Transcript of “Jim Kwik: Speed Reading, Memory, & Superlearning - #189” Bulletproof Radio podcast #189
© The Bulletproof Executive 2013
Bulletproof Toolbox Podcast #189, Jim Kwik
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Bulletproof Toolbox Podcast #189, Jim Kwik
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Bulletproof Toolbox Podcast #189, Jim Kwik
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Bulletproof Toolbox Podcast #189, Jim Kwik
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Bulletproof Toolbox Podcast #189, Jim Kwik
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Bulletproof Toolbox Podcast #189, Jim Kwik
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7
Bulletproof Toolbox Podcast #189, Jim Kwik
.6-7E (75 1#@+ +7 870B%+ #>75+ %$%0(+32@B %6-% +3#+,- B72@B 7@ -2+5#+27@#66(; <3%( -#( (75 =#@ 7@6( =7@-=275-6( 87=5- 7@ -%$%@ /65- 70 ?2@5- +17 >2+- 78 2@870?#+27@E #==70:2@B +7 '#0$#0: -+5:( :7@% >( b%70B% V266%0; *8 (75,0% 2@ #@ %$%@+ 70 (75,0% 62-+%@2@B +7 # B0%#+ /7:=#-+ 62D% +32- 7@%E 70 (75,0% 0%#:2@B # >77D #@: (75 3#$% -%$%@ =35@D- 78 2@870?#+27@ (75 =#@ 87=5- 7@E >5+ ?#(>% +17 78 +3%? 2- +32@D2@B #>75+ +3% D2:-E #@: +30%% 78 +3%? 2- +32@D2@B #>75+ 170DE +3%@ +3#+ 7@6( 6%#$%(75 7@% 70 +17 +7 0%#66( 87=5- 3%0%; J%+ +3#+ #-2:%; <3#+,- +3% GE 2- 870B%+; <3% . 2- #=+2$%; O75 1#@+ +7 #=+2$#+%; <3#+,- +3% =3#66%@B% >%=#5-% 28 (75,0% -+0%--%: 02B3+ @71E 28 /%7/6% 1#+=32@B +32- #0% $%0( -+0%--%:E +3%(,0% 7$%067#:%:E +3%(,0% 7$%013%6?%:E +77 ?5=3 +7 0%#:E +77 62++6% +2?%E %?#26E +%N+-E %$%0(+32@B; R@% 78 +3% 0%#-7@- 13( 2- 2+,- @7+ (750 8#56+ >%=#5-% 1% #66 B0%1 5/ 12+3 +3% c]+3 =%@+50( %:5=#+27@; <3% c]+3 =%@+50( %:5=#+27@ /0%/#0%: 5- 870 # 1706: +3#+ :7%-@,+ %N2-+ #@(?70%; . 1706: 78 8#=+702%- #@: 8#0?-; Z71E 1% 62$% 2@ #@ #B% 78 %6%=+02= =#0- #@: -/#=% -32/- +3#+ #0% B72@B +7 V#0-; R50 $%32=6% 78 =372=%E 13%@ 2+ =7?%+7 6%#0@2@BE 2- +3% 370-% #@: >5BB(; <3#+,- 371 ?7-+ /%7/6% ;;; *+,- 62D% # 67+ 78 /%7/6% #0% +0(2@B +7 +#D% # -2?/6% 1#+%0 75+ 78 # 820% 37-% #@: +3%(,0% $%0( 266 /0%/#0%:; d#0+ 78 2+ 2- +32- c]+3 =%@+50( %:5=#+27@ 1#- >#-%: 7@ +3% ?7:%6 78 07+% 6%#0@2@BE 0%/%+2+27@; 97+% 2- 62D% 07+#0(; *+,- 62D% # 13%%6E 62D% # 07+#0( =65>; *+,- 62D% +3% +%#=3%0 1756: -2+ 3%0% #@: +%#=3 -7?