Short Passing Technique Practice 1.2 teams of * 2. 1 + ball per team . aitai possessio tr"ig to pass to team'mates i bo+es ad-a#et to "ours 3. #ourage use of give ad go/s ad 1'tou#h pla"
Skill Practice 1. 6 vs. 4 (or (or 7 vs. 3) 2. Blues seek to keep the the ball from the reds, whom if gaiig possessio keep themselves 3. !or blues, a split pass pass (pla"ed betwee 2 reds) s#ores. Blues s#ore ever" #omplete pass made.
Small Sided Game 1. 2 teams of 4 $ 2 support pla"ers o o the side 2. %la" ito ed &oe &oe for team'mate to ru oto to s#ore offside #a appl" i ed &oe 3. se "ellows to support support keepig possessio ad settig up atta#ks
Short Passing Simple Attacking Principles 0reate. aitai.. +ploit pa#e
Coaching Considerations Coaching Considerations %assig +e#utio %assig ele#tio etai or risk possessio5 !eet or spa#e Be"od all defeders Be"od most defeders Be"od some defeders %la" suare %la" ba#kwards
pproa#h tadig foot8weight trikig foot Ball #ota#t !ollow through 9e tou#h or more5 :ime; elimiate defeder(s)
Defending Outnumbered Technique Practice 1.2 teams of 4 $ 2 >?/s 2. >? serves to defeders who pla" ito target pla"er.. :he" pla" to atta#kers, uopposed, who seek to get ball ito >?/s hads 3. e'start as i 1.
Skill Practice 1. s i :e#hiue pra#ti#e, e+#ept atta#kig team seek to s#ore i goal ad defeder 8 goalkeeper tr" ot to #o#ede. 2. =f defeder 8 goalkeeper re'gai pla" ito target pla"er i middle area 3. :arget pla"er after pla"ig ito atta#kers re#overs ito pra#ti#e to a#t as a re#overig defeder Small Sided Game 1. 2 teams of 4 $ >?/s 2. @ook at opportuities for atta#kig from re'gais to support team to pra#ti#e defedig outumbered
Defending Outnumbered Coaching Considerations Aefedig
? to prote#t goal ad spa#e behid last def
Simple Defending Principles Ae". estri#t.. %redi#t pa#e
Delay Bod" sta#e, weight eutral Arop ad arrow emai betwee ball ad goal :hreate ball if8whe possible ? to prote#t goal ad spa#e behid last def Deflect ot able to prevet ui#k forward pla" %rioritise risks llow pla" to wide rather tha #etral areas Ao ot leave oppoets umarked #etrall" Be patiet oppositio must brig ball #etral to s#ore %ress ball whe shootig be#omes a optio >? to prote#t goal ad spa#e behid last def Defend @ast resort a defeder must #ommit Aista#e from goal5
Coaching Considerations e#over" us Cow deep5
Creating Space Technique Practice 1.2 teams of * oe iside area, other o perimeter 4 balls 2. e#eive ball from outside ad pla" to a available pla"er o the perimeter go ad re#eive a differet ball 3. wap roles
Skill Practice 1. * vs. 3 $ 2 servers 2. ed/s seek to work it ed to ed (ball to oe ed ad ba#k is 1 goal) 3. Blues to spoil ad break up pla" to s#ore
Small Sided Game 1. 2 teams of 4 $ 2 targets 2. Aire#tioal pla" to targets to s#ore the" retur to oppositio who pla" other wa"
Creating Space Simple Attacking Principles
Coaching Considerations reate Space as a unit without the ball preadig log ad wide 0reate spa#e betwee defeders; id8uits Aestro" #over8support 0reate opportuities be"od8aroud ad betwee oppoets >ives time8spa#e to re#eive
0reate. aitai.. +ploit pa#e
eate Space as an indiidual without the ball
ovemet off the ball ovemet to lose tight markers DBlid side/ ovemets ove agaist the flow of the pla" tad still ate Space as an indiidual with the ball !irst tou#h :ri#ks E !eits :urs Aribblig uig with the Ball Aisguised passes
Coaching Considerations pa#e 0ostatl" ad-ust support otatio =ter#hage of positio %la" awa" from pressure tad still
Defending !hen Organised Technique Practice 1.2 teams of 4 $ 2 >?/s $ 2 servers 2. >? serves to defeders who pla" ito target pla"er.. :he" pla" ito atta#kers o other pit#h who, uopposed, seek to get ball ito >?/s hads 3. e'start as i 1.
