S," )* -%3,#" "*,1"&)%L -%& *2 -'81'22% ' "55*,&5* 2" #*-%3"R 2'
,%K" ' *2 7'7'/ B> 6"-4 F"74 C / ! 4'#8" *2 -%:7%81% &'* 7*#%E&* )* "22,:*&*% *:$,##"L #*':7*'&)%2* G&% " ?aI/
G>> 2# A-3.+ 8 -.--/0+0(' 6+7"
! J&8'#*8-* &'2 $%--"2' 2T"-S," ' *2 8"2'/ ! O'E * 7*#%E&* &'2 K"88%*% )'2 K"#%:" ' 7%8*P*%&"2% 8,2 $%--"2'/ %% E0(4
I"1:4 F+#'1+ F"74 8 /
O7 10' -'(&0270' @,%* 7#'7"#"#' *2 k"& 8*" -%& * 7'7'#%&* #%88* -.' -%& S,'22* 5*"22*/
Formaggio Primo Sale B 7K T+R" Q#"&-' A7K+ \.+70Ka + ! O'E &'2 $%--"2' *2 2"3'R *2 8"2' ' #*8-"2)"/ 8G E0(4 %GH F"74 6'N / K"1:"#+K.#+ +150"(K" 8 -.--/0+0(' 6+7" B -.--/0+0(0 9+270' `+K.#+7"
! U55*,&5* *2 -"52*% ' :'8-%2"/ 8> 6"-4 F"74 % / ! M"8-*" #*7%8"#' 7'# B> E0(/ ! U*,1"&)%L -%& ,&" 8-.*,:"#%2"R 8*81':" *2 Y%#:"55*% &'* Y,8-'22* 7'# #*-%3"
' "87'3" -.' "$$*" $'& 85%--*%2"1%/
O7 10' -'(&0270' U#%:"LPP" " 7*"-'#' *2 Y%#:"55*% 7#*:% 8"2' -%& #,-%2" % %2*K'/ =* -%&8'#K" *& Y#*5% 7'# "2:'&% 8B '#"R 7'#-.h )'K' -"--*"#' *2 8*'#% //////7*\ #*7%8" ' 7*\ 8* #"88%)"/
!"#$%& (" 4&*& 5$ 6"37.&87
Frittata con Fiori di Zucca e Pachino !"# , !"#&'(" E"MM+ 90:'77+ B< 2# =70' Z[K#+*"#20(" ?0 =70*+
! J&8'#*8-* &'2 $%--"2' 2" -*7%22"/ ! U55*,&5* 2T%2*%/ B
% 6"-4 F"74 G /
E0(4 8>>H F"74 8 /
! J&8'#*8-* * 7%:%)%#* 7"-.*&% 1"52*"L / % E0(4 8>>H
F"74 6'N/
8>> 2# !'1'?'#0 !+-/0(' 8> Q0'#0 ?0 @.--+ 3454 6+7" , )'*+
! U55*,&5* * G%#* )* P,--" *&1'#*/ % ! 9#,22"
E0(4 8>>H F"74 6'N /
B 6"-4 F"74 G / O'E )" 7"#1'/
! J&8'#*8-* 2' ,%K"/ , 6"-4 F"74 G / ! U55*,&5* * G%#* )* P,--" ' * 7%:%)%#* -.' "K'K* :'88% )" 7"#1'/ 8>
6"-4 F"74
%4 ! @,%* Y#*55'#' &%#:"2:'&1' *& 7")'22" S,'81% -%:7%81% %77,#' 7,%*
-,%-'#2% "2 4"#%:"/ @'# Y"#2% )'K* Y%)'#"#' *2 K"88%*% )'2 4"#%:" -%& 2" -"#1" )" Y%#&% ' K'#8"#K* )'&1#% *2 -%:7%81%/ <*':7* *2 $%--"2' )'2 Q*:$Z -%& 0FF 5# "-S," ' -,%-* 8> E0(4 I"1:4 F+#'1+ F"74 8 /
O7 10' -'(&0270' @'# * $":$*&* -.' &%& ":"&% 1#%K"#' ' :"&5*"#' 2' K'#),#*&' " 7'PP*R L -%&8*52*% )* Y#,22"#' "&-.' *2 #*7*'&%/
Frittata di Carciofi al Varoma !"# B !"#&'(" , )'*+ !#"MM"1'7' 3.+7-/" -0.]'