% D2@: 78 8#=+ #@: +3% -+5:%@+- 1756: 0%/%#+ 2+; <3%(,: 0%/%#+ 2+ #B#2@; <3% +%#=3%0 1756: 0%/%#+ 2+ #@: +32- 1756: >% +3% 13%%6; <3#+,- @7+ ;;; <3% =3#66%@B% 12+3 07+% 6%#0@2@B 2- 2+ +#D%- +2?%; <3%0%,- 80%A5%@=(; *8 -7?%7@% 1#@+- +7 >526: -7?% ?5-=6%-E +3% -#?% +32@B 12+3 (750 >0#2@E +3%( =756: B7 +7 +3% B(? #@: B7 ?70% 80%A5%@+6(; <3%( =756: #6-7 2@=0%#-% +3%20 :50#+27@; <3%( -/%@: ?70% +2?% 2@ +3% B(?; R0 +3%( =#@ :7 2??%@-% 2@+%@-2+(; <3% B0%#+ +32@B #>75+ 2@+%@-2+( 2- 2+ :7%-@,+ +#D% +2?%; <3#+,- 13#+ 6%#0@2@B 2- 870 /%7/6%; O75 :7@,+ 3#$% +7 B7 7$%0 #@: 0%/%#+ 8#=+- e] 70 []] +2?%- 70 -/%@: 3750- #@: 3750- 78 -+5:(2@B; O75 :7 2+ 2@ 2@+%@-%6(E +#D% -7?%+32@B 70:2@#0( #@: ?#D% 2+ %N+0#70:2@#0( 2@ (750 ?2@: #@: (75 =#@ :7 2+; <3% 7+3%0 =3#66%@B% #>75+ c]+3 =%@+50( %:5=#+27@ 1#- $%0( /#--2$%; *+ 1#- 62D% -2+ A52%+6( >( (750-%68; "7@,+ +#6D +7 (750 @%2B3>70; *+ 1#- >#-%: 8
Bulletproof Toolbox Podcast #189, Jim Kwik
7@ # ?7:%6 78 =7@-5?/+27@; O75,0% +3%0%E (75 :7@,+ 3#$% #@( 0%-/7@-2>262+(; *+,- +3% +%#=3%0,- 0%-/7@-2>262+( +7 ?#D% (75 =7@-5?% +322@870?#+27@; *@ c[-+ =%@+50(E 2+,- 0%#66( >#-%: 7@ =0%#+27@E @7+ =7@-5?/+27@; <3#+ 0%A520%- +7 >% $%0( #=+2$%; '%0%,- +3% +32@B; <3%0%,B72@B +7 >% # 67+ 78 <1%%+#>6%- 2@ 3%0%; L%#0@2@B 2- @7+ # -/%=+#+70 -/70+; L%#0@2@B 2- @7+ # -/%=+#+70 -/70+; *+,- F5-+ 62D% 170D2@B 75+ (750 >7:(; C3#+ (75 /5+ 2@ 2- 13#+ (75 B%+ 75+; * 1756: %@=750#B% /%7/6% +7 >% #=+2$%; <3% . 2@ G.J< 2- #=+2$%; <3#+,- +#D2@B @7+%-E 2+,- /7-+2@B +32@B-E 2+,- -3#02@B 12+3 (750 802%@:-E 2+,- :72@B #66 +3%-% +32@B-; .=+2$% @7+% +#D2@B; C3%+3%0 (75,0% :72@B ?2@: ?#//2@B >( <7@( 45M#@; G70 ?%E $%0( -2?/6(E 870 +#D2@B @7+%-E 132=3 * %@=750#B% %$%0(7@% +7 :7 1326% +3%(,0% :72@B +32- >%=#5-% /%7/6% D@71 +3#+ +3%0%,- # 6%#0@2@B =50$% >5+ +3%0%,- #6-7 # 870B%++2@B =50$%; O75 B7 +7 6%#0@ -7?%+32@B 0%#66( 2?/70+#@+E >5+ 13#+ 3#//%@- # :#( 70 +17 6#+%0X f]_ 78 2+ =#@ >% B7@% 12+32@ gf 3750-; R@% 78 +3% 1#(- +7 >77-+ 2+ 5/ 2- >( +#D2@B @7+%-; '71 :7 (75 +#D% @7+%-X R@% 78 +3% B77: 1#(- +7 +#D% @7+%- 2- +#D% # /2%=% 78 /#/%0; * 62D% /%@ #@: /#/%0E *,? $%0( 76: -=3776; d5+ # 62@% :71@ +3% /#B%; R@ +3% 6%8+ -2:%E (75,0% +#D2@B @7+%132=3 2- (75,0% =#/+502@B @7+%- #@: +3% 2:%#-; O75 1756: 102+% 8#-+ #@: #66 +3% +32@B- +3#+ 1%,0% +#6D2@B #>75+; <3% 02B3+ -2:%E (75 1756: #=+5#66( ;;; <32- 2- =#/+50% @7+%-E +32- 2- =0%#+2@B @7+%-; <32- 2- @7+% +#D2@BE +32- 2@7+% ?