Skill Practice 1. s i :e#hiue pra#ti#e, e+#ept atta#kig team seek to s#ore i goal ad defeder 8 goalkeeper tr" ot to #o#ede. 2. =f defeder 8 goalkeeper re'gai pla" ito target pla"er i middle area.
Small Sided Game 1. 2 teams of 4 $ >?/s $ 2 servers 2. erver starts game ad pla"s ito >? who #omme#es game servers ot to be used i pla"
Defending !hen Organised Deny Space .continued/ Around The 0all Support$Coer Start position Angles Distances Communication 1ob and a half
Coaching Considerations Defending !hen Organised "# Deny Space Team$%nit Pressure first touch &educe options 'ncourage mistakes Stay compact Squee(e as a unit
Away from the 0all 0alance the team Start positions 2ark players, Coer space,
Deny space behind &emain between ball$goal Outnumbered Pressure not possible
3# &estrict Space 'liminate best options for opponents 'ncourage mistakes by opponents )ndiidual '4ecution of opponents hurried Start position in relation to* area of field+ '4clude indiidual opponents ball+ goal+ team mates+ opponents and 'nsure one or two touch ma4imum by opponents pressure on the ball Decision* Can they intercept+ spoil or delay, !hat factors will affect their actions, -irst Defender Start position Shut down Sit down Slow down Stay down Show down
5# Predict Space 6ow* Team shape$policy Set up$start positions Angle distance of pressure
!hy* -orce direction of play 7umerical adantage in certain area of field Defenders can be pro8actie Angle$distance of pressure
Turning Technique Practice 1.4 groups of 3 1 ball per group 2. e#eive ball from outside, tur ad pla" to third pla"er repeat five times ad the #hage #etral pla"er 3. :hird pla"er i seue#e #a be o the move
Skill Practice 1. s te#hiue pra#ti#e but gre" team defed. 9e defeder a#tive, the other two are target for a#tive pla"er if he wis possessio (swap pla#es) 2. :urig pla"er s s#ore ever" time the" pla" a#ross to third pla"er ad ba#k 3. otate defedig team Small Sided Game 1. 2 teams of 4 $ 4 target pla"ers i bo+es 2. Aire#tioal pla" to either target to s#ore target pla"s ball to oppositio who atta#k
Short Passing Simple Attacking Principles 0reate. aitai.. +ploit pa#e
Coaching Considerations Turning Turn 7o8Touch se spa#e available ad pa#e8agle of pass to allow ball to ru a#ross bod" Turn One8Touch se pa#e8agle of pass to re#eive ball o ba#k foot, 9 use pa#e8agle of pass ad movemet of defeder to tur aroud oppoet oe tou#h Turn Two8Touch Plus @ittle spa#e available so reuiremet to aipulate the ball i a #ofied area tilise multiple'tou#h tur to allow opportuit" to pla" forward or to pla" awa" from pressure (e.g. 0ru"ff tur)
9ong Passing Technique Practice 1.2 teams of * i their ow #hael 2. 1 + ball per team server pla"s ito 2 who #ombie ad pla" loger ball ito far target pla"er 3. 9e of the two moves ito other half of the pit#h to support pla"er i that half to #ombie ad retur the ball to start poit.
Skill Practice 1. 2 vs. 1 $ 2 servers8targets o ea#h pit#h 2. s te#hiue pra#ti#e but defeder seeks to wi ball ad retur to server 3. tta#kers work opportuities to pla" ball ito far ed target, doig so from the half of the pit#h that the" re#eived the ball i Small Sided Game 1. 2 teams of 4 $ 2 target pla"ers i ed &oe 2. %la" ito ed &oe target to s#ore tr" to do so from ow half of the pit#h 3. :arget pla"er pla"s ball ito oppositio to re'start game
9ong Passing Simple Attacking Principles 0reate. aitai.. +ploit pa#e
Coaching Considerations Coaching Considerations %assig +e#utio %assig ele#tio etai or risk possessio5 !eet or spa#e Be"od all defeders Be"od most defeders Be"od some defeders %la" suare %la" ba#kwards
pproa#h tadig foot8weight trikig foot Ball #ota#t !ollow through 9e tou#h or more5 :ime; elimiate defeder(s)
&unning !ith The 0all Technique Practice 1.2 teams of 4 oe iside area, other o perimeter 4 balls 2. e#eive ball from outside ad ru with it ito other half of the pit#h before passig to available pla"er o the outside ' re#eive ba#k ad repeat four times. 3. wap roles with a red.