! J&8'#*8-* &'2 $%--"2' 2' ,%K"/ < 6"-4 F"74 , / O'E )" 7"#1'/ ! B"* ,&" 8-*"-S,"1" -%& 2T"-S," "2 $%--"2'/ ! J&8'#*8-* *2 7#'PP':%2%/
% 6"-4 F"74 G /
9+#-0'L' :.70K' B> 2# =70' ?U=70*+ 8> 2# F0(' S0+(-'
! @,2*8-* $'&' *2 -"#-*%Y% ' 1"52*"2% *& 81#*8-'3' 8%E2*/ ! J&8'#*8-* *2 -"#-*%Y% &'2 $%--"2' ' "55*,&5* 2[%2*%/ <
E0(4 8>>H A(J'#+#0' F"74
6'N/
<>> 2# A-3.+ ! U55*,&5* *2 K*&% $*"&-% ' 7#%8'5,* 2" -%3,#"/ <
E0(4 8>>H A(J'#+#0' F"74
6'N/ ! i&*8-* * -"#-*%G "22' ,%K" 8$"3,1' ' :'E *2 1,3% &'2 K"88%*% )'2 4"#%:"
Y%)'#"1% -%& -"#1" Y%#&%/ ! 4'#8" 2T"-S," &'2 $%--"2'/ !.*,)* *2 Q*:$Z/ @%8*P*%&" 8%7#" *2 K"88%*% )'2
4"#%:"/ 8% E0(4 I"1: F+#'1+ F"748 /
Hummus B<> 2#4 9"-0 -'D B -.--/0+0 9.10(' 0( :'7*"#" B &:0--/0 ?bA270'
! J&8'#*8-* &'2 $%--"2' *2 7#'PP':%2% ' 2T"52*%/ < 6"-4 F"74 G / O'E )" 7"#1'/ ! J&8'#*8-* &'2 $%--"2' * 8':* )* 8'8":%/ B ! U55*,&5* IF 5# )* %2*%/
E0(4 8>>H F"74 B/
< 6"-4 F"74 % /
<> 2#4 6.--' ?0 T01'(" <> 2#4 =70' ZF= !":"#'(-0(' 0( :'7*"#"
! U55*,&5* *2 7#'PP':%2% ' 2T"52*% 1#*1"L/ 8 E0(4 F"74 < / ! U55*,&5* * -'-*R *2 8,--% )* 2*:%&'R 2T%2*% #*:"81%R *2 -,:*&% ' *2 8"2'/ B E0(4
F"74
8 -0.]' !#"MM"1'7' % -.--/0+0 6"10 ?0 6"&+1' ' ?0 I+/0(+ W!+&K+ ?0 6"&+1'Y 345 6+7"
! `*'&* "2 Y#'8-% 7#*:" )* 8'#K*#'/
O7 10' -'(&0270' MT.,::,8 K*'&' 1#")*P*%&"2:'&1' :"&5*"1% -%& Y%-"--'R 7*1" % Y'3' )* 7"&' 1%81"1% % Y#'8-%/
Involtini Primavera Cinesi !"# 7+ !+&K+ Q077' W8_B c2Y %>> 2# Q+#0(+ ?0 E+(0K'5+ %_, -.--/0+0 ?0 =70' ZF= 8<> 2# A-3.+ J":0?+ 3454 6+7" Q0('
!"# 07 ;0:0"(' W:"# , !"#&'("Y 8 9+#'K+ 8 90:'77+ 8>> 2# F"#M+ %> 2# =70' ZF= 8> 2# &+7&+ ?0 6'0+ B -.--/0+0 A-3.+ 8 -.--/0+0' ?0 Q"-'7+ ' E+0M"(+ C L'270" ?0 !+&K+ Q077' 8 )'*' &5+R.K' 3454 =70' :"# L#022"#"
! J&8'#*8-* 1,E 52* *&5#')*'&L 7'# 2" 7"81" &'2 $%--"2' ' *:7"81"/ %> 6"-4 F"74 P
:0d 8 E0(4 F"74 6:02+ / ! `*#" )'22' 8Y%52*' 8%E2*88*:' ?F l ?F -'&L:'1#*/ ! O'E &'2 $%--"2' 7,2*1% -"#%1"R -*7%22" ' K'#P"/ 8> 6"-4 F"74 < / <"--%52* *2
-%:7%81% "2 -'&1#% 8' _ &'-'88"#*%/ ! 4'#8" 2T%2*%/ %
E0(4 8>>H F"74 6'N /
! U55*,&5* 2" 8%*" ' 2T"-S," *& -,* ."* 8-*%21% 7#*:" 2" Y'-%2"/ < E0(4 8>>H
A(J'#+#0' F"74 6'N G&% " S,"&)% *2 -%:7%81% &%& 8* 8"#X "8-*,5"1%/ ! =%K#"77%&* * Y%52* )* 7"81" G22% " ),' " ),' ' Y"#-*8-*2* -%& *2 #*7*'&%/
U##%1%2"2* ' 8*5*22" * $%#)* -%& 2T,%K%/ ! 9#*55* 52* *&K%2L&* *& 7")'22" -%& %2*% $%22'&1' G&% " S,"&)% &%& 8"#"&&%
)%#"L/ U8-*,5" 8, ,& Y%52*% )* -"#1" )" -,-*&" "88%#$'&1' ' 8'#K*2*/
Lasagne alle Verdure con Pesto !"# , !"#&'("