#D2@B; R@ +3% 02B3+ -2:%E (75,0% #=+5#66( 102+2@B (750 2?/0%--27@78 13#+ (75,0% 102+2@B 3%0%; <3%-% #0% +3% A5%-+27@- +3#+ (75 1756: 3#$%; '71 (75 #0% B72@B +7 >% #>6% +7 5-% 2+; '71 2+ 0%6#+%- +7 +3% +32@B+3#+ (75 #60%#:( D@71; J(?>76-E -=3%:562@BE %$%0(+32@B 1756: >% +3%0%; *8 /%7/6% #0% B72@B +7 :2-+0#=+ +3%?-%6$%- 12+3 +3% 02B3+ >0#2@ #@: +0( +7 2?#B2@% #@: :#( :0%#?E +3%@ +3%( =#@ :7 2+ 7@ +3% 02B3+ -2:%; <3#+,- 62D% # 1376% >0#2@ @7+% +#D2@B 3#=D; <3#+,- +3% .E 2- >%2@B #=+2$%E @7+ -+#(2@B /#--2$%6(; <3% J 2@ G.J< -+#@:- 870 -+#+%; '%0%,- +3% +32@B +3#+ (75 1#@+ +7 102+% :71@; .66 6%#0@2@B 2- -+#+% :%/%@:%@+; .66 6%#0@2@B 2- -+#+% :%/%@:%@+; J+#+% 2- >#-2=#66( +3% =500%@+ =7@:2+27@ 70 +3% ?77: 78 (750 >0#2@ #@: (750 >7:(; <3#+,- -7?%+32@B +3#+,- 8566( 2@ (750 =7@+076; . 67+ 78 /%7/6% 8%%6 62D% 28 +3%(,0% >70%: 70 -7?%+32@B 62D% +3#+E +3#+ 2+,- >%=#5-% 2+,- +3%20 %@$207@?%@+; * 0%#66( >%62%$% +3#+ 1%,0% @7+ +3%0?7?%+%0-E +3#+ 1%,0% 0%#66( +3%0?7-+#+-E ?%#@2@B +3#+ 28 (75,0% 2@ # 077? ;;; <3% 9
Bulletproof Toolbox Podcast #189, Jim Kwik
+3%0?7?%+%0,- -7?%+32@B +3#+,- 0%#=+2@B +7 +3% %@$207@?%@+; *+,0%/0%-%@+2@B 13#+ +3% %@$207@?%@+ 2- 0%/0%-%@+2@B; . +3%0?7-+#+ (75 -%+ # 32B3 -+#@:#0: #@: +3%@ +3% %@$207@?%@+ =3#@B%- #67@B 12+3 2+; <3#+,- 0%-/7@-2>262+(; 9%=%@+6( * B7+ +7 2@+07:5=% +17 78 ?( -5/%03%07-; * 5-% -5/%03%07- # 67+ 2@ ?( ?%+#/370- >%=#5-% * ?%@+27@%: +3#+ 2+ +77D ?% # =75/6% (%#0- +7 6%#0@ 371 +7 0%#:E 67@B%0 +3#@ %$%0(7@% %6-%; * 6%#0@%: 371 +7 0%#: >( 0%#:2@B =7?2= >77D- >%=#5-% 6#+% #+ @2B3+ * 1756: 0%#: +3%-% =7?2= >77D-; G70 -7?% 0%#-7@E +3% 170:- @%$%0 ?#:% -%@-% +7 ?%E >5+ -7?%+32@B #>75+ +3% 2?#B%- #@: +3% /2=+50%- #@: +3% -+702%- #@: B77: $%0-5- %$26 0%#66( >075B3+ 2+ +7 628% 870 ?%; * 62D%: +3#+; V( 8#$702+%E #=+5#66(E 1%0% +3% UKV%@ >%=#5-% +3% UKV%@ @%$%0 82+ 2@; <3%( 1%0% +3%-% ?5+#@+- +3#+ @%$%0 82+ 2@; * #61#(- 8%6+ 62D% * :2:@,+ 82+ 2@; * +375B3+ * 1#- >07D%@ B0712@B 5/; b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
10
Bulletproof Toolbox Podcast #189, Jim Kwik
