Lineage of Hapkido Uniforms Rank Structure Principles of Hiltz Hapkido Stances White Belt Foundations Self-defence Techniques Break-fall Drills Testing
Hapkido means, “the way of harmonizing energy”. It is a Korean style that descended from Daito Daito Ryu Ryu Aiki Aiki Ju Jitsu. Jitsu. It is is known known for for its its vast vast array of different strikes, kicks, joint manipulation,
pressure pressure points and it’ it ’s signature weapon, the cane. Hapkido does not traditionally practice patterns/hyung/kata, patterns/hyung/kata, but at Hiltz Hapkido we do practice practice eight open hand patterns and one cane pattern.
HAPKIDO
The style practiced at Hiltz Hapkido is a variation of Hon Sang Mu Sa Hapkido.
Gregory Hiltz-Truskoski
Gregory Hiltz-Truskoski founded Hiltz Hapkido in 2013. He started training in Hon Sang Mu Sa Hapkido under Art Mason in 2002 at The Peacefull Peacef ull Warriors’ Martial Arts Institute. He was introduced to Kyusho Jitsu, the CANEMASTERS C ANEMASTERS system and Kosho Kosho Shorei Shorei Ryu Kempo as Art Mason was exploring exploring them and and incorporating them them into his system. Having attending attending classes and seminars from Mark Shuey, George Dillman, Steve Stewart and B uchan, Greg put a stronger emphasise on training for combat effectiveness over sport. After being exposed to Okinawan forms, Greg decided to drop the International Taekwondo Federation Federation (ITF) forms and practice the five Pinan Kata along with Sanchin, Tensho and Suparinpei Suparinpei for the more practical applications. applications. He joined the Canadian Armed Forces in 2008 as an infantry man and was injured in Afghanistan in 2010 resulting in a partial amputation of his left foot. He is still a dedicated martial artist and a strong proponent of Qigong and hard body conditioning.
The founder of Hon Sang Mu Sa Hapkido. Art Mason began his ma rtial arts training in 1984 under Chung Oh. He studied multiple styles including Hapkido, Tae Kwon Do, Kyusho Jitsu and Kosho Ryu Kempo and combined the similar principles to expand his system which he founded in 2002 . Gregory Hiltz-Truskoski is one of Art’s senior students.
Art Mason
Chung Oh
Grand Master Chung Won Oh was born on July 8, 1942 in Hwang Hae Hae Do Province Province (now North North Korea), Korea), and is a descendant descendant of the Hae Ju Oh family. He immigrated to South Korea during the Korean War (1950 – 1953). Having studied the Martial Arts of Tae Kwon-Do and Hap Ki-Do at an early age, at the age of seventeen he joined the Korean Marine Corps as a member of the 118th Mortar Morta r Division, and taught the Martial Arts to the Marines. After an honorary discharge, Grand Master Oh decided to move to Germany to fulfill his dream of traveling overseas. While working in the coal mines, he taught the German police forces and had a school of his own. While in Germany, Grand Master Oh met his wife and had his first son Inn-Seong, in 1971. In 1972, he finally moved his young family to Canada and sta rted Chung Oh’s School of Tae Kwon-Do in April of 1973 in Kitchener, Ontario. While there was other Korean Masters Mas ters teaching Martial Arts, referring to their
Schools as “Korean Karate”, Grand Master Oh was the First Korean Master confident and brave enough to inscribe “Tae Kwon Do” on his school signage.
Hapkido is a Korean martial art with Japanese origins. The founder of Hapkido, Choi Young Sool, was taken to Japan during the Japanese occupation of Korea when he was eight years old. According to Choi he was abducted from his home village of Yong Dong in Chungcheongbuk-do Chungcheongbuk-do in 1912 by a Japanese merchant named Morimoto who had lost his own sons and wished to adopt Choi. Choi resisted and proved so troublesome that he was abandoned in the streets of Moji, Japan. Japan. He became a student of Takeda Sōkaku, and studied a form of jujutsu known as Daitō-ryū AikiSokaku when he was 11 years old and jūjutsu. He was adopted by Takeda Sokaku was taken to Takeda's home and dojo in Akita on Shin Shu Shu mountain where he lived and trained with the master for 30 years. Choi returned to Korea after the end of the World War II and in 1948 began teaching his art at a brewery.