! @#'7"#" *2 7'81% 8'5,'&)% *2 7#%-')*:'&1% -.' 1#%K* &'22" #*-'3" " 7"5*&"
IA/ O'E )" 7"#1'/ !"# 7+ S"&-0+1"77+ 8 70K#' T+R" 8>> 2# Q+#0(+
! V'2 $%--"2' 87%#-% )* 7'81%R 7#'7"#"#' 2" $'8-*":'22"/ ! J&8'#*8-* &'2 $%--"2' 1,E 52* *&5#')*'&L/ ,
<> 2# S.##'
! @#'7"#" 2' K'#),#'/
8 -.--/0+0(' 6+7"
! 4'#8" 2T"-S," ' *2 8"2' &'2 $%--"2'/
!"# 07 !"&K'
E0(4 V>H F"74 ,/ O'E )" 7"#1'/
! @,2*8-* ' 1"52*" 2' K'#),#' " 7*--%2* -,$'E/
C> 2# L'270" S+&070-' W7+*+K" " 5"( +&-0.2+K"Y
! O'E &'2 -'81'22% 2' P,--.*&' ' * Y"5*%2*&* ' 2' 7"1"1' &'2 4"#%:"/ B> E0(4
%> 2# !0('70
! 9"* ,& Y%&)% )* $'8-*":'22" *& ,&" 1'52*" ' :'E ,&% 81#"1% )* 7"81" 7%* 2'
,> 2# !+#1020+(' ;"220+(' 8 6:0--/0' ?U+270' 3454 6+7" 8B> 2# =70' ZF= !"#$% %'($)*%)'+ ,"", -,(%', ./00)..%1,222
I"1:4 F+#'1+ F"74 8 / K'#),#"R 2" :%PP"#'22"R *2 7'81% ' -%8f K*" G&% "22" G&' )'52* *&5#')*'&L/ ! J&Y%#&" 8<_B> E0(4 B>>H/
P>> 2# A-3.+
O7 10' -'(&0270'
3454 6+7"
@,%* "55*,&5'#' % 8%8L1,*#' -%& 2' K'#),#' -.' 7#'Y'#*8-* -%:' -"#%1'R 87*&"-*R '--///
8<> 2# @.--/0(" 8>> 2# Q+20'70(0 8<> 2# !+K+K" %>> 2# :+&K+ :"# T+&+2(" B<> 2# E'MM+#"77+
Pesto alla Genovese !"# , !"#&'(" C> 2# L'270" ?0 S+&070-'
! M"K" 2' Y%52*' )* $"8*2*-% ') "8-*,5"2' $'&'/ J% ,8% ,&% 81#%G&"--*% 7,2*1%
%77,#' 2["8-*,5"b*&8"2"1"/
,> 2# !+#1020+(' ;"220+(' 2#+R.20+K'
! J&8'#*8-* &'2 $%--"2' )'2 Q*:$Z *2 7"#:*5*"&% #'55*"&%R *2 7'-%#*&% #%:"&%R *
,> 2# !"-'#0(' ;'1+('
! O'E 2T%2*% ' *2 8"2'/
7*&%2*R 2T"52*% ' *2 $"8*2*-%/ 9#,22" B> 6"-4 F"74 G /
B> 6"-4 F"74 G /
,> 2# !0('70 8<> 2# =70' Z[K#+ F"#20(" ?0 =70*+ 8 &:0--/0' ?UA270' 3454 6+7"
O7 10' -'(&0270' !%&8'#K" *2 7'81% &'2 -%&5'2"1%#' *& 7*--%2* -%&1'&*1%#*W "K#"* -%8f -%:%)' 7%#P*%&* )" ,L2*PP"#' "22T%--%##'&P"/
Pesto di Rucola !"# , !"#&'(" 8<> 2# ;.-'7+
! M"K" $'&' 2" #,-%2" 1%52*'&)% * 5":$'E 'R 7%*R "8-*,5"2"/ J% ,8% *2 -2"88*-%
"8-*,5"b*&8"2"1"/
,> 2# !+#1020+(' ;"220+('
! O'E &'2 $%--"2' 2" #,-%2" ' 2% 87*--.*% )T"52*%/ < 6"-4 F"74 G /
B< 2# !0('70 W' E+(?'#7"Y
! <"--%52* -%& 2" 87"1%2" ' &,%K":'&1'/ < 6"-4 F"74 G /
8>> 2# =70' Z[K#+*"#20(" ?0 =70*+
! U55*,&5* 2T%2*%/ B> 6"-4 F"74 G /
8 &:0--/0' ?UA270'
! O'E &'2 $%--"2' *2 7"#:*5*"&% ' * 7*&%2*/ % 6"-4 F"74 G /
6+7" 3454
Polpette ai Carciofi 8 T01'(" P -.'#0 9+#-0'e L#"&-/0 W' %<> 2# ?0 9+#-0'e &.#2"7+JY 8>> 2# T+R.2+ 8 1+MM"R' !#"MM"1'7' 8 90:'77'R' 50+(-' %> 2# =70' ZF= 8 &:0--/0' A270' + :0+-"#" <> 2# F0(' S0+(-' &"--'