#@: +3% %?7+27@ +3#+ (75 +02%: 2@870?#+27@ 2- 371 2+ B%+- =7:%:; Q?7+27@ +2%: +7 2:%#- >%=7?% 67@B +%0? ?%?702%-; C% D@71 +3#+; V5-2= 70 =%0+#2@ 877:- +3#+ >02@B >#=D %?7+27@-E 1% 0%?%?>%0E 2+ 8677:>#=D; . 67+ 78 /%7/6% 6%#0@ -+588 2@ # >70%: -+#+% -7 +3%( :7@,+ =7:% 2+; <3%(,0% %A5#66( ?7+2$#+%: +7 #=+5#66( 5-% 2+; P7@+076 (750 -+#+%; O75 =7@+076 (750 -+#+% >( ?7$2@B (750 >7:(E >( =3#@B2@B (750 87=5-E >( #-D2@B @%1 A5%-+27@-; h5%-+27@- 0%#66( #0% +3% #@-1%0; . 67+ 78 /%7/6% 137 #0% 0%#66( -671 0%#:%0- #@: +3%(,66 0%#: ;;; * :7@,+ D@71 28 #@(7@% 3#: +32- %N/%02%@=%E >5+ (75,: 0%#: # /#B% 2@ # >77DE B%+ +7 +3% %@:E #@: F5-+ 870B%+ 13#+ (75 F5-+ 0%#:; . 67+ 78 /%7/6% 870B%+ >%=#5-% +3%( 3#$% @7 A5%-+27@-; h5%-+27@- #0% +3% #@-1%0; Q$%@ >#=D 13%@ (75,0% 6%#0@2@B J.<-E (75 1756: 0%#: +3%-% 0%#:2@B =7?/0%3%@-27@ =3#/+%0- #@: +3%@ B%+ +7 +3% A5%-+27@- #@: 37/% +3#+ (75 3#$% +3% #@-1%0 +3%0%; C3( @7+ 0%#: +3% A5%-+27@- 820-+ #@: +3%@ 0%#: +3% =7@+%@+ 820-+X <3#+ 1756: >% +3% +32@B; P7@+076 (750 -+#+%; d#0+ 78 #6-7 -+#+% 2- ?7$2@B (750 >7:(; '%0%,- # /30#-%; .- (750 >7:( ?7$%-E (750 >0#2@ B077$%-; .- (750 >7:( ?7$%-E (750 >0#2@ B077$%-; J7?% /%7/6% 62+%0#66( 3#$% +7 ?7$% #075@: ?70% +7 #=+5#66( 5@:%0-+#@: #@: +7 6%#0@; .6-7E +3%0%,- =%0+#2@ 1#(- 78 ?7$2@B (750 >7:( +3#+ #=+5#66( >526: (750 >0#2@ /71%0; 9%=%@+6(E RN870: :2: # -+5:(; <3%( 875@: 75+ +3#+ F5BB62@B #=+5#66( >526:- (750 >0#2@; H5BB6%0- 3#$% >2BB%0 >0#2@- #@: =0%#+% ?70% 132+% ?#++%0; <3%0%,- #66 +3%-% -+5:2%- :7@%E +3%( =#66 +3%? @%507>2=-E +3#+ >( 5-2@BE 870 %N#?/6%E (750 7//7-2+% 3#@: +7 %#+ 70 (750 7//7-2+% 3#@: +7 B7 >05-3 (750 +%%+3E #=+5#66( >526:- (750 >0#2@ /71%0; *+,- 0%#66( 0%#66( %N=2+2@B; Q$%@ -2?/6% +32@B- 62D% ?7$2@B (750 102-+ >#=D #@: 870+3; C%,0% #66 7@ +3% =7?/5+%0- #66 :#(E 02B3+X H5-+ ?7$2@B 62D% +32- >5+ #=+5#66( >% ?2@:856 #>75+ 2+ 2@ ?#D2@B 7@% B7 +12=% #- 8#-+E (75 -%% 371 7@% 2- B72@B 62+%0#66( +12=% #- 8#-+; O75 =#@ +0( +32- #+ 37?%E +77E #6-7E #- 1%66; *+ :7%-@,+ ?#++%0 132=3 1#( (75 :7 2+; J/%#D%0 T& <3#+,- #6?7-+ 62D% +3% +02=D 78 =#@ (75 /#+ (750 3%#: 1326% (75,0% 05>>2@B (750 >%66(X H2?&
92B3+E %N#=+6(; <3% 6#-+ 7@%E +3% < 2@ G.J< -+#@:- 870 +%#=3; *+ -+#@:- 870 +%#=3; <3#+,- +3% +32@B; *8 (75 3#: +7 1#+=3 # $2:%7 70 # +0#2@2@B 70 0%#: # >77D #@: (75 3#: +7 /0%-%@+ 2+ +7 -7?%7@% +3% $%0( @%N+ :#(E 1756: (75 11
Bulletproof Toolbox Podcast #189, Jim Kwik