Choi Young Sool
Daitō-ryū Aiki- jūjutsu jūjutsu originated with Shinra Saburō Minamoto no Yoshimitsu (1045 –1127), who was a Minamoto clan samurai and member of the Seiwa
Takeda Sokaku
Genji (the branch of the Minamoto Minamoto family descended from the 56th imperial ruler of Japan, Emperor Seiwa). Daitō-ryū takes its name from the mansion that Yoshimitsu Yoshimitsu lived in as a child, child, called "Daitō", in Ōmi Province. According to legend, Yoshimitsu dissected the corpses of men killed in battle, studying studying their anatomy for the purpose of learning techniques for joint-locking joint-l ocking and pressure point striking (Kyusho-Jitsu). Yoshimitsu's Yoshimitsu's great-grandson Nobuyoshi Nobuyoshi adopted the surname "Takeda," which has been the name of the family to the present day. It was Takeda Sokaku who began teaching teaching to non-members of the family in the late 19th century. Among his famous students was the founder of Aikido, Morihei Ueshiba.
Richard Buchan started studying martial arts at the age of eight in 1970 with Judo, then on to Shorin-ryu Karate. At the age of 19, Buchan enlisted in the Canadian Military as an infantry solider where he studied with many instructors discovering close quarter combat techniques. After completing his time in the military he discovered the art of American Kenpo Karate studying under an instructor who was ranked to a 4th dan under the late Grandmaster Ed Parker. During this time he was introduced to Kosho Shorei Ryu from a few masters that had been studying the art form for most of their lives. Richard Buchan continued to grow and progress in the art of Kosho Ryu developing his knowledge combined with other styles to create a one of a kind combat style combining ancient combat principles with modern military applications.
James Mitose
Richard Buchan
James Mitose (1916-1981) brought the art of Kosho Shorei Ryu Kempo to the U.S. in the early 1940s. Mitose was born in Kailua-Kona, North Kona District, Hawaii on December 30, 1916. On October 22, 1920, at the a ge of four, he and his two sisters were taken by their mother back to Japan to be given formal education and upbringing with family living there. While there, in addition to their schoolwork and university studies, they trained in the art of Kenpo. James returned to the United States in 1935 at the age of 21. Mitose began teaching Kenpo in Hawaii in 1936, and in 1941 set up a martial arts school. He gave the style he taught a number of different names during his lifetime, including Shorinji Kenpo and Kenpo Jujutsu, but over time, settled on the name Kosho Shorei-ryu Kenpo, which can be translated as "Old Pine Tree School Kung-Fu". In 1953, James Mitose ceased teaching Kenpo regularly and moved to Southern California. He privately taught a few students in that time, i ncluding Terry Lee for about a year. In 1974 Mitose was arrested in Los Angeles and convicted of murder and extortion stemming from a conflict over a loan and a murder committed by Terry Lee. During the trial there was conflicting testimony and the court acknowledged that Japanese testimony had not been accurately translated. According to trial transcripts, James Mitose denied inciting Lee to commit murder but took responsibility as his martial arts instructor. Lee claimed Mitose had suggested on numerous occasions that Lee should commit the murder. Lee also testified that Mitose and his wife Dorothy, had given him a rope, a knife, a screwdriver and an air pistol in order to carry out his actions. As a result of Lee's testimony, Mitose was sentenced to life in prison.
Steve Stewart started training in the martial arts in 1973. He is currently the highest ranked American Kenpo (8th Dan) and Kyusho Jitsu (9th Dan) in Canada. He is the founder of Kyusho Jitsu Canada and is renowned for teaching seminars internationally. He is a doctor of holistic medicine and acupuncture who runs his clinic and martial arts school in London, Ontario Canada. Steve Stewart is also the Canadian Director of Dillman Karate International.
Steve Stewart
George Dillman is a famous Ryukyu Kempo practitioner. He started training in 1961 and is known for training with Bruce Lee and instructing with Muhammad Ali at fight camps. He is widely known for spreading Kyusho Jitsu, pressure point fighting through the interpretation of patterns (kata/hyung).