! O'E *& "-S," *2 2*:%&' ' * -,%#* )* -"#-*%Y% Y#'8-.* d8' 8,#5'2"L Y"22*
8-%&5'2"#' $'&'e/ ! M"K" 2' Y%52*' )* 2"3,5" ' "8-*,5"2'/ ! O'E &'2 $%--"2' *2 :"PP'3% )* 7#'PP':%2% ' 2" -*7%22"/ < 6"-4 F"74 C / ! <*,&*8-* -%& 2" 87"1%2" 2" -*7%22" ' *2 7#'PP':%2% 1#*1"1% 8,2 Y%&)% )'2 $%--"2'/ ! U55*,&5* 2T%2*%R 2T"52*% ' * -,%#* )* -"#-*%G 1"52*"L " 87*--.*/ < E0(4 8>>H
A(J'#+#0' F"74 8/ ! =Y,:" -%& *2 K*&% $*"&-%/ 8< E0(4 I"1:4 F+#'1+ A(J'#+#0' F"74 8 /
88> 2# !+#1020+(' 2#+R.20+K' ! 9#,22" *2 -%:7%81%/ %> 6"-4 F"74 G / 8B> 2# ;0-'R+
! i&*8-* 2" 2"3,5" 1"52*"1" " 2*81"#'22'/ % E0(4 I"1:4 F+#'1+ F"74 8 /
B> 2# !+(2#+R+K'
! <*,&*8-* 2T*:7"81% )'22' 7%27'3' 8,2 Y%&)% ' "55*,&5* *2 7"#:*5*"&%R 2"
8 I.'#7' 3454 6+7" " !":"
#*-%3"R *2 7"&5#"3"1%R *2 1,%#2%R *2 8"2' ' *2 7'7'/ %> 6"-4 F"74 , / ! 9%#:" 2' 7"22*&' -%& *2 -%:7%81% %3'&,1%R 7"88"2' &'2 7"#:*5*"&% "K"&P"1%
' 8*81':"2' *& ,&" 1'52*" -%& 2" -"#1" )" Y%#&% 2'55'#:'&1' %2*"1"/ !"#$%& (" 6$++&37
! 9"* -,%-'#' *& Y%#&%/ B< E0(4 8C>H /
Polpette di Ceci !"# P !"#&'(" <>> 2# !+(" ;+]"#1' B<> 2# 9"-0 W0( &-+K'7+ '::.#" &"--/0 ?+ +11'77+#" :"# +71"(' 8B '#"Y 8 &:0--/0' ?UA270' 3454 !#"MM"1'7'
! J&8'#*8-* &'2 $%--"2' *2 7"&'R *2 7#'PP':%2%R 2" :'1X )'22% 87*--.*% )T"52*%R *2
8"2'R *2 7'7'R *2 7'-%#*&% #%:"&% ' 8:*&,PP"/ %> 6"-4 ?+ F"74 , + I.#5' / O'E )" 7"#1'/ ! @,2*8-* *2 $%--"2' ') *&8'#*8-* 2T"-S,"R * -'-*R *2 8"2'R 2T"21#" :'1X )'22% 87*--.*%
)T"52*% ' -,%-*/ %> E0(4 V>H F"74 %/ B"* ,&T%--.*"1" "22" -%3,#"R 7'# K'#*G-"#' 2T"-S,"/ ! M"8-*" #"m#'))"#' ' Y#,22" *2 1,3%/ % E0(4 F"74 C G&% "2 #"55*,&5*:'&1% )'2
5#")% )* )'&8*1X )'8*)'#"1%/
8>> 2# !"-'#0(' ;'1+(' W0( +7K"#(+J*+ :.'0 .&+#" 07 ^#+(+ ! i&*8-* " S,'81% -%:7%81% *2 1#*1% 7#'7"#"1% *& 7#'-')'&P" ' 2' ,%K"/ J:7"81" !+?+(' ' 07 !+#1020+(' % E0(4 F"74 6:02+ / ;"220+('Y 3454 6+7" " !":" B )'*+ 3454 !+(" 2#+R.20+K'
! 9%#:" )'22' 7"22*&' Y"#-'&)%2' -%& )")*&* )'2 Y%#:"55*% 7#'Y'#*1%/ ! J:7"&"2' ' Y#*55*2' *& %2*% $%22'&1'/ J& "21'#&"LK"R 7,%* "&-.' -,%-'#2' *&
Y%#&%/
3454 Q'#1+220' + ?+?0(0
O7 10' -'(&0270' !"#$%& (" 9/#& :$3;$
O'8-%2" Z%5,#1R 1".*&*R 8,--% )* 2*:%&' G21#"1%R -,:*&% ' ,&% 87*--.*% )["52*% 1#*1"1% ') %3'##"* ,&" 8"28*&" %:%5'&'" )" K'#8"#' 8,22' 7%27'3' )* -'-*/
Polpette di Lenticchie 8>> 2# T"(J--/0" <> 2# =70' Z[K#+*"#20(" ?0 =70*+ 8 9+#'K+
! O'E " :%22% &'22T"-S," 2' 2'&L--.*' 8'-%&)% *2 1':7% *&)*-"1%/ ! `#*1" 2" -"#%1"/ < 6"-4 F"74 G / ! U55*,&5* 2T%2*%/ %
E0(4 8>>H F"74 8 /
8 -.--/0+0' ?+?' S015f 8 )'*' 3454 6+7" 8> 2# !+(2#+R+K' Wg 3454 01:+(+#"Y