/#( :288%0%@+ 6%$%6- 78 #++%@+27@X C756: (75 70B#@2M% +3% 2@870?#+27@ :288%0%@+X C756: (75 =#/+50% +3#+ 2@870?#+27@ :288%0%@+6(X '%0%,- +3% +32@B; *8 * %$%0 1#@+ +7 6%#0@ -7?%+32@B 0%#66( 8#-+E # -5>F%=+ 70 # -D266E * #6-7 /5+ ?( /078%--70,- =#/ 7@ 70 ?( =7#=32@B =#/; * +32@DE S'71 1756: * +%#=3 +32- +7 -7?%7@% %6-%XS .66 78 # -5::%@ * 82@: +3#+ ?( 0%+%@+27@ 78 +3% 2@870?#+27@ 2- +17876:; *,? B72@B +3%0% 12+3 # -/%=282= 2@+%@+27@ >% #>6% +7 -3#0% 2+; '%0%,- +3% -%=0%+; C3%@ (75 +%#=3 -7?%+32@B +7 -7?%7@% %6-%E (75 B%+ +7 6%#0@ 2+ +12=%; J/%#D%0 T& O75 #0% #@ 2@+%0@#+27@#66( 0%@71@ -/%%: 0%#:%0; *+ ?2B3+ -75@: 7>$275>5+ 13#+ 2- -/%%: 0%#:2@B %N#=+6( #@: 13( 2- 2+ # +776 +7 5-% 870 7/+2?#6 /%0870?#@=%X H2?&
9%#:2@B 2- 0%#66( 85@:#?%@+#6 >%=#5-% 6%#:%0- #0% 0%#:%0-; * 0%=%@+6( B7+ +7 :7 # /0%-%@+#+27@ #@: 4266 b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
Bulletproof Toolbox Podcast #189, Jim Kwik
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c] -+0#@B%0- #@: 0%?%?>%0 #66 +3%20 @#?%-E +3#+,- # -5/%0 /71%0 2@ +7:#(,#B%; . 67+ 78 =3#66%@B%- /%7/6% 3#$% @71#:#(- 2- +3%( 8%%6 #>-%@+?2@:%:; <3%( 3#$% -%@270 ?7?%@+- #0% =7?2@B # 62++6% >2+ %#06(; <3%(,66 1#6D 2@+7 # 077? #@: F5-+ 870B%+ 13( +3%(,0% +3%0%; <3%(,0% +#D2@B # -371%0 #@: +3%( =#@,+ 0%?%?>%0 28 +3%(,$% -3#?/77%: +3%20 3#20 #@: +3%( %@: 5/ :72@B 2+ +12=%; <3%( ?2-/6#=% +32@B- 62D% +3%20 1#66%+E +3%20 /50-%E +3%20 =%66/37@%; d%7/6% =#66 +3%20 71@ =%66/37@% 37/2@B +3%( D%/+ 2+ 7@ -7 2+ 02@B- -7?%13%0% 2@ +3%20 37?%; <3%( 67-% +3%20 D%(-; *8 @7+ +3%20 D%(-E -7?%+32@B ?5=3 6#0B%0 62D% +3%20 =#0; "7 (75 -%% +3%? 5-2@B +3%20 =#0 #6#0? +0(2@B +7 82B50% 75+ 13%0% +3%( /#0D%: +3%20 =#0 #@: -5=3X <3% =3#66%@B% 12+3 /%7/6% 870B%++2@BE * >%62%$% +17 78 +3% ?7-+ =7-+6( 170:@71#:#(- #0%E S* 870B7+;S * 870B7+ +7 :7 2+; * 870B7+ +7 >02@B 2+; * 870B7+ +3#+ /%0-7@,- @#?%; *+ 1#-+%- +2?% #@: 2+ 1#-+%- 0%-750=%- #@: ?7@%(; <3%0% #0% -7?% 0%#66( #?#M2@B ?%@+#6 -370+=5+- +7 >% #>6% +7 0%?%?>%0 +32@B-; R@% 78 +3%? ;;; *,? #61#(- 0%#66( >2B 7@ 80#?%170D >%=#5-% 7@=% /%7/6% 5@:%0-+#@: +3% 80#?%170DE +3%( =#@ #//6( 2+ +71#0:- :288%0%@+ 13
Bulletproof Toolbox Podcast #189, Jim Kwik