George Dillman
Mark Shuey started studying Tang Soo DO in 1970. He studied multiple styles also including Tae Kwon Do and Hapkido. Mark Shuey is famous for his cane system Canemasters, which he founded in 2000. Along with spreading his selfdefence system with the cane, he also supports the Warrior Cane Project, which aims to teach cane exercises and self-defence to disabled U.S. Marine and Army Veterans.
Mark Sheuy
Anko Itosu (1831-1915) is considered by many to be the father of modern Karate. Itosu began his training under Nagahama Chikudun Pechin. His study of the art led him to Sokon Matsumura. He is also famous for his extensive body conditioning, it is said that he had hands as hard as iron. Itosu served as a secretary to the last king of the Ryukyu Kingdom until Japan abolished the Okinawa-based native monarchy in 1879. In 1901, he was instrumental in getting karate introduced into Okinawa's schools. In 1905, Itosu was a part-time martial arts teacher at Okinawa's First Junior Prefectural High School. It was here that he developed the systematic method of teaching karate techniques that are still in practice today. He created and introduced the Pinan forms (Heian in Japanese) as learning steps for students, because he felt the older forms (kata) were too difficult for schoolchildren to learn. In 1908, Itosu wrote the influential "Ten Precepts (Tode Jukun) of Karate," reaching beyond Okinawa to Japan. Itosu's style of karate, Shorin-ryu, came to be known as Itosu-ryu in recognition of his skill, mastery, and role as teacher to many. While Itosu did not invent karate himself, he modified the kata (forms) he learned from his master, Matsumura, and taught many karate masters.
Anko Itosu
Chojun Miyagi (1888-1953) was an Okinawan martial artist who founded the Goju-ryu Karate by blending Okinawan and Chinese influences. In 1915 he travelled to Fuzhou china where he learned and adapted some forms (Kata) from White Crane Kung Fu. From this he developed Tensho and taught the forms Sanchin and Suparinpei. However, it was not until 1929 that Chojun Miyagi named the system Goju-ryu, meaning "hard soft school".
Chojun Miyagi
The coloured belt ranks break down the basic curriculum of the fighting style. In our style there are six ranks that lead up to first degree black belt (1 st Dan). Each rank has its own focus on a particular set of principles, these are learned individually in order to fully understand the principle before moving on to more complex training.
White Belt
Introduction to basics
Yellow Belt
Introduction to circular motion
Green Belt
Introduction to the Octagon
Blue Belt
Introduction to pressure points
Red Belt
Introduction to weapons
Assistant Black Belt
Introduction to meditation
There are nine black belt ranks ranging from first to 9 th degree (also called Dan). The rank of 10 th Dan is reserved for the styles founder. The first 3 degrees focuses on advanced application of Hapkido principles and an expanded curriculum. Ranks 4 th Dan and beyond focus on development as a instructor, structuring programs and contributing back to the martial arts. Holders of the 4 th Dan rank and up are typically granted the title of Master.
Uniforms are a major component of the school's identity, as such they should be cleaned regularly and kept in good condition. All uniforms will have the Hiltz Hapkido crest worn on the left breast. It is optional to have the Canadian flag on the shoulders of the uniform. Students may wear cr ests from other martial art schools on their sleeves, so long as they start from the top and remain relatively balanced on both sides. ** DO NOT WASH YOUR BELTS!!! THEY ARE NOT MEANT TO BE WASHED AND WILL FALL APART!
Beginners
Intermediate Students & Advanced Students
1st Dan Black Belts
2nd Dan Black Belts
3rd Dan Black Belts
4th Dan and up
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8 Principles of Hiltz Hapkido Keep in your Centre Power through rotation and gravity Work up the body Maximize body contact Maintain and overthrow balance Defend and attack using the principles of the Octagon Apply Kyusho Jitsu Health and Fitness
The 8 Principles of Hiltz Hapkido are the core of the style. They are the body mechanics that we take advantage of to make our techniques effective. The principles are divided up and taught at different points of the curriculum. Once you have become proficient with one set, the next set is added until you can apply all of them into your techniques.
White Belts will come to understand the first three principles: Keep in your Centre Power through rotation and gravity Work up the body • • •
If you have questions, talk with your instructor.