! =-%2" 2' 2'&L--.*' ' :'E2' &'2 $%--"2' -%& *2 )")% $*:$Z/ B> E0(4 8>>H F"74
8/ ! B'K%&% '88'#' $'22' "8-*,3' ' $'& -%3'/ ! 9#,22"/
< 6"-4 F"74 G /
! U55*,&5* 2T,%K% ' *2 7"&5#"3"1%/ 8> 6"-4 F"74 , / ! U:"25":" -%& 2' :"&* ' Y%#:" )'22' 7%27'3' )* :')*" 5#"&)'PP"/ ! @"88" 2' 7%27'3' &'2 7"&5#"3"1% ' Y#*55*2' *& "$$%&)"&1' %2*%/
!"#$%& (" !7<&++&
Polpette di Melanzane <>> 2# A-3.+ P>> 2# E"7+(M+(" B )'*+ \.+7-/" L'270+ ?0 S+&070-' 8B> 2# !+(2#+R+K' Wg 3454 :"# 01:+(+#"Y P> 2# !+#1020+(' ;"220+(' 3454 6+7" =70' Z[K#+*"#20(" ?0 =70*+ :"# L#022"#"
! J&8'#*8-* 2' Y%52*' )* $"8*2*-% &'2 $%--"2'/ `#*1" < 6"-4 F"74 G / O'E )" 7"#1'/ ! `"52*" 2' :'2"&P"&' " 1%--.'E ' :'E2' &'2 K"88%*% )'2 4"#%:"/ ! 4'#8" 2T"-S," &'2 $%--"2'R :'E *2 -%7'#-.*% ' 7%8*P*%&" * 2 K"88%*% )'2
4"#%:"/ B> E0(4 I"14 F+#'1+ F"74 8 / ! Q,3" 2T"-S,"R :'E &'2 $%--"2' 2' :'2"&P"&' ' "55*,&5* 2' ,%K"R *2
7"&5#"3"1%R *2 $"8*2*-% 1#*1"1%R *2 7"#:*5*"&%R *2 8"2'/ U:"25":"/ 8> 6"-4 F"74 P/ ! B" S,'81% *:7"81% #*-"K" 1"&1' 7*--%2' 7%27'E&'/ @"88" 2' 7%27'E&' &'2
7"&5#"3"1% ' Y#*55*2' *& "$$%&)"&1' %2*%/
O7 10' -'(&0270' J2 -%:7%81% &%& )'K' '88'#' 1#%77% 8%2*)%R :" ,& 7%T :%22*--*%/ @'#gR 8' -%& S,'81' )%8* L 8':$#" 1#%77% :%22%R "55*,&5* )'2 7"#:*5*"&% % )'2 7"&5#"3"1% "22T*:7"81%/
Polpette Vegetariane con Mozzarella e Spinaci B>> 2#4 E'MM+#"77+ 8>> 2#4 6:0(+-0 7"&&+J 8> 2#4 =70' Z[K#+*"#20(" ?b =70*+ B )'*+ B> 2#4 !+#1020+(' 2#+R.20+K' %> 2#4 T+R" 8>> 2#4 !+(2#+R+K' Wg 3454 :"# 01:+(+#"Y 8 :0MM0-' 6+7" =70' ?0 6"10 :"# L#022"#"
!"#$%& (" =3">&
! O'E &'2 $%--"2' 2" :%PP"#'22"/ 8> 6"-4 F"74 , / ! U55*,&5* 52* 87*&"-* 2'88"L d)%7% "K'#2* 81#*PP"L $'&'eR 2' ,%K"R *2 2"3'R *2 8"2'R
*2 7"#:*5*"&% 5#"3,5*"1%R *2 7"&' 5#"3,5*"1% ' 2T%2*%/ 8< 6"-4 F"74 B / ! 9%#:" )'22' 7%27'E&' -%& *2 -%:7%81% %3'&,1%R 7"88"2' &'2 7"&5#"3"1% '
Y#*55*2' *& %2*% -"2)% % -,%-*2' *& Y%#&% -"2)%/ 8<_B> E0(/ 8C>H/
Polpettone di Verdure !"# P !"#&'(" 8 !+(0(' &"--'
! `#*1" *2 7"&' ' 2" :"55*%#"&"/ 8> 6"-4 F"74 G / O'E )" 7"#1'/ ! `#*1" *2 7"#:*5*"&%R 2T%#*5"&% ' *2 7#'PP':%2%/ 8> 6"-4 F"74 G / O'E )" 7"#1'/
3454 E+220'#+(+ ,> 2# !+#1020+('
! J&8'#*8-* &'2 $%--"2' 2T"52*% ' 2" -*7%22"/ 8> 6"-4 F"74 G /
3454 =#02+('
! U55*,&5* 2T%2*% ' -,%-*/ %
3454 !#"MM"1'7'
! U55*,&5* 2' 7"1"1' ' 2" -"#%1" 1"52*"1'/ <
8 &:0--/0' ?UA270' 8 90:'77+ B> 2# =70' %>> 2# !+K+K" 8 9+#'K+ %>> 2# F"#?.#" 10&K" WL+20'70(0X M.--/0("Y 8>> 2# ;0-'R+ B )'*+ 8 TK A-3.+ W:"# 7+ -'R.#+ + F+#'1+Y