Skill Practice 1.
&unning !ith The 0all Simple Attacking Principles 0reate. aitai.. +ploit pa#e
Coaching Considerations &unning !ith The 0all &ecognise space$opportunity$defenders Ad:ust body to receie -irst touch Trael quickly$effectiely 6ead up where possible 9eading foot '4ecute outcome* pass+ shot+ dribble
Switching Play Technique Practice 1. F pla"ers. 3 i middles #hael ad five shared betwee two wide #haels. 3 balls. 2. ed pla"ers re#eive a ball from oe side of the pit#h ad seek to pla" to a free pla"er o the opposite side of the pit#h 3. otate 3 reds
Skill Practice 1. 2 vs. 2 $ >?/s $ 4 servers 2. :r" to s#ore havig goe from oe side of the pit#h to the other. 0a use >? to a#hieve. 3. >? #a serve ball ito "ellow servers
Small Sided Game 1. 2 teams of 4 $ 2 >?/s 2. Aire#tioal game maitai markigs of thirds
Switching Play Simple Attacking Principles 0reate. aitai.. +ploit pa#e
Coaching Considerations Switching Play !hen &oute forward blocked !hy Get to the back of the defence 6ow One pass %p+ back+ out Dish or play round Cross oer+ turn+ reerse pass
-inishing Technique Practice 1.4 pla"ers, 4 servers $ 2>?/s. 2. 1 server serves a bal l oto ea#h pit#h ad two atta#kers #reate a shot o goal ' repeat 3. otate var" servi#e
Skill Practice 1. 2 vs. 2 $ 4 servers $ >?/s 2. ervers pla" ito area ad reds atta#k to s#ore (#a use servers to help if reuired). =f blue/s wi the ball, pla" ba#k to server ad swap roles if reds s#ore, the" get aother go 3. otate servers for pla"ers Small Sided Game 1. 2 teams of 4. $ 2 >?/s 2. Aire#tioal s#ore i oppositios goal
-inishing Simple Attacking Principles 0reate. aitai.. +ploit pa#e
Coaching Considerations -inishing A ; Ad:ustments 7o time to shape body Any contact to direct ball on goal 0 ; 0asics Time to ad:ust Shape body for recognised technique e#g# header+ drien C ; Cleer Time to ad:ust %tilise une4pected contact -or 0 < C ; assess G=>s position+ select technique and aim for most ulnerable area of the goal
Support Play .incorporating runs on the ball and off the ball/ Technique Practice
1.2 teams of 4 $ 2 >?/s. 1 ball per team. 2 pla"ers (1 t either ed) o the outside ad 2 i the middle. >?/s o two sides. 2. Ball pla"ed ito middle two who #ombie ad pla" out to >? who serves to outside pla"er to pla" ba#k i E repeat. 3. wap roles. Skill Practice 1. 3 reds vs. 2 blues atta#kig goal. :wo servig reds set up ad pla" i. ed/s seek to set up a shot o goal. =f blues regai the" pla" to outlet pla"er ad the retur to red servers. 2. otate positios Small Sided Game 1. 2 teams of 4 $ >?/s 2. Aire#tioal s#ore i oppositios goal
Support Play .incorporating runs on the ball and off the ball/ Simple Attacking Principles 0reate. aitai.. +ploit pa#e
Coaching Considerations )n adance 0ehind Angle Distance Timing To do what, a#&eceie possession b#Create space for others c#&elease pressure on the ball
Defending 6eading Technique Practice 1.4 pla"ers, 6 servers $ 2 >?/s. ervers pla" a pass from either #etral to wide or wide to #etral ad ball is the fed ito defeder aeriall" for them to defed with their head. 2. fter ea#h header swap with parter. 0a use throw serves. 3. otate with servers. Skill Practice 1. s te#hiue pra#ti#e but add a atta#kig oppoet. 2. otate servers for pla"ers ad atta#kers with defeders 3. 0a use throw serves
Small Sided Game 1. 2 teams of 4 $ 2 servers $ 2 >?/s 2. Aire#tioal s#ore i oppositios goal. se servers to provide aerial balls ito bo+ from a variet" of agles8positios ad from both sides of the pit#h 3. 0a use throw servers
Defensie 6eading Simple Attacking Principles Ae" estri#t.. %redi#t pa#e
Coaching Considerations Generic -actors Ad:ust to the flight Attack ball at optimum point 6ead contact 0all contact Generate power ; how, 7eck+ back+ legs+ body weight Defending Often straight down the line of the ball returning it in same general direction Can be ?far posters>+ using pace on ball to alter flight and clear danger
Attacking 6eading Technique Practice 1.4 pla"ers, 6 servers $ 2 >?/s. ervers pla" a pass from either #etral to wide or wide to #etral ad ball is the fed ito atta#ker to head past >? 2. fter ea#h header swap with parter. 0a use throw serves. 3. otate with servers.