The Octagon (as drawn by Ed Parker)
Stances are a set of positions and weight distributions for our feet and legs. They all have a defined purpose and their own time and place where they are used. In Hapkido you will encounter the following stances: •
Walking Stance
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Neutral Stance
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Cat Stance
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Sitting stance
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L-Stance
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X-Stance
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Crane Stance
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Mantis Stance
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Three Battles Stance
The names of techniques also differ depending on the stance
employed. When the first word in the techniques name is “reverse” it implies that you are doing the technique with the hand opposite of the foot with the most weight on it. For example, a middle punch is same hand and foot forward in a walking stance where a reverse middle punch would be opposite hand and foot forward in a walking stance.
Front leg bent, toes slightly pointing inwards Back leg straight, toes pointing forwards
Feet shoulder width apart, toes on a 45 degree angle, toes on front foot should be in line with heel on back foot
Back foot should be facing outside, front foot should be facing forward, heels should line up in straight line, front foot heel off the ground
Feet should point outwards on a 45 degree angle, thighs parallel with the ground
Back foot should face the side, front foot should face forwards, heels are in line with each other, 70 per cent of your weight should be on the back leg
Front foot toes forward, back foot toes to the side and heel off the ground, both knees bent, legs touch
“Back” leg should be slightly bent, “front” leg should be off the floor and tucked behind your other knee
Feet should be parallel facing a 45 degree angle, front leg straight, back knee bent
Toes should be pointing inwards, heel with front foot in line with toes of back foot, feet shoulder width apart, both knees slightly bent, pelvis should be pushing forward, tension in legs as if digging feet in ground and trying to twist toes outwards
Foundations are the main movements used in striking and joint manipulations. As you increase in rank, the motions will become more complex. By the time you reach green belt, you will have learned over 40 hand techniques and 70 kicks. The foundations at white belt should be practiced from a walking stance both moving forwards and backwards. Each session, aim to practice each technique 12 times as a rule of thumb.
There are 40 unarmed self-defence techniques and 20 techniques with weapons that must be learned and performed with both hands before the black belt ranks. White belts are required to learn the first 10 (less students who are children). When practicing these it is important to go slow at first and gradually increase resistance and pressure with your partner. If your partner taps, that means do not add any more pressure to the technique. Do not get into the bad habit of letting go when your partner taps! Just stop there, hold it without hurting them, then release. Releasing in a fight because the bad guy tapped out is not a smart thing to do!
From Same Hand Grab – bring hand to centre, roll against thumb, hammer-fist outward front strike
From Same Hand Grab – It's on!, step to the outside, grab wrist, hammer-fist outward front strike
From Cross Hand Grab – Whatever!, step to the outside, hammer-fist outward front strike
From Double Wrist Grab – Stepping to the outside, knife-hand guarding block, hammer-fist outward front strike
From Single wrist double grab – Roll against thumbs, double punch
From a punch – Right hand parry, left hand grab, middle punch
From a punch – Step to the outside, knife-hand outward middle block, forearm inward strike block (arm break), reverse elbow front strike
From a punch – Step back, knife-hand outward middle block, reverse flat fingertip high straight thrust (to the throat)
From a punch – Step to the inside, forearm inward strike block (in bend of elbow), elbow side strike, hammer-fist, middle punch
From a punch – Step to the outside, knife-hand outward middle block, low block (striking ribs), reverse elbow front strike (to the face)
Break-falls are just as they sound, they are ways to break a fall so you do not get hurt. There are many throws in Hapkido so it is very important to learn these and be proficient with them before your partners starts whipping you across the floor. The following is a reference only, please learn them with an instructor before you attempt them. It is no good breaking yourself before you get to train.
Head faces the side, tighten the abdomen, fall forward landing on palms and forearms simultaneously and balls of feet BREATH OUT BEFORE IMPACT
Chin to chest, sit on heels, roll up back, slap ground with palms to stop momentum BREATH OUT BEFORE IMPACT
Chin to chest, sit on heel while kicking one leg out, roll up back, slap ground with palm to stop momentum BREATH OUT BEFORE IMPACT
Ear to shoulder, roll up arm between shoulder and head, straight down back, back arm slaps the ground, rear leg slaps the ground to stop momentum BREATH OUT BEFORE IMPACT
Sit on heels, ear to shoulder, roll up back and in between head and shoulder BREATH OUT BEFORE IMPACT