!"#$%& (" 0&3"+$..& ?"&+&
E0(4 8>>H F"74 8 / E0(4 8>>H F"74 8 /
! i&*8-* 2' K'#),#' 1"52*"1' ' 8:*&,PP"/ % 6"-4 F"74 < / ! !,%-*/ 8>
E0(4 I"1:4 F+#'1+ F"74 8 A(J'#+#0' /
! i&*8-* 2" #*-%3"R 2' ,%K"R *2 7"#:*5*"&% ' *2 7"&' 5#"3,5*"1%/ B> 6"-4 F"74 <
87"1%2"&)%/ ! `*#" Y,%#* 2T*:7"81% )"2 $%--"2'R )"52* 2" Y%#:" )* 7%27'3%&' ' 7"88"2% &'2
7"&' 5#"3,5*"1%/ ! i&5* *2 K"88%*% )'2 4"#%:" *&8'#*8-* 2T"-S," &'2 $%--"2' ' -,%-*/ ,> E0(4
I"1:4 F+#'1+/ ! @#*:" )* 8'#K*#2% Y"* 5#"L&"#' *2 7%27'3%&' &'2 Y%#&%/ < E0(4 8C>H/
O7 10' -'(&0270' U55*,&5* ,& 7%-% )* K*&%R $*"&-% % #%88%R &'2 K"88%*% )'2 4"#%:" 7#*:" )'22" -%3,#"R K')#"* -.' )'2*P*%8" 8"28"/ O'&1#' *2 7%27'3%&' -,%-' &'2 K"88%*% )'2 4"#%:"R &'2 $%--"2' 8* 7,g -,%-'#' *2 :*&'81#%&' % *2 #"5\ )* K'#),#'/
Sorbetto al Basilico B>> 2# @.--/"#' <> 2# !0('70
! M"K" $'&' 2' Y%52*' )* $"8*2*-% ' "8-*,5"2' -%& ,& 7"&&% Y"-'&)% "3'&P*%&' "
&%& "::"--"#2'R "21#*:'&L )*K'&1"&% &'#'/
B T01'(0 50'7'20-0
! O'E &'2 $%--"2' 2% P,--.'#% ' * 7*&%2*/ G 6"-4 F"74 8> /
<> 2# S+&070-' L#"&-'
! U55*,&5* * 2*:%&* 7'2"L " K*K%R *2 $"8*2*-% ' *2 5.*"--*% " -,$'E/ 8 E0(4 F"74 G
C>> 2# ^/0+--0' + -.5"D
=7"1%2"&)%/
O7 10' -'(&0270' ='#K*2% "2 :%:'&1% ' :'E2% &'* $*--.*'#*&* % &'* -"2*-* -%& S,"2-.' Y%52*%2*&" )* $"8*2*-% ' S,"2-.' 7*&%2% 7'# 5,"#&*#'/ =' 2% 2"8-* &'2 -%&5'2"1%#'R 7%1#"* 8'#K*#2% "&-.' )%7% S,"2-.' :'8'/
!"#$%& (" 5&+"$.&
Sugo di Melanzane !"# B !"#&'(" B E"7+(M+("
! M"K" 2' :'2"&P"&'R 7,2*8-*2'R 1"52*"2' " -,$'E )* -*#-" > -: ' 7"88"2' &'22"
Y"#*&"/ O'E )" 7"#1'/
3454 Q+#0(+
! @,2*8-* 2% 8-"2%5&% ' 1#*1"/ % 6"-4 F"74 G /
8 6-+7'2('
! !%& 2" 87"1%2" #*,&*8-* 2% 8-"2%5&% 8,2 Y%&)% )'2 $%--"2'R "55*,&5* 2T%2*% ' Y"*
%> 2# =70' ZF= 8 5'D270+ !+&&+K+ ?0 !'1'?'#' 3454 6+7"
!"#$%& (" 9&/3& :&.$+@"<"
"77"88*#'/ % E0(4 8>>H F"74 8/ ! U55*,&5* 2' :'2"&P"&'/ 8<
E0(4 8>>H F"74 8 A(J'#+#0' /
! @'# G&*#' "55*,&5* 2" 7"88"1" )* 7%:%)%#% ' *2 8"2'/ !,%-*/ %>
8/
E0(4 8>>H F"74
Vellutata di Carote 8 90:'77+ W'X &" :#"L"#0&-0X .( !'##'Y %> 2# =70' ZF=
! J&8'#*8-* 2" -*7%22" &'2 $%--"2' ' 1#*1"/ % 6"-4 F"74 G / ! U55*,&5* 2[%2*%/ % E0(4 8>>H F"74 8 /
<>> 2# 9+#'K"
! U55*,&5* 2' -"#%1' 1"52*"1' " 7'PP* ' 1#*1"/ , 6"-4 F"74 < /
8_B T0K#' S#'?' ?0 !'77' -0#-+
! 9"* #%8%2"#'/
!+#1020+(' 2#+R.20+K' + :0+-"#"
! U55*,&5* *2 $#%)% -"2)% ' -,%-*/ < E0(4 I"1:4 F+#'1+ F"74 % /
G E0(4 I"1:4 F+#'1+ F"74 % /
! M"8-*" -.' 8* #"m#'))* ,& 7%T ' 7%* Y#,22" *2 1,3%/ % E0(4 F"74 G / ! 4'#8" &'2 7*"3% ' 8'#K* -%& 7"#:*5*"&% 5#"3,5*"1%/