-+0#+%B2%-; * #61#(- +%66 /%7/6% +7 0%?%?>%0 VRV; .61#(- 0%?%?>%0 VRVE VKRKV; <3%-% #0% +3% +30%% %6%?%@+-; i-5#66( 28 -7?%>7:( 870B%+-7?%+32@BE #@(+32@B; *8 +3%( 1#@+ +7 6%#0@ #@7+3%0 6#@B5#B%; *8 +3%( 1#@+ +7 6%#0@ ;;; b2$% # -/%%=3 12+375+ @7+%-; d2@ @5?>%0-E /#-- =7:%-; .@( 78 +3% +32@B- +3#+ 1% +0#2@ /%7/6%; *8 +3%(,0% 870B%++2@B -7?%+32@BE 5-5#66( 7@% 78 +3% +30%% %6%?%@+- #0% B7@%; <3% 820-+ V -+#@:- 870 ?7+2$#+27@; . 67+ 78 /%7/6% 1266 -#( +3%(,0% 37002>6% #+ 0%?%?>%02@B @#?%-; *8 * 3#: # >02%8=#-% 3%0% 78 j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i-5#66( 13#+,- ?2--2@B 2- +3% 3%#0+; *+,- +3% %?7+27@; *+,- +3% %@%0B( %?7+27@; * 3#: # ?#0+2#6 #0+- 2@-+05=+70 (%#0- #B7 +%66 ?%E SO75 =#@,+ -+%%0 # /#0D%: =#0; O75 @%%: %@%0B(;S <3#+,- +3% 85%6; *,? #61#(+0(2@B +7 82B50% 75+ 13( (75 1#@+ +7 0%?%?>%0; G70 %N#?/6%E +7 0%?%?>%0 /%7/6%,- @#?%-E #-D (750-%68E SC3( :7 * 1#@+ +7 0%?%?>%0 +32- /%0-7@,- @#?%XS 9%#-7@- 0%#/ 0%-56+-; 9%#-7@- 0%#/ 0%-56+-; *8 (75 =#@,+ =7?% 5/ 12+3 7@% 0%#-7@E (75 17@,+; V#(>% 2+,- +7 /0#=+2=% 13#+ * F5-+ 6%#0@%: 807? +32- /7:=#-+; V#(>% 2+ F5-+ +7 -371 +32- /%0-7@ 0%-/%=+; V#(>% 2+,- +7 ?#D% +32- -#6%; <3% R 2@ VRVE +32- 2- $%0( 2?/70+#@+E 28 (75 :7 +32- 12+3 ?%E F5-+ +#D% (750 02B3+ 3#@:E F5-+ -3#D% 2+ 75+ 62D% +32-; V#D% # 82-+ #@: /5+ 2+ +7 (750 =32@; C3%0%,- (750 =32@X <3#+,- +3% +32@B; <3% R -+#@:- 870 7>-%0$#+27@; R>-%0$#+27@; . 67+ 78 /%7/6%E 13%@ +3%( 870B%+ +32@B-E +3%( >6#?% +3%20 0%+%@+27@; *+ 3#- @7+32@B +7 :7 12+3 +3%20 0%+%@+27@E 2+ 3#- %$%0(+32@B +7 :7 12+3 +3%20 #++%@+27@; L%#:%0- #0% 0%#:%0-; L%#:%0- #6-7 3#$% #?#M2@B ?%?702%-; * B7+ +7 -/%@: # @5?>%0 78 +2?%- 12+3 /0%-2:%@+ P62@+7@; 4266 P62@+7@E /%7/6% D@71 32? 870 ;;; 9%B#0:6%-- 78 (750 /762+2=#6 ;;; .?#M2@B =3#02-?#E #?#M2@B =7@@%=+70E #?#M2@B =7??5@2=#+70; C3#+ # 67+ 78 /%7/6% :7@,+ 0%#62M% 2- 3% 3#- #@ 2@=0%:2>6% ?%?70(; .@ 2@=0%:2>6% 14
Bulletproof Toolbox Podcast #189, Jim Kwik
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
Bulletproof Toolbox Podcast #189, Jim Kwik
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Bulletproof Toolbox Podcast #189, Jim Kwik
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Bulletproof Toolbox Podcast #189, Jim Kwik
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Bulletproof Toolbox Podcast #189, Jim Kwik
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Bulletproof Toolbox Podcast #189, Jim Kwik
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