The Five Tibetan Rites - Powerful Mind Body Healing

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Th e Five Tibet The T ibeta an Rites Rit es:: Powerfu Powerfull Mind M ind Body Healin Healing g Adds ’10 Years Y ears t o Life Lif e Span’ by Paul Fass by Paul Fass a July 5th, 2013 Updated 07/05/2013 at 2: 2:30 30 am Pin It A wellwell-kno known wn medicine hunter, hunt er, autho r, educato r, and worldwor ld- t raveler res earching and promot pro moting ing plantplant- based medicines, medicines, Chris Chris Kilham Kilham says t hat t hat a daily daily f ive mi minute nute practice of the Five Tibetans will result in adding an entire decade to your life span. T he exercises exercises are do ne repetitiously o n an increasing increasing gradi gra dient ent to wa ward rd the goal of 20 or 21 repetitions repetitions of eac each h exercise exerc ise at a co mf ort able pace. pace.

A Brief History Accor ding to According t o legend, t he Five Tibetans Tibet ans o riginat ed f o rm Tibetan Tibet an Llam lamas as aro around und 2,500 years ago. AntiAnti- aging expert Ellen Wood st resses t he importance importance of doing the 5 Tibetan Tibetans s ve very ry slowly fo r

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energy vort vort exes in what what yoga calls calls t he subtle body.

Physical Phy sical Health Health Benef Bene f its Similar to how Chinese based Qi-gong (Chi-gong) and tai-chi work, these ro utines rest ore energy. energy. Western aerobic calisthenics calisthenics expend energy energy without rest orat ion. These simp simple le exercises exercises enhan enhance ce overall st rength, balance, energy, metabolism, digestion, brain and nervous system, cardiovascular and pulmonary systems, and overall health.

Some Som e Exercise Detail Det ails s In a segme segment nt with Docto r Oz , Kilha Kilham m start s o ut do ing 1 to 5 repetitions f or each exerc exercise. ise. It’s advi advisable sable to always alw ays pay attent ion t o yo ur body in order to avoid injury injury.. Nev Never er f orce your bo dy to continue the exercises exercises if your body is signaling signaling pain. pain. Som Some e slight slight s oreness or minor discomfo rt is expe expected, cted, but but beyond t hat is a danger zone that can lead to injury.







A New Look at the Five Rites of Rejuvenation







glands and the nerve plexus are the physical manifestations of the chakras. I imagine the colorful wheels depicted in mythology are descriptions of the fields viewed through highly developed senses that can perceive the ether. ether. Rudolf Steiner describes such sense sense development. That the glands are radiating energy we know from the radio,electric interpretation of life as developed by George Crile, “Evolution “Ev olution probably seized upon the factors that have the power of shifting the amount of radiation toward the sh ort wave field, hence increasing the amount of electricity generated. Thus, an increase in the electrical charge up increases the muscular and glandular activity of the animal.” The Five Rites seem to enhance the ability to shift the amount of short wave radiation toward the short wave field. ‘We see a glimpse of the etheric/electric transmutation taking place within the Vortex. Vortex. The Five Rites stimulate the entire “energy-controlling system”, the body’s ability to receive vital force is enhanced. The correspondence between the Vortexes and the key organs of the “energy-controlling system” is demonstrated in Figure One.













and activity of the cells of the brain and adrenal cortex.” This rite awakens this vortex slowly; it will become much more activated later. Rite #2









Kneel on rug, place hands on things, and lean forward as far as possible with the head inclined so that the chin rests on the chest. Now lean back as far as possible; possible; at the same time the head head should be lifted and thrown back as far as it will go. Then bring the head up along with the body. Lean forward again and start the rite all over. Effects: This rite is very effective in speeding up vortexes “A”, “D”, and “C”, especially “E”.







chin should be well down on the chest. chest. Then as the body is raised the head should should be allowed to drop gently backward as far as it will will go. Next, return to a sitting position and and relax for a moment before repeating the procedure. When the body is pressed up to the complete horizontal position these every muscle in the body. body. Effects: This will have a tendency to stimulate vortexes “F”, “G”, “E”, and “C”. HSOVAR: HSOVAR: “…It stimulates all the vital sources, reactivates the glands, tones up the muscles which surround







wave or ionization field and the immediate immediate effect of this would be the of increasing the electrical potential of the brain. This increased electrical potential would confer upon the brain a corresponding increase of mental and emotional power.” Our experience of life, all our emotions and mental process are dependent upon electricity. electricity. That subtle electricity that that comes into the glands from the ether ether as it passes through the nervous system of the living being. “In the higher terrestrial animals the rise of the thyroid gland coincides with the rise of mental and bodily energy.” (TPOL) The stronger we can make Vortex Vortex “C” the more electricity we can







3 Comments

1.

Chris

Posted Posted August August 3, 2010 at 11:57 11:57 AM Very good article. But missing informations about the repeats of the exercises.









2.

Dave

Posted Posted November November 3, 2010 at 1:00 1:00 PM I found this article very interesting. I started doing these activities a few weeks ago. At this point I am up to seven times a day for each but I am not sure I am performing them fully. How long is each exercise held in position?













































































5 Tibetans - Yoga Rejuventation Exercise The "5 Tibetans" is one of the most popular and basic yoga exercises. This traditional yoga rite represents a great way for a quick physical or spiritual workout. You can easily do the 5 Tibetans in your office, a hotel room or even in your bathroom. All you need is a few minutes time, and enough space to swing your arms around or to do a push up. The 5 Tibetans can also be used as a warmup for other yoga exercises, but of course this yoga exercise should not replace an entire warmup for something like modern wushu or artistic gymnastics.

Execution 

Exercise 1 of the 5 Tibetans Yoga Routine.







Keep your legs straight and try to keep your heels on the floor (calf stretch). Your arms should be in one line with your your torso and your elbows should should be close to your ears. Go down to a push up position with bent arms an bent knees, so that your chest and triceps get a little workout. Push yourself forward forward and bend your back, so that your abdominals and shoulders get stretched out. This exercise is good for abdominal and upper body strength/flexibility. strength/flexibility. Breathe in, every time you go into the downward dog position.

Repetitions   

Do 20 to 30 repetitions per movement. Repeat exercise 1 to 5 times Rest, lie down and relax a minute after every set.

The Five Tibetan Rites - Powerful Mind Body Healing

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