O7 10' -'(&0270' ='#K* 2" K'22,1"1" )* -"#%1' -"2)" -%& ,& -,--.*"*% )* Z%5,#1 5#'-%R ,& 7%[ )* '#$" -*7%22*&" ' ,& G2% )* %2*% " -#,)%/ =' K,%*R "55*,&5* "&-.' )'* -#%8L&* )* 7"&' Y#*E &'2 $,##%/ !"#$%& (" A".B"&
Vellutata di Funghi e Patate !"# B !"#&'(" B> 2# =70' ZF= ,>> 2# Q.(2/0 !'#-0(0 W' +7K#' J:' ?0 L.(2/0Y &"--/0 ' L#"&-/0 Bh% !+K+K" <>> 2# A-3.+
! J&8'#*8-* &'2 $%--"2' * Y,&5.* 1"52*"L " 7'PP* ' 2[%2*%/ %
E0(4 8>>H F"74 8/
! U55*,&5* 2' 7"1"1' 1"52*"1' " 7'PP*R 2T"-S," $%22'&1' ') *2 )")%/ !,%-*/ B<
E0(4 8>>H F"74 8 / ! U -%3,#" ,2L:"1"R Y#,22"/ %> 6"-4 F"74 C / ! @'# )"#' 2" )'&8*1X -.' )'8*)'#* "22" -#':"R "))'&8"2" -%2 4"#%:"/ B> E0(4
I"1:4 F+#'1+ F"74 8 / c 7'# *2 1':7% -.' #*L'&* &'-'88"#*%/
8 -.--/0+0' i+?' F"2"K+7" !+#1020+(' 2#+R.20+K' + :0+-"#"
! !%&)*8-* -%& 7"#:*5*"&% #'55*"&%R ,& G2% )T%2*% n4c -#,)% ' 8'#K* -%&
-#%8L&* )* 7"&'/
O7 10' -'(&0270' @,%* 8%8L1,*#' * Y,&5.* -%& )'22' -"#%1'R P,--"R -"K%2%R $#%--%2* % "21#* K'#),#' ') %#1"55* -.' 7#'Y'#*8-*/ =' ,L2*PP* * Y,&5.* 8'--.*R #'*)#"1"2* $'&' ,L2*PP"&)% 2T"-S," L'7*)" :'&1#'R 8' 8-'52* * Y,&5.* Y#'8-.*R 7,2*8-*2* $'&' 7%88*$*2:'&1' 8'&P" 2"K"#2*/
!"#$%& (" 2&3C&3& 2&3$<"
Verdure al Vapore F"#?.#" + :0+-01"(K'j @.--/0(" 9+#'K" Q+20'70(0 !+K+K"
! @'2" 2' K'#),#' -.' K"&&% 7'2"1' %77,#' 2"K" $'&' S,'22' -.' &%& 8* 7'2"&%/
J2 S,"&L1"LK% 2% )'-*)* 1,/ J2 :"88*:% _ 2" -"7*'&P" )'2 -'81'22%/ ! `"52*" 2' K'#),#' " 7'PP*/ J2 K'#8% ' 2" Y%#:" 8%&% S,'22' -.' 7#'Y'#*8-* 1,W 7*\
7*--%2'R 7*\ 5#"&)*R " #%&)'22' '--/ ! 4'#8" 2T"-S," &'2 $%--"2' )'2 Q*:$Z/
<>> 2# A-3.+ W?"*0 #0-':#0#" 7" ! O'E 2' K'#),#' &'2 -'81'22% ' 7%55*" *2 -'81'22% &'2 $%--"2'/ B< E0(4 I"1:4 7+1" ?"7 S015fY F+#'1+ F"74 8/ 345 6+7" 345 =70' ZF=
! `* -%&8*52*% )* -%&1#%22"#' )%7% B> E0(4 2" -%3,#"/ B*7'&)' 8' L 7*"--*%&%
,& 7*\ :%#$*)' % 7*\ ),#'3'/ ! V'2 -"8% K%2'88* -,%-'#' 7*\ K'#),#'R 7,%* :'3'#' 8%7#" "2 $%--"2' "&-.' 2"
-":7"&" )'2 Q*:$Z/
Zuppa di Miglio e Lenticchie Rosse !"# , !"#&'(" B>> 2# 9+#'K"
! O%&)" 2' K'#),#" ' 2% 8-"2%5&%/ ! `#*1" 5#%88%2"&":'&1' 2' 7"1"1'/ 8> 6"-4 F"74 < / O'E )" 7"#1'/
8>> 2# 6"?+(' W8 -'&K'7+ ?0 &"?+('Y
! J&8'#*8-* &'2 $%--"2' 2% 8-"2%5&%R 2' -"#%1' ' *2 8')"&%/ 8> 6"-4 F"74 G /
8>> 2# !+K+K"
! U55*,&5* 2T%2*%/ %
8 6-+7'2('
! J&8'#*8-* 2T"-S," ' 7%#1" " $%22%#'/ P
B< 2# =70' ZF= 8B>> 2# A-3.+ 8>> 2# E0270' ?"-'#J-+K' 8%> 2# T"(J--/0" ;'&&" ?"-'#J-+K" 8 -.--/0+0' i+?'