Skill Practice 1. s te#hiue pra#ti#e but add a defedig oppoet. 2. otate servers for pla"ers ad atta#kers with defeders 3. 0a use throw serves
Small Sided Game 1. 2 teams of 4 $ 2 servers $ 2 >?/s 2. Aire#tioal s#ore i oppositios goal. se servers to provide aerial balls ito bo+ from a variet" of agles8positios ad from both sides of the pit#h 3. 0a use throw servers
Attacking 6eading Simple Attacking Principles 0reate aitai.. +ploit pa#e
Coaching Considerations Generic -actors Ad:ust to the flight Attack ball at optimum point 6ead contact 0all contact Generate power ; how, 7eck+ back+ legs+ body weight Attacking %sually inoles redirecting the ball towards goal with the attacker going across or down the line of the flight of the ball Aim for the most ulnerable area of the goal or goal mouth area
&eceiing Technique Practice 1.2 teams of 4. 1 ball per team. 2. %la" ito two ed bo+es before returig through the middle area. 3. 0otiue to work ed to ed
Skill Practice 1. 4 vs. 2 $ 2 blue targets 2. eds seek to pla" ito oe of ed bo+es before returig through the middle area 3. =f blues gai possessio s#ore b" pla"ig to either ed pla"er who makes a move ito s#orig bo+ to re#eive Small Sided Game 1. 4 vs. 4 2. %la" ito either s#orig &oe for team mate to re#eive 3. Aire#tioal
&eceiing Simple Attacking Principles 0reate aitai.. +ploit pa#e
Coaching Considerations &eceiing Priorities 0eyond opponent )n front and facing opponent )n front with back to opponent 0all Control Obsere recognise$options Select surface Ad:ust body$address ball -irst touch* a#&elease b#2oe off line c#Trael d#Protect e#=ill
Dribbling Technique Practice 1.2 teams of * i their ow #hael 2. 1 + ball per team server pla"s ito team mate who dribbles past statioer" pla"er ad passes to ed pla"er 3. Aribble -ois behid pla"er he gave the ball to, ad iitial server #omes oto pit#h to be the statioer" oppoet repeat. Skill Practice 1. s te#hiue pra#ti#e but oe defeder goes a#ross ito oppositios #hael to #reate 1 vs. 1 2. =f defeder wis the" ru ball over opposite ed lie 3. =itial server be#omes atta#ker, dribbler goes i behid pla"er he s#ores b" pla"ig to ' repeat Small Sided Game 1. 2 teams of 4 $ 2 >?/s 2. Aire#tioal s#ore past oppositios >?
Dribbling Simple Attacking Principles 0reate aitai.. +ploit pa#e
Coaching Considerations Aims$Thoughts Stretch opposition Deelop " s# " situations Space behind defender &ecognise opportunity Positie attitude '4ecute technique Ad:ust behind ball Technique Close control Ability to feint and dummy .ball stays on same line/ Ability to change pace Ability to change direction or height of the ball