Un énoncé de TD sur les Nombres Complexes en Terminale S. Chapitres requis : Chap 2 : Les Suites, Chap 5 : Fonction Exponentielle.Description complète
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DAN JOHN A Philosophy of Strength Training Utah, June 2009 Handouts
BIG BLUE CLUB
Done in one workout MEN Power Clean... 205 Deadlift... 315 Back Squat... 255 Front Squat... 205 Standing Press... 115 One-arm Bench Press, 70 lbs... 5 right, 5 left Power Clean and Jerk... 165
WOMEN Power Clean... 95 Deadlift... 205 Back Squat... 135 Front Squat... 95 Standing Press... 70 One-arm Bench Press, 25 lbs... 10 right, 10 left Power Clean and Jerk... 75
300 CLUB
Done in one workout 100 Push-ups to minicone 100 Overhead Squats with PVC 100 Knee Raises with medicine ball
ULTIMATE EAGLE
Big Blue AND 300 Club All done in one workout
COACH DAN JOHN’S
Warm-up Warm-up Waiter Walks/Suitcase Walks, Heartbeat Walk Light Goblet Squats/Hip Flexor Stretch (Make space) Plank (Superman and one-leg variations) Bootstrapper Squats (Spread the load) Pushup Position Plants (Superman and one-leg variations) Bootstrapper Squats (Pry loose) Horizontal Shrugs (Relax into the stretch) Maxercist Rows (Strength is a skill) Parked One-arm Rows Alligator Pushups (tic-tock-tic-tock) RDL Stretch/Timed Pushups/RDL Stretch/Timed Pushups Heartbeat Squats Kalos Sthenos GetUp Series Swings and Swing Variations 1-2-3-Up Goblet Squats
Ab Circuit (30 seconds each) Plank Deadbugs PuPPs Res Deadbugs Superman Butterfly Crunch
COACH DAN JOHN’S
Barbell Complexes Page One Complex A Row Clean Front Squat Military Press Back Squat Good Mornings
Complex B Deadlift Clean Pull Close Grip Snatch Back Squat Good Mornings Row
Complex C Hang Snatch Overhead Squat Back Squat Good Mornings Row Deadlift
COACH DAN JOHN’S
Barbell Complexes Page Two Complex D Upright Row Close Grip Snatch Back Squat Behind Neck Press Good Mornings Row
Complex E Power Clean Press Back Squat Good Mornings Behind Neck Press Front Squat
Complex F Overhead Squat Back Squat Good Morning Front Squat Rows Deadlift
Complex A Row Clean Front Squat Military Press Back Squat Good Mornings
Complex B Dead Lift Clean Pull Close Grip Snatch Back Squat Good Mornings Row
Complex C Hang Snatch Overhead Squat Back Squat Good Mornings Row Dead Lift