E0(4 8>>H F"74 8 / E0(4 8>>H F"74 8 /
! J&8'#*8-* *2 :*52*%R 2' 2'&L--.*'R 2' 7"1"1' :'88' )" 7"#1'R *2 )")% $*:$Z ' *2
-,##Z/ B> E0(4 8>>H F"74 6'N A(J'#+#0' / ! U22" G&' )'22" -%3,#" K'#*G-" 2" -%&8*81'&P" )'22" :*&'81#" ' "55*,81" )*
8"2'/
O7 10' -'(&0270'
8 -.--/0+0(' #+&' 9.##f 3454 6+7" #'&+ /01+7+f+
!"#$%& (" D&C3"@"7 A/<"+"
='#K* 2" P,77" )'-%#"1" -%& *2 7#'PP':%2% ' ,& -,--.*"*% )* Y%#:"55*% 87"2:"$*2'/ @'# #'&)'#' 2" P,77" 7*\ )'&8"R -,%-* 7'# 8 E0(4 I"1:4 F+#'1+ F"74 6'N A(J'#+#0'/
Zuppa di Porri e Patate <>> 2 !'##' W:+#K" 50+(-+ " .( ! `"52*" 2" -*7%22" ' *&8'#*8-*2" &'2 $%--"2' -%& 2T%2*%/ , E0(4 V>H F"74 8/ :'U ?0 *"#?"Y 8 !+K+K+
! U55*,&5* *2 7%##%R 2" 7"1"1" ' *2 $#%)%/ B>
E0(4 V>H F"74 8 /
G<> 2# S#'?' WG<> 2# ?0 A-3.+ ! U55*,&5* 2" 7"&&"/ 9#,22" %> 6"-4 F"74 P ' <> 6"-4 F"74 V / -'( 8 -.--/0+0' +55'(?+(K" ?0 ! =' 2" P,77" #*8,21"88' 1#%77% )'&8"R "55*,&5* ,& 7%T )* $#%)%/ ?+?' *"2"K+7"Y 8>> 2# !+((+ 8 90:'77+ 8 -.--/0+0' ?0 =70'
!"#$%& (" ?&;3"#"& 07.+&3
Il mio Segreto... Per dare ai miei piatti vegetariani il mio tocco speciale, seguo sempre tre regole fondamentali: Faccio sempre la spesa dei prodotti freschi al mercato e non al supermercato. I supermercati, infatti, dovendo sottostare alle logiche del profitto sui grandi numeri, mi assicurano minore varietà e qualità dei prodotti. Al mercato, invece, io vado dai miei affezionati coltivatori diretti che mi consigliano anche che cosa comprare. Acquisto sempre e solo verdura di stagione evitando i prodotti di serra. Solo la stagionalità dei prodotti mi dà il massimo dei benefici nutrizionali e del gusto. Quando possibile, cerco di comprare prodotti biologici a km 0. Non considero rigidamente i tempi di cottura. Infatti, le verdure, gli ortaggi ed i legumi possono tirare fuori una quantità di acqua molto variabile. Per questo, la cottura, anche nel Bimby, va sempre tenuta sotto controllo! ;-)
Photocredits !
9+#5'(+#+ ?0 @.--/0(" O"55*' H%m:"& .37Waaooo/k*-p#/-%:a7.%1%8a:"55*'q"&'
! 9'K'7"R" F"2"K+#0+("
!
T+&+2(" +77" F"#?.#" -'( !"&K' !.#*81%7.'# !.'& .37Waaooo/k*-p#/-%:a7.%1%8a2,:"-.#%:'
!
!'7:"R" +0 9+#-0'e N'&&"#% 4*8-*"&% .37Waaooo/k*-p#/-%:a7.%1%8a-.'-*"7
H'"1.'# r'&&')Z .37Waaooo/k*-p#/-%:a7.%1%8a:%#*" !
Q0'#0 ?0 @.--+ ;0:0"(0 ?0 ;0-'R+ @",2*&' O"p .37Waaooo/k*-p#/-%:a7.%1%8ass:Zss7.%1%8
!
!'7:"R" ?0 9"-0 =%-*"2O')*"#18 .37Waaooo/k*-p#/-%:a7.%1%8a8%-*"2:')*"#18
!
Q7+( ?0 !":"#'(0 M%55Z$%,25" .37Waaooo/k*-p#/-%:a7.%1%8a$2%55Z$%,25"
!
!'7:"R'(" ?0 F"#?.#" !%&81#,-L%&B'"2OpL&5 .37Waaooo/k*-p#/-%:a7.%1%8a-%&81#,-L%&)'"2
!
6'#5"R' +7 S+&070-' O*-."u Q"v"p .37Waaooo/k*-p#/-%:a7.%1%8aCI0AFFD6wVF6
!
6.2' ?0 E"7+(M+(" ="&$'#)%% .37Waaooo/k*-p#/-%:a7.%1%8a8"&$'#)%%
! k.11.&
t.*1&'Z .37Waaooo/k*-p#/-%:a7.%1%8ao.*1&'Z*&-.*-"5% ! O(*'7J(0
!#01+*"#+ 90("&0 =*:%& M"o .37Waaooo/k*-p#/-%:a7.%1%8a8k2"o
!
F"77.K+K+ ?0 9+#'K" x%Z .37Waaooo/k*-p#/-%:a7.%1%8aq%Z%8*1Za
!
@.::+ ?0 E0270' " T"(J--/0" ;'&&" x,2'8 .37Waaooo/k*-p#/-%:a7.%1%8a81%&'b8%,7
!
F"77.K+K+ ?0 Q.(2/0 " !+K+K" @"7*8.37Waaooo/k*-p#/-%:a7.%1%8a7"7*8-
!
@.::+ ?0 !'##0 " !+K+K" x%Z .37Waaooo/k*-p#/-%:a7.%1%8aq%Z%8*1Z
!
F"#?.#" +7 F+:'#" ="1%#, r*p,-.* .37Waaooo/k*-p#/-%:a7.%1%8a8"1%#,sp*p,-.*
!
I.R" 7" +7K#" ;0-"R" 92"K*" !%&*)* .37Waaooo/k*-p#/-%:a7.%1%8aA6CAC0AIwVFA
